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Beef Kofte is delicious when oven baked but even better on a barbeque, eat these outside on a warm summer’s evening and you’ll feel almost Mediterranean. Delicious with a fresh salad made with rocket, figs and cherry tomatoes. Spiced Beef Kofte Ingredients: For the Beef Kofte: 350g lean steak mince (ground beef) 1 egg, beaten […]
Bone broth (or stock), put simply, is made by boiling up animal bones. You can add in some veggies and herbs – but the most important thing is that the bones are from healthy animals (or fish) that were raised organically, humanely on a pasture, or in the wild; i.e. from grass fed cattle, pastured […]
Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I’m asked about. I’ve therefore come up with 79 different options for the kids school lunch box… […]
Earthy and wholesome, these sweet potatoes make a lovely side dish to chicken, pork or lamb. Add red and green capsicum (bell peppers) for a real explosion of colour! Sautéed Sweet Potato Ingredients: 2 sweet potatoes, peeled and diced into 1cm cubes 1 onion, finely chopped 1 clove garlic, peeled and finely chopped 2cm knob […]
Szechuan pepper has to one of the most fun ingredients to cook with. Nicknamed ‘the tongue numbing flower pepper,’ this pepper is delightfully floral and leaves a distinct tingle in the mouth. It is also known to enhance certain taste receptors, often making the foods around it taste slightly sweeter! It works great with other […]
I thought I’d share with you another recipe from my new Paleo Vegan and Vegetarian recipe ebook. The recipes in the book are designed for Vegans and Vegetarians keen to ditch grains and legumes – and adopt more of a Paleo diet. In the book I aim to show how even without meat, making the […]
If you want to ensure you keep your body healthy, it is important to consume the right foods with plenty of the essential vitamins required for a healthy lifestyle. One of these vitamins is Thiamin, which is the water soluble vitamin B. The function of Thiamine in the body is to help our cells produce […]
Cheap to make and wonderfully comforting, this vegetarian curry is great on its own or as a side to some chicken drumsticks. Great for curling up in front of the fire with on a cold winter’s day. Cauliflower and Sweet Potato Curry Ingredients: 2 cauliflowers, broken into florets 2 large sweet potatoes, peeled and chopped […]
A little bit more of a challenge to rustle up in the morning, so try these scrambled eggs on a day where you’re not in a rush to be anywhere or see anyone. The rewards will be more than worth it. Indian Scrambled Eggs Ingredients: 6 eggs, beaten 1 onion, finely chopped 1 clove of […]
I wanted to share with you one of the recipes from my new Vegan and Vegetarian Paleo recipe ebook. Whilst Vegetarian and Paleo might not seem to naturally go together, by avoiding grains – and making sure you get some good legume-free protein into your diet, it is possible to follow a Vegetarian Paleo diet. […]
