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Chicken soup is the ultimate comfort food. This recipe serves four, but make as much as you can and freeze the rest to pull out on a rainy day. Chicken Soup Ingredients: • 40g (1.5oz) butter (or use coconut oil if dairy free) • 2 small onions, peeled and sliced • 2 sticks celery, finely […]
For some reason, the thought of cold soup scares many people away from Gazpacho, long before they’ve even had a chance to try it. It’s such a shame, because its so flavoursome and bursting with Vitamin C. This recipe is super easy and full of flavour, and makes a wonderful light lunch on a summer’s […]
The flavours of Mexico need no introduction to most people; unfortunately though, our image of Mexican cuisine has been somewhat tainted by cheap and nasty imitation spice mixes and fajita kits found on supermarket shelves. Enjoy an authentic taste of Mexico with this super fresh Chicken Wings recipe. Note – requires overnight marinating and a […]
This recipe works great with beautifully fresh, large king prawns. Ideally, have them already cooked, but if you need to cook them yourself then allow them to cool down before you start this recipe. Remember, when buying prawns with the shell on, you’ll have to account for the weight lost when everything is peeled off. […]
Tangy, spicy, smoky… the Mexican Chicken Soup is everything Mexican cooking should be and more! Mexican Chicken Soup Ingredients: 1 red onion, finely chopped 4 cloves garlic, crushed 1 tbsp ground cumin 1 tsp ground coriander 2 medium dried chipotle chillies 2 x 400g cans chopped tomatoes 200g roast chicken, shredded Juice 2 limes Large […]
Best served with sunshine, reggae music and a fresh coconut with a straw. Failing that, a nice green salad will do. Caribbean Lamb and Squash Curry Ingredients: 500g leg of lamb, diced and trimmed of fat 1 medium butternut squash, peeled and chopped into cubes 1 onion, finely chopped 2 garlic cloves, finely chopped 2cm […]
If you’ve never cooked in one before, tagines are wonderful things. Originating from North Africa, a Tagine is traditionally made from clay and formed of two parts; a circular base, and a tall, cone shaped lid. The shape of the Tagine encourages condensation to return back to the food, locking in all the flavour and […]
High quality, lean lamb cutlets aren’t only delicious, they are packed with protein and bursting with iron, zinc and vitamin B12. Enjoy Al Fresco with these roasted vegetables for a light, well rounded evening meal. Greek Style Lamb Cutlets Ingredients: Greek Style Lamb Cutlets: 8 small lamb cutlets 4 cloves of garlic, peeled Small handful […]
What do you think are the top ten Paleo foods, and why? Here is my list… 1. Grass fed beef Good quality grass-fed beef is a great source of protein, omega 3 and many other nutrients. It’s also extremely versatile; grill it, barbeque it, make it into jerky or grind it into mince beef to […]
Quick, comforting, and bursting with flavour, this recipe works great with any white fish and makes a fail safe dinner for the whole family. Cashew Fish Ingredients: 400g sustainable wild white fish, cut into palm sized pieces 2 tsp coriander 2 tsp cumin 2 tsp black peppercorns 2 tsp black mustard seed 3 tbsp cashew […]
