Hike @ Radnor Lake
Date
Sunday, 14 Sep 2014 3:30 PM
We'll be hiking the Ganier Ridge and S. Cove Trails. Usually takes about[masked] hours.
Meeting in the carpark off Granny White Pike.
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Self-Care Working Group
Date
Monday, 08 Dec 2014 7:30 PM
A group seminar. $20. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>
Three dates per month: the second Monday, the third Sunday and/or the fourth Thursday. Pick one that is most convenient, or attend all three. Three hours on Sunday, two otherwise. If none of these work, please let me know.
This is a working group, where progress over time is part of the process.
To ensure a safe environment, you will be asked to sign a confidentiality agreement that binds you against discussing any other person's health issues.
There is no requirement for participation. Listening is OK.
If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube. Or just type “Steve Fowkes” at the YouTube prompt and select something else.
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class: Cheese Making with Mark Solomon (Bloomy rind cheeses)
Date
Saturday, 06 Dec 2014 1:00 PM
more info here: http://www.seattlecheesemaking.com/
December 6, 2014, Saturday at Bellingham Food Coop, 315 Westerly at Cordata Parkway, Bellingham, WA. from 1-4 pm. Bloomy rind cheeses. Hands on. Bloomy rind cheeses like Brie, Camembert, Valencay and Crottin are among the world's most treasured cheeses; but they are easy enough to make that they are within the grasp of even a beginning cheese maker. In this class we will talk through the steps involved in making bloomy rinds (with cheese examples at important points in the process), learn basic bloomy rind chemistry, get information on bloomy rind supplies and materials, and taste various homemade bloomy rinds. Class is limited to 18 students. Fee is $55. Class is offered in conjunction with Whatcom Community College. For more information or to register call (360)[masked].
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City Race Obstacle Challenge
Date
Sunday, 05 Oct 2014 10:30 AM
To register for event hit link below:
http://nycitychallengerace.eventbrite.com/?aff=NYCCR2014&afu=82818409977
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CrossFit Burke Book Signing with Stacy Toth and Sarah Ballantyne, Ph.D.
Date
Sunday, 07 Sep 2014 10:00 AM
Join us for a Book Signing, FREE Group WOD, Paleo Potluck, and a Q&A with Stacy and Sarah! We will be gathering from 10am to 1pm and you are welcome to come for the whole event or just the book signing! Either way we can't wait to meet you and have a good time! This is a completely FREE event and very Kid-Friendly so bring the whole family!
Read more about Sarah and her NYT Bestselling Book, The Paleo Approach, here: http://www.thepaleomom.com/about-sarah-2
Short story: with a PhD in medical bio physics and a success story of losing 120lbs while also healing a myriad of health conditions, Sarah is a ground breaking leader in the Paleo and Autoimmune communities!
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Ground Flow
Date
Saturday, 06 Sep 2014 10:00 AM
NOTE LOCATION and TIME
This is a weekly session on the fundamentals of Natural Movement. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us.
Our intention is to develop a movement relationship with the earth.
Join us for a session of rolling, crawling, falling and flowing in Central Park.
Today's Focus:
Ground play
“We are most nearly ourselves when we achieve the seriousness of a child at play.”
– Heraclitus – paraphrased
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Dinner at Bahama Breeze
Date
Thursday, 04 Dec 2014 7:00 PM
This is one of our automatically repeating monthly dining events. This year, we are alternating between Bahama Breeze and Seasons 52, with coffee at Panera thrown in for good measure. They are mostly social events, but, by all means, bring your questions and show-and-tell items (e.g., books)!
Call Mark at[masked] if you have questions.
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DIY Water Kefir and Kombucha (wait list only)
Date
Saturday, 11 Oct 2014 12:00 PM
Register here:
http://www.lisascounterculture.com/diy-kombucha-water-kefir-october-11-2014/
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DIY Water Kefir and Kombucha
Date
Saturday, 27 Sep 2014 10:00 AM
Register here:
http://www.lisascounterculture.com/diy-kombucha-water-kefir-september-27-2014/
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Paleo Afternoon-tea ‘Cakes & Cream’ at The Deck Brighton
Date
Saturday, 18 Oct 2014 2:00 PM
*Please note – This event is hosted by Ivy Thompson of Paleo in Melbourne – All questions must be directed to her.
Join us for a special Paleo-friendly afternoon-tea at The Deck Brighton. Bring your Mum, sisters and girlfriends to experience a nourishing and educational afternoon in a relaxed environment:
Nurture yourself with a decadent afternoon of Cakes & Creams. Experience the luxury of deeply nourishing skincare that is handmade with care and learn how you can naturally enhance your beauty and build glowing, radiant skin from the inside out and outside in.
Book and pay here: http://www.eventbrite.com.au/e/paleo-afternoon-tea-by-pim-cakes-cream-tickets-12890725507
You'll learn:
Which 5 surprising foods are really super skin foods
What our #1 beauty thief really is
How radiant, beautiful looking skin, hair and nails are built from the inside out
The top 5 things you can do for your skin that will cost you absolutely NOTHING
How to simplify your skincare regime
And, great natural DIY tips and recipes that will reduce your chemical and toxin exposure and save you money
Crystal Fieldhouse is a busy medical sales professional by day, and the creator of the beautiful Ecology Creams by night. She is a Certified Food Coach, a Peninsula Meditation and Mindfulness leader and has incredibly sensitive, troubled skin. As someone who chooses to eat high quality, nutrient-dense whole foods, she wanted to take this same approach with her skincare. But, she soon found that most commercial skincare products did not meet her personal standards or help her problem skin, so she began researching and experimenting. Crystal has become a leader in the emerging field of holistic skincare and has handcrafted range of traditional skin creams, made with organic ingredients that are paleo friendly, 100% natural and perfect for sensitive skin.
What you get:
Cold Strawberry Kombucha (a refreshing fermented tea-drink full of live probiotics) in the glass and beautiful raw cakesby Addicted2Goodness. A2G specialises in Paleo wholefoods, raw handcrafted desserts and treats using only organic nutritious and strengthening ingredients that are free of gluten, processed sugar and dairy. You get a giftbag with an Ecology Skincare mini-tin and other special goodies. You also get the chance to try out the full range of Ecology Skincare-products and buy them on the day.
Investment: $68.50 + BF. Book here, limited spots avilable: http://www.eventbrite.com.au/e/paleo-afternoon-tea-by-pim-cakes-cream-tickets-12890725507
*Note that we can not refund cancellations done less than 36 hours prior to the event.*
