Self-Care Working Group

A group seminar. $20. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project</a>

Three dates per month: the second Monday, the third Sunday and/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  Three hours on Sunday, two otherwise. If none of these work, please let me know.

This is a working group, where progress over time is part of the process.  

To ensure a safe environment, you will be asked to sign a confidentiality agreement that binds you against discussing any other person's health issues.

There is no requirement for participation. Listening is OK.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

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