Core Healing Therapy Group

We have been hosting the Core Healing Therapy group on and off for many moons. It's a free (love offering) meetup where Randy Hold teaches a variety of useful and practical healing techniques, including EFT, a variation on therapeutic shaking, and (at this meeting) a mind-body centered affirmation process that enlists emotional, subconscious and body-awareness mechanisms for more effective change.

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Book club: Better Than Before: What I Learned About Making and Breaking Habits

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

This month's book is Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

https://www.amazon.com/Better-Than-Before-Habits-Procrastinate-ebook/dp/B00NRQOR8K/ref=sr_1_1?ie=UTF8&qid=1507393501&sr=8-1&keywords=better+than+before

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

HEMP-DERIVED CBD: 10 THINGS YOU SHOULD KNOW (free)

see also: http://www.vitaminlife.com/help/events

There’s been much debate suggesting that CBD derived from agricultural hemp has the same properties as cannabis-derived CBD, making it a potential alternative for patients who can’t legally access medical marijuana but can legally acquire hemp-derived CBD products. A lot of people aren’t entirely familiar with hemp-derived CBD, however. What exactly is there to know? Join us for this informative lecture, where you will find out how CBD was discovered, its natural sources, including the differences between psychoactive THC and non-psychoactive CBD. You will also discover the interactions of CBD and the human endocannabinoid system as it relates to human health and learn why hemp is the most eco-friendly way to balance the endocannabinoid system. Determine if agricultural hemp-derived CBD is the best option for you.
Maggie Frank currently serves as the National Educator at CV Sciences, and believes hemp and phytocannabinoids hold tremendous promise for human health. Ms. Frank holds degrees in Biochemistry and Nutrition and through her extensive experience as an educator and health & wellness advocate, she has made it her life's goal to empower people to reach their full health potential.

Self-Care Working Group

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting. Practitioners, welcome. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

The third Sunday of the month.  Three hour window.  This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Discover Paleo Christmas Edition

** ALL tickets via this link: http://www.staffordchiropractic.com.au/discover-paleo-nights-christmas-edition/ **

Join us for our Discover Paleo Christmas Edition

What's included:
A spectacular dinner supplied by Wholesomeness providing healthy, nourishing and downright delicious meals based on Paleo principles.

Introduction to Paleo & how to make the Paleo template work best for you! Tips on meal planning, preparation, shopping and meal ideas. Presented by Leah Williamson Founder/Organiser of the Brisbane Paleo group

The science of Paleo Diet and lifestyle. Presented by our Naturopath, Food Scientist and Nutritionist Daniela Le Sueur.

From paddock to plate, Presented by Organic Farmer Adrian Tiller

Our Presenters

Leah Williamson of the Brisbane Paleo Group. Celebrate a real food Christmas with simple, sustainable tips that can help you enjoy a healthy and happy Christmas without all the stress of an expanding waistline. In this workshop you will learn:

The basics of a real food diet and why we choose the Paleo template. How to apply this lifestyle during the Christmas season without feeling like you are going without. Delicious, easy and nutritious recipes that the whole family will enjoy. And how to avoid stressful situations because it’s Christmas and we want to have fun and enjoy ourselves.

Daniela Le Sueur, Naturopath
North Brisbane Naturopath, Daniela Le Sueur
Daniela Le Sueur, our very own Naturopath and Herbalist here at Stafford Chiropractic and Wellbeing Centre in Brisbane will talk about detoxifications that are specific to your needs.

She will give a couple of great tips and tricks for you to use to help balance your gut flora, and an overview of the necessity of detoxes for everyone, ESPECIALLY someone struggling with gut issues. She will also discuss how important some life changes are to reaching your optimal potential.

Adrian Tiller and daughter Amy
Sherwood Rd Organic Meats (Sherwood) and Morley St Organic Meats (Toowong) are about as ‘paddock to plate’ as it gets! Farmer Adrian Tiller produces organic beef, lamb and goat at Roma and daughter Amy sells it in their stores. Other wonderful farmers supply what they don’t produce themselves: Bendele Farm certified organic/free-range poultry and Dawson Valley “humane-choice” free-range pork. They specialise in paleo and other food nutrition networks eg GAPS and therefore stock a huge array of bones, grain-free and “CRAP-FREE” meats. They smoke their own nitrate-free, free-range hams and bacons. But best of all they are there to help and happy to chat at any time.

Alan Brown The Effect of Posture and Movement on the Spine, Nervous System and Organ Systems: A Holistic Perspective by Alan Brown Chiropractor at Windsor Chiropractic.

NW Tea Festival 2017 $$

http://www.nwteafestival.com/
http://www.nwteafestival.com/drupal/sites/default/files/2017/SeatteCenterMap2017.pdf

Celebrating 10 years!
This is the tenth Northwest Tea Festival
Join us for a fun and educational two-day event showcasing the multifaceted world of tea. The goal of the festival is to provide experiences covering all aspects of tea, from the cultural to the historical and the sensory to the scientific. The festival is appropriate for people of all ages and all levels of tea experience, from mildly curious folks to passionate, life-long aficionados.

Each year festival organizers bring together authors, industry experts, buyers, retailers, artists, and educators to help you experience something new and expand your enjoyment of this most fascinating of beverages!

Immerse yourself in the tea experience:

Sample some of the finest teas from all over the world.
Attend presentations led by leading tea authors and industry experts.
Meet premier tea and tea ware suppliers.


The festival will be open:

10 AM – 6 PM Saturday, September 30th
10 AM – 4 PM Sunday, October 1st

Entry is open to the public, with an admission fee of $15 per person.
Admission allows entry to both days – Saturday & Sunday.
Purchase two or more tickets and receive a discount of $5 off of the total fee.
Children under twelve are admitted free.

Share your NW Tea Festival Story!

As we reach this milestone of celebrating 10 years of the biggest tea party on the West Coast, we”re focusing on what makes the festival great. Help us share our story and plan for the next ten years by telling us your ideas, festival stories, and input on what makes the festival great, how it affects people’s lives, and what you’d like to see in our next decade. Take a few minutes to complete our brief survey by clicking here

Smart Life Forum, every 3rd Thursday

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  Typical topics are health, nutrition, diet and alternative medical modalities.

See www.SVHI.org for the speaker of this month, or look at the comment section immediately below this message. 

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Low Carb Down Under 2016

**PLEASE NOTE TICKETS AND RSVP ARE REQUIRED VIA THIS LINK: https://register.eventarc.com/36066/low-carb-down-under-brisbane-2016 **

An evening of presentations on low carbohydrate nutrition for optimising weight, health and performance.

Presentations:

Dr Kevin Lee – “Low Carb Higher Healthy Fat for Optimising Health”

Dr Stephen Phinney – “Recent Developments with LCHF Nutrition”

Q and A Session

WHEN: Monday November 14th 2016

6:30pm to 9:00pm

WHERE: Brisbane Convention and Exhibition Centre

Plaza Level Meeting Room P3

Merivale St & Glenelg Street,

South Brisbane 4101

PURCHASE TICKETS: https://register.eventarc.com/36066/low-carb-down-under-brisbane-2016

Presenters:

Dr Steve Phinney is a physician scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation.

Dr Kevin Lee is an Australian trained Consultant Physician in Endocrinology and Diabetes.

Leah Williamson is the event host representing Low Carb Down Under in Brisbane