End of Year Celebration – Paleo High Tea at Asana

Join us as we celebrate the end of the year with a delicious Paleo High Tea! Join us for a fun afternoon with a delicious and decadent high tea menu designed by Pete Evans and Head Chef Josh Harris which includes an amazing selection of sweet and savoury canapés served with a selection of hot and cold beverages. Only $32pp our special Brisbane Paleo Group price includes a glass of bubbles (this deal is normally $42). This is payable on the day and you may pay individually.

Please confirm your RSVP so I can make sure the restaurant has enough seats for us.

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Smart Life Forum, every 3rd Thursday

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  Typical topics are health, nutrition, diet and alternative medical modalities.

See www.SVHI.org for the speaker of this month, or look at the comment section immediately below this message. 

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Book club: Healing Spices by Bharat B. Aggarwal

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

This month's book is Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal.

https://smile.amazon.com/Healing-Spices-Everyday-Exotic-Disease-ebook/dp/B0751NRF46/ref=sr_1_1?ie=UTF8&qid=1515985482&sr=8-1&keywords=healing+spices

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Book club: Healing Spices by Bharat B. Aggarwal

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

This month's book is Healing Spices: How to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease by Bharat B. Aggarwal.

https://smile.amazon.com/Healing-Spices-Everyday-Exotic-Disease-ebook/dp/B0751NRF46/ref=sr_1_1?ie=UTF8&qid=1515985482&sr=8-1&keywords=healing+spices

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Book club: The Brain That Changes Itself by Norman Doidge

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

This month's book is The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Norman Doidge.

https://smile.amazon.com/Brain-That-Changes-Itself-Frontiers-ebook/dp/B000QCTNIW/ref=sr_1_1?s=books&ie=UTF8&qid=1514840932&sr=1-1&keywords=the+brain+that+changes+itself

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Paleo Cooking Class

• What we'll do
Start 2018 off right by spending three hours immersed in Paleo ingredients. Learn what to eat and how to prepare it. This is not just a cooking class, but an investment in your health and future. Best of all, at the end of the class, everyone eats!

The class will be held at a high-end appliance company showroom meaning you get to cook with all the fancy equipment! This class would also be a great holiday gift for friends and family! Save $15 instantly by registering before New Years!

• What to bring
closed toe flat shoes

• Important to know
Tickets and full details available at: http://events.eventzilla.net/e/paleo-handson-cooking-class–miele-experience-center-2138918065

Book club: The Nature Fix by Florence Williams

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living. All are welcome who are interested in an ancestral-type diet and lifestyle mods.

This month's book is The Nature Fix: Why Nature Makes us Happier, Healthier, and More Creative by Florence Williams

https://smile.amazon.com/Nature-Fix-Happier-Healthier-Creative/dp/0393242714/ref=sr_1_1?ie=UTF8&qid=1514840796&sr=8-1&keywords=the+nature+fix

We meet in the study room (when available).

Free street parking on Sundays + area garages are cheap.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play!