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The meaty leg of lamb and the elegant rib rack get all the love, but getting to know cuts from other parts of the animal can vastly expand your cooking repertoire to include dishes like hearty stews, juicy burgers, lavish roasts and deeply flavourful curries.

Through a live demonstration with The Raw Store butcher extraordinaire watch as he skilfully breaks down a whole lamb and chicken, talking through each cut and the appropriate cooking method for each. Improve your knife skills and learn how to manage the lesser known cuts of meat.

Also included is a taste test of a slow cooked lesser cut of meat.

Tickets $25 per person.”

Tickets can be purchased on the events page on our website.

www.therawstore.net.au

*This is a Meet-up arranged by a third party, The Raw Store. ALL questions must be directed to Rebecca @ rebecca@therawstore.net.au 

Thanks kindly in advance for honouring your RSVP and not changing it a day or two before the the event takes place. Those who who make a habit of not showing up, or changing at the last minute will be removed from the group. Your place will only be confirmed once you've paid for your ticket via the details above. 

Sarah Ballantyne, The Paleo Mom, will be at Half Price Books on North Lamar for a book signing for the The Paleo Approach Cookbook. 

Sarah will be giving a talk, starting at 1pm, about how she learned to cook, her biggest cooking disasters, and the challenges she faced learning to cook with new ingredients when she first adopted both the Paleo diet and the Paleo autoimmune protocol. 

Following Sarah's talk, attendees will be invited to ask questions for a Q&A. This is your opportunity to ask Sarah anything!

The event is free. If you plan on attending, please RSVP here: bit.ly/1pkJZxV

Both of her books will be available for purchase at the event. You may bring previously purchased books to this event, but it's always strongly encouraged to support the local booksellers as a thank you for hosting us.

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  Typical topics are health, nutrition, diet and alternative medical modalities.

See www.SVHI.org for the speaker of this month, or look at the comment section immediately below this message. 

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

Are you following an AIP, Whole30, Keto, or other restrictive program to address health concerns or goals? It's extremely beneficial to have a support network of other folks with your same needs, so let's get together for lunch and help each other out! Whole Foods Market offers $2 off the hot food and salad bars every Wednesday, so let's take advantage! The Town and Country center also has a charming little farmer's market going on from 10-2 as well so we can support some local vendors as well. 🙂 The Whole Foods dining section is rather tiny so if we need a large table, we may have to meet in the outdoor seating area.