Self-Care Working Group

This will be a paid event ($20) to implement a consulting service in a group setting. Outstanding contributions from attendees will be appreciated with a free pass to a subsequent meeting. Practitioners, too. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

Three dates per month: the second Monday, the third Sundayand/or the fourth Thursday.  Pick one that is most convenient, or attend all three.  The Sunday is for longer time and easier transportation.  I hope this is flexible enough that at least one date will work for you. If none of these work, please let me know.

This is intended to be a working group, where progress over time is part of the process.  

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Special Protocol Weekly Meeting

Are you following an AIP, Whole30, Keto, or other restrictive program to address health concerns or goals? It's extremely beneficial to have a support network of other folks with your same needs, so let's get together for lunch and help each other out! Whole Foods Market offers $2 off the hot food and salad bars every Wednesday, so let's take advantage! The Town and Country center also has a charming little farmer's market going on from 10-2 as well so we can support some local vendors as well. 🙂 The Whole Foods dining section is rather tiny so if we need a large table, we may have to meet in the outdoor seating area.

Discover Paleo – Special Christmas Edition

http://www.staffordchiropractic.com.au/discover-paleo-nights-christmas-edition/

Discover Paleo – Special Christmas Edition 

Cooking demo and great paleo info!

Join Emmely Rackemann and myself at Stafford Chiropractic and Wellbeing as we cook up a Christmas Paleo storm! Fantastic paleo, party friendly recipes that won't make you feel like you are going without whilst educating you on the Paleo Way.

A Christmas inspired drink, starters, quick main and a very delicious dessert!

Tickets through Stafford Chiro – these events sell out so do not miss out!

http://www.staffordchiropractic.com.au/discover-paleo-nights-christmas-edition/

Low Carb Down-Under Event

*This is an event run by Rod Taylor at LowCarbDownUnder – All questions should be directed to him via the LCDU website. Tickets must be paid for prior to the evnt using the link below.

Saturday 15th of November 2014

9am to 5pm
St Kilda Town Hall 

Is a well formulated low carbohydrate higher fat (LCHF) diet the most effective diet for well-being, weight optimisation and good long term health? These speakers suggest it is.

Program presenters include Jimmy Moore talking on “What Is Happening in the Low Carb World” and “Keto Clarity”. Many of you will remember his visit to Melbourne in 2012. Jimmy hosts the biggest website in the world dedicated to the spreading of information about living a Low Carbohydrate and Higher natural Fat (LCHF) lifestyle: www.livinlavidalowcarb.com .He has co-authored 2 books. The best-selling ‘Cholesterol Clarity’ and the recently released ‘Keto Clarity’ are leading books in the field of LCHF nutrition.

Dr Zee Arain, Vicky Kuriel (Sports Dietician), Dr Rod Tayler and A/Prof Ken Sikaris will also be giving presentations. There will be two Q and A segments.

And more….!

A more detailed program to be announced by early October.

Tickets – http://lowcarbdownunder.com.au

At: St Kilda Town Hall, 99a Carlisle St, St Kilda, corner of Brighton Rd
Parking: free all day parking is available in Brighton Rd
Doors and trade tables open at 8.00am
Register on arrival and then feel free to check out the trade tables.
Trade tables will also be open before the meeting and during breaks. PLEASE BRING CASH.
“Cereal Killers” DVD’s will also be on sale.
Please be seated by 8.55am
Morning break: coffee and tea and a few light snacks available
Lunch is not provided. The town hall is adjacent to the busy Carlisle St shopping precinct with many lunch options. Or bring your own.
Conference closes at 5.00pm

Matilda Bay BBQ – Sunday

Casual BBQ at Matilda Bay for late lunch, next to UWA. South Area at Bottom of Hackett Drive carpark, where the Kite-surfers launch from.

Bring Paleo food, meat, vegies, salad. There is a BBQ to cook food.

There is shade, bring folding chairs if you have them.

CBD Drinks – Wednesday

Hi everyone, so just wondering who would be keen to catch up and have a drink after work… Lets have one midweek, Wednesday 15th at 9 Mary's. There is well priced drinks and Paleo'esque finger food.

CBD Drinks – Wednesday

Hi everyone, so just wondering who would be keen to catch up and have a drink after work… Lets have one midweek, Wednesday 15th at 9 Mary's. There is well priced drinks and Paleo'esque finger food.

Lunch at Lapa Braz BBQ – Sunday

It's been far too long, time for another meet! We are creatures of habit, and Lapa is always a winner. Join us for rodizio lunch http://subiaco.lapa.net.au – cost is $35 each, payable by you at the restaurant. Booking will be done, we don't have to get payment in advance like last time. Looking forward to seeing some old, and meeting some new faces!

Note that with groups of 10+, everyone has to order the endless feast, so no a-la-carte from the menu.  

Also, please bring cash; they don't do split bills.

CBD Drinks – Wednesday

Hi everyone, so just wondering who would be keen to catch up and have a drink after work… Lets have one midweek, Wednesday 15th at 9 Mary's. There is well priced drinks and Paleo'esque finger food.

Matilda Bay BBQ – Sunday

Casual BBQ at Matilda Bay for late lunch, next to UWA. South Area at Bottom of Hackett Drive carpark, where the Kite-surfers launch from.

Bring Paleo food, meat, vegies, salad. There is a BBQ to cook food.

There is shade, bring folding chairs if you have them.