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We are thinking of having a monthly diner at CNR seeing as they have a Paleo menu now.

Meals are around $20-35 and quite tasty.

They have a wide selection of paleo desserts.

Booking is essential, so please confirm appropriately.

**Remember to also RSVP (free) using link below.

Join us at Barnes & Noble for a short talk, Q&A, and book signing event with some of your favorite Paleo authors, bloggers, and podcasters!

Diane Sanfilippo, Certified Nutrition Consultant and New York Times bestelling author of Practical Paleo, The 21-Day Sugar Detox, and The 21-Day Sugar Detox Cookbook, and co-author of Mediterranean Paleo Cooking, co-host of The Balanced Bites Podcast. Caitlin Weeks (Grass Fed Girl), Certified Nutrition consultant and co-author of Mediterranean Paleo Cooking.

Nabil Boumrar, professional chef and co-author of Mediterranean Paleo Cooking.

RSVP Online as well! Click here: http://bit.ly/medpaleobook

You must get the tickets in advance due to the nature of the party (click the link below) https://www.eventbrite.com/e/essential-oil-make-take-party-tickets-13201725717

Feel free to invite all your friends, family, coworkers, etc…. Just forward the link.

**ALL FOOD OFFERED AT THE PARTY WILL BE PALEO FRIENDLY**

Event Details
Join us for an evening of essential oil fun, exploration, and DIY. Learn how Young Living's potent powerhouses can change your life, and then create your very own healing recipe to take home! Here's how we roll:
1) Sip organic almond milk chai lattes and indulge in guilt-free finger foods (all infused with edible essential oils, of course!) as you mingle with other lovely, like-minded locals.
2) Hear from our panel of professional oil lovers as they share the simple yet significant ways Young Living essential oils have made all the difference for them — and can for you! Short Q+A session to follow.
3) Make your own! Choose one of the following…
a) ROLL WITH IT: Make your very own oil roller bottle — great for treating pain, pms, stress and more. Small enough to throw in your purse for on-the-go oil accessibility.
b) SOAK IT UP: Make your very own oil-infused Epsom salt bath solution — for a more indulgent experience that can combat everything from cellulite to the common cold.
4) Get lucky as we raffle off even more essential oil goodies. You'll also have an opportunity to purchase oils of your own.
5) Take your gift home. Start using it. Feel better. Fall in love. Repeat as necessary.
As your gift from us, you'll also be heading home with a MINI OIL REFERENCE GUIDE so you can easily access the info we shared throughout the evening. And don't forget your new connections and enlightened perspective on self-care. The Deets:
When: Arrive promptly at 6:30.
Where: 240 West 37th Street, 7th Floor
ALL tickets must be purchased in advance.
There will be no tickets at the door because of the nature of the workshop. 50 Uses For Essential Oils
Acne
ADD/ADHD
Addiction
Adrenal Fatigue
Allergies
Anxiety
Arthritis
Back problems
Bacteria – hand sanitizer
Bad dreams
Boost immune system
Brusing
Child sleep
Cold sores
Colds/Flu
Congestion
Curbs food cravings
Cuts
Deodarant
Depression
Digestive distress (constipation, diahrea, IBS, acid reflux, bloating)
Fatigue
Fever
Freshens breath
Hangover
Headache
House cleaner
Inflammation
insect bites / insect repellant
Joint pain
Migraines
PCOS
PMS
Reduces Cellulite
Relieves Nausea / Morning sickness
Removes stains
Removes sun spots
Scars
Sciatic pain
Sinusitis
Sleep issues
Snoring
Stress
Strethch Marks
Sunburn
Teeth grinding/ TMJ
Thickens hair / prevents hairloss
Viruses
Weightloss
Wrinkles / Anti-aiging

Expert Oil Lovers
Nikki Ostrower: Nutritionist
Sabrina Cohen: Copywriter + Brand Strategist
Jissel Ravello: Reiki Master
Nicole Kung: Massage Therapist
Jade Levine: Whole Foods Chef
Gail Wisner: Nutritionist
Maria Francesconi: Yogi + Mom If you have questions, please contact Nikki Ostrower http://naonutrition.com/html/contact.html
*While we fully support the science behind Young Living essential oils, we are not medical doctors and cannot be responsible for your health and well-being. Although widely researched, approved, and sold by high-end holistic practitioners, essential oils have not been approved by the FDA. Ask us for links toscientific research for detailed information on the biology behind Young Living essential oils.

NOTE LOCATION and TIME

This is a weekly session on the fundamentals of Natural Movement. Each session will include warm-up, conditioning, focus skill and games. Come learn, play and share your wisdom with us. 

Our intention is to develop a movement relationship with the earth.

Join us for a session of rolling, crawling, falling and flowing in Central Park.

Today's Focus: 

Ground play

“We are most nearly ourselves when we achieve the seriousness of a child at play.” 

– Heraclitus – paraphrased