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GLUTEN …. and gut health

I'm giving free talks at the

Harvest House Natural Food Store in Concord

Saturdays • 1 – 2pm

Fiber – Sept. 5th
Gluten – Oct. 3rd
Stress – Oct. 10th
Kids – Nov. 21st

Discussions include:
whole-food nutrition
cooking techniques and gadgets
menu planning
emotional eating
biochemistry and physiology of food and the body
weight management
diabetes
stress
digestion
cancer
fatigue
autism
hormonal imbalance
aches and pains

Harvest House Natural Food Store in Classroom K
2395 Monument Blvd
Concord, near Detroit Ave
[masked]
(Registration appreciated, contact the store, or me, or RSVP here)

Contra Costa Chamber Orchestra

…. is performing Wedn evening at the Lesher Center, 7:30pm.
(details, below)

Join me for dinner before the show,
at my home in Lafayette

6pm • $15/person (discount available, please contact me)

I'll serve a 4-course meal, a sit-down dinner.
I can accommodate 16 people….
four tables, four people at each table.

Vegetarian, gluten- and dairy-free 4-course meal.
(I'll showcase my own recipes. The menu will be posted here soon.)

Performance details:
http://www.meetup.com…

Questions? …. write or call…

[masked]

Once-a-month RAW potlucks

We had one in August … so, let's keep it going, let's meet before Sept slips away…

…. this Sunday – my home – Lafayette.

6pm – 8pm

THEME is…. quick, simple and tasty!

Bring a dish, be creative, have some fun.

It'd be cool to write what you'll bring when you RSVP.

Let's share the leftovers, bring a to-go dish in hopes to fill it with others goodies.

I'll do a demo. Let me know if you would like to present, do a demo.

Save the dates …. next potlucks: (location? tba, probably my home)

Friday, Oct 23rd, 6pm. Theme:

The Rainbow – foods with color. We may have rain this week, so let's see all the colors of rainbow. (btw – this will be the night before the “Batch Cooking Made Easy” workshop)

Saturday, Nov 21, 6pm. Theme:

Thanksgiving dinner. Let's recreate the meal.
(stay for a movie – tba – and discussion afterward)

Bring suit and towel if you want to swim and/or use the infrared sauna. (I have a private outdoor hot/cold shower, changing room w/toilet.)

Hey everyone! Greetings from sunny Miami. Just wanted to let you all know about this free online event that's taking place next Tuesday!! Hope everyone is doing well 🙂

Join The New York Times Bestselling author of Practical Paleo and The 21-Day Sugar Detox, Diane Sanfilippo and Nutritional Therapy Practitioner and author of Eat the Yolks, Liz Wolfe for a live video chat about modern paleo living. They will be answering questions live and signing personalized books!

Please reserve a space by clicking on this link! http://booktalknation.com/multiauthorevent.html?id=154

BACON, I LOVE YOU | $78 **Tickets must be purchased in advance and may be purchased here: https://squareup.com/market/ivy-bakery-llc/dinner-w-the-baker-tickets** There are only 15 seats available and they will sell out!! Don't say you weren't warned! No refunds on tickets.

This month's meal is entirely Dairy-Free and Nut-Free with the exception of dessert (pecans). Our bacon is uncured and straight from the butcher! Produce is picked locally and/or organic when available. Everything is made from scratch in house by my assistant and I. We're both Paleo and you can stalk us here… About Me | About Kendra 

Starter
Purple Bacon Chowder
Bacon, carrots, celery, onions, in a thick broth made with pureed purple sweet potatoes. 

Main
Bacon Chicken Avocado Sandwiches
Imagine this… Roasted organic chicken, fresh avocado, butter lettuce, tomato, homemade mayo, sandwiched in between two sheets of baked latticed bacon. 

Sides
Yucca Wedges fried in Bacon Fat
Boiled yucca pan fried in delicious bacon drippings. Served with bacon green onion dip! Homemade Pickles
The perfect side to a most amazing sandwich and soup, is an amazing pickle! Kirby cucumbers fermented in a classic dill/garlic/peppercorn brine. 

Dessert
Maple Bacon Pecan Pie
Oh I've gone and done it! Take your gooey pecan pie, replace that junk stuff with REAL ORGANIC MAPLE SYRUP, top with crispy bacon, and bake to perfection! 

Organic Coffee or Tea

Goodie Bag 

PURCHASE TICKETS HERE Purchase Deadline – 2/24/14

If you have any questions about this meal please contact the baker at [masked] or[masked].
Learn more about Paleo Dinners on our website.