Archives

Join me TONIGHT

for the

Green Rheem Movie

at the Rheem Theater in Moraga

6pm: Food and wine (Food provided by ‘Nibblers')

7pm: Speakers and Movie: FOOD, INC

cost, more info, buy your ticket before the movie for cheaper ticket price at:

www.sustainablelafayette.net/events/green-rheem.html

I'll be there wearing a “MeetUp” name badge.
Joni

sorry for the short notice

An evening with the author:

Carol Hansen Grey
author of

“Simple Healing Tools:
On the Path to Personal
Empowerment and Inner Peace.”

This is a unique opportunity
to have an intimate evening with Carol
and gather with others who:

• value empowerment
• looking for inspiration
• enjoys storytelling
• wants to learn healing tools
• needs practical advise
• engage in smart conversation

Carol will lead an interactive discussion about her book.
She will share stories and lead participants through several of the exercises.

Everyone who attends will receive a free wallet card outlining
the “7 Steps to Personal Empowerment.”

This event is limited to 20 people, so if you plan to attend, please RSVP early to save your spot.

You can choose to come for the dinner and/or the book talk.
Once you RSVP, Joni will send you the address and directions.

===============================

DINNER at 6:30pm • $15

Carol will facilitate the talk at the dinner table.
Joni will prepare and serve a healthy 3-course vegetarian
(gluten- and dairy-free) meal.

We will begin the meal promptly at 6:30, so please schedule appropriately.
Carol will greet guests beginning at 6:15pm.

Also, if you and/or your guests have food allergies please let Joni know in a timely manner so she can do her best to accommodate your needs.

To RSVP and payment options, see below.

===============================

BOOK DISCUSSION at 7:30pm • Free

After dinner, we'll sit in a round
and Carol will discuss her book,
we'll share our stories
and be inspired.

To RSVP, see below.

===============================

RSVP

Join us for one – or both – parts of the evening.

To RSVP here you need to be a member of MeetUp and this group. Signing up on MeetUp and joining this group is easy, join us to receive future event notices.

Or, RSVP by sending an email to Joni. Click on “email me” just under Joni's photo on the left.

When you RSVP, please indicate if you will be attending the dinner, the discussion, or both.

===============================

PAYMENT

Two methods of payment for dinner:
• PayPal (credit card is accepted, yet prefer direct transfer)
• Check or cash at the door, correct bills appreciated.

Batch cooking made easy

Two-day workshop $220 per person, for both days, includes recipe handouts, drinks and lunch

Saturday and Sunday, Oct. 24th and 25th

9am – 4pm

This two-day workshop is for the beginner and seasoned Rawists …

who wants …

• to make their RAW life easier
• to be successful with their RAW diet
• to learn how to make a variety of raw foods
• on-the-ready raw meals for a real meal … at home, at the office, on the road
• to cook raw meals for large families/groups
• instruction, guidance and hands on / practical experience in making raw food
• to learn raw meal-planning strategies with practical application
• nutrition information, biochemistry of food and the body
• knife skills, ‘cooking' techniques, cooking and kitchen tips and tricks

BONUS offer: The food we make will be available for purchase. Contact me, order/pay in advance to ensure your portion.

We'll spend two days together making:

Pizza crust, Breads, Tortillas, Cheese, Burgers, Bars, Sauces and more

See all the recipes under the Files menu. (coming soon)

Here's the hour by hour outline for SUNDAY:

9am: A balancing morning drink available upon your arrival. Q and A. Overview of the workshop, the day, the recipes, machinery/gadgets, ingredients.

10am: 3 Cheese recipes

11am: 3 Sauce recipes

12pm – 2pm: Lunch with demo and sit-down discussion (We'll put the spiralizers to work and have Pad Thai and Thom Kha Soup, a very quick, easy and tasty raw meal. And, weather permitting we'll have a pool-side lunch/discussion.)

2pm: 3 Burger recipes

3pm: Q and A, clean up

4pm: Homeward bound, food purchases

See Saturday's Calendar listing for the class outline

REDUCED RATE AVAILABLE, i.e. “will-work-for-discount.” Workshop fee will be $170, this is $50 off. What's expected of you: Be my assistant for one day. Arrive at 8am to help out for an hour before class, help throughout the day (lunchtime, too), stay until 5pm to help out for an hour after class. This offer will go to two people, one person for each day. Contact me and pay soon to ensure getting this position b/c it'll go fast.

(fyi – this workshop will be promoted with other groups as well, so, feel free to forward this to others outside of our Meet Up group)

Batch cooking made easy

Two-day workshop $220 per person, for both days, includes recipe handouts, drinks and lunch

Saturday and Sunday, Oct. 24th and 25th

9am – 4pm

This two-day workshop is for the beginner and seasoned Rawists …

who wants …

• to make their RAW life easier
• to be successful with their RAW diet
• to learn how to make a variety of raw foods
• on-the-ready raw meals for a real meal … at home, at the office, on the road
• to cook raw meals for large families/groups
• instruction, guidance and hands on / practical experience in making raw food
• to learn raw meal-planning strategies with practical application
• nutrition information, biochemistry of food and the body
• knife skills, ‘cooking' techniques, cooking and kitchen tips and tricks

BONUS offer: The food we make will be available for purchase. Contact me, order/pay in advance to ensure your portion.

We'll spend two days together making:

Pizza crust, Breads, Tortillas, Cheese, Burgers, Bars, Sauces and more

See all the recipes under the Files menu. (coming soon)

Here's the hour by hour outline for SATURDAY:

9am: A balancing morning drink available upon your arrival. Meet/greet/introductions. Overview of the workshop, the day, the recipes, machinery/gadgets, ingredients.

10am: 3 Breads, including Pizza crust (we'll have Pizza for lunch on Sunday)

11am: 3 Tortillas recipes

12pm – 2pm: Lunch with demo and sit-down discussion (We'll put the spiralizers to work and have Pad Thai and Thom Kha Soup, a very quick, easy and tasty raw meal. And, weather permitting we'll have a pool-side lunch/discussion.)

2pm: 3 Power bar recipes

3pm: Q and A, clean up, overview of Sunday's recipes

4pm: Homeward bound, food purchases

See Sunday's Calendar listing for the class outline

REDUCED RATE AVAILABLE, i.e. “will-work-for-discount.” Workshop fee will be $170, this is $50 off. What's expected of you: Be my assistant for one day. Arrive at 8am to help out for an hour before class, help throughout the day (lunchtime, too), stay until 5pm to help out for an hour after class. This offer will go to two people, one person for each day. Contact me and pay soon to ensure getting this position b/c it'll go fast.

(fyi – this workshop will be promoted with other groups as well, so, feel free to forward this to others outside of our Meet Up group)

This class is dedicated to

bachelors

who want to cook

with style, with confidence

and have success

Bring one, two or three food items

from your fridge or pantry

and we'll cook a meal

with whatever food is brought

to the table.

We'll have an evening of

intuitive cooking

… cooking… without recipes.

$30/person or $50 for two people.

Instruction and discussions include:

knife skills
cooking skills, tips and tricks
gadgets
cooking styles
cooking for one
cooking for two
cooking for kids
biochemistry of food
whole food nutrition