Raw on Mondays: Oct 19th, 6:30pm

Busy People Can Do Raw, too!

This is the fourth of four classes in a series.

Tonight…. MOROCCO here we come:

• Soup: Creamy Carrot Ginger w/caraway and lime
• Entree: Moroccan Marinade over vegetables (slightly warmed)
• Dessert: Moroccan Cookies w/Anise, Sesame Seeds and Orange Blossom Water

In this series we'll use two books:

“Raw Foods for Busy People,” by Jordan Maerin. www.RawFoodsForBusyPeople.com

and

“Raw in 10 Minutes,” by Bryan Au. www.RawinTen.com

plus

some of my own recipes. www.jonisare.com (recipes to be posted soon)

Many people have asked me for quick and easy raw recipes…

* they want to incorporate more raw foods into their diet
* they need quick fixes
* they want to reduce their consumption of packaged/processed foods
* they need to avoid certain foods
* they want to be in control of the ingredients, avoid added sugars, salt
* they want to create their own power bars
* they want to give their kids more raw foods

Most recipes require a blender and/or food processor. Some recipes require dehydration.

You're invited, spread the word … save the dates … rsvp to reserve your spot at the table