16 reasons you should eat more bone broth stock-min

16 Reasons You Should Eat More Bone Broth!

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Bone broth (or stock), put simply, is made by boiling up animal bones. You can add in some veggies and herbs – but the most important thing is that the bones are from healthy animals (or fish) that were raised organically, humanely on a pasture, or in the wild; i.e. from grass fed cattle, pastured poultry or wild caught fish. Using some apple cider vinegar when making the broth helps draw the mineral s and nutrients from the bones – and make sure you break of crack the bones, to ensure you can access all of the nutrients and minerals contained in the marrow inside.

Whilst you can buy it, you definitely want to make your own to be sure it’s from good quality animals – without any nasty added extras. You can try beef, bison, fish, chicken, lamb or even venison broth.

16 reasons you should eat more bone broth stock-min

1. It is really cheap to make (your butcher or local farmer may even give you bones for free – or save the bones from your own cooking)

2. If you’re sick with no appetite, bone broth is easy to drink and will replenish much needed nutrients in your body – whilst the gelatin content will help to neutralise a virus.

3. Bone broth is high in a very usable form of calcium, magnesium, silicon, sulphur and phosphorous – not to mention lots of other trace nutrients

4. Broth is a great way to use up parts of the animal you wouldn't know what to do with – try adding in heads, feet, necks and skin!

5. Broth is a great base for many meals such as soups, stews – and a delicious home-made gravy

6. It virtually cooks itself – leave it in your slow cooker and come home to an almost ready bone broth

7. The high collagen content is great for your joints, hair, skin and nails.

8. It is even cheaper to make if you use bones of less expensive meat such as lamb and goat

Bone Broth Recipe Book Chicken Beef Stock

9. The connective tissue in ligaments and joints are kept healthy thanks to the high concentration of the amino acids proline and glycine in bone broth.

10. You can make up a huge batch of broth and freeze it in individual portions – giving you a meal base on hand whenever you need it.

11. By encouraging smooth connective tissue, bone broth is said to be a natural cure for cellulite

12. Damaged gut lining is healed by the gelatin – which offers relief to gastrointestinal issues such as IBS, Crohn’s disease as well as constipation, diarrhea, food sensitivities and of course leaky gut.

13. The gelatin content helps aid digestion

14. The amino acid glycine (found in high concentrations in bone broth) is great to help detoxify the liver

15. Chondroitin Sulfate, found in bone broth, has not only be found to help with joint pain from osteoarthritis, it also helps to lower atherosclerosis.

16. It tastes good!

If you want to know even more about bone broth – and get lots of great recipes to make your own – check out Bone Broth: A Recipe For Health which is packed with recipes, information, tips and tricks.

How often do you make bone broth? I’d love to hear your tricks, tips and favourite recipes in the comments below.

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Phosphorus & The Paleo Diet

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Phosphorus is an essential nutrient for our bodies and is important in order to ensure we remain healthy. It helps the cells and tissues to not only function properly, but also to grow. In order for the bones and teeth to form properly, it is important that we consume the right amount of phosphorus on a daily basis. As phosphorus is a nutrient which is present in all of our cells, it supports the release of energy and enables fats and sugars to be broken down.

In addition to calcium, phosphorus is one of the main minerals found in our bodies and it is just as important as calcium. It is recommended that adults have a reasonable intake of phosphorus on a daily basis and a deficiency in this mineral can be very detrimental to the body. If you suffer from kidney disease, it is recommended that you intake a lower level of phosphorus as it could cause additional problems if you consume too much of this mineral.

There are many signs that you may not have enough phosphorus in your body, including anaemia and a weak immune system. If you notice that you are often feeling run or catching more colds than usual, it may be a sign that your body is lacking in phosphorus or other key nutrients. There is a level of phosphorus found in most foods, so it is quite uncommon to be deficient in this mineral.

It is quite simple to get a good intake of phosphorus on the Paleo diet as it includes an abundance of foods which are high in phosphorus. A normal meal on the Paleo diet will be made up of meat, which is high in phosphorus. It is particular high in grass-fed meat and this is highly recommended with the Paleo diet. If you stock up on vegetables with your meal, you will also be able to increase your intake of phosphorus. Broccoli in particular is a really good source of phosphorus.

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If you enjoy a snack on the Paleo diet, you should stick to fruits, seeds and nuts as these also contain high levels of phosphorus. It is important not to overdo your phosphorus levels, but still to the recommended daily intake. A good breakfast choice for improving your intake of phosphorus on the Paleo diet is eggs, which also offers many other health benefits. You can also try out some different choice of food such as pumpkins, which are not only really tasty but also have a good level of phosphorus.

There are supplements you can take which will help to enhance the level of phosphorus in your body, but it is much healthier to ensure you are taking in the right foods. Supplements should only really be used as a substitute for the intake from your foods, but with the Paleo diet you don’t need to worry, as most of the food groups have this in abundance.

As long as you eat a healthy and balanced diet, it should be really easy to incorporate your recommended daily intake of phosphorus through the foods you consume. It is a good idea to take a note of the phosphorus levels of your foods, particularly when you first start out on the Paleo diet, as it is a good way to ensure you are taking in the right level. A level of phosphorus which is too high can be just as damaging to the body as too little. You will quickly get used to how much phosphorus your food contains, so you won’t need to keep taking note of these for long.

There are many people who have the misconception that calcium is the only mineral in the body which helps to take care of our bones and teeth, but phosphorus is just as essential for the healthy functioning of the body. It is not beneficial to substitute phosphorus for more of the other essential nutrients, as they all play different parts in the proper functioning of our bodies.

When you follow the Paleo diet and stick to all of the recommended foods, you will be guaranteed to take in high levels of the right vitamins and minerals to help your body function to its optimum level. It is easy to exchange the foods you would normally consume for those on the Paleo diet and you will enjoy noticeable changes in both how you feel and how you look. A good level of phosphorus will help to ensure you stay healthier for longer.

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Are Protein Powders Paleo?

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I've had a few emails recently asking whether protein powders are Paleo – and which ones I would recommend.

Of course, real food is always the best option, but I understand that there are times when a liquid protein “meal” is called for – particularly for people who are crossfitting or lifting weights, perhaps. A post workout meal seems to be the main time people use protein supplements, as they try to replenish the protein and glycogen that they used during their workout.

Are Protein Powders Paleo primal whey casein pea rice hemp-min

Real Food Post Workout Protein Options:

Fortunately, there are some quick ways to get a protein hit post workout. Try preparing in advance and taking along with you:

  • Hard-boiled eggs
  • Tins of (good quality) fish
  • Leftover chicken or turkey
  • Jerky

Whey Protein Powder

A popular form of protein supplement is whey protein. Whey is a by product of cheese making (as in curds and whey), so it is a naturally occurring protein, which contains the proteins beta-lactoglobulin, alpha-lactalbumin, and serum albumin. As whey is clearly dairy, is isn't Paleo, and as it is processed, isn't really Primal either. Whey protein is anti-atherogenic, quick to absorb and is supposed to help with increasing lean muscle mass.

Casein Protein

Casein protein is another milk based protein, but is not as quick to absorb as whey protein.

Egg White Protein

Is another good choice and represents all amino acids

Pea Protein

This is a common vegan protein powder, but is not absorbed as well as animal based protein powders.

Rice Protein

Made from brown rice, this is another vegan protein. Could be a good option is allergic to dairy proteins.

Hemp Protein

This is becoming very popular as another vegetarian/ vegan option, but is also not as well absorbed at the dairy based powders.

Unfortunately, the dairy based protein powders can come from the milk of cows treated with hormones. If you've looked at the ingredients of many powders, you may have noticed artificial sweeteners soy products, and ingredients you can’t even pronounce – not remotely Paleo. For that reason the only protein powder I would recommend (if you feel the need to take one) would be Primal Fuel, from the Primal Blueprint. This is a whey protein, which contains by far the best natural ingredients of any powder I've looked at – and no soy, artificial flavourings or sweeteners.

Paleo Primal Fuel Potein Powder Supplement Whey Order

Do you take protein supplements? I’d love to hear under what circumstances – and which ones you use.

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The Paleo Diet and Linoleic Acid

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Throughout our lives we are led to believe that fats are bad for us – and fats are the reason we pile on weight, but as those of us following the Paleo diet know, this is actually not the case at all How much do you know about Linoleic acid?

Amongst the essential fats which are necessary for a healthy lifestyle are Linoleic and Linolenic acid, which are Omega 6 fatty acids. Linoleic acid is found throughout our whole bodies, which is why it is an essential fatty acid. A lack of Linoleic acid in the body can lead to a number of health issues, such as the hair follicles becoming weak and following out or becoming really dry. Not a problem most of us want to deal with, particularly women!

The key to a healthy lifestyle is to get the ratio of essential fatty acids right, which is why the Paleo diet is the best one to follow to ensure you maximise the health benefits of your diet. If you don’t follow the Paleo diet, you are likely to have far too much Omega 6 in your body and far too little Omega 3. A diet which is too high in Omega 6 is as unhealthy as having too little as it can lead to weight gain, obesity and numerous other health issues.

The key to a healthy lifestyle is to follow the Paleo diet, as this will ensure you are consuming the right balance of good fatty acids, which as a result will enable you to live a long and healthy lifestyle. The best way to ensure the right level of fatty acids in the body is to consume  a variety of foods which are part of the Paleo diet. Fish and nut oils for instance are a good source of Omega 3 and offer a number of other health benefits. If you decide to eat butter on the Paleo diet (i.e. take more of a Primal – or Lacto-Paleo stance), it is best to choose organic butter from grass fed animals as this contains Conjugated Linoleic Acid (CLA), which is thought to have properties which fight cancer and other serious illnesses.

Linolenic Acid Linoleic CLA Fatty Acid Paleo Diet Hair-min

A staple food which should be part of your daily Paleo diet are egg yolks as these are full of nutrients and have the perfect balance between Omega 3 and Omega 6. The white of eggs can also be beneficial to the health but egg yolks are the main source of the right essential fatty acids and nutrients. Eggs can be eaten in all kinds of varieties, including omelette and are a really easy meal for both breakfast and dinner. They are also a good source of protein so you can’t go wrong with having these as part of your diet.

The right combination of Omega 3 and Omega 6 fatty acids will not only enable the body to function properly and fight off common illnesses, it is also a great way to lose weight. As the Paleo diet involves eating the right combination of all of the key vitamins, nutrients and fatty acids, it is the perfect way to feel healthier, lose weight and tone up. If you combine the Paleo diet with a good exercise routine, you will be sure to reap the benefits of your hard work in no time at all.

It can take a while to work out the exact benefits of the range of foods available to us, which is why the Paleo diet is the best one to follow.  The hard work is done for you so all you have to do is follow it to the letter and ensure you are sticking to the recommended intake of each of the different nutrients and vitamins. The only way to ensure we stay healthy and fight off illnesses to the best of our ability is to have a better awareness of why we eat certain foods. The Paleo diet is carefully constructed for this reason and as such, is the best way to enjoy a healthy diet and lifestyle.

Do you get the right amount of Linoleic Acid in your diet?

79 paleo kids lunch ideas-min

79 Paleo Children’s Lunch Ideas

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Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I'm asked about. I've therefore come up with 79 different options for the kids school lunch box…

I've also written the “Paleo Lunch Recipe Book“, so take a look if you'd like lots of lunch recipes to brighten up your lunchtimes!

Paleo lunch cover
The school dinners served in so many schools seem to follow the government guidelines – and the food pyramid – and are often low fat, high in refined carbs and lacking in protein. Add to this the industrial seed oils, the feed-lock meat of dubious origin and highly processed nature of many school meals, it’s little wonder more and more parents opt to send their kids to school with a home-made packed lunch.

I've read about some schools (in America) banning parents from sending their children in with food from home, to make sure the children eat the “healthy” school lunch – and don’t bring in bad food from home. Whilst I'm sure some parents do pack complete junk – I hope this move doesn't become widespread, as it would put Paleo parents in a very difficult position.

Depending on the age of your child, and whether they’re in kindergarten, nursery, preschool, primary school – or are older, you’ll need to tweak your lunch offering accordingly. Some schools have blanket bans on any nuts in case of allergies, which would unfortunately rule out nuts, nut butters and many baked paleo goods (if they used nut flours). Hopefully your school rules and regulations won’t place too many restrictions on your kids and what you can bring…

Another key consideration is temperature. If you’re packing meat, you’ll want it to stay cool, so it’s a good idea to pack it with an ice pack in an insulated lunch box. Likewise, try a thermos flask if you want to serve hot foods like soup.

In terms of containers, whilst Tupperware and plastic lunch boxes do the job, my favourites are lunchbots stainless steel bento boxes. They’re easy to clean, light and won’t smash if dropped – and of course BPA free. Glass containers aren't ideal for school – and brown bags aren't so good for non-dry foods!

By getting the kids involved in choosing their lunch ingredients – and helping to pack them, they are far more likely to enjoy their lunch. Remember – it’s also better to overpack than under pack, this way if your child gets hungry, they’ll have their own food to eat, and you won’t risk the school giving them junk.

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Making sure lunch is colourful, varied and well presented (you can even get bento cutters to cut vegetables into fun shapes), your children are less likely to be bothered that they aren't eating the same as their SAD eating school friends. Including cocktail sticks and dips, is another way to introduce an element of fun to lunchtimes.

As a general rule, base lunch around the protein source (this is what will keep them going after lunch!), then choose a fat source – and fill up with vegetables and fruit. Fruit and carby veggies like sweet potatoes are often a good bet for children, who need a lot of ready energy.

Leftovers are obviously a great bet for lunch – but here are some other ideas:

Wraps and Sandwiches

There is no bread in any of these sandwich options! Make wraps using a flat wrap, around your child’s favourite filling. Some good wraps are:

  • Nori (seaweed) wraps
  • Coconut wraps
  • Ham
  • Sliced deli turkey
  • Sliced beef
  • Salami
  • You can even use bacon as a wrap!
  • Romaine, lettuce or cabbage are also good to use

If your wrap won’t stay shut, use a fresh chive, green onion or blanched scallion green to tie a knot around the wrap, keeping it in place.

  • You can make sandwiches using a coconut flour or almond meal paleo bread recipe.

If you’re after something more alternative to sandwich a filling between, how about:

Some other ideas along these lines include:

  • Cheese (if your child tolerates dairy) on crackers – using dehydrated sweet potato slices as crackers
  • Paleo sushi using nori and cauliflower rice

Protein Options

Protein is key, so try some of these options in your kid’s lunchbox:

  • Canned wild salmon
  • A tin of sustainable tuna
  • Pepperoni
  • Beef jerky
  • Leftover roast chicken/ beef/ pork with sauce
  • Meatballs in a tomato sauce
  • Chicken drumsticks with dips
  • Pork strips, pork crackling (serve with home-made apple sauce)
  • Meat and Veggie wooden skewers
  • Crispy chicken with a tomato dip
  • A burger patty served with sweet potato fries (assuming your child will enjoy this cold!)
  • Paleo sausages (get your butcher to make a batch up for you)
  • Peeled hard boiled eggs (serve with bacon and avocado to make a breakfast at lunchtime!)

Something Special

For something a bit different, how about these ideas?

  • A nice warm soup in a thermos
  • A slice of Paleo pizza
  • Crustless quiches (or egg muffins)
  • Dates wrapped in prosciutto
  • Cherry tomatoes stuffed with salmon and feta (if Primal)
  • Pigs in blankets

The Paleo Recipe Book

Salads

Salads are a good summer option:

  • Chicken salad with home made Paleo mayonnaise
  • A simple egg salad

Natural Fat Sources

If the rest of lunch is looking a bit low on fat, add in one of these:

  • An avocado (and a spoon!)
  • Some olives
  • Some fresh coconut

A Fermented Side

A portion of fermented food is another great kids lunch idea:

  • Kimchi
  • Sauerkraut
  • Fermented pickles

Veggies

Veggies are a great way to finish off the lunch box. Fill it with:

  • Fingers of carrots, celery, capsicum (bell peppers), broccoli, cauliflower & cucumber and dips
  • Celery halves, with nut butter in the groove.

Kids Dips

With almost all of the lunch options, dips and sauces are great to provide on the side. Try making these:

Child Friendly Fruit

Fruit is another good group to choose from. How about:

  • Banana
  • Cherries
  • Cut watermelon
  • Grapes
  • Apple and cheese (if Primal)
  • Fruit on a wooden stick
  • Apple and almond butter stacks

Dried Fruit

For a very sweet treat, dried fruit is a nice option:

  • Dried apples
  • Dried mango
  • Dates
  • Raisins or sultans (be very careful with the ingredients – many brands use “vegetable” oil!)

Chips

When lots of your child's friends may be having chips (crisps), perhaps your child might enjoy something similar?

Something Chocolatey

A very small portion of one of these, is a good occasional treat:

Yoghurts/ Creamy treats

Some other good options for a sweet treat:

  • Berries & cream (if your child has dairy), or
  • Berries in coconut cream (or coconut milk)
  • Coconut yoghurt
  • Plain Greek yoghurt (if Primal) with fruit and nuts

A few more lunch treats

A few final treats to occasionally include in your child’s lunchbox:

  • Home-made Larabars
  • Grain free granola
  • Coconut flakes
  • Coconut flour muffins
  • Paleo trail mix
  • A mix of almonds, dark chocolate chips and coconut flakes.

What're I missed? I'd love to hear what you pack for lunch – and what you child is most excited to be given? Also, how does your child deal with peer pressure (if it exists at their school)?

Ketones & The Paleo Diet-min

Ketones & The Paleo Diet

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If the body is not able to burn glucose in the body, it goes on the search for another energy source to burn which happens to be fat. As fatty acids are burned, the body creates ketones which are compounds which can then lead to ketosis. If you are looking to lose weight quickly, you will want your body to go into ketosis, so that you are using your storage of fat and burning it at a much quicker rate than you usually would.

When you are eating a diet which is quite low in carbs, as the Paleo diet can be, ketosis will usually start in your body, which means you will be burning more fat than you would with a high carb diet.

As the Paleo diet involves eating the types of food our ancestors survived on, there is no harm in following a low carbohydrate as these foods were not freely available at that time and it didn't cause problems back then, so won’t cause them now. As with nutrients and vitamins on the Paleo diet, it is important to keep the levels of ketones in the diet at the right level. It is all about balance and being aware of exactly what we are consuming. You really need to keep track of the ketones in the body and this is even more significant for those who suffer from any serious illnesses, such as diabetes. As with any kind of diet, you should always monitor your levels so that you know you are getting it right and feeling the benefits on your body.

When you initially start a low carb diet such as the Paleo, you will feel some side effects as your body is basically getting used to a new way of using your energy source. You can feel a little dizzy or have symptoms such as a sore head, although these should only be temporary. The body is starting to burn fat rather than glucose, so it is bound to take a bit of getting used to. It is not harmful in any way as you are still getting a good intake of carbohydrates from your fruit and vegetables. Your body is basically going through a state of withdrawals and a withdrawal from anything will cause changes in the bodies.

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It is believed that the Paleo diet can actually help to stave off Type 2 Diabetes as it is a much healthier way of living. It is a common misconception that by lowering your carbohydrate level, you are starving your body of what you need, but this is not the case at all. Your body has too little insulin when you don’t follow the correct diet and eat too much of the wrong foods. It can also be the result of stress or another illness which causes insulin levels to lower.

The Paleo diet helps to prevent diabetes developing. If ketone levels reach a dangerously high level, it can increase the likelihood of suffering from serious illnesses such as diabetes. The reason why we should avoid the carbohydrate laden, processed foods is that they are dangerous and unhealthy and the Paleo diet can help us to create the perfect balance.

It is believed that the Paleo diet and a ketogenic diet can also be beneficial for improving the likelihood of suffering from Alzheimer’s and other mental health conditions. As with any diet, you don’t just want to feel the benefits of your hard work, you also want to see them, which is why the Paleo concentrates on a reduced intake of carbohydrates. If you always wondered why a diet with fewer carbohydrates helps you to burn calories, now you know, it’s because of the ketones!

As long as you carefully monitor everything you are putting into your body, you will soon feel a lot healthier than ever before. It is all about eating the right foods with the Paleo diet and making sure the balance is as it should be, so that we are in taking the right amount of all the proper nutrients, vitamins and compounds which will create a much healthier immune system and a longer and healthier life.

 

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The SexyBack Summit

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If you enjoyed the Paleo Summit, or last year's Real Food Summit, you’ll be excited to hear about this year’s summit. This year, it’s all about natural sexual health, with Sean Croxton’s FREE SexyBack Summit!

SexyBack Summit

Instead of solving problems with pills, the SexyBack summit is going to explore natural ways of solving sexual health related issues. For women, issues like PMS, frequent UTIs, yeast infections, fertility, or even a non-existent libido will be addresses – and for men low testosterone, high estrogen, E.D. and a dwindling sex drive will be explored. Balancing hormones, nutrition and fitness are all going to be covered. As people are reluctant to talk about a lot of these issues, they don’t seek help and let these issues remain needlessly. Well, not anymore!

If you missed out on last year’s presentations, here’s how the summit works… Sean has put together 24 presentations (videos you can watch at home, with slideshows). The talks are hosted by all different experts, including by Chris Kresser, Dr. Sara Gottfried, Paul Check, Jane Bennett, Dave Asprey, Alisa Vitti, Elliot Hulse and Dr. Jen Landa. From the first day of the summit on the 19th of May, until the last day on the 26th of May, there will be three to four new videos everyday. The videos are free for you to watch for 24 hours, before they’re replaced with the next days scheduled videos. So you can watch the entire event – and all 24 presentations – completely free of charge!

If you want to reserve your free spot on the SexyBack summit, just click here to register! You’ll also get access to some (free) advanced videos that are showing now.

The Paleo Diet Lectins Grains Gluten Wheat-min

Lectins & The Paleo Diet

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No matter what type of food we eat, we can’t avoid Lectins as they are in absolutely everything we consume on a daily basis. Lectins are proteins which are found in animals, plants and our very own bodies and they have a number of functions which offer a means of protection to us. They can help to control the protein levels in humans but are also protective for plants as well. It is also thought that the right Lectins can also be beneficial in acting as a defense mechanism against serious illnesses, such as cancer.

Lectins can be useful for the body, but they can also be damaging, depending on the type of Lectin. There are many different types of Lectins found in different foods, so it is important to ensure we are taking in the right ones which offer the best benefits to our bodies. The function of Lectins also depend a lot of the individual and how sensitive their digestive system is as to how they will react to specific types of Lectins. The foods which contain particularly harmful Lectins include grains and legumes, which is why they are forbidden on the Paleo diet. These foods have the potential to destroy all of the good nutrients and vitamins in your body which makes you more susceptible to suffering from serious illnesses, such as heart disease and obesity.

If you consume the wrong Lectins and your body rejects these, it will also start rejecting all the good foods you eat, which means they will be of no benefit to you whatsoever. In order for the body to function effectively, it is essential that we absorb the right minerals and nutrients, which is why it is important to avoid legumes and grains on the Paleo diet. There are plenty of foods which contain Lectins which are good for our body and act as a way of protecting it, so it is important to be aware of the right foods to eat in order to get the most out of our bodies and feel as healthy as we can.

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Gluten is one of the harmful Lectins that can cause a lot of problems with the digestive system, which is why many people who have particularly sensitive guts have to eat gluten-free foods. Gluten-free foods are becoming standard in supermarkets and restaurants these days, which shows how much of a problem gluten can be. Gluten is often found in wheat products including the high sugar and high fat foods we are advised to avoid as part of the Paleo diet. These harmful Lectins can attack the body and cause a lot of damage to the intenstine which results in a leaking gut, not to mention a lot of pain. Bad Lectins can completely destroy the immune system, leading to issues such as extreme weight loss, diarrohea and sickness. It can also cause more serious illnesses, such as diabetes.

There are ways of reducing the presence of bad Lectins in legumes and grains, including soaking and soaking them, but it won’t completely destroy them so it is much better to avoid them completely. The Paleo diet encourages the avoidance of these food groups for a reason; they are not good for the body.

Nuts and seeds also contain Lectins but again, they are only beneficial to the body if you eat these in moderation. There are many of us who can’t stop eating nuts when we start, so if this sounds like you, it is best to just avoid eating them. There are plenty of nutritious foods on the Paleo diet which will offer good Lectins as well as plenty of other important vitamins and nutrients which are essential for a healthy body.

Overall, Lectins won’t pose problems for most people, but there are a number of people who have particularly sensitive guts, which means the bad Lectins, such as those found in grains and legumes can end up causing issues with the digestive system. Sufferers of a sensitive gut are not always born with this; it can develop over a number of years and become a worse problem in later life. It is better to completely avoid these, which is why the Paleo diet is such a beneficial one to follow.

Do you avoid lectins, or prepare foods to minimise their effect?

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Which Paleo Event Are You Going To Next?

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Thiamin & The Paleo Diet deficiency supplements nutrients minerals vitamins sources-min

Thiamin & The Paleo Diet

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If you want to ensure you keep your body healthy, it is important to consume the right foods with plenty of the essential vitamins required for a healthy lifestyle. One of these vitamins is Thiamin, which is the water soluble vitamin B. The function of Thiamine in the body is to help our cells produce energy and it is imperative in order for our hearts, muscles and nervous system to function properly. Thiamin improves the contraction of muscles and also increased fertility in adults. It is also essential for children as it helps to improve the immune system from a very early age.

There are many notable signs that you may not be consuming enough Thiamin in your body. If your immune system is weak and you suffer from a lot of colds and flus, it may be due to a deficiency in Thiamin. As Thiamin is found in such a high number of different foods, it is quite rare to be deficient in this vitamin but it is quite common in alcoholics. It can also lead to a loss of weight and problems with the cardiovascular and nervous system.  If you are consuming too much Thiamin, it can also have negative effects on the body, although these may not be as noticeable as consuming too little. It is recommended that females have around 0.8mg of Thiamin, while males have 1mg. The recommended intake should be lower for children, so it is worth checking before you consume foods with Thiamin.

There are many foods on the Paleo diet which can help you to improve your intake of Thiamin. If you can manage to eat it, offal is a really good source of Thiamin and you can easily incorporate this into your daily meals if you don’t want to eat it as it comes. It is also found in high quantities in meat, such as beef and pork, which is why the Paleo diet is one of the healthiest to follow as it encourages the consumption of these food groups. It is always a good idea to ensure you are not consuming too much of this as otherwise, you won’t feel the full benefits.

Thiamin & The Paleo Diet deficiency supplements nutrients minerals vitamins sources-min

If you enjoy eating your snacks on the Paleo diet, you will find that nuts and seeds act as a good source of Thiamin so consume these in moderation and you will soon notice the results. It is also found in a variety of fruits and vegetables, including asparagus, cauliflower and oranges. Eggs are also a good source of Thiamin and are a good choice to eat for your breakfast, as it will set you up for the rest of the day.

Thiamin is a source of vitamin B which is very sensitive to heat which means it can be easily destroyed during the cooking and preparation of food. A good method to use to get the most from it is to ensure you always cook your Thiamin rich foods for as little time as possible, as you will get the full benefits from it. There are other foods which you may want to add to your meals to absorb the Thiamin, including garlic and onions. These will also make them taste a lot better in the process.

As part of any healthy diet it is vital to consume a full range of the right nutrients and vitamins, which is why the Paleo diet is the healthiest to follow. If you are feeling lethargic and in need of a boost to your immune system, Thiamin will help you to feel much healthier and will improve your appearance.  You can also find Thiamin in supplements, but it is much better to try and get this from the foods you intake.

As long as you follow the Paleo diet strictly, you will be at your healthiest as you are consuming a wide range of different foods which offer a number of different benefits to the body. No matter what stage of life you start the Paleo diet, whether young or old, you will notice the difference in how you look and feel quite quickly. It is a great diet to ensure you are getting the right amount of vitamins and minerals from your foods. It is important to just keep an eye on your intake of each of the nutrients, so you are getting the maximum possible benefits from your food.