I can't wait for the day when the “health” magazines start advocating more of a Paleo approach, with real food and eating of fat encouraged. But it seems like we still have a long way to go. I came across the snippet below in the March edition of “Weight Watchers” magazine. Just in case any […]
When I first started with my Paleo lifestyle, I found so many fantastic books and blogs to steer me in the right direct. My one frustration, was that a lot of the information seemed to be geared towards a US audience. So many Paleo-friendly shops (Wholefoods anyone?) and products are mentioned – but just aren't […]
Tired and lacking in energy during the day – then wide awake at night? I wonder how many people opt to take a pill for that? It struck me as completely ridiculous, when I saw how many sleeping tablets and “stay awake” (anti sleeping?) pills I saw in the pharmacy recently. They're even stocked right […]
I don’t wear sunscreen. This is to the absolute horror of pretty much everyone I know. Especially as I’m a fairly pale Brit who has moved to a considerably sunnier Australia. I’ve been having my Vitamin D levels tested for the last year or so, and despite living in Australia – I am still not […]
Last year I got pretty bad about bringing my Paleo Lunch in from home. This meant, most days, I went to one of the many food courts near my office. Whilst I always went for the Paleo, gluten-free options – roast meat and vegetables or salad for instance, it really wasn't the best option. I'm […]
So, whilst I regularly write about the benefits of following a Paleo diet, it wouldn't be fair for me not to be completely honest. Sadly, as with lots of things, there are negatives to this way of life. I thought I’d share my list of 8 bad points of my Primal journey. 1. I've lost […]
Like me, I'm sure you frequently hear people discussing their ill health. Sometimes it’s so glaringly obvious that they would likely benefit from a 30-day Paleo trial. So what do you do? Are you in favour of an Intervention? Last week I was preparing my lunch in the shared kitchen in my office, when I […]
Well, I've never considered wearing mine with an evening dress – but it’s great to see Shailene Woodley wearing Vibrams at a high-profile event! How do you wear yours? Shailene Woodley famously wore Vibram FiveFingers with a formal dress — a true barefoot style icon. When you think of red carpet fashion, the first things […]