Author Archive for: PaleoGirl
Entries by PaleoGirl
Free Food?
Over the last few years, every company I have worked for has supplied some kind of food. Most commonly free fruit for all employees on a weekly, but usually a daily basis. Most companies have also supplied unlimited free soft drinks (i.e. cans of coke and other fizzy drinks) and a few offices have even […]
Must Read Paleo Books
I’m often asked which Paleo books I’d recommend. It’s great to have a few introductory books to hand to explain everything you need to know about what Paleo is – and how to start. If you’ve got friends interested in learning more about Paleo, these are the books I’d recommend. Introduction to Paleo Books The […]
What Sundays Are All About
With a bit of planning and organisation at the weekend, the entire week of Paleo meals can be planned, ingredients bought and almost all of the cooking done, leaving your weekdays easy and stress free. Being organised like this is not only a far cheaper way of following your Paleo diet, but it also ensures […]
Translating Paleo Cooking Terms
The first time I went to America, I was confused. The restaurant menus all had pages of entrée’s, but no main courses. Fortunately before too long, I realised entrée is American for main course, not a starter course, as I am used to the word. I was also excited to try a new herb I […]
What’s For Lunch?
If you work outside the home and struggle with eating foods that support your dietary needs and goals, the question “what’s for lunch” borders on obsession: What is easy to make? Healthy? Fast? Isn't boring? Saves money? Stormy Sweitzer, owner of Maoomba.com, the Real Food for Active Lives blog, and author of Paleo Power Lunch: Easy, Filling & […]
75 Paleo Snack Ideas
Once you've perfected your Paleo meals, you might need to work on making sure you have a few Paleo snack ideas in your repertoire, to fit it with your Paleo diet. Here is the list of Paleo snacks you've been waiting for! If you're looking for even more ideas and recipes for Paleo snacks – […]
FODMAPS & Paleo
FODMAP is a term that seems to be associated more and more frequently with the Paleo diet. Some people choose to minimise FOMAP’s, in alongside their Paleo diet to help resolve gut issues. In particular a low FODMAPS diet seems to help resolve gut issues such as Irritable Bowel Syndrome (IBS) it appears Crohn’s Disease […]