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Paleo Diet Primal Better Skin Care Acne Eczema Spots Breakouts-min

Can Paleo Improve Your Skin?

I've read about so many people going onto a paleo diet and noticing significant improvements in their skin. With a few tweaks, eating this way seems to have helped a lot of people suffering from acne, eczema, spots, redness, blemishes and breakouts.

What causes skin problems?

It seems that a lot of issues are down to inflammation. Of course, grains are inflammatory, so removing them from the diet – and being very strict and vigilant, especially where gluten is concerned, will make a big difference.

Gut health and permeability also appear to be significant factors in skin. Heal your gut – and heal your complexion.

Hormones are another big factor. Eating foods like soy can interfere with hormones – so obviously following a paleo protocol (and ditching those legumes) will mitigate this issue.

Natural skin care

The chemicals in many of the commercial products are frightening. Lots of people on the paleo community swear by coconut oil.

Eat more fat

Getting over fear of fat seems to have helped many people with their skin issues. Try to get more fat in your diet – from good Paleo sources, of course.

Gelatin

Another paleo skin cure seems to be bone broth. Regularly consuming a high quality homemade bone broth could be what is standing between you and beautiful blemish free, glowing, skin!

Liz Wolfe has produced a natural, paleo skin care guide, called “The Skintervention Guide”, so if you're still have problems with your complexion – and want to find a natural solutions, you can check it out here.

Has your skin changed since you went paleo? Please share your tips in the comments below!

Why Paleo Works So Well for Skin

Many people discover Paleo through a desire to lose weight or improve digestion, but are surprised to find that their skin improves dramatically too. This isn’t just coincidence — it’s a reflection of how deeply interconnected our diet is with every system in the body, including the skin.

When you remove inflammatory foods like sugar, gluten, dairy, and industrial seed oils — and replace them with nutrient-dense whole foods — you create an internal environment that’s far more conducive to skin healing. This isn’t just about avoiding triggers; it’s also about actively nourishing your skin from the inside out.

Key Nutrients for Clear, Healthy Skin

Paleo naturally includes many of the nutrients that support skin health:

Vitamin A: Found in liver, eggs, and colourful vegetables. Essential for skin cell regeneration and repair.
Vitamin C: Found in citrus, capsicum, broccoli and berries. Supports collagen production and immune function.
Zinc: Found in red meat and seafood. Crucial for wound healing and inflammation control.
Omega-3 fats: Found in fatty fish, pastured meat, and flax. These fats are anti-inflammatory and help calm redness and irritation.
Collagen and gelatin: Present in bone broth. These help improve skin elasticity, hydration, and healing.

Because these nutrients are found in abundance on a Paleo diet — and consumed in the absence of gut-disrupting, inflammatory foods — your skin has the building blocks it needs to repair and thrive.

The Gut-Skin Connection

Skin is often a reflection of what’s going on in the gut. If your digestion is compromised or you’re struggling with issues like leaky gut or SIBO, it often shows up as acne, rosacea, eczema, or dull skin. This is one reason why many people see their skin improve after eliminating common gut irritants — including grains, legumes, and dairy.

Healing the gut takes time, but focusing on fermented foods (if tolerated), bone broth, and a variety of prebiotic vegetables can make a noticeable difference. Avoiding processed food and drinking plenty of water helps to support detoxification, another important factor in achieving radiant skin.

Balancing Hormones Through Diet

Many skin conditions, particularly adult acne, are hormone-driven. Insulin spikes, blood sugar swings, and excess estrogen can all wreak havoc on the complexion. Because the Paleo diet is naturally low in sugar and high in fat and protein, it supports stable blood sugar and hormone production.

Removing soy and other estrogen-mimicking foods can also help bring hormonal balance back to centre — especially for women who experience breakouts around their cycle. Getting enough sleep, reducing stress, and including daily movement can further support endocrine health and show positive changes in the skin.

Practical Paleo Skin Care Tips

In addition to dietary changes, here are some simple, effective skin care practices that align with Paleo principles:

Switch to natural skin care products: Look for clean ingredients and avoid synthetic fragrances, parabens, and sulphates.
Use oils like coconut, jojoba, or rosehip: These can be great moisturisers for sensitive or acne-prone skin.
Dry brushing and gentle exfoliation: Help promote lymphatic drainage and remove dead skin cells without harsh chemicals.
Sunshine and vitamin D: Safe sun exposure supports skin health and immune regulation.

Remember — your skin is an organ. What you put on it is just as important as what you put in your body. Many people find they can use far fewer products once they clean up their diet and reduce internal inflammation.

What to Expect When Transitioning

It’s not uncommon to experience a brief period of purging or breakouts when transitioning to Paleo. This can be due to detoxification or the body adjusting to a new hormonal or gut balance. Stick with it — most people see steady improvements after the first month, and dramatic differences over a few months of consistency.

Keep a photo journal or log to track your progress. Skin changes can be subtle at first, but over time, you’ll notice fewer breakouts, more even skin tone, reduced sensitivity, and a natural glow.

Final Thoughts

If you’ve been struggling with persistent skin issues and have tried every topical treatment without success, it may be time to look within. The Paleo lifestyle offers a comprehensive, natural way to restore balance and promote skin health through diet, gut healing, and supportive habits.

Your skin is a reflection of your overall health — and by treating it as such, you give yourself the best possible chance to glow from the inside out.

Have you experienced clearer skin since switching to Paleo? Share your experience in the comments — your story might be just what someone else needs to get started.

Is Your Deodorant Toxic?

When you put so much care and effort into your Paleo nutrition and fitness, are you equally aware of the health and beauty products you use, like your deodorant?

Deodorant and antiperspirant are something most people use – and apply directly onto their skin every day, but is commercial deodorant safe?

Shop brought deodorants often contain parabens – a chemical that has been associated with cancers. Deodorants often also contain aluminium, which is used to stop perspiration – but has been linked to dementia, brain disorders and breast cancer.

It is also common for deodorants to contain alcohol, which can be drying for some skin types.
While aluminium free and paraben free deodorants are available, these can still come with added alcohols or other chemicals that could build up in the body. There are many natural deodorants available, for example made from crystal stones. However – you could make your own natural alternative!

Deodorant For Women

Ingredients:

Five teaspoons of distilled witch hazel
5mls (0.17 fluid ounces) of vitamin E oil
10 – 20 drops of geranium essential oil
10 – 20 drops of ylang ylang essential oil
5 drops of clary sage
One small spritzer bottle

Directions:

Add the witch hazel into a small mixing bowl and then add in the vitamin E oil and blend it together using the end of a pipette, a teaspoon, or a small wooden spatula.

Next add the essential oils and remember to build them gradually until you have the desired scent. Once ready, pour into the spritzer body and use when need. This can be stored in the fridge for a cooling effect.

Deodorant for Men

Ingredients:

5 teaspoons of distilled witch hazel
10 – 20 drops of sandalwood essential oil
10 – 20 drops of pine essential oil
5mls (0.17 fluid ounces) of vitamin E oil
One small spritzer bottle

Follow the directions for the deodorant for women.

If preferred, just use the sandalwood essential oil on its own.

Solid Deodorant

Warning: Take care when heating and pouring the cocoa butter to ensure it doesn’t get on your hands as it will be extremely hot.

Ingredients:

30g (1.05 ounce) of cocoa butter or shea butter
Essential oils as listed in the above recipes
5mls of vitamin E oil
Square soap mould or massage bar mould

Directions:

Melt the butter in a saucepan by lightly heating it on a hob or in a microwave oven until melted.

Stir in the vitamin E oil and then added in the essential oils.

Pour the mix into soap or massage bar mould. For a smooth bar, use a soap mould.

Leave the bar to cool overnight and it will be ready to use the next morning.

Bicarbonate of soda can also be used for a simple, effective deodorant.

Note: Pregnant women should take advice before using essential oils.

Do you use commercial deodorant or antiperspirant – or perhaps you go without entirely? I’d love to hear your thoughts on this – and whether you’d try making a natural alternative – in the comments below.

Understanding the Difference: Deodorant vs Antiperspirant

Before diving deeper into natural alternatives, it's important to understand the fundamental difference between deodorant and antiperspirant. Deodorants work by neutralising odour caused by the bacteria that break down sweat. Antiperspirants, on the other hand, are designed to block your sweat glands, preventing perspiration altogether. This blockage is usually achieved through aluminium-based compounds, which form a temporary plug in your sweat ducts.

While reducing sweat may sound appealing, sweating is one of the body’s essential natural detoxification processes. Suppressing it can interfere with the body’s temperature regulation and toxin release. By opting for a natural deodorant, you allow your body to sweat as it should while neutralising odour in a safer, less invasive way.

Transitioning to Natural Deodorant

If you’ve used conventional products for years, you may find there’s a transition period when switching to a natural alternative. This is completely normal. Your body needs time to adjust, especially if your pores have been clogged for years with antiperspirant ingredients. You may sweat more than usual or notice stronger odour for the first week or two.

To support this process, try a detoxifying armpit mask made from bentonite clay and apple cider vinegar. This can help draw out impurities and ease the transition. Also, ensure you stay well hydrated, wear breathable fabrics, and wash regularly with a gentle natural soap.

Other Natural Ingredients That Work

There are several other natural ingredients that have been found effective in reducing odour and promoting skin health. Consider experimenting with these in your DIY deodorants or choosing products that contain them:

Arrowroot powder: Absorbs moisture without blocking sweat glands.
Bentonite clay: Detoxifying and antibacterial, useful in paste-style deodorants.
Activated charcoal: Known for its toxin-absorbing abilities, it helps neutralise odour naturally.
Coconut oil: Antimicrobial and moisturising, helps reduce irritation and bacterial growth.
Baking soda (bicarbonate of soda): Great for odour control, though it may irritate sensitive skin if used in large quantities.

When combining these ingredients, aim to strike a balance between effectiveness and gentleness. Test a small amount on your skin to check for any sensitivity before regular use.

Essential Oil Combinations to Try

Essential oils not only give your deodorant a pleasant scent but also offer antibacterial and antifungal properties. Here are some suggested blends to customise your deodorant:

Citrus Fresh: Lemon, grapefruit and bergamot – uplifting and clean (note: avoid direct sun exposure after applying citrus oils).
Earthy Calm: Vetiver, frankincense and cedarwood – grounding and soothing.
Herbal Clean: Lavender, rosemary and sage – calming and fresh-smelling.
Floral Sweet: Rose, jasmine and neroli – luxurious and feminine.

These combinations not only help keep odour at bay but also contribute subtle aromatherapy benefits to your daily routine.

Storage and Shelf Life

Because natural deodorants don’t contain synthetic preservatives, it’s important to store them correctly to extend their shelf life. Keep spritzers in a cool, dark place and always store solid bars in a sealed container away from direct heat or sunlight. If you notice a change in colour, smell or consistency, it may be time to discard and make a fresh batch.

Solid bars tend to last longer than liquid sprays, but freshness will also depend on the oils used. If you're using coconut oil, for example, remember that it will solidify in cooler temperatures and liquefy in warmer ones, so plan storage accordingly.

When Natural Isn’t Enough

Some people find they still need something a little stronger, especially in hot climates or during exercise. In this case, applying your natural deodorant multiple times throughout the day may help. Carrying a travel-sized version in your bag can make this easier.

If irritation develops, reduce or eliminate ingredients like baking soda and switch to a sensitive skin formula using arrowroot, clay and essential oils. Always patch test new recipes and remember, more natural doesn’t always mean better for every skin type — listen to your body and adapt accordingly.

Making the Switch: A Holistic Perspective

Switching to a natural deodorant is about more than just the product — it’s about embracing a holistic approach to wellness. When you stop suppressing natural processes like sweating and instead support your body with nourishing ingredients, you create balance and improve long-term health outcomes.

While the initial adjustment can be challenging, many people report fewer odour issues over time, as their bodies rebalance and adapt. Combined with a clean Paleo diet, proper hydration, regular detoxification, and breathable natural fabrics, natural deodorant can be just as effective — and much safer — than its conventional counterparts.

Embrace a Cleaner Routine

Deodorant is just one small part of your personal care routine, but it’s an important one. Every day, we expose ourselves to dozens of chemicals through our beauty and hygiene products. Making simple swaps, like switching to a DIY natural deodorant, can significantly reduce your toxic load and support better long-term health.

If you’re already mindful of what goes on your plate, it only makes sense to be just as intentional about what goes on your skin. Your skin is your body’s largest organ, and it absorbs far more than most people realise. What you put on it matters.

So why not give it a go? Experiment with a few of the recipes above and see how you feel after a few weeks. Your body — and your skin — might just thank you for it.

25 Reasons You Should Get More Herbs In Your Diet paleo primal health nutrition-min

25 Reasons to Add More Herbs to Your Paleo Diet

Instead of using herbs just to add flavour and colour to your cooking, do you ever add them for their medicinal benefits? Since ancient times herbs have been used as medicine in cultures all around the world. Many modern medicines use active ingredients which come directly from plants – so there’s clearly a lot to be gained from plant medicine.

Here are 25 herbs that you probably have in your kitchen – and what they are claimed to be beneficial for.

Basil: full of minerals and a natural antioxidant
Black pepper: anti bacterial, antioxidant and helps to stimulates digestion
Cardamom: fresh breath
Cayenne pepper: antibacterial, rich in beta carotene (pre cursor to vitamin A), reduces pain and helps stimulates metabolism
Celery: stimulates the appetite, diuretic, detoxifing, helps with constipation, relieves rheumatism, helps with kidney stones and eases arthritis symptoms
Chili pepper: rich in vitamin C, anti-inflammatory and natural antioxidant
Cinnamon: regulates blood sugar levels, powerful antioxidant, regulates cholesterol metabolism and promotes good circulation
Clove: powerful antioxidant, anti-inflammatory and mildly anesthetic
Coriander: rich in iron and magnesium, prevents gas, prevents urinary infections, regulates blood sugar level and a natural detoxifier of heavy metals
Dill: anti bacterial, antioxidant and contains a lot of iron
Fenugreek: relieves constipation and said to stimulate muscle growth
Ginger: antiseptic, calms the stomach, anti-inflammatory and an effective natural remedy for motion sickness
Ginkgo biloba: stimulates the circulation, anti-aging and improves memory
Garlic: anti bacterial, anti-viral, lowers blood pressure and has natural antibiotic properties
Mint: rich in vitamin C, calms the stomach and intestines and relieves headaches naturally
Mustard seed: rich in selenium, omega-3, phosphorus, vitamin B3 and zinc, helps against cancer and is a natural anti-inflammatory
Nutmeg: anti-inflammatory and helps to regulates sleep
Oregano: anti bacterial, strong antioxidant and useful as preservative
Paprika powder: anti-inflammatory and a natural antioxidant
Parsley: detoxifies, helps with kidney stones and a natural antispasmodic
Pepper: contains a lot of capsaicin (the ingredient that ensure the ‘heat’), clears stuffy noses, relieves pain and said to be beneficial for prostate cancer
Rosemary: keeps the genes young, strengthens the immune system, improves the circulation and stimulates digestion
Sage: improves the memory, anti-inflammatory and a strong natural antioxidant
Thyme: antiseptic and a natural anti bacterial
Turmeric: often called Curcuma, yellow root or curcumine. Very strong antioxidant, is said have a role in cancer prevention, help with skin infections, anti-inflammatory and relieves arthritis symptoms.

Growing Your Own Medicinal Herb Garden

One of the most empowering ways to include more medicinal herbs in your diet is to grow them yourself. A small herb garden — whether in pots on a windowsill or in a dedicated section of your backyard — ensures access to the freshest and most potent versions of these plants. Even in urban apartments, hardy herbs like basil, mint, parsley and thyme can thrive with enough sunlight and a little care.

Growing your own herbs has several advantages. You know exactly how they’ve been cultivated, there’s no risk of chemical pesticide residue, and you can harvest them fresh when needed — which is when their flavour and medicinal properties are at their peak. It’s also a great way to reduce waste and save money.

If you’re unsure where to start, try growing rosemary, oregano and sage. These herbs are drought-tolerant, relatively low-maintenance, and packed with medicinal properties. For a more challenging project, consider turmeric or ginger — both of which require a bit more warmth and time, but reward your patience with high-value rhizomes you can grate fresh into meals or infusions.

Using Herbs Beyond the Kitchen

While herbs shine in cooking, their uses extend far beyond seasoning your meals. Many can be turned into teas, tinctures or infusions to concentrate their benefits. For example, ginger tea is a widely recognised remedy for nausea and indigestion, while sage tea can help soothe a sore throat. A sprig of rosemary in boiling water makes a fragrant steam for congestion, and turmeric blended with warm milk creates a calming bedtime drink.

Herbal oils and salves are another option, especially for topical relief. Calendula, while not mentioned above, is often infused in oil and applied to skin irritations, while thyme or oregano oil (well diluted) may be used for their antimicrobial properties. Garlic-infused oil has a long tradition as a home remedy for ear infections, though this should only ever be done with professional guidance.

Understanding Herb-Drug Interactions

While herbs have impressive health benefits, it’s important to understand that they are potent and can interact with medications. For instance, ginkgo biloba may interfere with blood thinners, and St John’s Wort (not listed above, but commonly used for mild depression) is known to reduce the effectiveness of several prescription drugs, including the oral contraceptive pill.

Always consult with a qualified healthcare provider if you are pregnant, breastfeeding, or on any regular medication before introducing concentrated herbal remedies into your routine. Whole food use of herbs in cooking is typically safe, but it's wise to stay informed, especially when using herbs therapeutically.

Combining Herbs for Synergistic Benefits

Another fascinating aspect of herbal use is synergy. In many traditional practices, herbs are combined to enhance each other’s effects. This is common in systems like Traditional Chinese Medicine and Ayurveda, where formulations are created with a blend of herbs that support absorption, balance each other’s strengths and mitigate side effects.

For home use, this could be as simple as combining turmeric with black pepper in recipes to boost curcumin absorption, or pairing ginger and cinnamon for a warming, anti-inflammatory tea blend. Fresh parsley and mint make an excellent digestive tonic when added to salads or steeped in hot water after a heavy meal.

Storing and Preserving Herbs for Maximum Potency

To ensure your herbs retain their medicinal benefits, it’s vital to store them correctly. Fresh herbs should be used soon after picking, but if you grow or buy in bulk, drying or freezing can extend their shelf life. Dried herbs should be stored in airtight containers away from light and heat, and ideally used within six to twelve months. Over time, their potency diminishes.

If drying your own herbs, hang small bunches upside-down in a cool, dry, well-ventilated space. You’ll know they’re ready when the leaves crumble easily between your fingers. Alternatively, you can freeze herbs like coriander, basil and parsley in ice cube trays with olive oil or water — perfect for adding straight into stews and soups.

Making Herbs a Daily Ritual

The real magic of herbs lies in consistency. Rather than thinking of them as an occasional addition, look for ways to make them part of your daily routine. Start your morning with ginger and lemon tea, garnish your lunch with chopped dill or coriander, and infuse your evening roast with rosemary and thyme.

Many herbs can be sprinkled onto salads, stirred into dressings, blended into smoothies, or infused in vinegar and oils for quick flavour boosts. The more regularly you include them, the more cumulative their effects may become — especially when paired with a whole foods diet and lifestyle.

Final Thoughts on Herbal Wellness

Herbs are one of the simplest and most effective ways to boost the nutritional and medicinal quality of your food. Their traditional use spans thousands of years, and while modern science is still catching up in some areas, many of their benefits are now being validated by research. Whether you're seeking immune support, digestive relief or general wellness, nature’s medicine cabinet is full of options — and many of them are already in your kitchen.

How do you incorporate herbs into your life? Are there any you swear by for particular symptoms or rituals? Let me know in the comments — and if you’ve never grown your own herbs before, there’s no better time to start!

Paleo diet but it's natural nature food products label labelling

But It’s Natural! (Is It Really?)

If you’ve strayed from the perimeter of your local grocery store, you can’t have missed the endless products screaming at you that they are “natural”. The labels often heavily feature the colour green, which we associate with nature, and may even show images of endless fields in perfect sunsets. Often the packaging will be brown and have a recycled feel – it’s natural after all. Buy it! Buy it!

But what does natural actually mean? If something is natural, it has to be good for you, right? My view of “natural” is something that hasn’t been altered at all and is entirely in its natural state, like an organic banana. A survey last year by the Consumer Reports National Research Centre found that 60% of respondents actively looked out for “natural” labels, with 66% of those people believing it meant the product contained no artificial ingredients, no pesticides and no genetically modified organisms. Surely that’s a pretty reasonable understanding of a “natural” food?

Alarmingly there are no official definitions about what “natural” means on food labels, nor are there any Australian food standards governing how and when the term may be used.

Looking in my local Coles supermarket, I found a Jalna Fat Free Natural Yoghurt, in which the first two ingredients are “Pasteurised Skim Milk and Non-fat milk solids”. I also found a Natural Muesli by The Muesli Company, which contains Preservative 220, rolled oats and dried fruits (processes which surely take the raw ingredients away from their original, natural state?).

Another favourite, is Water Thins Natural Mini Crispbread. The ingredients… Wheat Flour, Cheese Powder [Milk Solids, Cheese Solids (Milk, Salt, Starter Culture, Enzymes), Mineral Salts (339, 331), Salt, Food Acid (330)], Salt, Vegetable Oil, Raising Agents (500), Rye Flavour. Salt? Perhaps the salt is natural? And how about Natural Glace Cherries? Guess what they contain? Cherries (60%), Sugar, Glucose Syrup, Food Acid (330), Natural Flavour, Natural Colour (163), Preservatives [202, 211, 220 (contains sulphites)]. So, I suppose they’re 60% natural…

None of the products I’d found mentioned being organic (which is what I’d consider natural) – and as for processed ingredients, additives, flavourings and preservatives, “natural” seems to be a total farce.

So what’s the answer? Well – as I’ve spoken about before – if it has a label, it’s far less likely to be natural and healthy than something with no label. And if the label makes health claims, you should probably not buy it.

What would you expect a “natural” food label to mean? Do you think there should be more rules about the labels food manufacturers are allowed to put on their products?

Homemade Moisturiser Recipe skincare paleo-min

Paleo Skincare – Homemade Moisturiser Recipe

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Everyone loves to pamper their skin, and in the colder months a moisturiser can be especially useful help prevent dry, flaking skin caused by cold winds and heating. Unfortunately the many commercial brands of moisturiser seem to come with so many added chemicals. Moisturisers often have harmful chemicals such as parabens added in order to preserve the life of a product. When you’re being so careful to have a clean, natural Paleo diet – the last thing you want to do is let these chemicals soak into your skin.

You can use coconut oil on your skin, but if you’re after something a little different, you might like to try making a homemade moisturiser.

The following recipe uses natural ingredients only and is designed to be kind and gentle to the skin, while also nourishing it through all of the seasons. Once set, this moisturiser is harder and firmer than traditional moisturises and can be used as a balm for the lips, elbows and any other areas of the skin with dry patches.

Natural skin moisturiser

Ingredients:

28g (1oz) of Shea Butter
21g (0.75oz) of cosmetic grade beeswax
20 mls of vitamin e oil, wheat germ oil or almond oil
Essential oils:
For greasy skin ad 10 – 20 drops of tea tree or lavender essential oil
For dry skin add 10 – 20 drops of lavender or geranium oil
For sensitive/combination skin add 15 – 20 drops of camomile essential oil
Storage jar

The more oil added, the stronger it will smell so add the oils gradually first and build up to the desired strength.

NB: Be careful when making this as the beeswax can get very hot; take care not to get it on your skin.

Add the Shea butter to a saucepan and melt it on low on an oven ring or melt in the microwave. Once it has melted, give it a stir and then add the beeswax. Melt the beeswax either on an oven ring or in the microwave. Mix the Shea butter and beeswax together and then add your oil. Stir in your chosen carrier oil and then add the essential oils.

Once it has all blended together, add the mix to a small glass jar. Be careful not to touch the sides of the jar as it will be extremely hot. Leave it in its place to cool down. It is probably best left until the next morning.

Once ready the mixture can be used like a salve to soften skin and moisturise.

NB: Pregnant women should take medical advice before using essential oils.

Natural Alternatives to Soap

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So you’re careful to eat a natural paleo diet, but what skincare products do you use? Have you looked at the ingredients in the soap you use?

While soap is considered a necessity by most people for keeping clean, if often comes loaded with chemicals. Soap can also be very drying to a lot of skin types and strips the skin of its natural moisturisers and of its natural defences.

While there are many natural soaps based around essential oils and herbs, there are alternatives to keeping your skin clean without the need for soap.

Essential Oils

For some added fragrance when it comes to bath time, try adding some essential oils to the bath water. Camomile or lavender make an ideal combination if for relaxing, peppermint oils are good for stimulating and lifting your mood, and ylang ylang and geranium essential oils will increase your feeling of well-being.

Epsom Salts

Some people find that once they have stopped using soap their skin becomes much drier. For some people this might be temporary, while for others the skin can continue to remain dry. Adding some Epsom salts to a tub of bath water will help soften the skin. Epsom salts are also believed to have many health benefits. The magnesium content helps to relax nerves and muscles and reduce stress. Epsom salts are also thought to reduce toxins in the body and relieve muscle cramps and pain.

Coconut Oil

Coconut oil is great on the skin – and if you have dry skin, applying coconut oil will certainly help.

Instead of using soap, try filling a muslin cloth with your selected herbs and then add in five to ten drops of essential oils. Tie the muslin cloth to the bath tap and let the aromas spill out. The muslin cloth can also be used to exfoliate the skin and slough away dead skin cells without the need for an exfoliator, which can be damaging to some skin types.

Herbal Infusions for Skin Cleansing

Another gentle alternative to soap is using herbal infusions. These are simply strong teas made from skin-loving herbs that can be applied directly to the skin or added to your bath. Chamomile, calendula, rose petals, and green tea are popular choices for their anti-inflammatory, antibacterial, and soothing properties. Simply brew a few tablespoons of dried herbs in boiling water, let it steep and cool, then use it as a gentle wash or toner. You can store any leftover infusion in a glass jar in the fridge for up to three days.

Clay Cleansers

Certain clays are particularly effective at drawing out impurities without stripping your skin of its natural oils. Bentonite clay and rhassoul clay are two Paleo-friendly options used in natural skincare for centuries. To make a simple clay cleanser, mix a tablespoon of clay with enough filtered water or rose water to form a smooth paste. Apply it to damp skin, let it sit for a few minutes, then rinse thoroughly. This is especially effective for oily or acne-prone skin, as it helps absorb excess oil and removes environmental pollutants.

Honey as a Natural Cleanser

Raw honey is naturally antibacterial, moisturising, and full of antioxidants, making it a surprising but effective skin cleanser. Use a small amount (around half a teaspoon) and massage it into damp skin. Rinse with warm water and pat dry. It’s gentle enough for daily use and leaves skin soft, nourished and lightly hydrated. Just make sure you use raw, unprocessed honey to get the full benefits. Manuka honey, which is produced in Australia and New Zealand, is a particularly powerful option due to its medicinal-grade antibacterial properties.

Apple Cider Vinegar Toner

If you’re looking for a natural alternative to traditional toners, apple cider vinegar (ACV) is a great choice. It helps to balance your skin’s pH and has mild exfoliating properties thanks to its natural acids. Dilute one part ACV with three parts filtered water and apply with a reusable cotton round. If your skin is sensitive, increase the dilution. Be sure to follow with a moisturiser like coconut oil or jojoba oil to prevent dryness. It’s also important to patch test first, especially if you have very reactive skin.

Dry Brushing for Skin Detox

Dry brushing is a simple technique that helps exfoliate the skin, improve circulation, and support lymphatic drainage — all without needing soap or chemical-based scrubs. Use a natural-bristle brush and gently brush your skin in long, upward strokes towards your heart before you shower or bathe. Always work on dry skin and avoid any broken or irritated areas. Dry brushing not only leaves your skin glowing but also supports detoxification and stimulates the nervous system, making it a great addition to your morning routine.

Oat-Based Skin Soothers

For sensitive or inflamed skin, colloidal oats (finely ground oats) can be a soothing alternative to soap. Add a cup of blended oats to your bath or make a paste with water to apply topically. Oats contain compounds that help calm irritation, reduce redness, and gently cleanse the skin. This is an especially good option for children or anyone prone to eczema, psoriasis, or dermatitis. If you’re following a strict Paleo protocol and avoid grains internally, you might still choose to use oats externally due to their proven dermatological benefits.

Natural Oils for Cleansing

The oil cleansing method is becoming increasingly popular in Paleo skincare circles. This method involves massaging a blend of oils into the skin to dissolve dirt, makeup, and impurities. Then, using a warm, damp cloth, you gently wipe away the oil. Popular oils for cleansing include jojoba (which closely mimics your skin’s natural sebum), olive oil, and sweet almond oil. A few drops of castor oil can be added for a deeper cleanse, especially if your skin is oilier. This method leaves your skin clean, balanced, and moisturised, without any need for soap.

Minimalist Skincare: Letting the Skin Breathe

One of the most underrated approaches to skin health is doing less. For many people, the most healing thing they can do is give their skin a break from all products and allow it to reset. This might involve simply rinsing with warm water, getting fresh air and sunshine, and allowing the skin’s natural microbiome to thrive. Overuse of harsh products can often disrupt the skin barrier and lead to increased sensitivity. Try simplifying your routine and letting your skin recalibrate — you might be surprised by the results.

Homemade Body Scrubs

If you enjoy a good scrub, you can make your own using entirely Paleo-friendly ingredients. Combine coarse sea salt or ground almonds with olive oil or coconut oil, and add a few drops of essential oils like lavender, lemon or frankincense. Use this blend once or twice a week for smooth, radiant skin. Avoid using harsh exfoliants daily, especially if your skin is sensitive. These homemade scrubs also make thoughtful DIY gifts around the holidays when presented in a small jar with a ribbon.

Conclusion: A Paleo Approach to Skincare

Ultimately, your skin is your largest organ — and just like the rest of your body, it benefits from a clean, nutrient-dense approach. Switching to natural alternatives doesn’t just reduce your exposure to synthetic chemicals — it often results in healthier, more balanced skin, fewer breakouts, and a better overall sense of well-being. Just like with food, start small, experiment with what works for you, and gradually replace commercial products with more natural options. Your skin (and your hormones) will thank you for it.

Have you already ditched soap in favour of a more natural skincare routine? Let us know what’s working for you — we’d love to hear your favourite ingredients, recipes and rituals in the comments below!

Is Your Bed Bad For Your Health?

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Sometimes the simple things that we use in our everyday routine are things that we don’t think twice about – but can be very dangerous. Even more frustrating, when you follow an otherwise health Paleo lifestyle. Have you ever given any thought to the mattress that’s beneath you as you sleep each night?

Mattresses are often made with ployurethane foam (petroleum based material that emits formaldehyde), formalize (which is linked to asthma and lung cancer), and boric acid (roach killer). Formaldehyde is highly toxic and classified as a probable carcinogen. If you have a mattress like this, when you go to bed at night, you are lying in these chemicals. Mattress companies often claim that they have the best mattress – and they mainly focus on comfort. You will see several commercials advertising that their mattress will adjust to your back and help you get a better night sleep, but they never really mention just how clean and non toxic their mattress is, do they?

In 2005 a memory foam mattress was sent in to be inspected and the lab was able to find 61 different chemicals used in the mattress. Comfort doesn’t mean anything if you are lying in a pile of dangerous chemicals.

What are some of the things that these harmful chemicals can cause?

It has been reported that a toxic mattress can cause respiratory problems, reproductive toxicity, allergies, asthma, SIDS, and many more complications. It’s scary to think that going to bed could be a dangerous activity!

Why would companies add these chemicals? They add them because they are flame retardants. In the 60’s, governments insisted that mattresses had to include flame retardants – and they had to pass flammability tests. It wasn’t such a huge problem when they first passed the law, but now companies are using more and more dangerous chemicals. Arlene Blum, a biophysical chemist stated “Instead of adding new fire retardant chemicals that may ultimately be shown to cause health problems, we should be asking whether we need to use these chemicals or if there are other ways to achieve equivalent fire safety.”

The mattresses that are being made today, especially some of the popular memory foam mattresses are considered to be more dangerous than the ones that were made within the past 50 years.

So what can you do about you mattress?

There are some companies that make organic natural mattresses. Before purchasing a mattress you want to triple check what exactly is in it. Some companies claim that they have a natural organic mattress – but are not willing to back it up. Companies have slowly started to realise the dangers that their mattresses are causing and are changing the chemicals that they are putting in mattresses – but this is not happening fast enough.

You are far better off getting a safe organic mattress. There are companies that sell mattresses that are completely natural and toxin free. Organic wool has natural fire resistant properties and it has been successfully used to pass flammability tests.
When you lie down to sleep at night the last thing you need to worry about is if it is safe or not. Night time is when you need to relax both mentally and physically. Don’t let your mattress ruin your health!

What type of mattress do you sleep on? Will you buy an organic mattress when you replace yours?

The Definitive Guide to Paleo Sweeteners

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Whenever I write about sugar, I get a lot of spam comments trying to advertise brands of “natural, healthy” sweeteners that, apparently, are simply bursting with healthiness. I’m also constantly aware of people choosing artificial sweeteners to avoid sugar; as well as people choosing “natural” sweeteners over artificial, or just regular sugar.

So what is the difference between all of these types and brands of sweeteners? Are there really new natural sweeteners out there, or is it just clever marketing of an existing product, with a new brand name?

Natural Sweeteners

A natural sweetener, by definition is one that is unprocessed, and naturally occurring in nature – in the same state (or requiring minimal processing that you could do yourself). A lot of sweeteners sold as natural, actually require a lot of refining and processing to get to the state they reach us in – far from natural.

Stevia

One of the most talked about sweeteners, Stevia is actually a herb. It has a natural sweet taste, but no actual sugar molecules. The green leaf Stevia plant is therefore a great alternative to sugar. Unfortunately, far more readily available than the green leaf versions, is the white powdered form of Stevia (i.e. branded as Natvia, Truvia or Sun Crystals). This is very processed, and definitely one to be avoided.

Honey

Raw Honey is a great natural sweetener. Using a local honey is even supposed to reduce hayfever. Whilst honey is natural (and in fact the only sweetener I use), it still produces an insulin effect and is definitely best suited for occasional use – as are all forms of sweeteners.

Maple Syrup, traditionally made Agave Nectar (Miel de Agave), Sorghum Syrup, Coconut Sugar, Palm Sugar, Molasses, Date Sugar, Cane Sugar, Fruit Juice, Muscovado and Sucanat are also natural sugars – but, again, no sweetener is the healthier choice, even if they are natural! Incidentally you might have seen Brown Rice Syrup in you health food shop – and whilst it too is “natural”, it contains malt and is therefore a source of gluten!

Not So Natural?

Agave Nectar is another one that seems to be thought of as another supremely healthy product. Agave is natural, in that it comes from the juice of the agave plant. It has a low glycemic profile, which means less of an insulin spike. However, this is because Agave nectar contains only 10% glucose – which means the other 90% is fructose, which comes with all sorts of health issues and is definitely to be avoided. Not only should Agave be avoided for its high fructose concentration, but it also contains saponins; toxins that have less than desirable effects on the body. Agave Nectar is produced in a not too dissimilar way to High Fructose Corn Syrup – yet at least HFCS is seldom marketed as a healthy sweetener.

Turbinado Sugar and Sugar Alcohols (i.e. xylitol and erythritol) are also not natural; but often sold with impressive health claims.

Artificial Sweeteners

The chemical sweeteners really are a no brainer. Recognised as toxins in the body – and in many cases not established enough for us to really understand their impact, I can’t see any reason why anyone would want to consume these. There is also a lot of research into the insulin response, with many suggesting that the sweet taste, even in the absence of sugar, is enough to trigger an insulin response.

Artificial sweeteners include Aspartame (sold as NutraSweet or Equal), Saccharin (Sweet n Low), Sucralose (Splenda), Acesulfame-K (Sunette or Sweet One), Sorbitol, Mannitol and Tagatose.

Sweeteners – Are They Paleo?

Whilst the natural sweeteners are without doubt less harmful than their chemical or processed alternatives, they still aren’t “Paleo”. As an occasional treat Raw Honey is the only sweetener I would suggest.

Ultimately, it’s best to give up the need for constant sweetness. Since doing so, I’ve found my taste buds have changed and I no longer crave sweet things like I used to. Try giving up sugar; after a few weeks you’ll be glad you did!

Have you given up sugar? If not, what types of sweeteners do you use?

No Shampoo?

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The one Paleo area I've been completely avoiding has been the whole No Shampoo & No Soap issue. I recently had my hair done for my Birthday and I was quite shocked by the number of products I was smothered in (my hair didn't look that amazing after either):

Shampoo
Colours for highlights
Shampoo
Toner
Shampoo
Conditioner
Leave in conditioner
Spray to make my hair soft
Spray to give my hair volume
Wax to give my hair texture, and
Hairspray

This trip to the hairdressers has forced me to think about the other chemicals I expose myself too. It’s all well and good being strict with my nutrition, but surely reducing exposure to chemicals like this, is of great importance too.

The ingredients list in a typical bottle of shampoo or shower gel often reads like a chemistry text book. Given that skin is our largest organ, it’s a reasonable assumption that chemicals are going to be able to transfer from the products to your bloodstream.

I just looked up the ingredients of a Pantene shampoo I often use. I can't even pronounce some of these chemicals: –

Water, Sodium Laureth Sulfate, Sodium Lauryl Sulfate, Cocamidopropyl Betaine, Fragrance, Sodium Citrate, Sodium Xylenesulfonate, Citric Acid, Hydroxypropyl Methylcellulose, Sodium Chloride, Sodium Benzoate, Tetrasodium Edta, Panthenol, Panthenyl Ethyl Ether, Methylchloroisothiazolinone/Methylisothiazolinone

When researching the ingredients used in commercial shampoos and soaps all sorts less than favourable articles came up. Many of the chemicals are irritants and have many properties I just don’t want in my system.

A lot of Paleo people go entirely without shampoo and soap, but I just don’t think I'm ready to go this far, yet. My main problem with camping is not being able to wash my hair every morning; the thought of voluntarily doing this from the comfort of my home isn't a terribly attractive proposition!

The harsh chemicals in shampoo seem to strip away the scalps natural sebum, drying it out – and greasy hair appears to be the scalps compensation for this overly dried out scalp! From what I’ve read and from speaking to Paleo friends who've gone no ‘poo, it seems like the first week or two is not a good look – but then your hair is supposed to become soft, shiny and wonderful!

A lot of people use natural products such as eggs, apple cider vinegar and baking soda, so perhaps that would be a good place to start.

Why Going “No ‘Poo” Might Be Worth a Try

While the idea of ditching shampoo might seem extreme at first, more people in the ancestral health community are re-evaluating what they put on their bodies just as critically as what they put in them. With rising awareness of endocrine disruptors, synthetic fragrances, and chemical preservatives, it's no surprise that traditional hair care routines are being questioned. And just like processed food, many hair products offer a short-term effect at the expense of long-term health.

Going no ‘poo — or even low ‘poo — is about giving your scalp a chance to regulate itself naturally. Rather than stripping it with detergents and masking it with silicones and synthetic conditioners, you let your hair find its balance. For many, this shift leads to healthier, shinier hair and far less reliance on product cycles that leave you needing to wash more often, not less.

Understanding the Detox Phase

It’s true that the transition period can be awkward. When you first stop using shampoo, your scalp may overproduce oil as it adjusts. This oily window can last from a few days to a few weeks, depending on your hair type, climate, and how often you previously washed. During this time, your hair might feel waxy, limp, or greasy — but this is not a sign that it’s not working. It’s a sign that your scalp is healing from years of being told to overcompensate.

Some people choose to use natural alternatives during this period to help manage appearance and reduce discomfort. Popular options include:

Baking soda and apple cider vinegar rinse: Baking soda gently cleanses while apple cider vinegar restores pH and adds shine.
Raw egg mask: Eggs are rich in protein and lecithin, which nourish the hair without stripping natural oils.
Rhassoul or bentonite clay: These natural clays help draw out impurities and cleanse the scalp without harsh chemicals.

Transition Tips for a Smoother No ‘Poo Journey

If you’re ready to give it a go but feel nervous about the process, here are some tips to make the switch more manageable:

Ease in gradually: Start by spacing out your shampoo days, using gentler options like diluted castile soap, or switching to a shampoo bar with minimal ingredients before going fully no ‘poo.
Use a boar bristle brush: This helps distribute sebum from root to tip, reducing oiliness at the scalp and nourishing dry ends.
Rinse with warm water: Daily water-only rinsing can help remove sweat, dirt and excess oil while still allowing your scalp to reset.
Sleep on a silk pillowcase: This reduces friction and helps minimise tangles and breakage as your hair adjusts.

Low-Tox Alternatives for a Compromise Approach

If you’re not ready to give up hair products entirely, there are excellent low-tox options that won’t sabotage your scalp or health. Look for shampoos and conditioners that are free from sulfates, parabens, silicones, and synthetic fragrances. Brands that use essential oils, herbal extracts and biodegradable ingredients can provide a happy middle ground.

Shampoo bars are also gaining popularity for their simplicity and minimal packaging. These solid bars often contain natural oils and clays, and many Paleo-minded individuals have found them a great first step away from conventional products. As an added bonus, they’re fantastic for travel.

What About Soap and Body Wash?

It’s not just shampoo under scrutiny — body washes and soaps are often just as problematic. The skin absorbs much of what we apply to it, and repeated use of harsh, fragranced soaps can disrupt the skin’s acid mantle and microbiome. For most people, washing with water and a gentle exfoliating cloth is enough for daily cleansing, with natural soap reserved for truly dirty days.

Those transitioning away from soap often notice that body odour reduces over time as the microbiome stabilises and adjusts. Many people find that once they stop stripping away their skin’s natural oils, they sweat less and develop a more neutral scent — especially when combined with a real food diet free from synthetic additives and processed oils.

Natural Hair Treatments to Try

Instead of commercial masks and deep conditioners, you can nourish your hair with ingredients you probably already have in your kitchen. Here are a few favourites from the natural living community:

Coconut oil: Works wonders for dry ends and frizz when used as a pre-wash mask or sparingly on dry hair.
Avocado and honey: A rich treatment for extra dry or damaged hair — blend and leave on for 30 minutes.
Herbal rinses: Brewed rosemary, nettle, or chamomile teas can soothe the scalp and enhance shine and colour naturally.

Reframing What “Clean” Means

Part of the resistance to going no ‘poo or no soap comes from cultural conditioning around what it means to be clean. We’ve been trained to associate foam, fragrance and squeaky skin with cleanliness — but these sensations are often the result of detergents and surfactants, not indicators of hygiene.

True cleanliness doesn’t require dozens of products. With a bit of patience and experimentation, many people find their skin and hair healthier, stronger and less reactive without commercial products. As with Paleo eating, the journey often starts with questioning conventional norms and making small, deliberate changes.

Listen to Your Body (and Your Scalp)

Ultimately, what works for one person may not work for another. Hair texture, climate, diet and lifestyle all play a role. If you’re curious about the no ‘poo movement but hesitant, there’s no harm in trying a hybrid approach first. Observe how your scalp and hair respond and make adjustments over time.

As you clean up your personal care routine, you might just find that less really is more — and that, just like with food, returning to a more natural approach can have surprising benefits for health, simplicity and sustainability.

What are your thoughts on giving up shampoo? Or perhaps you have some top tips for conquering my shampoo habit?