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How I Got a Paleo Shopping for 10 Cents

You can't get much for 10 cents these days, so I was amazed to see iHerb have currently got 7 trial products available for just $0.10 each (USD). What's the deal with trial products? Well you get to try a new product, or sample, with a maximum of two per order. Using code DUV741, you also get $5 discount on your first order, not bad hey!

I get my coconut oil (this is my favourite), coconut aminos and most of my other paleo supplies from iHerb, as I find them far cheaper than local health shops.

Here's what you can get for 10 cents

(available at time of posting)

  1. St. Dalfour, Organic Tea Sampler Pack, 3 Tea Bags, 2 g Each  RRP $1.00 Trial price $0.10

STD-96803-11

2. Mild By Nature, For Baby, Shampoo & Body Wash, 2.2 fl oz (65 ml) RRP $7.95 Trial price $0.10

MBN-00937-3

3. Day & Night Pill Organizer RRP $4.95 Trial price $0.10

IHB-00231-9

4. Madre Labs, Hand Cream, With Argan Nut Oil, Unscented, 2.5 oz (71 g) RRP $7.95 Trial price $0.10

MLI-00248-0

5. Country Life, BioChem, 100% Whey Protein, Vanilla Flavor, 1.08 oz (30.6 g) RRP $2.99 Trial price $0.10

CLF-92015-1

6. E.L.F. Cosmetics, 6 Piece Eyeshadow Compact, Smokey Eyes, 0.25 oz (7 g) RRP $3.00 Trial price $0.10

ELF-71404-1

7. Madre Labs, 3 Functional Beverages, CafeCeps, CocoCeps, CocoCardio, 3 Sample Packets RRP $3.95 Trial price $0.10

MLI-00970-4

And the current free products

And if  you don't want to spend 10 cents, there are also currently 4 free products (for new customers). You can see those products here.

What's your favourite iHerb product?

paleo network iherb 10 cent $0.10 trial products special offer order online

More Ways to Find Cheap Paleo Products Online

While the $0.10 iHerb deals may not last forever, it's still absolutely possible to stock up on affordable Paleo supplies if you know where to look. I always recommend checking iHerb’s trial and free product sections, as well as looking out for rotating promos and coupon codes. Even without the 10 cent offers, there are often generous discounts on pantry staples like coconut oil, almond flour, bone broth powder and more.

If you're new to iHerb, use the code DUV741 to get a discount off your first order — it’s a great way to try a few new Paleo-friendly products without spending much. Over the years I’ve saved hundreds of dollars this way, and still do most of my Paleo shopping online.

💡 Tip: Look out for “trial-size” options when browsing — they're often significantly discounted and perfect if you’re curious to test a product before buying full-size.

By the way, I’d love to hear from you. Have you ever scored an amazing iHerb deal? Or found another great source of cheap Paleo products online? Let me know in the comments below or shoot me a message — I’m always keen to share savings tips with the community.

Download Free Paleo Ebooks

This close to Christmas can only mean one thing – time to treat yourself to something. These ebooks are all currently free on Amazon at the time of publishing – so get in quick before the prices go back up.

If you don't have a Kindle, you can download the free Kindle app to read for free on any device.

Why Free Paleo Ebooks Are a Hidden Gem

In the sea of nutrition information online, Paleo books still hold a unique place. Especially when they’re offered for free. Whether you’re just dipping your toes into ancestral health or looking to refresh your motivation, free ebooks are a brilliant, low-risk way to expand your knowledge and stay inspired.

This time of year – with the holidays approaching – is a perfect moment to treat yourself. And what better gift than something that might truly change your approach to food, health, and wellbeing?

What Makes a Good Paleo Ebook?

With so many free options floating around, how do you separate the wheat (well, metaphorically speaking – we don’t eat that) from the chaff? Here are a few things to look for:

  • Real food focus: Avoid books that lean too heavily on “Paleo” treats or overly processed ingredients. Stick with those that promote meat, vegetables, natural fats, and minimal sweeteners.
  • Credible authorship: Look for authors with a background in nutrition, functional medicine, anthropology, or real-world Paleo experience.
  • Practical application: Great books help you do something – whether it’s learning how to transition your pantry, batch cook meals, or fine-tune your macronutrients.

How to Read Kindle Books Without a Kindle

Don’t have a Kindle? No worries! Amazon has free Kindle reader apps for:

  • iPhone and iPad
  • Android devices
  • Mac
  • PC

Simply download the app, log in with your Amazon account, and your ebooks will sync automatically.

Some of Our Favourite Free Paleo Finds (So Far)

Note: These may no longer be free depending on when you read this – but they’re worth checking out even if the price has gone up slightly.

1. “Paleo for Beginners” by John Chatham

This one’s been in and out of the free category for years. It’s a great intro guide and still one of the most highly downloaded Paleo books on Amazon.

2. “The Paleo Slow Cooker” by Rockridge Press

Perfect for anyone looking to meal prep or make weeknight cooking easier without compromising on nutrition.

3. “Paleo Sweets” by Kelsey Ale

If you're trying to kick sugar cravings but still want a treat now and then, this is a great place to start. Focuses on clean ingredients and doesn’t go overboard with the honey or dates.

4. “Nom Nom Paleo: Food for Humans (Sampler)” by Michelle Tam

While the full book is a paid bestseller, the free sampler gives you a taste of Michelle Tam’s legendary recipes and gorgeous photography.

5. “Quick and Easy Paleo Recipes” by Linda Larsen

Simple, everyday recipes using accessible Australian ingredients – great for busy families or new cooks.

Make the Most of Your Paleo Ebook Library

If you're downloading a bunch of ebooks at once, consider:

  • Creating collections in your Kindle app: Organise books by “Meal Prep,” “Beginner,” “Treats,” or even “Science.”
  • Highlighting key passages: Use the Kindle app to mark your favourite ideas, techniques, or inspiration to revisit later.
  • Trying one new recipe or concept each week: It’s easy to get overwhelmed. Keep it manageable and actionable.

Want a Recommendation Just for You?

If you’re stuck in a Paleo rut or looking to troubleshoot a health issue, free ebooks can be a brilliant starting point. But if you’re not sure where to begin – shoot me a message on the Facebook page or drop a comment below. I’d love to help you pick the right ebook for your goals.

Keeping It Fresh: Don’t Just Collect – Read!

Let’s be honest – free ebooks are addictive. But instead of letting them sit unread, try this challenge: read one chapter a day for a week and take one action based on what you’ve learned. It could be as simple as clearing out your pantry, trying a new veggie, or making bone broth for the first time.

What Paleo Book Changed Your Life?

Was it The Paleo Solution, It Starts With Food, The Primal Blueprint – or something more niche? I'd love to hear what books made an impact on you and why. Let’s build a collective Paleo library of tried-and-tested favourites in the comments.

In Summary…

Free Paleo ebooks are more than just a festive bonus – they’re a gateway to long-lasting health changes. With just a few clicks and a free app, you can stock your digital shelves with inspiration, knowledge, and delicious recipes that support your goals.

So go ahead – treat yourself. Then let me know which one you loved the most.

Why Holidays Are the Perfect Time to Reboot Your Paleo Mindset

Between festive meals, travel, and schedule disruptions, the end of the year can derail even the most committed Paleo follower. That’s why free ebooks are such a timely gift. They’re not just recipe collections — they can serve as a mindset refresh when motivation dips. Whether it's a short guide on emotional eating, a slow-cooker meal plan, or a science-based breakdown of ancestral health, there's something empowering about reading a few pages and reconnecting with why you started this journey in the first place.

Instead of waiting for the classic “New Year, New Me” reset, downloading a few Paleo books now can give you the mental edge to finish the year strong — or at least more consciously. It’s not about perfection. It’s about making choices from a place of understanding, not overwhelm.

Where to Find More Free Paleo Ebooks Beyond Amazon

Amazon may be the most well-known source, but it’s not the only one. Here are a few extra spots you might want to explore:

  • Author newsletters: Many Paleo bloggers and cookbook authors offer free ebooks or recipe samplers as part of their email sign-up incentives. A quick visit to your favourite blog might surprise you.
  • Paleo Facebook groups: Members often share links to limited-time free promotions, especially around holidays or new releases.
  • Online course platforms: Sites like Udemy or Teachable sometimes bundle free ebooks with health courses. Even if you're not interested in the course itself, you might score a great download.
  • Project Gutenberg & Open Library: While these focus more on historical texts, you might find older public domain nutrition books with interesting insights into ancestral diets.

Convert Your Kindle Ebooks Into Print-Friendly Formats (If You Must!)

If you're like me and prefer a physical book in the kitchen, you might want to print out a few favourite recipes or meal plans. There are tools like Send to Kindle browser extensions or Calibre (a free ebook manager) that allow you to export or format your downloaded books for your own personal use. Just be mindful of copyright — stick to personal use only.

Or keep it simple: screenshot your favourite recipe page, email it to yourself, and print it from there. Perfect for taping inside your pantry or popping into your meal planning binder.

Building Your Own Paleo Reading Challenge

If your digital shelf is overflowing and you don’t know where to start, why not create your own reading challenge? Here’s a simple structure to try:

  1. Week 1: Read a foundational Paleo or ancestral health book to reconnect with the core principles.
  2. Week 2: Choose a practical meal prep or cooking book and try three new recipes.
  3. Week 3: Pick something focused on mindset, sleep, or stress and take one new action per day.
  4. Week 4: Revisit a classic favourite you haven’t opened in a while, and reflect on how far you’ve come.

You could even do this with a friend, or set up a virtual book club in your favourite Paleo community. Accountability always helps — and sharing ideas or meals based on what you’re reading makes the experience richer.

Don't Forget to Leave a Review

One of the best ways to support the Paleo authors giving away their books is to leave a review — even a short one. Honest feedback helps boost visibility for books aligned with real food principles and can encourage others to give them a try. Reviews don’t need to be long; a few sentences about what you found useful or inspiring is enough.

Plus, if a book made a difference for you, a quick review is the best thank-you you can give the author. Most are small publishers or solo entrepreneurs — your support goes a long way.

Quick Paleo Ebook Tips for Busy Weeks

Let’s be real — you may not have time to read 300 pages on nutrition in one sitting. But you do have time to make small tweaks using quick wins from ebooks:

  • Find a 3-ingredient breakfast and prep it for the week
  • Copy a 5-minute dressing recipe into your notes app for instant salad upgrades
  • Bookmark a one-pan dinner and commit to making it midweek
  • Use a single food list to audit your pantry and do a mini clean-out

Even one change a week from a free ebook can add up quickly. It doesn’t need to be all-or-nothing to be effective.

Your Next Favourite Might Be Free Right Now

With Kindle promotions changing daily, it’s worth checking back regularly — especially around public holidays, Black Friday, and New Year when health-related books often go free for a limited time. If you're in Australia, remember that regional availability sometimes varies — but most titles can be accessed with an international Amazon account or a quick switch of your Kindle store settings.

Let’s Keep Sharing Paleo Gems

Found a gem of an ebook that changed your perspective or gave you a killer recipe? Please share it in the comments below. Whether it's a freebie or something you gladly paid for, your recommendation might be exactly what someone else needs to get unstuck or reinspired on their Paleo journey.

📚 Happy reading — and even happier cooking!

Paleo giveaway competition prize draw enter

Win a Free Copy of the IQS Kids Book!

5 Comments

It's giveaway time!

I'm going to be giving one reader a free copy of the new I Quit Sugar Kids Cookbook!

This book is exactly what you need if you're trying to get your children eating healthily but are struggling for ideas and inspiration. In the beautiful book you'll find:

  • 85+ fructose-free party recipes, breakfast ideas, lunchbox snacks and afternoon treats.
  • Handy conversion widgets, substitution charts plus a shopping list generator.
  • Safe sweeteners and how to use them.
  • Tips and tricks from experts and health-conscious parents.
  • Ideas to get the kids involved in cooking and growing their own food.

IQS Digital Kids Cookbook-min

How To Win?

To win a free copy of this ebook* all you have to do is leave a comment below or on the facebook post with your top paleo kids idea or tip. It could be a healthy snack idea, a school lunch tip, a paleo baby weaning idea, or perhaps a fun way you've found to get your children to eat more veggies.

So what's your top idea for paleo friendly children's ideas? Leave your comment below.

The winner will be selected at random from all comments left (both on this page and on the facebook page) by midnight 27th April and I'll announce the winner on the 28th April! Good luck – and keep the tips and ideas coming!

You can find out more about the I Quit Sugar Kids Cookbook here

Why Paleo for Kids Matters More Than Ever

When it comes to children’s nutrition, the focus is often on convenience. Pre-packaged snacks, quick-fix meals, and sugar-laden lunchbox fillers dominate supermarket shelves — but at what cost? More and more parents are noticing the effects that processed food and hidden sugars have on their children's behaviour, energy levels, and long-term health. A Paleo-inspired approach is one way to bring kids back to real, nourishing food that supports development and helps lay the foundation for a healthy relationship with eating.

One of the biggest misconceptions is that Paleo is restrictive — especially for kids. But when done right, it's actually the opposite. Removing refined sugars, gluten, and overly processed ingredients creates space for a wide range of colourful fruits, quality proteins, healthy fats, and naturally sweet treats. With a little creativity, Paleo meals can become the most vibrant, fun and engaging part of a child’s day.

Creative Paleo Ideas for Kids

Need some fresh inspiration for getting your kids excited about eating healthy? Here are a few popular ideas to spark your own creativity:

  • Rainbow Skewers: Thread colourful veggies and fruits (like cherry tomatoes, capsicum, cucumber, pineapple and melon) onto wooden skewers. They’re perfect for lunchboxes and make eating the rainbow fun and tactile.
  • DIY Snack Jars: Fill mini jars with homemade trail mix, coconut flakes, dried blueberries, or crunchy veggie chips. Great for on-the-go or after-school snacks.
  • Banana Pancakes: Mash one banana with two eggs and cook in coconut oil for a naturally sweet breakfast or lunchbox addition. Add a sprinkle of cinnamon or chopped strawberries for extra flavour.
  • Mini Egg Muffins: Whisk eggs with grated veggies and a pinch of sea salt, pour into a muffin tin and bake. These make a fantastic protein-rich lunchbox filler or after-school snack.

These options are not only nourishing, but they also put the fun back into food. Getting kids involved in the preparation makes them more likely to enjoy what they’re eating and helps build important life skills too.

Sweet Treats Without the Sugar Crash

One of the standout features of the I Quit Sugar Kids Cookbook is the variety of sweet recipes that use only safe sweeteners. This is a huge plus for any parent trying to manage their child’s sugar intake without eliminating treats altogether.

Ideas such as avocado chocolate mousse, coconut “ice cream” made from frozen banana, and bliss balls with dates and almond meal are just a few examples of how natural ingredients can create indulgent flavours. Unlike refined sugar, these wholefood-based desserts won’t lead to mid-afternoon meltdowns or sugar crashes, making them much better for children’s energy and focus throughout the day.

Get the Kids in the Kitchen

One of the easiest ways to foster healthy eating habits in children is to involve them in meal prep. Even young kids can help wash veggies, mix ingredients, and scoop muffin batter into trays. Older children can try reading recipes, chopping soft fruits, and experimenting with their own snack combinations. When kids feel ownership over what they’ve made, they’re far more likely to try new things — even those dreaded green veggies.

The cookbook even includes guidance for growing your own food — something that can turn even the most veggie-resistant child into a tomato-loving gardener. Watching a carrot grow from seed to plate is a magical way to connect children with where their food comes from.

Lunchbox Wins

Paleo lunchboxes can feel overwhelming at first, especially when trying to navigate school rules around allergies, storage, and variety. But with a little preparation, they can be both simple and exciting:

  • Protein bites: Mini meatballs or grilled chicken skewers are easy to prep ahead and taste great cold.
  • Vegetable sticks with guacamole or tahini dip: A classic combo that’s both crunchy and satisfying.
  • Fruit kebabs: Just like the rainbow skewers above, these offer a sweet, healthy way to finish lunch.
  • Leftover dinners: Cold slices of frittata, roasted root veggies, or even grain-free pizzas make amazing lunchbox additions.

Getting organised with a weekly lunchbox planner or batch-cooking snacks on the weekend can take a lot of stress out of weekday mornings. A little prep goes a long way.

Have You Entered Yet?

If you haven’t already, don’t forget to leave your best Paleo kids tip in the comments below or on our Facebook post. Whether it’s a recipe hack, a fun way to sneak in more veg, or a trick for navigating birthday parties — your idea could help another family, and you’ll go in the draw to win a copy of the fantastic I Quit Sugar Kids Cookbook.

This digital book is filled with more than 85 wholesome, kid-friendly recipes, plus expert tips, substitution charts, and tools to help you take the guesswork out of healthy cooking for your little ones. Whether you’re already well into your Paleo journey or just looking for ways to clean up your family’s eating habits, this guide offers practical, fun and truly delicious solutions.

Let’s make nourishing food exciting for the next generation — and have a bit of fun along the way!

*Please note that this is a digital book – I'll send the winner the file which can be read on any computer or ereader device
Sexy back summit sean croxton underground wellness

What You’ll Learn at the SexyBack Summit

If you enjoyed the Paleo Summit, or last year's Real Food Summit, you’ll be excited to hear about this year’s summit. This year, it’s all about natural sexual health, with Sean Croxton’s FREE SexyBack Summit!

SexyBack Summit

Instead of solving problems with pills, the SexyBack summit is going to explore natural ways of solving sexual health related issues. For women, issues like PMS, frequent UTIs, yeast infections, fertility, or even a non-existent libido will be addresses – and for men low testosterone, high estrogen, E.D. and a dwindling sex drive will be explored. Balancing hormones, nutrition and fitness are all going to be covered. As people are reluctant to talk about a lot of these issues, they don’t seek help and let these issues remain needlessly. Well, not anymore!

If you missed out on last year’s presentations, here’s how the summit works… Sean has put together 24 presentations (videos you can watch at home, with slideshows). The talks are hosted by all different experts, including by Chris Kresser, Dr. Sara Gottfried, Paul Check, Jane Bennett, Dave Asprey, Alisa Vitti, Elliot Hulse and Dr. Jen Landa. From the first day of the summit on the 19th of May, until the last day on the 26th of May, there will be three to four new videos everyday. The videos are free for you to watch for 24 hours, before they’re replaced with the next days scheduled videos. So you can watch the entire event – and all 24 presentations – completely free of charge!

If you want to reserve your free spot on the SexyBack summit, just click here to register! You’ll also get access to some (free) advanced videos that are showing now.

Why Sexual Health Deserves a Natural Approach

Sexual health is often treated as a taboo topic, yet it plays a vital role in our overall wellbeing. When hormones are imbalanced, or stress levels are high, libido and fertility are often the first things to suffer. While mainstream solutions tend to involve pharmaceutical interventions, the SexyBack Summit shines a light on more natural, sustainable ways to restore sexual vitality for both men and women. And it's about more than just intimacy — it's about energy, confidence, sleep, hormonal harmony, and long-term reproductive health.

Modern life places heavy demands on our bodies. Poor food choices, lack of sleep, overtraining, and environmental toxins all contribute to hormonal disruption. When you pair that with the tendency to avoid talking about sexual concerns, it’s easy to see why so many people suffer in silence. The SexyBack Summit creates a safe and empowering space to change that narrative.

What You’ll Learn at the SexyBack Summit

This summit covers a wide range of topics that address the root causes of sexual health challenges. With a line-up of respected speakers from integrative health, fitness, and nutritional backgrounds, the event is packed with actionable, real-world advice. Some of the key themes include:

  • How nutrition directly impacts testosterone, estrogen, and libido
  • Natural strategies for overcoming PMS, PCOS, and fertility struggles
  • How chronic stress and cortisol imbalances undermine sexual health
  • The link between gut health, inflammation, and hormone disruption
  • Safe biohacking tools to support natural libido and vitality
  • Fitness strategies that boost sexual performance without exhausting your body

Unlike the quick fixes promoted by the pharmaceutical industry, these sessions are focused on root-cause solutions — which is exactly what Paleo and ancestral health are all about.

Expert Speakers Bringing the Science to Life

The summit features some of the most forward-thinking names in the health world. Whether you're familiar with the presenters or just getting started, you're sure to gain new insights from their personal approaches and practical tips.

  • Chris Kresser: Brings his deep expertise in functional medicine to explore the nutritional roots of hormone imbalances.
  • Dr. Sara Gottfried: A Harvard-trained gynaecologist who offers a holistic approach to female hormones and libido.
  • Dave Asprey: Known for his work in performance and biohacking, he shares tools for boosting energy, drive, and focus naturally.
  • Paul Chek: An expert in integrative health and movement, offering insights on how physical strength and mental clarity impact sexuality.
  • Alisa Vitti: Author of “WomanCode”, discussing practical ways to sync your diet and exercise with your menstrual cycle for better energy and libido.

Whether you're interested in the science of hormones, the psychology of intimacy, or the physical practices that support a thriving sex life, there’s a session designed to meet you where you’re at.

Designed for Both Men and Women

Many events on sexual health are gender-specific, but the SexyBack Summit takes a refreshing, inclusive approach. While some talks are tailored specifically for men or women, the underlying principles of hormone regulation, stress resilience, and real-food nutrition apply universally.

For women, topics like oestrogen dominance, adrenal fatigue, and cyclical energy patterns are explained with practical tips for reclaiming vitality. For men, there are powerful insights into optimising testosterone, improving cardiovascular fitness, and managing modern-day stress without burning out.

How the Summit Format Works

The summit runs from the 19th to the 26th of May. Each day, three to four expert-led video presentations will be released. You’ll have a full 24 hours to view each session for free before the next set of videos becomes available. This rolling schedule ensures you’re never overwhelmed, and you can absorb the content at your own pace, from the comfort of home.

There’s also a library of bonus preview videos available right now when you register, so you can start diving into the content even before the summit officially begins.

Why This Matters for the Paleo Community

The principles of Paleo — ancestral health, clean nutrition, movement, sleep, and stress management — are all deeply intertwined with sexual wellbeing. When you nourish your body with whole foods, balance your circadian rhythms, and move intentionally, hormone function improves. The SexyBack Summit reinforces and expands on these ideas, helping attendees refine their approach for optimal hormonal health.

Whether you’re dealing with specific symptoms or just curious about optimising your energy and wellbeing, this summit is a natural extension of the Paleo lifestyle. It’s empowering, evidence-based, and designed to spark conversations about topics that too often stay hidden.

It’s Free — But Only for a Limited Time

Because the summit is free to attend in real time, it’s worth registering even if you’re not sure how many sessions you’ll get to. You can watch as many or as few as you like each day — and if a particular topic resonates with you, you’ll have the option to purchase lifetime access later on. But the best value is to watch as much as you can during the free window.

Whether you’re tuning in to better understand your hormones, support a partner, or simply take proactive steps towards better health, the SexyBack Summit is an invaluable resource. There’s never been a better time to learn, explore, and reconnect — naturally.

Secure Your Free Spot Now

Ready to explore what natural sexual health really means? Register now to get access to the full SexyBack Summit, including all 24 expert presentations and the early bonus videos. Empower yourself with knowledge, and take the next step toward a healthier, more vibrant you.

And if you do tune in, I’d love to hear which presentations stood out to you. Leave a comment and let’s keep the conversation going — it’s time to put these important topics back on the table.

Paleo guide to Australia paleo network primal free pdf-min

All New Paleo Guide To Australia

5 Comments

Just a heads up that I've just updated the free Paleo Guide to Australia (and New Zealand) ebook. The current version now stands at 32 pages full of Paleo information – specific to where you are.

Following on from your suggestions, I've added more listings of Paleo suppliers in each state of Australia and New Zealand (farmers markets, grass-fed meat suppliers, fruit and vegetable suppliers, organic produce, fishmongers and fitness centres). I've also added a whole new section of Paleo Resources.

If you've already subscribed to my newsletter, just visit the same link to get your updated version. If you've not signed up yet, just subscribe using the link below to get your free copy!

I want to keep the Paleo Guide to Australia & New Zealand up to date with the best local Paleo places and stockists throughout Australia and New Zealand. If I've missed anywhere that you know about, please let me know and I'll make sure I add it to the next edition.

I'd also like to add in restaurants that do Paleo food – so let me know of any suggestions that you have in your local area.

Why Local Paleo Guides Matter

Having a Paleo resource tailored specifically to where you live makes it so much easier to stay on track. While generalised international advice is helpful, there's no substitute for having access to local suppliers, restaurants and resources that align with your lifestyle and values. In a country as geographically vast and diverse as Australia — and with New Zealand’s growing real food movement — regional knowledge is powerful.

What’s New in the Latest Update

This version of the guide features newly verified listings for each region, with particular attention given to small-scale producers and local artisans. These are often the most passionate about sustainability and food quality, and many offer delivery or farm gate pick-up options. You’ll now find updates like:

  • Seasonal farmers markets with Paleo-friendly stalls and pastured eggs
  • Butchers and meat boxes offering 100% grass-fed and finished beef and lamb
  • Wild-caught fish suppliers and coastal seafood markets
  • Certified organic fruit and veg suppliers and weekly co-ops
  • Gyms and CrossFit boxes that promote ancestral or functional fitness
  • Health-focused cafes offering bone broth, zucchini noodles and Paleo treats

State-by-State Snapshot

Each state and territory now has its own section with specific listings, links, and addresses where available. For example:

  • NSW: Includes listings for the Central Coast, Sydney’s inner west, and Byron Bay farmers markets
  • VIC: Focus on Melbourne’s best organic butchers and a growing Paleo scene in regional towns like Ballarat and Bendigo
  • QLD: Highlights from Brisbane, Gold Coast, and Far North Queensland with tropical fruit co-ops and grass-fed producers
  • SA: Newly added organic veg delivery services in Adelaide and regional meat boxes
  • WA: Perth’s Paleo café listings and fishmongers in Fremantle
  • TAS: Unique suppliers including Huon Valley pastured pork and local fermenters
  • ACT: Canberra-based meal prep and home delivery options
  • NT: Indigenous food growers and small market stalls gaining traction in Darwin

Expanding the New Zealand Section

The guide now includes a much more robust New Zealand section. From Auckland’s boutique wholefood stores to Christchurch’s growing real food movement, I’ve tracked down small farmers and ethical suppliers from both the North and South Islands. If you know a hidden gem or small-scale farm in your area, I’d love to hear about it.

Upcoming Features

I’m working on even more updates for the next version. Here’s what’s coming soon:

  • Dedicated section for Paleo-friendly restaurants, sorted by city and region
  • Printable local shopping checklists
  • Spotlights on standout farms and artisans
  • Bonus seasonal recipe cards using local produce

How You Can Contribute

If you’ve come across a fantastic supplier or restaurant that supports Paleo principles — even if they don’t advertise it that way — I’d love to include them. Many small producers rely on word of mouth, so your tip could make all the difference. Just send me the details via the contact form, including the name, location, website or socials, and a few words about what makes them great.

Get Your Free Copy

If you haven’t already, download the Paleo Guide to Australia and New Zealand here. It’s completely free and updated regularly based on community feedback and on-the-ground research. Subscribers will always get the most up-to-date edition as soon as it's released.

This guide isn’t just about Paleo. It’s about supporting local businesses, encouraging real food choices, and building a community of like-minded people who value health, sustainability, and quality. Let’s make the next version even better — together.

Paleo guide to Australia paleo network primal free pdf-min

The Paleo Guide to Australia

13 Comments

When I first started with my Paleo lifestyle, I found so many fantastic books and blogs to steer me in the right direct.

My one frustration, was that a lot of the information seemed to be geared towards a US audience.  So many Paleo-friendly shops (Wholefoods anyone?)  and products are mentioned – but just aren't available in this part of the world.  Seasonal fruit and vegetables are in season at completely different times – even the intensity of the sun is different here.

Paleo Guide to Australia

I've therefore been busy putting together a guide to being Paleo in Australia (with a section on New Zealand too, so as not to leave our Kiwi friends out!).  This is the guide I wish I'd had when I started out!

In this free ebook you can find out where to buy all of the Paleo related food and products you'll need, what's in season when, listings by state and lots more about Paleo.  The listings identify local farmers markets, organic fruit and vegetable schemes, meat suppliers, fishmongers, meetup groups, primal friendly fitness centres and much more – all across Australia and New Zealand.

I'm also going to be starting a monthly newsletter.  This is where I can share Paleo related news and events that don't make it into the blog.

So, if you'd like a free copy of the book, please subscribe to my newsletter in the box below, to get your free download of “the Paleo Guide to Australia”!

This book will be regularly updated, so I'd love to hear of any local tips you think should be included in the next version!

Why a Localised Approach to Paleo Matters

One of the greatest challenges when adopting the Paleo lifestyle in Australia is working around resources that are primarily written with a Northern Hemisphere — and often American — audience in mind. While the foundational principles of Paleo remain universal, the application of those principles in real life can vary dramatically based on where you live. From food availability and seasonality to laws on raw milk and local farming practices, the Australian context brings its own unique considerations.

For example, you’re unlikely to find the same brands, health food store chains, or even products here that you’ll see recommended in US-based Paleo books and blogs. This can be disheartening when you’re first starting out and wondering where on earth to source things like grass-fed tallow, organ meats, or wild-caught seafood — let alone how to navigate labels or shop on a budget. That’s exactly why this localised guide is so helpful — it brings Paleo home, right here to Australia and New Zealand.

How Seasonal Eating Looks Different Down Under

Another key difference is the agricultural calendar. When you read that berries are a perfect summer food — but it’s July and freezing cold here — it can throw off your meal planning. Seasonal eating is a core part of Paleo, as it mimics ancestral diets and allows you to get produce at its peak nutritional value. But in Australia, our seasons are the opposite of the US and Europe, and they also vary from state to state.

This guide breaks down what's in season throughout the year, helping you align your eating with what's fresh, local, and often more affordable. Whether you're shopping at a weekend farmers market in Melbourne, a roadside honesty box on the Sunshine Coast, or a community co-op in regional WA, being in tune with the seasons makes Paleo easier, tastier, and more sustainable.

Supporting Local Farmers and Suppliers

Eating Paleo isn’t just about what you eat — it’s also about where your food comes from. Sourcing local, ethical produce not only supports your health but also strengthens local economies and farming practices. That’s why the guide includes extensive listings of farmers markets, organic producers, and direct-to-customer meat suppliers across every state and territory.

In many areas of Australia, there are incredible regenerative farmers offering pasture-raised eggs, grass-fed beef, and spray-free vegetables — but they’re not always easy to find. With this guide, you’ll have a shortcut to discover local suppliers who align with Paleo values, many of whom also offer delivery or pick-up points in urban areas.

Australia-Specific Nutritional Considerations

Even the sunlight here is different. In fact, many Australians are surprised to learn how easily you can become vitamin D deficient, even in such a sunny country. Depending on your skin tone, lifestyle, and location, you may need to supplement — especially during the winter months or if you work indoors. The guide provides a useful overview of sun exposure guidelines relevant to Australians, helping you navigate safe, effective sun habits without relying on Northern Hemisphere advice.

There’s also the issue of food labelling. In Australia, regulations on what counts as “natural” or “free-range” can vary, and some terminology isn’t tightly regulated. The guide covers what to look for on labels and how to interpret marketing claims, so you can make informed decisions when shopping for Paleo staples like oils, meat, dairy alternatives, and more.

Connecting with the Local Paleo Community

Paleo can feel isolating when you’re the only one at a BBQ avoiding bread rolls or the only person in your office bringing leftover lamb shanks and roasted pumpkin for lunch. But you’re not alone. Across Australia and New Zealand, there are growing numbers of people embracing ancestral health — and this guide points you towards ways to connect.

From Facebook groups and meet-up events to real food expos and primal-friendly gyms, the listings help you build your own support network. It’s amazing how motivating it is to meet like-minded people who share your approach to health, whether online or in person.

Regular Updates and Community Contributions

Because new suppliers and markets pop up all the time, this guide is designed to be a living resource. If you come across a fantastic local butcher, a new co-op, or a farmer offering organic produce at your local market, sharing that information helps keep the guide relevant and growing.

I’ll be updating the guide regularly and featuring user submissions in future versions — so don’t hesitate to get in touch with your favourite finds. Whether it’s a hidden gem in Tasmania or a new delivery service in regional Queensland, your tip could help someone else on their journey.

What You’ll Get in the Free Ebook

If you haven’t downloaded it yet, here’s a quick look at what you’ll find inside the free “Paleo Guide to Australia” ebook:

  • State-by-state listings of local markets, meat and seafood suppliers, and wholefood shops
  • Directories of Paleo and primal-friendly gyms, CrossFit boxes, and health practitioners
  • Information on seasonal produce across Australia and New Zealand
  • Tips for decoding Australian food labels and sourcing high-quality products
  • Resources on topics like raw milk availability, sustainable seafood, and ethical farming

And because it’s free, it’s the perfect resource to share with anyone you know who's just getting started or looking to deepen their local Paleo knowledge.

Subscribe and Get the Guide

If you haven’t already, just pop your email into the box above to subscribe to my newsletter and instantly receive your free download of the “Paleo Guide to Australia.” The newsletter will also keep you updated with new listings, seasonal eating reminders, product discoveries, event announcements, and everything you need to stay connected with the local Paleo movement.

Have something you’d like to see added to the next edition? I’d love to hear from you. Let’s build the ultimate Aussie resource for real food, real movement, and real connection — together.