12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo…
Recipe: Sticky BBQ Chicken Wings
What more is there to say!? Hands down the perfect Friday night…
Recipe: South Indian Pepper Chicken
Although a lot of South Indian recipes are vegetarian, there…
Recipes: Mexican Turkey Burgers with Coriander Guacamole
For me, free range turkey is one of the most underrated meats.…
Recipe: Guacamole Dip
Guacamole is another one of those things that is definitely worth…
Paleo Lunch Box Recipe – Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they are quick to make,…
My Daily Commute
When Mark’s Daily Apple launched this video competition, it…
Is Raw Milk Coming to Australia and New Zealand?
What is Raw Milk?
Most milk readily available for sale is…
Most milk readily available for sale is…
More Paleo Tea
As I mentioned in my previous post, I love tea! I used to take…
My Current Fitness Mission
In addition to walking & running, I have two or three sessions…
Is a “Fat Tax” Coming to Australia and New Zealand?
With Denmark having just been the first country to introduce…
Redundant Supermarket Aisles
One of the best things about following a Paleo lifestyle, is…
Paleo Breakfast Ideas
Breakfast seems to be the meal people struggle with when moving…
What’s So Bad About Soft Drinks?
I think most people realise fizzy Soft Drinks like Coke, Pepsi…
Unhealthy Health Food?
I'm so disappointed with Iku. When finding out how I eat, a…
The Dirty Dozen
I’d love to grow all of my own organic fruit and vegetables. …
Make It Paleo
I was very excited to receive a copy of "Make it Paleo" yesterday.…
Paleo Barbeque
Yesterday was the Sydney Paleo meet-up group’s Paleo Barbeque. …
Coconut Aminos
When adopting a Paleo diet, soy sauce is most definitely not…
Swapping Red Meat for Whole Grains?
I found this enlightening little article in November’s “Good…
Why You Should Throw Away Your Non-Stick Cookware!
So, you’ve got your Paleo diet tuned in, you exercise Primally…