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12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
November 20, 2016/by Suz
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
October 29, 2016/by Suz
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
October 14, 2016/by Suz
Do You Get Enough Iron In Your Diet?
Have you had your iron levels checked? Women especially need…
September 27, 2016/by Suz
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo…
September 14, 2016/by SuzHungry? Try one of my latest recipes

Recipe: Sticky BBQ Chicken Wings
What more is there to say!? Hands down the perfect Friday night…
December 30, 2016/by Suz
Recipe: South Indian Pepper Chicken
Although a lot of South Indian recipes are vegetarian, there…
November 19, 2016/by Suz
Recipes: Mexican Turkey Burgers with Coriander Guacamole
For me, free range turkey is one of the most underrated meats.…
October 24, 2016/by Suz
Recipe: Guacamole Dip
Guacamole is another one of those things that is definitely worth…
October 15, 2016/by Suz
Paleo Lunch Box Recipe – Smoked Mackerel with Fresh Beet Slaw
I just love making my own ‘slaw’ – they are quick to make,…
September 18, 2016/by SuzHave you read these yet?

My Daily Commute
When Mark’s Daily Apple launched this video competition, it…
October 6, 2011/by Suz
Is Raw Milk Coming to Australia and New Zealand?
What is Raw Milk?
Most milk readily available for sale is…
October 5, 2011/by SuzMost milk readily available for sale is…

More Paleo Tea
As I mentioned in my previous post, I love tea! I used to take…
October 9, 2011/by Suz
My Current Fitness Mission
In addition to walking & running, I have two or three sessions…
October 7, 2011/by Suz
Is a “Fat Tax” Coming to Australia and New Zealand?
With Denmark having just been the first country to introduce…
October 10, 2011/by Suz
Redundant Supermarket Aisles
One of the best things about following a Paleo lifestyle, is…
October 18, 2011/by Suz
Paleo Breakfast Ideas
Breakfast seems to be the meal people struggle with when moving…
October 12, 2011/by Suz
What’s So Bad About Soft Drinks?
I think most people realise fizzy Soft Drinks like Coke, Pepsi…
October 13, 2011/by Suz
Unhealthy Health Food?
I'm so disappointed with Iku. When finding out how I eat, a…
October 14, 2011/by Suz
The Dirty Dozen
I’d love to grow all of my own organic fruit and vegetables. …
October 16, 2011/by Suz
Make It Paleo
I was very excited to receive a copy of "Make it Paleo" yesterday.…
October 15, 2011/by Suz
Paleo Barbeque
Yesterday was the Sydney Paleo meet-up group’s Paleo Barbeque. …
October 17, 2011/by Suz
Coconut Aminos
When adopting a Paleo diet, soy sauce is most definitely not…
October 19, 2011/by Suz
Swapping Red Meat for Whole Grains?
I found this enlightening little article in November’s “Good…
October 25, 2011/by Suz
Why You Should Throw Away Your Non-Stick Cookware!
So, you’ve got your Paleo diet tuned in, you exercise Primally…
October 22, 2011/by SuzShare this:
I'm Suz Crawt, founder of the Paleo Network. My mission is to inspire you with paleo recipes and give you the resources and information you need, to be the healthiest version of you.
Contact me here
Contact me here