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Best Australian Blogs 2012 Competition

I'm very excited to be a nominee in the Best Australian Blogs 2012 competition! I seem to be the only Paleo/ Primal blog in the competition, so it would be great to get into the final, so more people find out what this Paleo thing is all about!

If you feel inclined to vote, I'm on the fifth page as “The Paleo Network” and I'd love your support!

Why Blogging Still Matters in the Paleo World

Since starting this site, I've been continually amazed by the Paleo community – not just how welcoming and supportive it is, but how engaged, curious, and passionate people are about living well. Blogging might feel a bit retro these days, but it continues to be one of the most powerful tools we have to share ideas, connect with others, and question the mainstream.

Being nominated in the Best Australian Blogs competition back in 2012 was an exciting milestone for me, not just because of the exposure it offered, but because it was an early sign that the Paleo movement was gaining traction here in Australia. At the time, Paleo was still widely misunderstood – and definitely seen as fringe by most health professionals and media outlets.

But this blog – and the many others like it – helped change that.

The Rise of Paleo in Australia

In the early 2010s, Paleo was slowly making its way into the Australian conversation. People were beginning to question food pyramid guidelines, investigate the role of sugar and grains in inflammation, and think more critically about modern processed foods. It was an exciting time – and also a confusing one.

There weren’t that many reliable Australian-based Paleo resources. Much of the information came from the US, which, while useful, didn’t always translate well to our local food options, brands, or health systems. That’s why being part of a growing Australian-based Paleo blogosphere felt so important. It was about creating a resource grounded in our landscape, our lifestyle, and our realities – whether that meant understanding Medicare rebates for functional medicine, or knowing which supermarket brands of tinned coconut milk didn't contain thickeners or gums.

Blogging vs Social Media: Why Long-Form Still Wins

With the rise of Instagram, TikTok, and YouTube, it’s easy to assume blogging might have had its day. But long-form content still serves a critical purpose – especially in the Paleo and health space. Social media is brilliant for inspiration, short hacks, or beautiful food photos – but it’s not where you go for in-depth recipes, scientific explanations, or nuanced comparisons of food quality and sourcing.

Blog posts allow space to:

Break down complicated topics like the differences between grain-fed and grass-fed beef
Share personal health journeys or Whole30 recaps
Review Paleo products in detail
Explore deeper issues like environmental sustainability, ethical meat sourcing, or food labelling laws in Australia

Google also continues to favour long, in-depth content when it comes to SEO – meaning blog posts often rank better and longer than fast-moving social media content. That’s another reason competitions like the Best Australian Blogs are valuable – they shine a spotlight on this kind of work and remind readers of the depth that long-form writing can offer.

How Blogging Helped Grow the Paleo Network

Since launching this site, I’ve received hundreds (if not thousands) of emails and comments from people who’ve found a recipe that helped them stay on track, a piece of advice that made the transition to Paleo easier, or simply a sense of relief that they weren’t alone in feeling overwhelmed by nutrition dogma.

That kind of connection is what blogging does best.

I’ve also had the opportunity to connect with so many amazing people in the Paleo, Primal, and real food world – from local butchers and farmers to nutritionists, CrossFit coaches, and passionate home cooks. Being nominated for a blog award was a nudge to keep going – and to keep creating helpful, inspiring content that’s grounded in real Australian life.

The Challenges of Running a Health Blog

Of course, it's not always easy. Writing consistently while juggling life, work, and everything in between can be a challenge. Algorithms change, website updates break things, and sometimes it feels like you’re writing into the void. But then someone leaves a comment saying the beef and kale stir-fry helped them get through a tough week, or that your explanation of seed oils helped them understand what was upsetting their digestion – and it makes it all worthwhile.

There’s also the responsibility of staying up-to-date with research, avoiding fear-mongering, and presenting a balanced, evidence-informed view. Paleo has grown and evolved over the years – and so have my views. That’s why I’m passionate about continual learning and updating old posts where needed.

How You Can Support Paleo Bloggers

Blogging might seem like a solo endeavour, but readers play a huge role in making it worthwhile. If you enjoy the content you read – whether it’s here or on any other site – there are a few ways you can help support it:

Leave a comment – It helps with SEO, but more importantly, it shows the writer someone’s listening
Share a post on Facebook, Pinterest, or with a friend – Word of mouth is still the most powerful marketing there is
Subscribe to newsletters – It’s the best way to stay connected and see the newest posts
Support affiliate links or product recommendations – If they’re products you’d buy anyway, it’s a no-cost way to support the blog
Vote in blog competitions – Like the Best Australian Blogs comp – these votes help Paleo blogs gain mainstream visibility

Looking Forward: The Future of This Blog

Although this post is a flashback to 2012, the core mission of this blog hasn’t changed: to make it easier for Australians to embrace a Paleo lifestyle in a realistic, accessible, and inspiring way.

In the years since, I’ve written hundreds of posts, developed multiple recipe books, shared my Whole30 experiences, and explored everything from hormone health to barefoot running. And there’s so much more to come.

Whether you’re here for meal inspiration, troubleshooting your digestion, navigating kids lunchboxes, or just curious about ancestral living – thank you for being here. Your support is what makes this blog continue to thrive.

Final Thoughts

Being part of the Best Australian Blogs competition was never about the trophy or the votes – it was about standing up for something that matters. A reminder that food can heal. That community counts. And that every blog post, no matter how small, can be part of a much bigger movement.

If you’re new to Paleo, welcome – there are hundreds of articles here to get you started. If you’ve been reading for a while, thank you – it means the world.

And if you're ever wondering if one person can make a difference? You just did.

The paleo diet weekend event sydney Australia NSW buy tickets seminar conference expo-min

Have You Booked The Paleo Weekend Yet?

Note: This is an old post – the next weekend has not yet been finalised, but please sign up to my newsletter if you are interested in the next event!

JUST ANNOUNCED! Limited number of seminar only tickets for the Paleo Weekend; $145 for Saturday/ $95 Sunday or $195 both days!

I'm very excited to announce the first Paleo weekend in the Southern Hemisphere will be held on 12th & 13th May, 2012 on the beautiful Cockatoo Island, in Sydney Harbour.

Whether you've been living a Paleo lifestyle for a while, have been interested but are yet to dip your toes in – or are looking for a way to finally improve your health and fitness – this is the weekend for you! To secure your place, buy your ticket today!

For full details – read the Paleo Weekend FAQs

What Was the Paleo Weekend All About?

The first ever Paleo Weekend in the Southern Hemisphere, held on 12th & 13th May 2012, was truly a milestone moment for the ancestral health community in Australia. Hosted on the iconic Cockatoo Island in Sydney Harbour, this immersive event brought together like-minded people from across the country who shared one common goal: to live better, healthier lives using the principles of the Paleo lifestyle.

Whether you were already living Paleo, just starting out, or simply curious about what it all involved, this weekend offered a chance to learn, share, and connect. It was more than just a seminar – it was a full experience in living, moving, and eating the ancestral way.

The Unique Setting: Cockatoo Island

There couldn’t have been a more fitting location for this event than Cockatoo Island. With its rich industrial history, panoramic harbour views, and the distinct sense of stepping away from the hustle of modern life, the island gave attendees the perfect space to unplug and fully immerse themselves in the Paleo lifestyle – even if only for the weekend.

Some chose to ferry in for the day, while others camped overnight or stayed in the island’s heritage accommodation. Meals, talks, workshops, and movement sessions all took place with the backdrop of the Sydney skyline and the gentle lapping of the harbour – a true blend of nature, nourishment, and knowledge.

Who Attended the Paleo Weekend?

The Paleo Weekend attracted a broad mix of people – from health practitioners and personal trainers, to busy parents, students, and even complete newcomers who had never heard of bone broth or fermented veg. It was this diversity that made the weekend so special. Everyone brought their own stories, questions, and energy to the event, making it a shared learning experience for all involved.

Many attendees came alone but left with new friends, accountability partners, or even future collaborators. The sense of community was tangible. It reminded everyone that while Paleo may go against mainstream nutrition advice, none of us are truly doing this alone.

Highlights From the Event

Although the original Paleo Weekend ran over a decade ago, the energy and insights shared at the event remain as relevant as ever. Here are some of the standout features from that weekend:

Expert Talks: Presentations from well-known figures in the Paleo world, sharing cutting-edge research on nutrition, movement, and ancestral health.
Cooking Demonstrations: Live demos on how to make staples like bone broth, liver pâté, cauliflower rice, and fermented vegetables – the kind of practical tips that make a real difference.
Fitness Workshops: Natural movement sessions, mobility drills, and barefoot running basics offered participants a chance to move in ways our ancestors would recognise.
Community Meals: Sitting down to nutrient-dense, lovingly prepared Paleo meals together made it easier to ask questions, share ideas, and build relationships.
Sunshine, Sleep, and Simplicity: Being outdoors, moving regularly, and focusing on real food created the perfect environment to reconnect – not just with nature, but with ourselves.

Common Questions About the Paleo Weekend

If you missed the original event, or are considering attending a future one, here are some frequently asked questions:

Was the event suitable for beginners?

Absolutely. Many attendees were at the very beginning of their Paleo journey. The event was designed to be inclusive, informative, and non-judgemental – perfect for anyone ready to make a positive change in their life.

What topics were covered?

The weekend covered a broad range of topics, including:

The science behind Paleo nutrition
Meal planning and prepping Paleo on a budget
Gut health, fermentation, and immunity
The psychology of lifestyle change and habit formation

Were kids and families welcome?

Yes! One of the great things about the Paleo Weekend was its family-friendly atmosphere. Children were welcome, and many parents appreciated the chance to learn how to nourish the whole family through real food.

What Makes a Paleo Weekend So Special?

While there are plenty of health expos and wellness festivals out there, what sets the Paleo Weekend apart is its focus on a holistic, ancestral approach to wellbeing. It's not about gimmicks or trendy products. It’s about getting back to basics – sleep, movement, connection, sun, and real, nutrient-dense food.

It’s also about stepping away from screens and distractions. By spending a full weekend immersed in this lifestyle, many attendees found clarity, renewed energy, and inspiration to make sustainable changes at home.

Looking Ahead: Will There Be Another Paleo Weekend?

While the next Paleo Weekend hasn’t yet been announced, there is a strong possibility it will return – especially with the resurgence of interest in ancestral health, gut-friendly eating, and natural living across Australia and New Zealand.

If you’re keen to be among the first to hear about future dates, sign up for the newsletter. That way, you’ll get advance notice when tickets go on sale – and, potentially, access to early bird pricing and special offers.

Future events are likely to include more hands-on workshops, speaker panels, and optional wellness experiences like cold exposure, breathwork, or guided forest walks. We’re also exploring locations beyond Sydney – perhaps the Central Coast, Byron Bay, or even regional Victoria.

How to Create Your Own Paleo Weekend at Home

While there’s nothing quite like the real event, you can recreate some of the magic of the Paleo Weekend in your own home. Here’s how:

Switch off your devices and spend the weekend screen-free.
Plan your meals ahead – make a batch of bone broth, grill grass-fed meat, prep a salad, and roast some sweet potato.
Get outside – walk barefoot, hike a trail, or just lie in the sun for a while.
Do a natural movement session – crawl, squat, jump, hang from a tree branch. Reconnect with your body.
Read or listen – choose a book or podcast from the Paleo world and spend time learning something new.
Connect – invite a friend over for a slow-cooked Paleo dinner or host a potluck with other real food enthusiasts.

Want to Host a Paleo Event in Your Area?

If you're passionate about ancestral health and love the idea of bringing people together, why not consider hosting a small local event? It could be as simple as a Sunday picnic, a fermented foods workshop, or a morning walk and coffee meetup with like-minded locals.

Reach out via the contact page or drop a comment below if you're interested in tips or co-hosting opportunities. Let’s grow this movement from the ground up – one local event at a time.

Final Thoughts

Looking back, the 2012 Paleo Weekend marked a turning point for many of us in the Australian ancestral health community. It brought together a diverse group of people united by a desire to live better – not through restriction or fads, but through real food, mindful movement, and a return to what makes us human.

If you were there, I’d love to hear your memories! And if you missed it, don’t worry – this is just the beginning. With your support and enthusiasm, the Paleo Weekend will rise again, stronger than ever.

Make sure you’re on the mailing list, stay tuned, and get ready to be part of something amazing.

Paleo Barbecue Recipes

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We've finally started to have a few sunny days – the perfect time to get the barbecue out and try out some Paleo Barbecue Recipes!

There were a few recipes I’d wanted to try in Mark Sisson’s cookbook, The Primal Blueprint Cookbook, which had been waiting for some sunshine. I amended the recipes according to which ingredients I could get – and what I already had in my kitchen.

I managed to get hold of some turkey (I don’t know why it’s not more popular in Australia?), an essential ingredient in the Turkey Kebabs I wanted to make. I also made Green Chili Burgers, based on a recipe in the book. Sadly mine were made with regular beef and not bison as the recipe suggests (another type of meat I've not seen in Australia).

Turkey Kebabs

Ingredients:

200g minced (ground) turkey

1 egg (I'm using omega 3 enriched eggs at the moment)

1 tablespoon dried parsley

½ teaspoon each of garlic powder, cumin, paprika & salt

¼ teaspoon of cinnamon & cayenne pepper

1 spoon of olive oil

Method:

It doesn't get much simpler! I simply added the ingredients (except the oil) to the food processor and blended until everything was well mixed in. I then formed the meat into kebabs on wooden skewers and coated with a little olive oil.

The kebabs were then barbecued until cooked thoroughly.

Burgers

Ingredients:

200g minced (ground) beef

1 teaspoon dried chilli

2 tablespoons coriander (cilantro)

Half a small finely diced onion

1 teaspoon cumin

½ teaspoon chilli powder & salt

2 eggs

paleo-burger-ingredients-barbecue_ingredients

Method:

I put everything except the eggs in the food processor and blended well. I then formed the meat into burger shapes and cooked thoroughly on the barbecue. Whilst the burgers were cooking I fried the eggs and served them on top of the burgers.

Along with the meat, I made a simple salad to complete the meal.

With it being this easy to make burgers and kebabs, I don’t know why anyone would buy them ready-made!

Expanding Your Paleo Barbecue Menu

Once you've mastered Paleo-friendly burgers and kebabs, there’s an entire world of barbecue recipes to explore. From marinades to grilled vegetables and even Paleo desserts, summer barbecuing doesn’t have to mean compromising on real food values. In fact, the barbecue is one of the easiest ways to prepare nutrient-dense meals with minimal fuss, maximum flavour, and no need to heat up the kitchen.

Grilled Vegetable Skewers with Herb Dressing

Vegetable skewers are an excellent side dish or main in their own right, especially when paired with a vibrant, herby sauce. Use whatever is in season — zucchini, red onion, cherry tomatoes, mushrooms, and capsicum all grill beautifully. Toss in olive oil, salt, and pepper before grilling, and finish with a drizzle of herb dressing made with fresh parsley, garlic, lemon juice, olive oil, and a pinch of sea salt. This complements the richness of grilled meats and adds colour to the plate.

Barbecued Chicken Thighs with Smoky Paprika Marinade

Chicken thighs are one of the juiciest cuts for barbecuing and tend to be more forgiving than chicken breast. For a smoky twist, marinate them for a few hours in a mix of olive oil, smoked paprika, garlic powder, lemon zest, and a splash of apple cider vinegar. The natural fat content in the thighs helps keep them moist and full of flavour, and they’re perfect alongside a fresh salad or grilled sweet potato wedges.

Stuffed Capsicum on the Grill

Stuffed capsicum (bell peppers) are another versatile addition to your Paleo barbecue spread. Cut in half and deseed them, then fill with a mix of cooked ground beef, finely chopped spinach, garlic, diced tomatoes, herbs, and a spoon of almond meal or crushed pumpkin seeds for texture. Wrap in foil and place directly on the barbecue, or use a grill-safe dish. After 10–15 minutes, you’ll have a rich, satisfying side or light main course.

Paleo Barbecue Sauces and Dips

Traditional barbecue sauces are often packed with sugar, soy, and preservatives, so why not make your own? A simple Paleo-friendly sauce can be made by blending tomato paste, apple cider vinegar, garlic, smoked paprika, and a dash of honey or dates for sweetness. Simmer until thickened and brush it onto your meats during the last few minutes of grilling for a sticky, flavour-packed finish.

You can also prepare dips like guacamole, baba ganoush, or a cashew and roasted capsicum spread to serve with veggie sticks or grilled meat. These add depth and richness to your barbecue and work brilliantly as toppings for your homemade burgers or kebabs.

Grilled Fruit Skewers for Dessert

Fruit may not be the first thing that comes to mind when barbecuing, but it can be a delicious and refreshing dessert option. Thread chunks of pineapple, peach, banana, and even watermelon onto skewers and grill lightly until caramelised. Serve with a dollop of whipped coconut cream and a dusting of cinnamon for a naturally sweet treat that still feels indulgent.

Tips for a Stress-Free Paleo Barbecue

Prep ahead: Chop vegetables, marinate meats, and prepare salads in advance so you can relax once the barbecue is lit.
Use a meat thermometer: This takes the guesswork out of grilling, especially for chicken or larger cuts.
Choose quality meat: Where possible, use grass-fed beef, pasture-raised chicken, or wild-caught fish for better nutrition and flavour.
Opt for reusable skewers and grill mats: These make clean-up easier and reduce waste — a bonus if you're barbecuing often.

Drinks to Pair With Your Paleo BBQ

If you're enjoying your barbecue with a drink in hand, consider Paleo-friendly options that complement the clean, real food flavours of your meal. Sparkling water with slices of citrus and fresh herbs (like mint or basil) makes for a refreshing non-alcoholic option. If you’re including alcohol, dry cider, organic red wine, or a spirit like tequila or vodka mixed with soda water and lime are better aligned with a Paleo lifestyle than sugary premixed drinks or beer.

Why Grilling Works So Well With Paleo

One of the great things about Paleo is that it celebrates whole foods in their most natural state — and that’s exactly what grilling brings out. Cooking over an open flame intensifies the flavours of meats and vegetables without needing processed marinades or breaded coatings. It’s also a method that echoes our ancestral roots, using fire and simplicity to prepare meals that are both nourishing and satisfying.

Plus, barbecuing encourages shared meals and outdoor dining, which supports the social and emotional aspects of wellness that are often overlooked in dietary conversations. Whether you're cooking for one or feeding a crowd, a Paleo barbecue brings people together around real food — no additives, no preservatives, just flavour and connection.

Time to Fire It Up

As the weather warms up and the days get longer, now is the perfect time to experiment with new Paleo barbecue recipes. If you haven’t tried barbecuing vegetables, stuffing meats, or whipping up your own sauces yet, this season is your chance to get creative. With so many fresh ingredients available across Australia right now, there’s no shortage of inspiration for your next weekend cook-up.

Whether you're sticking to your favourites or trying something new, Paleo barbecuing proves that eating well doesn’t have to be boring or restrictive. So dust off that grill, stock up on fresh produce and good quality meats, and get ready to enjoy your healthiest — and tastiest — summer yet.

What are your favourite barbecue recipes?

Sugar melbourne conference event seminar quit give up-min

Melbourne Sugar

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On Saturday I went across to Melbourne for a series of lectures on Sugar, Paleo and related topics given by a fantastic lineup of presenters.

Dr Rod Tayler organised the event and gave the first lecture, which was quite an eye opener into how much sugar the average Australian actually eats. It’s quite frightening to think how much sugar most people mindlessly consume – something we have no real requirement for.

Dr Ken Sikaris gave a fantastic talk about fructose metabolism, which I wish had been recorded. He was a fantastic speaker and I learnt so much from his talk. I really think he should speak at the Ancestral Health Symposium on Fructose this year! I knew that fruit isn’t the wonder food that conventional wisdom would have you believe, but Dr Sikaris explain exactly why – and exactly what happens to the fructose. I really hope the Paleo community get to hear more from Dr Sikaris.

Dr Anastasia Boulais was up next and gave a great talk about making the right food choices with a framework to guide this process. This was a great talk, as I think a lot of people think it’s too hard to eat a Paleo diet – and that it’s an all or nothing approach – which just isn’t the case.

I really enjoyed Jamie Scott ‘s lecture about what Paleo is – and isn’t. It was great that he also spoke about the lifestyle factors – not just what we eat, as the whole lifestyle is important, not just nutrition in isolation.

David Gillespie was next. I read David’s book “Sweet Poison” when it first came out and found it so well written, that it became one of those books I regularly lend to interested friends and families. It was really good to meet the man himself and to hear his talk. David spoke about his background as a lawyer, and how he came to give up sugar – his talk linked in very well to those before and built up a compelling case. I’m looking forward to getting started on his new book “Big Fat Lies”.

After the break, another familiar face took to the stage. I’d met Dr Ted Arnold in LA at the Ancestral Health Symposium last year (there were a few of us from this part of the World at the AHS!). He spoke about where we’ve come from and looked at the ever changing (but not in the right direction) nutritional advice and food pyramids.

We then heard a completely different angle from Alice Hucker, who spoke about the psychological barriers to healthy eating. I think this is such an important topic, yet one that doesn’t get discussed very often. I’d have like to have heard more on this topic.

Finally we heard from Dr Michael Axtens and his positive experience with changing his diet

I was so impressed to see so many people at the lecture – I bet just a couple of years ago filling the room would not have been possible. There was a great mix of people, from those already following some sort of Paleo/ ancestral/ low-carb/ no-sugar eating plan, to those very interested in making positive changes to their diet and health.

A significant number of those in the audience were doctors, medical professionals and dieticians. I spoke to one dietician who had been told about the event by a client and was very interested in learning as much as she could. It’s so encouraging to see more and more of these people showing an interest in a Paleo approach.

It was so pleasing to appreciate the huge wealth of knowledge and expertise we have in Australia and New Zealand – I think we can definitely give the American Paleo folk a run for their money! I can’t wait for more homegrown Paleo events!

Key Lessons from the Event

It’s been a few days since the Melbourne event, and I’m still reflecting on the insights I gained from each speaker. The sheer depth of information was inspiring, and it reminded me just how powerful knowledge can be when you’re trying to make real, sustainable changes to your health. What stood out most was the consistent thread linking all the talks: the importance of questioning conventional dietary wisdom and looking at nutrition through a more ancestral lens.

Standout Presentations

One of the most powerful takeaways for me was the growing momentum behind the sugar-free movement in Australia. David Gillespie’s presentation made me reconsider how far we’ve come—and how far we still have to go. His personal story of quitting sugar, combined with the legalistic way he dissected health claims, was compelling. I noticed so many heads nodding during his talk, especially when he pointed out the dissonance between mainstream health advice and actual science-backed outcomes. It’s conversations like these that help build grassroots awareness—and push back against misleading food industry narratives.

Equally compelling were the scientific underpinnings Dr Ken Sikaris provided on fructose metabolism. What really hit home was his explanation of how even seemingly ‘healthy' foods, like fruit juices, can be detrimental when consumed in excess. His message wasn’t anti-fruit, but rather a nuanced breakdown of how our bodies respond to different types of sugar. It’s information like this that makes me feel grateful for these kinds of events—because we rarely get this level of detail from mainstream sources.

It was also interesting to hear multiple speakers, like Jamie Scott and Dr Anastasia Boulais, place a strong emphasis on lifestyle factors—not just food. Sleep, stress, physical activity, and even community were highlighted as essential components of wellness. As someone who came to Paleo through food, it was a powerful reminder that a healthy life is about more than just your plate. It’s about your environment, your mindset, and how you move through the world each day.

I found myself particularly drawn to Alice Hucker’s talk on the psychological side of nutrition. While many presentations focused on biochemical pathways and macro/micronutrients, Alice zoomed out and asked: why do we struggle to implement what we already know? Her reflections on emotional eating, habits, and internal resistance really resonated with me. I think it’s a topic that deserves more time and attention at future events, especially as so many people know what to do, but still find themselves stuck.

Another encouraging theme that emerged was how many medical professionals are now attending these events with open minds. I overheard conversations between GPs, dietitians, and nurses who were clearly intrigued—even if they weren’t fully converted just yet. The fact that these professionals are showing up and engaging is a strong sign that the movement is shifting. A decade ago, the idea of a mainstream dietitian attending a Paleo event would have seemed laughable. Now, it’s a reality.

Audience Insights

There’s also something incredibly energising about being in a room with like-minded people. Whether they were seasoned Paleo veterans or complete newbies, there was an unmistakable sense of community in the air. Conversations flowed easily, and I noticed a real willingness to share resources, recipes, and experiences. Events like this remind me why I love this lifestyle so much—it’s not just about eating differently, but about building a different kind of life altogether.

The Future of Paleo in Australia

I left the event feeling proud of the quality and credibility of our local speakers. From New Zealand to Melbourne, there’s a growing number of passionate, well-informed advocates who are pushing the conversation forward. We don’t have to wait for international names to come here—we’re building our own platform, and it’s growing stronger by the day. I hope to see more events spring up in Brisbane, Sydney, Perth, and regional centres, giving more people the chance to connect and learn.

So what comes next? For me, it’s a renewed commitment to sharing what I’ve learnt—whether that’s through this blog, in conversation with friends, or even just by continuing to make conscious decisions about what I eat and how I live. If you ever get the chance to attend one of these events, I wholeheartedly recommend it. There’s nothing quite like it.

If you were at the event too, I’d love to hear your thoughts. Which speaker impacted you the most? Were there any ‘aha' moments? And if you’ve never been to a Paleo or health seminar before, what would it take to get you there?

Here’s to more knowledge, more empowerment—and hopefully many more inspiring events to come!

The first Australian Paleo Weekend Event Conference Retreat Primal Sydney Australia Seminar Expo-min

The 1st Australian Paleo Weekend!

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Note: This is an old post – the next weekend has not yet been finalised, but please sign up to my newsletter if you are interested in the next event!

I'm very excited to announce the first Paleo Weekend in the Southern Hemisphere will be held on 12th & 13th May, 2012 on the beautiful Cockatoo Island, in Sydney Harbour.

Whether you’ve been living a Paleo lifestyle for a while, have been interested but are yet to dip your toes in – or are looking for a way to finally improve your health and fitness – this is the weekend for you!

I’ve got together some of the leading experts from this side of the World (including Jamie Scott, Dr Anastasia Boulais, Julianne Taylor and Dr Ron Ehrlich), to talk about all aspects of health, nutrition & fitness and to demonstrate and teach techniques to participants. The Paleo Weekend will be held on 12^{th &} 13^th of May 2012, on Cockatoo Island in Sydney Harbour – an absolutely fantastic venue! The weekend will be fully catered with an amazing Paleo menu. There is also the exclusive option for a limited number of attendees to sleep on the island overnight, in pre-erected luxury tents (it doesn’t get much more Primal than that!).

Attendees will: –

· Learn about Paleo nutrition and health

· Have the opportunity to quiz the experts,

· Learn through a demonstration session how to cook quick and healthy Paleo meals,

· Learn how to get on the fast track to peak sporting performance, by opening the door to their mind

· Learn barefoot running techniques

· Enjoy an early morning yoga session on the harbour shore to kick start the day

· Enjoy a social Paleo feast on the Saturday night with like-minded new friends

· Have the unique opportunity to sleep on the island

· Enjoy fantastic Paleo meals prepared for them

· Enjoy a life changing Paleo Weekend in a unique venue like no other!

Sessions Include: –

Cookery Demonstration; learn how to cook quick and easy Paleo meals at home

Barefoot running technique

Early morning Yoga overlooking the harbour

Fitness techniques – learn how to improve your technique and fitness – details to be announced

Paleo Nutrition lectures – on a variety of topics to be announced soon

Paleo Health lectures – on a variety of topics to be announced soon

Learn how to achieve improved health results & how to get on the fast track to peak sporting performance, by opening the door to your mind

Ticket prices are currently on sale at an early bird discounted rate until 31st March.

Numbers are strictly limited due to the island licensing – so book yours today to avoid missing out!

Paleo Summit – Review

I’ve finally got through listening to all of the Paleo Summit audio files. I’ve mainly been listening to them on my way to and from work, so I now need to go through the transcripts (or listen again with a pen and paper to hand) as there have been so many book recommendations and interesting points I should have made a note of.

This is my quick review of the presentations in the summit.

Sarah Fragoso – Author, Everyday Paleo; Paleo, Kids, and the Family.

Despite not having children, I really enjoyed Sarah’s talk, in fact I wish all families making a move over to a healthy lifestyle would be able to listen to her. She’s very realistic and everything she talks about is very accessible – as she’s been through the transtition to Paleo herself (with amazing results), with her own family.

Dr. Jack Kruse MD – Neurosurgeon; Leptin Circadian Cycles

I’ve been following Dr. Kruse’s blog for some time now and have been fascinated by his Leptin Reset. I sometimes find his blog quite hard to read (I often have to make notes and reword it, to make sense of it), so was interested to learn how his ideas would be conveyed by spoken word, rather than text. I thought he was a great speaker and that his ideas came across really well in his presentation. He spoke a lot about inflammation, which is something I’m really interested in. Dr. Jack Kruse seems to be on the bill at lots of Paleo events this year and I’m looking forward to hearing more!

Denise Minger – Author, Death by Food Pyramid; How to Win an Argument with a Vegetarian

After reading Denise’s critique of the China Study, I was looking forward to hearing her talk at the Ancestral Health Symposium last year – only for her presentation to clash with Mark Sisson’s! I was so pleased to hear her as part of this summit. She has a very different role in the Paleo-sphere, with her amazing ability to evaluate studies showing how what the media reports is often not what the data really shows. He talk covered a lot of Vegan/ Vegetarian studies and the issue of confounding variables and was one of my favourites from the summit. I’d love to invite her to (Paleo) dinner with some vegetarian friends! I can’t wait to hear more of Denise Minger.

Jimmy Moore – Podcaster, The Livin’ La Vida Low-Carb Show; How To Break Out Of The Grips Of Morbid Obesity And Embrace Healthy Living For Life

Whilst I listen to Jimmy’s podcasts regularly, it was nice to hear him as the interviewee for a change. I think Jimmy is a great speaker and I enjoyed hearing his transition from more of an Atkins low-carb approach, to a Paleo low-carb approach. I don’t think Paleo is, or should be a low-carb for everyone approach, but it was interesting to hear Jimmy Moore’s take all the same.

Keith Norris – Trainer, Efficient Exercise; Health versus Performance

I met Keith at the Ancestral Health Symposium, but hadn’t heard him present before, so had high expectations of this talk. It was interesting to hear about the difference between health and performance – and how so many athletes are actually not healthy.

Dr. Catherine Shanahan MD – Author, Deep Nutrition; The Paleo Diet vs. Top-Selling Drugs — Who Wins?

I think this was my favourite presentation. Very pertinent too as I know a few people who have been prescribed some of the specific drugs discussed in the talk. If only all doctors had this much knowledge and this approach with their patients. I'd love to hear Dr. Cate Shanahan talk again, hopefully she'll be talking at more Paleo events in the future.

Mark Sisson – Author, The Primal Blueprint; Ancestral Living Defined

I think Mark Sisson is a great communicator and is responsible for introducing Paleo/ Primal to so many people. I enjoyed his talk – this is another one I’d want people new to Paleo to listen to early on in their journey.

Erwan Le Corre – Founder, MovNat; MovNat: Moving Naturally

I saw Erwan’s talk at the Ancestral Health Symposium and was looking forward to hearing his accent again! An interesting talk, but I think his topic is best demonstrated, rather than talked about – to that end I’m really looking forward to having a MovNat session with him at PrimalCon in April!

Nora Gedgaudas – Author, Primal Body-Primal Mind; Safe Starches: To Eat or Not to Eat?

I’m a huge Nora Gedgaudas fan after hearing her at the Ancestral Health Symposium and again when she toured Australia last year with Nourishing Australia. She is such a good speaker, with a great skill in making the science understandable and accessible. I was glad the issue of safe starches was tackled in the summit, as there seems to have been a huge shift in the Paleo-sphere on the issue, with Paul Jaminet taking an opposing view. I’m still somewhat on the fence regarding safe starches; self experimentation is needed I think.

Paul Jaminet, Ph.D. – Author, Perfect Health Diet; The Evolutionary Evidence for the Optimal Human Diet

Paul Jaminet is so logical, rational and fantastic to listen to. I found his talk so interesting and valuable – this is one of the talks I need to listen to again, with a pen in my hand.

Diane Sanfilippo – Author, Practical Paleo; Practical Paleo Implementation

This would be another great talk for those new to this lifestyle to listen to. I’m looking forward to her book coming out.

Chris Kresser – Integrative Medicine Practitioner; An Update on Cholesterol

I always enjoy Chris Kresser’s appearances on Robb Wolfs the Paleo Solution podcasts, so I knew I’d enjoy his talk. This was a hugely interesting talk about Cholesterol that I wish CW doctors would listen to!

Mat Lalonde, Ph.D. – Research Biochemist, Harvard University; Invalid Inferences: An Organic Chemist’s Perspective on Paleo

I got to hear Mat speak at the AHS, I really like his style and approach. It was also interesting to hear how Mat actually eats himself!

Dallas & Melissa Hartwig – Health Educators, Whole9 Life; Paleo for Vegetarians

The Whole30 founders put out such good information (I was really pleased to get a free copy of their Whole30 success guide when I downloaded the Summit files) – it was interesting to hear another perspective on vegetarianism, which is often seen as the polar opposite to Paleo. I might have to play this one to my vegetarian friends…

Dr. Thomas O’Bryan – Gluten Sensitivity Expert; The Musculoskeletal Connection to Autoimmunity Disease

This was another highlight, not only did he explain gluten and auto immune responses he spoke at length about exactly what an allergy is, compared to sensitivites. I learn a lot from this talk and found Dr Thomas O'Bryan to be an excellent speaker who was very skilled at getting his message accross.

Matt Stone – Independent Health Researcher; Matt Stone Debunks The Paleo Diet

I'm glad the summit included a different perspective on Paleo, but this is a talk I won ‘t be in a hurry to listen to again. I found all of his ideas completely anecdotal – there didn't seem to be any science or studies to support his argument. He didn't seem to be debunking Paleo per say, but more low-carb – or people dogmatically refusing to change their macro-nutrient ratios. I just don't think it works like that. I'd be super interested to hear what you thought of Matt Stone's talk in the comments below.

Amy Kubal, RD – Registered and Licensed Dietitian; Paleo for Endurance Athletes

I'm really glad this was included. The more into fitness I get, the more I hear people talking about how you can't do Paleo and endurance sport – well Amy clearly shows otherwise, having won a marathon on Paleo herself! I wish all athletes would listen to this!

Reed Davis – Founder, Functional Diagnostic Nutrition; Stress, Hormones, and Paleolithic Man

Very interesting talk looking at the stress modern man is under versus the stress the Paleolithic man would have experienced.

Paul Chek – Founder, C.H.E.K. Institute; Living Primal: Instinct Before Intellect

There were some interesting points raised in this talk about getting back to the basics, but wonder if some people might find the start a little difficult to get into.

Dr. Allison Siebecker – Naturopathic Doctor; Paleo Digestive Troubleshooting

This was a very interesting talk that I learnt a great deal from. So many people seem to have digestive issues, which Dr Siebecker talked about at great length. Anyone with any form of digestions issues needs to listen to this presentation!

Dr. Daniel Chong – Naturopathic Doctor; Earthing as an Essential Nutrient

I've been hearing more and more about earthing, so was interested to hear this talk. This probably isn't one I'd recommend to someone skeptical of the Paleo lifestyle, but it made so much sense to me!

Stephanie Greunke, RD – Registered Dietitian; Ditch the D Word!

Perhaps this would be a useful perspective to someone new to this way of life, but I didn't learn anything new from this talk. I'm not bothered whether you call it a diet, a nutrition plan or a regime – the name makes no difference to how I eat!

Dean Dwyer – Blogger, Beyond Primal; The Inner Game of Paleo

I'm glad someone like Dean was included in this summit. Dean was overweight and did a lot of research, finding a sustainable way to live – and getting to the right weight. A lot of people in the Paleosphere came into it without needing to lose weight, so it's good to hear from someone who is an example of how it can be done.

If you missed the presentations the upgrade is still available with all of the files.

Have you made your way through the presentations yet? Which ones did you like (and dislike?) – and who would you like to hear next time?

Paleo Comfort Foods

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I've had Julie and Charles Mayfield’s “Paleo Comfort Foods” cookbook for some time. Despite reading it from cover to cover, I had not actually got round to cooking from it, until earlier this week.

I was limited for time, but wanted to make a Paleo friendly appetizer/ hors d'œuvre to take along to a Primal dinner I was going. The bacon wrapped dates recipe looked perfect. I usually try to steer away from dried fruit as it is so high in sugar, but in serving something like this before dinner each person only has two or three, so the sugar impact is minimised.

These are so many different variants of this meat wrapped dish – angels on horseback (oysters wrapped in bacon), devils on horseback (prunes of figs wrapped in bacon) and even the British favourite pigs in blankets – cocktail sausages wrapped in bacon. The version in Paleo Comfort Foods is very simple, using just dates, bacon and almonds inside.

I quite simply pitted the dates, replacing the stone with a couple of raw almonds. I then cut some organic bacon to size and wrapped it around the date, holding it in place with a cocktail stick (actually, several cocktail sticks!). I put these in the oven to crisp the bacon, turning a couple of times.

I find Australian bacon seems to contain a lot less fat than American bacon (I'm always surprised American’s get enough bacon grease left over to be able to use it for other things). This makes it harder to mould the bacon around the date, but using more cocktail sticks did the job!

I also made the Carrot & Fennel salad (again!) from the Everyday Paleo Cookbook, which is fast becoming a favourite! Why have a boring salad, when you can have something a bit different?

I love to take time cooking, but sometimes it’s nice to have Paleo dishes that can be made quickly and simply.

My Paleo Comfort Foods book is full of paper markers on all of the recipes I intend to try – hopefully I'll get a chance to try some of the sauces – Mayonnaise, Ketchup, Gravy and Barbecue sauce this weekend – handy recipes to have up my sleeve as they can go with so many meals. I'm also interested in the Paleo bread recipe – I wonder whether this would be a good alternative to offer to those friends who find bread to hard to give up?

Have you tried any of the recipes from Paleo Comfort Foods yet? Which is your favourite cookbook?

Expanding Your Paleo Repertoire

Once you’ve mastered the simpler starters and salads, the real fun begins with exploring heartier comfort food classics. Recipes such as meatloaf, shepherd’s pie, and even fried chicken can all be adapted to be Paleo-friendly. Instead of breadcrumbs, almond meal or coconut flour can provide a suitable crunch, and ghee or animal fats can take the place of butter for that perfect texture and taste.

Planning for Everyday Paleo

It’s one thing to cook Paleo on a weekend when you’ve got the time – but what about weekday dinners or lunch prep? The best thing about the Paleo Comfort Foods cookbook is that many of the recipes scale well. You can make a big batch of meatballs, patties, or vegetable bakes on a Sunday and eat well all week. Pairing dishes with a zesty side salad or roasted root veg keeps things interesting and ensures you’re not relying on nuts or fruit to fill you up.

Entertaining Paleo Style

One of the biggest questions I get is what to serve friends who aren’t Paleo when entertaining. Dishes like bacon-wrapped dates are perfect because they feel indulgent, but they’re actually quite simple. Add a fresh salsa, guacamole, or a nut-based dip, and you’ve got a winning platter. Many of the dishes from Paleo Comfort Foods work well as shared meals – think casseroles, slow-cooked stews, and oven bakes with layered flavour and a side of roasted greens.

Making Paleo Work for Families

If you’ve got kids or a partner who’s not completely onboard with Paleo, it helps to start with the familiar. That’s why the idea of comfort food is so powerful – people love familiar textures and flavours. Paleo lasagne with zucchini ribbons, shepherd’s pie with cauliflower mash, and slow-cooked brisket are usually big wins in most households. Making a weekly meal plan from the cookbook and getting the family involved can make the transition smoother and more enjoyable for everyone.

The Importance of Good Ingredients

With any Paleo recipe, the outcome hinges on the quality of the ingredients. Organic or pastured bacon, fresh herbs, and high-quality oils make a noticeable difference. If you’re already investing the time to cook from scratch, it makes sense to source the best ingredients you can. Supporting your local butcher or farmers market not only supports your health but your community too.

Getting Creative and Adapting Recipes

Not every recipe needs to be followed to the letter. One of the strengths of Paleo Comfort Foods is that it encourages experimentation. You might swap out almonds for macadamias, add rosemary or chilli for a twist, or serve with a side of sauerkraut or kimchi. Once you become comfortable with a few go-to techniques, you'll find it's easy to modify and adapt for your own preferences and pantry.

Final Thoughts on Paleo Comfort Foods

Whether you’re just starting out on your Paleo journey or looking to expand your culinary skills, Paleo Comfort Foods is a great companion. It strikes a balance between accessible meals and the kind of indulgent food you might have thought was off-limits. With a little prep and creativity, even a busy week can be full of delicious, comforting Paleo dishes. I’ll definitely be sharing more of my favourites from this book as I try them – and I’d love to hear yours too!

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The Paleo Summit

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I've been really enjoying the Paleo Summit this week! There's still a couple of days left of this free online event, and some great speakers to come – I'm especially looking forward to hearing Dallas & Melissa from Whole9 talking about Paleo for Vegetarians – and Dr. Catherine Shanahan comparing the Paleo diet to prescription drugs!

My favourite presentations so far have been Denise Minger, Nora Gedgaudas and Mark Sisson – but unfortunately I've been really busy this week and haven't had a chance to catch them all in time. I'm especially annoyed I missed Dr. Jack Kruse as I've been really interested in reading his ideas on Leptin, so had high expectations for his talk.

Anyway, if you haven't already, there's still time to register and catch the last few days. It's free to register and the videos stay online for 24 hours.

If like me you've had a busy week and have missed some or all of the summit, you can upgrade and download audio files, transcripts and videos which you can enjoy at your leisure. I plan to listen to the 23 audio files on my way to work, that should provide several weeks of great listening!

Why Events Like the Paleo Summit Are So Valuable

In a world full of conflicting nutritional advice, online events like the Paleo Summit offer a refreshing opportunity to hear directly from a wide range of respected voices in the real food movement. These summits not only educate and inspire, but they also help foster a sense of community — something that can be especially powerful when you’re following a lifestyle that diverges from the mainstream.

What makes the Paleo Summit stand out is the diversity of its speakers. From scientists and doctors to authors and long-time practitioners, the event provides access to a huge depth of knowledge. Whether you're completely new to Paleo or you’ve been living this way for years, there's always something new to learn — especially when experts dive into emerging research or challenge assumptions with evidence and experience.

Key Themes Emerging from the Summit

This year’s Paleo Summit has touched on a wide variety of fascinating and practical themes. A few key topics that have stood out so far include:

The link between nutrition and chronic illness: Several speakers have explored how shifting to a nutrient-dense, low-inflammatory diet can support recovery from autoimmune conditions, metabolic syndrome, and even mood disorders.
Hormone health and leptin regulation: While I missed Dr. Jack Kruse’s talk, his focus on leptin is one of the more advanced areas of discussion in the Paleo space. Leptin plays a key role in appetite regulation, metabolism, and fat storage — understanding it can help unlock more effective, personalised strategies for fat loss and energy balance.
Adapting Paleo to modern lifestyles: From the role of functional movement and stress management to navigating the workplace and family settings, many talks have included practical strategies for integrating Paleo principles into real life.
Vegetarian and plant-focused adaptations: I'm particularly interested to hear Dallas and Melissa Hartwig’s take on Paleo for vegetarians. Their Whole30 program has already helped thousands of people reset their eating habits, and I’m curious how they approach Paleo for those who eat little or no animal products.

Learning on Your Own Time

One of the best things about the Paleo Summit format is the flexibility. Life doesn’t stop for nutrition events, so being able to download and revisit talks later is incredibly helpful. Whether you're commuting, walking the dog, or making dinner, having the audio files to listen to makes absorbing this valuable content much more manageable.

I’ve found that listening to these talks away from the screen actually helps the ideas sink in more deeply — especially when I can rewind or pause to take notes. With over 20 presentations included in the upgrade pack, it’s a brilliant resource for continuing education that you can refer back to again and again.

Standout Presenters You Shouldn’t Miss

While everyone will have their personal favourites depending on their interests, here are a few presenters whose sessions stood out for their clarity, depth, and insight:

Denise Minger: Known for her deep dives into nutritional data and her myth-busting approach to conventional wisdom, Denise always delivers thoughtful, evidence-based arguments — often laced with humour and candour.
Nora Gedgaudas: With her background in neurofeedback and nutritional therapy, Nora bridges the gap between food and mental wellbeing. Her insights into how ancestral diets affect the brain are eye-opening.
Mark Sisson: A long-time leader in the Paleo and Primal world, Mark’s ability to communicate complex concepts in an accessible way is what makes his work so popular. His practical advice around movement, rest, and ageing well is especially valuable.

If you're time-poor and want to start with just a handful of talks, these are a solid place to begin. But don’t overlook the lesser-known speakers — often these are the sessions that introduce new perspectives and challenge your current thinking.

Why Summits Like These Spark Long-Term Change

Sometimes it only takes hearing the right phrase or concept explained in the right way for something to click. That’s what makes live or time-limited events so impactful — the momentum and sense of collective learning push you to take action. Whether that’s recommitting to meal prep, experimenting with fasting, or finally understanding why sleep and stress are affecting your energy levels, these summits provide both the why and the how.

They’re also a fantastic resource to share with friends or family members who are curious about your approach to health but don’t know where to begin. The professional, science-backed talks provide a level of authority and reassurance that goes beyond casual conversation or blog posts.

Looking Ahead: Applying What You Learn

Once the summit wraps up, the real challenge (and opportunity) lies in applying the knowledge. I like to jot down 3–5 action points from each speaker — small, specific ideas to experiment with. It could be something as simple as shifting your breakfast to include more protein and fat, or adding a daily walk to your routine. Over time, these incremental changes add up to serious progress.

If you’ve purchased the upgrade, consider creating a weekly listening plan. One talk per week is enough to keep you inspired without feeling overwhelmed. And if you find a particular speaker resonates with you, look them up — many offer books, podcasts, and courses that can deepen your understanding even further.

Still Time to Join In

There's still time to catch the final days of the summit if you haven’t registered. Head over to this link and sign up for free access to the remaining presentations. And if you want to make the most of it long after the event has ended, the download pack is well worth it — especially if you’re hungry for ongoing inspiration and education on all things Paleo.

Have you had a favourite talk or speaker that’s shifted your thinking? I’d love to hear your highlights from the Paleo Summit and how you plan to put them into action!

Have you been listening? Which have been your favourite presentations of the Paleo Summit so far?

Paleo Elevator Pitch

An Elevator Pitch is a very brief summary, which describes something briefly and with few words.

When people ask me what Paleo is and why I eat the way I do, I could talk for hours – it's hard to summarise something I'm so passionate about in just a few sentences. But that's precisely what I challenged myself to do in this video – this is my Paleo Elevator Pitch!

I'd love to see your video responses on YouTube – and what your Paleo Elevator Pitch would be in the comments below….

Why a Paleo Elevator Pitch Matters

Imagine you’ve got 60 seconds in a lift with someone curious about Paleo. Do you launch into ancestral health theory? Mention micronutrients and evolutionary biology? Or do you just mumble something about “eating like a caveman”?

This is where your Paleo elevator pitch comes in.

For those of us who’ve experienced the benefits — weight loss, clearer skin, better sleep, fewer cravings — it’s easy to get carried away. But a short, compelling, non-cringeworthy explanation is one of the most powerful tools you can have in your Paleo toolkit.

What Makes a Great Elevator Pitch?

Whether you’re explaining Paleo to your hairdresser, your cousin, or a new colleague, your pitch should be:

Brief (30–60 seconds)
Accessible (avoid jargon)
Personal (focus on your experience)
Inviting (make people want to ask more)

Sample Paleo Elevator Pitches

The Everyday Pitch
“I eat a Paleo diet — basically lots of meat, fish, vegetables, eggs, and good fats. I avoid grains, sugar, and processed food. Since I switched, my asthma disappeared, my energy’s up, and I just feel better.”

The Evolutionary Pitch
“I eat the way humans did before industrial food. It’s about real food — meat, seafood, veggies, fruit, nuts — and cutting out the stuff we never evolved to eat, like grains and seed oils.”

The Health-Focused Pitch
“After struggling with fatigue and weight, I tried a Paleo diet. I started eating real food, ditched the sugar and processed stuff, and my body just responded. It’s about fuelling yourself properly.”

The Minimalist Pitch
“I eat whole, natural foods and skip the modern junk. More steak and veggies, less cereal and seed oils. That’s it!”

How to Craft Your Own

Want to make your own perfect pitch? Try this 4-part formula:

What is it?
“Paleo is about eating real food our bodies are designed to thrive on…”
What do you eat?
“…like meat, veggies, fruit, eggs, and healthy fats.”
What do you avoid and why?
“I avoid grains, sugar, and seed oils — they mess with my energy and digestion.”
What’s one result you’ve seen?
“Since I started, my asthma’s cleared up and I’ve got more energy than ever.”

What Not to Do

Avoid turning people off by:

Listing everything you avoid without context
“No grains, no dairy, no sugar, no legumes, no fun” sounds joyless.
Getting too technical too fast
“It reduces zonulin and promotes tight junction integrity” is true — but save it for the nerds.
Sounding preachy
Lead with personal experience, not judgement or rules.

Using Video to Connect

Filming your elevator pitch, like I did (yes, in an actual elevator!), is a great way to:

Practise explaining Paleo simply
Connect visually with your audience
Build confidence when sharing your story

Sure, it might feel a little awkward (mine still makes me cringe), but video is powerful. It’s searchable, shareable, and more relatable than a long blog post.

A Few Real-World Situations

At Work
When someone notices your lunch or skips the office cupcakes, they’ll ask questions. Keep it light:

“I feel better eating whole foods — no grains or sugar. It’s pretty simple, really.”

At a Party
If someone offers you bread or cake, be polite and brief:

“Thanks, but I don’t eat grains — I follow more of a Paleo way of eating. No big deal.”

With Family
They’ll want to know if this is a phase. Try this:

“I’ve been doing it for a few years now and it works. I eat lots of fresh, natural food — it’s not a fad, it’s just what suits me.”

The Deeper Message Behind the Pitch

At its core, Paleo isn’t about rules – it’s about rethinking how we nourish ourselves. It's about:

Listening to your body
Valuing sleep, movement, and sunlight
Opting out of the chronic disease industrial complex
Simplifying food in a world obsessed with diets

The elevator pitch is just a way in – an entry point to conversations that can change lives.

Your Turn

What’s your version of the Paleo elevator pitch?

Is it quirky? Serious? Scientific? Relatable?

Drop it in the comments – or better yet, film your own video (no matter how cringey it feels – we’ve all been there). Let’s make it easier to talk about ancestral health in a way that makes sense in the modern world.

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Paleo Comes to Australia – Are You In?

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Those lucky Americans seem to have some sort of Paleo/ Primal/ Low Carb event in the United States almost every month. The Ancestral Health Symposium, the Paleo FX, PrimalCon and even a Low Carb Cruise. What about us down here in Australia and New Zealand?

If you were feeling left out, you needn't any more – Paleo is coming to Australia, soon!

I can’t wait to let you in on this! I'm going to share the details (and a special discount code) with those who've signed up to my newsletter, before I announce the details here…

I wish I could say more, but all will soon be revealed!

Are you in?

Why Paleo Events Matter (Especially Down Under)

Paleo is so much more than a dietary choice – it’s a lifestyle shift that redefines how we move, rest, eat, and connect. But as exciting as the world of ancestral health is, it can also be incredibly isolating, especially in regions like Australia and New Zealand where in-person communities are few and far between.

That’s one of the reasons events like PrimalCon, Paleo f(x), and the Ancestral Health Symposium have become such huge highlights overseas. These aren’t just expos or lecture series – they’re immersive weekends where like-minded people come together to learn, eat, train, share, and connect in real life. Until now, we’ve largely watched them unfold from afar.

So it’s about time something changed – and it is.

What a Paleo Weekend Should Be

When I first began dreaming up a local Paleo weekend, I thought about what made the US events so powerful. The key, I realised, was the feeling of belonging. To sit down at a meal where you don’t have to explain why you’re avoiding grains. To do a barefoot sprint session without weird looks. To geek out about cold plunges or offal without anyone batting an eye.

My vision was clear: it had to be a weekend that welcomed everyone from the curious beginner to the full-blown barefoot liver-loving enthusiast. A weekend of hands-on learning, deep discussions, delicious Paleo-friendly food, and movement sessions that actually felt natural.

The Core Pillars of Our Aussie Paleo Event

So without giving too much away (yet!), here’s a peek into the kind of experience I’ve been curating behind the scenes – and why this event is designed to be so much more than just another health conference.

1. Nutrition Without Dogma

Whether you're into nose-to-tail eating, wild fermentation, or just trying to understand the basics of going grain-free, the food element of the weekend is going to be front and centre. But instead of rigid rules or one-size-fits-all advice, expect real talk from people who’ve lived and breathed Paleo for years.

Think live cooking demos, foraging tips, and panels on everything from dealing with unsupportive family to balancing modern work life with ancestral eating patterns. We’ll talk about food as nourishment, not fear – and celebrate the joy of eating in community.

2. Move Like a Human

One of the most exciting aspects will be the focus on movement – not gym workouts, but truly functional human movement. Inspired by modalities like MovNat and barefoot training, sessions will include things like:

Play-based mobility and animal flow
Natural movement hikes
Posture and barefoot running technique
Workshops on how to integrate movement into your work day

Because movement shouldn’t be punishment – it should feel like coming home to your body.

3. Connection and Community

Let’s face it – being the “weird one” who brings bone broth to work or skips birthday cake can get a little lonely. That’s why creating space for genuine connection is so crucial.

Expect group meals, fireside chats, breakout groups, and Q&A panels where you can share your wins and struggles – and hear how others are navigating the same path. This is the chance to build your tribe.

What to Expect (Without Spoiling the Surprise!)

Still can’t share everything (trust me, I want to!), but I can tell you this: the weekend is designed to be immersive. You’ll come away feeling informed, inspired, nourished, and more connected – not just to the community, but to your own health journey.

The event is not just for the ultra-disciplined or those with six-pack abs. It’s for real people – parents, professionals, students, athletes, and anyone who’s ever wondered if there’s a more natural, sustainable way to live.

There will be:

Guest speakers from across Australia’s Paleo and ancestral health scene
Delicious, fully Paleo meals and snacks catered for all attendees
Sunrise movement sessions, barefoot beach walks, and evening bonfires
Workshops on everything from gut health to stress regulation to biohacking on a budget
A few secret surprises I promise you’ll love

Why Now Is the Perfect Time

After the last few years, I think we’re all more aware than ever of the importance of community and health. Many of us have realised just how fragile our wellbeing can be when modern life keeps us chronically stressed, under-nourished, and disconnected.

This event is my way of pushing back against that – of saying it’s time to reclaim our health, on our terms. It’s time to get off the screens and back into nature. Time to eat together, laugh together, and learn from one another.

Whether you’re brand new to Paleo or have been on this path for a decade, there will be something here for you.

A Taste of What People Are Saying

Here’s what others have said when asked what they’d love to see at a Paleo weekend event:

“I’d love a chance to learn to cook Paleo meals that don’t take an hour of prep and cost $50 in ingredients.”
– Rachel, Sydney

“I’ve been Paleo for years but my partner isn’t. I'd love a session on how to live with someone who eats totally differently!”
– Mike, Brisbane

“Please include tips for busy people – like how to pack Paleo lunches or travel without falling off the wagon.”
– Lara, Melbourne

“I’m hoping for some real community. Online groups are great, but I want to meet people in person who ‘get it’.”
– Sam, Perth

Sound like something you’d love too?

Sign Up to Be First in the Know

I’ll be sharing all the juicy details – the dates, the location, the speakers, the ticket info – with my newsletter subscribers first. There’ll even be a cheeky early bird discount, but it’ll be limited to those on the email list.

So if you're even thinking about coming, sign up now. This is going to be the kind of weekend you remember years later – not because of a lecture or a PowerPoint, but because of the people you met, the food you ate, and the way you felt when it was all over.

Join the Movement

Australia has a passionate, growing Paleo community – and now’s the time for us to gather, celebrate, learn, and evolve together. No matter where you are on your health journey, I hope you’ll consider joining me for this very special weekend.

So…

Are you in?

👉 Sign up to the newsletter now to be the first to know when we drop the details.