As someone who's struggled with weight loss, I was surprised to see the name of Lola Berry's new diet plan – “Stop Being a Fat B*tch”. Yes, you did read that correctly.
Whilst the intention was apparently noble, there was a huge back-lash. With people shocked that she'd chose such an emotive title. These comments summed up the reception of the name of her diet program:
Is this a joke? What the hell. This is horrible.
How about we teach never to call yourself ” a fat bitch ” – that'd be first mindset lesson in weight loss.
Oh my. As a psychotherapist that works specifically with women that are struggling with long term weight issues, I find this completely inappropriate and demeaning. If I REALLY try, I think I can just manage to glimpse where Lola is coming from but it is waaaaaay off the mark and will actually cause more harm than good. This is a classic example of why people need to stay within the boundaries of which they are qualified – I don't go giving nutritional advice so please leave the mindset stuff up to those of us that are qualified.
Wow, what a disappointment. In a time where orthorexia, fat shaming, weight stigmatism and eating disorders are on the rise, this title only serves to perpetuate all of those problems, regardless of the intention of the book. Utterly shocked.
Seriously? Isn't this encouraging people to call women struggling with weight issues a fat bitch? Disappointing. What about those struggling with auto-immune diseases that are overweight due to illness and need assistance in eating strategies to help with their healing? Are they a fat bitch because of their illness?
That's a horrible degrading title, I honestly thought you had more integrity than that. This is a career killer.
“Fat” women don't need any help with self hatred. We usually carry it around with us as a visible reminder. Bitch a word used by (primarily) males to shame and assert dominance over women who don't conform to society's ideal- it's not motivational, it's demeaning and petty.
I'm in shock!!! Lola Berry we are here to help rid the cultural definitions of what beauty is and to free women from this brainwashing so that they can be comfortable in their own skin, and be empowered to make what ever choices they want for themselves and that includes how they look and feel about themselves. Not re-affirm these ideals of the mainstream -which are only created in the first place to suppress the feminine. By doing so you are affirming that there is something wrong with “not fitting into the mainstream's definition of beauty” and as a result feeding the insecurities of women which is a seed set in our psyche by western media. I hope when you come to speak at a an inspirational women's event later this year that you choose to leave this thinking behind you, it does nothing but support the continual suppression of feminine.
As a nutritionist I really feel bad having looked up to you and admired you – you might have called yourself that horrible phrase but how about dropping that phrase from positive conscious thought – why emphasize it when it's so demeaning? As women we should be empowering each other – as nutritionists we should be inspiring and empowering people to make positive choices and sadly I think the title of your weight loss program misses the mark
It looks like the name is going to be changed, with Lola Berry apologising for the upset:
I'm really sorry the name of the eating plan has upset lots of people, that's not my intention at all. The whole point of it was to evoke a change in self talk, but I can see how it's too strong and I'm sorry for that. The content is all about changing your mindset to achieve your health goals. So, I would love you guys to name it. What would you like it to be called?
The Power — and Pitfalls — of Tough Love in Health Messaging
There’s no denying the name “Stop Being a Fat B*tch” was designed to provoke a reaction — and provoke it did. Whether you see it as an attempt at edgy motivation or a deeply problematic example of diet culture gone too far, the conversation it sparked reveals something important: words matter.
For many of us who have struggled with weight, body image, and self-worth, we’ve heard these words — or said them to ourselves — in moments of deep frustration. But hearing them as the title of a program? That feels different. It brings up questions about shame, self-talk, and the role of public figures in influencing how we view our bodies.
Lola Berry's quick apology and invitation for her community to rename the program shows an openness to feedback. That’s a positive step. But it’s also a reminder that weight loss should never be rooted in shame. Motivation doesn’t have to come wrapped in harsh language. It can come from support, honesty, accountability — and yes, even a bit of tough love — but with compassion at its core.
So what should the program have been called instead? “Strong Not Sorry”? “Real Talk Reset”? “Fuel Your Fierce”? What title would you have chosen?
Let me know in the comments — and share your thoughts. Was this just a marketing misstep, or a wake-up call about how we talk to ourselves and each other?
Rethinking the Language of Wellness and Weight Loss
In the world of nutrition, weight loss, and health transformation, language holds incredible power. For many people, the journey towards better health is not just physical — it’s deeply emotional and psychological. That's why the words we use — especially those promoted by public figures — matter more than ever.
The controversy around the now-retracted title “Stop Being a Fat B*tch” raises important questions about how we speak to ourselves, how health professionals motivate change, and whether shame has a place in wellness at all.
There’s a longstanding tradition in the health and fitness world of using “tough love” as a tool for motivation. Phrases like “no excuses,” “just do it,” or “suck it up” have been staples in gym walls and weight loss circles for decades. But there's a fine line between encouraging accountability and triggering shame. And for those who have struggled with their weight for years — often battling emotional eating, trauma, hormonal imbalances, or chronic illness — that line is razor thin.
Is Shame Ever a Motivator?
The short answer is: not sustainably.
Studies in psychology show that shame-based approaches may spark short-term action, but they rarely lead to long-term success. In fact, shame often backfires, making people feel worse about themselves, which can in turn lead to bingeing, hiding behaviours, or completely giving up on healthy habits.
Empowerment, on the other hand, fosters change rooted in self-respect. It’s the difference between “you’re not good enough until you lose weight” and “you deserve to feel strong, energised, and well — let’s work towards that together.”
That’s the crux of what upset so many people about Lola Berry’s original program name. While it may have been designed to mirror the internal dialogue some people have with themselves in private, using that language as a marketing tool publicly only serves to reinforce damaging narratives — particularly for women.
Mindset Matters in the Paleo Community
Within the Paleo community, mindset is already a huge part of the lifestyle. Many of us have rejected conventional wisdom around diet — embracing fat, dropping grains, and opting for real food. But we’ve also had to reframe how we think about our bodies, weight, and health.
A Paleo lifestyle isn’t about punishment or restriction. It’s about nourishment, strength, energy, and reconnecting with a way of eating that honours our biology. It’s about discovering what foods support you and learning how to live in alignment with that — which takes patience, trial and error, and a lot of self-kindness.
The backlash to Lola Berry’s program name is a good reminder: words should uplift, not diminish. Especially when it comes to helping people make long-term changes to improve their health.
If You're On a Weight Loss Journey…
If you're currently working towards weight loss, ask yourself:
Are your goals rooted in self-compassion, or self-criticism?
Do your daily habits support the person you want to become — not just how you want to look?
Are you surrounding yourself (online and offline) with voices that motivate you kindly?
If not, maybe it’s time for a reset. You don’t need a dramatic, shame-fuelled wake-up call. What you need is belief in yourself, a plan that honours your body’s needs, and a community that encourages your efforts — not one that ridicules them.
What Could the Program Have Been Named?
Words like Strong, Fierce, Resilient, Unapologetic, or Evolving carry just as much power — without the baggage. A title like Fuel Your Fierce, Worthy Wellness, or The Reset Method could inspire transformation without shame.
Maybe this misstep opens the door to better conversations in the wellness industry. Maybe it challenges brands to think deeply before they speak. And maybe — just maybe — it reminds all of us that health journeys are hard enough without having to fight the weight of harmful language too.
https://i0.wp.com/paleo.com.au/wp-content/uploads/2016/01/Stop-being-a-fat-bitch-lola-berry-weight-loss-plan-cover.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2016-01-02 07:40:372025-05-25 17:55:27Stop Being a Fat Bitch
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/12/uhlb-general-1200x1200.png?fit=1200%2C1200&ssl=112001200PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2015-12-28 20:30:592025-05-25 13:29:122015 Healthy Living Bundle Flash Sale
This close to Christmas can only mean one thing – time to treat yourself to something. These ebooks are all currently free on Amazon at the time of publishing – so get in quick before the prices go back up.
If you don't have a Kindle, you can download the free Kindle app to read for free on any device.
Why Free Paleo Ebooks Are a Hidden Gem
In the sea of nutrition information online, Paleo books still hold a unique place. Especially when they’re offered for free. Whether you’re just dipping your toes into ancestral health or looking to refresh your motivation, free ebooks are a brilliant, low-risk way to expand your knowledge and stay inspired.
This time of year – with the holidays approaching – is a perfect moment to treat yourself. And what better gift than something that might truly change your approach to food, health, and wellbeing?
What Makes a Good Paleo Ebook?
With so many free options floating around, how do you separate the wheat (well, metaphorically speaking – we don’t eat that) from the chaff? Here are a few things to look for:
Real food focus: Avoid books that lean too heavily on “Paleo” treats or overly processed ingredients. Stick with those that promote meat, vegetables, natural fats, and minimal sweeteners.
Credible authorship: Look for authors with a background in nutrition, functional medicine, anthropology, or real-world Paleo experience.
Practical application: Great books help you do something – whether it’s learning how to transition your pantry, batch cook meals, or fine-tune your macronutrients.
How to Read Kindle Books Without a Kindle
Don’t have a Kindle? No worries! Amazon has free Kindle reader apps for:
iPhone and iPad
Android devices
Mac
PC
Simply download the app, log in with your Amazon account, and your ebooks will sync automatically.
Some of Our Favourite Free Paleo Finds (So Far)
Note: These may no longer be free depending on when you read this – but they’re worth checking out even if the price has gone up slightly.
1. “Paleo for Beginners” by John Chatham
This one’s been in and out of the free category for years. It’s a great intro guide and still one of the most highly downloaded Paleo books on Amazon.
2. “The Paleo Slow Cooker” by Rockridge Press
Perfect for anyone looking to meal prep or make weeknight cooking easier without compromising on nutrition.
3. “Paleo Sweets” by Kelsey Ale
If you're trying to kick sugar cravings but still want a treat now and then, this is a great place to start. Focuses on clean ingredients and doesn’t go overboard with the honey or dates.
4. “Nom Nom Paleo: Food for Humans (Sampler)” by Michelle Tam
While the full book is a paid bestseller, the free sampler gives you a taste of Michelle Tam’s legendary recipes and gorgeous photography.
5. “Quick and Easy Paleo Recipes” by Linda Larsen
Simple, everyday recipes using accessible Australian ingredients – great for busy families or new cooks.
Make the Most of Your Paleo Ebook Library
If you're downloading a bunch of ebooks at once, consider:
Creating collections in your Kindle app: Organise books by “Meal Prep,” “Beginner,” “Treats,” or even “Science.”
Highlighting key passages: Use the Kindle app to mark your favourite ideas, techniques, or inspiration to revisit later.
Trying one new recipe or concept each week: It’s easy to get overwhelmed. Keep it manageable and actionable.
Want a Recommendation Just for You?
If you’re stuck in a Paleo rut or looking to troubleshoot a health issue, free ebooks can be a brilliant starting point. But if you’re not sure where to begin – shoot me a message on the Facebook page or drop a comment below. I’d love to help you pick the right ebook for your goals.
Keeping It Fresh: Don’t Just Collect – Read!
Let’s be honest – free ebooks are addictive. But instead of letting them sit unread, try this challenge: read one chapter a day for a week and take one action based on what you’ve learned. It could be as simple as clearing out your pantry, trying a new veggie, or making bone broth for the first time.
What Paleo Book Changed Your Life?
Was it The Paleo Solution, It Starts With Food, The Primal Blueprint – or something more niche? I'd love to hear what books made an impact on you and why. Let’s build a collective Paleo library of tried-and-tested favourites in the comments.
In Summary…
Free Paleo ebooks are more than just a festive bonus – they’re a gateway to long-lasting health changes. With just a few clicks and a free app, you can stock your digital shelves with inspiration, knowledge, and delicious recipes that support your goals.
So go ahead – treat yourself. Then let me know which one you loved the most.
Why Holidays Are the Perfect Time to Reboot Your Paleo Mindset
Between festive meals, travel, and schedule disruptions, the end of the year can derail even the most committed Paleo follower. That’s why free ebooks are such a timely gift. They’re not just recipe collections — they can serve as a mindset refresh when motivation dips. Whether it's a short guide on emotional eating, a slow-cooker meal plan, or a science-based breakdown of ancestral health, there's something empowering about reading a few pages and reconnecting with why you started this journey in the first place.
Instead of waiting for the classic “New Year, New Me” reset, downloading a few Paleo books now can give you the mental edge to finish the year strong — or at least more consciously. It’s not about perfection. It’s about making choices from a place of understanding, not overwhelm.
Where to Find More Free Paleo Ebooks Beyond Amazon
Amazon may be the most well-known source, but it’s not the only one. Here are a few extra spots you might want to explore:
Author newsletters: Many Paleo bloggers and cookbook authors offer free ebooks or recipe samplers as part of their email sign-up incentives. A quick visit to your favourite blog might surprise you.
Paleo Facebook groups: Members often share links to limited-time free promotions, especially around holidays or new releases.
Online course platforms: Sites like Udemy or Teachable sometimes bundle free ebooks with health courses. Even if you're not interested in the course itself, you might score a great download.
Project Gutenberg & Open Library: While these focus more on historical texts, you might find older public domain nutrition books with interesting insights into ancestral diets.
Convert Your Kindle Ebooks Into Print-Friendly Formats (If You Must!)
If you're like me and prefer a physical book in the kitchen, you might want to print out a few favourite recipes or meal plans. There are tools like Send to Kindle browser extensions or Calibre (a free ebook manager) that allow you to export or format your downloaded books for your own personal use. Just be mindful of copyright — stick to personal use only.
Or keep it simple: screenshot your favourite recipe page, email it to yourself, and print it from there. Perfect for taping inside your pantry or popping into your meal planning binder.
Building Your Own Paleo Reading Challenge
If your digital shelf is overflowing and you don’t know where to start, why not create your own reading challenge? Here’s a simple structure to try:
Week 1: Read a foundational Paleo or ancestral health book to reconnect with the core principles.
Week 2: Choose a practical meal prep or cooking book and try three new recipes.
Week 3: Pick something focused on mindset, sleep, or stress and take one new action per day.
Week 4: Revisit a classic favourite you haven’t opened in a while, and reflect on how far you’ve come.
You could even do this with a friend, or set up a virtual book club in your favourite Paleo community. Accountability always helps — and sharing ideas or meals based on what you’re reading makes the experience richer.
Don't Forget to Leave a Review
One of the best ways to support the Paleo authors giving away their books is to leave a review — even a short one. Honest feedback helps boost visibility for books aligned with real food principles and can encourage others to give them a try. Reviews don’t need to be long; a few sentences about what you found useful or inspiring is enough.
Plus, if a book made a difference for you, a quick review is the best thank-you you can give the author. Most are small publishers or solo entrepreneurs — your support goes a long way.
Quick Paleo Ebook Tips for Busy Weeks
Let’s be real — you may not have time to read 300 pages on nutrition in one sitting. But you do have time to make small tweaks using quick wins from ebooks:
Find a 3-ingredient breakfast and prep it for the week
Copy a 5-minute dressing recipe into your notes app for instant salad upgrades
Bookmark a one-pan dinner and commit to making it midweek
Use a single food list to audit your pantry and do a mini clean-out
Even one change a week from a free ebook can add up quickly. It doesn’t need to be all-or-nothing to be effective.
Your Next Favourite Might Be Free Right Now
With Kindle promotions changing daily, it’s worth checking back regularly — especially around public holidays, Black Friday, and New Year when health-related books often go free for a limited time. If you're in Australia, remember that regional availability sometimes varies — but most titles can be accessed with an international Amazon account or a quick switch of your Kindle store settings.
Let’s Keep Sharing Paleo Gems
Found a gem of an ebook that changed your perspective or gave you a killer recipe? Please share it in the comments below. Whether it's a freebie or something you gladly paid for, your recommendation might be exactly what someone else needs to get unstuck or reinspired on their Paleo journey.
Finally – an all Australian ebook bundle! (I'm a bit late to share this with you, as it's only available until OCT 16th)
The Ultimate Australian Wellness Bundle contains 35+ eBooks (worth over $450) from 30 of Australia’s top healthy living experts and it can be yours for just $44.95!
If you aren't familiar with eBook bundles, they typically include a variety of eBooks from authors and bloggers in a particular niche, such as health and wellness. They are sold at a discounted price for a limited time only. It’s a way for all of the contributors to get lots of exposure and to gain new readers, and an opportunity for our readers to get access to resources and eBooks they wouldn’t have seen or read before, or that they wouldn't be able to afford if bought separately.
This is the very first bundle to focus on exclusively Australian made resources! That doesn’t mean it’s only for Aussies. My international readers will find ALL of the eBooks highly valuable and relevant as well.
The eBooks and authors in this bundle have been carefully selected to provide the best quality material in one package – from paleo, raw and vegetarian whole food recipes and detox meal plans to tips and plans on how to reduce stress, tone up, sleep better and find balance and clarity in your life. Get some of that world-famous Aussie wellness spirit in your life!
Here is a little taste of what’s inside:
Learn how to heal your gut with an informative, uncomplicated and achievable gut healing protocol from one of Australia’s favourite holistic nutritionists and whole food chefs Lee Holmes (Heal Your Gut).
Try 25 new, nutritionally balanced whole food breakfast recipes, which come with stunning pictures and detailed instructions and variations, from an experienced naturopath Georgia Harding ND (Rise & Shine – A Well Nourished Breakfast)
Learn about a revolutionary approach to running from two of Australia’s leading movement experts – Dr. Brett Hill and ultra-marathoner Kim Morrison – and fall in love with barefoot running, without the injuries. (The Barefoot Athlete).
Get 95+ yummy and healthy lunch box recipes and snack ideas suitable to many dietary requirements from healthy family specialists Stacy Clare and Cass Michelin (A Healthy Lunchbox & Whole Food Snacks eBooks)
Learn how to make raw cheesecakes with Jules Galloway (Desserts Raw & Simple), grain, gluten and refined sugar free chocolate hummingbird cake with Alice Nichols (Sweet), or a vegan triple coconut sorbet with Adele McConnel (Sweet Essentials)
Get tips and guidance on how to deal with change and stress in order to live a blissfully effortless and more mindful life with Tom Cronin (Path To Peace)
Find the best substitutes to eggs, nuts, and refined sugar with Jordanna Levin (A Stress Free Guide To Allergies & Intolerances); and learn how to make dairy free milks, ice cream, cheese and butters with Lauren Glucina (Dairy Alternatives)
And that’s just some of the things you will get out of this bundle.
Get all 35+ eBooks (valued over $450) for only $44.95 AUD! But hurry, it’s only on sale until Oct 16th. LEARN MORE ABOUT THE BUNDLE HERE
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/10/square_generic_V1-min.jpg?fit=880%2C880&ssl=1880880PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2015-10-12 12:19:172025-05-25 13:28:42The Ultimate Wellness Bundle for Australians
After doing my own $50 food challenge and seeing first hand just how hard it is to eat well on a budget, I was somewhat bemused to see Gwyneth Paltrow's attempts to feed her family on a budget. The #FoodBankNYCChallenge she undertook was to eat on $29 USD (equivalent to about $37 AUD). This was said to be the average amount an American receiving food stamps gets on the Supplemental Nutrition Assistance Program (SNAP) – though apparently the true amount is actually closer to $45 USD. I've found food considerably cheaper in the US, so I suspect your money would go a lot further there.
This is what $29 gets you at the grocery store—what families on SNAP (i.e. food stamps) have to live on for a week. pic.twitter.com/OZMPA3nxij
Gwyneth lasted four days on the challenge before she had to give up and eat some chicken and black licorice. As you do.
Food choices
Gwyneth's choices are very different to mine. Here's what she bought:
a dozen eggs,
black beans,
green peas,
onion,
avocado,
brown rice,
soft tortillas,
lettuce,
garlic,
scallions (spring onions),
cilantro (coriander),
a sweet potato,
a tomato,
an ear of corn and
seven limes
Yes, she bought seven limes. Whilst limes (and avocados) may be considerably cheaper in Southern California than they are here – there are far better ways to stretch a budget than by buying limes. The whole shopping basket is low calorie and low fat.
Vitamins v Calories
Whilst the food bought may be great from a nutritional perspective – there just aren't enough calories. The food she bought works out at about 1000 calories a day. And when you're on a budget, calories are important, especially if you're doing physical work or have a family to look after.
I would look at food from a cost-per-calorie perspective and try to bulk meals out with potatoes and rice (whilst not strictly paleo, I think white rice is a good compromise on a very tight budget). Meat is expensive – but bones can be cheap. A huge pot of bone broth is great alone, or as the base of many dishes and must be one of the cheapest things you can make.
I'd be really flexible with my fresh produce, and based it entirely off what is in season – and what is sold off at the end of the day, or is on special offer. Unless organic food was cheaper than conventional, I'd accept it as an unrealistic option. I'd happily buy packs of frozen veg, if they worked out cheaper than their fresh equivalent.
Finding Affordable, Paleo-Inspired Staples
Eating well on a limited budget doesn’t mean abandoning your principles entirely — but it does require compromise and a little creativity. When aiming to keep grocery costs under $40 per week, it’s crucial to focus on ingredients that offer the best nutritional return per dollar. While the strictest version of paleo might be difficult to sustain financially, a wholefood-focused approach using paleo principles as a guide can work surprisingly well.
Start with the basics: eggs are an incredibly cost-effective source of protein and healthy fat. Even with rising prices, they’re still one of the cheapest and most versatile animal proteins available. Tinned fish, such as sardines in springwater, can also be affordable and nutritious. Though some may not be strictly paleo due to packaging or slight processing, their omega-3 content makes them a valuable compromise.
Strategic Use of Non-Paleo Fillers
While grains like rice or oats aren’t paleo, including a small amount of white rice in a budget plan can make meals go much further. It’s neutral, non-inflammatory for most people, and fills the gap where more expensive carbs like sweet potato might be too costly in quantity. Bulk ingredients like lentils or chickpeas also offer protein and fibre at a fraction of the cost of meat — again, not paleo, but practical for budget-conscious planning. When soaked and cooked properly, they can be made more digestible and still support a healthy overall diet.
Mastering the Freezer Aisle
Frozen vegetables are an underrated asset when eating on a tight budget. They're often harvested and frozen at peak ripeness, meaning they retain nutrients well. A large bag of frozen spinach, beans, or cauliflower can form the base of stir-fries, stews, or side dishes for days. They’re also less likely to spoil, reducing food waste – a critical factor when every dollar counts.
Broth: The Budget Powerhouse
One of the best ways to extract maximum nutrition from minimal spending is through homemade bone broth. A few dollars spent on bones from the butcher – or even saved from previous meals – can be turned into a rich, mineral-packed broth. Simmered with leftover veggie scraps, it creates a base for soups, stews, and even sauces. It’s warming, nourishing, and stretches small amounts of meat and vegetables into multiple meals.
Meal Planning for Cost and Variety
When you’re working with limited funds, planning your meals in advance becomes essential. Instead of buying ingredients for specific recipes, look at what’s on special or marked down and build your meals around that. One-pot meals like soups, casseroles, and stir-fries allow you to use inexpensive cuts of meat, filler vegetables, and whatever herbs or spices you already have on hand. A big batch cooked at the start of the week can feed you multiple times with minimal effort.
Here’s an example of a possible meal rotation on a budget:
Breakfast: Scrambled eggs with sautéed frozen spinach or fried rice made with leftover vegetables and egg.
Lunch: Vegetable soup with a bone broth base, thickened with potatoes or pumpkin.
Dinner: Stir-fried frozen vegetables with a small amount of mince or leftover roast chicken, served over white rice or mashed sweet potato.
Shopping Smart: Where and When
Discount grocers, ethnic supermarkets, and farmers markets close to the end of trading hours often yield the best deals. Some supermarkets also have dedicated clearance sections for fruit and veg that are slightly bruised or nearing their best-before dates. These can be perfect for soups, slow cooking, or freezing for later use. Apps like Too Good To Go or local food waste groups on social media can also be a goldmine for heavily reduced groceries.
Managing Without Perfection
It’s important to acknowledge that eating within paleo ideals can be tough when every cent matters. That’s okay. The goal should be to get as close to whole, unprocessed foods as you can, while accepting that some compromises are necessary for survival. Perfection isn’t the point – nourishment is. A budget-conscious, flexible approach may include some rice, legumes, or non-organic produce, and that’s absolutely fine. Prioritising what matters most to your health and wellbeing is a deeply individual choice.
Final Thoughts
Gwyneth Paltrow’s basket of limes and scallions may not have been the most practical approach to budget eating, but it did highlight how tough food insecurity can be – even for those with the best intentions. When you're living it day-to-day, feeding yourself (and possibly your family) becomes about making careful, deliberate choices. With some planning, flexibility, and a focus on real, simple ingredients, it is possible to eat well without spending a fortune. And if you can stretch your $40 to include the occasional treat – even better.
How would you manage a strict food budget of under $40 a week?
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Gwyneth-Paltrow-fails-the-food-challenge-min.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2015-04-30 09:10:252025-06-01 18:14:45Gwyneth Paltrow Fails the Food Challenge
Since I started on my weight loss journey, I've learnt so much. Crucially – there is so much more to weight loss than just “eat less and move more”. That's why I've got together with the leading experts in nutrition, health, fitness and mind to bring you a unique bundle, giving you all the tools you need to lose weight and regain your health, this Easter.
In this exclusive bundle, you'll find grain-free recipe ebooks, ebooks of ketosis, fermenting your own foods, eating well on a budget, and cooking gluten free dishes. We've also got a couple of meal plans, giving you step by step plans and recipes for every days of the month.
From my recent survey, I know so often weight gain is a symptom of other health issues – that's why this bundle includes several ebooks focusing on health – including specific issues such as Thyroid, Autoimmune conditions and Hashimoto's.
Fitness and movement are also hugely important on your journey, so we've got you covered with programs you can do at home. If you garden, you'll learn how to grow your own produce to support your healthy lifestyle (& save money whilst doing it!)
The talks on mindset were HUGE in the summit in January, so we've included a Mindset Reset for Weight Loss in this bundle and loads of resources to build your self confidence & ensure you succeed on this transformation.
So many of you have emailed me asking for help with emotional and binge eating – this bundle includes several ebooks dedicated to these issues – you can transform these behaviours with the help of these experts. We all know how important sleep is – so if you're not getting good sleep every night, you'll love the Deep Sleep Every Night audio included in this bundle.
The Unconventional Weight Loss Easter Bundle includes 45 ebooks, MP3 audio programs, ecourses and meal plans. Over $1000 of value for just $37!
Find out more about the ebooks, ecourse, mp3's and programs in the bundle below:
The bundle explained….
Recipe Ebooks
Seasonal Juicing – Summer by Claire Ragozzino of Vidya Cleanse
The 25 seasonal recipes in this eBook highlight produce and flavors that help align the body with spring, incorporating bitter greens, alkalizing citrus and fresh herbs that promote gentle cleansing and support of the liver, kidneys and colon.
This 40-page eBook includes: 25 refreshing summer recipes for juices, tonics & blended elixirs accompanied with vibrant photographs, A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs, and Holistic nutrition tips & herb profiles peppered throughout the pages
Oh Lardy’s Guide to Fermenting Fruits and Vegetables by Kelly Liston & Tamara Mannelly
In This ebook, You Will Learn…
The importance of the roles gut bacteria play in your digestive tract.
The basics of the process of fermentation, how it happens and why.
The benefits of consuming fermented foods (there are so many!!)
What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
How you know when you food is fermented and other frequently asked questions.
How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love! and more!
Nourished Cooking by Sarah Smith of Nourished and Nurtured
Nourished Cooking is packed with over 60 nutrient-dense recipes. All recipes in this book are gluten-free and use no refined sweeteners. This book contains 49 GAPS-legal recipes and 58 grain-free recipes, suitable for Primal eating
Eat Well, Spend Less by Tara Buss of We Got Real
If you’re frustrated with your climbing grocery bill, wanting to eat well, but feel like healthy food is just too expensive – this is the ebook for you.
If you’ve taken steps to transform your eating habits, this ebook with help you get your food budget under control & give you lots of ideas for simple and tasty inexpensive real food meals – and help you to source budget-friendly, healthy food.
How to Become a Better Home Cook by Lindsay Moe of Live In Kitchen When Lindsay first started cooking she had no idea where to start. She dug her heels in and from there built her knowledge to the comfortable level she is at today. This book takes you through the steps she took to teach herself how to become a better home cook. By following these steps you can start your own journey into confidence and joy in the kitchen.
How to Become a Better Home Cook contains 40 pages of tips, tricks, and recipes that allow you to teach yourself how to cook. This allows for a highly individualized learning experience that will suit your tastes, needs, and learning style.
Desserts Raw and Simple by Jules Galloway of julesgalloway.com
This beautiful recipe ebook features 25 easy-to-make, delicious raw desserts, including the 10 most popular recipes from the blog. Recipes are Gluten Free, Dairy Free, Cane Sugar Free and Paleo Friendly. The book gives easy step by step instructions – even for newbies, full colour photos to help you nail your finished product as well as tips and tricks to help your raw desserts turn out perfect every time
Essentially Gluten Free 30 Grain Free Recipes by Ester Perez of Nurture my Gut
Are you on a gluten free or grain free diet and worried what meals to feed your family? Are you working to rebuild your child’s immune system only to find your child refuses to eat everything you make? Is eating a constant battle?
Are you exhausted making meals, only to find your child won’t eat them? Does your child suffer from asthma, eczema, celiac, gluten sensitivity, food allergies or low immunity? Are you on GAPS, SCD, paleo or gluten free diet and want flavourful and wholesome recipes for your family? Are you uninspired by cookbooks with no pictures? If so, this is the perfect grain free kid-friendly cookbook for you!
Naturally Sweet Treats by Jan Berry of The Nerdy Farm Wife
When Jan's son was little, he had to go on a special, grain free diet. It’s tough for anyone to do such a thing, but even more so for a kid who couldn’t understand why he suddenly couldn’t have his favorite foods anymore. It was a huge adjustment period and Jan spent many hours in the kitchen, coming up with ideas for new foods for him.
This eBook contains a summary of his story and many of his favorite dessert type recipes. It only includes foods that could be made with ingredients commonly found in most grocery stores.
Some of the recipes qualify as Paleo, some as GAPS, and some as SCD – but this book is not intended to be a quantitative guide to any of those diets. Dairy, eggs and nuts are included in some (but not all) of the recipes, with substitution suggestions given when applicable.
The Naturally Sweet Treats eBook is perfect for anyone looking for fresh, new dessert ideas!
Making Organic Food Affordable by Justin and Tara Wagner
Making Organic Food Affordable, full of “organic food hacks” to help you do just that: help you make organic food affordable by getting around the high prices and filling your fridge with the healthiest food possible for a fraction of the price.
Keto-Adapted by Maria Emmerich of Maria Mind Body Health
This ebook is your new nutrition ‘bible’. Maria has included every trick she knows to get you healthy and lose weight fast in this book. Detailed descriptions of Intermittent Fasting, over-eating days, keto recipes and much more!
Nourishing Eats by Sarah Smith of Nourished and Nurtured
Nourishing Eats contains 60 nutrient-dense, grain-free recipes. All recipes are gluten-free and use no refined sweeteners. This book is perfect for the GAPS Diet since 57 of the recipes are legal for the Full GAPS Diet. It is also suitable for Primal/paleo eating.
Gluten Free for the Family by Karen Mahoy of Gluten Free for the Family
This ebook is packed full of recipes the whole family will enjoy – and all gluten-free!
• 15 chapters chocked full of budget-cutting resources • 50 pages of simple steps you can take to cut your bill by at least 25% within a month • What you can do to drop your bill by at least 15% in the next week • Resources, ideas, tips, hacks, and strategies all in one easy-to-access place and instantly downloadable
A Backyard Summer by Caroline Potter of Colorful Eats Nutrition
A Backyard Summer offers grain, gluten and refined sugar free recipes perfect for all your summer events. Written by Caroline Potter, Nutritional Therapist Practitioner and author of the blog Colorful Eats, this recipe ebook contains over 25 simple and seasonal recipes that all ages, backgrounds and tastes will enjoy. With an emphasis on coming together over food and laughter, A Backyard Summer has entertaining tips to correlate with each recipe so that you can focus on the people who come to gather at your table.
Cooking Techniques & Recipes with Olive Oil Ebook by Laura Bashar of Family Spice and Mary Platis of California Greek Girl
Gold medal winner of the Global Ebook Award, this new cookbook teaches you how to use olive oil using various cooking techniques, from poaching to baking and everything in between. Includes recipes, tips & photos. Purchase the enhanced pdf-version here.
Seasonal Juicing – Spring by Claire Ragozzino of Vidya Cleanse
The Vidya Seasonal Juicing series is meant to provide you with holistic knowledge of the different seasons and how to marry this with your daily juicing habit, so you can connect in with your deepest inner wisdom, your vidya, to maintain that clarity of body, mind and purpose through the ever-changing seasons.
This 40-page eBook includes: A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs, The “Juicer’s Pantry” guide featuring seasonal produce charts for early and late summer, and an Ayurvedic herb and spice chart for boosting and balancing your juices and uses Accessible and affordable ingredients
Health
The Autoimmune Paleo Breakthrough by Anne Angelone of anneangelone.com
The Autoimmune Paleo Breakthrough presents a new model for patients and practitioners interested in reversing autoimmune disease as quickly as possible. Learn how to use the autoimmune protocol along with Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmunity.
Simple Natural Health by Nina Nelson on Shalom Mama
Simple Natural Health is the book you need if you want to be more intentional about your family’s health. This book isn’t just another dogmatic “what not to do” that will make you feel bad for past choices. Rather, it’s a holistic approach to health – mind, body and soul – with a lot of money and time-saving tips thrown in. You’ll love the comprehensive guide to using herbs, tips for saving money on nourishing whole foods and simple approach to a naturally healthy lifestyle
The Super-Mom's Guide to Managing Thyroid & Autoimmune Disease without Going Bonkers by Jen Wittman of Thyroid Loving Care and Your Best Thyroid Life
Motherhood is the toughest job in the world—and it only gets tougher when you’re diagnosed with a thyroid or autoimmune disease. Take back your cape with this eguide which provides real-world, actionable lifestyle tips that have worked for me and for dozens of my coaching clients. It’s the perfect companion to The Radical TLC Solution: Home Healing Program to address all those specific challenges that mothers with thyroid or autoimmune disease face.
Streamline your world and take back your (well deserved) title of Super Mom with these simple ways to save time, boost your energy, and be the kind of mother you want to be.
Healing Hashimotos by Dr. Alan Christianson
The most common type of thyroid disease is hypothyroidism and in the modern world, the most common cause of hypothyroidism is Hashimoto's Thyroiditis. Medical treatment guidelines focus only on thyroid hormone replacement. Mind you this is with precious little finesse in dosing and very few medication options. Hashimoto's Thyroiditis is a complex interaction of genes, environmental toxins, nutrients, the immune function and other hormones. Consequently, many patients need correction in a unique combination of these areas to really feel their best. The purpose of this book is to serve the savvy, educated patient who is questing to regain their optimal health. For those of you who have done the basic steps and still are not at your best, this ebook is for you.
Colds + Flu Season eBook by Carol Little of Studio Botanica
Carol has written this book for busy people who want to enjoy a healthy winter OR maybe even gallivant through the cold months~ Proclaim this winter THE healthiest yet — starting with 10 TIPS for Prevention. Pamper yourself with soothing baths, healing teas and EASY to make healing remedies from the pantry. Puzzle no more about whether it’s a cold or the flu with a simple symptoms chart to guide you! Promote quick relief for cold + flu symptoms with step-by-step recipes and suggestions.
Includes 32 pages of helpful information & full colour photos. Includes 28 time-honoured proven recipes & links to many more
Raw Paleo-Primal Cleanse by Melissa Heing of Raw Paleo
The DIY Raw Paleo-Primal Cleanse is an instructional ebook. It includes complete recipes and detailed instructions on how to do a raw Paleo-Primal cleanse at home.
Fitness/ Movement
Move Well, The Ancestral Body Way by Charby Ibrahim of The Ancestral Body
If you're sick and tired of busting your gut in the gym, for months and months, only to see modest results… this is the ebook for you. We're all guilty of riding the motivational roller-coaster when it come to exercise; fact is – we're time poor. What if I told you that you could get all the exercise that you needed, without ANY equipment, in just 5-30 mins a day, from the comfort of your own home. This ebook will show you how.
Homemade Muscles by Anthony Arvanitakis
On 2013, Anthony had his left leg amputated and it was probably the most difficult time of his life. Instead of letting this event destroy him, he used it to become stronger – physically & mentally. And Homemade Muscle was born. Dedicated to providing people with the best ways of becoming strong & lean without going to the gym. Homemade Muscle is also about motivation
Homemade muscle includes: • Video Tutorials: Exercise guides, progressions and variations for every level, either you’re a beginner, intermediate or advanced trainee • Muscle building exercises: Which bodyweight exercises you have to do to effectively build muscle • How to get that Six-pack: Learn which are the typical reasons most people fail to get abs and why doing a thousand sit-ups a day is not the solution to a shredded stomach • Arms, Chest and Back: The most important muscle-building bodyweight exercises for your arms, chest and back • Which diets really work – How to lose weight without starving yourself to death! • Nutritional Tips: Simple to follow nutritional tips that can increase your fat loss results with little effort, put them into action today! • Which supplements work: Do you need supplements to build a lean mean physique? Which work according to science which ones are a waste of money • Motivation & Goal Setting tips: The most difficult thing probably when trying to get into shape is staying motivated.
The Fit Mom BluePrint by Lindsay Tupper of Paleo Fitness Mama
The Fit Mom Blueprint Program includes
• Manual: Instantly downloadable and printable program manual. • Charts: Special food charts to help you stay on track with your goals. • Workout Program: Exercises designed to be quick but very effective for getting in shape fast! • Video Demonstrations: Videos of all exercise moves. • Meal Plans: Sample meal plans, to make sure you are eating a balanced diet. • Modifications: Special modifications for mothers who are breastfeeding. • Nutrition Tips: Advice on what to eat for optimum fat burning and muscle building. • Fitness Tips: Learn the most effective types of workouts to do to get in shape quick! • Customizable: Select between a beginner and an advanced program to fit your needs. Both are included so move up when you are ready!
1 Day Flat Belly Jumpstart ecourse by Derek Kuryliw
Derek’s program includes
• 21 Day Flat Belly Jumpstart manual • 21 day exercise plan • 21 meal tracker • approved foods list • private access page
Meal Plans
30 day Low Carb Meal Planner by Celeste Ashton of Femme Fit
The 30 Day Low Carb Meal Planner ebook will kick start your weight loss and turn your body into a fat burning machine. The secret to a successful low carb health and weight loss journey is eating foods with a low carbohydrate value, in addition to good sources of fat and protein. This 30 Day Low Carb Meal Planner takes all the stress away as everything has been carefully planned and calculated for you. If you thought low carb eating meant boring foods, you are in for a huge surprise! The recipes are delicious and will delight even the most hardened critic.
What do you get in the 30 Day Low Carb Meal Planner? • Four weeks worth of mouth watering, induction friendly breakfasts, lunches and dinners. • Beautiful color photographs of the recipes you will be eating. • Quick and simple recipes that take no more than 15 minutes to prepare. • For ease of use all recipes are in metric and imperial measurements. • Full nutritional information, calories, kilojoules, fat and protein values, on a per meal basis as well as a comprehensive daily count. • A complimentary BONUS day. • Induction – 14 comprehensive hints and tips. • How to lose weight fast eating low carb. • What is ketosis? • Glossary of low carb and nutritional terms.
7 Day Healthy Meal Plan For Kids from Super Healthy Kids
Eating healthily is so much easier when the whole family is involved. This is a 7 day meal healthy kids meals plan and includes free printables, and a meal planning 101 guide.
Garden
The Art of Gardening: Building Your Soil by Susan Vinskofski of Learning and Yearning
The Art of Gardening: Building Your Soil e-Book teaches a way to garden that:
• builds healthy soil • is more disease resistant • eliminates the need for toxic pesticides • requires no digging Tomato-Painting • requires little weeding • produces delicious, nutrient-dense vegetables
The Art of Gardening: Building Your Soil e-Book includes: • an alphabetical guide to vegetables to help yield a rich harvest from the vegetables you plant in your garden • 10 recipes that use the wonderful nutrient-dense vegetables that you’ll be growing! • 67 downloadable pages
Grow Abundant Herbs & Greens… In Pots! By Nicole Newman
Do you want to easily grow delicious herbs & greens for your green juices, salads, soups & herbal teas? Are you tired of having your herbs turn into ‘dried arrangements’ in pots before you can harvest them? Do you secretly want to feel the satisfaction of saying “I grew that!”?
If you follow the steps in this ebook you’ll be successfully harvesting your own herbs from pots in less than 14 days. Author Nicola Newman is an organic gardening teacher, fine artist and certified Permaculture designer who teaches busy people how to set up low-maintenance, organic gardens to support their health.
Your Mind
Mindset Reset for Weight Loss by Victoria Morrison of Weight Loss Mind Coaching
ebook, mp3 audio and three bonus pdf reports on Thinking Like a Non Binger, Resourceful Beliefs and Mindset and Train Your Brain to Focus.Victoria Morrison is a weight loss mindset expert. 30 years in the health and fitness industry and finally conquering her own binge-eating issues led Victoria into the field of positive psychology. She created Mindset Reset for Weight Loss for smart women who want to drop the struggle and drop their excess weight.
Using CBT, NLP and other modalities, clients quickly transform their mindset and get on track for transforming their bodies permanently. Victoria is passionate about helping others let go of what is holding them back: “It’s easier, faster and more fun than people expect– and the results are amazing. Be your ideal weight and enjoy the experience – why wouldn’t you give that a go?
Detox Your Mind, Transform Your Life by Hong Curley
Ebook and audio. This ebook demonstrates how changing your perspectives and beliefs can heal chronic diseases and transform your life. Packed with deep, profound spiritual and psychological wisdom and knowledge, it will help you instantly detoxify the thoughts and beliefs that make you sick and transform them into beliefs that create harmony, health happiness and unlimited abundance. Fasten your seat belt because you are about to go on an emotional roller-coaster ride with tears, laughter, excitement and wonderment. This book will put a smile on your face, hope in your heart and joy in your soul.
Falling in Love Again by Elizabeth Rose of Life with Elizabeth Rose
Falling in love again has been written especially for you – the woman who is ready to call in love…beginning with love for yourself. You, the beautiful woman who is ready for mega transformation, lofty dreams and lots of JOY. You are yearning to fall in love again with someone special, and/or ready and willing to fall in love again with you and your life.
But… Although you are ready to call in love, you feel stuck. You’re uncertain of your direction in life and you lack self-love and self-confidence. Secretly, you even feel undeserving of love at times. This is the ultimate love-guide for transforming you, your life and your relationships. It is jam-packed full of heart-centered storytelling, challenges around your mind, body and soul, plus loads of tools and how-to’s to tackle each challenge and live life fully and with love.
Self Confidence & Emotional Eating
5 Steps to Overcome Emotional Eating by Kes Cardoso
So many of us struggle to dissociate food with comfort. If you’re sick of yoyo dieting and emotional eating, this is the ebook that could change all of that. This ebook will help you conquer your innate freedom so you can make peace with your emotional – and finally satisfied – belly.
Binge Eating Breakthrough by Chelsea O'Brien of Binge Eating Breakthrough
Here's how to stop binge eating and eat in the way you've always wanted. In this ebook you'll learn the exact steps and specific directions for how to get control over your cravings (even if you've been trying for years). This book takes the guesswork out of how to stop binge eating or compulsive overeating by utilizing resources you already have…but may not have realized how to use effectively. The book explains the simple yet effective way to re-create your relationship with food. How to Stop Binge Eating and Take Control of Your Life! by Kristin Gerstley of End Binge Eating
There is an amazing life just waiting for you once you beat binge eating. This ebook will teach you: An easy-to-follow three-step process to sky rocket recovery and overcome binge eating once and for all The seven factors that may contribute to the development of Binge Eating Disorder according to the latest research and how they affect you The five ways you can achieve a healthy, positive body image right now – even if you are at your lowest point Why dieting is a BIG no-no if you are a binge eater and what steps to take so that you never have to diet again The simple three-step process to finally stop jumping on the “diet of the month” train, while still losing weight The easy to follow four-week plan to see results almost instantly How your daily routine may be adding fuel to your binge A little known technique that will not only help you overcome binge eating, but it will also put you on the fast track of living the life you have always imagined
Nourish Yourself by Anastasia Amour
In a perfection and Photoshop driven culture, so many of us automatically link food with the need to change our bodies. The result? Guilt. Fear. Negativity. Perpetuating the cycle of body loathing, even if we think we aren’t. What we need is to eat out of nothing but the utmost respect for our amazing bodies. What we need is a healthy relationship with food.
Do you: • Spend a lot of time thinking about food? • Feel guilty after you indulge in a treat? • Want to eat healthily, but can’t seem to get out of the cycle of eating junk? • Go through periods of bingeing/purging? • Find yourself putting items in your shopping basket that you don’t really need or want? If you answered ‘yes’ to any of the above questions, these are all signs that your relationship with food may have some unhealthy elements to it. This guide is for you.
A Teenager's Perspective on Food Restrictions by Erica Braha of Edible Attitudes
This ebook reflects a raw, honest experience of living with food sensitivities… This guide breaks down all of the conflicts that arise when going against the norm of the Standard American Diet in an effort to heal the damage that it causes. Erica dissects these issues and the emotions that accompany them in an effort to help others both understand her experiences and also to help them face their own challenges with greater ease.
Healing What's Eating You by Rev. Ke'ala Vai of Aloha Healing Women
Since 1999 Rev. Ke'ala Vai has successfully helped many women heal at Aloha Healing Women on the Big Island of Hawaii. Knowing that it would be impossible to reach the vast number of people who need help on their path of healing, she has put what has worked for others into Healing What's Eating You. This holistic protocol works for people with eating disorders, abuse issues, grief, weight concerns, emotional and physical illnesses and for those seeking a spiritual path of awakening. Included are self help workshops on Aromatherapy, Complete Cellular Mental Alignments, Crystal Therapy, DYNAMIND, Food Combining for weight loss and management, Ke'ala Kards of Positive thinking, Neural Lingual Programming, Reflexology, Reiki and Stress reduction. Illnesses such as – Abuse, Eating Disorders, Depression, Negative Energies and clearings and Poisons that effect you, are discussed. Alternative methods of healing such as Acupuncture, Dream Analysis, Exercise, Hypnotherapy, Massage and Pet Therapy are explained as options that you might want to explore. Most importantly this book teaches you how your thinking effects every arena of your life. The sections on Manifesting, Prayer, Ke'ala Kards and Spirituality show you how to take your healing path into your own hands. Your thoughts create your reality. No one can heal you, but you and the powers that be. By honoring and learning the lessons from your challenges, you can release them to be free to enjoy a life full of harmony, peace and happiness. Begin your healing now by opening this ebook.
Live to 110 by Weighing Less by Wendy Myers of Live to 110
This is the guide for you if you’ve struggled with yoyo dieting, fad diets, losing weight only to gain it back, emotional eating, unstoppable cravings, fatigue & insomnia. If you tried rigid fad diets, this is the toolkit to help you gain control. You will learn:
• The best diet template for weight loss – The Modern Paleo Diet • 6 Quick Start Rules to get you started losing weight NOW • The 15 habits of highly effective eaters • Fitness tips that really work • How to stop cravings dead in their tracks • Stress reduction techniques • And so much more!
30 Days to a life made full by Shanti Landon of Life Made Full
This ebook will give you everything you need to live life to the full for 30 days, including:
Paleo dinner recipes: 30 days of paleo (grain-free) dinner recipes with photos of each recipe, a list of staples to have in your pantry and a daily shopping list At-home beginner workouts: No special equipment required; workout at your own pace, in your own home Inspirational devotions: Get encouraged and find new perspective; find focus in a different devotion every day, with a new theme each week.
Meditation & Sleep
Jai Release Meditation Program by Julie Piatt
This series of protocols is set to a provocative and ethereal musical backdrop that comprise a comprehensive 30-minute meditation program suitable for both beginners and seasoned practitioners we call JAI RELEASE.
Premised upon an ancient and universal “humming technique,” Following along to Julie’s guided prompts provides easy access to that elusive gap where the thinking mind shuts down – and your soul can breathe. An expert in all matters spiritual, Julie has spent decades studying, pursuing and practicing a wide array of meditation disciplines from all sects and perspectives, travelling the world to collect and test techniques native to a myriad of exotic locales. Of all the techniques she has practiced over her 30 years of healing exploration, the method set forth in JAI RELEASE has proven to be the most powerful, effective and transformative.
Meditation Audio to reprogramme People Pleasing by Louise Thompson
A meditation audio to reprogramme People Pleasing for instant stress relief
When we try to please others by trying to fit with what we perceive their expectations of us to be, we become less of ourselves. Sometimes we give and give so much of ourselves to people pleasing that we do not know our own wants and preferences any more, much less realise they are just as valid and important as anyone else’s needs. This is a crying shame. The meditation audio will help you reprogram and give your own needs the importance they deserve.
Also get two Two free chapters of Louise’s ebook, “The Busy Woman’s Guide to High Energy Happiness”.
Deep Sleep Every Night by Glenn Harrold and Hypnosis Audio
Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 by Glenn Harrold – the UK's best-selling self-help audio author with sales of 4,000,000.
Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way. Also includes a pdf guide to self- hypnosis
The Stress Buster ecourse by Mark Laham of The New Yoga
You experience everything through your Nervous System. Understand how the mindbody connection is working together, and how that understanding can lead to a happier, healthier, stress free life.
Eliminate the stress from your life by stopping them right at the source
Increase Energy, and focus so you have juice left over at the end of the day
Improve over all health and wellness
Learn to stay calm in the middle of chaos
Learn to take charge of your life
Over 10 audio mp3 lectures and 1.5 hours of content!
Discounts
Not only do you get all the products above, but we've also lined up some great discounts you can use right away!
Save 20% at Bare Bones
Bare Bones make broth the old-fashioned way. No junk, no fillers, no flavorings, just real food—the kind recommended for GAPS, paleo and Weston A. Price lifestyles, among others. And the kind our ancestors knew was essential to good health. We use only bones from animals that lived the good life because what goes into the animals body goes into our body. Save 20% off your basket (code valid until 4/18/15 at 11:59 PST) Ships inside United States Only.
Save 15% at Kasandrinos International
Kasandrinos International is a small company owned and operated by Tony and Effi Kasandrinos. They sell premium extra virgin olive oil that is imported directly from olive groves in the Sparta region of Greece. Save 15% on your order (ships internationally)
50% Discount at PaleoPops
A Paleo Pop is Nutrient Dense Energy Bite made with wholesome ingredients. These superfood treats are packed with protein, fiber, antioxidants & full of energy. Save 50% off your order. Ships inside United States Only.
10% discount at Bulletproof
Bulletproof offers products to help people to reach a state of high performance and achieve their full potential, mentally and physically. Get the original Bulletproof coffee here. The code is limit one per user, excludes kits and tech, and is valid until April 20.
Got any questions about the bundle sale?
Check out the FAQ's page – chances are it's been answered there!
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/UWL-Easter-Bundle-Weight-Loss-paleo-health-summit-min.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2015-04-04 20:24:522025-06-03 09:19:52What’s in The Weight Loss Bundle?
I've just heard about a pretty awesome paleo giveaway that the guys at Bucks Books have organised… it's free to enter and the prizes are physical books and a premiere ticket to Paleo f(x) – and lots of other paleo goodies
Although this giveaway is now closed, it’s worth taking a closer look at the types of prizes on offer — because they reflect some of the most popular and useful Paleo resources out there.
Organised by Buck Books, the Paleo competition included a Paleo f(x) premiere ticket, over $200 in Amazon gift cards, a stack of bestselling cookbooks and information guides, and even a Kindle Paperwhite. Physical goodies like Kasandrinos olive oil, lip balm, and soap rounded out the prize pack, making this one of the most generous Paleo giveaways we’ve seen.
If you’re new to the scene, Paleo f(x) is a huge annual event in the Paleo and ancestral health world — featuring cutting-edge speakers, workshops, and wellness products. Attending can be a game-changer if you’re passionate about nutrition, fitness, or holistic health.
To make sure you don’t miss out on future giveaways, competitions, and Paleo community events, make sure you’re subscribed to my newsletter and following Paleo brands on social media. Giveaways often pop up around book launches, events, or product partnerships — and you’ll want to be first in line.
Have you ever entered a Paleo giveaway? Or maybe you’ve won something cool? Share your experience in the comments below!
Why Paleo Giveaways Are Worth Watching
Even though this particular giveaway is closed, it’s a great reminder of the incredible value that Paleo competitions can offer. These aren’t just gimmicks — they’re curated collections of high-quality resources and tools that can genuinely support your health journey. Whether you’re just starting out or have been living paleo for years, giveaways like this often provide access to new products, books and insights that you might not otherwise come across.
Spotlight on Some of the Prizes
The prize list in this giveaway was especially impressive. Take the Kasandrinos olive oil, for example — a favourite in the paleo community thanks to its single-origin, organic production and high levels of polyphenols. It’s a staple in many real food kitchens and a key component of any healthy fat-based diet. The inclusion of their lip balm and soap also reflects the holistic nature of paleo living — it’s not just about food, but also about reducing exposure to chemicals and using natural, nourishing personal care products.
The Kindle Paperwhite was another clever inclusion, giving the winner an easy way to store and read their growing collection of paleo cookbooks and health guides. Physical books are great, but digital formats make it easier to carry your favourites with you — especially when you’re shopping or cooking on the go. And the Amazon gift card? Perfect for picking up pantry staples like almond flour, coconut oil or collagen peptides, or for expanding your paleo bookshelf.
What to Look for in Future Paleo Competitions
Not all giveaways are created equal. When you come across a paleo competition, it’s worth looking at who’s hosting it and what’s being offered. The best giveaways are run by reputable brands or community figures — like Buck Books — and feature products aligned with clean eating, natural living, and ancestral health values. Steer clear of anything that seems overly promotional or includes processed items that are only loosely connected to the paleo lifestyle.
It’s also worth checking if the giveaway is global or limited to specific countries. Some competitions are restricted to the US, while others — particularly those run by authors or bloggers — may be open internationally. Look at the entry requirements, too. Often, they’ll involve following a few social media accounts or joining a mailing list — simple actions that keep you connected to brands offering genuine value.
Why Brands Run Paleo Giveaways
Giveaways aren’t just fun for the community — they’re also a powerful way for paleo brands to grow their reach and reward their audience. Book authors might launch a giveaway around the release of a new title, encouraging fans to spread the word. Health product companies might offer prize packs to promote a seasonal range or celebrate a milestone. And bloggers or podcasters often collaborate with others in the space to run bundle giveaways that showcase their favourite tools and resources.
For you, the participant, that means giveaways are a great way to learn about emerging products and connect with others who share your interests. You might discover a new favourite cookbook, a more sustainable brand of body care products, or even a local paleo-friendly business.
Making the Most of Paleo Freebies and Promotions
If you’re serious about building a paleo lifestyle on a budget, giveaways and promotions can really help. Many paleo brands also offer free sample packs or discounted starter kits, especially when launching new products. Keep an eye on your favourite brands' email newsletters and social media channels, as they often announce deals and flash giveaways there first.
You might also want to explore bundled eBook promotions, where a group of authors offers dozens of paleo books together at a steep discount — sometimes less than the price of one paperback. These promotions often include exclusive bonuses or early access to new releases and can dramatically expand your knowledge base.
Upcoming Events to Watch
While Paleo f(x) is the big name in the ancestral health world, there are other smaller events — both online and in-person — that occasionally feature their own giveaways or partner with brands for exclusive attendee prizes. Online summits, challenges and virtual workshops often come with prize draws or bonus packs for participants. These are great opportunities to get inspired and access new tools at no cost.
Final Thoughts on Paleo Giveaways
Whether you’re in it to win it or just browsing for new resources, paleo giveaways are a brilliant way to engage with the broader community. You never know when you might score a new kitchen gadget, a favourite brand of olive oil, or a book that reshapes the way you think about food. Even if you don’t win, you’ll often walk away with valuable insights, new recipes to try, or brands worth following.
Make sure you’re following the right accounts and subscribe to newsletters from your favourite authors, food bloggers and paleo brands. These connections are where most giveaway opportunities will come from — and they’re usually full of helpful advice, recipes, and community stories too.
And if you’ve ever thought about running your own giveaway — maybe to celebrate a milestone, launch a product, or just give back — take inspiration from this one. Offer real value, keep it simple to enter, and share it with a community that will appreciate it. Because in the world of paleo, generosity and connection are just as important as good food.
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/03/Paleo-giveaway-competition-prize-draw-enter.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2015-03-12 16:48:232025-06-01 18:18:15What You Missed in the Big Paleo Giveaway (Now Closed)
I hadn't disappeared, in fact, I've been working harder than I've ever worked before.
I told you a while ago about my struggle to lose the rest of the weight I had to lose. Not a great situation for a health blogger, I can tell you! How despite having a really good, clean, paleo diet – my weight just wouldn't budge.
I can't even begin to tell you how frustrating it is. When everyone tells you “you just need to eat less and move more”, when you know it just isn't that simple.
I decided to get to the bottom of it.
How can I finally start losing weight, the right way?
I sought out 30 of the World's leading experts in everything to do with weight loss and they graciously all allowed me to interview them. I'm still amazed at some of the big names who gave me their time to help me solve this puzzle.
I've spoken to best-selling authors, doctors, scientists and real people with incredible success stories and health transformations. Jonathan Bailor, Jon Gabriel, Jimmy Moore, Nora Gedgaudas, Keoni Teta, Marc David and many others you'll be very familiar with, shared some pretty life changing information with me. You can find out more & register here
Believe it or not, nutrition is just one part of what we spoke about, we also spoke extensively about metabolism, hormones, physiological blockers to fat loss, emotional eating, food cravings, mindset – and so much more.
After sharing my story, I had hundreds of emails from people also struggling to lose weight, so I've decided to share this information, completely free – because I want to help as many people as possible to lose weight (the right way), this New Year.
How's it going to work?
There are 28 talks in all, and each talk is going to be shown online (for free) for 24 hours during the week long event. It starts in a few days time (4th Jan), so if you want to hear the life-changing talks, all you need to do is register here, simple. You'll also get a free ebook about resolving emotional eating, when you register.
Here are the experts I spoke to
Jonathan Bailor
Bestselling author of the Smarter Science of Slim & The Calorie Myth
The Calorie Myth & How to Eat SANE
Why a neurological problem is often wrongly labelled as willpower
How we can quickly identify which foods we should eat – and which we should avoid
Why exercise could hinder your weight loss efforts
Our body weight set-point
Dr. Bryan Walsh
Naturopathic Physician who helps patients who are struggling to lose weight
Fat Is Not Your Fault
Why it’s about physiology, not calories
The specific physiological reasons that may be preventing you from losing weight
How to identify which issues are affecting you
How hypothyroid symptoms can be missed by doctors
Sam Feltham
Founder of Smash the Fat, author, Health Activist & Personal Trainer
Smash the Fat
The physiological drive that causes some to store more body fat
Why the advice “Eat Less: Move More” is negligent
The different biochemical reactions from different foods
Why setting goals is detrimental to your fat loss attempts
The exact steps Sam’s clients do to lose weight
Bob Briggs
Health Activist who lost 145 pounds & shortly after his video “Butter Makes Your Pants Fall Off” went viral
Bob's Story: Butter Makes Your Pants Fall off
How Bob lost 145 pounds
What he ate & did to lose the weight
How his arthritis disappeared
The steps to take to lose weight for good
Jon Gabriel
Jon Gabriel is the author & creator of the book, The Gabriel Method, an international best-seller. He lost 220 pounds (100kg) & now helps others
Weight Loss Without Dieting
The specific non-food factors that can cause your body to hold onto weight
What signals the body into fat storage mode
Why our brains think we’re in famine
Why we may feel safer in a bigger body
Changing the body at a hormonal level
The importance of meditation & visulisation
Dr. Corey Schuler
Board-Certified Nutrition Specialist and Functional Medicine Practitioner in the field of natural health and metabolism.
Metabolism & Weight Loss
How to change the set point of your Basal metabolic Rate
The crucial role of hormones in fat storage and release
Why being overweight is an inflammatory condition
Why age 35 – 43 is a critical time for overweight women
The tests you should have
Kevin Bees
Strategic Interventionist, Coach, and Entrepreneur
How to Change Your Mindset to Guarantee Success
Why your mindset is crucial in your transformation
Why we take actions that sabotage our goals (i.e. binge eating)
The six needs that drive all of our actions
A technique to change disordered & unhelpful behaviours
Why we must celebrate to break our bad patterns
How to set up our goals to guarantee success
Orleatha Smith
Health Coach & Health Activist
How Orleatha Lost 125 Pounds & Solved Her Health Issues
The health problems that Orleatha suffered from – and overcame
The diets she had tried previously
Why a gastric bypass wasn’t the answer
How Orleatha got rid of her food cravings
Jimmy Moore
Creator of Livin La Vida Low Carb, Author of “Keto Clarity”
Ketosis: Using Ketosis to Lose Weight
What is ketosis & how it causes fat loss
How to eat to get (and stay) in ketosis
The protein impact
Eliminating food cravings
Nora Gedgaudas
Paleo Nutritional Consultant, Clinical Neurofeedback Specialist and the International Best-Selling Author of Primal Body, Primal Mind.
The Impact Our Adrenals, Stress What We Eat Have On Our Ability to Lose Weight
The significant impact stress has on our ability to lose fat
How (even with a perfect diet) cortisol can lead to fat storage
Why an in-sync circadian rhythm is essential
How to investigate
Tara Grant
Health Blogger & Author
Tara's Story: How Tara Lost Over 100 Pounds & Resolved Her Health Issues
The health conditions Tara suffered
The turning point that made her transform her life
The importance of self-experimentation
The impact of gut health
Bob Montgomery
Chef and Founder of “Not So Fast Food”
Bob's Story: How Bob Lost 90 Pounds & Started Not So Fast Food
How imminent surgery prompted Bob to transform his life & health
The non-dietary changes Bob made
How Bob now helps others to eat well
Why Bob offers his customers non-gluten free bread
Dr. Keoni Teta
Naturopathic Physician, Acupuncturist and Author of the Metabolic Effect Diet
The Metabolic Effect
Why food is so much more than just fuel
The crucial role hormones play in our weight
The “What the Hell” effect
The crucial difference between willpower & mindset
Why yo-yo dieting leads to weight loss – not fat loss
The three key things that impact metabolism
The H.E.C. check we should all do
Adam Kosloff
Yale University Educated Blogger, Author and Science Enthusiast
The Black Box
The Black Box factors that make you store fat
How prescription drugs can mess with your Black Box & make you store fat
The triad of evil foods we should avoid
The mechanisms by which dairy can cause weight gain
Carla & Emma Papas, The MerryMaker Sisters
Health Bloggers
The Merrymaker Sister's Journey (& Mistakes!)
The turning point that made the sisters change their lives
The huge changes they made to their relationships and even careers
The mistakes they made that caused them to regain some of the weight the lost
How they overcame their soft-drink addictions
Tessa Cason & Faith Shevlin
Life Coaches, Authors and EFT Practitioners
Free Yourself From Food Cravings and Emotional Eating
The crucial role of our emotions and beliefs in weight loss
Why food cravings are symptoms
Why we crave the particular foods we crave
How the specific food we crave is a clue to which emotion needs to be healed
How to understand & resolve our own disordered patterns
Marc David
Founder of the Institute For the Psychology of Eating, and Best-Selling Author of the Slow Down Diet and Nourishing Wisdom
The Psychology of Eating
Why 99% of all people on a weight loss plan will put it all back on within a year
Why self-hate biochemically impacts our ability to lose fat
Why it’s predictable that some people will binge eat
Why your willpower problem isn’t down to willpower at all
Matt Stone
Independent Health Researcher and Author
Metabolism
Why we should take our body temperature
The factors that significantly impact or metabolisms
The beneficial, and harmful types of exercise on our metabolisms
Why many of us drink too much water
David Mendosa
Journalist, Diabetes Advocate and Medical Writer
David's Story
How David put his diabetes into remission
How he lost half his body weight
What he does to ensure he remains at his current weight
Crystal Fieldhouse
Paleo Blogger, Podcaster & Founder of Ecology Skincare
Crystal's Story: How Crystal & Her Husband Lost 50 Kilos & Healed Their Health
How Crystal initially reversed her health issues and lost weight
But how her symptoms started to come back – despite eating a perfect diet
What caused Crystal to lose too muchweight
The tests Crystal has to get to the bottom of it
Why it isn't just about food
The simple changes she made to get her health back on track
Christine Cronau
Nutritionist & Best-Selling Author of The Fat Revolution
The Fat Revolution
The impact Christine’s low-fat vegetarian diet had on her health
How Christine healed
The fibre myth
The truth about eating an alkali/ acidic diet
How to change your diet
Dr. Susan Smith
Holistic Health Educator and Author
Metabolism & Rejuvenation
Why extra weight is so detrimental to the body
The importance of muscle mass on our metabolism
The specific superfoods that may be beneficial to weight loss
Why sleep & water are so crucial
Kelly Larisey
Nutritional therapist & Life Coach
Kelly's Story: How Kelly Reversed Emotional Eating & Lost 55lbs
How Kelly lost 18 pounds (8 kg) in the first 30 days
How Kelly dealt with her emotional eating patterns
The impact the weight loss has had on Kelly’s life
Eve Parker
Life Coach and Weight Release Guru
Eve's Story: How Eve Lost Over 150 Pounds By Harnessing Her Personal Power
Why we need to call it “weight release”, not weight loss
The stark moment that made Eve realise she had to make a change
The importance of understanding the ego
Understanding primary & secondary food cravings
Why we must re-connect our mind and body – and how
No shame eating
Zoe Harcombe
Obesity Researcher & Nutritionist
Why Conventional Dieting Fails – and What We Need to Do Instead
The eating problems that lead to Zoe studying nutrition
What happens 6 – 24 months after a typical low calorie diet
The worst carbohydrate
The three common medical conditions that cause food cravings
The perfect diet
Why we mustn’t graze
Dr. Jill Tieman
Clinical Nutritionist, Chiropractor & Blogger
Nourishing Food
The one thing you must do before trying to lose weight
Which real food diet is most suitable for you
What happens when we eat grains
Why you should eat something fermented at every meal
Hannah Sutter
Former Barrister, Health Activist & Best Selling Author of Big Fat Lies
Why Calorie Counting Doesn't Work – and What We Should Do Instead
Why we got fat
What happens when we calorie count
Why people are doomed to regain the weight the lost right after a diet
The foods we must avoid to lose weight
The steps to transition from a sugar burner to a fat burner
Larry Diamond
Health advocate
Larry's Story: How Larry Lost Over 100 Pounds In A Year
The turning point that made Larry transform his life
How Larry went from being hungry all the time, to never being hungry
The importance of the “motivational high”
The steps to take to emulate Larry’s success
Just register here to hear the talks!
If you've got friends or family who will benefit from this information, please share with them too. Let's make this the last New Year with the resolution to “lose weight & get healthy”.
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Unconventional-Weight-Loss-Summit-2015-paleo-network-min.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2014-12-27 20:42:192025-05-24 18:50:15Wondered why I’ve been so quiet?
With a lot of my readers being American, I couldn’t ignore the fact that today is Thanksgiving in the USA. So if you’re American – Happy Thanksgiving – and if not – how about having your own international Thanksgiving day? It’s often quite hard to get hold of Turkey where I live in Australia, but I find it a little easier to obtain at this time of year, thanks to the American Expats who live here!
If you are celebrating Thanksgiving, how can you accommodate your guests while still keeping it Paleo? Fortunately there are several options out there that will be great for everyone, using a few substitutions to the traditional Thanksgiving menu.
Substitution Ideas For Traditional (Non Paleo!) Thanksgiving Recipes:
Substituting bread crumbs. A lot of recipes will ask for bread crumbs when you are cooking. A good alternative to bread crumbs is crushed up pork crackling/ pork rinds. Just crush them to the same consistency as you would bread crumbs – or alternatively try ground nuts.
Instead of sugar, if you can, try to omit entirely. If you can’t, try a more natural sweetener, like raw honey.
Substitute starch with spaghetti squash, butternut squash, or acorn squash.
If you’re primal/ dairy free and your recipe needs butter; try using nut oils or coconut butter instead. Replace cow’s milk with coconut milk.
If you are planning on making a salad use a natural dressing like olive oil and lemon or lime.
If you’re making a dessert, a recipe may call for whipped cream. An alternative to whipped cream is chilled coconut milk – both healthy and delicious.
Instead of making a traditional desert, keep it simple with berries in coconut milk.
Cooking for a group of family and friends is a great chance to show case your Paleo diet – and show that eating healthy food does not sacrifice amazing tasting food.
Paleo Thanksgiving Menu Ideas
If you’re putting together a full Paleo-friendly Thanksgiving feast, there are plenty of ways to stay true to tradition without compromising on health. The key is to focus on whole, seasonal ingredients and natural flavours that don’t rely on processed shortcuts. Whether you're preparing a small gathering or a larger festive table, here are a few menu ideas to inspire your Thanksgiving celebration:
Starter: Roasted butternut squash soup with a swirl of coconut cream and fresh herbs.
Main: Herb-roasted turkey with garlic, rosemary, lemon and a side of rich homemade pan juices (no packet gravy here!).
Stuffing: Ditch the bread and make a delicious stuffing with pork sausage, mushrooms, celery, onion, herbs, and chopped walnuts.
Sides: Try roasted brussels sprouts with crispy bacon, or mashed cauliflower with garlic and ghee as a creamy alternative to potatoes.
Dessert: Baked cinnamon apples with chopped pecans, or a pumpkin custard made with coconut milk, eggs, cinnamon and nutmeg.
By creating a festive menu from clean, whole ingredients, you’ll impress even the non-paleo guests at the table — and avoid the heavy food coma that often follows a traditional Thanksgiving meal.
Entertaining Guests with Dietary Differences
Hosting Thanksgiving can be tricky when your guests have different dietary preferences or health considerations. Fortunately, many Paleo dishes are naturally gluten-free, dairy-free and grain-free, making them suitable for a wide range of dietary needs. If you’re accommodating vegetarians or people with nut allergies, consider serving a few additional dishes, such as a hearty roast vegetable medley or a coconut milk-based soup without added nuts.
It’s helpful to label dishes or let guests know which options are Paleo, nut-free, or dairy-free. If someone offers to bring a dish, encourage them to focus on a simple wholefood recipe. A fresh salad, baked sweet potatoes or a fruit platter are safe bets and pair well with most holiday menus.
Making the Day More Meaningful
Beyond the food, Thanksgiving is a chance to slow down, reflect and reconnect with loved ones. Take a moment during your meal to express gratitude — whether that’s by going around the table sharing one thing you’re thankful for, or simply acknowledging the effort that went into preparing the meal.
Gratitude is a powerful practice with many health benefits. Studies have linked regular gratitude expression with improved mental health, better sleep, stronger relationships and a more resilient immune system. Consider keeping a gratitude journal or making this simple practice a daily habit, especially as the year winds down and the festive season ramps up.
Keeping Your Energy Balanced
One of the lesser-discussed challenges of holidays like Thanksgiving is how tiring they can be — physically and emotionally. Planning ahead can make a huge difference. If you’re hosting, prepare as much as possible in advance. Roasting veggies or baking your dessert the day before frees you up to enjoy the day with your guests. Choose dishes that can be made in one tray or pot to cut down on washing up.
If you're a guest, offer to bring a paleo-friendly dish so you know there's at least one thing you can enjoy. And try to carve out a little time in the morning for movement or quiet reflection — even a 10-minute walk or a cup of tea outdoors can help you stay grounded and energised throughout the day.
Leftovers the Paleo Way
One of the best parts of Thanksgiving? The leftovers. With a bit of creativity, you can repurpose them into completely new meals that stay within your Paleo template. Here are a few ideas:
Turkey hash: Combine chopped turkey with sweet potato, onion, and spinach for a quick breakfast hash.
Stuffing-stuffed capsicums: Use leftover grain-free stuffing to fill halved capsicums and roast them for an easy lunch.
Bone broth: Simmer the turkey carcass with veggies, herbs and apple cider vinegar for a deeply nourishing broth.
Salads: Add chopped roast turkey to a bed of leafy greens, avocado, and roasted pumpkin, topped with olive oil and lemon.
Freezing some of the leftovers in small portions is a great way to stock your freezer with quick Paleo meals for busy days.
Creating New Traditions
If you’re not American, Thanksgiving can still be a meaningful occasion to gather with friends or family and reflect on the year. Starting a tradition of your own — like an annual gratitude meal, a nature walk, or even cooking something seasonal with loved ones — helps build deeper connections and creates special memories.
For Australian readers, this time of year is ideal for celebrating abundance. Local produce like mangoes, avocado, zucchini, and fresh herbs are in season, and the longer days offer more time for outdoor activities and alfresco dining. Embrace the opportunity to create a celebration that blends Paleo principles with your local environment and culture.
Final Thoughts on a Paleo Thanksgiving
Whether you're an American celebrating the holiday or simply using it as an excuse to bring people together, Thanksgiving can easily fit into a Paleo lifestyle. With a bit of planning and creativity, you can prepare a festive meal that’s both nourishing and deeply satisfying. Use this opportunity to showcase how good Paleo food can taste, share your love of whole foods, and maybe even inspire someone at your table to rethink their own food choices.
So go ahead — roast that turkey, pile your plate high with greens and root veg, and give thanks for real food, real connections, and real health. Happy Thanksgiving!
Thanksgiving is a time to share thanks for the blessings in your life – a worthwhile thing to do if you’re American or not. Are you celebrating Thanksgiving this year?
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Happy-Thanksgiving-paleo-recipes-turkey-healthy.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2014-11-27 00:30:052025-06-01 18:37:15Happy Thanksgiving from The Paleo Network
Do you celebrate Halloween? Like so many festivals, Halloween is heavily linked with trashy food. If you are interested in ways to have a great Halloween while still following a healthy Paleo lifestyle then read on, because I have some great ideas to help you have a fun holiday.
One of the things to keep in mind with Halloween is that it’s all about spending time with family and friends and having a good time – rather than the treats you can and cannot eat. I know that Halloween is a big “treat” holiday, but there are plenty of other things you can focus on to have a good time.
As far as trick-or-treating goes, you can still have fun and do that; however you want to focus on the social fun traditional aspect of it, rather than the end result of candy. Take your family out and have fun. You can have a lot of fun creating unique costumes and so this is your chance to go out and show them off. At the end of the night you can spend time with your family and make your own tasty paleo treats. Some parents offer their kids a buy back scheme – to offer cash or another reward in exchange for the junk they collected.
I was really impressed to see how one father enabled his son to join in the fun – whilst avoiding the sugar filled junk normally given to trick or treaters – see the photo below. Would you try something like this?
You can make some great Paleo friendly treats to enjoy. Try spiced nuts, jerky and kale chips instead of sweets and candy.
When you buy pumpkins to carve, make sure you save the inners to make a huge batch of pumpkin soup. You can use the carved pumpkins to serve dips for veggies, instead of plain bowls.
Well there you have it! Here are some ideas for you to make the most out of your Halloween. Just remember to not focus on what the world tends to focus on, which is the sweets, lollies and candy. Focus on having a fun time with friends and family and prepare some Paleo friendly snacks in advance.
Creative Paleo Halloween Treats for All Ages
One of the best parts of Halloween is getting creative in the kitchen. You don’t need processed sugar or artificial colours to make festive and exciting treats. In fact, some of the best paleo-friendly options are made from whole foods and can be just as fun and delicious. Here are a few ideas to get you started:
Mini stuffed peppers: Carve mini capsicums like mini jack-o’-lanterns and stuff them with guacamole or mashed sweet potato.
Banana ghosts: Halve bananas, use cacao nibs for eyes, and freeze them on sticks for a fun ghostly snack.
Apple monster mouths: Slice apples into wedges, spread with almond butter, and sandwich together with sunflower seeds or slivered almonds as teeth.
Pumpkin bliss balls: Blend dates, pumpkin puree, coconut, and spices like cinnamon and nutmeg to form soft, no-bake truffle balls.
These snacks are fun to assemble and even more fun to eat. They're perfect if you're hosting a Halloween party and want to offer nourishing food that still fits the spooky theme.
Low-Sugar and Non-Food Trick-or-Treat Options
When planning for trick-or-treaters, think outside the lolly bag. There are plenty of options that won’t compromise your paleo values, and they’ll stand out to kids and parents alike as a fun alternative. Here are a few ideas to consider handing out:
Mini boxes of raisins or freeze-dried fruit
Stickers, glow sticks, or temporary tattoos
Pencils, erasers, or small colouring booklets
Bouncy balls, marbles or mini puzzles
Homemade trail mix packed in fun paper bags (if distributing to known families)
Not only do these ideas align with a healthier lifestyle, but they also accommodate children with allergies or sensitivities. If you're part of a neighbourhood group, consider discussing a low-sugar or allergy-friendly Halloween plan with other local families. It’s a great way to create a supportive community vibe around the event.
Making Halloween Decorations Paleo-Inspired
It’s not just about food — getting into the Halloween spirit can involve crafting and decorating with nature-inspired materials. Incorporating autumnal elements like leaves, pumpkins, twigs, and dried orange slices gives your home a festive touch without relying on plastic and synthetic decor. Here are some simple ideas:
Spooky mason jar lanterns: Paint jars with natural pigments or wrap them in cheesecloth to resemble ghosts, then light with beeswax tea lights.
Gourd garlands: Thread small decorative gourds onto natural twine and hang them across your front porch or mantle.
Pumpkin serving bowls: Hollow out small pumpkins and use them to serve dips, nuts or fresh veggie sticks.
These decorations add an organic and earthy vibe to your Halloween and can be composted or reused once the season ends — staying in line with a more sustainable, mindful lifestyle.
Staying Active with Halloween Games and Traditions
Keeping kids and adults alike active and engaged is a great way to balance out Halloween indulgences. Instead of focusing on what not to eat, shift the emphasis to movement and play. Here are some active Halloween traditions that require no sugar at all:
Scavenger hunts: Set up a Halloween-themed treasure hunt with clues hidden around your home or garden.
Costume parade: Get everyone dressed up and go for a walk around your neighbourhood to show off costumes without the focus on collecting sweets.
Pumpkin bowling: Use mini pumpkins and toilet paper rolls decorated as ghosts to create a fun backyard bowling game.
Obstacle course: Create a Halloween-themed obstacle course using cushions, brooms, and garden tools for a fun challenge.
These games help kids associate Halloween with fun, connection and creativity rather than just sugar highs and hyperactivity.
Planning a Paleo Halloween Gathering
If you prefer to avoid trick-or-treating altogether, hosting a small Halloween gathering is a fantastic way to control the environment and menu while still making the night magical. Invite friends or neighbours and get everyone involved with Paleo-friendly food contributions, costume contests and themed games. Ideas to try:
A pumpkin carving station with prizes for most creative designs
A paleo potluck where everyone brings a spooky-themed dish
Storytime with ghost tales or Halloween-themed books for kids
Face painting or DIY costume accessories using craft supplies
This kind of celebration puts the focus on community, creativity and shared experiences — all values that align perfectly with a paleo mindset.
Final Thoughts on a Paleo Halloween
Halloween doesn’t have to be synonymous with processed sweets and artificial colours. With just a little preparation and creativity, you can fully enjoy the festivities while sticking to your healthy lifestyle. Whether it's making fun treats with real ingredients, crafting homemade decorations, or encouraging non-food traditions, Paleo and Halloween are completely compatible.
The most important thing is to reframe the celebration — from a candy-centred holiday to one focused on fun, creativity and togetherness. Your kids won’t remember the number of lollies they received, but they will remember the pumpkin soup you made together, the costumes you helped them create, and the laughs shared playing games or carving pumpkins.
So light some candles, get your costume ready, and start some new traditions. A healthy Halloween is a happy Halloween!
Do you do anything for Halloween? How do you keep it Paleo?
https://i0.wp.com/paleo.com.au/wp-content/uploads/2015/09/Halloween-healthy-paleo-recipes.jpg?fit=680%2C680&ssl=1680680PaleoGirlhttps://paleo.com.au/wp-content/uploads/2015/09/Paleo-Network-Site-Header-Logo-White-1561.pngPaleoGirl2014-10-31 00:01:482025-06-03 13:12:40Happy Halloween from The Paleo Network!
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Oh Lardy
Nourished Cooking by Sarah Smith of Nourished and Nurtured
Eat Well, Spend Less by Tara Buss of We Got Real
How to Become a Better Home Cook by Lindsay Moe of Live In Kitchen
Desserts Raw and Simple by Jules Galloway of julesgalloway.com
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Cooking Techniques & Recipes with Olive Oil Ebook by Laura Bashar of Family Spice and Mary Platis of California Greek Girl
Seasonal Juicing – Spring by Claire Ragozzino of Vidya Cleanse
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7 Day Healthy Meal Plan For Kids from Super Healthy Kids
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Falling in Love Again by Elizabeth Rose of Life with Elizabeth Rose
5 Steps to Overcome Emotional Eating by Kes Cardoso
Binge Eating Breakthrough by Chelsea O'Brien of Binge Eating Breakthrough
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A Teenager's Perspective on Food Restrictions by Erica Braha of Edible Attitudes
Healing What's Eating You by Rev. Ke'ala Vai of Aloha Healing Women
Live to 110 by Weighing Less by Wendy Myers of Live to 110
30 Days to a life made full by Shanti Landon of Life Made Full
Jai Release Meditation Program by Julie Piatt
Meditation Audio to reprogramme People Pleasing by Louise Thompson
Deep Sleep Every Night by Glenn Harrold and Hypnosis Audio
The Stress Buster ecourse by Mark Laham of The New Yoga
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