Melbourne Sugar

On Saturday I went across to Melbourne for a series of lectures on Sugar, Paleo and related topics given by a fantastic line-up of presenters.

Dr Rod Tayler organised the event and gave the first lecture, which was quite an eye opener into how much sugar the average Australian actually eats.  It’s quite frightening to think how much sugar most people mindlessly consume – something we have no real requirement for.

Sugar Conference in Melbourne – Seminar on Quitting Sugar

Dr Ken Sikaris gave a fantastic talk about fructose metabolism, which I wish had been recorded.  He was a fantastic speaker and I learnt so much from his talk.  I really think he should speak at the Ancestral Health Symposium on Fructose this year!  I knew that fruit isn’t the wonder food that conventional wisdom would have you believe, but Dr Sikaris explain exactly why – and exactly what happens to the fructose.  I really hope the Paleo community get to hear more from Dr Sikaris.

Dr Anastasia Boulais was up next and gave a great talk about making the right food choices with a framework to guide this process.  This was a great talk, as I think a lot of people think it’s too hard to eat a Paleo diet – and that it’s an all or nothing approach – which just isn’t the case.

I really enjoyed Jamie Scott ‘s lecture about what Paleo is – and isn’t.  It was great that he also spoke about the lifestyle factors – not just what we eat, as the whole lifestyle is important, not just nutrition in isolation.

David Gillespie was next.  I read David’s book “Sweet Poison” when it first came out and found it so well written, that it became one of those books I regularly lend to interested friends and families.  It was really good to meet the man himself and to hear his talk.  David spoke about his background as a lawyer, and how he came to give up sugar – his talk linked in very well to those before and built up a compelling case.  I’m looking forward to getting started on his new book “Big Fat Lies”.

Meeting David Gillespie – Melbourne Sugar Event

After the break, another familiar face took to the stage.  I’d met Dr Ted Arnold in LA at the Ancestral Health Symposium last year (there were a few of us from this part of the World at the AHS!).  He spoke about where we’ve come from and looked at the ever changing (but not in the right direction) nutritional advice and food pyramids.

We then heard a completely different angle from Alice Hucker, who spoke about the psychological barriers to healthy eating.  I think this is such an important topic, yet one that doesn’t get discussed very often.  I’d have like to have heard more on this topic.

Finally we heard from Dr Michael Axtens and his positive experience with changing his diet

I was so impressed to see so many people at the lecture – I bet just a couple of years ago filling the room would not have been possible.  There was a great mix of people, from those already following some sort of Paleo/ ancestral/ low-carb/ no-sugar eating plan, to those very interested in making positive changes to their diet and health.

A significant number of those in the audience were doctors, medical professionals and dieticians.  I spoke to one dietician who had been told about the event by a client and was very interested in learning as much as she could.  It’s so encouraging to see more and more of these people showing an interest in a Paleo approach.

It was so pleasing to appreciate the huge wealth of knowledge and expertise we have in Australia and New Zealand – I think we can definitely give the American Paleo folk a run for their money!  I can’t wait for more home-grown Paleo events!

Key Lessons from the Event

It’s been a few days since the Melbourne event, and I’m still reflecting on the insights I gained from each speaker. The sheer depth of information was inspiring, and it reminded me just how powerful knowledge can be when you’re trying to make real, sustainable changes to your health. What stood out most was the consistent thread linking all the talks: the importance of questioning conventional dietary wisdom and looking at nutrition through a more ancestral lens.

Standout Presentations

One of the most powerful takeaways for me was the growing momentum behind the sugar-free movement in Australia. David Gillespie’s presentation made me reconsider how far we’ve come—and how far we still have to go. His personal story of quitting sugar, combined with the legalistic way he dissected health claims, was compelling. I noticed so many heads nodding during his talk, especially when he pointed out the dissonance between mainstream health advice and actual science-backed outcomes. It’s conversations like these that help build grassroots awareness—and push back against misleading food industry narratives.

Equally compelling were the scientific underpinnings Dr Ken Sikaris provided on fructose metabolism. What really hit home was his explanation of how even seemingly ‘healthy' foods, like fruit juices, can be detrimental when consumed in excess. His message wasn’t anti-fruit, but rather a nuanced breakdown of how our bodies respond to different types of sugar. It’s information like this that makes me feel grateful for these kinds of events—because we rarely get this level of detail from mainstream sources.

It was also interesting to hear multiple speakers, like Jamie Scott and Dr Anastasia Boulais, place a strong emphasis on lifestyle factors—not just food. Sleep, stress, physical activity, and even community were highlighted as essential components of wellness. As someone who came to Paleo through food, it was a powerful reminder that a healthy life is about more than just your plate. It’s about your environment, your mindset, and how you move through the world each day.

I found myself particularly drawn to Alice Hucker’s talk on the psychological side of nutrition. While many presentations focused on biochemical pathways and macro/micronutrients, Alice zoomed out and asked: why do we struggle to implement what we already know? Her reflections on emotional eating, habits, and internal resistance really resonated with me. I think it’s a topic that deserves more time and attention at future events, especially as so many people know what to do, but still find themselves stuck.

Another encouraging theme that emerged was how many medical professionals are now attending these events with open minds. I overheard conversations between GPs, dietitians, and nurses who were clearly intrigued—even if they weren’t fully converted just yet. The fact that these professionals are showing up and engaging is a strong sign that the movement is shifting. A decade ago, the idea of a mainstream dietitian attending a Paleo event would have seemed laughable. Now, it’s a reality.

Audience Insights

There’s also something incredibly energising about being in a room with like-minded people. Whether they were seasoned Paleo veterans or complete newbies, there was an unmistakable sense of community in the air. Conversations flowed easily, and I noticed a real willingness to share resources, recipes, and experiences. Events like this remind me why I love this lifestyle so much—it’s not just about eating differently, but about building a different kind of life altogether.

The Future of Paleo in Australia

I left the event feeling proud of the quality and credibility of our local speakers. From New Zealand to Melbourne, there’s a growing number of passionate, well-informed advocates who are pushing the conversation forward. We don’t have to wait for international names to come here—we’re building our own platform, and it’s growing stronger by the day. I hope to see more events spring up in Brisbane, Sydney, Perth, and regional centres, giving more people the chance to connect and learn.

So what comes next? For me, it’s a renewed commitment to sharing what I’ve learnt—whether that’s through this blog, in conversation with friends, or even just by continuing to make conscious decisions about what I eat and how I live. If you ever get the chance to attend one of these events, I wholeheartedly recommend it. There’s nothing quite like it.

If you were at the event too, I’d love to hear your thoughts. Which speaker impacted you the most? Were there any ‘aha' moments? And if you’ve never been to a Paleo or health seminar before, what would it take to get you there?

Here’s to more knowledge, more empowerment—and hopefully many more inspiring events to come!

The 1st Australian Paleo Weekend!

Note: This is an old post – the next weekend has not yet been finalised, but please sign up to my newsletter if you are interested in the next event!

I'm very excited to announce the first Paleo Weekend in the Southern Hemisphere will be held on 12th & 13th May, 2012 on the beautiful Cockatoo Island, in Sydney Harbour.

Whether you’ve been living a Paleo lifestyle for a while, have been interested but are yet to dip your toes in – or are looking for a way to finally improve your health and fitness – this is the weekend for you!

I’ve got together some of the leading experts from this side of the World (including Jamie ScottDr Anastasia BoulaisJulianne Taylor and Dr Ron Ehrlich), to talk about all aspects of health, nutrition & fitness and to demonstrate and teach techniques to participants.  The Paleo Weekend will be held on 12th & 13th of May 2012, on Cockatoo Island in Sydney Harbour – an absolutely fantastic venue!  The weekend will be fully catered with an amazing Paleo menu.  There is also the exclusive option for a limited number of attendees to sleep on the island overnight, in pre-erected luxury tents (it doesn’t get much more Primal than that!).

The first Australian Paleo Weekend Event Conference Retreat Primal Sydney Australia Seminar Expo-min

Attendees will: –

·         Learn about Paleo nutrition and health
·         Have the opportunity to quiz the experts,
·         Learn through a demonstration session how to cook quick and healthy Paleo meals,
·         Learn how to get on the fast track to peak sporting performance, by opening the door to their mind
·         Learn barefoot running techniques
·         Enjoy an early morning yoga session on the harbour shore to kick start the day
·         Enjoy a social Paleo feast on the Saturday night with like-minded new friends
·         Have the unique opportunity to sleep on the island
·         Enjoy fantastic Paleo meals prepared for them
·         Enjoy a life changing Paleo Weekend in a unique venue like no other!

Sessions Include: –

Cookery Demonstration; learn how to cook quick and easy Paleo meals at home

Barefoot running technique

Early morning Yoga overlooking the harbour

Fitness techniques – learn how to improve your technique and fitness – details to be announced

Paleo Nutrition lectures – on a variety of topics to be announced soon

Paleo Health lectures – on a variety of topics to be announced soon

Learn how to achieve improved health results & how to get on the fast track to peak sporting performance, by opening the door to your mind

Ticket prices are currently on sale at an early bird discounted rate until 31st March.  

Numbers are strictly limited due to the island licensing – so book yours today to avoid missing out!

Read more about the Paleo Weekend

I can't wait to hear your thoughts about this exciting event!

For full details – read the Paleo Weekend FAQs

Paleo Summit – Review

I’ve finally got through listening to all of the Paleo Summit audio files.  I’ve mainly been listening to them on my way to and from work, so I now need to go through the transcripts (or listen again with a pen and paper to hand) as there have been so many book recommendations and interesting points I should have made a note of.

This is my quick review of the presentations in the summit.

Sarah Fragoso – Author, Everyday Paleo; Paleo, Kids, and the Family.

Despite not having children, I really enjoyed Sarah’s talk, in fact I wish all families making a move over to a healthy lifestyle would be able to listen to her.  She’s very realistic and everything she talks about is very accessible – as she’s been through the transtition to Paleo herself (with amazing results), with her own family.

Dr. Jack Kruse MD – Neurosurgeon; Leptin Circadian Cycles

I’ve been following Dr. Kruse’s blog for some time now and have been fascinated by his Leptin Reset.  I sometimes find his blog quite hard to read (I often have to make notes and reword it, to make sense of it), so was interested to learn how his ideas would be conveyed by spoken word, rather than text.  I thought he was a great speaker and that his ideas came across really well in his presentation.  He spoke a lot about inflammation, which is something I’m really interested in.  Dr. Jack Kruse seems to be on the bill at lots of Paleo events this year and I’m looking forward to hearing more!

Paleo Summit

Denise Minger – Author, Death by Food Pyramid; How to Win an Argument with a Vegetarian

After reading Denise’s critique of the China Study, I was looking forward to hearing her talk at the Ancestral Health Symposium last year – only for her presentation to clash with Mark Sisson’s!  I was so pleased to hear her as part of this summit.  She has a very different role in the Paleo-sphere, with her amazing ability to evaluate studies showing how what the media reports is often not what the data really shows.  He talk covered a lot of Vegan/ Vegetarian studies and the issue of confounding variables and was one of my favourites from the summit.  I’d love to invite her to (Paleo) dinner with some vegetarian friends!  I can’t wait to hear more of Denise Minger.

Jimmy Moore – Podcaster, The Livin’ La Vida Low-Carb Show; How To Break Out Of The Grips Of Morbid Obesity And Embrace Healthy Living For Life

Whilst I listen to Jimmy’s podcasts regularly, it was nice to hear him as the interviewee for a change.  I think Jimmy is a great speaker and I enjoyed hearing his transition from more of an Atkins low-carb approach, to a Paleo low-carb approach.  I don’t think Paleo is, or should be a low-carb for everyone approach, but it was interesting to hear Jimmy Moore’s take all the same.

Keith Norris – Trainer, Efficient Exercise; Health versus Performance

I met Keith at the Ancestral Health Symposium, but hadn’t heard him present before, so had high expectations of this talk.  It was interesting to hear about the difference between health and performance – and how so many athletes are actually not healthy.

Underground-wellness-paleo-summit-online-event1-min

Dr. Catherine Shanahan MD – Author, Deep Nutrition; The Paleo Diet vs. Top-Selling Drugs — Who Wins?

I think this was my favourite presentation.  Very pertinent too as I know a few people who have been prescribed some of the specific drugs discussed in the talk.  If only all doctors had this much knowledge and this approach with their patients.  I'd love to hear Dr. Cate Shanahan talk again, hopefully she'll be talking at more Paleo events in the future. 

Mark Sisson – Author, The Primal Blueprint; Ancestral Living Defined

I think Mark Sisson is a great communicator and is responsible for introducing Paleo/ Primal to so many people.  I enjoyed his talk – this is another one I’d want people new to Paleo to listen to early on in their journey.

Erwan Le Corre – Founder, MovNat; MovNat: Moving Naturally

I saw Erwan’s talk at the Ancestral Health Symposium and was looking forward to hearing his accent again!  An interesting talk, but I think his topic is best demonstrated, rather than talked about – to that end I’m really looking forward to having a MovNat session with him at PrimalCon in April!

 Nora Gedgaudas – Author, Primal Body-Primal Mind; Safe Starches: To Eat or Not to Eat?

I’m a huge Nora Gedgaudas fan after hearing her at the Ancestral Health Symposium and again when she toured Australia last year with Nourishing Australia.  She is such a good speaker, with a great skill in making the science understandable and accessible.  I was glad the issue of safe starches was tackled in the summit, as there seems to have been a huge shift in the Paleo-sphere on the issue, with Paul Jaminet taking an opposing view.  I’m still somewhat on the fence regarding safe starches; self experimentation is needed I think.

Paul Jaminet, Ph.D. – Author, Perfect Health Diet; The Evolutionary Evidence for the Optimal Human Diet

Paul Jaminet is so logical, rational and fantastic to listen to.  I found his talk so interesting and valuable – this is one of the talks I need to listen to again, with a pen in my hand.

Diane Sanfilippo – Author, Practical Paleo; Practical Paleo Implementation

This would be another great talk for those new to this lifestyle to listen to.  I’m looking forward to her book coming out.

Chris Kresser – Integrative Medicine Practitioner; An Update on Cholesterol

I always enjoy Chris Kresser’s appearances on Robb Wolfs the Paleo Solution podcasts, so I knew I’d enjoy his talk.  This was a hugely interesting talk about Cholesterol that I wish CW doctors would listen to!

Mat Lalonde, Ph.D. – Research Biochemist, Harvard University; Invalid Inferences: An Organic Chemist’s Perspective on Paleo

I got to hear Mat speak at the AHS, I really like his style and approach.  It was also interesting to hear how Mat actually eats himself!

Dallas & Melissa Hartwig – Health Educators, Whole9 Life; Paleo for Vegetarians

The Whole30 founders put out such good information (I was really pleased to get a free copy of their Whole30 success guide when I downloaded the Summit files) – it was interesting to hear another perspective on vegetarianism, which is often seen as the polar opposite to Paleo.  I might have to play this one to my vegetarian friends…

Dr. Thomas O’Bryan – Gluten Sensitivity Expert; The Musculoskeletal Connection to Autoimmunity Disease

This was another highlight, not only did he explain gluten and auto immune responses he spoke at length about exactly what an allergy is, compared to sensitivites.  I learn a lot from this talk and found Dr Thomas O'Bryan to be an excellent speaker who was very skilled at getting his message accross.

Matt Stone – Independent Health Researcher; Matt Stone Debunks The Paleo Diet

I'm glad the summit included a different perspective on Paleo, but this is a talk I won ‘t be in a hurry to listen to again.  I found all of his ideas completely anecdotal – there didn't seem to be any science or studies to support his argument.  He didn't seem to be debunking Paleo per say, but more low-carb – or people dogmatically refusing to change their macro-nutrient ratios.  I just don't think it works like that.  I'd be super interested to hear what you thought of Matt Stone's talk in the comments below.

Amy Kubal, RD – Registered and Licensed Dietitian; Paleo for Endurance Athletes

I'm really glad this was included.  The more into fitness I get, the more I hear people talking about how you can't do Paleo and endurance sport – well Amy clearly shows otherwise, having won a marathon on Paleo herself!  I wish all athletes would listen to this!

Reed Davis – Founder, Functional Diagnostic Nutrition; Stress, Hormones, and Paleolithic Man

Very interesting talk looking at the stress modern man is under versus the stress the Paleolithic man would have experienced.

Paul Chek – Founder, C.H.E.K. Institute; Living Primal: Instinct Before Intellect

There were some interesting points raised in this talk about getting back to the basics, but wonder if some people might find the start a little difficult to get into.

Dr. Allison Siebecker – Naturopathic Doctor; Paleo Digestive Troubleshooting

This was a very interesting talk that I learnt a great deal from.  So many people seem to have digestive issues, which Dr Siebecker talked about at great length.  Anyone with any form of digestions issues needs to listen to this presentation!

Dr. Daniel Chong – Naturopathic Doctor; Earthing as an Essential Nutrient

I've been hearing more and more about earthing, so was interested to hear this talk.  This probably isn't one I'd recommend to someone skeptical of the Paleo lifestyle, but it made so much sense to me!

Stephanie Greunke, RD – Registered Dietitian; Ditch the D Word!

Perhaps this would be a useful perspective to someone new to this way of life, but I didn't learn anything new from this talk.  I'm not bothered whether you call it a diet, a nutrition plan or a regime – the name makes no difference to how I eat!

Dean Dwyer – Blogger, Beyond Primal; The Inner Game of Paleo

I'm glad someone like Dean was included in this summit.  Dean was overweight and did a lot of research, finding a sustainable way to live – and getting to the right weight.  A lot of people in the Paleosphere came into it without needing to lose weight, so it's good to hear from someone who is an example of how it can be done.

If you missed the presentations the upgrade is still available with all of the files.
Paleo Summit Order Now

Have you made your way through the presentations yet?  Which ones did you like (and dislike?) – and who would you like to hear next time?

The Paleo Summit

I've been really enjoying the Paleo Summit this week!  There's still a couple of days left of this free online event, and some great speakers to come – I'm especially looking forward to hearing Dallas & Melissa from Whole9 talking about Paleo for Vegetarians – and Dr. Catherine Shanahan comparing the Paleo diet to prescription drugs!

Underground-wellness-paleo-summit-online-event1-min

My favourite presentations so far have been Denise Minger, Nora Gedgaudas and Mark Sisson – but unfortunately I've been really busy this week and haven't had a chance to catch them all in time.  I'm especially annoyed I missed Dr. Jack Kruse as I've been really interested in reading his ideas on Leptin, so had high expectations for his talk.

Anyway, if you haven't already, there's still time to register and catch the last few days.  It's free to register and the videos stay online for 24 hours.

If like me you've had a busy week and have missed some or all of the summit, you can upgrade and download audio files, transcripts and videos which you can enjoy at your leisure.  I plan to listen to the 23 audio files on my way to work, that should provide several weeks of great listening!

Have you been listening?  Which have been your favourite presentations of the Paleo Summit so far?

Paleo Summit Order Now


Paleo Comes to Australia – Are You In?

Those lucky Americans seem to have some sort of Paleo/ Primal/ Low Carb event in the United States almost every month. The Ancestral Health Symposium, the Paleo FX, PrimalCon and even a Low Carb Cruise. What about us down here in Australia and New Zealand?

If you were feeling left out, you needn't any more – Paleo is coming to Australia, soon!

I can’t wait to let you in on this! I'm going to share the details (and a special discount code) with those who've signed up to my newsletter, before I announce the details here…

I wish I could say more, but all will soon be revealed!

Are you in?

Attendees at a Paleo conference weekend in Sydney, celebrating the rise of Paleo events in Australia

Why Paleo Events Matter (Especially Down Under)

Paleo is so much more than a dietary choice – it’s a lifestyle shift that redefines how we move, rest, eat, and connect. But as exciting as the world of ancestral health is, it can also be incredibly isolating, especially in regions like Australia and New Zealand where in-person communities are few and far between.

That’s one of the reasons events like PrimalCon, Paleo f(x), and the Ancestral Health Symposium have become such huge highlights overseas. These aren’t just expos or lecture series – they’re immersive weekends where like-minded people come together to learn, eat, train, share, and connect in real life. Until now, we’ve largely watched them unfold from afar.

So it’s about time something changed – and it is.


What a Paleo Weekend Should Be

When I first began dreaming up a local Paleo weekend, I thought about what made the US events so powerful. The key, I realised, was the feeling of belonging. To sit down at a meal where you don’t have to explain why you’re avoiding grains. To do a barefoot sprint session without weird looks. To geek out about cold plunges or offal without anyone batting an eye.

My vision was clear: it had to be a weekend that welcomed everyone from the curious beginner to the full-blown barefoot liver-loving enthusiast. A weekend of hands-on learning, deep discussions, delicious Paleo-friendly food, and movement sessions that actually felt natural.


The Core Pillars of Our Aussie Paleo Event

So without giving too much away (yet!), here’s a peek into the kind of experience I’ve been curating behind the scenes – and why this event is designed to be so much more than just another health conference.

1. Nutrition Without Dogma

Whether you're into nose-to-tail eating, wild fermentation, or just trying to understand the basics of going grain-free, the food element of the weekend is going to be front and centre. But instead of rigid rules or one-size-fits-all advice, expect real talk from people who’ve lived and breathed Paleo for years.

Think live cooking demos, foraging tips, and panels on everything from dealing with unsupportive family to balancing modern work life with ancestral eating patterns. We’ll talk about food as nourishment, not fear – and celebrate the joy of eating in community.

2. Move Like a Human

One of the most exciting aspects will be the focus on movement – not gym workouts, but truly functional human movement. Inspired by modalities like MovNat and barefoot training, sessions will include things like:

  • Play-based mobility and animal flow
  • Natural movement hikes
  • Posture and barefoot running technique
  • Workshops on how to integrate movement into your work day

Because movement shouldn’t be punishment – it should feel like coming home to your body.

3. Connection and Community

Let’s face it – being the “weird one” who brings bone broth to work or skips birthday cake can get a little lonely. That’s why creating space for genuine connection is so crucial.

Expect group meals, fireside chats, breakout groups, and Q&A panels where you can share your wins and struggles – and hear how others are navigating the same path. This is the chance to build your tribe.


What to Expect (Without Spoiling the Surprise!)

Still can’t share everything (trust me, I want to!), but I can tell you this: the weekend is designed to be immersive. You’ll come away feeling informed, inspired, nourished, and more connected – not just to the community, but to your own health journey.

The event is not just for the ultra-disciplined or those with six-pack abs. It’s for real people – parents, professionals, students, athletes, and anyone who’s ever wondered if there’s a more natural, sustainable way to live.

There will be:

  • Guest speakers from across Australia’s Paleo and ancestral health scene
  • Delicious, fully Paleo meals and snacks catered for all attendees
  • Sunrise movement sessions, barefoot beach walks, and evening bonfires
  • Workshops on everything from gut health to stress regulation to biohacking on a budget
  • A few secret surprises I promise you’ll love

Why Now Is the Perfect Time

After the last few years, I think we’re all more aware than ever of the importance of community and health. Many of us have realised just how fragile our wellbeing can be when modern life keeps us chronically stressed, under-nourished, and disconnected.

This event is my way of pushing back against that – of saying it’s time to reclaim our health, on our terms. It’s time to get off the screens and back into nature. Time to eat together, laugh together, and learn from one another.

Whether you’re brand new to Paleo or have been on this path for a decade, there will be something here for you.


A Taste of What People Are Saying

Here’s what others have said when asked what they’d love to see at a Paleo weekend event:

“I’d love a chance to learn to cook Paleo meals that don’t take an hour of prep and cost $50 in ingredients.”
– Rachel, Sydney

“I’ve been Paleo for years but my partner isn’t. I'd love a session on how to live with someone who eats totally differently!”
– Mike, Brisbane

“Please include tips for busy people – like how to pack Paleo lunches or travel without falling off the wagon.”
– Lara, Melbourne

“I’m hoping for some real community. Online groups are great, but I want to meet people in person who ‘get it’.”
– Sam, Perth

Sound like something you’d love too?


Sign Up to Be First in the Know

I’ll be sharing all the juicy details – the dates, the location, the speakers, the ticket info – with my newsletter subscribers first. There’ll even be a cheeky early bird discount, but it’ll be limited to those on the email list.

So if you're even thinking about coming, sign up now. This is going to be the kind of weekend you remember years later – not because of a lecture or a PowerPoint, but because of the people you met, the food you ate, and the way you felt when it was all over.


Join the Movement

Australia has a passionate, growing Paleo community – and now’s the time for us to gather, celebrate, learn, and evolve together. No matter where you are on your health journey, I hope you’ll consider joining me for this very special weekend.

So…

Are you in?

👉 Sign up to the newsletter now to be the first to know when we drop the details.

Weston A. Price NZ Tour: Speaker Line-Up & What’s New

Have you booked your tickets to see Sally Fallon Morell and Geoffrey Morell yet?  They’re touring New Zealand with the Weston A Price Foundation talking about “the Key to Vibrant Health” and tickets are on sale now.

Sally Fallon Morell, founding president of the WAPF is going to be talking about Dr Weston A Price, the health benefits of saturated animal fats, raw milk, the dangers of modern soy foods, the value of bone stock and lacto-fermented foods.  Geoffrey Morell will be talking about “healing for the millions”.

There are lots of dates and venues to choose from:

  • 25th March 2012, Invercargill
  • 27th March 2012, Christchurch
  • 29th March 2012, Wellington
  • 1st April 2012, Auckland
  • 2nd April 2012, Havelock North
  • 3rd April 2012, Hastings
  • 4th April 2012, Hamilton

I've booked my ticket for Auckland, see you there?
Weston A. Price Foundation Conference in New Zealand and Australia featuring Sally Fallon, Auckland and Sydney

Who Was Weston A. Price – And Why Does He Matter?

Dr Weston A. Price was a pioneering dentist and researcher from the early 20th century who travelled the world studying the diets of traditional cultures. What he found was remarkable – people eating nutrient-dense, traditional diets had excellent teeth, strong bone structure, vibrant health, and far lower rates of chronic illness than those consuming a modern, industrialised diet. His work formed the foundation of what would later become the Weston A. Price Foundation (WAPF), and remains deeply influential to this day, especially within the Paleo and ancestral health communities.

Price’s research was published in his groundbreaking book, Nutrition and Physical Degeneration, which remains a must-read for anyone interested in the deep connection between traditional foods and long-term health. The Weston A Price NZ Tour is not just a series of lectures—it’s a modern-day continuation of that mission: educating and inspiring people to reclaim their health through nutrient-dense, whole foods and traditional preparation methods.

Why the Weston A Price NZ Tour Is So Important

Events like the Weston A Price NZ Tour offer a rare opportunity to hear from experts who challenge the mainstream narrative on nutrition. While conventional dietary advice often focuses on low-fat, plant-based recommendations, WAPF offers a different message: that animal fats, properly prepared whole foods, and traditional diets are not only safe, but vital to vibrant health.

The tour delivers this message in a clear, science-backed, and engaging way – perfect for anyone interested in Paleo, Primal, ancestral eating, or simply taking a more natural approach to their wellbeing. And it’s not just about what’s on your plate – it’s also about how that food is sourced, cooked, and understood.

Meet the Speakers: Sally Fallon Morell and Geoffrey Morell

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and author of the bestselling book Nourishing Traditions. She’s known for her passionate defence of saturated fats, bone broth, raw milk, and fermented foods – all of which were common elements in the diets studied by Dr Price. Sally is a compelling speaker, weaving together history, science, and humour in a way that leaves you both informed and inspired.

Geoffrey Morell, her husband, is a practitioner of a form of energy healing known as the Morell Technique. His talk, “Healing for the Millions,” focuses on natural health techniques that support the body’s innate ability to heal. His sessions often include live demonstrations and stories from his decades of experience helping people regain their health using traditional and intuitive methods.

Topics Covered on the Weston A Price NZ Tour

This isn’t your average nutrition lecture series. Expect to hear in-depth discussion and practical advice on topics like:

  • The dangers of soy – especially genetically modified, processed soy products that are often pushed as health foods
  • Why raw milk matters – and how it compares nutritionally to pasteurised, homogenised dairy products
  • Bone broth benefits – including immune support, joint health, gut healing, and more
  • Fermentation and gut health – the ancestral way to preserve food and support your microbiome
  • Animal fats and heart health – debunking the myth that saturated fats are bad for you
  • Traditional vs modern diets – what we’ve lost and how to reclaim it

It’s rare to find such a well-rounded discussion of these topics in one place, let alone with the opportunity to ask questions directly to two of the most prominent voices in ancestral nutrition.

Weston A Price in New Zealand: Local Momentum

New Zealand, with its rich agricultural heritage and strong community values, is the perfect place to explore traditional food wisdom. From pasture-raised lamb to fresh dairy and a deep connection with the land, Kiwis have access to some of the most nutrient-dense foods in the world. Yet, like everywhere else, industrialised food has crept in and displaced many traditional habits. That’s why the Weston A Price NZ Tour feels so timely – it’s a reminder of what’s possible when we reconnect with real food and ancestral ways of living.

These talks are more than just educational – they’re a rallying point for communities across New Zealand who want to eat well, feel good, and make informed choices about their health. Expect to meet farmers, foodies, parents, naturopaths, and curious newcomers. There’s something incredibly powerful about gathering together around a shared vision for a healthier future.

What to Expect at the Event

If you’ve never been to a WAPF talk before, here’s a sneak peek at what to expect:

  • Practical advice on how to eat and live in harmony with your biology
  • Q&A sessions that let you dive deeper into specific topics
  • Networking opportunities with like-minded people in your community
  • Books and resources available for purchase
  • Local food vendors and producers showcasing traditional foods

These are not dry academic lectures – they’re rich, engaging, and often life-changing. If you’ve been unsure about raw dairy, hesitant to start fermenting, or looking for a more nourishing approach to fats – this is the place to get clear, evidence-based answers.

Traditional Nutrition and the Paleo Connection

There’s a lot of overlap between Weston A Price principles and the Paleo diet. Both value nutrient density, avoidance of processed foods, and a return to traditional preparation techniques. Where Paleo tends to cut out all grains and dairy, WAPF supports properly prepared whole grains (soaked or fermented) and raw dairy – provided they’re high-quality and traditionally sourced.

If you’re Paleo but open to experimentation, or if you’ve found full-on Paleo too restrictive, the Weston A Price approach may offer a gentler path with equally robust health benefits. Many people find that incorporating WAPF principles into a Paleo lifestyle gives them the best of both worlds: clarity and simplicity around food choices, but with more flexibility and cultural richness.

Tips to Make the Most of the Weston A Price NZ Tour

Here are a few quick tips to get the most out of the tour:

  • Bring a notebook – you’ll want to remember specific tips, names of books, and references to follow up on later.
  • Arrive early – seating can be limited, and you’ll want a good view of the speakers and the stage.
  • Talk to people – strike up a conversation during breaks. You might meet a new friend, a local farmer, or someone who makes amazing kombucha.
  • Bring questions – the Q&A sessions are often the most informative part of the event.
  • Explore resources – there will likely be books, brochures, and maybe even locally made traditional foods available for sale.

Can’t Make It? Here’s How to Learn More

If you missed the Weston A Price NZ Tour, don’t worry – you can still explore these ideas in your own time. Here are some ways to dive deeper:

  • Read Nourishing Traditions by Sally Fallon Morell
  • Watch Sally’s presentations on YouTube – many of her keynotes are available online
  • Join your local WAPF chapter or online communities
  • Start making bone broth, fermenting vegetables, or sourcing raw dairy from a trusted farmer
  • Read Nutrition and Physical Degeneration by Dr Weston A. Price – a classic that holds up today

Why This Tour Still Matters Today

It’s been over a decade since this particular Weston A Price NZ Tour happened, but the message is more relevant than ever. In a world increasingly dominated by ultra-processed foods, synthetic additives, and industrialised farming, people are hungry for truth, simplicity, and real nourishment.

Events like these help remind us that vibrant health doesn’t come from the latest supplement or fad diet – it comes from going back to basics: traditional foods, eaten in community, prepared with care. Whether you attended one of the original events or are just discovering this for the first time, the principles of the Weston A Price Foundation continue to offer powerful, timeless wisdom.

Were you at the Auckland talk too? I’d love to hear your thoughts in the comments below!

Ido Portal – Paleo Fitness

With MovNat coming to Australia in March – and founder Erwan Le Corre teaching at PrimalCon in April – it really is the year of natural movement. Get ready for Ido Portal!

I’ve recently found out about Ido Portal.  His YouTube videos show the most incredible movement, strength and balance.  You can’t watch these videos and not be completely in awe – he makes the movements look so effortless.  My handstand push-up ambition just doesn’t quite cut the mustard anymore!

As all the Paleo & related experts do eventually, Ido Portal is coming to Australia!  He’s taking a two day workshop on the 25th & 26th February, at Elements of Movement, CrossFit Sydney.

Better get practicing…

Ido Portal Movement Culture event, conference, classes in Sydney, Australia

Who Is Ido Portal?

Ido Portal is a name that comes up time and time again when talking about movement, mobility, and bodyweight strength. A former Capoeira practitioner from Israel, Ido has developed a completely unique movement philosophy that brings together strength training, gymnastics, martial arts, dance, and play. His methods are unconventional, yet captivating. Watching him move is like watching a wild animal – fluid, controlled, powerful. It’s no wonder so many in the Paleo and natural movement worlds are drawn to his teachings.

Unlike traditional gym-based workouts focused solely on isolated muscle groups, Ido Portal encourages movement for the sake of movement. He talks about being a “mover”, rather than a lifter, runner, or yogi. His core message is simple but profound: humans were born to move – in many different ways, through all planes of motion, across a variety of environments.

The Link Between Paleo and Movement

Many people associate Paleo with food – and rightly so. But what we eat is just one part of a much bigger ancestral picture. The Paleo lifestyle also includes sleep, sunlight, connection, and of course – natural movement. Our hunter-gatherer ancestors didn’t train in gyms or sit at desks all day. They squatted, climbed, crawled, jumped, hung, and moved across rugged terrain. Their movement was purposeful, varied, and frequent.

This is why movements like MovNat, Parkour, and now Ido Portal’s Movement Culture resonate so deeply with the Paleo community. They represent a return to the way our bodies were designed to move. Whether you’re navigating a rocky trail barefoot or attempting a one-arm hang, you’re reconnecting with primal movement patterns that modern life has all but erased.

Why Ido Portal's Approach Is Different

Ido Portal’s workshops are nothing like a CrossFit WOD or a typical yoga class. He breaks down movement into its most fundamental elements. You'll practice spinal waves, wrist mobility drills, animal walks, hand balancing, acrobatics, and partner games that challenge your awareness and control.

What makes Ido Portal’s philosophy so compelling – especially for those of us in the Paleo community – is that it embraces both strength and softness. It’s not about hitting PBs in the gym or achieving a ‘perfect’ handstand. It’s about exploring your body’s capacity for movement, developing resilience, and rediscovering physicality in a holistic way.

Ido Portal and the Paleo Fitness Movement in Australia

Australia has long been at the forefront of the Paleo movement, with a vibrant community of primal eaters, barefoot runners, and natural movement advocates. With Ido Portal's workshops now making their way to Australia, it’s clear we’re part of a global shift in how we understand fitness and wellbeing.

In fact, the timing couldn’t be better. With MovNat expanding their Australian offerings and events like PrimalCon showcasing more natural movement each year, Ido Portal’s arrival adds serious weight to the growing Paleo fitness scene down under. Whether you live in Sydney, Melbourne, Brisbane, or somewhere in between, there’s never been a better time to explore this way of moving.

Training for Movement – Not Just Muscles

One of the biggest takeaways from Ido Portal’s teachings is that movement is a skill. Like learning a language or playing a musical instrument, it takes consistent practice, curiosity, and humility. You’ll be challenged mentally and physically – and that’s the point.

Rather than repetitive sets and reps, Ido's students learn patterns. They explore locomotion flows, hand balancing drills, and coordination exercises. These develop not just strength, but control, agility, rhythm, and spatial awareness. It's like play – but with purpose.

For those already eating Paleo and interested in improving health beyond diet, this approach adds depth to your lifestyle. Your body starts to feel more capable, more aligned, and more adaptable to the demands of everyday life – whether that’s chasing after your kids, hiking in the bush, or simply getting up off the floor with ease.

How to Get Started With Ido Portal Inspired Movement

If attending a full workshop feels intimidating (or is out of your reach geographically), there are plenty of ways to incorporate Ido-inspired movement into your daily life.

  • Start with basic mobility drills: wrist rolls, spinal waves, hip circles – movements you probably haven’t done since childhood.
  • Practice hanging: from a bar, a tree branch, or even doorways. Build grip strength and decompress your shoulders.
  • Try animal movements: bear crawls, lizard walks, frog jumps – these build coordination, strength, and endurance.
  • Make use of floor time: sit on the ground more, experiment with rolling, squatting, and low gait movements.
  • Watch Ido’s YouTube channel for inspiration – but don’t compare. Use it to spark your curiosity, not self-judgement.

And remember, movement is not something to tick off your to-do list – it’s something to explore, enjoy, and refine every day. Start with 5–10 minutes and grow from there.

The Power of Play

Something else that sets Ido Portal apart is his emphasis on play. Many adults have forgotten how to play. But play is how we learn, how we connect, and how we heal. It doesn’t matter if you’re doing handstands in the park or crawling on the floor with your kids – playful movement helps rewire your brain, improve joint health, and reduce stress.

That playful spirit fits beautifully with the Paleo ethos. This lifestyle is about thriving, not just surviving. Movement should feel like joy, not a chore. It should reconnect you with your body and your environment, not isolate you to a treadmill or gym mat.

Ido Portal in Sydney – What to Expect From a Workshop

If you’re lucky enough to attend one of Ido Portal’s workshops in Australia, here’s what you might expect:

  • Two full days of movement training that will push you outside your comfort zone.
  • No fluff: Ido is known for being direct, no-nonsense, and laser-focused on teaching.
  • Community: a chance to connect with others who are curious about movement, Paleo, and personal growth.
  • Surprises: expect to be challenged physically and mentally – but in the best way.

Bring an open mind, lots of water, and a sense of humour. You'll be sore, inspired, and possibly a bit overwhelmed – but you'll also leave with a renewed appreciation for what your body can do.

Where to Learn More

If you're just getting started and want to dive deeper into Ido Portal’s world and how it intersects with Paleo fitness, check out the following:

  • Ido Portal on YouTube – for movement videos, lectures, and examples of his students’ transformations.
  • Ido Portal on Facebook – for event announcements and philosophy posts.
  • MovNat Australia – if you're interested in complementary natural movement training.
  • The Paleo Network – for events, resources, and more Paleo-friendly movement ideas in Australia and New Zealand.

Is Ido Portal Paleo?

While Ido doesn’t explicitly label himself Paleo, his philosophy overlaps with many of the movement principles our ancestors lived by. He advocates for nutrient-dense food, rest, sunlight, barefoot movement, and spending time in nature. He also recognises the dangers of modern sedentary life and offers a powerful antidote through his movement culture.

In that sense, he fits right in with the broader Paleo lifestyle. He may not push bone broth recipes or intermittent fasting, but he embodies the idea of human optimisation through reconnection – with our bodies, our environment, and each other.

Final Word: Get Moving

Whether you’re deep into your Paleo journey or just starting out, Ido Portal’s approach can offer new energy and insight. If you’ve ever felt limited by the typical gym routine, or if you’ve lost touch with how your body likes to move, his work could be a game-changer.

So next time you're barefoot in your backyard, try a squat, a hang, a crawl. See how it feels. Make it part of your day. And if you’re feeling brave – maybe even sign up for that workshop.

Because Paleo isn’t just about what’s on your plate – it’s also about what you do with your body. And the world is your gym.

Paleo Networking

Gluten Free in WA

Gluten Free seems to be becoming an increasingly popular way to eat – which can only be a great thing. Gluten appears to not be tolerated well by a significant number of people – far more than realise they have an issue with it.

A Paleo diet is gluten-free, so would seem to be the ideal solution for Coeliacs. I was disappointed by the complete lack of Paleo food at the Sydney Gluten-free expo – everything was processed and contained grains and legumes.

Another Gluten Free expo has been announced for 17th & 18th March 2012, in Perth, WA. Hopefully this one will be a bit more Paleo friendly?

Gluten-Free Expo in Western Australia promoting coeliac-friendly and Paleo options

Why Gluten-Free Doesn’t Always Mean Healthy

While gluten-free diets have become increasingly popular in Australia and globally, the reality is that “gluten-free” does not automatically mean “healthy” – or even “Paleo-friendly.” Many processed gluten-free products on the market rely heavily on refined starches (like potato, corn, and rice flour), seed oils, gums, sugars, and preservatives. In other words, they’re still ultra-processed foods – just without the gluten.

This is one of the biggest misconceptions people make when they switch to a gluten-free lifestyle. They assume that swapping regular bread for gluten-free bread or eating gluten-free biscuits is automatically a health upgrade. But in most cases, these products are just as inflammatory and disruptive to your gut as the gluten-filled versions they’re replacing.

A true Paleo approach to gluten-free living focuses on real food: meats, vegetables, nuts, seeds, healthy fats, and minimal natural sugars. No labels needed.


Paleo vs. Gluten-Free: What’s the Difference?

While there’s certainly some crossover between the gluten-free and Paleo communities, they are not the same thing.

  • Gluten-Free means avoiding the gluten protein found in wheat, rye, and barley. But it often still includes grains (like rice and corn), legumes, seed oils, dairy, and processed foods.
  • Paleo is about eliminating foods that weren’t available to our ancestors before agriculture – meaning no grains (gluten or otherwise), no legumes, no dairy, no refined seed oils, and no processed foods. Instead, the focus is on nutrient-dense, anti-inflammatory whole foods.

In short, Paleo is automatically gluten-free – but gluten-free is definitely not automatically Paleo.


Perth’s Growing Paleo Scene

While Sydney and Melbourne have traditionally led the way with Paleo meetups and events, Perth has seen increasing interest in ancestral health in recent years. A number of local health professionals, CrossFit boxes, and nutrition coaches are now recommending Paleo-style approaches for managing autoimmune issues, gut health problems, and metabolic conditions.

If you’re in Perth or regional WA and struggling to find like-minded people or quality Paleo food options, here are a few ideas:

  • Check Local Farmers Markets: Markets like Subiaco, Fremantle, and Stirling have fantastic seasonal produce and sometimes offer pasture-raised meats, organic eggs, and small-batch ferments and broths.
  • Join Paleo Facebook Groups or Meetups in WA: There are a growing number of WA-based groups sharing recipes, product finds, and restaurant recommendations.
  • Ask at CrossFit Gyms: Many CrossFit communities in WA support a Paleo-friendly ethos and may host local potlucks or educational seminars.
  • DIY Paleo Staples: Given the lack of Paleo products in many gluten-free expos and mainstream shops, the DIY route (like making your own bone broth, granola, or nut milk) is often the healthiest and most affordable option.

What to Look For at Gluten-Free Expos (Through a Paleo Lens)

While it’s easy to be disappointed by the wall-to-wall gluten-free muffins and crackers at expos, they can still offer some value if you know what to look for:

  • Check the Ingredients First: Always flip the product over and check the label. If you see sugar, rice flour, canola oil, corn syrup, or any kind of starch or gum – it’s probably not Paleo.
  • Look for Whole Food Vendors: Some expos include stalls selling grass-fed jerky, pasture-raised meat boxes, kombucha, sauerkraut, nut butters, and other Paleo-friendly goodies. These are the gems.
  • Talk to Local Producers: Many small WA-based food producers are experimenting with clean, whole food recipes. You might inspire them to release a Paleo version of a product if they hear there's demand.
  • Find Useful Tools: Some stalls sell gadgets for spiralising veggies, fermenting kits, or low-toxin cooking equipment – all of which can support a healthier, Paleo lifestyle at home.

What We’d Love to See at a Truly Paleo-Friendly Expo

If WA hosts another gluten-free expo in the future – or, even better, a Paleo-themed one – here’s what would make it truly worthwhile for those of us focused on real food:

  • Bone broth tastings and vendors offering local, grass-fed options
  • Fermented food stalls with small-batch kimchi, sauerkraut, kombucha, and kefir water
  • Cooking demos featuring real Paleo meals (not just “treats”)
  • Talks by holistic health practitioners, including naturopaths and nutritionists familiar with ancestral eating
  • Vendors of grass-fed meat, wild-caught seafood, and organic produce
  • Workshops on food prepping, freezing, fermenting, and batch cooking Paleo meals
  • Talks on how to raise Paleo kids, how to manage autoimmune conditions through diet, or how to transition from gluten-free to Paleo

Paleo & Coeliac Disease: A Natural Fit?

It’s surprising more people with coeliac disease don’t embrace Paleo. After all, a strict Paleo diet excludes every single source of gluten and is often cleaner and safer than a standard gluten-free diet that relies on processed packaged foods.

By focusing on real food, those with coeliac can also support gut repair and overall health – two key issues with long-term gluten exposure.

In fact, several studies now suggest that diets like Paleo may help address leaky gut, nutrient deficiencies, and systemic inflammation, all common complications of coeliac disease. But as always, anyone with coeliac should work closely with their healthcare provider to ensure any new diet meets their unique needs.


Paleo Resources for WA Locals

If you're looking for more guidance or resources in Western Australia, try these:

  • Paleo Café Australia (Archive) – While most physical cafes have closed, their old recipe database and meal ideas remain a source of inspiration.
  • The Paleo Way with Pete Evans – His programme (controversial though it became) raised awareness of Paleo across Australia and helped many take the leap to ditch grains and processed foods.
  • The Paleo Network (that’s us!) – We’re working to compile more local directories, product reviews, and guides for each Australian state, so stay tuned.
  • Australian Paleo Podcasts – Search Spotify or Apple Podcasts for Aussie hosts sharing local success stories, interviews with practitioners, and event updates.

Final Words

While gluten-free eating has gained traction in WA, the Paleo movement offers a broader, more nutrient-dense way to approach health. If you're tired of cardboard crackers and faux bread made from unpronounceable ingredients, you're not alone.

By returning to whole foods and ancestral wisdom, you're not just going gluten-free – you're going food-first.

Have you found any truly Paleo-friendly products or businesses in WA? Been to a recent health expo and found something great? Share your tips, discoveries or frustrations in the comments below – and let’s help each other navigate beyond the gluten-free label.

Weston A. Price in New Zealand – Early Event Details

Apparently Sally Fallon Morell and Geoffrey Morell will be coming to New Zealand next year on a speaking tour with the Weston A Price foundation (WAPF).  Details are still to be announced and it will be between the 24th March and 6th April 2012.

Weston-A-Price-Lecture-Paleo-Sally-Fallon-WAPF-New-Zealand-Auckland-680x450-min

The Weston A Price Foundation approach is not the same as Paleo.  Dairy as well as grains are not discouraged.  Grains are soaked or sprouted prior to eating to remove some (but not all) of the toxins.  I'm certainly not interested in adding grains to my diet, but I am interested in learning more from the WAPF about things like fermented vegetables and organ meats, which I think could be a really beneficial addition to my diet.

I think a WAPF approach is a huge improvement on a typical Western Diet, and probably a good transition into Paleo.  In fact, a lot of Paleo people I have met started off with a WAPF approach before they discovered Paleo.

It should be a very interesting event to attend – and nice to have something like this in our part of the world.  I'll post the details when they are announced.

What do you think about a WAPF approach?