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Just a group of fellow primal enthusiasts / paleo foodies hanging out and eating roasted pork butt avec lettuce wraps and various other David Chang accoutrements.

See Melissa's beautiful description here for more info on a previous highly successful Paleo NYC bo ssam meetup http://www.meetup.com/Eating-Paleo-in-NYC/events/12272792/

There are 10 slots (9 not including me) at $24 / person including tax & tip (but not additional drinks, a la carte dishes, etc).

If you are interested, please contact me on meetup (Darren Kong) for my personal paypal address, send me pre-payment of $24, and I will confirm your spot.

May this be the first of many more paleo socials this summer!

 

(Updated 6/28 11:20 AM)

1. Darren Kong

2. Lee

3. Rima

4. Rob

5. Andrew R.

6. Zev

7. Zev's +1

8. Sigrid

9. Monica *

10. Tushar

The break is over! Travel schedule has calmed a bit. We're back on for Sunday. Great session for beginners, as we'll be focusing on posture, breathing, and ground movements.

Strong time! We'll work on climbing techniques, lifting, throwing and catching. And get in some long, playful runs.

(After great success with the first grain-free/sugar-free baking class, we can't wait for the second! There won't be any more baking classes for a while, so you really want to come to this one.)

One of the critical transitions people experience when they decide to embark on the GAPS journey — or SCD, Paleo, or some other ancestral diet-healing protocol system — is the complete absence of baked goods. You might find yourself desperate for a cookie, or with a nagging feeling of incompleteness for the lack of bread. It gets tough.

There's however, an alternative: we can use nuts and seeds instead of wheat or other grains, and honey or dried fruit, instead of sugar, to make our own baked goods. It works great!

In this class we’ll make:

* Two different kinds of pizza — choose your favorite!
* Paleo/GAPS brownies
* Grain-free/sugar-free carrot cake
* Banana nut flourless clafouti

We’ll also explain the basic technique to make nuts and seeds digestion-friendly, the differences between regular baking and baking with nuts, and how to modify for vegetarian and dairy-free diets. All the recipes are GAPS legal and Paleo friendly.

When?
Class #2: Saturday April 21st. 3 pm to 6 pm

Where?
25th St between 6 and 7 ave in Manhattan, NY.

How much?
$45

Please pay here in order to RSVP: http://truenourishment.com/?p=3796

It's Spring! It's Easter & Passover Weekend! After a two week hiatus, who's not raring to go? Looking to focus on basics this weekend. And with firm, dry ground, no excuses not to spend some time crawling. Let's try a new meeting place this weekend–Grand Army entrance.