Grain-Free / Sugar-Free Baking Class #2

(After great success with the first grain-free/sugar-free baking class, we can't wait for the second! There won't be any more baking classes for a while, so you really want to come to this one.)

One of the critical transitions people experience when they decide to embark on the GAPS journey — or SCD, Paleo, or some other ancestral diet-healing protocol system — is the complete absence of baked goods. You might find yourself desperate for a cookie, or with a nagging feeling of incompleteness for the lack of bread. It gets tough.

There's however, an alternative: we can use nuts and seeds instead of wheat or other grains, and honey or dried fruit, instead of sugar, to make our own baked goods. It works great!

In this class we’ll make:

* Two different kinds of pizza — choose your favorite!
* Paleo/GAPS brownies
* Grain-free/sugar-free carrot cake
* Banana nut flourless clafouti

We’ll also explain the basic technique to make nuts and seeds digestion-friendly, the differences between regular baking and baking with nuts, and how to modify for vegetarian and dairy-free diets. All the recipes are GAPS legal and Paleo friendly.

When?
Class #2: Saturday April 21st. 3 pm to 6 pm

Where?
25th St between 6 and 7 ave in Manhattan, NY.

How much?
$45

Please pay here in order to RSVP: http://truenourishment.com/?p=3796