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Paleo school lunches – dream on!

I'm recently back from the UK, where a lot of my friends have young children. I was interested to learn about a new rule in the England, where children aged between four and seven (reception, year one and year two) are now all eligible for a free school lunch.

The idea behind this, is a great one. I gather a significant number of young children were sent to school with a lunch box of processed junk. The same children aren’t likely to go home to a good meal either. By giving all children a hot school dinner, at least we can be certain they are getting at least one good meal a day.

There has been a lot of research on the issue, which has shown children getting a regular “healthy” meal concentrate better and perform better academically.

Whilst packed lunches are still allowed, obviously for financial and social reasons, children taking that option are likely to be in the minority.

It all sounds great

Well yes, it does all sound like a great idea. Until one of my friends showed me the kinds of food on the “healthy” school dinner menus. Of course (and how could I have expected it to be any different) the offerings are based on conventional wisdom and the good old food pyramid.

That’s right, make sure children get their six (SIX!) daily serves of grains (especially wholegrains) – and watch out for those bad saturated fats!

Here are some of the meal plans for the free school lunches:

So whilst there’s a balance of lots of different types of food – aren’t they carb heavy? With options like pizza AND potatoes, pasta bake AND garlic bread and even Macaroni cheese and bread – there seems to be quite a lack protein and fat.

What’s the answer?

Clearly nothing is going to change until the government see sense on the food pyramid. And when almost all of the school children will be eating the free school dinners, I’m sure it would be very difficult to go against the flow and insist your child takes in a homemade packed lunch.

If you’ve got children, I’d love to know what their school lunch policy is and what you do about it. Please share in the comments, below.

In case you couldn't read the photo, here are the main course school lunch options in full:

• Loaded vegetable pizza with new potatoes and garden peas
• Lentil pasta layer with mixed vegetables
• Spaghetti Bolognese with sweetcorn
• Sweet potato & cheddar cheese whirls with country style potatoes & broccoli florets
• Roast chicken with gravy, stuffing, roast potatoes and spring cabbage
• Quorn fillet with roast potatoes and carrots
• Tempura fish goujons with crispy herb and baked beans
• Cheese and potato pie with green beans
• Cumberland sausages with gravy mashed potatoes and sweetcorn
• Roasted vegetable filled Yorkshire pudding with mashed potato and baked tomatoes
• Mediterranean vegetable pasta bake with garlic bread and vegetable medley
• Jacket potato filled with Boston beans and broccoli florets
• Savoury pork pies with crispy herb potatoes and baked beans
• Frittata with crispy herb potatoes and vegetable medley
• British roast beef with gravy, roast potatoes and cauliflower
• Vegetable crumble with roast potatoes and green beans
• Salmon fish fingers with lemon mayonnaise, potato wedges and garden peas
• Cheese ploughmans with carrot and orange salad
• Chicken fajita wrap with potato salad and mixed salad
• Quorn sausage and tomato roll with potato salad and sweetcorn salsa
• Quorn balls in tomato sauce with spaghetti and garden peas
• Cheese and onion pasty with mashed potatoes, homemade tomato sauce and roasted summer vegetables
• Reggae Reggae chicken with cous cous and sweetcorn
• Margherita pizza with coleslaw
• Roast pork with gravy, apple sauce, roast potatoes and cabbage
• Country bake with roast potatoes and carrots
• Chilli beef with rice and mixed vegetables
• Macaroni cheese with herby bread and broccoli
• Baked fish with country style potatoes and garden peas
• Vegetarian stack with country style potatoes and green beans

Analysing the Nutritional Value of UK School Dinners

Taking a closer look at the options listed in the UK’s free school lunch programme reveals a recurring trend – a heavy emphasis on carbohydrates, particularly refined grains. From macaroni cheese paired with herby bread, to vegetable pasta bakes and cheese-laden pies, the dominant macronutrient is clearly carbohydrate. Protein, although present in meals like roast chicken or chilli beef, is often minimal or overshadowed by carb-heavy accompaniments.

The issue is not just an overabundance of carbohydrates – it’s the lack of healthy fats and bioavailable protein that Paleo families are likely to notice. Fat-soluble vitamins (A, D, E, K) require dietary fat for absorption, and without sufficient sources like oily fish, avocado, ghee or olive oil, these essential nutrients may be poorly utilised by growing children.

Why It Matters for Developing Bodies and Brains

During early childhood, stable blood sugar levels are critical for concentration, behaviour regulation, and cognitive development. Meals high in refined or starchy carbohydrates can lead to rapid spikes and crashes in glucose, which may affect focus and mood in the classroom. While a child may feel full immediately after a carb-heavy lunch, they’re likely to feel tired or distracted not long after.

Protein, on the other hand, is essential for growth, tissue repair, and neurotransmitter function – all vital processes for developing children. Quality sources of protein, such as pastured meat, wild fish, and eggs, are rarely the star of these school lunches. Meanwhile, healthy fats support brain development and sustained energy, but seem to be almost entirely absent in favour of low-fat dairy and meat substitutes like Quorn.

The Influence of Food Policy and Budget Constraints

It's important to acknowledge that these menus are crafted under tight budget constraints and government guidelines still rooted in outdated nutritional models. The food pyramid – and its UK equivalent, the Eatwell Guide – remains a fixture in institutional meal planning, with its insistence on prioritising starchy foods and minimising saturated fat.

As a result, schools are under pressure to deliver meals that fit both budget and policy, rather than prioritising nutrient density. Processed vegetarian options like Quorn products and cheese-based meals become go-to solutions, even if they fall short nutritionally.

What Can Paleo Parents Do?

Parents committed to a Paleo lifestyle are faced with a dilemma. Opting out of school dinners and sending a packed lunch may seem the ideal solution – but for younger children, peer pressure and the desire to “fit in” can be strong deterrents. Some schools also place restrictions on packed lunches or discourage foods that don't align with their nutritional messaging.

Here are a few ways to navigate this challenge:

Pack smarter: Create packed lunches that resemble typical lunchbox staples but use Paleo swaps – such as meatballs instead of sandwiches, or coconut yoghurt with berries instead of flavoured dairy.
Educate your child: Age-appropriate conversations about food, energy, and health can empower children to make better choices and understand why they eat differently from some of their peers.
Collaborate with the school: Some schools are open to discussion. You might find allies in other parents or even a sympathetic teacher who values whole food nutrition.
Be flexible when needed: While consistency is ideal, occasional school meals won’t undo a nutrient-rich diet at home. Focus on the overall weekly intake.

Reimagining School Lunches for the Future

Change in institutional settings is slow, but it's not impossible. As more parents question the nutritional logic behind school meals, pressure on government policymakers may eventually lead to revisions. In the meantime, advocating for better education around food and offering feedback to school boards may sow seeds of change.

Imagine school menus that included:

Free-range chicken skewers with roasted vegetables
Beef and sweet potato shepherd’s pie with steamed greens
Wild salmon fishcakes with slaw and avocado
Egg frittata slices with seasonal vegetables
Broth-based soups with slow-cooked meat and root veg

These meals are affordable, filling, nutrient-dense, and enjoyable – and they could redefine how children experience food at school.

Let’s Keep the Conversation Going

The intention behind the free school lunch scheme in the UK is admirable. But without meaningful reform to nutritional guidelines, the execution leaves much to be desired. For Paleo families, it's not just about eliminating grains or sugar – it's about supporting long-term health, development, and a positive relationship with food from the earliest years.

Does your child’s school serve similar meals? Have you had any success advocating for better food options or navigating the lunch dilemma in your own family? Share your stories and ideas in the comments – let’s work together to make real food the norm, not the exception.

YOUR Quick 20-Minute Paleo Dinner Ideas

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I recently asked the followers of the Paleo Network's Facebook page for their favourite quick paleo dinner meals and got some great replies (and only one “McDonalds” comment!) – here are 70 of them…

Steak & beef ideas

This was by far the most popular meat people use for a quick dinner, here are some of the responses:

Reheated beef stew that I make sure I have frozen
Steak and salad
Steak, eggs and broccoli.
Steak and salad
Steak and steamed veggies
Steak with a side order of steak
Sautéd kale & cherry tomatoes w garlic, onion & olive oil, sweet potato rosti & BBQ grilled steak – quick, easy & yummy
Steak and sweet potato
Grass fed beef broiled topped with egg. Sweet potato coins, Raw red onion slices on top of fresh spinach, grated carrots, sliced avocado with fresh lemon juice and thinly sliced elephant garlic. Yummy!
Bbq steak sliced placed on a large salad topped with a soft boiled egg and crumbled blue vein. Yummo!
Steak with Morton Bay bugs, Sweet Potato Mash and steamed beetroot and zucchini…..exactly what I'm having tonight!!
Steak or pork chop, pan fried with cumin seeds … then cabbage, kale spring onions and broccolini all sauteed in the pan juices…. super quick and absolutely delicious!
Steak on the BBQ on salad. That's what we are about to have.
Bison burgers with caramelized onions and grilled zucchini slices.
Steak and broccoli

Fish & Seafood

Another popular choice:

Salmon cooked on the sandwich press and steamed veg
Shrimp
Coconut salmon and green salad!
Tuna and salad
Steamed shrimp with broccoli/cauliflower!
Salmon with lemon, parsley and garlic, spinach and kale
Salmon and salad, bacon & eggs, ham & salad
Oven Grilled salmon or any other fish and greens or salad to go with it.
Baked Salmon vegies and dip
Half an avocado with fresh prawns
Grilled salmon with green veg
Salmon steak on a bed of English spinach with avocado and mango and drizzled with fresh lime….nom nom nom!!!!

Lamb Dinner

Lamb chops are so quick to cook, I thought a few more people would have suggested this:

Lamb chops, cauliflower rice and sweet potato mash
Lamb chops and sweet potato mash
Lamb tagine
Lamb chunks braised in onion garlic and ginger cooked with prunes
Sliced cold lamb roast with salt and fruit/veggie juice.

Chicken & Turkey

Lots of great ideas here too:

Chicken broccoli and kumara gets boring but fast and effective haha
Baked chicken with kumara all in one tray
Grilled chicken breast and sweet potato mash with steamed veggies.
Paleo turkey nuggets pan fried in coconut oil. Yum!
Baked chicken thighs with green beans & shallots sautéed in coconut oil.
Chicken breast meatballs with herbs, sundried tomatoes, onion, garlic and Parmesan served with walnut salad. Or poached chicken breast and steamed veggies.
Ground turkey, kale, Brussels Sprouts, bone broth fried over mashed parsnip
Chicken (scrambled eggs with onion, spinach, bacon)
Chicken Red curry on a bed of grated zucchini
Salad & coconut chicken
Salad and chicken Sandwich using lettuce instead of bread! Mmmm
Chicken thigh marinated in my garden herbs and a big salad
Spiced grilled chicken tenderloins on a mango, avocado, lettuce, tomato salad. With orange balsamic dressing… yummo…
Chicken breast, grape tomatoes and shallots. Cook in oil of choice in a pan and any spices you like on top of stove. Easy peasy.

Eggs

I use eggs a lot when I need to prepare something to eat in a hurry, as do you by the looks of it:

Eggs and almond butter
Bacon and eggs
spinach and mushrooms sautéed in ghee with soft boiled eggs= Heaven. It's the perfect meal.
Eggs and shrimp for my daughter, eggs and salami for my son… lol. Add chicken broth to it and stir, microwave if you are in a rush. Cook over a pan if you have more time. Quick and easy. You can also add in frozen/non-frozen veggies, herbs, etc. Apple slices, Clementine, other fruit on the side.
Squashed avocado with boiled eggs and steamed carrot and broccoli- all together it's DA BOMB
Eggs and anything or everything.
Eggs and sautéed sweet potatoes!
Omelette!!
Omelette filled with veggies, or meat and a big salad.
Onion, sweet potato, mushrooms, turkey bacon, all fried up with two whole and two egg whites cracked on top

And the rest

A few paleo versions of non-paleo favourites cropped up to:

Taco salad.
Paleo fajitas.
A salad with whatever meat I have cooked in the fridge.
Jamaican curry
Soup, salad, raw veggie tray, stir fry…
Cabbage and bacon
Fajitas and a great salad.
Meat & veg. Who knew?
A frittata loaded with veg, a chicken stir fry or Thai curry, grilled chicken and salad, or chicken thigh fillets marinated in coconut milk, ginger and chilli then grilled and served with steamed Chinese greens. So many quick, delicious, and stupidly easy meals to make!!
Paleo chilli con carne
Paleo bratwurst & sauerkraut
Leftover spaghetti squash with 3 over easy eggs…salt and pepper of course.
I make a stir fry….ANYTHING!! use eggs, meat, veggies, coconut aminos and spices…. The great thing about paleo….you can make dinner quickly and it is ALWAYS great!!! I keep my veggies cleaned…ready to cook or make salad. Always have a meat ready to cook…whether it is beef, chicken, fish or deer meat.
Whatever animal is unlucky and slow enough to be near my chompers

Why Quick Paleo Dinners Work So Well

One of the best things about eating Paleo is how fast real food can be. With no processed sauces, grains, or complicated prep, a nutrient-packed dinner can hit the plate in 20 minutes — sometimes even less. Whether it's steak and sweet potato, a chicken stir-fry, or a veggie-packed omelette, Paleo makes it easy to whip up meals that are both satisfying and simple.

In Australia, access to fresh meat and seasonal produce makes quick Paleo cooking even easier. With a bit of prep — like keeping your veggies chopped and your proteins ready to go — there’s no reason to rely on takeaway or processed food.

If you’re just starting out or short on time, don’t overthink it. Pair a protein with veg, add healthy fats like avocado or olive oil, and season generously. Done.

Got a go-to fast Paleo dinner that’s not listed above? Share it in the comments — let’s keep the inspiration (and the dinners) coming!

So over to you. Please share your answer in the comments below: “You've got 20 minutes to put dinner together – what's your favourite quick paleo meal to make?”

Are We Too Developed?

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I've just returned from an amazing trip to Indonesia (I went to Bali, the Gili Islands and Lombok), which turned out to be a great Paleo adventure. As a “developing Country” I was surprised how many differences I noticed compared to how things are done here, in the “developed” World. The surprising thing was how many of these differences actually seemed far better in Indonesia. Perhaps being “developed” in not such a good thing after all?

Pregnancy, babies and children in Indonesia

I spent all of my time in small villages, completely off the tourist track. In all of my time, I did not see a single pram/ pushchair/ stroller (whatever you like to call it!). Babies too young to walk were tied to their mothers side by a piece of material and their weight supported by the mothers arm. Whilst pavements aren't suitable for pushchairs (thanks to lots of open drainage holes), this does seem to be a far more sensible way of transporting a baby around, don’t you think?

In the “developed” world you always see mothers distractedly pushing along a pram. Often the pram is completely covered by a rain protector and you can’t even see the infant. The mother is busy chatting on her phone or rushing to her destination. I can’t help but wonder how much better it is for the Indonesian babies, who are constantly in physical contact with their family.

Whilst I don’t doubt a pram is very convenient and get for carrying shopping bags, is it best for the baby? I also regularly see rather old toddlers being pushed around, when surely they should be encouraged to walk.

The other striking difference I noticed was that the Indonesian children were given far more freedom then their counterparts in the developed World. They seemed to have a lot more free reign to explore, without being permanently attached to the apron strings.

I was impressed to see one young mother weaning her baby, by chewing up food herself, before feeding it to her baby. I didn't see a steriliser, jar of baby food, blender or piece of cutlery involved!

I had the opportunity to visit a maternity clinic, which has been set up as a charitable foundation and is supported by volunteers. Compared to a harshly light, sterile busy Western maternity ward, this clinic was far more homely and open planned. In the typical Indonesian style, the delivery rooms were all open at the top of the walls, allowing air (and noise!) to circulate freely. I was interested to hear that women in Indonesia are typically very quiet in delivery, rarely have drugs (epidurals and the like aren't available in the particular clinic I visited) and “100% of women breastfeed”.

Teeth

The other big contract was around teeth and face shape. Almost all of the locals I met had wide faces and the most beautiful teeth I've seen outside of Hollywood. Their teeth were naturally straight, with no crowding – and they were also very white. With a Weston A Price perspective, it seems clear how the right diet helps to form a proper shaped palate – and good teeth.

Food in Indonesia

For my whole trip I ate local (I’ll tell you more about the food in Indonesia in a future post). Everything the locals eat can typically be found within a few minutes walk of their home. Most families have a plot of land on which they grow rice for their family and perhaps a few other things. There were chickens everywhere and local markets in most villages for everything else. There are (or course) some Western snacks, but these didn't seem to purchased by the locals at all – and certainly weren't in the types of quantities we see in the Western world.

Happiness and Family

Another key observation was that everyone seemed happy, with very little stress! People would work hard to get food (i.e. on the rice paddies), but then they would also spend a lot of time sitting in the shade with their family, chatting. How many people get to do that in the developed world?

Indonesian Women

Oh – and you know some people say women shouldn't lift heavy weights? Try telling the Indonesian women that!

What do you think about how they do things in Indonesia? Do you think we’re too developed?

When “Progress” Isn’t Always an Improvement

Travelling through rural Indonesia was a powerful reminder that being “developed” doesn’t necessarily mean being better. In fact, from a Paleo perspective — where ancestral health, connection, movement, and nutrition are central — many traditional ways of life seem far more aligned with human wellbeing than our so-called modern alternatives.

From babywearing and instinctive weaning to beautiful natural teeth, chemical-free births, and locally sourced whole foods, the simplicity of village life highlights just how far the Western world has drifted from its roots. And while conveniences like supermarkets, prams, and smartphones have their place, they also often come at a cost — to our health, our connection, and our sense of calm.

If we took just a few cues from the way Indonesians live — slowing down, eating locally, maintaining physical closeness, and working with rather than against our bodies — we might all be better off.

Have you noticed this contrast when travelling to less industrialised countries? What aspects of “modern life” do you think are worth questioning or even ditching entirely? I’d love to hear your thoughts — especially if you’ve also had a Paleo travel moment that made you stop and rethink what “developed” really means.

Rethinking Modern Life Through a Paleo Lens

Travelling through places like rural Indonesia often shines a light on the disconnect between modern convenience and ancestral wisdom. For many of us following a Paleo lifestyle, it’s not just about what’s on our plate — it’s about how we live, move, raise our families, and connect with our communities. And in those respects, many so-called “developing” nations may actually be far ahead of the game.

Think about it: in the West, we've normalised processed baby food, sitting for hours under artificial lights, and ultra-sanitised everything. Yet in many Indonesian villages, babies are physically carried, not pushed; toddlers explore barefoot rather than being strapped into prams; food is homegrown, seasonal, and shared communally. It’s a world that fosters natural movement, connection, and real food — the very principles Paleo was built on.

One of the most striking differences is how people move. While we debate the merits of kettlebells or deadlifts, Indonesian women carry heavy loads on their heads daily — without fuss or injury. Children climb, squat, and run freely, without structured “exercise.” It’s a lifestyle that incorporates movement naturally and frequently, in stark contrast to the sedentary patterns of urban living.

The contrast in oral health is equally telling. The broad facial structures and straight white teeth observed by Weston A. Price are still visible in communities eating traditional diets — diets free from refined sugar, seed oils, and ultra-processed snacks. No orthodontics, no fluoride toothpaste, just nutrient-dense whole foods and strong chewing from early childhood. It’s an everyday testament to the power of ancestral nutrition.

Community is another area where Western society often falls short. In the villages of Lombok and Gili, families live close to one another, share meals, and support each other through daily tasks. There’s a deep social fabric that promotes mental wellbeing and reduces stress. In contrast, the fast pace of modern life, digital distractions, and isolated living can leave many people feeling disconnected and overwhelmed — no matter how “developed” our societies claim to be.

And then there’s childbirth and parenting. Seeing a maternity clinic where women give birth calmly, surrounded by community, without drugs or fear, and then breastfeed as the default — it’s a reminder that our bodies are designed for this. Contrast that with our overmedicalised birth system and the widespread struggle to breastfeed, and it’s hard not to ask: have we complicated something that should be instinctive?

None of this is to romanticise hardship or overlook the very real challenges in developing countries. But perhaps there's a middle ground — a way to blend the best of both worlds. Could we embrace the nutrient density of ancestral diets, the benefits of natural movement, and the strength of tight-knit communities, while also enjoying the advances of modern medicine, sanitation, and technology?

In Australia and other developed nations, maybe it’s time to stop assuming that more technology, more convenience, and more processed choices are always better. Instead, we might look to simpler lifestyles not as primitive or outdated, but as deeply wise and worth learning from.

Have you travelled somewhere that made you question your lifestyle back home? Did you notice any health habits that seemed more intuitive or effective than what we’re taught in the West? Share your thoughts in the comments below — I’d love to hear how your own Paleo journey has intersected with travel and tradition.

Paleo Diet Supportive Partner family support

How To Deal With A Non Supportive Partner

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It seems fairly common in the Paleo community for people to have a significant other, or family, who aren't quite as supportive with the whole Paleo diet thing. At least not yet…

So if you’re convinced that eating Paleo is right for you (and right for most people!) how do you deal with a non-supportive partner or family?

Do you try to convince them and force them to buy into a Paleo diet? Do you relent and go back to your old ways, as it’s just too hard to fight? Or do you carry on regardless?

Are They Receptive?

If your partner is interested in what you’re doing – lend them your Paleo books and show them your favourite sites. Be on hand to answer their questions – and show case some great Paleo meals to demonstrate how well you can eat.

Are They Hostile?

Unfortunately, often partners and family can be less than enthusiastic about a new diet. They might be jealous, feel left out, not want to change the status quo – or perhaps just completely against it!

When faced with a lot of resistance at home, a good approach seems to be to not even try to change their mind. Keep doing your Paleo thing – and hope that by being a good example, eventually your good health will speak for itself.

If you do the cooking, you have a far easier job. You can continue to cook – but just keep it Paleo. If they object, they’ll have to make their own – it’s their choice. If they usually cook and aren’t prepared to make it Paleo, you’re going to need to start cooking and preparing your own food.

Do you have a supportive partner? Did you come to Paleo at different times? Any tips you have for dealing with a none supportive partner – please share in the comments below and help someone out!

Understanding the Root of Resistance

When embarking on a Paleo lifestyle, it's essential to recognize that your partner's resistance may stem from various sources. They might feel threatened by changes to shared routines, fear being judged for their eating habits, or simply lack understanding of the Paleo diet's benefits. Acknowledging these feelings can pave the way for empathy and open dialogue.

Effective Communication Strategies

Open and honest communication is crucial. Share your reasons for adopting the Paleo diet, emphasizing personal health goals and well-being. Instead of dictating changes, invite your partner to ask questions and express concerns. This collaborative approach fosters mutual respect and understanding.

Lead by Example

Actions often speak louder than words. Demonstrate the positive impacts of the Paleo lifestyle through your increased energy, improved mood, and overall health. Your partner may become more receptive when they observe tangible benefits firsthand.

Inclusive Meal Planning

Involve your partner in meal planning and preparation. Explore Paleo recipes together and find dishes that appeal to both of you. This shared experience can transform mealtime into an opportunity for bonding rather than a point of contention.

Respect Individual Choices

It's important to respect your partner's autonomy. While you can share your experiences and knowledge, avoid pressuring them to adopt the Paleo diet. Allow them to make their own informed decisions at their own pace.

Establish Boundaries

Set clear boundaries regarding your dietary choices. For instance, you might request that certain non-Paleo foods be kept separate or that shared meals accommodate your dietary needs. Clear boundaries help prevent misunderstandings and maintain harmony.

Seek Support Outside the Relationship

If your partner remains unsupportive, consider seeking encouragement from friends, online communities, or local Paleo groups. Connecting with like-minded individuals can provide motivation and a sense of belonging.

Educate Through Resources

Provide your partner with resources such as books, documentaries, or articles that explain the Paleo diet's principles and benefits. Sometimes, information from external sources can be more persuasive and less emotionally charged.

Celebrate Small Wins

Acknowledge and celebrate any positive steps your partner takes toward understanding or supporting your lifestyle. Positive reinforcement can encourage continued openness and participation.

Be Patient and Compassionate

Change often takes time. Practice patience and compassion as your partner navigates their feelings and beliefs about the Paleo diet. Your understanding can create a supportive environment conducive to growth and acceptance.

Focus on Shared Goals

Identify common goals, such as improved health, increased energy, or spending quality time together. Aligning your Paleo lifestyle with these shared objectives can foster cooperation and mutual motivation.

Adapt Social Activities

Modify social activities to accommodate both your dietary preferences and your partner's comfort. For example, choose restaurants with diverse menu options or host gatherings where both Paleo and non-Paleo dishes are available.

Address Emotional Eating

Recognize that food can be tied to emotions and comfort. If your partner uses food as a coping mechanism, approach the topic sensitively and consider seeking professional support to address underlying issues.

Maintain Flexibility

While adhering to the Paleo diet, allow for flexibility in certain situations to reduce tension. Occasional compromises can demonstrate respect for your partner's preferences and encourage reciprocal understanding.

Reevaluate Relationship Dynamics

If persistent conflicts arise due to lifestyle differences, it may be necessary to reevaluate the relationship dynamics. Consider couples counseling to address deeper issues and develop strategies for mutual support and respect.

Encourage Joint Health Goals

Propose setting joint health goals that align with both your interests. Whether it's engaging in physical activities together or exploring new healthy recipes, shared objectives can strengthen your bond and promote a supportive environment.

Practice Self-Care

Prioritize your well-being by engaging in self-care practices that reinforce your commitment to the Paleo lifestyle. This might include regular exercise, mindfulness activities, or connecting with supportive communities.

Stay Informed and Adaptable

Continuously educate yourself about the Paleo diet and remain open to adapting your approach as needed. Flexibility and a willingness to learn can enhance your ability to navigate challenges with your partner effectively.

Document Your Journey

Keep a journal to track your experiences, challenges, and successes. Reflecting on your journey can provide insights into your progress and serve as a valuable tool for personal growth and communication with your partner.

Celebrate Your Commitment

Acknowledge your dedication to the Paleo lifestyle and the positive changes it brings to your life. Celebrating your commitment can reinforce your motivation and inspire those around you, including your partner.

Is a Paleo Pregnancy Safe?

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Many of the emails I get concern pregnancy, babies and children. It seems Paleo is becoming increasingly popular amongst those trying to conceive and expectant mothers keen to give their baby the best possible start.

I'm commonly asked if Paleo is safe during pregnancy and for breastfeeding mothers. Whilst I don’t have children and am certainly no expert, I always find these types of questions surprising, given that pregnant women have only been eating the current western diet (SAD) for about 33 generations. Of that it’s probably only the last two or three generations that our diet has “progressed” to include the vastly altered wheat most foods contained today, industrial seed oils, HFCS, soy and many of the other horrors that pass for a “balance diet” today. Shouldn't the question be “Is it safe to eat a Western diet when pregnant”

There are so many drugs and products for pregnant women – are they really necessary given that women have been having babies for thousands of years without needing any of these? It also seems that infertility and other such problems have only increased in recent years.

It must be very difficult for a woman to take a Paleo approach to pregnancy and bringing up a Paleo baby – when so many medical professionals are resolute about conventional wisdom

I was really interested to see Chris Kresser has produced a Paleo “Healthy Baby Code” that will answer all of the questions Pregnant women – or women hoping to conceive. He’s pulled together all of the research into a complete guide with videos, MP3 recordings and PDF transcripts to explain everything about having a healthy baby

If you've got any tips, stories or advice about Paleo pregnancy or anything baby related, please share it here – you never know how much you might end up helping someone out!

Navigating Pregnancy on a Paleo Diet: What You Need to Know

Choosing a Paleo lifestyle during pregnancy might raise a few eyebrows — especially when so much conventional advice still leans heavily on grains, dairy, and low-fat recommendations. But if you’ve already embraced a real food, ancestral diet, you’re likely already aware of how nourishing and stabilising it can be for your body — and your baby.

Pregnancy places significant demands on a woman’s body, particularly in terms of micronutrients like iron, folate, vitamin A, omega-3 fatty acids, and choline. The good news? These are all abundant in a well-formulated Paleo diet. Think grass-fed meats, pasture-raised eggs, wild seafood, liver, leafy greens, bone broth, and fermented foods — all foods that human bodies (and developing babies) have evolved to thrive on.

That said, there are some extra considerations worth keeping in mind:

Key Nutrients to Focus On

Folate – Found naturally in liver, leafy greens, and avocados (more bioavailable than synthetic folic acid).
Iron – Especially from red meat and organ meats; helps prevent anaemia.
Choline – Critical for baby’s brain development, best sourced from egg yolks and liver.
Omega-3s – Essential for neural and eye development; choose wild-caught fatty fish or supplement with fish oil.
Calcium & Magnesium – Bone broth, leafy greens, and nuts are great sources.

Can You Get Enough Calories on Paleo?

Absolutely — but it’s important to listen to your hunger cues and make sure you’re eating enough. Pregnancy isn’t the time to limit starchy veggies or be overly restrictive. Add in more sweet potatoes, pumpkin, bananas, and Paleo-friendly snacks if you’re feeling ravenous (which you probably will some days!).

What About Cravings?

Cravings during pregnancy can be intense — and sometimes confusing. A nutrient-dense Paleo base diet helps stabilise blood sugar and may reduce sugar binges, but it’s also okay to honour your body within reason. A warm bowl of mashed sweet potato with cinnamon and ghee might satisfy a sweet craving in a far more nourishing way than a packet of biscuits ever could.

Trusting Your Instincts

Many women find that eating intuitively and sticking to whole foods is the best compass during pregnancy. While it’s smart to work with a supportive healthcare provider (ideally one familiar with real food nutrition), don’t be afraid to advocate for your choices. Your body has been preparing for this for generations — quite literally.

Real Food, Real Results

Paleo pregnancies aren’t about perfection — they’re about building a strong foundation. From stronger digestion and better energy to fewer blood sugar crashes and a smoother postpartum recovery, the benefits can be wide-ranging. Many mothers also find that eating this way helps them transition naturally into breastfeeding and feeding their child whole foods from the start.

Conscious Parenting Summit

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One of my readers told me about the Conscious Parenting Summit, which starts today. The talks are free to listen to online for 24 hours; and there seem to be a couple of interviews a day on all sorts of parenting aspects.

Whilst the nutrition seems to be more geared towards raw food than Paleo, the summit talks about a number of issues that seem very relevant to bringing up Paleo Children, such as Pregnancy, Natural Fertility, Water Birth, Lotus Birth, Unassisted Birth, Bonding, Vaccinating, Breastfeeding, Co-Sleeping, Elimination Communication, Non-Violent Communication, Circumcision and Homeschooling/Unschooling.

So if you have young children, are pregnant, or considering starting a Paleo family, it might be worth checking out the summit!

Why Conscious Parenting Aligns with the Paleo Lifestyle

At first glance, conscious parenting and Paleo may seem like two separate ideas — one focused on child-rearing philosophies, the other on nutrition. But dig a little deeper, and you'll find a shared core: the desire to return to natural, intuitive, and evolutionarily sound practices. Both philosophies question the status quo and ask: “Is this truly the best way to support our health and development — or is it just what modern culture says we should do?”

Much like choosing to nourish your body with real, unprocessed foods, conscious parenting is about stripping away the layers of conditioning and societal expectation to return to what makes sense from a biological, psychological, and emotional perspective.

Let’s unpack some of the topics featured in the Conscious Parenting Summit and explore how they dovetail beautifully with a Paleo lifestyle — especially for those raising Paleo kids.

Pregnancy and Natural Fertility

Modern fertility practices often overlook the impact of nutrition and environmental factors on conception. From a Paleo point of view, supporting fertility begins long before pregnancy. A nutrient-dense, anti-inflammatory diet — high in quality fats, pastured meats, organ meats, fermented foods, and vegetables — can help regulate hormones, reduce stress, and support optimal reproductive health for both partners.

Speakers in the summit who explore natural fertility and conscious conception often emphasise reducing toxin exposure, eating real food, and connecting with the body’s rhythms — all pillars of a Paleo pregnancy.

Birth: Water, Lotus, and Unassisted Options

Mainstream birth culture often centres around intervention, convenience, and medical control. Conscious parenting challenges this by exploring options like water birth, lotus birth (where the umbilical cord is left attached until it naturally separates), and unassisted birth.

While not every family will choose these routes, many Paleo-minded parents find resonance in the idea of birth as a natural, physiological process, not a medical emergency. There’s increasing interest in minimising intervention and creating an environment that supports bonding, calm, and hormonal flow — particularly oxytocin, the hormone of love and connection.

A real food diet throughout pregnancy can support better outcomes in birth too, reducing the risk of complications like gestational diabetes, preeclampsia, and large-for-gestational-age babies.

Breastfeeding and Co-Sleeping

Breastfeeding is arguably the most “Paleo” thing a parent can do. It’s species-specific nutrition, designed to support brain development, immunity, and gut health. Conscious parenting often highlights the emotional connection and attunement that breastfeeding fosters, not just the nutritional benefits.

Co-sleeping (also known as bed-sharing or sidecar sleeping) is another area where evolutionary and conscious parenting perspectives overlap. Our ancestors didn’t place their babies in separate rooms — they kept them close for warmth, feeding, and safety. While modern safety guidelines should always be followed, many families find that safe co-sleeping fosters more rest, better breastfeeding success, and stronger emotional bonds.

Elimination Communication (EC)

If you’re new to elimination communication, it’s the practice of tuning into a baby’s cues and using gentle timing to encourage toileting from infancy. It may sound odd in the West, but it's a common practice in many cultures — and entirely aligned with evolutionary principles.

EC treats babies as aware, capable beings — something the conscious parenting movement strongly advocates. It also reduces the reliance on nappies and the environmental impact of disposable products. Paleo parents drawn to minimalism and sustainability often find this practice worth exploring, even if they don’t go all in.

Vaccination, Circumcision & Non-Violent Communication

These are deeply personal topics, and conscious parenting doesn’t take a one-size-fits-all approach. Instead, it encourages parents to ask questions, research, and make informed decisions based on what aligns with their values.

Vaccination: Conscious parenting encourages informed consent and respectful dialogue. Some parents choose alternative schedules, others opt for selective vaccination, and some follow the standard schedule — but all aim to decide from a place of empowerment, not fear.
Circumcision: Many parents, upon researching this practice through a conscious lens, reconsider the default decision. Awareness of bodily autonomy, nerve endings, and ethical considerations often lead to questioning the norm.
Non-Violent Communication (NVC): Central to the conscious parenting philosophy, NVC focuses on empathetic listening and expressing needs without blame or punishment. For Paleo parents seeking not just physical, but emotional health for their families, NVC can be a game-changer.

Homeschooling and Unschooling

While not directly tied to Paleo, homeschooling and unschooling appeal to many families who’ve already stepped outside the mainstream when it comes to food and health. These education models allow for more freedom, child-led learning, and deeper connection with nature — again echoing ancestral values.

Some Paleo families find that traditional schooling environments contradict the rhythms and values they’re trying to cultivate at home: adequate movement, time outdoors, nutrient-dense food, and strong family connection. Homeschooling offers a way to keep those values intact, even during the learning day.

Raising Paleo Children in a Processed World

Let’s face it — raising kids Paleo in a world of processed snacks, peer pressure, and sugar-laden birthday parties is no small feat. But conscious parenting offers some valuable tools for navigating this path with intention.

Here are a few ideas that might support your Paleo parenting journey:

1. Focus on Food as Family Culture

Frame real food not as deprivation, but as the foundation of your family’s identity. Celebrate homemade meals, get the kids involved in prep, grow herbs together, and explore markets and farms.

2. Be Honest, Not Fear-Based

Talk to your children about why your family eats the way it does — without demonising others. Help them understand how food affects how they feel, think, and grow.

3. Find Allies

Whether through local groups, Facebook communities, or events like the Conscious Parenting Summit, surround yourself with like-minded parents. It’s so much easier when you know you’re not alone.

4. Lead by Example

Kids learn more from what we do than what we say. When they see you prioritising sleep, getting outdoors, making home-cooked meals, and caring for yourself — that’s the most powerful lesson.

The Rise of Holistic Parenting Events

That this summit even exists speaks volumes. Ten years ago, you’d be hard-pressed to find resources questioning conventional parenting norms. Now, there are entire conferences, books, podcasts, and platforms devoted to conscious parenting, natural living, and ancestral health.

This is a growing global movement, and events like the Conscious Parenting Summit help connect the dots. Even if a particular speaker isn’t strictly Paleo, there’s often so much value to glean — whether it’s a new way of viewing behaviour, an idea for improving sleep, or simply the reminder that there are other parents out there doing things differently too.

What If You’re Not Doing It All “Perfectly”?

This is where conscious parenting and Paleo both shine: there’s no perfection required. It’s about doing better where you can, asking questions, staying curious, and showing up with presence and care.

Whether you’re pregnant and planning, have toddlers who love kombucha, or teens who roll their eyes at your grain-free bread — you’re doing something incredible by tuning in and choosing a more intentional way forward.

Your Turn

Have you watched any of the sessions from the Conscious Parenting Summit? Which topics spoke to you the most? How does conscious parenting fit into your Paleo lifestyle?

If you’ve got resources, books, or experiences to share — especially when it comes to raising healthy, real-food-loving kids in Australia or New Zealand — I’d love to hear from you in the comments below.

And if you’re building a Paleo family of your own, know that you’re not alone — and you’re doing amazing work.

Does Your Child Have Paleo School Dinners?

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I was really interested to discover a fantastic blog, by a nine year old British schoolgirl, Neverseconds. She’s been taking photos of her school dinners and posting them onto her blog. As someone with a passionate interest in nutrition, but no children, this is such an interesting insight. The blog obviously isn't written from a Paleo standpoint, but it is very interesting to gauge just how far away school dinners are from (what I would deem) optimal.

Images from NeverSeconds

For young children, good nutrition is absolutely crucial; they are growing and more importantly their brains are still developing. It’s becoming accepted that fat is extremely important in the nutrition of children; yet these lunches are clearly following the outdated low-fat “wisdom”. I find it concerning that young children eat their dinner staring at a big “LOW FAT” label, such as on the yoghurt. Even subconsciously this will lead to a long, deep held belief that fat must be avoided. As well as fat, the dinners look to be very low in protein too.

I also find the amount of refined carbohydrates concerning. After lunch the children will have grossly elevated blood sugar levels – leading to a crash probably during their next lesson. A crash in blood sugar levels isn't conducive to concentration and alertness!

There are so many processed foods, very little looks entirely home-made (perhaps just reheated). When cooking for large numbers as in a school setting, it should be perfectly possible to cook nutritious lunches from scratch, using local produce, on a budget.

Surely good nutrition should be easy with children? They don’t have a choice and aren't in the position to research and understand about nutrition in the same way adults are. What they eat as a child is likely to set their eating behaviours for life. It is so sad to see how these children are fed, by the very people who should be setting them up with good nutrition.

The Long-Term Impact of School Lunches

When we consider the impact of diet on physical and cognitive development, school meals play an incredibly influential role. For many children, school lunch may be the most nutritionally complete meal they receive each day. That’s a huge responsibility for schools — yet all too often the offerings fall short. The reliance on ultra-processed foods, sugar-laden desserts, and low-fat dairy reinforces poor eating habits from a young age.

There is now a growing body of evidence showing that children who consume a diet high in refined carbohydrates and processed foods are more likely to experience attention issues, behavioural problems, and even depression. When the bulk of a meal is made up of white bread, sugary yoghurts, and processed meats, it’s no wonder kids are struggling with focus and energy dips in the afternoon.

Why Fat and Protein Matter in a School Meal

Despite outdated guidance, dietary fat — especially from whole food sources like avocado, meat, eggs, and coconut — is essential for developing brains. These fats support the formation of neural connections and help children feel satiated for longer, avoiding the mid-afternoon blood sugar crash many experience after high-carb lunches.

Similarly, adequate protein is key for physical growth, immune function, and attention span. Yet when you look at many school lunches, protein is minimal at best. Instead of a proper portion of chicken, fish, or beef, kids might get a few slices of processed ham or a small portion of baked beans — often more sauce than substance. This imbalance leads to energy instability and contributes to cravings for more refined food later in the day.

The Trouble with the “Low Fat” Message

One of the most concerning aspects of many school food programs is the continued promotion of “low fat” products to children. From labelled yoghurts to low-fat cheese slices, this reinforces a now-debunked idea that fat is bad — an idea that can become deeply ingrained and persist well into adulthood. It may also encourage kids to fear foods like egg yolks, butter, and meat — which are in fact incredibly nutrient-dense.

What’s worse is that these low-fat products often contain added sugar to compensate for lost flavour, creating a double whammy: nutrient loss and sugar overload. Children need to be taught that food isn’t just about calories or fat percentages — it’s about nutrients and nourishment.

Can You Pack a Paleo Lunch for Your Child?

Thankfully, some schools allow packed lunches, giving parents the option to provide their children with better nutrition. If your child is eating Paleo, here are a few practical, school-friendly lunchbox ideas that travel well and don’t rely on heating or refrigeration (beyond an ice pack):

Mini frittatas or egg muffins made with vegetables and diced meat
Chicken drumsticks or meatballs with vegetable sticks and avocado dip
Fruit skewers with coconut flakes and almond butter for dipping
Beef jerky, hard-boiled eggs, and a handful of macadamia nuts
Leftovers from last night’s dinner in a thermos — stew, curry, or roasted veg and meat

These options provide high-quality protein, healthy fats, and fibre from real food. They’re satisfying, portable, and help your child avoid the blood sugar rollercoaster that comes with traditional lunchbox staples like sandwiches and muesli bars.

Dealing With School Lunch Rules

Some schools have very specific lunchbox policies, which can include banning nuts or requiring particular food groups. In Australia, nut bans are common for allergy safety, so it’s important to find alternatives like seed-based snacks (sunflower seed butter, for instance). If your child’s school has a rigid stance on what should be included in a lunchbox (e.g. mandatory dairy or grains), it’s worth opening a respectful dialogue with the staff.

Explain your family’s nutritional values and provide reassurance that your child is getting adequate nutrients through other food sources. You might also be able to supply documentation from a healthcare professional supporting your child’s dietary needs. While not every school will be flexible, many are open to learning more — especially if the message is delivered with positivity rather than confrontation.

Educating the Next Generation About Food

Children are curious by nature, and if you involve them in food preparation and explain why they’re eating certain things, they’re more likely to engage with the process. Even simple things like helping to pack their lunchbox, choosing vegetables from the shop, or growing herbs at home can increase their interest and connection to food.

Use mealtimes as an opportunity to explain where food comes from, how it affects the body, and why eating real food matters. This can help build resilience when your child is surrounded by less nutritious options at school or social events. Kids who understand why they’re eating differently are more likely to stick to it and advocate for themselves.

Is Change Possible Within the School System?

While large-scale reform can be slow, there are growing grassroots movements advocating for better food in schools. From community garden programs and farm-to-table initiatives to local suppliers working with canteens, change is happening in pockets across Australia and the UK. Parents, teachers, and even students themselves are starting to question the nutritional standards and push for better quality meals.

If your school offers lunch orders or has a canteen, you might consider joining the parent committee or engaging with staff about improving the options available. Suggesting simple changes — like switching margarine for butter, offering fruit instead of ice blocks, or adding a salad bar — can be a good start. Every small improvement helps shape a healthier food environment for all students.

Setting the Standard at Home

Even if your child is eating differently at school, what they eat at home is just as important. Weekend breakfasts, after-school snacks, and dinners are all chances to reinforce the benefits of real food. Over time, the habits you build at home can have a much greater impact than a handful of meals eaten at school.

By modelling a nutrient-dense diet yourself and creating a positive food culture at home, your child is more likely to carry these values forward into adolescence and beyond. Nutrition isn’t just about what we feed our bodies — it’s about the beliefs and behaviours we instil along the way.

Do you have school aged children? I’d love to hear what the rules are at their schools – and what they are served. Are you able to insist your child eats Paleo at lunchtimes? How do you navigate a Paleo child and a conventional wisdom school lunch menu?

Paleo baby babies SAD diet nutrition pregnancy pregnant-min

Paleo Babies vs SAD Babies: What’s the Difference?

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I went to a first birthday party at the weekend, which was, as you might imagine, crowded with babies, toddlers and small children. It was actually quite hard to work out which baby went with which grown-up – I’m sure lots of the other guests were probably thinking some belonged to me too!

I've not been around children much since I found Paleo, but knew the whole junk food thing was likely to be an issue with small children. However, what I saw, was very different to what I was expecting. And sadly, not in a good way.

I expected to see babies picking food up from the floor and putting it in their mouth. I expected to see toddlers demanding brightly coloured and attractively presented party food. I expected to see some children being given junk food and some children being given real food.

What I saw was far more upsetting.

The infants were interested in gaining possession of the squeaky giraffe. Opening the door. Closing the door. Opening the door. Closing the door. Sliding on the wooden floor. My car keys. Trying to reach the toy at the very bottom of the toy box. They were not interested in the party food. A few of the babies were interested in the shiny colourful chip packets, but not the contents.

The parents however, continually gave the small children chips and biscuits and sweets. The children didn't ask – the parents just gave. The parents genuinely seemed to think they were being kind, giving the children something nice at a party. When given this food the children stopped their exploring, ate the food – clearly enjoying it (it’s designed to taste good after all) – and either resumed their playing, or indicated they wanted more. Hardly surprising once they’d been given that first taste.

What I was most shocked about was seeing parents giving party “food” to other people’s small children. In fact, this seemed to happen before they gave the food to their own child. It seemed to be done as an act of good manners, much like opening the door for someone instead of going through it yourself, first. I didn't once see a parent ask another parent if it would be ok to offer the toddler some (soy!) chips. I didn't see any parents looking concerned that someone else was giving their child party “food” either.

I would have loved to have seen the blood sugar levels of these babies throughout the party. Lots of the babies started to get tired and irritable towards the end of the party, which seemed expected and normal by the parents. I can’t help wondering how much of this was “normal” and how much was impacted by the huge (especially relative to their small size) sugar rush they’d been fed. Do strict Paleo-fed babies get overtired as regularly, I wonder?

One mother decided her baby was teething and needed to chew on a breadstick to help, offering breadsticks to any other babies who might have the same complaint. I'm quite sure our ancestors got through cutting teeth without the need for bread; wouldn't bones be something more effective to chew on in this situation? Surely giving a teething baby bread, just creates other problems?

I realise when you have children you can’t control what other parents do. But I thought you’d be in complete control of what your own child ate. Are you supposed to make a speech at the start of a party, expressly forbidding any well-meaning friends from feeding your child? Should you hand out cards to everyone with these rules? Does someone sell baby-grows with the slogan “Don't Feed Me! I'm Paleo”?

I imagine it’s could be hard to explain to other parents why you don’t want your child to eat grains, sugars, dairy and processed foods. Particularly when talking to parent who feeds their child a CW “healthy” diet of organic whole grains and low fat foods. I’d hate to be perceived to be criticising other parents – though I guess this is exactly what I am doing in this post! Perhaps I would take the cowardly way out and pretend my child had severe allergies to gluten and dairy. People often seem to be a lot more sympathetic about allergies than they are about choosing to omit certain “food” groups.

I think my main issue is that at such a young age children are completely dependent on their parents for their nutritional requirements. It’s also, I’d imagine, the most crucial stage in their development. I just wish more parents would understand that their baby has no requirement for grains or processed foods. They've never had them before – they don’t know what they taste like – they certainly don’t crave chips! Once a child is old enough to think logically for themselves I think a degree of responsibility can pass over to them for their nutrition. But this certainly doesn't happen before they can run – or even walk!

I can’t remember if it was Sarah Fragoso or Chrissy Gower speaking at the Ancestral Health Symposium last year about their children and eating Paleo. One of the was describing how her child had been strictly Paleo since birth and the lady at the check-out had commented on her surprise that the child was not asking for candy. She replied that her child didn't know what it was, having never had it before. This really got me thinking, if you don’t know what something is, you won’t miss it – or need it. I think there is an argument to let older children try SAD food, but when the child is so young they can’t even speak or walk, I absolutely think these foods should be strictly absent from their diet.

Anyway, I don’t have children. What would I know? Perhaps when I do I’ll realise how completely impractical and ridiculous my nutrition ideas are and start buying bulk packs of bread sticks and cereal with pictures of cartoon characters on the box. I kind of doubt it though.

I’d love to hear your comments on this. If you have small children, how do you deal with other parents? Is it common for other well meaning adults to feed your child?