Review: Paleo Indulgences

I was excited to receive my copy of the new Paleo recipe book “Paleo Indulgences” by Tammy Credicott”.

Unlike many of the Paleo cookbooks in existence, this is most definitely not an every day book. This book is for those occasions when you might otherwise be tempted to go non-Paleo. Birthdays, celebrations and all of those special occasions marked by food.

Paleo Indulgences Diet Recipe Book Gluten Grain Free

There’s a great introduction about Paleo, what should and shouldn't be eaten and where to find the ingredients used for the recipes in the book.

The book has a great thumbnail contents pages – making it easy to find exactly which recipe you want to cook.

Paleo Indulgences has lots of baked recipes, such as cookies, scones, bread and cakes; sweet treats; ice cream and restaurant recreations.

The sweet treats contain Paleo friendly ingredients such as almond and coconut flour. Whilst you wouldn't want to eat these everyday, they are clearly far better alternatives to their SAD equivalents.

I tried out the meatball recipe and the tomato sauce to go with them, both from the “Restaurant Recreations” chapter.

The recipe was easy to follow and tasted great. I made up a large batch to take care of several meals in advance.

There were quite a few ingredients I didn’t have, such as Coconut Nectar, Coconut Crystals and Arrow Root Powder which I have now ordered – I’m looking forward to trying out more of the recipes when the rest of the ingredients arrive!

This book would be great for families trying to feed their children Paleo nutrition – but without feeling like they were missing out on SAD treats.

Why “Paleo Indulgences” Fills an Important Gap

Most Paleo cookbooks tend to focus on clean eating, quick meals, and the kind of food that forms the backbone of an ancestral lifestyle. But what’s been missing from the landscape — until books like Paleo Indulgences — is a way to honour special occasions without completely abandoning your food values. Whether it’s a birthday, holiday gathering, or a long-overdue celebration, this book offers a collection of indulgent yet grain-free, dairy-optional, and refined sugar-free alternatives that allow you to celebrate without the gluten hangover.

That’s what makes this book so useful. It doesn’t try to reinvent everyday basics. Instead, it fully embraces the need to recreate those beloved treats — from pies and brownies to cinnamon rolls and even doughnuts — in a way that’s aligned with your Paleo or Primal lifestyle.

The Value of Having Indulgent Recipes at Your Fingertips

Let’s be honest — avoiding processed food is relatively easy during the week, when routine helps you stay on track. But social events and emotional triggers are where many of us slip. That’s when having a dedicated stash of Paleo indulgent recipes makes a difference. You’re far less likely to reach for the supermarket cheesecake or bakery bread rolls if you already have a trusted, tried-and-true recipe for a grain-free cake or a savoury biscuit that satisfies the craving without wrecking your gut health.

Paleo Indulgences gives you this option, while keeping the recipes achievable and the ingredients logical — especially once you’ve stocked up on a few pantry staples like coconut crystals, blanched almond flour, and arrowroot powder. It’s a great long-term investment for anyone who wants to feel prepared for every birthday, brunch, or dinner party.

Best Sections in the Book for Everyday Inspiration

Even though this isn’t an everyday cookbook, there are several recipes that could easily become regular favourites — particularly the savoury bakes and restaurant recreations. The Paleo flatbread, grain-free crackers, and spiced meatballs all hold their own in a weekly meal rotation and can be used for lunches, snacks, or as part of a shared grazing board.

One of the standout features of the book is how it balances sweet and savoury. Yes, there are indulgent dessert-style bakes, but they’re grounded in whole ingredients that give you energy, not a crash. Recipes often suggest optional toppings or ingredient swaps, making them suitable for those who follow a stricter version of Paleo or are trialling autoimmune protocols.

Ingredient Prep and Pantry Staples

If you’re new to grain-free baking, the ingredients list might seem unfamiliar at first. But once you’ve sourced a few items, like coconut flour or arrowroot powder, you’ll find these pop up across many recipes, making it well worth the initial pantry investment.

The author also includes useful tips on storage and shelf-life, which is incredibly helpful for those who like to batch cook or plan ahead for events. For instance, many of the baked goods freeze beautifully, meaning you can prep for Christmas or a party weeks in advance — no last-minute sugar-laden bakery runs required.

Who This Book Is Perfect For

There’s a good reason why Paleo Indulgences has become a staple in so many real-food kitchens. It’s ideal for:

  • Families with kids who want festive, lunchbox-friendly options without processed junk.
  • People who are new to Paleo and need a safety net during special occasions.
  • Seasoned Paleo eaters looking to expand their dessert and baking repertoire.
  • Hosts who want to provide inclusive treats for guests with dietary restrictions.

It’s also great for anyone who loves experimenting in the kitchen. The recipes are creative but not overly complicated, and they invite you to try something new — whether it’s recreating a restaurant-style dessert or nailing a grain-free dough that actually works.

Try These First: Recipes Worth Bookmarking

If you’ve just received your copy and are wondering where to begin, here are a few top picks:

  • Spiced Apple Muffins: These are great for breakfast, snack time or entertaining with a cup of tea.
  • Herbed Crackers: Perfect for charcuterie boards, dips, or a crunchy snack on the go.
  • Cinnamon Doughnuts: A nostalgic treat that tastes like a bakery classic — without the wheat or sugar crash.
  • Caramel Sauce: Made with coconut sugar and vanilla, this is a brilliant topping for just about everything.
  • Pizza Crust: Yes, there’s a grain-free pizza crust that actually holds up and tastes delicious.

Final Thoughts

While most of us don’t need indulgent recipes every day, having a resource like Paleo Indulgences in your kitchen gives you peace of mind. It proves that you can celebrate and treat yourself without compromising your commitment to health and whole-food living.

So whether you’ve got a celebration coming up or just want a weekend baking project that won’t derail your diet, this book deserves a place on your virtual Paleo bookshelf. Once your pantry is stocked with the essentials, you’ll be surprised at how easy (and satisfying) it is to create treats that taste as good — if not better — than their conventional counterparts.

Have you tried any of the recipes from Paleo Indulgences? I’d love to hear what you thought — and if you’ve got a favourite treat you’d like to see Paleo-ised, let me know in the comments below!

Must Read Paleo Books

I’m often asked which Paleo books I’d recommend. It’s great to have a few introductory books to hand to explain everything you need to know about what Paleo is – and how to start. If you’ve got friends interested in learning more about Paleo, these are the books I’d recommend.

Introduction to Paleo Books

The Primal Blueprint. Mark Sisson’s book is a great introduction as to why we should eat a Primal Diet and how to start. He also covers lifestyle factors like sleep and stress and how to exercise – primal style.

Mark Sisson Primal Diet Book

The Paleo Solution. Robb Wolf's book is another good introduction to the Paleo Diet and is written in a very engaging way. As a bio chemist, Robb Wolf is able to talk about the science, but in a very easy to understand way.

Robb Wolf Paleo Diet Book

The Paleo Answer Loren Cordain’s latest book is more on the science side than the practical application side, but a great book for anyone dubious about giving up those deathly whole grains!

Loren Cordain Paleo Diet Book

 

Starting Paleo Books

Once you’ve decided to give Paleo a try, these book are a great way to take you through your transition into Paleo, step by step.

Recipe Books

It’s great to have some recipe books on hand, to demonstrate the huge wealth of menu ideas that are possible on the Paleo diet. These are some great recipe books that I use regularly.

Paleo Recipe BookWhole30 Paleo Book

Books for Deepening Your Paleo Knowledge

Once you’ve grasped the basics and started applying Paleo principles to your day-to-day life, it can be incredibly helpful to explore books that go deeper into the science, anthropology, and psychology behind the diet. These books help answer the “why” questions and give you the confidence to stay committed long term, especially when faced with conflicting health information.

“Deep Nutrition” by Dr. Catherine Shanahan is a fantastic follow-up read that explores the impact of ancestral diets on genetic expression, beauty, and long-term health. It connects the dots between traditional eating and modern chronic diseases, and offers a compelling argument for real food over processed alternatives.

“The Big Fat Surprise” by Nina Teicholz challenges decades of dietary advice, particularly around fat and cholesterol. While not exclusively a Paleo book, it aligns with many Paleo principles and is perfect for those who want to understand why fat isn’t the enemy.

“Why We Get Fat” by Gary Taubes is another must-read if you’re interested in the hormonal drivers of weight gain and insulin resistance. Taubes breaks down the carbohydrate-insulin hypothesis in a way that’s easy to digest and highly relevant to anyone cutting grains and sugar from their diet.

Books for Navigating Paleo with Specific Health Goals

Whether you’re managing an autoimmune condition, struggling with gut issues, or aiming to improve metabolic health, there are several Paleo-aligned books that cater to specific health concerns.

“The Paleo Approach” by Dr. Sarah Ballantyne is the go-to reference for anyone dealing with autoimmune disorders. It’s incredibly detailed and explains not just what to eat, but also the science behind immune function, inflammation, and gut permeability. Her follow-up cookbook makes the protocol more practical to implement.

“Practical Paleo” by Diane Sanfilippo offers tailored meal plans for various conditions, including thyroid health, adrenal fatigue, and fat loss. The first half of the book is educational, while the second half is packed with simple, flavourful recipes.

“The Bulletproof Diet” by Dave Asprey takes a slightly different angle, blending Paleo, keto, and biohacking. It’s great for tech-minded people who want to optimise their performance, although some recommendations (like Bulletproof Coffee) stray from strict Paleo.

Best Paleo Books for Families and Kids

Bringing your family on board with Paleo can be a game-changer, but it does come with challenges — especially if you’re dealing with fussy eaters or children used to processed snacks. Fortunately, there are a few excellent books that make the transition easier and more enjoyable for the whole household.

“Eat Like a Dinosaur” by The Paleo Parents is a brilliant resource for families with young kids. It combines kid-friendly recipes with guidance on meal planning, shopping, and handling social situations. It even includes a storybook section to help explain Paleo to children in a fun and engaging way.

“Nom Nom Paleo: Food for Humans” by Michelle Tam and Henry Fong is another standout. With its comic-book style format, colourful photos, and humour, it appeals to adults and kids alike. The recipes are creative, approachable, and designed for busy families.

“Paleo Lunches and Breakfasts on the Go” by Diana Rodgers is a lifesaver for parents looking to pack real food into lunchboxes or whip up quick meals during the morning rush.

Books That Blend Paleo with Other Lifestyle Elements

For many, Paleo becomes more than just a way of eating — it becomes a broader philosophy that encompasses movement, sleep, stress management, and environmental health. Several books go beyond food to help you live a well-rounded, ancestral-inspired lifestyle.

“Go Wild” by Dr. John Ratey and Richard Manning is a fascinating exploration of how modern civilisation has disconnected us from our natural rhythms. The book covers everything from movement and nutrition to sleep, play, and social connection.

“The Primal Connection” by Mark Sisson is the perfect companion to “The Primal Blueprint.” It focuses on the non-food aspects of Paleo living and encourages practices like grounding, digital detoxing, and reconnecting with nature.

“Sleep Smarter” by Shawn Stevenson is essential reading for anyone struggling with energy, weight loss, or mood. Good sleep is a crucial component of the Paleo lifestyle, and this book provides clear, actionable advice to improve it.

Cookbooks for Specific Needs and Occasions

While general Paleo cookbooks are fantastic, sometimes it’s helpful to have books tailored to specific situations — whether you’re hosting a dinner party, navigating the holidays, or managing dietary restrictions.

“Paleo Takeout” by Russ Crandall lets you recreate all your favourite restaurant-style meals — without the grains, sugars, or dodgy oils. From General Tso’s chicken to fish tacos, this book shows you how indulgent Paleo can be.

“Paleo Slow Cooker” by Arsy Vartanian is perfect for those who want to come home to a hot, nourishing meal. The recipes are hearty, flavourful, and ideal for batch cooking.

“Against All Grain: Celebrations” by Danielle Walker is a stunning cookbook packed with holiday and special occasion recipes. Think Paleo-friendly stuffing, birthday cakes, and celebratory roasts.

Final Thoughts

There’s no shortage of excellent Paleo books to support you wherever you are on your health journey — from beginner intros and scientific deep dives to family-friendly resources and cookbooks for every occasion. Building a small personal library can help you stay inspired, educated, and motivated long after the novelty of starting Paleo has worn off.

Which of these books are on your shelf? Have you found a hidden gem that’s changed the way you approach Paleo living? Share your favourites in the comments below!

Must read paleo books reading list best top popular primal diet authors-min

30-Day Introduction to the Paleo Diet

Whenever I'm asked about Paleo, or if people comment that they doubt Paleo would help them with their health issues, my response is always “try it”. I think everyone should try Paleo for 30-days and then assess how it’s working for them. If it doesn't work, then nothing is lost (yet I've never heard of anyone not experiencing some positive benefits after a month of Paleo)

30 day intro to paleo ebook primal diet-min

30-days is a good length of time, as it’s long enough to see some changes and to get things like gluten out of your system. It’s also enough time to come out the other side of carb-flu, which a few people experience for the first week or two.

After the 30-days you’ll be in a good place to evaluate how it worked for you, and to slowly start re-introducing foods back to understand exactly what you should and shouldn't incorporate in your Paleo diet.

As well as using a 30-day Paleo plan as a way to get into Paleo for the first time, it’s also a great way to refocus once you've been following Paleo for a while. When you realise you’re stuck in a repetitive recipe rut, eating more and more “Paleo cookies”, or allowing more cheat meals than you ever would have before – it can be the perfect time to go strict Paleo for 30 days and get full back on board.

I think organisation is the most important factor in committing to a 30-day strict Paleo plan. If you plan, buy and prepare your food in advance it will be easy to follow and not get caught out. I also find it helps to set a date to start your 30-days and tell people about it (perhaps they’ll even join you)

I really like the Whole-30 program, as it focuses on why Paleo is so beneficial and covers all of the common pitfalls and questions; it’s a great guide to support you during the 30-days (particularly if it’s your first Whole30).

I'm really excited to see Bill and Hayley, the authors behind the beautiful “Make it Paleo” recipe book have just released their first ebook “The 30 Day Intro to Paleo”! I've found creating a month of beautiful, varied meals to be the key success factor in winning people over to a Paleo diet – and this book promises to do just that. As well as the impressive, yet simple Paleo recipes (over 90!) that you’d expect in a book from Bill & Hayley, their ebook also explains Paleo – and why we should eat this way. They include a 30 day complete menu planner and shopping lists – and even cooking videos!

I'm looking forward to trying out these recipes and will report back on my favourites!

Did you start your Paleo adventure with a Whole30? Do you occasionally challenge yourself to a month of following a strict Paleo diet – with no cheating?

Your Guide to Paleo Recipe Books

I used to buy so many cookbooks as it’s great to have lots of different sources when trying to put together a recipe. In the last year or two however, almost all of my cookbooks have been in ebook format.

I'm a bit of a messy cook, so in my cookbooks it’s easy to see which recipes are my favourites – those with the pages covered in ingredients! Ebooks are a great solution for me – I can find the specific recipe I want to make, print out a copy to take to the shop to refer to when I buy the ingredients – and another copy to use in the kitchen when I make the dish.

It’s so pleasing to see more Paleo friendly cook books coming out all the time.

I Quit Sugar Cook Book - Paleo Recipe Ebooks

Whilst not fully Paleo, Sarah Wilson's I Quit Sugar Cookbook is a great cookbook for those making the first step – giving up sugar. This book goes well with Sarah’s I Quit Sugar program, but is just as good as a cookbook in its own right. As well as Sarah Wilson contributors also include Mark Sisson and Gwyneth Paltrow. Definitely a recipe book worth trying.

Trying lots of new recipes is a great way to get used to your new way of eating, without feeling like you’re missing out on anything.

As well as Sarah Wilson’s cookbook, I also like the Simple Paleo Recipe book and the Paleo Cookbook.

The Rise of Digital Paleo Cookbooks

As the popularity of the Paleo lifestyle continues to grow in Australia and globally, so too does the selection of digital resources available. While printed cookbooks have their nostalgic charm, the convenience and accessibility of digital cookbooks are becoming increasingly hard to beat. Whether you're at the supermarket or in your kitchen, being able to search, bookmark, and print recipes on demand makes it far easier to stay organised and stick to your dietary goals.

Many Paleo bloggers and authors are releasing their cookbooks exclusively in digital format. These often come with added bonuses, like shopping lists, prep tips, video tutorials, or exclusive content that wouldn’t be available in a printed version. For those embracing minimalism or reducing clutter in their home, switching to digital cookbooks is another step towards a more intentional lifestyle.

Benefits of Using Paleo Ebooks

One of the greatest advantages of ebook cookbooks is searchability. Rather than flicking through dozens of pages to find that one perfect recipe using sweet potato and ground beef, you can simply type in the keywords and instantly find options that fit the bill. This saves time and helps reduce waste by letting you cook based on what you already have in your fridge or pantry.

Another benefit is the ability to highlight notes, adjust serving sizes directly on screen, and even add your own tweaks digitally. Some platforms allow syncing across devices, so whether you’re on your desktop, iPad or mobile, your recipes are always available. And if you're someone who travels frequently or likes to cook in different locations (perhaps a friend's kitchen or a holiday rental), having your Paleo library in your pocket is incredibly useful.

Top Picks for Paleo-Friendly Digital Cookbooks

While many people start with Sarah Wilson’s I Quit Sugar series as a gateway to cleaner eating, there are now dozens of ebooks focused specifically on the Paleo lifestyle. Here are a few that stand out:

  • Nom Nom Paleo by Michelle Tam – This vibrant cookbook is packed with beautiful photography, Asian-inspired flavours, and practical kitchen tips. The digital version includes step-by-step photos, which are especially helpful for beginner cooks.
  • Paleo Eats by Kelly Bejelly – A great one for indulgent, comforting meals without the grains or dairy. This book includes many dishes that feel like old favourites, reimagined in a Paleo-friendly way.
  • Against All Grain by Danielle Walker – An excellent resource for families, this ebook includes everything from lunchbox ideas to special occasion meals, making Paleo approachable for kids and adults alike.

Most of these digital cookbooks are available through major retailers like Amazon, or directly from the author’s website. Buying direct often comes with extra bonuses like meal plans or early access to new releases.

Creating Your Own Paleo Recipe Archive

If you find yourself cooking regularly from various ebooks, you might want to consider creating a personal recipe archive. This could be as simple as a folder on your desktop organised by meal type (e.g. breakfast, lunch, dinner, snacks), or a spreadsheet where you rate recipes and add notes about any changes you made or ingredients you substituted.

Over time, this becomes an incredibly valuable resource — your very own personalised Paleo cookbook. You’ll be able to quickly pull up your go-to meal when guests are coming over or when you’re in a hurry midweek. You might also start noticing patterns in your preferences, helping you become more intuitive with Paleo cooking over time.

How to Spot a Good Paleo Cookbook

Not all cookbooks marketed as “Paleo-friendly” are created equal. When choosing your next purchase, here are a few things to look for:

  • Ingredient accessibility – Are the recipes using ingredients you can find at your local Australian supermarket or farmers market? Some American cookbooks may include products that are hard to come by locally.
  • Focus on whole foods – A good Paleo cookbook avoids gimmicks and processed stand-ins. Look for recipes built around meat, fish, eggs, vegetables, fruits, nuts, and seeds.
  • Meal variety – Does the cookbook include a good mix of breakfasts, mains, snacks, and desserts? A well-rounded selection helps you maintain variety and interest.
  • Clear layout and design – Especially for digital books, easy navigation, legible fonts, and consistent formatting can make or break your cooking experience.

Supporting Local Australian Authors

There’s a growing community of Paleo and real food writers here in Australia creating content tailored to our local produce, lifestyle, and seasons. Supporting Australian authors not only means you’re more likely to see familiar ingredients, but it also helps grow the local health and wellness scene.

Some locally-written cookbooks even include notes on where to buy specific ingredients across different Australian states or suggest budget-friendly swaps that make the diet more accessible to a wider audience. This is particularly helpful when just starting out, or when shopping in more regional areas with limited options.

Digital Doesn’t Mean Disposable

While it’s easy to buy and download digital cookbooks on a whim, it’s still worth taking the time to sit down with each one and really explore it. Just like with traditional cookbooks, the more you use a digital cookbook, the more it becomes yours. Highlight your favourites, add sticky notes in your app, and refer back to them often. Good food is meant to be enjoyed more than once.

It’s also a great idea to back up your ebook collection regularly. Whether you store them in a cloud account or on an external hard drive, making sure you don’t lose your favourites means they’ll always be ready when inspiration strikes.

Final Thoughts

The shift towards digital Paleo cookbooks has made it easier than ever to stay inspired, organised, and committed to your real food goals. Whether you're new to the lifestyle or have been following Paleo for years, investing in a few thoughtfully created ebooks can keep your meals exciting, your cooking skills evolving, and your pantry well-used.

And who knows — maybe you’ll be inspired to start compiling your own recipes into a cookbook one day, to pass along your favourites or even share with the wider community!

Do you still prefer traditional cookbooks, or have you switched over to ebooks? Which is your favourite Paleo friendly cookbook?

The DASH Diet

One of the things I liked so much when I started researching about Paleo, was the ease and simplicity. The books basically tell you to eat a simple diet, of the natural foods we've evolved to eat. I found there really was nothing confusing or contentious. As well as reading the Paleo and Evolutionary health books – I read everything else I could find on nutrition. There is a book for every fad diet imaginable, with completely conflicting and confusing advice. Some of the diets just seem downright complicated to follow and devoid of any logic.

One of the best selling diet books in Australia at the moment is about the “DASH Diet”, so I couldn't resist taking a look. I've noticed the newer fad diets seem to be more closely resembling Paleo, so I always hold out hope that books like this will be about Paleo, but with a different name.

DASH stands for “Dietary Approaches to Stop Hypertension” and is aimed at those suffering from High Blood Pressure, though it also has a significant focus on weight loss. I had high hopes when I picked up the book – but it quickly became apparent that the book is based on the flawed food pyramid. The plan recommends a diet high in fruit, low-fat dairy and whole grains. It also advises avoiding processed food and limiting (not eliminating) sugar.

DASH Diet Compared to the Paleo Diet

While the DASH diet is based on studies, these studies only compared three different nutritional plans. Unfortunately they don’t give the specific meal plans for each of the diets in the study, just the macro nutrient profiles – and some of the micro nutrient profiles. From this it’s apparent the DASH diet had 10% less fat than the other diets (taken entirely as Saturated fat), with the 10% added onto the protein and carbohydrate consumed. Without knowing exactly what they ate, this is rather meaningless. Cheap, commercial chocolate is high in saturated fat – as is butter – they clearly aren't equal, yet this study doesn't allow us to differentiate.

The book is full of un-Paleo recommendations such as only eating whole-grain bread, avoiding coconut oil, trimming all visible fat off meat and only eating low-fat dairy.

I'm sure someone coming from a highly processed SAD diet would (initially) see benefits on a DASH diet – but only because they had cut out processed foods, sugars and therefore reduced their carbohydrate intake. It saddens me that unwell people follow this diet in good faith – when it isn't based on good science – and certainly doesn't seem optimal.

What do you make of the DASH diet and the other fad diets out there?

The DASH Diet – Paleo and Primal Perspective on a Fad?

Why DASH Appeals to the Mainstream

One reason the DASH diet has gained mainstream popularity is its alignment with conventional health messaging. It embraces the familiar low-fat mantra, encourages whole grains, and maintains dairy as a staple. To someone accustomed to following government-endorsed food guidelines, DASH feels like a modest and manageable shift rather than a radical overhaul. But therein lies the problem — it's not radical enough. For someone with serious metabolic issues, obesity, or autoimmune conditions, a middle-of-the-road approach like DASH may not go far enough to initiate meaningful healing.

What the Science Really Shows

The DASH diet is often praised for its backing by scientific studies, particularly those showing reduced blood pressure in participants. But context is everything. These studies often compare DASH to the Standard American Diet (SAD), which is packed with seed oils, refined grains, and sugary snacks. Any whole food-based plan — including Paleo — will outperform the SAD. So while DASH may reduce blood pressure, it doesn’t necessarily mean it’s the optimal diet for long-term health. Additionally, many studies fail to isolate individual dietary components, making it hard to determine whether the benefits come from reducing sugar, increasing vegetables, or simply eating less processed food.

Dairy, Grains and Low-Fat Myths

The DASH diet’s reliance on low-fat dairy, whole grains, and trimming all fat from meats reveals its roots in outdated nutritional dogma. From a Paleo perspective, these recommendations are problematic. Dairy is one of the most common allergens and inflammatory foods — not ideal for those with compromised gut health or autoimmune conditions. Whole grains, while less processed than white flour, still contain anti-nutrients like phytic acid and lectins that can irritate the gut lining. And fat — particularly saturated fat from healthy sources — is essential for hormone production, brain health, and nutrient absorption. Demonising fat is not only misguided, it’s dangerous.

The Paleo Advantage

In contrast, the Paleo approach eliminates the grey areas. It encourages eating foods our ancestors evolved to consume: high-quality animal protein, natural fats, vegetables, and some fruit. There’s no place for industrial seed oils, refined grains, or processed sugars. While DASH restricts certain foods and focuses on portion control, Paleo focuses on food quality, satiety, and nourishment. Instead of counting calories or obsessing over macros, Paleo encourages intuitive eating by choosing nutrient-dense, whole foods. This approach naturally regulates appetite and supports metabolic health.

What About Blood Pressure?

Critics of Paleo often ask how it affects blood pressure, given its inclusion of red meat and higher fat intake. However, several studies and anecdotal reports show that those switching from a high-carb, processed-food diet to Paleo often experience improved cardiovascular markers, including better blood pressure. This is likely due to reduced inflammation, weight loss, better insulin sensitivity, and increased intake of potassium-rich vegetables. Eliminating sugar and processed carbohydrates alone can have a profound impact on blood pressure — without the need to rely on low-fat yoghurt and wholemeal toast.

Psychological Simplicity

Another overlooked advantage of Paleo is how straightforward it is. The DASH diet includes specific daily servings and food group quotas — three servings of dairy, eight of whole grains, and so on — which can feel like a chore to track. Paleo eliminates this by sticking to a clear rule: if it's a whole food, eat it. If it comes in a box or has ingredients you can’t pronounce, don’t. This binary approach reduces decision fatigue, simplifies meal planning, and makes it easier to sustain in the long term.

A Better Way Forward

It’s easy to understand the appeal of a medically endorsed, evidence-based diet like DASH. But it’s important to ask deeper questions about the quality of that evidence, the context in which it was gathered, and how it applies to individuals with diverse metabolic needs. For those who have tried DASH, or other moderate diets, and still struggle with symptoms or weight, Paleo may offer a more effective and sustainable path.

There’s no need to count calories or limit salt when you’re eating real food. A steak with roast veggies, a frittata with avocado, or a handful of macadamias won’t send your blood pressure soaring. In fact, many people find their blood pressure improves naturally when they eat more mindfully and ditch the processed food altogether.

What to Watch Out For

It’s worth noting that not all versions of Paleo are the same. Some people lean too heavily on Paleo treats and recreations — think coconut flour pancakes and almond butter brownies — which can still spike insulin and reinforce poor eating habits. Just like DASH, Paleo is most effective when it focuses on real food. That means plenty of vegetables, ethically raised meats, good fats, and minimal natural sweeteners.

Final Thoughts

Ultimately, any dietary change should support your unique health goals. While DASH may suit someone who’s only just begun to move away from processed food, Paleo offers a more comprehensive and ancestral template for lifelong health. If you’re tired of fads, conflicting advice, and restrictive meal plans, it might be time to return to the basics. Whole food, movement, sleep, and sunshine — simple, timeless, and powerful.

Paleo Meets Vegan Meets Vegetarian

On the way to LAX airport from PrimalCon, my new friend Jennifer and I stopped off in Santa Monica for coffee (Jennifer) and tea (me). We got talking to an interesting couple, who seemed keen to find out about us, as soon as they realised we had different accents to them.

They were asking what we were doing in California, to which we replied rather vaguely, telling them we’d been to a health conference. The conversation then progressed onto health and how healthy our new friends believed they were. That’s where they proudly told us they were Vegan, clearly of the popular belief that that is the ultimate in healthy lifestyles. That wasn't really a conversation I felt like having, so didn't delve further. However, it wasn't long before they asked exactly what our health conference was about. Before I could say it was a Kettlebell conference (I know, gutless – but this was Vegans on their home turf) Jennifer quickly announced we’d been to PrimalCon – and were Paleo, pretty much the opposite to Vegans. Carnivores. I filled the silence by explaining how we actually have a lot in common. We don’t eat feed lock, intensively farmed meat.  We are really careful to ensure our meat is ethical and comes from well cared for animals, in their natural environment and fed their natural diet. They seemed to accept this, before the woman started to tell us how she could never eat a cute, soft, cuddly, beautiful cow and how if she saw one she’d have to take it home so she could pat it and stroke it all day. Or something like that.

Cow paleo meets vegan-min

This conversation (and the book I'm currently reading “The Vegetarian Myth”) has got me thinking about the similarities and differences between being Paleo and being Vegetarian or Vegan.

Is it possible to be Vegan or Vegetarian and Paleo?

I've even seen increasing numbers of people on Paleo forums posing the question as to whether it is possible to follow a Paleo lifestyle as a Vegan or Vegetarian. Denice Minger has a talk about this very subject. With the absence of meat and dairy too (in the case of Vegans) this group often rely heavily on grains as a source of calories and legumes as a protein source. A shift from a grain and legume heavy diet, to a meat-free Paleo diet would be quite a transition, but theoretically possible – probably involving lots of nutritionally dense eggs. I guess it’s a lot easier for those Vegetarians who do eat fish (Pescetarians) – that would certainly make following a Paleo style diet a lot easier…

The Vegetarian/ Vegan is Healthy Myth

I don’t think it’s accurate to assume that just because someone is Vegetarian they automatically live a supremely healthy lifestyle. Whilst a lot of Vegetarians are healthy, there also seem to be a lot of “Junk Food Vegetarians”. So many processed foods have the “V” Vegetarian symbol. In fact, it would be very easy for a Vegetarian to conduct their entire diet through packets of processed foods, without a vegetable in sight. I think this is where Paleo differs. Whilst I'm sure industry will start to produce “Paleo Processed Foods”, they will never be Paleo – as the whole basis of Paleo is to eat natural, uncomplicated, whole foods.

From Vegetarian/ Vegan to Paleo?

A lot of people do seem to become Vegetarian or Vegan through concern for their health. It amazes me how many of those now following  a Paleo lifestyle used to be Vegetarian of Vegan, in fact, the 2012 Paleo Survey results show that over 38% of Paleo respondents used to follow either of those lifestyles.  I have a lot of respect for these people, as it can’t be easy to go through such a transformation. How do you start the process of telling your friends and family you now eat meat? Do you spend time as a secret meat eater before casually ordering a steak at dinner with friends?

Have you ever been Vegetarian or Vegan? Do you think Paleo is the polar opposite lifestyle?

Paleo Barbecue Recipes

We've finally started to have a few sunny days – the perfect time to get the barbecue out and try out some Paleo Barbecue Recipes!

There were a few recipes I’d wanted to try in Mark Sisson’s cookbook, The Primal Blueprint Cookbook, which had been waiting for some sunshine.  I amended the recipes according to which ingredients I could get – and what I already had in my kitchen.

I managed to get hold of some turkey (I don’t know why it’s not more popular in Australia?), an essential ingredient in the Turkey Kebabs I wanted to make.  I also made Green Chili Burgers, based on a recipe in the book.  Sadly mine were made with regular beef and not bison as the recipe suggests (another type of meat I've not seen in Australia).

Turkey Kebabs

Ingredients:

200g minced (ground) turkey
1 egg (I'm using omega 3 enriched eggs at the moment)
1 tablespoon dried parsley
½ teaspoon each of garlic powder, cumin, paprika & salt
¼ teaspoon of cinnamon & cayenne pepper
1 spoon of olive oil
 

Method:

It doesn't get much simpler!  I simply added the ingredients (except the oil) to the food processor and blended until everything was well mixed in.  I then formed the meat into kebabs on wooden skewers and coated with a little olive oil.

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The kebabs were then barbecued until cooked thoroughly.

Burgers

Ingredients:

200g minced (ground) beef
1 teaspoon dried chilli
2 tablespoons coriander (cilantro)
Half a small finely diced onion
1 teaspoon cumin
½ teaspoon chilli powder & salt
2 eggs
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Method:

I put everything except the eggs in the food processor and blended well.  I then formed the meat into burger shapes and cooked thoroughly on the barbecue.  Whilst the burgers were cooking I fried the eggs and served them on top of the burgers.

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Along with the meat, I made a simple salad to complete the meal.

With it being this easy to make burgers and kebabs, I don’t know why anyone would buy them ready-made!

Expanding Your Paleo Barbecue Menu

Once you've mastered Paleo-friendly burgers and kebabs, there’s an entire world of barbecue recipes to explore. From marinades to grilled vegetables and even Paleo desserts, summer barbecuing doesn’t have to mean compromising on real food values. In fact, the barbecue is one of the easiest ways to prepare nutrient-dense meals with minimal fuss, maximum flavour, and no need to heat up the kitchen.

Grilled Vegetable Skewers with Herb Dressing

Vegetable skewers are an excellent side dish or main in their own right, especially when paired with a vibrant, herby sauce. Use whatever is in season — zucchini, red onion, cherry tomatoes, mushrooms, and capsicum all grill beautifully. Toss in olive oil, salt, and pepper before grilling, and finish with a drizzle of herb dressing made with fresh parsley, garlic, lemon juice, olive oil, and a pinch of sea salt. This complements the richness of grilled meats and adds colour to the plate.

Barbecued Chicken Thighs with Smoky Paprika Marinade

Chicken thighs are one of the juiciest cuts for barbecuing and tend to be more forgiving than chicken breast. For a smoky twist, marinate them for a few hours in a mix of olive oil, smoked paprika, garlic powder, lemon zest, and a splash of apple cider vinegar. The natural fat content in the thighs helps keep them moist and full of flavour, and they’re perfect alongside a fresh salad or grilled sweet potato wedges.

Stuffed Capsicum on the Grill

Stuffed capsicum (bell peppers) are another versatile addition to your Paleo barbecue spread. Cut in half and deseed them, then fill with a mix of cooked ground beef, finely chopped spinach, garlic, diced tomatoes, herbs, and a spoon of almond meal or crushed pumpkin seeds for texture. Wrap in foil and place directly on the barbecue, or use a grill-safe dish. After 10–15 minutes, you’ll have a rich, satisfying side or light main course.

Paleo Barbecue Sauces and Dips

Traditional barbecue sauces are often packed with sugar, soy, and preservatives, so why not make your own? A simple Paleo-friendly sauce can be made by blending tomato paste, apple cider vinegar, garlic, smoked paprika, and a dash of honey or dates for sweetness. Simmer until thickened and brush it onto your meats during the last few minutes of grilling for a sticky, flavour-packed finish.

You can also prepare dips like guacamole, baba ganoush, or a cashew and roasted capsicum spread to serve with veggie sticks or grilled meat. These add depth and richness to your barbecue and work brilliantly as toppings for your homemade burgers or kebabs.

Grilled Fruit Skewers for Dessert

Fruit may not be the first thing that comes to mind when barbecuing, but it can be a delicious and refreshing dessert option. Thread chunks of pineapple, peach, banana, and even watermelon onto skewers and grill lightly until caramelised. Serve with a dollop of whipped coconut cream and a dusting of cinnamon for a naturally sweet treat that still feels indulgent.

Tips for a Stress-Free Paleo Barbecue

  • Prep ahead: Chop vegetables, marinate meats, and prepare salads in advance so you can relax once the barbecue is lit.
  • Use a meat thermometer: This takes the guesswork out of grilling, especially for chicken or larger cuts.
  • Choose quality meat: Where possible, use grass-fed beef, pasture-raised chicken, or wild-caught fish for better nutrition and flavour.
  • Opt for reusable skewers and grill mats: These make clean-up easier and reduce waste — a bonus if you're barbecuing often.

Drinks to Pair With Your Paleo BBQ

If you're enjoying your barbecue with a drink in hand, consider Paleo-friendly options that complement the clean, real food flavours of your meal. Sparkling water with slices of citrus and fresh herbs (like mint or basil) makes for a refreshing non-alcoholic option. If you’re including alcohol, dry cider, organic red wine, or a spirit like tequila or vodka mixed with soda water and lime are better aligned with a Paleo lifestyle than sugary premixed drinks or beer.

Why Grilling Works So Well With Paleo

One of the great things about Paleo is that it celebrates whole foods in their most natural state — and that’s exactly what grilling brings out. Cooking over an open flame intensifies the flavours of meats and vegetables without needing processed marinades or breaded coatings. It’s also a method that echoes our ancestral roots, using fire and simplicity to prepare meals that are both nourishing and satisfying.

Plus, barbecuing encourages shared meals and outdoor dining, which supports the social and emotional aspects of wellness that are often overlooked in dietary conversations. Whether you're cooking for one or feeding a crowd, a Paleo barbecue brings people together around real food — no additives, no preservatives, just flavour and connection.

Time to Fire It Up

As the weather warms up and the days get longer, now is the perfect time to experiment with new Paleo barbecue recipes. If you haven’t tried barbecuing vegetables, stuffing meats, or whipping up your own sauces yet, this season is your chance to get creative. With so many fresh ingredients available across Australia right now, there’s no shortage of inspiration for your next weekend cook-up.

Whether you're sticking to your favourites or trying something new, Paleo barbecuing proves that eating well doesn’t have to be boring or restrictive. So dust off that grill, stock up on fresh produce and good quality meats, and get ready to enjoy your healthiest — and tastiest — summer yet.

What are your favourite barbecue recipes?

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Primal Smoothies

I've started to have smoothies some mornings when I'm in a particular rush, since they are so quick to make and can be packed with nutritionally dense Paleo foods.  I'm also going to start making up a smoothie to take to the gym with me – that way I'll be able to have something in the post work-out window – I often miss this valuable time, in my return from the gym.

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Today I tried a smoothie from Primal Toad's Toadally Primal Smoothies ebook, the “Clumsy Popeye”. I thought this one would be a good choice after an early morning gym session, as it is packed with antioxidants – and protein in the form of protein powder.

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I put water, frozen blueberries, cashew butter, Chocolate Primal Fuel, spinach coconut milk & ice in my blender for a few minutes – and then served, with some shredded coconut on top.  It doesn't get much easier than that!  I thought the spinach taste might not be to my liking, but the main tastes were the chocolate, coconut and cashews – I really enjoyed it and will definitely be making this one again.  There's a whole section on green smoothies, which I'm keen to try – it seems like a good way to get in lots of good nutrients.

Customising Your Paleo Smoothies

Once you’ve nailed a basic smoothie formula, the fun really begins. Paleo smoothies are incredibly versatile and can be tailored to suit your nutritional needs, taste preferences, or even your current goals — whether that’s fat loss, increased energy, or post-workout recovery. Unlike many store-bought smoothies, which are often packed with sugar and dairy, homemade versions give you total control over every ingredient.

Think of smoothies as a blank canvas: you’ve got your base, your greens, your fat, your protein, and optional extras like spices, superfoods, or fermented add-ins. You can mix and match depending on what you have available or what you’re craving that day.

Suggested Paleo Smoothie Components

Here’s a simple breakdown of smoothie building blocks to make your own delicious and nutrient-packed blend:

  • Liquid base: Water, coconut water, almond milk, coconut milk (canned for richness), herbal tea, or even cooled bone broth for a savoury twist.
  • Fruit: Frozen berries, banana (preferably green-tipped), mango, kiwi, or pineapple in moderation. Berries are lower in sugar and higher in antioxidants, making them a Paleo favourite.
  • Vegetables: Spinach, kale, cucumber, zucchini, celery, or even cooked pumpkin or beetroot. Greens are great raw, while root veggies often benefit from being pre-steamed or roasted.
  • Protein: Collagen peptides, egg yolks (if you're comfortable using raw), grass-fed beef protein powder, or leftover shredded meat (yes, really!).
  • Healthy fats: Avocado, nut butter, coconut cream, chia seeds, flaxseeds, or a drizzle of extra virgin olive oil.
  • Flavour and texture boosters: Raw cacao powder, cinnamon, ginger, vanilla extract, fresh herbs (mint or basil), and shredded coconut.

Balancing each of these elements ensures your smoothie keeps you satisfied, supports your blood sugar levels, and provides steady energy throughout the morning or post-gym session.

Five Delicious Paleo Smoothie Ideas

If you're after inspiration, try these simple blends — all Paleo, all quick to make, and all packed with flavour:

1. Tropical Greens Smoothie

  • 1 cup coconut water
  • 1 frozen banana
  • ½ cup mango chunks
  • 1 handful of spinach
  • 1 tablespoon chia seeds
  • Juice of half a lime

Blend until smooth. Add a few ice cubes for an extra chilled treat.

2. Post-Workout Chocolate Recovery

  • 1 cup almond milk
  • 1 scoop chocolate collagen or Paleo-friendly protein powder
  • 1 tablespoon almond butter
  • ½ frozen banana
  • 1 teaspoon raw cacao powder

Top with shaved dark chocolate (85% or higher) for a decadent finish.

3. Creamy Avocado Mint

  • 1 cup coconut milk
  • ½ avocado
  • 5–6 fresh mint leaves
  • ¼ cucumber, peeled and chopped
  • ½ green apple

This refreshing blend is perfect for warm mornings or after a sauna session.

4. Berry Gut-Healing Blend

  • 1 cup water or herbal tea
  • ½ cup frozen mixed berries
  • 1 scoop grass-fed collagen peptides
  • 1 tablespoon ground flaxseed
  • 1 teaspoon cinnamon

Great for digestion and anti-inflammatory support.

5. Cinnamon Pumpkin Pie Smoothie

  • 1 cup coconut milk
  • ½ cup cooked pumpkin
  • ½ frozen banana
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon + pinch nutmeg

This one is warming, comforting, and ideal for cooler mornings.

Should You Add Supplements to Smoothies?

One of the advantages of smoothies is their ability to deliver targeted nutrients. This can be especially useful if you’re recovering from intense training, trying to boost your immunity, or struggling with gut issues. Consider including:

  • Collagen or gelatin: Great for joint health, skin elasticity, and gut repair.
  • Magnesium powder: Supports relaxation, sleep, and recovery — especially useful post-exercise.
  • Spirulina or chlorella: Algae powders that offer a rich source of micronutrients and detoxification support.
  • Probiotic capsules: You can break these open and add the contents to support gut flora.
  • Functional mushrooms: Like lion’s mane for focus or reishi for calm — just ensure they’re from a clean, reputable source.

Of course, always be cautious with dosages and observe how your body reacts — especially when trying new supplements. Sometimes less is more.

Batching Smoothies in Advance

If you're regularly on the go, pre-batching your smoothie ingredients into freezer bags or glass jars can be a game-changer. Simply portion out all your dry and frozen components into containers, then in the morning, tip them into the blender with your chosen liquid. This reduces mess and prep time, making it easier to stay consistent with your healthy habits.

Tips for Blending Success

  • Always blend your greens and liquid first before adding frozen fruit or harder ingredients — this gives a smoother consistency.
  • If you find your smoothie separates quickly, try adding a teaspoon of chia seeds or avocado for natural emulsification.
  • Use glass jars with lids to take smoothies with you. They’re eco-friendly and don’t absorb smells like plastic.

Reclaiming the Convenience of Real Food

Smoothies are a brilliant example of how Paleo doesn’t have to mean complicated. With the right ingredients, you can have a nutrient-packed meal ready in under five minutes — ideal for busy mornings, post-workout refuelling, or those times when your fridge looks uninspiring. By blending real, whole food ingredients, you get all the convenience of a shake, without the downsides of processed powders or bottled drinks filled with additives.

So next time you’re short on time, don’t skip your nutrition. Fire up the blender, get creative, and enjoy the simplicity of real food — in a glass.

Do you often have smoothies?  Are they something you have as a meal, or as a post workout recovery drink?

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Paleo Comfort Foods

I've had Julie and Charles Mayfield’s “Paleo Comfort Foods” cookbook for some time.  Despite reading it from cover to cover, I had not actually got round to cooking from it, until earlier this week.

I was limited for time, but wanted to make a Paleo friendly appetizer/ hors d'œuvre to take along to a Primal dinner I was going.  The bacon wrapped dates recipe looked perfect.  I usually try to steer away from dried fruit as it is so high in sugar, but in serving something like this before dinner each person only has two or three, so the sugar impact is minimised.

These are so many different variants of this meat wrapped dish – angels on horseback (oysters wrapped in bacon), devils on horseback (prunes of figs wrapped in bacon) and even the British favourite pigs in blankets – cocktail sausages wrapped in bacon.  The version in Paleo Comfort Foods is very simple, using just dates, bacon and almonds inside.

Paleo Bacon-Wrapped Dates – A Comfort Food Favourite

I quite simply pitted the dates, replacing the stone with a couple of raw almonds.  I then cut some organic bacon to size and wrapped it around the date, holding it in place with a cocktail stick (actually, several cocktail sticks!).  I put these in the oven to crisp the bacon, turning a couple of times.

I find Australian bacon seems to contain a lot less fat than American bacon (I'm always surprised American’s get enough bacon grease left over to be able to use it for other things).  This makes it harder to mould the bacon around the date, but using more cocktail sticks did the job!

I also made the Carrot & Fennel salad (again!) from the Everyday Paleo Cookbook, which is fast becoming a favourite!  Why have a boring salad, when you can have something a bit different?

I love to take time cooking, but sometimes it’s nice to have Paleo dishes that can be made quickly and simply.

My Paleo Comfort Foods book is full of paper markers on all of the recipes I intend to try – hopefully I'll get a chance to try some of the sauces – Mayonnaise, Ketchup, Gravy and Barbecue sauce this weekend – handy recipes to have up my sleeve as they can go with so many meals.  I'm also interested in the Paleo bread recipe – I wonder whether this would be a good alternative to offer to those friends who find bread to hard to give up?

Have you tried any of the recipes from Paleo Comfort Foods yet?  Which is your favourite cookbook?

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Expanding Your Paleo Repertoire

Once you’ve mastered the simpler starters and salads, the real fun begins with exploring heartier comfort food classics. Recipes such as meatloaf, shepherd’s pie, and even fried chicken can all be adapted to be Paleo-friendly. Instead of breadcrumbs, almond meal or coconut flour can provide a suitable crunch, and ghee or animal fats can take the place of butter for that perfect texture and taste.

Planning for Everyday Paleo

It’s one thing to cook Paleo on a weekend when you’ve got the time – but what about weekday dinners or lunch prep? The best thing about the Paleo Comfort Foods cookbook is that many of the recipes scale well. You can make a big batch of meatballs, patties, or vegetable bakes on a Sunday and eat well all week. Pairing dishes with a zesty side salad or roasted root veg keeps things interesting and ensures you’re not relying on nuts or fruit to fill you up.

Entertaining Paleo Style

One of the biggest questions I get is what to serve friends who aren’t Paleo when entertaining. Dishes like bacon-wrapped dates are perfect because they feel indulgent, but they’re actually quite simple. Add a fresh salsa, guacamole, or a nut-based dip, and you’ve got a winning platter. Many of the dishes from Paleo Comfort Foods work well as shared meals – think casseroles, slow-cooked stews, and oven bakes with layered flavour and a side of roasted greens.

Making Paleo Work for Families

If you’ve got kids or a partner who’s not completely onboard with Paleo, it helps to start with the familiar. That’s why the idea of comfort food is so powerful – people love familiar textures and flavours. Paleo lasagne with zucchini ribbons, shepherd’s pie with cauliflower mash, and slow-cooked brisket are usually big wins in most households. Making a weekly meal plan from the cookbook and getting the family involved can make the transition smoother and more enjoyable for everyone.

The Importance of Good Ingredients

With any Paleo recipe, the outcome hinges on the quality of the ingredients. Organic or pastured bacon, fresh herbs, and high-quality oils make a noticeable difference. If you’re already investing the time to cook from scratch, it makes sense to source the best ingredients you can. Supporting your local butcher or farmers market not only supports your health but your community too.

Getting Creative and Adapting Recipes

Not every recipe needs to be followed to the letter. One of the strengths of Paleo Comfort Foods is that it encourages experimentation. You might swap out almonds for macadamias, add rosemary or chilli for a twist, or serve with a side of sauerkraut or kimchi. Once you become comfortable with a few go-to techniques, you'll find it's easy to modify and adapt for your own preferences and pantry.

Final Thoughts on Paleo Comfort Foods

Whether you’re just starting out on your Paleo journey or looking to expand your culinary skills, Paleo Comfort Foods is a great companion. It strikes a balance between accessible meals and the kind of indulgent food you might have thought was off-limits. With a little prep and creativity, even a busy week can be full of delicious, comforting Paleo dishes. I’ll definitely be sharing more of my favourites from this book as I try them – and I’d love to hear yours too!

The Paleo Guide to Australia

When I first started with my Paleo lifestyle, I found so many fantastic books and blogs to steer me in the right direct.

My one frustration, was that a lot of the information seemed to be geared towards a US audience.  So many Paleo-friendly shops (Wholefoods anyone?)  and products are mentioned – but just aren't available in this part of the world.  Seasonal fruit and vegetables are in season at completely different times – even the intensity of the sun is different here.

Paleo Guide to Australia

I've therefore been busy putting together a guide to being Paleo in Australia (with a section on New Zealand too, so as not to leave our Kiwi friends out!).  This is the guide I wish I'd had when I started out!

In this free ebook you can find out where to buy all of the Paleo related food and products you'll need, what's in season when, listings by state and lots more about Paleo.  The listings identify local farmers markets, organic fruit and vegetable schemes, meat suppliers, fishmongers, meetup groups, primal friendly fitness centres and much more – all across Australia and New Zealand.

I'm also going to be starting a monthly newsletter.  This is where I can share Paleo related news and events that don't make it into the blog.

So, if you'd like a free copy of the book, please subscribe to my newsletter in the box below, to get your free download of “the Paleo Guide to Australia”!

This book will be regularly updated, so I'd love to hear of any local tips you think should be included in the next version!

Why a Localised Approach to Paleo Matters

One of the greatest challenges when adopting the Paleo lifestyle in Australia is working around resources that are primarily written with a Northern Hemisphere — and often American — audience in mind. While the foundational principles of Paleo remain universal, the application of those principles in real life can vary dramatically based on where you live. From food availability and seasonality to laws on raw milk and local farming practices, the Australian context brings its own unique considerations.

For example, you’re unlikely to find the same brands, health food store chains, or even products here that you’ll see recommended in US-based Paleo books and blogs. This can be disheartening when you’re first starting out and wondering where on earth to source things like grass-fed tallow, organ meats, or wild-caught seafood — let alone how to navigate labels or shop on a budget. That’s exactly why this localised guide is so helpful — it brings Paleo home, right here to Australia and New Zealand.

How Seasonal Eating Looks Different Down Under

Another key difference is the agricultural calendar. When you read that berries are a perfect summer food — but it’s July and freezing cold here — it can throw off your meal planning. Seasonal eating is a core part of Paleo, as it mimics ancestral diets and allows you to get produce at its peak nutritional value. But in Australia, our seasons are the opposite of the US and Europe, and they also vary from state to state.

This guide breaks down what's in season throughout the year, helping you align your eating with what's fresh, local, and often more affordable. Whether you're shopping at a weekend farmers market in Melbourne, a roadside honesty box on the Sunshine Coast, or a community co-op in regional WA, being in tune with the seasons makes Paleo easier, tastier, and more sustainable.

Supporting Local Farmers and Suppliers

Eating Paleo isn’t just about what you eat — it’s also about where your food comes from. Sourcing local, ethical produce not only supports your health but also strengthens local economies and farming practices. That’s why the guide includes extensive listings of farmers markets, organic producers, and direct-to-customer meat suppliers across every state and territory.

In many areas of Australia, there are incredible regenerative farmers offering pasture-raised eggs, grass-fed beef, and spray-free vegetables — but they’re not always easy to find. With this guide, you’ll have a shortcut to discover local suppliers who align with Paleo values, many of whom also offer delivery or pick-up points in urban areas.

Australia-Specific Nutritional Considerations

Even the sunlight here is different. In fact, many Australians are surprised to learn how easily you can become vitamin D deficient, even in such a sunny country. Depending on your skin tone, lifestyle, and location, you may need to supplement — especially during the winter months or if you work indoors. The guide provides a useful overview of sun exposure guidelines relevant to Australians, helping you navigate safe, effective sun habits without relying on Northern Hemisphere advice.

There’s also the issue of food labelling. In Australia, regulations on what counts as “natural” or “free-range” can vary, and some terminology isn’t tightly regulated. The guide covers what to look for on labels and how to interpret marketing claims, so you can make informed decisions when shopping for Paleo staples like oils, meat, dairy alternatives, and more.

Connecting with the Local Paleo Community

Paleo can feel isolating when you’re the only one at a BBQ avoiding bread rolls or the only person in your office bringing leftover lamb shanks and roasted pumpkin for lunch. But you’re not alone. Across Australia and New Zealand, there are growing numbers of people embracing ancestral health — and this guide points you towards ways to connect.

From Facebook groups and meet-up events to real food expos and primal-friendly gyms, the listings help you build your own support network. It’s amazing how motivating it is to meet like-minded people who share your approach to health, whether online or in person.

Regular Updates and Community Contributions

Because new suppliers and markets pop up all the time, this guide is designed to be a living resource. If you come across a fantastic local butcher, a new co-op, or a farmer offering organic produce at your local market, sharing that information helps keep the guide relevant and growing.

I’ll be updating the guide regularly and featuring user submissions in future versions — so don’t hesitate to get in touch with your favourite finds. Whether it’s a hidden gem in Tasmania or a new delivery service in regional Queensland, your tip could help someone else on their journey.

What You’ll Get in the Free Ebook

If you haven’t downloaded it yet, here’s a quick look at what you’ll find inside the free “Paleo Guide to Australia” ebook:

  • State-by-state listings of local markets, meat and seafood suppliers, and wholefood shops
  • Directories of Paleo and primal-friendly gyms, CrossFit boxes, and health practitioners
  • Information on seasonal produce across Australia and New Zealand
  • Tips for decoding Australian food labels and sourcing high-quality products
  • Resources on topics like raw milk availability, sustainable seafood, and ethical farming

And because it’s free, it’s the perfect resource to share with anyone you know who's just getting started or looking to deepen their local Paleo knowledge.

Subscribe and Get the Guide

If you haven’t already, just pop your email into the box above to subscribe to my newsletter and instantly receive your free download of the “Paleo Guide to Australia.” The newsletter will also keep you updated with new listings, seasonal eating reminders, product discoveries, event announcements, and everything you need to stay connected with the local Paleo movement.

Have something you’d like to see added to the next edition? I’d love to hear from you. Let’s build the ultimate Aussie resource for real food, real movement, and real connection — together.