Growth and development – this is what Vitamin B9 is most vital for. Growth and development actually comprise a whole set of processes in the human body, with cell division and DNA production perhaps the most important ones, and so Vitamin B9 becomes especially important during pregnancy, lactating, and early growth stages. What is more, […]
Today is the September equinox, where the sun is directly over the equator, meaning the length of day and night is equal; 12 hours each – and the seasons on either side of the world are the exact opposite. In Australia and the Southern hemisphere it is the Spring equinox – and in the Northern […]
As people become more aware of the damaging chemicals contained within everyday products (like shampoo, conditioner, make up and lotions), it is a natural instinct to start looking for natural alternatives – or even making your own products so you know exactly what has gone into them. Cleansing products we use everyday such as shampoo […]
Who doesn't want healthy nerve and muscle cells? Of course you do, and this is where Vitamin B6 – also known as Pyridoxine – becomes especially important. In addition to that, it plays a part in converting carbohydrates and protein into energy, together with other B-complex vitamins, and has a role in the production of […]
Chromium is an important mineral that you've probably not paid much attention to, but with its links to glucose – it’s crucial. What Does Chromium Do? The main use within your body is to help metabolise fats and carbohydrates in the digestive system. It boosts fatty acid and cholesterol synthesis, which are vital for healthy […]