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Have You Booked The Paleo Weekend Yet?

Note: This is an old post – the next weekend has not yet been finalised, but please sign up to my newsletter if you are interested in the next event!

JUST ANNOUNCED! Limited number of seminar only tickets for the Paleo Weekend; $145 for Saturday/ $95 Sunday or $195 both days!

I'm very excited to announce the first Paleo weekend in the Southern Hemisphere will be held on 12th & 13th May, 2012 on the beautiful Cockatoo Island, in Sydney Harbour.

Whether you've been living a Paleo lifestyle for a while, have been interested but are yet to dip your toes in – or are looking for a way to finally improve your health and fitness – this is the weekend for you! To secure your place, buy your ticket today!

For full details – read the Paleo Weekend FAQs

What Was the Paleo Weekend All About?

The first ever Paleo Weekend in the Southern Hemisphere, held on 12th & 13th May 2012, was truly a milestone moment for the ancestral health community in Australia. Hosted on the iconic Cockatoo Island in Sydney Harbour, this immersive event brought together like-minded people from across the country who shared one common goal: to live better, healthier lives using the principles of the Paleo lifestyle.

Whether you were already living Paleo, just starting out, or simply curious about what it all involved, this weekend offered a chance to learn, share, and connect. It was more than just a seminar – it was a full experience in living, moving, and eating the ancestral way.

The Unique Setting: Cockatoo Island

There couldn’t have been a more fitting location for this event than Cockatoo Island. With its rich industrial history, panoramic harbour views, and the distinct sense of stepping away from the hustle of modern life, the island gave attendees the perfect space to unplug and fully immerse themselves in the Paleo lifestyle – even if only for the weekend.

Some chose to ferry in for the day, while others camped overnight or stayed in the island’s heritage accommodation. Meals, talks, workshops, and movement sessions all took place with the backdrop of the Sydney skyline and the gentle lapping of the harbour – a true blend of nature, nourishment, and knowledge.

Who Attended the Paleo Weekend?

The Paleo Weekend attracted a broad mix of people – from health practitioners and personal trainers, to busy parents, students, and even complete newcomers who had never heard of bone broth or fermented veg. It was this diversity that made the weekend so special. Everyone brought their own stories, questions, and energy to the event, making it a shared learning experience for all involved.

Many attendees came alone but left with new friends, accountability partners, or even future collaborators. The sense of community was tangible. It reminded everyone that while Paleo may go against mainstream nutrition advice, none of us are truly doing this alone.

Highlights From the Event

Although the original Paleo Weekend ran over a decade ago, the energy and insights shared at the event remain as relevant as ever. Here are some of the standout features from that weekend:

Expert Talks: Presentations from well-known figures in the Paleo world, sharing cutting-edge research on nutrition, movement, and ancestral health.
Cooking Demonstrations: Live demos on how to make staples like bone broth, liver pâté, cauliflower rice, and fermented vegetables – the kind of practical tips that make a real difference.
Fitness Workshops: Natural movement sessions, mobility drills, and barefoot running basics offered participants a chance to move in ways our ancestors would recognise.
Community Meals: Sitting down to nutrient-dense, lovingly prepared Paleo meals together made it easier to ask questions, share ideas, and build relationships.
Sunshine, Sleep, and Simplicity: Being outdoors, moving regularly, and focusing on real food created the perfect environment to reconnect – not just with nature, but with ourselves.

Common Questions About the Paleo Weekend

If you missed the original event, or are considering attending a future one, here are some frequently asked questions:

Was the event suitable for beginners?

Absolutely. Many attendees were at the very beginning of their Paleo journey. The event was designed to be inclusive, informative, and non-judgemental – perfect for anyone ready to make a positive change in their life.

What topics were covered?

The weekend covered a broad range of topics, including:

The science behind Paleo nutrition
Meal planning and prepping Paleo on a budget
Gut health, fermentation, and immunity
The psychology of lifestyle change and habit formation

Were kids and families welcome?

Yes! One of the great things about the Paleo Weekend was its family-friendly atmosphere. Children were welcome, and many parents appreciated the chance to learn how to nourish the whole family through real food.

What Makes a Paleo Weekend So Special?

While there are plenty of health expos and wellness festivals out there, what sets the Paleo Weekend apart is its focus on a holistic, ancestral approach to wellbeing. It's not about gimmicks or trendy products. It’s about getting back to basics – sleep, movement, connection, sun, and real, nutrient-dense food.

It’s also about stepping away from screens and distractions. By spending a full weekend immersed in this lifestyle, many attendees found clarity, renewed energy, and inspiration to make sustainable changes at home.

Looking Ahead: Will There Be Another Paleo Weekend?

While the next Paleo Weekend hasn’t yet been announced, there is a strong possibility it will return – especially with the resurgence of interest in ancestral health, gut-friendly eating, and natural living across Australia and New Zealand.

If you’re keen to be among the first to hear about future dates, sign up for the newsletter. That way, you’ll get advance notice when tickets go on sale – and, potentially, access to early bird pricing and special offers.

Future events are likely to include more hands-on workshops, speaker panels, and optional wellness experiences like cold exposure, breathwork, or guided forest walks. We’re also exploring locations beyond Sydney – perhaps the Central Coast, Byron Bay, or even regional Victoria.

How to Create Your Own Paleo Weekend at Home

While there’s nothing quite like the real event, you can recreate some of the magic of the Paleo Weekend in your own home. Here’s how:

Switch off your devices and spend the weekend screen-free.
Plan your meals ahead – make a batch of bone broth, grill grass-fed meat, prep a salad, and roast some sweet potato.
Get outside – walk barefoot, hike a trail, or just lie in the sun for a while.
Do a natural movement session – crawl, squat, jump, hang from a tree branch. Reconnect with your body.
Read or listen – choose a book or podcast from the Paleo world and spend time learning something new.
Connect – invite a friend over for a slow-cooked Paleo dinner or host a potluck with other real food enthusiasts.

Want to Host a Paleo Event in Your Area?

If you're passionate about ancestral health and love the idea of bringing people together, why not consider hosting a small local event? It could be as simple as a Sunday picnic, a fermented foods workshop, or a morning walk and coffee meetup with like-minded locals.

Reach out via the contact page or drop a comment below if you're interested in tips or co-hosting opportunities. Let’s grow this movement from the ground up – one local event at a time.

Final Thoughts

Looking back, the 2012 Paleo Weekend marked a turning point for many of us in the Australian ancestral health community. It brought together a diverse group of people united by a desire to live better – not through restriction or fads, but through real food, mindful movement, and a return to what makes us human.

If you were there, I’d love to hear your memories! And if you missed it, don’t worry – this is just the beginning. With your support and enthusiasm, the Paleo Weekend will rise again, stronger than ever.

Make sure you’re on the mailing list, stay tuned, and get ready to be part of something amazing.

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Melbourne Sugar

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On Saturday I went across to Melbourne for a series of lectures on Sugar, Paleo and related topics given by a fantastic line-up of presenters.

Dr Rod Tayler organised the event and gave the first lecture, which was quite an eye opener into how much sugar the average Australian actually eats. It’s quite frightening to think how much sugar most people mindlessly consume – something we have no real requirement for.

Dr Ken Sikaris gave a fantastic talk about fructose metabolism, which I wish had been recorded. He was a fantastic speaker and I learnt so much from his talk. I really think he should speak at the Ancestral Health Symposium on Fructose this year! I knew that fruit isn’t the wonder food that conventional wisdom would have you believe, but Dr Sikaris explain exactly why – and exactly what happens to the fructose. I really hope the Paleo community get to hear more from Dr Sikaris.

Dr Anastasia Boulais was up next and gave a great talk about making the right food choices with a framework to guide this process. This was a great talk, as I think a lot of people think it’s too hard to eat a Paleo diet – and that it’s an all or nothing approach – which just isn’t the case.

I really enjoyed Jamie Scott ‘s lecture about what Paleo is – and isn’t. It was great that he also spoke about the lifestyle factors – not just what we eat, as the whole lifestyle is important, not just nutrition in isolation.

David Gillespie was next. I read David’s book “Sweet Poison” when it first came out and found it so well written, that it became one of those books I regularly lend to interested friends and families. It was really good to meet the man himself and to hear his talk. David spoke about his background as a lawyer, and how he came to give up sugar – his talk linked in very well to those before and built up a compelling case. I’m looking forward to getting started on his new book “Big Fat Lies”.

After the break, another familiar face took to the stage. I’d met Dr Ted Arnold in LA at the Ancestral Health Symposium last year (there were a few of us from this part of the World at the AHS!). He spoke about where we’ve come from and looked at the ever changing (but not in the right direction) nutritional advice and food pyramids.

We then heard a completely different angle from Alice Hucker, who spoke about the psychological barriers to healthy eating. I think this is such an important topic, yet one that doesn’t get discussed very often. I’d have like to have heard more on this topic.

Finally we heard from Dr Michael Axtens and his positive experience with changing his diet

I was so impressed to see so many people at the lecture – I bet just a couple of years ago filling the room would not have been possible. There was a great mix of people, from those already following some sort of Paleo/ ancestral/ low-carb/ no-sugar eating plan, to those very interested in making positive changes to their diet and health.

A significant number of those in the audience were doctors, medical professionals and dieticians. I spoke to one dietician who had been told about the event by a client and was very interested in learning as much as she could. It’s so encouraging to see more and more of these people showing an interest in a Paleo approach.

It was so pleasing to appreciate the huge wealth of knowledge and expertise we have in Australia and New Zealand – I think we can definitely give the American Paleo folk a run for their money! I can’t wait for more home-grown Paleo events!

Key Lessons from the Event

It’s been a few days since the Melbourne event, and I’m still reflecting on the insights I gained from each speaker. The sheer depth of information was inspiring, and it reminded me just how powerful knowledge can be when you’re trying to make real, sustainable changes to your health. What stood out most was the consistent thread linking all the talks: the importance of questioning conventional dietary wisdom and looking at nutrition through a more ancestral lens.

Standout Presentations

One of the most powerful takeaways for me was the growing momentum behind the sugar-free movement in Australia. David Gillespie’s presentation made me reconsider how far we’ve come—and how far we still have to go. His personal story of quitting sugar, combined with the legalistic way he dissected health claims, was compelling. I noticed so many heads nodding during his talk, especially when he pointed out the dissonance between mainstream health advice and actual science-backed outcomes. It’s conversations like these that help build grassroots awareness—and push back against misleading food industry narratives.

Equally compelling were the scientific underpinnings Dr Ken Sikaris provided on fructose metabolism. What really hit home was his explanation of how even seemingly ‘healthy' foods, like fruit juices, can be detrimental when consumed in excess. His message wasn’t anti-fruit, but rather a nuanced breakdown of how our bodies respond to different types of sugar. It’s information like this that makes me feel grateful for these kinds of events—because we rarely get this level of detail from mainstream sources.

It was also interesting to hear multiple speakers, like Jamie Scott and Dr Anastasia Boulais, place a strong emphasis on lifestyle factors—not just food. Sleep, stress, physical activity, and even community were highlighted as essential components of wellness. As someone who came to Paleo through food, it was a powerful reminder that a healthy life is about more than just your plate. It’s about your environment, your mindset, and how you move through the world each day.

I found myself particularly drawn to Alice Hucker’s talk on the psychological side of nutrition. While many presentations focused on biochemical pathways and macro/micronutrients, Alice zoomed out and asked: why do we struggle to implement what we already know? Her reflections on emotional eating, habits, and internal resistance really resonated with me. I think it’s a topic that deserves more time and attention at future events, especially as so many people know what to do, but still find themselves stuck.

Another encouraging theme that emerged was how many medical professionals are now attending these events with open minds. I overheard conversations between GPs, dietitians, and nurses who were clearly intrigued—even if they weren’t fully converted just yet. The fact that these professionals are showing up and engaging is a strong sign that the movement is shifting. A decade ago, the idea of a mainstream dietitian attending a Paleo event would have seemed laughable. Now, it’s a reality.

Audience Insights

There’s also something incredibly energising about being in a room with like-minded people. Whether they were seasoned Paleo veterans or complete newbies, there was an unmistakable sense of community in the air. Conversations flowed easily, and I noticed a real willingness to share resources, recipes, and experiences. Events like this remind me why I love this lifestyle so much—it’s not just about eating differently, but about building a different kind of life altogether.

The Future of Paleo in Australia

I left the event feeling proud of the quality and credibility of our local speakers. From New Zealand to Melbourne, there’s a growing number of passionate, well-informed advocates who are pushing the conversation forward. We don’t have to wait for international names to come here—we’re building our own platform, and it’s growing stronger by the day. I hope to see more events spring up in Brisbane, Sydney, Perth, and regional centres, giving more people the chance to connect and learn.

So what comes next? For me, it’s a renewed commitment to sharing what I’ve learnt—whether that’s through this blog, in conversation with friends, or even just by continuing to make conscious decisions about what I eat and how I live. If you ever get the chance to attend one of these events, I wholeheartedly recommend it. There’s nothing quite like it.

If you were at the event too, I’d love to hear your thoughts. Which speaker impacted you the most? Were there any ‘aha' moments? And if you’ve never been to a Paleo or health seminar before, what would it take to get you there?

Here’s to more knowledge, more empowerment—and hopefully many more inspiring events to come!

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Paleo Comes to Australia – Are You In?

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Those lucky Americans seem to have some sort of Paleo/ Primal/ Low Carb event in the United States almost every month. The Ancestral Health Symposium, the Paleo FX, PrimalCon and even a Low Carb Cruise. What about us down here in Australia and New Zealand?

If you were feeling left out, you needn't any more – Paleo is coming to Australia, soon!

I can’t wait to let you in on this! I'm going to share the details (and a special discount code) with those who've signed up to my newsletter, before I announce the details here…

I wish I could say more, but all will soon be revealed!

Are you in?

Why Paleo Events Matter (Especially Down Under)

Paleo is so much more than a dietary choice – it’s a lifestyle shift that redefines how we move, rest, eat, and connect. But as exciting as the world of ancestral health is, it can also be incredibly isolating, especially in regions like Australia and New Zealand where in-person communities are few and far between.

That’s one of the reasons events like PrimalCon, Paleo f(x), and the Ancestral Health Symposium have become such huge highlights overseas. These aren’t just expos or lecture series – they’re immersive weekends where like-minded people come together to learn, eat, train, share, and connect in real life. Until now, we’ve largely watched them unfold from afar.

So it’s about time something changed – and it is.

What a Paleo Weekend Should Be

When I first began dreaming up a local Paleo weekend, I thought about what made the US events so powerful. The key, I realised, was the feeling of belonging. To sit down at a meal where you don’t have to explain why you’re avoiding grains. To do a barefoot sprint session without weird looks. To geek out about cold plunges or offal without anyone batting an eye.

My vision was clear: it had to be a weekend that welcomed everyone from the curious beginner to the full-blown barefoot liver-loving enthusiast. A weekend of hands-on learning, deep discussions, delicious Paleo-friendly food, and movement sessions that actually felt natural.

The Core Pillars of Our Aussie Paleo Event

So without giving too much away (yet!), here’s a peek into the kind of experience I’ve been curating behind the scenes – and why this event is designed to be so much more than just another health conference.

1. Nutrition Without Dogma

Whether you're into nose-to-tail eating, wild fermentation, or just trying to understand the basics of going grain-free, the food element of the weekend is going to be front and centre. But instead of rigid rules or one-size-fits-all advice, expect real talk from people who’ve lived and breathed Paleo for years.

Think live cooking demos, foraging tips, and panels on everything from dealing with unsupportive family to balancing modern work life with ancestral eating patterns. We’ll talk about food as nourishment, not fear – and celebrate the joy of eating in community.

2. Move Like a Human

One of the most exciting aspects will be the focus on movement – not gym workouts, but truly functional human movement. Inspired by modalities like MovNat and barefoot training, sessions will include things like:

Play-based mobility and animal flow
Natural movement hikes
Posture and barefoot running technique
Workshops on how to integrate movement into your work day

Because movement shouldn’t be punishment – it should feel like coming home to your body.

3. Connection and Community

Let’s face it – being the “weird one” who brings bone broth to work or skips birthday cake can get a little lonely. That’s why creating space for genuine connection is so crucial.

Expect group meals, fireside chats, breakout groups, and Q&A panels where you can share your wins and struggles – and hear how others are navigating the same path. This is the chance to build your tribe.

What to Expect (Without Spoiling the Surprise!)

Still can’t share everything (trust me, I want to!), but I can tell you this: the weekend is designed to be immersive. You’ll come away feeling informed, inspired, nourished, and more connected – not just to the community, but to your own health journey.

The event is not just for the ultra-disciplined or those with six-pack abs. It’s for real people – parents, professionals, students, athletes, and anyone who’s ever wondered if there’s a more natural, sustainable way to live.

There will be:

Guest speakers from across Australia’s Paleo and ancestral health scene
Delicious, fully Paleo meals and snacks catered for all attendees
Sunrise movement sessions, barefoot beach walks, and evening bonfires
Workshops on everything from gut health to stress regulation to biohacking on a budget
A few secret surprises I promise you’ll love

Why Now Is the Perfect Time

After the last few years, I think we’re all more aware than ever of the importance of community and health. Many of us have realised just how fragile our wellbeing can be when modern life keeps us chronically stressed, under-nourished, and disconnected.

This event is my way of pushing back against that – of saying it’s time to reclaim our health, on our terms. It’s time to get off the screens and back into nature. Time to eat together, laugh together, and learn from one another.

Whether you’re brand new to Paleo or have been on this path for a decade, there will be something here for you.

A Taste of What People Are Saying

Here’s what others have said when asked what they’d love to see at a Paleo weekend event:

“I’d love a chance to learn to cook Paleo meals that don’t take an hour of prep and cost $50 in ingredients.”
– Rachel, Sydney

“I’ve been Paleo for years but my partner isn’t. I'd love a session on how to live with someone who eats totally differently!”
– Mike, Brisbane

“Please include tips for busy people – like how to pack Paleo lunches or travel without falling off the wagon.”
– Lara, Melbourne

“I’m hoping for some real community. Online groups are great, but I want to meet people in person who ‘get it’.”
– Sam, Perth

Sound like something you’d love too?

Sign Up to Be First in the Know

I’ll be sharing all the juicy details – the dates, the location, the speakers, the ticket info – with my newsletter subscribers first. There’ll even be a cheeky early bird discount, but it’ll be limited to those on the email list.

So if you're even thinking about coming, sign up now. This is going to be the kind of weekend you remember years later – not because of a lecture or a PowerPoint, but because of the people you met, the food you ate, and the way you felt when it was all over.

Join the Movement

Australia has a passionate, growing Paleo community – and now’s the time for us to gather, celebrate, learn, and evolve together. No matter where you are on your health journey, I hope you’ll consider joining me for this very special weekend.

So…

Are you in?

👉 Sign up to the newsletter now to be the first to know when we drop the details.

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The Paleo Guide to Australia

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When I first started with my Paleo lifestyle, I found so many fantastic books and blogs to steer me in the right direct.

My one frustration, was that a lot of the information seemed to be geared towards a US audience. So many Paleo-friendly shops (Wholefoods anyone?) and products are mentioned – but just aren't available in this part of the world. Seasonal fruit and vegetables are in season at completely different times – even the intensity of the sun is different here.

I've therefore been busy putting together a guide to being Paleo in Australia (with a section on New Zealand too, so as not to leave our Kiwi friends out!). This is the guide I wish I'd had when I started out!

In this free ebook you can find out where to buy all of the Paleo related food and products you'll need, what's in season when, listings by state and lots more about Paleo. The listings identify local farmers markets, organic fruit and vegetable schemes, meat suppliers, fishmongers, meet-up groups, primal friendly fitness centres and much more – all across Australia and New Zealand.

I'm also going to be starting a monthly newsletter. This is where I can share Paleo related news and events that don't make it into the blog.

So, if you'd like a free copy of the book, please subscribe to my newsletter in the box below, to get your free download of “the Paleo Guide to Australia”!

This book will be regularly updated, so I'd love to hear of any local tips you think should be included in the next version!

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Unlock the Best Paleo Cherry Ripes: Healthy Homemade Treat

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My Daily Commute

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When Mark’s Daily Apple launched this video competition, it seemed like the perfect excuse to learn some new Mac skills, after buying my first ever MacBook Pro a couple of weeks ago. I’d been thinking about making a video of my commute into work, as the sun rises behind the Sydney Opera house, whilst I run/ walk over the Harbour Bridge. Perhaps with a cruise liner going under the bridge, at the exact same time I ran over it. Yeah, didn't happen like that. By the time I found my camera I completely missed the sunrise and the weather was terrible.

So, let me know what you think of my first ever video!

I think walking is one of the best forms of exercise there is. For me, walking to work is perfect. There are no excuses or putting it off – I have to get to work, I have to walk! My commute is 4.6km (2.9 miles), each way, so door to desk, via shower, it is well under an hour. I'm increasing the amount I wear my Vibrams each week too, I'm almost up to every day. If I were to get the bus, by the time I've waited around for a bus, it wouldn't be that much quicker – not to mention the unpleasantness of buses at rush hour. On the way into work it’s mainly downhill and I often run. I've got particularly bad at needing to overtake EVERYONE in front of me. I used to walk most of the way home, but since I've upped the fat in my diet, and decreased the carbs, I often have so much energy I feel compelled to run. Even after a long day at work. Crazy!

Another huge benefit I see in walking, particularly in the summer, is that I get a lot of sun exposure – but not the intense midday sun. Great for keeping my Vitamin D levels topped up. I also really enjoy the time to just be mindful and enjoy the fresh air and scenery, or listen to music and podcasts. I wouldn't swap this part of my day for anything!

Before I moved to Australia, my commute used to be 19 miles, in a car, on a motorway in the UK. It doesn't get much less Primal than that!

In addition to walking, I also do high intensity intensity training two or three times a week, with my fantastic PT, Karl. In the year since I started these sessions, my strength and fitness have improved significantly. I’m making slow, but steady progress in my push-up and chin-up ambitions! I will master the unassisted chin-up, I will!

What does your fitness look like? Do you walk to work too?

Barbecued Kangaroo with Strawberry Sauce & a Cube of Chips paleo diet recipe-min

Craft the Best Barbecued Kangaroo: with Strawberries & Jenga Chips

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Sydney Marathon running paleo perspective diet healthy grain-free no sugar

A Paleo Look at the Sydney Marathon

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As I've mentioned before, my Marathon running house-mate is currently doing the Whole30 Paleo challenge with me. We’re on day 26, and it’s going fantastically, but I’ll tell you more about that in a future post.

My housemate is a marathon runner, so I've been particularly interested to see how Paleo affects his running performance and recovery. So far, it seems to have made an incredible difference. 10 days ago he did his long practice run and was aiming for 30km (18.6 miles). The run was going so well, he had so much energy, the sun was shining – so he just kept on running! He got home to find out he’d run 42km (26.09 miles); just a few paces shy of a marathon! Tomorrow however, is a different ball game. Tomorrow is the race, the Sydney marathon. He’s going for a really good time. And he’s doing it Paleo. I can’t wait to see how he does and how he feels and performs as a Paleo Marathon runner. I’ll keep you posted!

I was interested to see the contents of the Marathon pack. Which foods would the marathon organisers give away to their competitors, to give them good race nutrition? Chia Seeds, a “Smooze” fruit ice (unfrozen) and a “Trio” bar. I guess it could have been a lot worse, but, is this really the best things for a marathoner to be eating?

Chia Seeds are everywhere at the moment and being promoted as a super-food. Whilst they do provide Omega 3, it’s in plant form, which isn't so ready for human absorption – and they also contain a not so good amount of Omega 6. The amount of protein contained is minimal – it would take considerably more than an 8g packed to give a decent protein supply. So, whilst they certainly aren't the worst thing a marathoner could eat, I think this is probably the best use for them.

The “Smooze” (unfrozen) frozen fruit ice contains: pink guava juice 47% (from purée), coconut milk 40%, natural cane sugar, fruit pectin, citric acid, natural fruit flavours, ascorbic acid (vitamin C). I'm pleased to see the coconut milk, though after my own investigation into coconut milk, can only hope they use a pure brand. The juice element is just sugar, which isn't so good. Also, after reading the Food Renegade’s awesome post on Orange Juice, I've been really wary of juices and “natural” flavours.

I was surprised the “Trio” bar ingredients weren't as bad as I was expecting: Cashew, Almonds, Pistachios, Blueberries, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Dates, Raisins, Rice Malt, Natural Flavours, Evaporated Cane Juice and Sea Salt. It’s a shame they had to add the rice malt, “natural flavours” and sugar (though doesn't evaporated cane juice sound so much better!). I can’t think why you’d need to add flavours to so many wonderful tasting foods?

With some fantastic Paleo sports inspiration, dinner tonight came with sweet potato, a great Paleo Carb source.

Fingers crossed for a great Sydney Marathon day tomorrow!

Do you combine endurance with Paleo? I'd love to hear how it works for you.

It Doesn’t Get Much More Paleo Than Kangaroo…

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I've started to eat Kangaroo regularly since I began my paleo lifestyle. Since Kangaroos aren't farmed in Australia, I know I'm getting free range meat from animals that have been eating a natural diet. Also, in Australia at least, Kangaroo meat is a cheap very accessible meat – which is a great help in offsetting the cost of more expensive free range meats.

Fillet cuts of Kangaroo are widely available in Coles and Woolworths as well as local butchers. Loin and rump cuts are also stocked in some places. Whilst there are many pre-marinated and processed kangaroo products available too – avoid those and make your own!

Why Kangaroo?

Kangaroo is lean & rich in protein, making it a great protein component of a paleo meal.

For a quick and easy Aussie Kangaroo dinner, make some plum sauce using 4 fresh large plums, remove the pits and add to a blender with 2 garlic cloves, a chunk of fresh ginger, a squeeze of lemon, the juice of an orange and a sprinkling of onion powder, nutmeg, mustard and pepper. Once blended transfer to a saucepan, bring to the boil and simmer for a few minutes. Meanwhile barbeque your kangaroo to medium-rare perfection, then serve with your delicious home-made plum sauce.

Look out for more Paleo Kangaroo inspired dishes in the coming weeks. Have a great Kangaroo recipe? Tell us about it!

And if you aren't in Australia but want to try some Kangaroo? You should be able to find some frozen and vacuum sealed – look for an exotic meat dealer, or speak to your local butcher. Many companies export Kangaroo to New Zealand, so options there should be a lot more plentiful.