12 Signs You May Be Deficient in Zinc
Zinc is a crucial mineral that is found in every cell in the…
Gout & The Paleo Diet
A common form of arthritis, Gout is a condition which can cause…
CLA & The Paleo Diet
Concluding my focus on common deficiencies, this week turns to…
Do You Get Enough Iron in Your Paleo Diet?
Have you had your iron levels checked? Women especially need…
Is Quinoa Paleo?
So we know that grains aren't Paleo, but what about the pseudo…
Steamed Sweet Chilli Chicken – Quick Paleo Dish
Are You Using Fake Olive Oil?
Olive oil is one of the healthier oils around, because it’s…
Sticky BBQ Chicken Wings – Paleo Approved
25 Reasons to Add More Herbs to Your Paleo Diet
Instead of using herbs just to add flavour and colour to your…
Pepper Chicken – South Indian Inspired Paleo Dish
My Daily Commute
When Mark’s Daily Apple launched this video competition, it…
Is Raw Milk Coming to Australia and New Zealand?
What is Raw Milk?
Most milk readily available for sale is…
Most milk readily available for sale is…
More Paleo Tea
As I mentioned in my previous post, I love tea! I used to take…
My Current Fitness Mission
In addition to walking & running, I have two or three sessions…
Is a “Fat Tax” Coming to Australia and New Zealand?
With Denmark having just been the first country to introduce…
Redundant Supermarket Aisles
One of the best things about following a Paleo lifestyle, is…
Paleo Breakfast Ideas
Breakfast seems to be the meal people struggle with when moving…
What’s So Bad About Soft Drinks?
I think most people realise fizzy Soft Drinks like Coke, Pepsi…
Unhealthy Health Food?
I'm so disappointed with Iku. When finding out how I eat, a…
The Dirty Dozen
I’d love to grow all of my own organic fruit and vegetables. …
Make It Paleo
I was very excited to receive a copy of "Make it Paleo" yesterday.…
Paleo Barbeque
Yesterday was the Sydney Paleo meet-up group’s Paleo Barbeque. …
What Are Coconut Aminos?
When adopting a Paleo diet, soy sauce is most definitely not…
Swapping Red Meat for Whole Grains?
I found this enlightening little article in November’s “Good…
Why You Should Throw Away Your Non-Stick Cookware!
So, you’ve got your Paleo diet tuned in, you exercise Primally…