It’s not just about you…
It may be a little strange to think of, but the body you inhabit…
It's official – I have a slow metabolism
I've been talking about my own weight loss struggle, and the…
My DXA body scan
Last week I wrote about my weight loss struggles, and my first…
Why you need to eat more salt
The title of this article may come as a bit of a shock to some,…
Why I'm eating margarine & 6 other non Paleo foods again
I've been thinking a lot about my diet recently, and I'm getting…
The Thyroid Summit
The more I've been looking into my own health (which all started…
My Aldi paleo shopping list
I have a confession… I don’t grow all of my own food or shop…
40 essential paleo kitchen gadgets
Call yourself paleo? Not unless you use these essential gadgets…
Paleo Birthday Cake
Who said you can't have birthday cake now you're eating paleo?
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Ever given much thought to the Psychology of Eating?
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Dessert for diabetics
My gran is just about to start receiving “Meals on Wheels”,…
The 9 Craziest Fad Diets
It always amuses me when people describe the Paleo Diet as a…
If you had $2000 to spend on paleo things – what would you buy?
What would you buy if you were given $2000 to spend on your paleo…
Are you addicted to your smartphone?
Do you have a smartphone obsession? I know I do…
A few weeks…
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Salt isn't supposed to be white…
What type of salt do you use in your cooking?
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Despite…
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Despite…
Are you an extreme night owl?
In my quest to understand more about my slow metabolism, I've…
Happy Blog Anniversary to Me!
Wow – I wrote my first post on this blog three years ago today!…
12 reasons you should eat more kale
I'm trying to get a lot more vegetables in my diet – particularly…
11 unusual paleo foods you need to try
If you've noticed you’re eating the same few foods day after…
What if it’s all a big conspiracy?
So conventional wisdom tells us that saturated fat is bad for…