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Low Carb Down Under – Sydney

Saturday was the Sydney leg of the Low Carb Down Under seminar series, that has been touring Australia.

What a fantastic day it was! There were twelve speakers from diverse backgrounds covering a range of topics. I was honoured to be one of the speakers and thoroughly enjoyed the day. Almost 300 people attended the event and everyone seemed really keen to learn and soak up the atmosphere. There seemed to be a significant number of medical and healthcare providers in the audience, which is a great sign that the message is being spread to the right people.

So, here is my brief summary of the day.

Dr Ron Ehrlich—“Lessons from the Past”

Dr Ron Ehrlich is a holistic Sydney dentist who started the day with a great overview of where we are – and where we’ve come from. I found it interesting to hear Ron talking about how he looks for underlying causes – rather than treating symptoms, which seems to be the typical modern method.

Dr Simon Thornley—“Has Dietary Research Helped Us With Our Food Choices

New Zealand Public Health Physician Dr Simon Thornley has written a paper on sugar with Dr Rod Taylor and Dr Ken Sikaris (“Sugar restriction: the evidence for a drug-free intervention to reduce cardiovascular disease risk”). Simon is an academic who has conducted extensive research on sugar, scientifically coming to many of the same conclusions as those of us in the paleo community.

Jimmy Moore—Update on low carb around the world

An update on the remarkable progress Jimmy is making with his N=1 experiment on Nutritional Ketotis. Interestingly a number of people I spoke to in the audience are conducting similar experiments of their own. It’s going to be extremely interesting to examine how this has gone in a few months time.

David Gillespie—“Sweet Poison and Big Fat Lies”

Author and Lawyer David Gillespie took us through his extensive sugar research – and findings. Many people in Australia were first introduced to the concept of giving up sugar through David’s books, so it was great to hear from him.

Sarah Wilson—“I Quit Sugar”

Sarah is the journalist who wrote the popular I Quit Sugar program. I was very interesting to hear her speak about her poor health, and how quitting sugar changed things for her.

Costa Georgiadis—“Product Not Produce”

Costa has the most incredible energy! He bought along soil and compost and demonstrated to us the importance of understanding exactly where your food comes from.

Christine Cronau—”The Fat Revolution!”

Christine is author of the Fat Revolution. Her talk clearly spelt out exactly why we need to have fat in our diets and must not be scared of it.

Dr Rod Tayler—“Doctors, Health, Weight and Carbohydrates”

Anesthesiologist and giveupsugar.com founder Rod Taylor explained how damaging sugar is – and just how much of a problem it is.

Aaron McKenzie from Origin of Energy—”Combining Fitness and Nutrition”

Aaron spoke about fitness, from an evolutionary perspective

Suzanne Crawt – Paleo in Australia

My talk started with my story explaining how I found Paleo and the huge difference it made to me. I then spoke about the growing, thriving Paleo community in Australia and how people can get involved.

Rob Blomfield—”A farmer’s journey to primal health”

Rob is an Australian farmer who, on finding this lifestyle, made remarkable health improvements. It was great to hear from someone with an insider knowledge on farming.

Vicki Poulter – “Why grass fed animal foods are good for the planet”

Vicki, from Nourishing Australia, gave a wonderful talk in linking the land, animals, soil and our food. This really made clear the importance of eating good quality grass-fed meat.

We finished with a panel question and answer section. With so many diverse speakers, a great wealth of questions were answered.

The whole event was filmed, so hopefully those of you who missed out will be able to watch the talks soon.

It was wonderful to meet so many people interested in, and concerned about their health. It’s clear that the message is spreading and increasing numbers of people are finding out about this lifestyle. I wonder how many people will attend the next seminar series?

The seminar was in Adelaide last night and has one more date left. The final conference is in Brisbane this Saturday. There is still time (just) to buy your ticket at the Low Carb Down Under site. I’m heading to Brisbane this weekend, so if you’re there please come and say hi!

Why Events Like This Matter

Attending events like the Low Carb Down Under seminar reminds me just how powerful it is to step outside of online echo chambers and connect with people in real life. It's one thing to follow a Paleo lifestyle behind a screen, but when you're surrounded by hundreds of people on the same journey—asking similar questions, swapping tips, and sharing stories—it all becomes so much more tangible.

These seminars are about more than the science. They’re about inspiration, encouragement, and accountability. Seeing such a large turnout in Sydney gave me hope that real change is happening—quietly, steadily, and driven by everyday people taking charge of their health.

Conversations Between Sessions

One of the best parts of the day wasn’t even on the stage—it was the conversations in between. In the tea breaks and over lunch, I chatted with GPs, nutritionists, personal trainers, and curious newcomers. Some had just started experimenting with ditching grains or sugar. Others had been low-carb or Paleo for years and were refining their approach.

I spoke to a woman who had reversed her type 2 diabetes after her son urged her to cut out processed carbs. I met a nurse who’s now recommending her patients look at food as their first line of defence—not medication. These conversations often don’t make it onto the speaker schedule, but they’re just as important.

Spotlight on Community Growth

What stood out to me most was the sheer number of people looking to connect locally. So many attendees asked how they could find like-minded people in their area to talk to, share meals with, or start walking groups. I always encourage people to start small. Post in a local Facebook group, suggest a real food picnic, or start a monthly dinner club. Community doesn’t have to be formal—it just has to be consistent.

Building support systems in real life is often what helps people move beyond the short-term excitement of dietary change and into long-term sustainable living. That’s when the real magic happens.

Reflections on Speaker Themes

While every speaker brought something different to the table, several themes clearly emerged across the day:

Fat is no longer the villain. Over and over again, we heard that fat—particularly from clean, traditional sources—is essential to human health and satiety.
Sugar is everywhere—and it’s a serious problem. It’s in nearly every processed food on the shelf, and still many people don’t know how damaging it can be to their metabolism and mental health.
Real food is the answer. Whether Paleo, Primal, or low carb, all paths lead back to one thing: eating food in its most natural, unprocessed state.

This message may sound simple, but its power lies in repetition—and in evidence. More and more healthcare professionals are seeing the benefits of food-based interventions, and I left feeling reassured that the tide is slowly turning.

Looking Ahead to Brisbane

With Brisbane next on the seminar tour, I can’t wait to see how the final leg of the journey unfolds. I suspect the energy and enthusiasm will be just as high, if not higher, as word has spread from the earlier events. For those who haven't yet bought tickets—go! You won’t regret it.

Brisbane also presents a new opportunity for local community members to step up. If you’re attending, consider introducing yourself to someone new. Start a conversation. Ask a speaker a question. Share your story—it might be just what someone else needs to hear.

Online Resources for Those Who Missed Out

If you couldn’t attend one of the Low Carb Down Under events this year, don't worry. The team are fantastic at filming the presentations, and the talks are usually uploaded online in the weeks following. These videos are a great way to stay connected to the movement and continue learning.

Watching a speaker online might not be quite the same as sitting in the room, but it’s still a powerful resource—and one I encourage you to share with friends and family who are curious but not quite ready to jump in.

Final Thoughts

Leaving the Sydney seminar, I felt recharged. More than anything, I felt validated that this way of living and eating isn’t just a passing trend—it’s a powerful, science-backed movement with the potential to change lives.

Thank you to the organisers, the volunteers, the speakers, and every single person who showed up with an open mind. I’ll see some of you in Brisbane—and if not, I’ll keep sharing updates right here.

Let me know in the comments if you attended any of this year's events. What was your biggest takeaway? And who would you love to hear speak at a future event?

Paleo guide to Australia paleo network primal free pdf-min

All New Paleo Guide To Australia

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Just a heads up that I've just updated the free Paleo Guide to Australia (and New Zealand) ebook. The current version now stands at 32 pages full of Paleo information – specific to where you are.

Following on from your suggestions, I've added more listings of Paleo suppliers in each state of Australia and New Zealand (farmers markets, grass-fed meat suppliers, fruit and vegetable suppliers, organic produce, fishmongers and fitness centres). I've also added a whole new section of Paleo Resources.

If you've already subscribed to my newsletter, just visit the same link to get your updated version. If you've not signed up yet, just subscribe using the link below to get your free copy!

I want to keep the Paleo Guide to Australia & New Zealand up to date with the best local Paleo places and stockists throughout Australia and New Zealand. If I've missed anywhere that you know about, please let me know and I'll make sure I add it to the next edition.

I'd also like to add in restaurants that do Paleo food – so let me know of any suggestions that you have in your local area.

Why Local Paleo Guides Matter

Having a Paleo resource tailored specifically to where you live makes it so much easier to stay on track. While generalised international advice is helpful, there's no substitute for having access to local suppliers, restaurants and resources that align with your lifestyle and values. In a country as geographically vast and diverse as Australia — and with New Zealand’s growing real food movement — regional knowledge is powerful.

What’s New in the Latest Update

This version of the guide features newly verified listings for each region, with particular attention given to small-scale producers and local artisans. These are often the most passionate about sustainability and food quality, and many offer delivery or farm gate pick-up options. You’ll now find updates like:

Seasonal farmers markets with Paleo-friendly stalls and pastured eggs
Butchers and meat boxes offering 100% grass-fed and finished beef and lamb
Wild-caught fish suppliers and coastal seafood markets
Certified organic fruit and veg suppliers and weekly co-ops
Gyms and CrossFit boxes that promote ancestral or functional fitness
Health-focused cafes offering bone broth, zucchini noodles and Paleo treats

State-by-State Snapshot

Each state and territory now has its own section with specific listings, links, and addresses where available. For example:

NSW: Includes listings for the Central Coast, Sydney’s inner west, and Byron Bay farmers markets
VIC: Focus on Melbourne’s best organic butchers and a growing Paleo scene in regional towns like Ballarat and Bendigo
QLD: Highlights from Brisbane, Gold Coast, and Far North Queensland with tropical fruit co-ops and grass-fed producers
SA: Newly added organic veg delivery services in Adelaide and regional meat boxes
WA: Perth’s Paleo café listings and fishmongers in Fremantle
TAS: Unique suppliers including Huon Valley pastured pork and local fermenters
ACT: Canberra-based meal prep and home delivery options
NT: Indigenous food growers and small market stalls gaining traction in Darwin

Expanding the New Zealand Section

The guide now includes a much more robust New Zealand section. From Auckland’s boutique wholefood stores to Christchurch’s growing real food movement, I’ve tracked down small farmers and ethical suppliers from both the North and South Islands. If you know a hidden gem or small-scale farm in your area, I’d love to hear about it.

Upcoming Features

I’m working on even more updates for the next version. Here’s what’s coming soon:

Dedicated section for Paleo-friendly restaurants, sorted by city and region
Printable local shopping checklists
Spotlights on standout farms and artisans
Bonus seasonal recipe cards using local produce

How You Can Contribute

If you’ve come across a fantastic supplier or restaurant that supports Paleo principles — even if they don’t advertise it that way — I’d love to include them. Many small producers rely on word of mouth, so your tip could make all the difference. Just send me the details via the contact form, including the name, location, website or socials, and a few words about what makes them great.

Get Your Free Copy

If you haven’t already, download the Paleo Guide to Australia and New Zealand here. It’s completely free and updated regularly based on community feedback and on-the-ground research. Subscribers will always get the most up-to-date edition as soon as it's released.

This guide isn’t just about Paleo. It’s about supporting local businesses, encouraging real food choices, and building a community of like-minded people who value health, sustainability, and quality. Let’s make the next version even better — together.

Best Australian Blogs 2012 Competition

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I'm very excited to be a nominee in the Best Australian Blogs 2012 competition! I seem to be the only Paleo/ Primal blog in the competition, so it would be great to get into the final, so more people find out what this Paleo thing is all about!

If you feel inclined to vote, I'm on the fifth page as “The Paleo Network” and I'd love your support!

Why Blogging Still Matters in the Paleo World

Since starting this site, I've been continually amazed by the Paleo community – not just how welcoming and supportive it is, but how engaged, curious, and passionate people are about living well. Blogging might feel a bit retro these days, but it continues to be one of the most powerful tools we have to share ideas, connect with others, and question the mainstream.

Being nominated in the Best Australian Blogs competition back in 2012 was an exciting milestone for me, not just because of the exposure it offered, but because it was an early sign that the Paleo movement was gaining traction here in Australia. At the time, Paleo was still widely misunderstood – and definitely seen as fringe by most health professionals and media outlets.

But this blog – and the many others like it – helped change that.

The Rise of Paleo in Australia

In the early 2010s, Paleo was slowly making its way into the Australian conversation. People were beginning to question food pyramid guidelines, investigate the role of sugar and grains in inflammation, and think more critically about modern processed foods. It was an exciting time – and also a confusing one.

There weren’t that many reliable Australian-based Paleo resources. Much of the information came from the US, which, while useful, didn’t always translate well to our local food options, brands, or health systems. That’s why being part of a growing Australian-based Paleo blogosphere felt so important. It was about creating a resource grounded in our landscape, our lifestyle, and our realities – whether that meant understanding Medicare rebates for functional medicine, or knowing which supermarket brands of tinned coconut milk didn't contain thickeners or gums.

Blogging vs Social Media: Why Long-Form Still Wins

With the rise of Instagram, TikTok, and YouTube, it’s easy to assume blogging might have had its day. But long-form content still serves a critical purpose – especially in the Paleo and health space. Social media is brilliant for inspiration, short hacks, or beautiful food photos – but it’s not where you go for in-depth recipes, scientific explanations, or nuanced comparisons of food quality and sourcing.

Blog posts allow space to:

Break down complicated topics like the differences between grain-fed and grass-fed beef
Share personal health journeys or Whole30 recaps
Review Paleo products in detail
Explore deeper issues like environmental sustainability, ethical meat sourcing, or food labelling laws in Australia

Google also continues to favour long, in-depth content when it comes to SEO – meaning blog posts often rank better and longer than fast-moving social media content. That’s another reason competitions like the Best Australian Blogs are valuable – they shine a spotlight on this kind of work and remind readers of the depth that long-form writing can offer.

How Blogging Helped Grow the Paleo Network

Since launching this site, I’ve received hundreds (if not thousands) of emails and comments from people who’ve found a recipe that helped them stay on track, a piece of advice that made the transition to Paleo easier, or simply a sense of relief that they weren’t alone in feeling overwhelmed by nutrition dogma.

That kind of connection is what blogging does best.

I’ve also had the opportunity to connect with so many amazing people in the Paleo, Primal, and real food world – from local butchers and farmers to nutritionists, CrossFit coaches, and passionate home cooks. Being nominated for a blog award was a nudge to keep going – and to keep creating helpful, inspiring content that’s grounded in real Australian life.

The Challenges of Running a Health Blog

Of course, it's not always easy. Writing consistently while juggling life, work, and everything in between can be a challenge. Algorithms change, website updates break things, and sometimes it feels like you’re writing into the void. But then someone leaves a comment saying the beef and kale stir-fry helped them get through a tough week, or that your explanation of seed oils helped them understand what was upsetting their digestion – and it makes it all worthwhile.

There’s also the responsibility of staying up-to-date with research, avoiding fear-mongering, and presenting a balanced, evidence-informed view. Paleo has grown and evolved over the years – and so have my views. That’s why I’m passionate about continual learning and updating old posts where needed.

How You Can Support Paleo Bloggers

Blogging might seem like a solo endeavour, but readers play a huge role in making it worthwhile. If you enjoy the content you read – whether it’s here or on any other site – there are a few ways you can help support it:

Leave a comment – It helps with SEO, but more importantly, it shows the writer someone’s listening
Share a post on Facebook, Pinterest, or with a friend – Word of mouth is still the most powerful marketing there is
Subscribe to newsletters – It’s the best way to stay connected and see the newest posts
Support affiliate links or product recommendations – If they’re products you’d buy anyway, it’s a no-cost way to support the blog
Vote in blog competitions – Like the Best Australian Blogs comp – these votes help Paleo blogs gain mainstream visibility

Looking Forward: The Future of This Blog

Although this post is a flashback to 2012, the core mission of this blog hasn’t changed: to make it easier for Australians to embrace a Paleo lifestyle in a realistic, accessible, and inspiring way.

In the years since, I’ve written hundreds of posts, developed multiple recipe books, shared my Whole30 experiences, and explored everything from hormone health to barefoot running. And there’s so much more to come.

Whether you’re here for meal inspiration, troubleshooting your digestion, navigating kids lunchboxes, or just curious about ancestral living – thank you for being here. Your support is what makes this blog continue to thrive.

Final Thoughts

Being part of the Best Australian Blogs competition was never about the trophy or the votes – it was about standing up for something that matters. A reminder that food can heal. That community counts. And that every blog post, no matter how small, can be part of a much bigger movement.

If you’re new to Paleo, welcome – there are hundreds of articles here to get you started. If you’ve been reading for a while, thank you – it means the world.

And if you're ever wondering if one person can make a difference? You just did.

The Paleo Guide to Australia

13 Comments

When I first started with my Paleo lifestyle, I found so many fantastic books and blogs to steer me in the right direct.

My one frustration, was that a lot of the information seemed to be geared towards a US audience. So many Paleo-friendly shops (Wholefoods anyone?) and products are mentioned – but just aren't available in this part of the world. Seasonal fruit and vegetables are in season at completely different times – even the intensity of the sun is different here.

I've therefore been busy putting together a guide to being Paleo in Australia (with a section on New Zealand too, so as not to leave our Kiwi friends out!). This is the guide I wish I'd had when I started out!

In this free ebook you can find out where to buy all of the Paleo related food and products you'll need, what's in season when, listings by state and lots more about Paleo. The listings identify local farmers markets, organic fruit and vegetable schemes, meat suppliers, fishmongers, meetup groups, primal friendly fitness centres and much more – all across Australia and New Zealand.

I'm also going to be starting a monthly newsletter. This is where I can share Paleo related news and events that don't make it into the blog.

So, if you'd like a free copy of the book, please subscribe to my newsletter in the box below, to get your free download of “the Paleo Guide to Australia”!

This book will be regularly updated, so I'd love to hear of any local tips you think should be included in the next version!

Why a Localised Approach to Paleo Matters

One of the greatest challenges when adopting the Paleo lifestyle in Australia is working around resources that are primarily written with a Northern Hemisphere — and often American — audience in mind. While the foundational principles of Paleo remain universal, the application of those principles in real life can vary dramatically based on where you live. From food availability and seasonality to laws on raw milk and local farming practices, the Australian context brings its own unique considerations.

For example, you’re unlikely to find the same brands, health food store chains, or even products here that you’ll see recommended in US-based Paleo books and blogs. This can be disheartening when you’re first starting out and wondering where on earth to source things like grass-fed tallow, organ meats, or wild-caught seafood — let alone how to navigate labels or shop on a budget. That’s exactly why this localised guide is so helpful — it brings Paleo home, right here to Australia and New Zealand.

How Seasonal Eating Looks Different Down Under

Another key difference is the agricultural calendar. When you read that berries are a perfect summer food — but it’s July and freezing cold here — it can throw off your meal planning. Seasonal eating is a core part of Paleo, as it mimics ancestral diets and allows you to get produce at its peak nutritional value. But in Australia, our seasons are the opposite of the US and Europe, and they also vary from state to state.

This guide breaks down what's in season throughout the year, helping you align your eating with what's fresh, local, and often more affordable. Whether you're shopping at a weekend farmers market in Melbourne, a roadside honesty box on the Sunshine Coast, or a community co-op in regional WA, being in tune with the seasons makes Paleo easier, tastier, and more sustainable.

Supporting Local Farmers and Suppliers

Eating Paleo isn’t just about what you eat — it’s also about where your food comes from. Sourcing local, ethical produce not only supports your health but also strengthens local economies and farming practices. That’s why the guide includes extensive listings of farmers markets, organic producers, and direct-to-customer meat suppliers across every state and territory.

In many areas of Australia, there are incredible regenerative farmers offering pasture-raised eggs, grass-fed beef, and spray-free vegetables — but they’re not always easy to find. With this guide, you’ll have a shortcut to discover local suppliers who align with Paleo values, many of whom also offer delivery or pick-up points in urban areas.

Australia-Specific Nutritional Considerations

Even the sunlight here is different. In fact, many Australians are surprised to learn how easily you can become vitamin D deficient, even in such a sunny country. Depending on your skin tone, lifestyle, and location, you may need to supplement — especially during the winter months or if you work indoors. The guide provides a useful overview of sun exposure guidelines relevant to Australians, helping you navigate safe, effective sun habits without relying on Northern Hemisphere advice.

There’s also the issue of food labelling. In Australia, regulations on what counts as “natural” or “free-range” can vary, and some terminology isn’t tightly regulated. The guide covers what to look for on labels and how to interpret marketing claims, so you can make informed decisions when shopping for Paleo staples like oils, meat, dairy alternatives, and more.

Connecting with the Local Paleo Community

Paleo can feel isolating when you’re the only one at a BBQ avoiding bread rolls or the only person in your office bringing leftover lamb shanks and roasted pumpkin for lunch. But you’re not alone. Across Australia and New Zealand, there are growing numbers of people embracing ancestral health — and this guide points you towards ways to connect.

From Facebook groups and meet-up events to real food expos and primal-friendly gyms, the listings help you build your own support network. It’s amazing how motivating it is to meet like-minded people who share your approach to health, whether online or in person.

Regular Updates and Community Contributions

Because new suppliers and markets pop up all the time, this guide is designed to be a living resource. If you come across a fantastic local butcher, a new co-op, or a farmer offering organic produce at your local market, sharing that information helps keep the guide relevant and growing.

I’ll be updating the guide regularly and featuring user submissions in future versions — so don’t hesitate to get in touch with your favourite finds. Whether it’s a hidden gem in Tasmania or a new delivery service in regional Queensland, your tip could help someone else on their journey.

What You’ll Get in the Free Ebook

If you haven’t downloaded it yet, here’s a quick look at what you’ll find inside the free “Paleo Guide to Australia” ebook:

State-by-state listings of local markets, meat and seafood suppliers, and wholefood shops
Directories of Paleo and primal-friendly gyms, CrossFit boxes, and health practitioners
Information on seasonal produce across Australia and New Zealand
Tips for decoding Australian food labels and sourcing high-quality products
Resources on topics like raw milk availability, sustainable seafood, and ethical farming

And because it’s free, it’s the perfect resource to share with anyone you know who's just getting started or looking to deepen their local Paleo knowledge.

Subscribe and Get the Guide

If you haven’t already, just pop your email into the box above to subscribe to my newsletter and instantly receive your free download of the “Paleo Guide to Australia.” The newsletter will also keep you updated with new listings, seasonal eating reminders, product discoveries, event announcements, and everything you need to stay connected with the local Paleo movement.

Have something you’d like to see added to the next edition? I’d love to hear from you. Let’s build the ultimate Aussie resource for real food, real movement, and real connection — together.

Is a fat tax coming to Australia New Zealand-min

Is a “Fat Tax” Coming to Australia and New Zealand?

11 Comments

With Denmark having just been the first country to introduce a “Fat Tax”, the online community has been awash with criticism. Will governments in Australia and New Zealand impose similar legislation onto us in the future?

What’s happening in Denmark?

Denmark already had additional taxes on sugar, chocolate and soft drinks, but they have just introduced a tax on saturated fat. A tax of 16 kroner ($2.95 AUD/ $3.72 NZD) per kilo of saturated fat, where the product contains over 2.3% fat, will be passed onto the consumer. This would add about 50 cents AUD to the price of a pack of butter. So if my calculations are correct, that would add on about $2.50 AUD to the one litre tin of coconut oil I bought last week – but under 30 cents AUD to the same volume of cheap, nasty vegetable oil? The calculation sounds overly complex and it based on the fat used in creating a product, rather than the percentage fat in the final product. This sounds like a recipe for Frankenfoods, rather than whole, unprocessed foods…

The motives of Denmark, which are to increase the countries average life expectancy, may be honourable. However, their execution is based solely on the incorrect lipid hypothesis; despite it now becoming more widely accepted that saturated fat is not the cause of obesity and heart disease.

I also have serious concerns about a government deciding what we should or should not eat. Where people have access to health information and resources it should be their choice what they eat. This is even more imperative where the government in question is basing their health views on incorrect, outdated fads such as the lipid hypothesis. Such a fat tax penalises eating a healthy Paleo diet, despite this being, what I would consider, the healthiest diet going.

Would a “Fat Tax” target the right fats?

What about Australia?

With 60% of Australian adults and 40% of children being classed as obese, the “Obesity Policy Coalition” is lobbying for a “fat tax”, using the proceeds gained from “unhealthy” foods to subsidise “healthy” foods. I've found it very hard to get to the bottom of what this coalition considers “unhealthy” foods, but have written to them to ask them to clarify this (I'll keep you updated if I get a response). Looking on their site however, I fear they subscribe to the lipid hypothesis – which may mean they would endorse taxing on a similar basis to Denmark.

A proposal was bought to the Australian government in 2009 by the “National Preventative Health Taskforce” calling for a tax on “unhealthy foods” (again, I've not been able to see exactly what they define as “unhealthy” in this context). This was not responded to by the government. Indeed the federal health minister Nicola Roxon has recently said that the government are putting their efforts into tackling obesity using methods other than administration. Hopefully this means no “fat tax” in Australia in the near future.

And New Zealand?

The “Food Industry Group of New Zealand” last week spoke out on the new tax in Denmark, saying it is very unlikely to have any positive effects on obesity levels. They feel the tax will make food more expensive and could actually put health of children and elderly at risk. They will not be recommending a similar fat tax in New Zealand.

So it looks like in this part of the world, we’ll continue to be free to make our own food choices. I'm interested to see how the new tax is received in Denmark and how it changes the eating habits and health of the nation.

What do you think? Should government dictate what we eat, using taxes? Would a tax on all foods that aren't Paleo be justified?

Should Governments Tax What We Eat?

While the idea of a fat tax may come from a desire to improve public health, it raises serious concerns — especially for those of us following a whole food, Paleo lifestyle. When policies are based on outdated nutrition science, like the lipid hypothesis, there’s a real risk that foods rich in healthy fats (think butter, coconut oil, and grass-fed meat) could be unfairly penalised — while ultra-processed, low-fat, high-sugar alternatives are left untouched.

In Australia and New Zealand, the discussion around fat taxes continues to surface, particularly as obesity rates climb. But instead of blanket taxes, perhaps what we really need is better education, clearer food labelling, and support for accessing nutrient-dense, unprocessed foods — not punishment for making informed, ancestral-based choices.

What’s your take? Would a fat tax change the way you eat, or how you shop? Do you think governments should have a say in our food choices at all? I’d love to hear your thoughts in the comments.

Rethinking Public Health: Education vs. Legislation

The debate over a so-called “fat tax” highlights a deeper issue: should governments attempt to legislate health outcomes through taxation, or should the focus instead be on education and empowerment? For many Australians following a Paleo or whole foods lifestyle, the concern isn’t just about higher prices — it’s about the unintended consequences of using outdated nutritional models to guide public policy.

For decades, dietary guidelines have been rooted in the belief that saturated fat is dangerous — despite growing evidence suggesting otherwise. If taxes are based on these old assumptions, nutrient-dense staples like coconut oil, pastured butter, and grass-fed meat could become more expensive, while highly processed “low-fat” alternatives — often loaded with sugar, seed oils, and preservatives — are overlooked.

It’s easy to understand the appeal of simple solutions like taxing so-called “bad” foods. With obesity and chronic illness rising, action feels urgent. But are these policies truly effective? Evidence from Denmark and similar trials suggests otherwise. Short-term behaviour change is rare, while long-term shifts in eating habits are better achieved through transparency, affordability of real food, and clear education on nutrition.

The Paleo Perspective: Real Food Isn’t the Enemy

For those of us who follow a Paleo diet, rich in high-quality animal fats, seafood, vegetables, and minimally processed ingredients, the prospect of being penalised for choosing traditional, whole foods is both frustrating and illogical. We don’t need more barriers to buying nourishing staples like pastured eggs, grass-fed beef, and wild-caught seafood — we need support.

Instead of taxing the average family’s grocery trolley, why not:

Remove GST from fresh produce, meat, and unprocessed pantry staples
Offer incentives for farmers and producers to grow real, organic food
Fund public awareness campaigns that clearly explain the damage caused by ultra-processed food and refined seed oils
Support school programs that teach basic cooking skills and nutritional literacy
Encourage local councils to back farmers markets and community gardens

Taxing Fat But Not Sugar? The Flawed Logic

Another major flaw in these proposed taxes is inconsistency. Why are some naturally occurring fats targeted, while refined carbohydrates and sugar-laden processed foods are not? It’s possible to buy fat-free, sugar-packed breakfast cereal and avoid a tax — while being penalised for choosing grass-fed butter. It just doesn’t make sense.

A truly health-focused policy should encourage people to eat foods with recognisable ingredients. That means whole vegetables, good fats, clean protein, and avoiding things that come in a packet with a long list of additives. Paleo eaters already do this — but they often pay more to do so.

Food Freedom vs. Food Fear

Food choices are deeply personal. Whether someone is eating Paleo, vegetarian, carnivore, or anything in between, decisions should be based on informed consent — not fear of government-imposed penalties. A fat tax doesn’t educate people about what to eat; it simply adds confusion and financial burden.

What we need is not more control over our shopping baskets — but more autonomy, backed by accurate science and better access to the right foods. The best public health outcomes don’t come from forcing change through taxation. They come from empowering individuals to understand their bodies, access clean food, and make consistent, confident decisions that align with their health goals.

How to Get Cheap Vibrams

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As I explained in my previous post, I love running barefoot, in VFFs.

My Vibrams – I've got a pair of pink Treksports and black Classics. So far.

When I was in America for PrimalCon & the AHS this year, I was so shocked to see how cheap Vibrams were, compared to here in Australia. I bought two pairs, the Treksport in pink from a big outdoors store in Texas and a pair of Classics in black from another store in San Francisco. Each pair worked out at well under $100 AUD, including taxes. Not only were they cheaper, but the stores stocked so many different models, colours and sizes. I should have bought more. It takes going overseas to realise how expensive things are in this part of the world.

The bigger sports shops in Sydney seem to carry just a few models, and you can forget about getting them in exciting colours. The bigger Rebel Performance stores sell a small selection, for upwards of $169.99 AUD, which is a lot of extra money to pay, especially for a small selection.

Vibrams can be expensive in Australia

I bought my first pair of Vibrams on Ebay last year. I carefully researched the model and tried an equivalent pair on in the city, to make sure I ordered exactly the right size. I still paid about $100, so not that much of a bargain. They arrived and I was instantly disappointed with Vibrams in general. The toes were all the same length – meaning only my big toe would fit properly. The top of my other toes didn’t even reach the bottom of toe section! I initially assumed this was just how they made them, perhaps I had freaky toes, as they weren’t all the same length? On close inspection it became apparent that the box and literature in the box was quite odd too. It was upside down and back to front. I think I probably spent my hard earned cash on a pair of fake Vibrams. So my word of warning is be really careful where you buy them from. If you buy them online, be sure they are genuine!

Luckily I wasn’t put off and after meeting so many VFF owners at PrimalCon I soon realised how they were supposed to fit and behave. I bought my next two pairs earlier this year. The difference is incredible! They are an amazing fit. Wearing them feels as close to barefoot as I’m realistically likely to get in the city centre.

Prices generally do seem to be coming down in Australia. I found a sale today at the Adventure Mega Store in Sydney CBD selling VFF’s starting at $99, which seems to be a great deal (but I'd love to find a better price in this country). They had by far the largest range I’ve seen in Sydney. I also saw an indoor yoga style for the first time (with 40% discount) which looked perfect for dancing, though I’d need to see how they would compare to my existing dance footwear. I don’t have the “Sprint” model, and think this might be a good choice for my next pair, I’m very tempted.

I found a good sale on Vibrams in Sydney today…

If your toes do happen to all be exactly the same length, I could do you a great deal on a second hand pair of VFF’s. Unworn…

Have you found any good deals on Vibrams in Australia and New Zealand? Have you found a great stockist with lots of choice? Have you managed to get any “real” ones shipped here at a good price? I’d love to hear your tips in the comments below.

Where to Find Vibrams in Australia (Without Paying a Fortune)

If you’re looking for affordable Vibram FiveFingers in Australia, there are a few places to keep an eye on. Outdoor retailers like Adventure Megastore occasionally run sales, and stores such as Wild Earth and Paddy Pallin sometimes carry discounted stock or discontinued models. It's worth signing up to their newsletters so you’re notified of flash sales.

Another option is to check overseas stores that ship to Australia. While postage and customs may add to the price, you can sometimes still get a better deal—especially if the Australian dollar is strong. Just make sure to buy from authorised retailers to avoid fakes.

Vibram shoes are growing in popularity in the barefoot and Paleo communities, and more Australian stockists are beginning to carry them. Whether you're after a pair for running, hiking, yoga or everyday use, doing a bit of research and price-checking can save you a significant amount.

Let me know in the comments if you've found a local bargain or discovered a stockist with a wide range of VFFs — let's help fellow barefoot fans find the best deals!

Meetup paleo meet up groups events conference-min

Meeting Real, Local People – Who Lead a Paleo Lifestyle Too

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Last night was the fourth meet up of the Sydney Paleo group – and the third I’ve had the pleasure of attending. We met at a Korean Barbeque restaurant, tucked away down a side street, in the city centre. A few of us had met before and there were some new faces to meet. The food couldn’t have got much more Paleo. We had all different types of meat, which we barbequed ourselves.

I’m becoming more and more obsessed with all things Paleo as time goes by. I always want to talk about an amazing new blog I’ve found, or find out what others think about the latest research. But I am aware that a lot of my non Paleo friends aren’t as interested in this as I am! To be able to meet up with a group of people on the same wavelength is amazing.

We were able to jump straight into topics such as Jack Kruse’s Leptin theories, Nora Gedgaudas’s Australian Primal Body Primal mind conference, the AHS and how we handle social events with our non-Paleo friends. We discussed our favourite blogs and books, how we do Paleo and local Paleo friendly suppliers & restaurants.

As much as I benefit from & value my online Paleo friends and the online community, there is nothing like meeting Paleo people in real life.

Next month we’ll be meeting again, only this time for an outdoor meet up. A barbeque by the beach, frisbee, slack line & lots of paleo talk – I can’t wait!

If you don’t know any Paleo folk in real life, I suggest you join your local meetup group – or if there isn’t one – create it yourself!

Why In-Person Paleo Meetups Matter

Online forums, blogs, and social media are fantastic for discovering new Paleo recipes, delving into ancestral health theories, and asking questions in real time — but nothing compares to sitting down face-to-face with someone who truly gets it. Meeting up with others who also prioritise whole foods, movement, and an evolutionary approach to health adds an entirely different dimension to the journey. It's energising, validating, and often downright fun.

Whether you’re the only one in your workplace who brings bone broth for lunch or the only one skipping the bread at family dinners, connecting with like-minded people in real life can remind you that you’re not alone — and that this way of living is both practical and sustainable.

Shared Conversations and Tangents You Can’t Script

One of the joys of meeting fellow Paleo enthusiasts in person is the freedom to dive deep into topics that might feel too niche or intense in other social circles. You don’t have to explain why you avoid seed oils or what intermittent fasting is — you can jump straight into comparing organ meat recipes, dissecting the latest Paul Saladino video, or swapping tips for cooking with tallow.

It’s also a great chance to trade ideas on supplementation, local sourcing tips, home fermentation experiments, or favourite workouts. Many conversations spiral into spontaneous detours — like ancestral parenting philosophies, EMF concerns, or cold exposure routines — things that rarely get airtime in conventional social settings.

Discovering Local Paleo-Friendly Spots

One of the unexpected benefits of these meetups is learning about hidden gems in your area. At the Korean BBQ dinner, several people recommended butchers that stock grass-fed offal, small-scale farmers' markets, and even cafes willing to accommodate grain-free, dairy-free requests with a smile.

These local tips can be hard to find online, and they often make sticking to a Paleo lifestyle far easier — especially if you’re busy, cooking for a family, or just prefer variety. If you're new to an area or transitioning into Paleo eating, these meetups are an invaluable source of local knowledge.

Expanding Your Paleo Horizons

Even if you’ve been doing Paleo for years, there’s always something new to learn — whether it’s a new book, a podcast you’ve never heard, or a food prep tip that makes all the difference. Others in your group might follow similar principles but take inspiration from keto, carnivore, primal, AIP or Weston A. Price traditions. Seeing how others implement their version of ancestral health can offer fresh perspectives and ideas to experiment with.

You might meet someone who dry fasts, someone who eats raw liver, or someone who’s hacked their sleep using red light therapy and mouth taping. Even if you don’t adopt all these practices yourself, the exposure can spark curiosity and deepen your own understanding of what works best for you.

Socialising Without Compromise

One of the biggest hurdles when transitioning to Paleo is navigating social events. Most gatherings revolve around chips, alcohol, bread, sugary desserts, and awkward conversations about why you’re “not eating that.” Meetups with fellow Paleo enthusiasts remove all of that tension. You don’t have to justify your food choices or explain your dietary preferences — everyone’s on the same page.

This relaxed environment allows you to fully enjoy yourself, connect over shared values, and even get recipe inspiration from what others bring or order. Whether it’s a beach picnic, a potluck dinner, or a hike followed by a barbecue, it’s refreshing to be in a group where your “weird” food is normal.

Organising Your Own Paleo Meetup

If there’s no local Paleo meetup group near you, why not start one? You don’t need to be an expert or have a huge following — just a desire to connect. Start small: a casual dinner at a Paleo-friendly restaurant, a brunch with a few like-minded people, or a park meet-up with a bring-your-own picnic.

You can use websites like Meetup.com, Eventbrite, or even post in Facebook groups or Reddit threads specific to your city. Libraries, health food shops, and gyms may also let you display a flyer. Don’t be afraid to reach out — most people are just waiting for someone else to take the first step.

Ideas for Future Gatherings

Once your group is established, the possibilities are endless. Here are some event ideas that go beyond the dinner table:

Cook-along workshops: Fermenting, jerky-making, bone broth simmering or organ meat recipes
Outdoor movement meetups: Barefoot bushwalks, beach workouts, slacklining, or natural movement sessions
Documentary nights: Screening food or health documentaries followed by a discussion
Farm tours: Visiting a regenerative farm or organic produce supplier to learn where food really comes from
Guest speakers: Invite a local naturopath, primal fitness coach, or nutritionist to share insights

Strength in Community

There’s something powerful about finding your people — especially when your lifestyle choices go against the grain (pun intended). Whether you’re new to Paleo or have been living this way for years, community makes a difference. It helps you stay motivated, stay accountable, and stay inspired.

The Sydney Paleo group has shown me just how energising it can be to be surrounded by people who care about food quality, personal responsibility, and ancestral health. I can’t wait for next month’s outdoor gathering — and if you're reading this and haven’t found your tribe yet, maybe it’s time to start building one.

It Doesn’t Get Much More Paleo Than Kangaroo…

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I've started to eat Kangaroo regularly since I began my paleo lifestyle. Since Kangaroos aren't farmed in Australia, I know I'm getting free range meat from animals that have been eating a natural diet. Also, in Australia at least, Kangaroo meat is a cheap very accessible meat – which is a great help in offsetting the cost of more expensive free range meats.

Fillet cuts of Kangaroo are widely available in Coles and Woolworths as well as local butchers. Loin and rump cuts are also stocked in some places. Whilst there are many pre-marinated and processed kangaroo products available too – avoid those and make your own!

Why Kangaroo?

Kangaroo is lean & rich in protein, making it a great protein component of a paleo meal.

For a quick and easy Aussie Kangaroo dinner, make some plum sauce using 4 fresh large plums, remove the pits and add to a blender with 2 garlic cloves, a chunk of fresh ginger, a squeeze of lemon, the juice of an orange and a sprinkling of onion powder, nutmeg, mustard and pepper. Once blended transfer to a saucepan, bring to the boil and simmer for a few minutes. Meanwhile barbeque your kangaroo to medium-rare perfection, then serve with your delicious home-made plum sauce.

The Nutritional Benefits of Kangaroo Meat

Kangaroo meat is not only affordable and sustainable, but it’s also packed with nutrients that make it an ideal protein choice for those following a Paleo lifestyle. One of its most notable characteristics is its exceptionally low fat content — usually under 2%, depending on the cut — while still being rich in high-quality, bioavailable protein. For those focusing on lean gains or trying to manage fat intake without sacrificing nutrients, kangaroo is an outstanding option.

Kangaroo is also a great source of:

Iron: Essential for energy, cognitive function, and oxygen transport throughout the body.
Zinc: Important for immune health and tissue repair.
B12: Vital for red blood cell formation and nervous system health.
Conjugated Linoleic Acid (CLA): An anti-inflammatory fatty acid naturally found in grass-fed meats, which may support fat loss and heart health.

Because kangaroo isn’t farmed, it isn’t exposed to antibiotics or artificial feed — making it a superior choice to many commercially raised meats.

Sustainability and Ethics: A Truly Eco-Friendly Meat

One of the most compelling arguments for eating kangaroo is environmental. As a native species, kangaroos have evolved with the Australian landscape and do not require irrigation, grain, or feedlots. They produce far less methane than cattle or sheep, and they have soft-padded feet that do less damage to topsoil.

In regions where kangaroo populations are high, controlled harvesting also plays a role in land management and conservation. Unlike factory-farmed animals, wild kangaroos live natural lives in their natural habitat — and when sourced legally and responsibly, the meat is a more ethical option compared to industrial farming practices.

Cooking Tips for Kangaroo

Because kangaroo is so lean, it’s important not to overcook it. Medium-rare is the sweet spot, as the meat can quickly become tough if left on the heat too long. Searing on a hot barbecue or pan is ideal, especially when followed by a short rest time to let the juices redistribute.

Here are a few simple ideas for incorporating kangaroo into your Paleo meals:

Stir-fry: Thinly sliced kangaroo fillet with broccoli, capsicum and mushrooms, cooked quickly in coconut oil and seasoned with tamari, garlic and fresh chilli.
Kangaroo meatballs: Mix ground kangaroo with almond meal, egg, garlic, oregano and salt, then bake or fry until cooked through.
Grilled kangaroo skewers: Marinate cubes of kangaroo in olive oil, lemon, rosemary and garlic, then thread onto skewers with zucchini and onion for the barbecue.

Pairing Kangaroo With Paleo Sides

Kangaroo pairs well with a wide variety of Paleo-friendly vegetables and sides. Because of its rich, gamey flavour, it stands up well to bold accompaniments like roasted root vegetables or smoky grilled capsicum.

Some great pairing ideas include:

Sweet potato mash with garlic and olive oil
Chargrilled asparagus with lemon zest
Cauliflower “rice” sautéed in ghee with fresh herbs
Balsamic-glazed beetroot and rocket salad

A good sauce can elevate the dish further — think blackberry reduction, native pepperberry seasoning, or a classic Paleo chimichurri with parsley, garlic and olive oil.

Using Ground Kangaroo in Everyday Meals

Minced kangaroo is a budget-friendly and versatile option available in most Australian supermarkets. It can be used anywhere you would use beef mince, but with a leaner profile and more intense flavour.

Try it in:

Paleo taco bowls with lettuce cups, avocado and tomato salsa
Stuffed capsicums baked with a tomato and herb sauce
Kangaroo Bolognese over zucchini noodles
Shepherd’s pie topped with mashed cauliflower

When cooking with ground kangaroo, be sure to add a little fat like coconut oil, tallow or ghee, as it contains less natural fat than beef or lamb.

Meal Prep With Kangaroo

For batch cooking or meal prepping, kangaroo is a fantastic protein to keep on rotation. You can cook a large piece of fillet, slice it thin and add it to salads or vegetable-based bowls throughout the week. It’s also great cold, meaning leftovers never go to waste.

A few ideas for pre-prepared kangaroo meals:

Kangaroo salad jars with roasted pumpkin, rocket, cherry tomatoes and macadamia oil dressing
Egg-free kangaroo patties served with steamed greens
Kangaroo stir-fry boxes with cauliflower rice, bok choy and sesame seeds

Trying Kangaroo Outside of Australia

If you’re outside of Australia, sourcing kangaroo might require a bit more effort, but it’s often available through online exotic meat suppliers or high-end butchers. In New Zealand and parts of Europe, frozen kangaroo is becoming increasingly common due to its sustainability profile.

When buying kangaroo internationally, look for:

Vacuum-sealed cuts labelled as wild-harvested
Fillet, loin or ground meat for the most versatility
No added sauces or marinades (to keep it Paleo)

Final Thoughts: Kangaroo as a Paleo Staple

Incorporating kangaroo into your Paleo diet is not only a nutritional win — it also supports ethical eating, local produce, and environmental sustainability. Whether you’re firing up the barbecue or throwing together a midweek stir-fry, kangaroo is a versatile, affordable protein that deserves a regular spot on your plate.

So next time you’re browsing your local butcher or supermarket, grab a cut of roo and give it a go. You might just find it becomes your new favourite go-to — one that’s 100% Paleo and proudly Australian.