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We’ve all heard about those people who come with a huge list of foods they cannot possibly eat. Or worse still, those who can only eat from a restrictive list of very specific foods – and the acceptable foods always seem to be things like pizza or chicken nuggets, rather than green vegetables. So when […]
If you’re short of time and aren’t using a slow cooker – you need to get one! There’s nothing like coming home after a long day, to a freshly made, hot paleo dinner. If you’ve not used a crock-pot before, here are my top tips: Preparation They are completely safe to leave turned on all […]
View On Meetup.com Date Saturday, 03 Aug 2013 4:00 PM This is going to be a very special Meetup for 2 reasons. The Mehtas will be moving from Boston to Newton, MA in late August. This will be the last Mehta Meetup at the 360 Newbury St address as future Mehta Meetups will be in […]
View On Meetup.com Date Saturday, 25 Sep 2010 4:00 PM Mark Sisson of Mark’s Daily Apple has challenged us to have a picnic. If we have an awesome one we could win a cow from US Wellness Meats! You can read more here. So how exactly do we win a cow? Simply come to this […]
I recently asked the followers of the Paleo Network’s Facebook page for their favourite quick paleo dinner meals and got some great replies (and only one “McDonalds” comment!) – here are 70 of them… Steak & beef ideas This was by far the most popular meat people use for a quick dinner, here are some […]
After the stress and perhaps over indulgences of the festive season – how is your gut health? Our ancestors were surrounded by dirt – and certainly won’t have washed their hands in antibacterial soap before touching everything! Today, everyone is terrified of germs and dirt. Children aren’t allowed to get dirty – people can’t even […]
Do you sometimes suffer from stress? Yes? Then there’s already one reason for you to take note of Vitamin B5 – also known as Pantothenic Acid – that can improve your ability to respond to stressful situations by supporting the adrenal glands. But that’s not all – Vitamin B5 also supports the processes that turn […]
What do you think are the top ten Paleo foods, and why? Here is my list… 1. Grass fed beef Good quality grass-fed beef is a great source of protein, omega 3 and many other nutrients. It’s also extremely versatile; grill it, barbeque it, make it into jerky or grind it into mince beef to […]
Avocado is one of the ultimate Paleo super-foods. A great fat source and very versatile, avocado is great in salads and as a breakfast side. But there’s more to the fruit than that! Here is a list of 20 things you didn’t know you could do with an avocado. 1. Freeze to use later Peel […]
Offal is the organs found in animals and includes the liver, hearts, brains and kidneys and these foods are not commonly consumed, which is the reason why they can be found at really low costs. Offal is not processed, so you know exactly what you are getting, which is not the case with many other […]
