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I had intentions of being 100%, strict Paleo on my recent trip to Indonesia. However, it’s all very well deciding that in advance, but when I actually arrived in Indonesia, things didn’t go quite to plan… As I was travelling to lots of different, rural places in Bali, Lombok and the Gili Islands, food options […]
Whilst the main elements of a Paleo diet are fresh, local and seasonal – such as meat and vegetables, there are a few important ingredients and supplies that aren’t so easy to find. I used to get these items from health food shops, but I found they could be really expensive, there wasn’t much choice […]
With a bit of planning and organisation at the weekend, the entire week of Paleo meals can be planned, ingredients bought and almost all of the cooking done, leaving your weekdays easy and stress free. Being organised like this is not only a far cheaper way of following your Paleo diet, but it also ensures […]
It’s nice to eat out at a restaurant occasionally. Sticking to your Paleo Diet shouldn’t be a reason to avoid eating out! If you’re going out with a group of friends, try to have some influence over the restaurant you go to. Some restaurants offer so many more Paleo friendly options than others. The Menu […]
After listening to me talk about Paleo and seeing the positive changes, a few of my friends have been interested enough to actually try Paleo for 30 days, a whole30 approach, to see how it works for them. I got a text message from one of my friends last week, which read: “Hey, I want […]
Article Mission: Trial whole 30 and discuss your experience. Article Author: Suz’s housemate (Kevin Bees). Male, 31, and a ‘Whole 30’ / Paleo sceptic for the following reasons: No carbs? Are you crazy? I have lived my whole life on carbs – I am always healthy (I refuse to do ‘sick’) and amongst a hectic […]
If you follow me on Twitter you’ll have seen that I’m currently in the middle (day 18, to be precise) of a Whole30. So, what is a Whole30? The Whole 30 is a strict 30 day Paleo program, which is designed to remove all inflammation causing foods for a 30 day period. This is very […]
