Posts

79 paleo kids lunch ideas-min

79 Paleo Children’s Lunch Ideas

7 Comments/in , /by

Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I'm asked about. I've therefore come up with 79 different options for the kids school lunch box…

I've also written the “Paleo Lunch Recipe Book“, so take a look if you'd like lots of lunch recipes to brighten up your lunchtimes!

Paleo lunch cover
The school dinners served in so many schools seem to follow the government guidelines – and the food pyramid – and are often low fat, high in refined carbs and lacking in protein. Add to this the industrial seed oils, the feed-lock meat of dubious origin and highly processed nature of many school meals, it’s little wonder more and more parents opt to send their kids to school with a home-made packed lunch.

I've read about some schools (in America) banning parents from sending their children in with food from home, to make sure the children eat the “healthy” school lunch – and don’t bring in bad food from home. Whilst I'm sure some parents do pack complete junk – I hope this move doesn't become widespread, as it would put Paleo parents in a very difficult position.

Depending on the age of your child, and whether they’re in kindergarten, nursery, preschool, primary school – or are older, you’ll need to tweak your lunch offering accordingly. Some schools have blanket bans on any nuts in case of allergies, which would unfortunately rule out nuts, nut butters and many baked paleo goods (if they used nut flours). Hopefully your school rules and regulations won’t place too many restrictions on your kids and what you can bring…

Another key consideration is temperature. If you’re packing meat, you’ll want it to stay cool, so it’s a good idea to pack it with an ice pack in an insulated lunch box. Likewise, try a thermos flask if you want to serve hot foods like soup.

In terms of containers, whilst Tupperware and plastic lunch boxes do the job, my favourites are lunchbots stainless steel bento boxes. They’re easy to clean, light and won’t smash if dropped – and of course BPA free. Glass containers aren't ideal for school – and brown bags aren't so good for non-dry foods!

By getting the kids involved in choosing their lunch ingredients – and helping to pack them, they are far more likely to enjoy their lunch. Remember – it’s also better to overpack than under pack, this way if your child gets hungry, they’ll have their own food to eat, and you won’t risk the school giving them junk.

79 paleo kids lunch ideas-min

Making sure lunch is colourful, varied and well presented (you can even get bento cutters to cut vegetables into fun shapes), your children are less likely to be bothered that they aren't eating the same as their SAD eating school friends. Including cocktail sticks and dips, is another way to introduce an element of fun to lunchtimes.

As a general rule, base lunch around the protein source (this is what will keep them going after lunch!), then choose a fat source – and fill up with vegetables and fruit. Fruit and carby veggies like sweet potatoes are often a good bet for children, who need a lot of ready energy.

Leftovers are obviously a great bet for lunch – but here are some other ideas:

Wraps and Sandwiches

There is no bread in any of these sandwich options! Make wraps using a flat wrap, around your child’s favourite filling. Some good wraps are:

  • Nori (seaweed) wraps
  • Coconut wraps
  • Ham
  • Sliced deli turkey
  • Sliced beef
  • Salami
  • You can even use bacon as a wrap!
  • Romaine, lettuce or cabbage are also good to use

If your wrap won’t stay shut, use a fresh chive, green onion or blanched scallion green to tie a knot around the wrap, keeping it in place.

  • You can make sandwiches using a coconut flour or almond meal paleo bread recipe.

If you’re after something more alternative to sandwich a filling between, how about:

Some other ideas along these lines include:

  • Cheese (if your child tolerates dairy) on crackers – using dehydrated sweet potato slices as crackers
  • Paleo sushi using nori and cauliflower rice

Protein Options

Protein is key, so try some of these options in your kid’s lunchbox:

  • Canned wild salmon
  • A tin of sustainable tuna
  • Pepperoni
  • Beef jerky
  • Leftover roast chicken/ beef/ pork with sauce
  • Meatballs in a tomato sauce
  • Chicken drumsticks with dips
  • Pork strips, pork crackling (serve with home-made apple sauce)
  • Meat and Veggie wooden skewers
  • Crispy chicken with a tomato dip
  • A burger patty served with sweet potato fries (assuming your child will enjoy this cold!)
  • Paleo sausages (get your butcher to make a batch up for you)
  • Peeled hard boiled eggs (serve with bacon and avocado to make a breakfast at lunchtime!)

Something Special

For something a bit different, how about these ideas?

  • A nice warm soup in a thermos
  • A slice of Paleo pizza
  • Crustless quiches (or egg muffins)
  • Dates wrapped in prosciutto
  • Cherry tomatoes stuffed with salmon and feta (if Primal)
  • Pigs in blankets

The Paleo Recipe Book

Salads

Salads are a good summer option:

  • Chicken salad with home made Paleo mayonnaise
  • A simple egg salad

Natural Fat Sources

If the rest of lunch is looking a bit low on fat, add in one of these:

  • An avocado (and a spoon!)
  • Some olives
  • Some fresh coconut

A Fermented Side

A portion of fermented food is another great kids lunch idea:

  • Kimchi
  • Sauerkraut
  • Fermented pickles

Veggies

Veggies are a great way to finish off the lunch box. Fill it with:

  • Fingers of carrots, celery, capsicum (bell peppers), broccoli, cauliflower & cucumber and dips
  • Celery halves, with nut butter in the groove.

Kids Dips

With almost all of the lunch options, dips and sauces are great to provide on the side. Try making these:

Child Friendly Fruit

Fruit is another good group to choose from. How about:

  • Banana
  • Cherries
  • Cut watermelon
  • Grapes
  • Apple and cheese (if Primal)
  • Fruit on a wooden stick
  • Apple and almond butter stacks

Dried Fruit

For a very sweet treat, dried fruit is a nice option:

  • Dried apples
  • Dried mango
  • Dates
  • Raisins or sultans (be very careful with the ingredients – many brands use “vegetable” oil!)

Chips

When lots of your child's friends may be having chips (crisps), perhaps your child might enjoy something similar?

Something Chocolatey

A very small portion of one of these, is a good occasional treat:

Yoghurts/ Creamy treats

Some other good options for a sweet treat:

  • Berries & cream (if your child has dairy), or
  • Berries in coconut cream (or coconut milk)
  • Coconut yoghurt
  • Plain Greek yoghurt (if Primal) with fruit and nuts

A few more lunch treats

A few final treats to occasionally include in your child’s lunchbox:

  • Home-made Larabars
  • Grain free granola
  • Coconut flakes
  • Coconut flour muffins
  • Paleo trail mix
  • A mix of almonds, dark chocolate chips and coconut flakes.

What're I missed? I'd love to hear what you pack for lunch – and what you child is most excited to be given? Also, how does your child deal with peer pressure (if it exists at their school)?

Paleo baby babies SAD diet nutrition pregnancy pregnant-min

Paleo Babies v SAD Babies

22 Comments/in , , , /by

I went to a first birthday party at the weekend, which was, as you might imagine, crowded with babies, toddlers and small children.  It was actually quite hard to work out which baby went with which grown-up – I’m sure lots of the other guests were probably thinking some belonged to me too!

I've not been around children much since I found Paleo, but knew the whole junk food thing was likely to be an issue with small children.  However, what I saw, was very different to what I was expecting.  And sadly, not in a good way.

I expected to see babies picking food up from the floor and putting it in their mouth.  I expected to see toddlers demanding brightly coloured and attractively presented party food.  I expected to see some children being given junk food and some children being given real food.

What I saw was far more upsetting.

The infants were interested in gaining possession of the squeaky giraffe.  Opening the door.  Closing the door.  Opening the door.  Closing the door.  Sliding on the wooden floor.  My car keys.  Trying to reach the toy at the very bottom of the toy box.  They were not interested in the party food.  A few of the babies were interested in the shiny colourful chip packets, but not the contents.

The-Hand-That-Feeds-paleo babies SAD baby

The parents however, continually gave the small children chips and biscuits and sweets.  The children didn't ask – the parents just gave.  The parents genuinely seemed to think they were being kind, giving the children something nice at a party.  When given this food the children stopped their exploring, ate the food – clearly enjoying it (it’s designed to taste good after all) – and either resumed their playing, or indicated they wanted more.  Hardly surprising once they’d been given that first taste.

What I was most shocked about was seeing parents giving party “food” to other people’s small children.  In fact, this seemed to happen before they gave the food to their own child.  It seemed to be done as an act of good manners, much like opening the door for someone instead of going through it yourself, first.  I didn't once see a parent ask another parent if it would be ok to offer the toddler some (soy!) chips.  I didn't see any parents looking concerned that someone else was giving their child party “food” either.

I would have loved to have seen the blood sugar levels of these babies throughout the party.  Lots of the babies started to get tired and irritable towards the end of the party, which seemed expected and normal by the parents.  I can’t help wondering how much of this was “normal” and how much was impacted by the huge (especially relative to their small size) sugar rush they’d been fed.  Do strict Paleo-fed babies get over-tired as regularly, I wonder?

One mother decided her baby was teething and needed to chew on a breadstick to help, offering breadsticks to any other babies who might have the same complaint.  I'm quite sure our ancestors got through cutting teeth without the need for bread; wouldn't bones be something more effective to chew on in this situation?  Surely giving a teething baby bread, just creates other problems?

I realise when you have children you can’t control what other parents do.  But I thought you’d be in complete control of what your own child ate.  Are you supposed to make a speech at the start of a party, expressly forbidding any well-meaning friends from feeding your child?  Should you hand out cards to everyone with these rules?  Does someone sell baby-grows with the slogan “Don't Feed Me!  I'm Paleo”?

Paleo baby babies SAD diet nutrition pregnancy pregnant-min

I imagine it’s could be hard to explain to other parents why you don’t want your child to eat grains, sugars, dairy and processed foods.  Particularly when talking to parent who feeds their child a CW “healthy” diet of organic whole grains and low fat foods.  I’d hate to be perceived to be criticising other parents – though I guess this is exactly what I am doing in this post!  Perhaps I would take the cowardly way out and pretend my child had severe allergies to gluten and dairy.  People often seem to be a lot more sympathetic about allergies than they are about choosing to omit certain “food” groups.

I think my main issue is that at such a young age children are completely dependent on their parents for their nutritional requirements.  It’s also, I’d imagine, the most crucial stage in their development.  I just wish more parents would understand that their baby has no requirement for grains or processed foods.  They've never had them before – they don’t know what they taste like – they certainly don’t crave chips!  Once a child is old enough to think logically for themselves I think a degree of responsibility can pass over to them for their nutrition.  But this certainly doesn't happen before they can run – or even walk!

I can’t remember if it was Sarah Fragoso or Chrissy Gower speaking at the Ancestral Health Symposium last year about their children and eating Paleo.  One of the was describing how her child had been strictly Paleo since birth and the lady at the check-out had commented on her surprise that the child was not asking for candy.  She replied that her child didn't know what it was, having never had it before.  This really got me thinking, if you don’t know what something is, you won’t miss it – or need it.  I think there is an argument to let older children try SAD food, but when the child is so young they can’t even speak or walk, I absolutely think these foods should be strictly absent from their diet.

Anyway, I don’t have children.  What would I know?  Perhaps when I do I’ll realise how completely impractical and ridiculous my nutrition ideas are and start buying bulk packs of bread sticks and cereal with pictures of cartoon characters on the box.  I kind of doubt it though.

I’d love to hear your comments on this.  If you have small children, how do you deal with other parents?  Is it common for other well meaning adults to feed your child?