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Low Carb Down Under – Sydney

Saturday was the Sydney leg of the Low Carb Down Under seminar series, that has been touring Australia.

What a fantastic day it was! There were twelve speakers from diverse backgrounds covering a range of topics. I was honoured to be one of the speakers and thoroughly enjoyed the day. Almost 300 people attended the event and everyone seemed really keen to learn and soak up the atmosphere. There seemed to be a significant number of medical and healthcare providers in the audience, which is a great sign that the message is being spread to the right people.

So, here is my brief summary of the day.

Dr Ron Ehrlich—“Lessons from the Past”

Dr Ron Ehrlich is a holistic Sydney dentist who started the day with a great overview of where we are – and where we’ve come from. I found it interesting to hear Ron talking about how he looks for underlying causes – rather than treating symptoms, which seems to be the typical modern method.

Dr Simon Thornley—“Has Dietary Research Helped Us With Our Food Choices

New Zealand Public Health Physician Dr Simon Thornley has written a paper on sugar with Dr Rod Taylor and Dr Ken Sikaris (“Sugar restriction: the evidence for a drug-free intervention to reduce cardiovascular disease risk”). Simon is an academic who has conducted extensive research on sugar, scientifically coming to many of the same conclusions as those of us in the paleo community.

Jimmy Moore—Update on low carb around the world

An update on the remarkable progress Jimmy is making with his N=1 experiment on Nutritional Ketotis. Interestingly a number of people I spoke to in the audience are conducting similar experiments of their own. It’s going to be extremely interesting to examine how this has gone in a few months time.

David Gillespie—“Sweet Poison and Big Fat Lies”

Author and Lawyer David Gillespie took us through his extensive sugar research – and findings. Many people in Australia were first introduced to the concept of giving up sugar through David’s books, so it was great to hear from him.

Sarah Wilson—“I Quit Sugar”

Sarah is the journalist who wrote the popular I Quit Sugar program. I was very interesting to hear her speak about her poor health, and how quitting sugar changed things for her.

Costa Georgiadis—“Product Not Produce”

Costa has the most incredible energy! He bought along soil and compost and demonstrated to us the importance of understanding exactly where your food comes from.

Christine Cronau—”The Fat Revolution!”

Christine is author of the Fat Revolution. Her talk clearly spelt out exactly why we need to have fat in our diets and must not be scared of it.

Dr Rod Tayler—“Doctors, Health, Weight and Carbohydrates”

Anesthesiologist and giveupsugar.com founder Rod Taylor explained how damaging sugar is – and just how much of a problem it is.

Aaron McKenzie from Origin of Energy—”Combining Fitness and Nutrition”

Aaron spoke about fitness, from an evolutionary perspective

Suzanne Crawt – Paleo in Australia

My talk started with my story explaining how I found Paleo and the huge difference it made to me. I then spoke about the growing, thriving Paleo community in Australia and how people can get involved.

Rob Blomfield—”A farmer’s journey to primal health”

Rob is an Australian farmer who, on finding this lifestyle, made remarkable health improvements. It was great to hear from someone with an insider knowledge on farming.

Vicki Poulter – “Why grass fed animal foods are good for the planet”

Vicki, from Nourishing Australia, gave a wonderful talk in linking the land, animals, soil and our food. This really made clear the importance of eating good quality grass-fed meat.

We finished with a panel question and answer section. With so many diverse speakers, a great wealth of questions were answered.

The whole event was filmed, so hopefully those of you who missed out will be able to watch the talks soon.

It was wonderful to meet so many people interested in, and concerned about their health. It’s clear that the message is spreading and increasing numbers of people are finding out about this lifestyle. I wonder how many people will attend the next seminar series?

The seminar was in Adelaide last night and has one more date left. The final conference is in Brisbane this Saturday. There is still time (just) to buy your ticket at the Low Carb Down Under site. I’m heading to Brisbane this weekend, so if you’re there please come and say hi!

Why Events Like This Matter

Attending events like the Low Carb Down Under seminar reminds me just how powerful it is to step outside of online echo chambers and connect with people in real life. It's one thing to follow a Paleo lifestyle behind a screen, but when you're surrounded by hundreds of people on the same journey—asking similar questions, swapping tips, and sharing stories—it all becomes so much more tangible.

These seminars are about more than the science. They’re about inspiration, encouragement, and accountability. Seeing such a large turnout in Sydney gave me hope that real change is happening—quietly, steadily, and driven by everyday people taking charge of their health.

Conversations Between Sessions

One of the best parts of the day wasn’t even on the stage—it was the conversations in between. In the tea breaks and over lunch, I chatted with GPs, nutritionists, personal trainers, and curious newcomers. Some had just started experimenting with ditching grains or sugar. Others had been low-carb or Paleo for years and were refining their approach.

I spoke to a woman who had reversed her type 2 diabetes after her son urged her to cut out processed carbs. I met a nurse who’s now recommending her patients look at food as their first line of defence—not medication. These conversations often don’t make it onto the speaker schedule, but they’re just as important.

Spotlight on Community Growth

What stood out to me most was the sheer number of people looking to connect locally. So many attendees asked how they could find like-minded people in their area to talk to, share meals with, or start walking groups. I always encourage people to start small. Post in a local Facebook group, suggest a real food picnic, or start a monthly dinner club. Community doesn’t have to be formal—it just has to be consistent.

Building support systems in real life is often what helps people move beyond the short-term excitement of dietary change and into long-term sustainable living. That’s when the real magic happens.

Reflections on Speaker Themes

While every speaker brought something different to the table, several themes clearly emerged across the day:

Fat is no longer the villain. Over and over again, we heard that fat—particularly from clean, traditional sources—is essential to human health and satiety.
Sugar is everywhere—and it’s a serious problem. It’s in nearly every processed food on the shelf, and still many people don’t know how damaging it can be to their metabolism and mental health.
Real food is the answer. Whether Paleo, Primal, or low carb, all paths lead back to one thing: eating food in its most natural, unprocessed state.

This message may sound simple, but its power lies in repetition—and in evidence. More and more healthcare professionals are seeing the benefits of food-based interventions, and I left feeling reassured that the tide is slowly turning.

Looking Ahead to Brisbane

With Brisbane next on the seminar tour, I can’t wait to see how the final leg of the journey unfolds. I suspect the energy and enthusiasm will be just as high, if not higher, as word has spread from the earlier events. For those who haven't yet bought tickets—go! You won’t regret it.

Brisbane also presents a new opportunity for local community members to step up. If you’re attending, consider introducing yourself to someone new. Start a conversation. Ask a speaker a question. Share your story—it might be just what someone else needs to hear.

Online Resources for Those Who Missed Out

If you couldn’t attend one of the Low Carb Down Under events this year, don't worry. The team are fantastic at filming the presentations, and the talks are usually uploaded online in the weeks following. These videos are a great way to stay connected to the movement and continue learning.

Watching a speaker online might not be quite the same as sitting in the room, but it’s still a powerful resource—and one I encourage you to share with friends and family who are curious but not quite ready to jump in.

Final Thoughts

Leaving the Sydney seminar, I felt recharged. More than anything, I felt validated that this way of living and eating isn’t just a passing trend—it’s a powerful, science-backed movement with the potential to change lives.

Thank you to the organisers, the volunteers, the speakers, and every single person who showed up with an open mind. I’ll see some of you in Brisbane—and if not, I’ll keep sharing updates right here.

Let me know in the comments if you attended any of this year's events. What was your biggest takeaway? And who would you love to hear speak at a future event?

Low Carb Down Under Seminar Series

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The Low Carb Down Under seminar series is selling out fast – have you booked your ticket yet?

Jimmy Moore is going to be coming to Australia from the US to talk in Melbourne, Byron Bay, Sydney, Adelaide & Brisbane in just a few weeks time.

Jimmy will be joined by lots of other speakers from the Paleo and Low Carb communities, including David Gillespie (author of “Sweet Poison”), Dr Rod Tayler, Jamie Hayes, Vicki Poulter, Dr Ron Ehrlich, Christine Cronau (author of “The Fat Revolution”), Sarah Wilson, Costa Georgiadis, Dr Anastasia Boulais, Jamie Scott and many more! The speakers and line ups vary at each location, and full details can be found on the Low Carb Down Under site.

The dates of the Low Carb Down Under seminar series are:

Melbourne – Saturday 17th November
Byron Bay – Wednesday 21st November
Sydney – Saturday 24th November
Adelaide – Tuesday 27th November
Brisbane – Saturday 1st December

If you're interested in health, you won't want to miss this unique seminar series! If you've got friends who've expressed an interest in your diet, these seminars would be a great way of introducing them to a healthier lifestyle, so why not bring a friend? I hope to see you at one of the events! Have you booked your ticket yet?

What to Expect at a Low Carb Down Under Seminar

If you’ve never been to a nutrition seminar before, Low Carb Down Under is an ideal introduction. These events are informative, inspiring, and packed with the latest research and real-life strategies for better health. Whether you're fully committed to a Paleo or low carb lifestyle or simply curious about reducing sugar and processed foods, the seminars provide a welcoming space to learn from experts and connect with like-minded people.

Expect to hear talks on a range of topics, from the science behind ketosis and insulin resistance to the mental health benefits of reducing carbohydrate intake. You’ll also hear personal stories from people who have successfully used a low carb or Paleo diet to reverse chronic health issues like type 2 diabetes, obesity, and inflammation-related illnesses. The mix of scientific content and practical application makes the sessions engaging, even if you’re not medically trained.

Why Events Like These Are So Important

In a world dominated by conflicting dietary advice, events like Low Carb Down Under cut through the noise. The seminar series offers evidence-based insights from doctors, nutritionists, researchers, and advocates who have dedicated their careers to improving health through ancestral nutrition. Instead of one-size-fits-all dietary advice, you’ll get targeted, practical information backed by clinical experience and scientific literature.

Many of the speakers are at the forefront of the low carb and Paleo movements in Australia and internationally. You’ll have the chance to hear directly from pioneers like Jimmy Moore, who has authored numerous books and hosts one of the world’s top low carb podcasts, and Christine Cronau, whose work in the space has helped thousands of Australians reclaim their health.

Networking and Community Support

One of the most underrated aspects of attending an in-person seminar is the opportunity to meet people who are on the same journey as you. Whether you're new to low carb or you've been following Paleo for years, connecting with others who share your values can be incredibly motivating. You might find a local support group, a new favourite food brand, or even just reassurance that you’re not alone in prioritising health in a very processed world.

For many attendees, the sense of community is just as valuable as the talks themselves. There's nothing quite like sitting in a room of people who understand why you skip the breadbasket and ask for extra avocado. These events often lead to long-term friendships, collaborations, and supportive networks — especially in cities where Paleo or low carb options are limited.

Great for Health Professionals Too

If you’re a nutritionist, GP, health coach, or allied health practitioner, attending Low Carb Down Under can also count towards your professional development. The seminar provides current, research-backed knowledge that you can pass on to clients or patients. Plus, it’s a great way to stay up to date with emerging science and hear firsthand how other professionals are applying low carb principles in clinical settings.

With an increasing number of patients asking about ketogenic diets, intermittent fasting, and insulin resistance, this seminar equips you with the tools and confidence to provide sound guidance — and perhaps even reconsider your own approach to nutrition and metabolic health.

Practical Takeaways You Can Implement Straight Away

The best part of Low Carb Down Under is how actionable it is. You won’t just walk away with academic theory — you’ll also get real-world tips, product recommendations, and cooking ideas. Many of the speakers share meal plans, shopping lists, and simple changes that can make a big difference to your energy, weight, and overall wellbeing.

You’ll also discover brands, products, and services that support your lifestyle. From bone broth to clean protein powders and sugar-free snacks, the event often features local vendors and companies that align with the low carb ethos. It’s a great way to discover alternatives you might not find in mainstream supermarkets.

Bringing Friends and Family

Do you have a friend or family member who’s always asking questions about your Paleo lifestyle? Bringing them to one of these seminars could be the eye-opener they need. Hearing from respected doctors and authors often makes a bigger impact than hearing the same message from someone close to them. It might just be the catalyst for someone you love to make lasting changes in their own health.

The presentations are delivered in a clear, accessible format, so even someone with no nutrition background will walk away feeling empowered and informed. This makes it a perfect event for sceptics or the simply curious — especially with speakers like David Gillespie and Sarah Wilson, who are both fantastic at breaking down complex topics into relatable insights.

How to Prepare for the Event

To get the most from the day, come prepared. Bring a notebook or device for taking notes, wear comfortable clothing, and bring a refillable water bottle. If the event includes vendor stalls or catering, make sure to check in advance whether food is included or if you’ll need to bring your own.

You may also want to jot down questions ahead of time. Most seminars include a Q&A session with the speakers, and it’s a great opportunity to get personalised advice or clarification on something you’ve been wondering about. Don’t be shy — the speakers are passionate about helping people improve their health and welcome thoughtful questions.

Final Word

Whether you’re looking to dive deeper into low carb science, connect with like-minded people, or simply stay motivated on your health journey, the Low Carb Down Under seminar series is a fantastic event. With so many experts in one place and a welcoming community atmosphere, you’ll walk away informed, inspired, and ready to take your health to the next level.

With events across Australia and tickets selling quickly, now is the time to secure your spot. This could be the turning point that renews your commitment to a healthier lifestyle — or introduces someone you care about to the benefits of living low carb. Don’t miss out!

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Paleo Meetup Groups – Have You Joined Yet?

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Exciting news! There are now Paleo meetup groups in every state in Australia! Wherever you live, you can now meet up with local people who eat the same way as you do.

The meetup groups arrange local dinners, barbecues, picnics, talks – you can even suggest a meetup of your own to the group.

Meetups are a great way of meeting people and finding out about Paleo restaurants and suppliers in your area, so if you haven’t already – join your local Paleo Meetup!

There don’t seem to be any New Zealand Paleo meetup groups yet – why don’t you start one? If you're in the US, Canada or the UK there are lots of Paleo meetup groups, so find your nearest and join up – it's free!

With the exception of Sydney, Perth and Melbourne most of these groups are very new – so spread the word and help to increase the membership! If you live in Darwin, Canberra or Hobart there is also the opportunity to become a co-organiser.

Here are the Australian Paleo Meetup groups

NSW/ Sydney
Victoria/ Melbourne
WA/ Perth
SA/ Adelaide
Queensland/ Brisbane
NT/ Darwin
ACT/ Canberra
Tasmania/ Hobart

So sign up (it's free) get involved!

Why Joining a Paleo Meetup Can Transform Your Health Journey

One of the hardest parts about adopting the Paleo lifestyle is doing it alone. When you're the only one in your household or social group who avoids grains, sugar, and processed food, it can feel isolating — especially when eating out or attending social gatherings. That’s why joining a local Paleo meetup group is such a game-changer. It provides a sense of community, accountability, and inspiration that makes long-term success far more achievable.

Whether you're new to Paleo or have been following it for years, connecting with like-minded people can lead to new friendships, recipe ideas, and even local supplier recommendations you may never have discovered otherwise. It also helps reaffirm your decision to live differently in a culture still so focused on convenience food and quick fixes.

What to Expect at a Paleo Meetup

Paleo meetups vary depending on the city and organiser, but most offer a casual, friendly environment where everyone shares an interest in real food and better health. You might attend a relaxed picnic in the park, a group meal at a local Paleo-friendly café, or a seminar hosted by a nutritionist or local wellness expert. Some groups even organise active meetups like hiking days, beach workouts, or farmers market tours.

Many events are family-friendly and open to people at all stages of the Paleo journey. Some are potlucks, where each attendee brings a Paleo dish to share. These are particularly great for discovering new recipes, learning how others meal prep, and seeing what works in real households across Australia.

Tips for Making the Most of Your Meetup Experience

Not sure what to expect or how to break the ice? Here are a few tips to help you get the most out of your first meetup:

Bring a dish (if it’s a potluck): Choose a recipe that’s easy to transport, clearly Paleo, and that you’re confident in. Include a little info card with the ingredients to help others with food sensitivities.
Come with questions: People love sharing what’s worked for them — whether it’s a good butcher, a local kombucha maker, or tips for feeding kids Paleo lunches.
Don’t be afraid to talk about your journey: Everyone’s story is different, and sharing your own can inspire others and start meaningful conversations.
Follow up with new connections: If you meet someone you get along with, consider connecting outside the group to swap recipes or even start a regular catch-up.

Spotlight on Regional Meetup Opportunities

With meetups now active in every Australian state, there’s no excuse not to join. Here’s a closer look at what some of the newer or smaller cities have to offer:

Canberra

The ACT Paleo group has grown rapidly as more Canberrans look to escape highly processed diets. Expect a mix of government workers, families, and students coming together for whole-food brunches and wellness discussions. The region’s access to great produce and outdoor spaces also means hiking and picnic-style meetups are popular.

Hobart

Tasmania’s rich produce and strong farming community make it a perfect location for Paleo living. The Hobart group often shares resources for local grass-fed meats and seasonal vegetables, and they’re always on the lookout for new members to help build a thriving community of health-conscious locals.

Darwin

While Darwin’s Paleo group is still gaining traction, its climate lends itself beautifully to a fresh, tropical take on Paleo. Think seafood barbecues, local markets, and easy access to bush foods. Becoming a co-organiser here is a great opportunity to shape the direction of the group and help it flourish.

Looking for Support Beyond Meetups?

If your area doesn’t currently have frequent meetups or you’re looking to stay connected in between events, consider joining local Facebook groups or online communities. Many of the Meetup organisers also run Facebook pages or group chats where members share local deals, upcoming events, and recipe inspiration.

Some groups even organise group buys of hard-to-find Paleo products, bulk orders of pasture-raised meat, or workshops on things like fermented foods and bone broth. These extras can make your Paleo journey easier and more affordable.

Starting a Meetup in Your Area

If you live in a regional town or somewhere not yet active on Meetup.com, why not start your own group? It’s easier than you think and can start with something as simple as a coffee catch-up or a walk with another Paleo friend. Meetup.com and Facebook both offer free tools for creating and managing events. You could also post in larger online Paleo communities to find others nearby.

Once you start gathering interest, the events can grow naturally — from informal chats at local cafés to organised activities like cooking demos or shared Paleo feasts.

Final Thoughts

Community is a powerful tool for health and transformation. With Paleo meetup groups now across every state in Australia, there’s never been a better time to connect with others who understand your lifestyle and want to support your goals. Whether you’re looking to share tips, explore new restaurants, or simply meet like-minded people, a Paleo meetup is the perfect place to start.

Have you joined your local group yet? What has your experience been like? Share your stories and suggestions for future meetups in the comments below!

Have you been to a local Paleo meetup event yet?

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MovNat is Coming Back to Australia!

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I was thrilled to see MovNat is returning to Australia early next year. I didn't know much about MovNat until Erwan Le Corre's talk at the AHS earlier this year, but after hearing him talk and watching some of his demonstrations it looks amazing and I can't wait to try it for myself.

There are going to be two day workshops in Melbourne on 24th & 25th March 2012 and Sydney on 31st March to 1st April.

Erwan Le Corre is also going to be at PrimalCon 2012, so it looks like being a MovNat April!

Have you booked your spot yet?!

What Is MovNat?

MovNat, short for “Movement Natural,” is a physical education and fitness system founded by Erwan Le Corre. It's based on the practice of natural movement skills, which are the full range of human movement abilities, including walking, running, crawling, climbing, jumping, balancing, lifting, carrying, throwing, catching, and swimming.

The philosophy behind MovNat is that these natural movements are essential for human health and fitness. By practicing them, we can improve our physical capabilities, enhance our health, and reconnect with our natural selves.

Who Is Erwan Le Corre?

Erwan Le Corre is the founder of MovNat. Born in France, he spent his childhood exploring the outdoors, developing a deep connection with nature and movement. He trained in various disciplines, including karate, and later developed a comprehensive system of natural movement training.

Erwan's approach emphasizes real-world physical competency, love of movement in nature, and a personal philosophy of life that believes it's everyone's universal and biological birthright to be strong, healthy, happy, and free. He calls this state of being our “True Nature” .

The Importance of Natural Movement

In today's modern world, many people lead sedentary lifestyles, spending most of their time sitting and engaging in minimal physical activity. This lack of movement can lead to various health issues, including obesity, cardiovascular disease, and musculoskeletal problems.

MovNat addresses this by encouraging people to move naturally, as our ancestors did. By practicing natural movements, we can improve our strength, flexibility, coordination, and overall health.

MovNat Workshops in Australia

The upcoming MovNat workshops in Melbourne and Sydney are an excellent opportunity for Australians to experience this unique approach to fitness. These workshops will be led by experienced instructors and will cover the fundamentals of natural movement.

Participants will learn how to move efficiently and effectively, improve their physical capabilities, and reconnect with their natural selves. The workshops are suitable for people of all fitness levels and backgrounds.

Benefits of Attending a MovNat Workshop

Attending a MovNat workshop offers numerous benefits, including:

Improved Physical Fitness: Learn how to move your body in ways that enhance strength, flexibility, and coordination.
Increased Body Awareness: Develop a deeper understanding of your body's capabilities and limitations.
Enhanced Mental Well-being: Engaging in natural movement can reduce stress and improve mental clarity.
Community Connection: Meet like-minded individuals who are interested in health, fitness, and natural movement.
Practical Skills: Gain practical skills that can be applied in everyday life, such as lifting, carrying, and balancing.

MovNat and the Paleo Lifestyle

MovNat aligns well with the Paleo lifestyle, which emphasizes living in a way that's more in tune with our ancestral roots. Just as the Paleo diet focuses on eating whole, unprocessed foods, MovNat focuses on moving our bodies in natural, functional ways.

By incorporating MovNat into your routine, you can complement your Paleo diet and enhance your overall health and well-being.

Personal Experience with MovNat

After learning about MovNat and watching Erwan Le Corre's demonstrations, I was inspired to incorporate natural movement into my own fitness routine. I started practicing movements like crawling, balancing, and climbing, and I noticed significant improvements in my strength and mobility.

Attending a MovNat workshop provided me with the guidance and support I needed to deepen my practice. The instructors were knowledgeable and supportive, and the community atmosphere was incredibly motivating.

How to Prepare for a MovNat Workshop

If you're planning to attend a MovNat workshop, here are some tips to help you prepare:

Wear Comfortable Clothing: Choose clothing that allows for a full range of motion and is suitable for both indoor and outdoor activities.
Bring Water and Snacks: Stay hydrated and energized throughout the workshop.
Be Open-Minded: Embrace the experience and be willing to try new movements and techniques.
Listen to Your Body: Pay attention to your body's signals and modify movements as needed.
Engage with the Community: Connect with fellow participants and share your experiences.

Continuing Your MovNat Practice

After attending a workshop, it's important to continue practicing natural movement to maintain and build upon your progress. Here are some ways to keep up your MovNat practice:

Daily Movement: Incorporate natural movements into your daily routine, such as walking, squatting, and balancing.
Join a Community: Connect with local MovNat groups or online communities for support and motivation.
Set Goals: Establish personal movement goals to stay focused and motivated.
Seek Further Education: Consider attending additional workshops or pursuing MovNat certifications to deepen your knowledge and skills.

Final Thoughts

MovNat's return to Australia is an exciting opportunity for individuals to explore a holistic approach to fitness that emphasizes natural movement and connection with the environment. Whether you're new to fitness or an experienced athlete, MovNat offers valuable insights and practices that can enhance your physical and mental well-being.

If you're interested in improving your movement capabilities, reconnecting with your natural self, and joining a supportive community, I highly recommend attending a MovNat workshop. It's an experience that can transform the way you move and live.

Food & Health as Evolution Intended – Nora Gedgaudas

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Yesterday I went to Nourishing Australia’s “Food & Health as Evolution Intended” seminar. The seminar was held at the University of New South Wales in Sydney and featured five lectures by Nora Gedgaudas, and lectures by Bruce Ward on naturally grazing animals and Costa Georgiadis on the importance of where food comes from.

I’d heard Nora Gedgaudas speak at the Ancestral Health Symposium in August and really enjoyed her talk – it was just 45 minutes though, so the opportunity to hear her talk for a whole day, in my own city, was too good to miss.

I was so pleased to see such a full lecture theatre yesterday. The audience was a very varied mix of medical professionals, nutritionists, as well as people who had only recently heard about Paleo. There were also a few familiar faces from the Sydney Paleo meet-up group.

As much as I enjoyed the AHS in August, food wasn't included, and being on the UCLA campus good Paleo food wasn’t on hand. At yesterdays seminar however, the event was catered and the food was fantastic. Agape Organic Restaurant provided all of the beautiful food yesterday. Whilst the food was organic and sourced locally, it wasn’t Paleo as it included a bit of dairy, quinoa, corn chips (!) and some sweetened dressings. It was fairly easy to avoid these elements though and the good sized portion of beef and chicken at lunch was very satiating.

The seminar started with an overview of where we have come from and the food we evolved eating. The other topics covered included fats and carbohydrates; grains, the link between nutrition & mental health & primal fitness. The key messages I got from the conference concerned insulin and blood sugar. Reducing the insulin requirements – by controlling blood sugar appears to be crucial in so many aspects of our health and longevity. Gluten was also spoken about frequently – and I’m now going to be a lot more cautious to ensure I completely avoid it, especially when I’m eating out.

I really enjoy listening to Nora Gedgaudas, as she is a great speaker who has the ability to put across complex science and theories in a very accessible way.

If you’re in Australia and missed the Sydney seminar, they are going to be in Armidale on the 16^th November and the Gold Coast on the 19^th November; so it’s not too late to book!

Morning tea: Pumpkin, spinach and basil frittata, Ham, tomato and cheddar frittata. Salmon, pear, chilli, chive & quinoa tatare Corn chips Wagu & pork meatball & Cherry tomato relish

Lunch: Grass fed wagu beef, Roast chicken

Lunch: Roasted Vegetable & Honey mustard dressing salad Broccoli, daikon, carrot, zucchini, adzuki & miso sesame dressing salad Beetroot, parsley, sultana & honey yoghurt dressing Spiced poached pear & cream

Nora Gedgaudas in Australia

I'm currently at the “Food & Health as Evolution Intended” Seminar in Sydney. Nora Gedgaudas is the main speaker and has just finished her first two lectures on “Diet and Evolution” and “Fats and Carbohydrates”. After first hearing Gedgaudas at the AHS, it's great to hear a lot more depth on these topics!

The lecture theatre is full of paleo curious Australians, the menu is provided by an organic paleo friendly restaurant – it's going to be a great day!

I'll post a full report about the day tomorrow!

Who Is Nora Gedgaudas?

Nora Gedgaudas is widely recognised in the ancestral health community as one of the leading voices in the space of evolutionary nutrition, neurobiology, and metabolic health. Based in the US, she is best known as the author of Primal Body, Primal Mind, a foundational book that delves into the role of fats, proteins, and carbohydrate restriction in supporting optimal health and brain function.

What sets Nora apart from many other Paleo speakers is her background in neurofeedback therapy and clinical nutrition, giving her a uniquely holistic and deeply researched perspective. Rather than just focusing on food as fuel, she frames nutrition as an integral driver of mental clarity, emotional resilience, and long-term well-being.

What the Seminar Covered

The Sydney seminar was titled “Food & Health as Evolution Intended” – a nod to the evolutionary biology that underpins the entire Paleo approach. The first two sessions of the day focused on:

1. Diet and Evolution

This talk explored how our modern food environment is starkly mismatched with the genetic blueprint shaped by millions of years of evolutionary pressure. Nora broke down the pitfalls of the modern industrialised food supply – from excess processed carbohydrates and inflammatory seed oils to the demonisation of dietary fat.

She challenged the outdated notions of the “balanced diet” that include whole grains and skim milk, making a compelling case that these foods are a recent – and biologically inappropriate – addition to our plate. Nora argued that understanding the evolutionary context of food isn't just theoretical – it’s key to reversing the epidemic of chronic disease and mental health issues.

2. Fats and Carbohydrates

The second lecture dove into the specifics of dietary fats and carbohydrates. Nora emphasised the crucial role of dietary fat in cognitive function, hormone production, and cellular health. Far from being the enemy, she explained, healthy fats (especially saturated fats from animal sources and monounsaturated fats from foods like avocado) are foundational to optimal health.

She contrasted this with the overconsumption of carbohydrates in the modern diet, particularly those from grains and sugar. Her position is that most people are far better off relying on fat for fuel (becoming fat-adapted), rather than depending on quick-burning glucose.

She also discussed the effects of blood sugar swings on mood, mental performance, and long-term disease risk. Her view is unapologetically pro-fat, pro-protein, and very cautious about carbohydrate intake – especially for those with metabolic issues or neurological concerns.

The Paleo Movement in Australia

Having an international speaker like Nora Gedgaudas in Sydney speaks volumes about the growing traction the Paleo movement is gaining in Australia. Just a few years ago, the word “Paleo” was rarely heard outside of fitness circles or alternative health forums. Now, we’re seeing packed lecture halls, community meetups, and more local authors and practitioners getting involved.

In many ways, the movement here mirrors what happened in the US a decade ago – people fed up with standard dietary advice, frustrated by persistent health issues, and willing to try a radically different approach grounded in ancestral wisdom.

It’s also clear from the event that Australians are hungry for deeper, science-backed education about nutrition. With so much conflicting information in the mainstream, events like this help people connect the dots and feel empowered to make their own decisions about what they eat – rather than blindly following food pyramids or government guidelines.

A Paleo-Friendly Event – Right Down to the Menu

One thing that stood out was the catering — how often do you go to a seminar and find yourself choosing between grass-fed beef, seasonal roasted veggies, and coconut-oil-roasted sweet potatoes?

The menu was supplied by an organic, Paleo-friendly provider and perfectly aligned with the values discussed from the stage. No sugary muffins. No gluten-laden wraps. No soft drinks or artificial juices. Just real food that kept everyone energised and focused throughout the event.

It really highlights the point that Paleo isn’t just a theoretical diet or a temporary detox. It’s a sustainable, real-world approach to living and eating – and it’s being embraced in more places than you might think.

Why This Event Matters

When someone like Nora Gedgaudas comes to speak in Australia, it’s not just about a one-day seminar — it’s a signal that the conversation around health is changing. That more and more people are starting to question the status quo. That maybe margarine isn’t better than butter. That maybe breakfast cereals aren’t the health food they claim to be. That perhaps we’ve been sold the wrong story about fat, cholesterol, and what it means to be healthy.

The paleo movement isn’t just about what’s on your plate — it’s about critical thinking, self-experimentation, and reconnecting with the rhythms and instincts our bodies evolved to follow.

What Nora Taught Me

Hearing Nora speak again (having first seen her at AHS), I walked away with several key takeaways:

Never underestimate the power of fat – especially animal fat from quality sources. It supports hormones, brain health, and metabolism.
“Calories in, calories out” is overly simplistic – hormones, micronutrients, and inflammation all play a role in how the body manages energy.
We are not broken; we are mismatched – our bodies are responding exactly as expected to a toxic food environment they were never designed for.
Resilience is built through simplicity – by stripping away modern food and lifestyle noise, we allow the body to do what it’s always done best: survive and thrive.

Want to Learn More?

If you’re new to Nora Gedgaudas or just want to explore more of what she covers, I highly recommend the following resources:

Primal Body, Primal Mind (her bestselling book)
Her talk on “Optimising Brain Function Through Diet” (available online)
Her more recent work around ketogenic nutrition and neurobiology

Final Thoughts

Events like these are a rare opportunity to deep dive into the “why” behind the Paleo lifestyle. They remind us that we’re not weird for questioning modern food, and that yes – it’s totally okay to prefer butter over canola oil and bacon over cereal.

I’ll be posting a full write-up tomorrow with notes from the rest of the day, but in the meantime I’d love to hear:

Have you ever seen Nora speak?
What’s the best health event you’ve ever attended?
Do you think there’s a future for more Paleo-focused events across Australia?

Let me know in the comments – and if you attended the seminar too, I’d love to compare notes!

Paleo Barbeque

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Yesterday was the Sydney Paleo meetup group’s Paleo Barbeque. We met at beautiful Tamarama beach, where there are a couple of public barbecues, which were in hot demand yesterday! The weather couldn't have been more perfect for the barbecue, with sunshine and beautiful blue skies!

I spent yesterday morning making a few dishes from the new “Make it Paleo” cookbook, to take along to the barbecue with me.

I made the guacamole to go with some raw vegetables I cut up.

I made the barbecue sauce, which went beautifully with the organic grass fed streak I took along. This had a bit of a kick to it with the mustard and paprika and proved very popular. I’ll definitely be making this one again over the summer.

I was really excited to try the Fennel & Orange salad. The combination of the anise flavour of the fennel and the peppery flavour of the radishes made for an unusual, but very enjoyable salad.

I grated up some carrot, which I mixed with shredded coconut (I love the combination)

Finally, I roasted some seasonal vegetables which were colourful and delicious!

It was great to see such a good turn out to the barbecue – Paleo in Sydney seems to be well and truly gaining momentum. Despite a few people attending for the first time, we were an easy group to spot; as the only party at the beach without bread, crisps and junk food!

Why Paleo Picnics Work So Well

There’s something uniquely enjoyable about bringing a Paleo spread to a picnic or barbecue. Without the need for heavily processed condiments, sugary drinks, or plastic-packaged snacks, the entire event feels more intentional and connected to nature. Sharing fresh, colourful food that everyone has contributed to creates a communal experience that feels very aligned with the core values of the Paleo lifestyle — community, simplicity and nourishment.

Whether you’re planning your next outdoor feast or hosting a smaller backyard lunch, the Paleo approach makes menu planning surprisingly easy. Seasonal vegetables, grass-fed meats, and simple homemade sauces all lend themselves beautifully to this setting.

Creative Paleo-Friendly Barbecue Ideas

If you’re looking for inspiration for your next Paleo-friendly picnic or barbecue, consider adding one or two of these ideas to the mix:

Sweet potato skewers: Roast cubes of sweet potato with herbs and stack them onto skewers with capsicum and red onion for a colourful and hearty addition.
Avocado and cucumber salad: Toss avocado chunks with thinly sliced cucumber, lemon juice, and a touch of dill. Refreshing and full of healthy fats.
Lamb koftas: Made with minced lamb, herbs, garlic and cumin, these are easy to prepare ahead of time and cook quickly on the barbecue.
Paleo dips platter: Include olive tapenade, beetroot dip, and cauliflower hummus served with raw veggie sticks for a snack everyone can enjoy.

Staying Cool and Hydrated Without Sugary Drinks

Soft drinks and bottled juices are often the default for hot summer gatherings, but Paleo-friendly drinks can be just as satisfying — and far better for you. At our Tamarama event, several people brought homemade options including:

Coconut water served in glass bottles with slices of lime
Chilled herbal teas like hibiscus and rooibos, lightly sweetened with raw honey
Infused water with berries, mint and cucumber

These drinks not only kept everyone hydrated in the sun, but also added vibrant colour to the picnic table. Investing in a few good-quality glass drink dispensers or reusable insulated bottles can make a huge difference to your Paleo barbecue setup.

Managing Cross-Contamination and Non-Paleo Foods

One topic that came up during the meet-up was how to handle food safety when other groups at the park might be cooking breaded sausages or marinated meats full of additives. A few attendees shared useful tips:

Bring a spare grill plate or foil tray to create a clean surface on public barbecues.
Use bamboo skewers to keep Paleo food separate and identifiable.
Label your dishes clearly if it’s a shared event — this helps avoid confusion and lets others explore your food with interest.

It’s encouraging to see how many people at these gatherings are curious about the Paleo approach, and some even commented that our food looked “fresher” and more appealing than the typical Aussie beach barbecue fare.

What to Pack for a Paleo Beach Barbecue

To make your next event seamless, here’s a quick checklist of Paleo-friendly essentials to bring along:

Reusable plates, cups and cutlery
A cooler bag with ice bricks for fresh produce and meats
Plenty of napkins or tea towels
A rubbish bag for cleanup
A sharp knife and chopping board (you’d be surprised how often these are forgotten!)
Sun protection: hats, sunglasses, and reef-safe sunscreen

Optional extras include a Bluetooth speaker for music, a small folding table, or even a picnic rug with a waterproof base. Being well-prepared helps you enjoy the day without stress and focus on what matters — the food and the people.

The Social Side of Paleo

One of the best things about these gatherings is the community feel. Everyone comes with different motivations — some are long-time Paleo veterans, while others are simply exploring a more whole-food approach to eating. The shared values around wellness, movement and mindful living seem to create a bond that transcends age, background and experience.

A few of us even swapped recipes and discussed upcoming events, like bushwalks, cooking workshops and urban foraging sessions. If you're looking to connect with like-minded people in Sydney (or wherever you're based), joining a local Paleo meetup group is a great way to stay motivated and make genuine friendships.

Looking Ahead to the Next Meetup

With summer just getting started, there’s plenty more to look forward to. Plans are already in motion for a picnic at Centennial Park next month, with a possible barefoot frisbee session on the cards. If you haven’t joined us before, now’s the perfect time.

The great thing about these events is their relaxed, bring-a-plate style. No pressure to impress — just good, real food and a supportive community. You’ll likely walk away with new recipes, a few new friends, and a full belly.

Final Thoughts

It’s easy to stick to Paleo when the meals are shared, social and seasonal. The Tamarama beach barbecue was a perfect reminder that this lifestyle isn’t about restriction — it’s about choosing vibrant food that supports our wellbeing and bringing people together over something we all enjoy.

If you haven’t hosted or joined a Paleo barbecue yet, why not take the initiative and organise one in your local area? With a little planning and a lot of delicious food, it might just become your new favourite summer tradition.

I hope we’ll be able to have a few more outdoor Paleo meet-ups this summer – it seems so much more Primal!

When Paleo Meets Vegan

There's an interesting talk at the Sydney Opera House tomorrow, as part of the Festival of Dangerous Ideas. The talk is entitled “What We Are and What We Eat”, by Jonathan Safran Foer. Foer has written a book called “Eating Animals”, and it sounds like he has a strong vegan, anti-Paleo agenda.

From what I've read, it looks like he is very concerned about cheap, factory farmed animal produce, which is a viewpoint I completely agree with. However, whilst I tackle this by sourcing very good quality, grass fed, organic meat, with a minimal degree of separation between myself and the farmer – I wonder if Foer's approach is tofu and grains?

I'm always interested in hearing and understanding differing viewpoints about diets and food sustainability, so I'm quite tempted to go along.

Must remember to take some beef jerky with me, I think they only sell sweets & crisps at the Opera House…

Paleo vs Vegan: Are We Really So Different?

There’s nothing quite like the topic of food to stir up passionate debate – and few dietary camps are as seemingly opposed as Paleo and vegan. On the surface, it looks like a black-and-white issue: one embraces animal products, the other avoids them entirely. But scratch beneath the surface, and you might be surprised by how much common ground there really is.

The talk by Jonathan Safran Foer at the Sydney Opera House, part of the Festival of Dangerous Ideas, is a brilliant example of how important these conversations are. They force us to examine what we believe – and more importantly, why we believe it. When it comes to the ethics of eating animals, sustainability, and modern food systems, both the Paleo and vegan movements raise compelling arguments that are well worth hearing.

What Paleo and Vegan Diets Have in Common

At first glance, Paleo and vegan lifestyles seem worlds apart. One champions grass-fed steak; the other praises lentils and tofu. But look a little closer, and you’ll see that both approaches:

Reject processed, industrialised food
Advocate for whole, nutrient-dense ingredients
Emphasise seasonal, local, and sustainable sourcing
Are rooted in a desire for better health and ethical choices

In fact, many long-term Paleo eaters start their journey by cutting out processed food, seed oils, sugar, and factory-farmed meat – which aligns closely with a wholefood vegan’s commitment to clean eating. The difference often comes down to one core question: is it ethical and sustainable to eat animals?

The Ethical Dilemma: Animals, Agriculture, and Accountability

One of Foer’s major criticisms – and a view shared by many vegans – is the cruel and unsustainable nature of factory farming. And here’s the truth: they’re absolutely right. Industrial animal agriculture is an ethical and environmental disaster. Confined animals, antibiotics, monoculture feed crops, and long, inhumane supply chains are all in direct conflict with both ancestral health and environmental stewardship.

This is where thoughtful Paleo advocates differentiate themselves. We don’t support factory-farmed meat either. We actively seek out pasture-raised, grass-fed, ethically sourced animals – ideally from local producers where we know how the animals are treated and what they’re fed. In many cases, the farmer is as much a part of the community as the butcher, grocer, or gardener.

So while vegans reject all animal consumption on principle, many Paleo eaters reject industrial meat while embracing regenerative animal farming as part of a sustainable ecosystem.

What About the Environment?

Veganism is often hailed as the most environmentally sustainable way to eat – and in some respects, this is true. Industrial meat production contributes significantly to greenhouse gases, water consumption, and deforestation. But when you consider regenerative grazing models, the picture changes.

Properly managed grazing can improve soil health, support biodiversity, and even sequester carbon. Local, pasture-raised livestock are part of a natural cycle – fertilising the land, controlling weeds, and helping restore damaged ecosystems. In Australia, regenerative farmers are proving that meat production can be done responsibly and sustainably.

Meanwhile, many plant-based staples like soy, almond milk, or out-of-season avocados often require monoculture farming, significant water resources, or long-distance transportation. There’s no perfect system – and both sides must make trade-offs. But the key takeaway is this: how food is grown matters more than what category it falls into.

Is Tofu Paleo? (Spoiler: Not Really)

In posts like this, people often ask, “But what about tofu?” It’s a vegan staple – high in protein, easy to cook, and widely available. But from a Paleo perspective, soy is generally off the table. Here’s why:

Soy is often genetically modified and heavily sprayed with pesticides
It contains phytoestrogens, which may disrupt hormone balance
It’s a legume – and many Paleo eaters avoid legumes due to antinutrients like phytic acid

That said, it’s not about demonising foods – it’s about understanding how they affect the body. Traditional fermented soy products like miso or tempeh might be better tolerated by some, but they’re still not considered Paleo by strict standards.

Food as Identity

Diet is never just about nutrition – it’s tied up in culture, ethics, and identity. Whether you’re sitting at a vegan café in Newtown or tucking into lamb chops from your local farmers market, the food you choose says something about how you see the world.

What’s refreshing is when people – like the attendees at the Festival of Dangerous Ideas – are willing to listen to opposing views without judgement. These are the conversations that move us forward. They also remind us that we all care deeply about food – where it comes from, how it’s made, and how it impacts our bodies and the planet.

Can Paleo and Vegan Ever Coexist?

While it's unlikely we'll see a Paleo-Vegan fusion café anytime soon (though stranger things have happened in Sydney), there’s room for overlap. Here’s how:

Both can celebrate seasonal, organic produce from local farms
Both can support food sovereignty, farmers markets, and transparent labelling
Both can champion fermented foods, healthy fats (like avocado and olive oil), and sustainability
Both can benefit from understanding the ancestral roots of human nutrition

There’s even a term – “Pegan” – used to describe people who combine elements of both diets. While it’s not technically strict Paleo or vegan, it’s an interesting sign of how people are seeking middle ground between these philosophies.

So… Did I Attend the Talk?

Yes, I did bring my beef jerky. And yes, I found the talk thought-provoking, even if I didn’t agree with all of Foer’s conclusions. But that’s the point. Hearing someone else’s perspective – especially when it challenges your own – is what makes conversations around food so important. It forces us to think, re-evaluate, and sometimes even strengthen our own beliefs.

And who knows – maybe a vegan in the audience left thinking more critically about food miles, regenerative agriculture, or the health impacts of ultra-processed soy products. Or maybe someone Paleo-curious discovered they could go a little lighter on the meat and heavier on the veg, and still stay true to ancestral eating.

Final Thoughts on Paleo vs Vegan

At the end of the day, the best diet is one you can sustain – physically, ethically, and emotionally. Whether that includes animal products or not, we all benefit from eating real food, supporting responsible farming, and staying curious.

Food doesn’t have to be a battleground. It can be a bridge – between people, between philosophies, and between the modern world and our ancestral roots.

How do you navigate the Paleo vs vegan debate? I’d love to hear your thoughts in the comments below. Do you avoid soy and grains? Have you found common ground with vegan friends or family? Let’s keep the conversation going.

How to Get Cheap Vibrams

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As I explained in my previous post, I love running barefoot, in VFFs.

My Vibrams – I've got a pair of pink Treksports and black Classics. So far.

When I was in America for PrimalCon & the AHS this year, I was so shocked to see how cheap Vibrams were, compared to here in Australia. I bought two pairs, the Treksport in pink from a big outdoors store in Texas and a pair of Classics in black from another store in San Francisco. Each pair worked out at well under $100 AUD, including taxes. Not only were they cheaper, but the stores stocked so many different models, colours and sizes. I should have bought more. It takes going overseas to realise how expensive things are in this part of the world.

The bigger sports shops in Sydney seem to carry just a few models, and you can forget about getting them in exciting colours. The bigger Rebel Performance stores sell a small selection, for upwards of $169.99 AUD, which is a lot of extra money to pay, especially for a small selection.

Vibrams can be expensive in Australia

I bought my first pair of Vibrams on Ebay last year. I carefully researched the model and tried an equivalent pair on in the city, to make sure I ordered exactly the right size. I still paid about $100, so not that much of a bargain. They arrived and I was instantly disappointed with Vibrams in general. The toes were all the same length – meaning only my big toe would fit properly. The top of my other toes didn’t even reach the bottom of toe section! I initially assumed this was just how they made them, perhaps I had freaky toes, as they weren’t all the same length? On close inspection it became apparent that the box and literature in the box was quite odd too. It was upside down and back to front. I think I probably spent my hard earned cash on a pair of fake Vibrams. So my word of warning is be really careful where you buy them from. If you buy them online, be sure they are genuine!

Luckily I wasn’t put off and after meeting so many VFF owners at PrimalCon I soon realised how they were supposed to fit and behave. I bought my next two pairs earlier this year. The difference is incredible! They are an amazing fit. Wearing them feels as close to barefoot as I’m realistically likely to get in the city centre.

Prices generally do seem to be coming down in Australia. I found a sale today at the Adventure Mega Store in Sydney CBD selling VFF’s starting at $99, which seems to be a great deal (but I'd love to find a better price in this country). They had by far the largest range I’ve seen in Sydney. I also saw an indoor yoga style for the first time (with 40% discount) which looked perfect for dancing, though I’d need to see how they would compare to my existing dance footwear. I don’t have the “Sprint” model, and think this might be a good choice for my next pair, I’m very tempted.

I found a good sale on Vibrams in Sydney today…

If your toes do happen to all be exactly the same length, I could do you a great deal on a second hand pair of VFF’s. Unworn…

Have you found any good deals on Vibrams in Australia and New Zealand? Have you found a great stockist with lots of choice? Have you managed to get any “real” ones shipped here at a good price? I’d love to hear your tips in the comments below.

Where to Find Vibrams in Australia (Without Paying a Fortune)

If you’re looking for affordable Vibram FiveFingers in Australia, there are a few places to keep an eye on. Outdoor retailers like Adventure Megastore occasionally run sales, and stores such as Wild Earth and Paddy Pallin sometimes carry discounted stock or discontinued models. It's worth signing up to their newsletters so you’re notified of flash sales.

Another option is to check overseas stores that ship to Australia. While postage and customs may add to the price, you can sometimes still get a better deal—especially if the Australian dollar is strong. Just make sure to buy from authorised retailers to avoid fakes.

Vibram shoes are growing in popularity in the barefoot and Paleo communities, and more Australian stockists are beginning to carry them. Whether you're after a pair for running, hiking, yoga or everyday use, doing a bit of research and price-checking can save you a significant amount.

Let me know in the comments if you've found a local bargain or discovered a stockist with a wide range of VFFs — let's help fellow barefoot fans find the best deals!

Meeting Real, Local People – Who Lead a Paleo Lifestyle Too

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Last night was the fourth meet up of the Sydney Paleo group – and the third I’ve had the pleasure of attending. We met at a Korean Barbeque restaurant, tucked away down a side street, in the city centre. A few of us had met before and there were some new faces to meet. The food couldn’t have got much more Paleo. We had all different types of meat, which we barbequed ourselves.

I’m becoming more and more obsessed with all things Paleo as time goes by. I always want to talk about an amazing new blog I’ve found, or find out what others think about the latest research. But I am aware that a lot of my non Paleo friends aren’t as interested in this as I am! To be able to meet up with a group of people on the same wavelength is amazing.

We were able to jump straight into topics such as Jack Kruse’s Leptin theories, Nora Gedgaudas’s Australian Primal Body Primal mind conference, the AHS and how we handle social events with our non-Paleo friends. We discussed our favourite blogs and books, how we do Paleo and local Paleo friendly suppliers & restaurants.

As much as I benefit from & value my online Paleo friends and the online community, there is nothing like meeting Paleo people in real life.

Next month we’ll be meeting again, only this time for an outdoor meet up. A barbeque by the beach, frisbee, slack line & lots of paleo talk – I can’t wait!

If you don’t know any Paleo folk in real life, I suggest you join your local meetup group – or if there isn’t one – create it yourself!

Why In-Person Paleo Meetups Matter

Online forums, blogs, and social media are fantastic for discovering new Paleo recipes, delving into ancestral health theories, and asking questions in real time — but nothing compares to sitting down face-to-face with someone who truly gets it. Meeting up with others who also prioritise whole foods, movement, and an evolutionary approach to health adds an entirely different dimension to the journey. It's energising, validating, and often downright fun.

Whether you’re the only one in your workplace who brings bone broth for lunch or the only one skipping the bread at family dinners, connecting with like-minded people in real life can remind you that you’re not alone — and that this way of living is both practical and sustainable.

Shared Conversations and Tangents You Can’t Script

One of the joys of meeting fellow Paleo enthusiasts in person is the freedom to dive deep into topics that might feel too niche or intense in other social circles. You don’t have to explain why you avoid seed oils or what intermittent fasting is — you can jump straight into comparing organ meat recipes, dissecting the latest Paul Saladino video, or swapping tips for cooking with tallow.

It’s also a great chance to trade ideas on supplementation, local sourcing tips, home fermentation experiments, or favourite workouts. Many conversations spiral into spontaneous detours — like ancestral parenting philosophies, EMF concerns, or cold exposure routines — things that rarely get airtime in conventional social settings.

Discovering Local Paleo-Friendly Spots

One of the unexpected benefits of these meetups is learning about hidden gems in your area. At the Korean BBQ dinner, several people recommended butchers that stock grass-fed offal, small-scale farmers' markets, and even cafes willing to accommodate grain-free, dairy-free requests with a smile.

These local tips can be hard to find online, and they often make sticking to a Paleo lifestyle far easier — especially if you’re busy, cooking for a family, or just prefer variety. If you're new to an area or transitioning into Paleo eating, these meetups are an invaluable source of local knowledge.

Expanding Your Paleo Horizons

Even if you’ve been doing Paleo for years, there’s always something new to learn — whether it’s a new book, a podcast you’ve never heard, or a food prep tip that makes all the difference. Others in your group might follow similar principles but take inspiration from keto, carnivore, primal, AIP or Weston A. Price traditions. Seeing how others implement their version of ancestral health can offer fresh perspectives and ideas to experiment with.

You might meet someone who dry fasts, someone who eats raw liver, or someone who’s hacked their sleep using red light therapy and mouth taping. Even if you don’t adopt all these practices yourself, the exposure can spark curiosity and deepen your own understanding of what works best for you.

Socialising Without Compromise

One of the biggest hurdles when transitioning to Paleo is navigating social events. Most gatherings revolve around chips, alcohol, bread, sugary desserts, and awkward conversations about why you’re “not eating that.” Meetups with fellow Paleo enthusiasts remove all of that tension. You don’t have to justify your food choices or explain your dietary preferences — everyone’s on the same page.

This relaxed environment allows you to fully enjoy yourself, connect over shared values, and even get recipe inspiration from what others bring or order. Whether it’s a beach picnic, a potluck dinner, or a hike followed by a barbecue, it’s refreshing to be in a group where your “weird” food is normal.

Organising Your Own Paleo Meetup

If there’s no local Paleo meetup group near you, why not start one? You don’t need to be an expert or have a huge following — just a desire to connect. Start small: a casual dinner at a Paleo-friendly restaurant, a brunch with a few like-minded people, or a park meet-up with a bring-your-own picnic.

You can use websites like Meetup.com, Eventbrite, or even post in Facebook groups or Reddit threads specific to your city. Libraries, health food shops, and gyms may also let you display a flyer. Don’t be afraid to reach out — most people are just waiting for someone else to take the first step.

Ideas for Future Gatherings

Once your group is established, the possibilities are endless. Here are some event ideas that go beyond the dinner table:

Cook-along workshops: Fermenting, jerky-making, bone broth simmering or organ meat recipes
Outdoor movement meetups: Barefoot bushwalks, beach workouts, slacklining, or natural movement sessions
Documentary nights: Screening food or health documentaries followed by a discussion
Farm tours: Visiting a regenerative farm or organic produce supplier to learn where food really comes from
Guest speakers: Invite a local naturopath, primal fitness coach, or nutritionist to share insights

Strength in Community

There’s something powerful about finding your people — especially when your lifestyle choices go against the grain (pun intended). Whether you’re new to Paleo or have been living this way for years, community makes a difference. It helps you stay motivated, stay accountable, and stay inspired.

The Sydney Paleo group has shown me just how energising it can be to be surrounded by people who care about food quality, personal responsibility, and ancestral health. I can’t wait for next month’s outdoor gathering — and if you're reading this and haven’t found your tribe yet, maybe it’s time to start building one.