Tag Archive for: rub

There's nothing like a simple marinade to spice up an otherwise simple steak or fish dinner.

This is a really easy marinade to put together; make it up in advance and store in in a jar in the fridge so it's ready to use.

Recipe: Cajun Spice Marinade

 

Author: Suz Crawt

Recipe type: Sauces & Condiments

Prep time:  10 mins

Total time:  10 mins

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This spice marinade will spice up whichever meat you rub it on!

Ingredients

• 2 tsp Cayenne Pepper
• 2 tsp Paprika
• 1 tsp Oregano
• 3 tsp Onion Powder
• 1 tsp Ground black pepper
• 1 Garlic clove, minced
• Sea salt (I use pink Himalayan)

Instructions

1. It couldn't get simpler than this! pound the ingredients with a pestle and mortar until it becomes powdery and evenly distributed.
2. Rub the mixture over the meat or fish and allow it to marinate for 2 - 3 hours if you can (but if you're in a hurry, 30 minutes will just about do it!)

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