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Mango and Coconut Chicken Curry paleo dinner recipe lunch

Creamy Mango Coconut Chicken Curry (Paleo)

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If you're after a flavourful, nourishing, and creamy dish that doesn't rely on dairy or grains, this Mango Coconut Chicken Curry may just become your next go-to dinner. Inspired by South-East Asian flavours, this curry is mildly spiced and wonderfully aromatic, with a rich and fruity base that makes it particularly appealing to those who aren’t fans of fiery heat.

The combination of mango and coconut milk forms a naturally sweet and velvety sauce that pairs perfectly with tender chicken. Whether you’re cooking for a weeknight family dinner or serving guests, this curry delivers restaurant-quality flavour using clean, wholesome ingredients that support your Paleo lifestyle.

What Makes This Curry Special?

Unlike traditional curries that rely heavily on cream, sugar, or dairy-based yoghurt, this Paleo version gets its richness from full-fat coconut milk and the natural sweetness of ripe mango. The result is a curry that’s both indulgent and nutrient-dense. You’ll also benefit from the anti-inflammatory properties of ginger and turmeric, both of which feature prominently in this recipe.

It's warming and comforting, without being overpowering. This makes it an ideal choice if you're feeding children or guests who prefer mild, well-balanced spice. That said, if you like a bit more kick, there's plenty of room to adjust the seasoning to suit your palate.

Mango and Coconut Chicken Curry paleo dinner recipe lunch
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5 from 1 vote

Mango Coconut Chicken Curry

This Mango Coconut Chicken Curry is a creamy and fruity Asian-inspired dish, perfect for those who prefer a milder curry. Enjoy the anti-inflammatory benefits of ginger and turmeric, combined with the delicious flavours of mango and coconut.
Prep Time20 minutes
Cook Time30 minutes
Course: Dinner
Cuisine: Asian, Indian, Paleo
Keyword: Creamy Chicken Curry, Healthy Curry Recipe, Mango Coconut Chicken Curry, Non-Spicy Curry, Paleo Chicken Curry
Servings: 4
Calories: 450kcal
Cost: 25

Equipment

  • Large heavy-based pan
  • Food processor

Ingredients

  • 1 medium free-range chicken roasted and left to cool
  • 1 tbsp cumin seeds
  • 1 tbsp nigella seeds
  • 1 tbsp coconut oil
  • 1 ½ large onions finely chopped
  • 4 tbsp olive oil
  • 2 tbsp mild curry powder
  • 1 tbsp turmeric
  • 2 cloves garlic peeled and roughly chopped
  • Small handful fresh coriander
  • 100 g fresh ginger peeled and roughly chopped
  • 2 large ripe mangoes
  • 1 x 400 ml can coconut milk
  • 400 ml homemade chicken stock

Instructions

  • First, heat a large, heavy-based pan to a low heat. Lightly toast the cumin and nigella seeds for around a minute, until aromatic. Remove from the heat and set aside.
  • Next, add the coconut oil to the pan and turn the heat up to medium. Add one of the onions, keeping the other half to one side. Cook for around 5 minutes until soft.
  • Meanwhile, add the toasted spices to the food processor along with the remaining onion, olive oil, curry powder, turmeric, garlic, coriander, ginger, and the flesh from one of the mangoes. Whizz together to form a paste.
  • Then, add the curry paste to the pan and gently simmer for 3-4 minutes to really release the flavours.
  • Meanwhile, shred the meat from the roast chicken, using as much as you can from all of the bird.
  • Pour the coconut milk and chicken stock into the pan, and then add the chicken. Stir well, and leave to simmer for 15 minutes.
  • Finally, a couple of minutes before serving, dice the remaining mango and add to the pan. Stir well, and serve garnished with fresh coriander.

Why Use a Whole Chicken?

This particular version came together because I had a cooked roast chicken left over in the fridge. Using a whole bird brings added depth to the dish, thanks to the blend of light and dark meat. The dark meat remains juicy and flavourful, while the white meat soaks up the sauce beautifully.

Buying whole chickens is also a smart choice economically. You get more meat for your money and can use the bones to make homemade broth afterwards. That said, if you're pressed for time or simply prefer to use one type of meat, feel free to substitute with about 500–600g of boneless chicken breast or thigh. Just be sure to cook thoroughly before adding to the sauce if using raw meat.

Perfecting the Mango Coconut Sauce

The sauce is the heart of this curry. To get the best results, use a ripe mango that’s naturally sweet and fragrant. If you’re making this dish out of mango season, you can use frozen mango chunks—just thaw them before blending.

Here’s what gives the sauce its unique flavour profile:

  • Mango: Adds natural sweetness and helps thicken the sauce.
  • Coconut milk: Brings a creamy richness without needing dairy.
  • Ginger and turmeric: Add warmth, colour, and anti-inflammatory properties.
  • Garlic and onion: Provide a savoury base for the curry’s flavour.
  • Lime or lemon juice: Balances the sweetness with acidity and lifts the dish.

You can blend the mango beforehand or allow it to break down slowly in the pan depending on the texture you prefer. If you want a completely smooth sauce, blitz it in a blender before returning to the pot.

Cooking Tips for Success

Follow these tips to make sure your Mango Coconut Chicken Curry comes out beautifully every time:

  • Sauté your spices: Don’t skip this step. Heating spices in oil awakens their flavours and helps them infuse into the dish.
  • Don’t boil the coconut milk: Keep it at a low simmer to preserve its creaminess and prevent separation.
  • Taste as you go: Adjust the salt, acid, and heat levels at the end so they balance the sweetness of the mango perfectly.
  • Rest the curry before serving: Let it sit for 5–10 minutes off the heat to allow the flavours to meld together.

Serving Suggestions

This Mango Coconut Chicken Curry is versatile enough to be enjoyed in many different ways. Here are a few Paleo-friendly options:

  • Cauliflower rice: A light and fluffy base that absorbs the curry beautifully.
  • Zucchini noodles: Add texture and keep the meal low in carbohydrates.
  • Steamed greens: Such as bok choy, spinach, or broccoli for added fibre and micronutrients.
  • Sweet potato mash: A richer, comforting side that balances the curry’s natural sweetness.

If you’re serving guests, garnish with a few fresh coriander leaves, a wedge of lime, and a sprinkling of toasted coconut flakes to enhance presentation and aroma.

Storing Leftovers

This curry stores wonderfully and actually tastes better the next day as the flavours continue to develop. Here’s how to store it:

  • Fridge: Store in an airtight container for up to 3 days.
  • Freezer: Freeze in portions for up to 3 months. Defrost in the fridge overnight before reheating.
  • Reheat: Gently on the stovetop over medium heat, stirring occasionally. Avoid microwaving if possible to prevent uneven heating or sauce splitting.

This makes it an excellent candidate for meal prep. Simply divide into single-serve containers and store until you need a nourishing, ready-to-heat dinner.

Adjusting the Flavour to Suit Your Taste

Not everyone likes the same level of sweetness or spice, so here are a few tweaks you can try based on your preference:

  • Spicier: Add fresh chilli or a pinch of cayenne pepper to the base.
  • Less sweet: Use only half a mango or choose a slightly underripe one.
  • More tang: A splash of extra lime juice at the end can cut through the richness.
  • Creamier: Stir in a spoon of cashew butter for added body and fat.

This flexibility makes the recipe ideal for families or groups with diverse palates. It’s easy to adjust and almost impossible to get wrong.

Why This Curry Works for a Paleo Lifestyle

One of the best things about this Mango Coconut Chicken Curry is that it fits effortlessly into a Paleo lifestyle. It’s completely free from grains, dairy, refined sugar, and processed ingredients. Instead, it celebrates natural flavours from whole foods that nourish your body and satisfy your cravings.

The coconut milk provides a great source of healthy fats, while the mango adds natural sugars without needing anything artificial. The chicken gives the dish plenty of protein to keep you full and fuelled. Add in the healing power of ginger, turmeric, and garlic, and you’ve got a balanced, flavourful meal that truly supports your health.

Final Thoughts

This Paleo Mango Coconut Chicken Curry is more than just a meal—it’s a celebration of real food, bold flavours, and nourishing ingredients. Whether you’re looking for a new way to use leftover roast chicken or simply craving something rich and comforting, this recipe is one you’ll come back to often.

Don’t forget to share your version in the comments or on social media—I'd love to see how you made it your own. And if you’re hungry for more easy and delicious Paleo meals, make sure you’re signed up to the newsletter for weekly inspiration.

Mango and Coconut Chicken Curry paleo dinner recipe lunch

Cajun Chicken and Avocado Salad paleo diet lunch-min

Cajun Chicken & Avocado Salad (Paleo)

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Cajun seasoning is one of my personal favourites, but sadly the shop bought combinations are usually laden with salt and other horrible additives. Nonetheless, it’s super easy to make it yourself, and tastes way better too! It works great with Chicken and Pork, so I like to make sure I've always got some in the cupboard made up. The combination of the punchy Cajun flavours with the natural sweetness of the tomatoes and the creamy avocado in this salad is utterly divine.

Cajun Chicken and Avocado Salad paleo diet lunch-min
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5 from 1 vote

Cajun Chicken and Avocado Salad

A delicious and fresh salad combining punchy Cajun-flavoured chicken with the natural sweetness of cherry tomatoes and the creamy texture of avocado. Perfect for a light and satisfying lunch.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Lunch
Cuisine: Cajun, Fusion
Keyword: avocado salad, Cajun chicken salad, easy salad recipe, Healthy Lunch
Servings: 4 Serves
Calories: 400kcal
Cost: $20

Equipment

  • Large salad bowl
  • Frying pan

Ingredients

  • 4 free range chicken breasts skinless and boneless
  • 2 ripe medium-sized avocados, peeled and chopped
  • Salad leaves of your choice a mix of rocket, spinach, and watercress works a treat
  • 200 g cherry tomatoes halved
  • Juice of 1 lemon

For the Cajun Seasoning:

  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp oregano
  • ½ tsp cayenne pepper
  • ½ tsp black pepper
  • A little unrefined sea salt to taste

Instructions

  • Prepare the Chicken: Dice the chicken breasts. In a bowl, drizzle half the lemon juice over the meat, making sure to watch out for any seeds. Evenly coat the chicken in the spice mixture, and set aside.
  • Assemble the Salad: In a large salad bowl, combine your mix of salad leaves with the chopped avocado and cherry tomatoes. Toss in the remaining lemon juice – this will stop the avocado from turning brown.
  • Cook the Chicken: Heat a little oil in a pan to a high heat. Add the chicken, and fry until cooked through and golden brown on both sides. Add to the salad, and enjoy!

I’d love to hear how this Cajun seasoning worked for you, and what else you tried it with! Please share in the comments below.
Cajun Chicken and Avocado Salad – paleo diet lunch

Why Homemade Seasonings Matter

When you make your own spice blends, you take full control of your flavour profile and avoid unnecessary fillers and preservatives. Store-bought Cajun blends often contain anticaking agents, excessive salt, and even MSG. By crafting your own mix, you not only save money in the long run, but also customise it perfectly to your taste and dietary needs.

A DIY Cajun seasoning also allows you to experiment. Fancy a smokier blend? Add extra smoked paprika. Want it extra hot? Increase the cayenne pepper. This flexibility is something no store-bought mix can offer.

Batch Prep and Storage Tips

If you’re a fan of meal prepping or just like to have quick flavour at hand, making a big batch of Cajun seasoning is a no-brainer. Use an airtight glass jar and keep it stored in a cool, dry place. It’ll stay fresh for several months—though chances are, you’ll be using it up much sooner than that!

Make sure to label the jar with the contents and date—especially if you’re the kind of person who has five different spice blends on the go.

What Else Can You Use Cajun Seasoning On?

Once you’ve made this blend, you’ll find endless uses for it. Here are just a few Paleo-friendly ideas:

  • Roasted Vegetables: Toss sweet potato wedges, zucchini slices, or cauliflower florets with olive oil and Cajun seasoning before roasting for a spicy twist.
  • Cajun Cauliflower “Popcorn”: Break a cauliflower into small florets, coat with olive oil and Cajun seasoning, and bake until crispy.
  • Eggs: Scramble or fry your eggs with a pinch of Cajun spice for a simple breakfast with a kick.
  • Prawns: Cajun prawns with avocado salad make a brilliant light meal, especially in summer.
  • Stuffed Capsicums: Combine ground beef or turkey with vegetables and Cajun seasoning, then stuff into halved capsicums and bake.

Protein Pairings That Shine

Cajun flavours work beautifully with a variety of proteins. Here are a few combos that will become staples in your Paleo kitchen:

  • Cajun Chicken Thighs: Rub with seasoning and bake or grill for a flavour-packed dinner. Serve with a big side of leafy greens.
  • Pork Ribs: Marinate pork ribs in a mix of Cajun seasoning and olive oil overnight. Bake low and slow until tender.
  • Beef Strips: Stir-fry with onions, capsicum, and a touch of garlic for a quick mid-week meal.

Bring It Into Breakfast

Don’t forget Cajun seasoning in your morning routine! A sprinkle can transform a bland breakfast into something bold:

  • Breakfast hash: Dice sweet potato, sauté with onion and spinach, and season with Cajun. Add an egg on top and you’re set.
  • Omelette filling: Use leftover roasted veg and chicken seasoned with Cajun spice for a fiery start to the day.

How to Balance Heat and Flavour

One of the common misconceptions about Cajun food is that it has to be unbearably hot. In truth, Cajun seasoning is about depth and balance. The mix of paprika, garlic, onion, thyme, and cayenne should deliver warmth, not pain. If you’re cooking for kids or spice-sensitive guests, reduce the cayenne and add extra paprika or dried herbs.

Make It a Meal Prep Staple

Cajun seasoning isn’t just for standalone dishes—it’s a prepper’s dream. It’s perfect for turning plain meal components into standout meals.

  • Grilled Cajun Chicken: Cook in bulk and freeze for use in salads, lettuce wraps, or quick reheat dinners.
  • Spiced Mince: Brown up a kilo of mince with Cajun seasoning, onions, and capsicum. Use in stuffed sweet potatoes or Paleo tacos.
  • Cajun Roasted Nuts: Lightly coat almonds or cashews in coconut oil and seasoning, then roast. An ideal Paleo snack.

Making It Kid-Friendly

If you’re cooking for the whole family, you can still make use of your Cajun blend—just tone down the spice. Try making a second “mild” version of the blend with very little or no cayenne, and build up from there as kids get used to the flavours.

Serve it alongside a creamy avocado dip or plain coconut yoghurt as a cooling side, which can help balance the heat.

Incorporating Healthy Fats

This type of meal is a great opportunity to include more healthy fats. Olive oil, avocado, ghee or even some duck fat work brilliantly with Cajun spice. These fats help carry the flavours and are perfect on a Paleo diet for satiety and energy.

What About Leftovers?

Cajun-spiced leftovers are even better the next day. The flavours deepen and meld, making them ideal for next-day meals. Add the remains of a Cajun chicken salad into a veggie-packed soup base for a whole new meal, or dice up the leftovers and stir through scrambled eggs for a fast lunch.

Final Tip: Keep a Cajun Jar in Your Pantry

Once you’ve made your seasoning blend, you’ll wonder how you lived without it. Label a jar clearly, and include a date so you know when to refresh it. Trust me—it’ll become a pantry staple that saves you time and boosts your flavour game.

Let’s Hear From You

Tried this seasoning in a different recipe? Added a unique twist to the salad? I’d love to hear how you used your homemade Cajun blend, so leave a comment and share your culinary discoveries.

Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash paleo recipe dinner-min

Steamed Sweet Chilli Chicken – Quick Paleo Dish

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Who doesn’t love the taste of Sweet Chilli Chicken? It’s one of those flavour combinations that hits all the right notes – sweet, spicy, savoury, and absolutely moreish. But if you’ve ever picked up a bottle of sweet chilli sauce from the supermarket, you’ll know that most are far from healthy. They’re often laden with sugar, preservatives, and artificial flavourings, making them completely unsuitable for a Paleo lifestyle.

Thankfully, it’s remarkably easy to make your own sweet chilli glaze that’s bursting with flavour and free from nasties. By using wholesome ingredients like fresh chillies, garlic, coconut aminos, and a touch of natural sweetness, you can create a glaze that rivals any store-bought version — without compromising your health goals.

Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash paleo recipe dinner-min
Print Recipe
5 from 1 vote

Steamed Sweet Chilli Chicken

This steamed sweet chilli chicken with carrot, squash, and coconut mash is a delightful and healthy Paleo dinner. The homemade sweet chilli glaze adds a bold flavour to the tender chicken, while the creamy vegetable mash complements the dish perfectly.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Paleo
Keyword: coconut mash, healthy chicken dinner, Paleo chicken recipe, Steamed sweet chilli chicken, sweet chilli glaze
Servings: 2 people
Calories: 350kcal
Cost: $15

Equipment

  • Two-tiered steamer
  • Mortar and pestle
  • Saucepan

Ingredients

For the Chicken

  • 2 chicken breasts
  • 2-3 red chillies finely chopped and deseeded
  • A chunk of fresh ginger grated
  • 1 tbsp coconut aminos
  • 1 tsp honey
  • Juice of 1 lime

For the Mash:

  • 2 cups butternut squash diced
  • 6-8 medium-sized carrots chopped
  • ½ can full-fat coconut milk
  • Handful of desiccated coconut optional
  • Salt and pepper to taste

Instructions

Preparing the Chicken & Vegetables:

  • Set Up the Steamer: Heat water in the base of a two-tiered steamer. Line one of the steamer baskets with a little parchment paper and place the chicken breasts flat. Add the diced squash and carrots to the other basket. Place the vegetables on the first tier of the steamer and the chicken on the second tier. Cover and steam for 10 minutes.
  • Heat the Coconut Milk: While the chicken and vegetables are steaming, place the coconut milk in a saucepan on a separate hob and heat gently.

Making the Sweet Chilli Glaze:

  • Prepare the Glaze: In a mortar and pestle, mash together the chilli and ginger. Muddle in the coconut aminos, honey, and lime juice. Taste and adjust to make it sweeter or spicier, depending on your preference.

Assembling the Dish:

  • Mash the Vegetables: After 10 minutes, remove the vegetable basket from the steamer, leaving the chicken on the lower tier for a further 3-4 minutes. Tip the carrots and squash into a large bowl and mash well before adding the coconut milk. Continue mashing to achieve a creamy consistency, then season with salt and pepper and add the desiccated coconut if using.
  • Finish the Chicken: Check that the chicken breasts are fully cooked through before removing them from the steamer. Glaze them with the sweet chilli mixture.
  • Serve: Divide the mash between two bowls and place the glazed chicken on top. Serve immediately.

A Healthier Take on a Classic Favourite

This steamed sweet chilli chicken recipe offers all the bold, vibrant flavour you’d expect from your favourite takeaway dish — but with a nutritious twist. Instead of frying or grilling, the chicken is gently steamed, locking in moisture and keeping the dish light. Steaming is a great cooking method for those following a Paleo or clean eating plan, as it requires no added oils or fats and preserves the nutrients in the food.

To balance the spicy and sweet notes of the chicken, the recipe includes a rich and creamy mash made from carrot, squash, and coconut milk. This trio creates a smooth, velvety texture with natural sweetness that complements the heat of the chilli glaze perfectly. The result is a colourful, satisfying meal that feels indulgent while being entirely wholesome.

Why Make Your Own Sweet Chilli Glaze?

Making your own sweet chilli glaze not only allows you to avoid unhealthy additives, but also gives you complete control over the flavour. You can adjust the level of sweetness and heat to your personal taste, use high-quality ingredients, and ensure that everything you’re eating aligns with your Paleo values.

Homemade glazes are surprisingly simple to make and store well in the fridge for several days. This means you can prepare a batch in advance and use it to add flavour to other meals throughout the week, from grilled meats to roasted vegetables or even as a dipping sauce.

The Importance of Balanced Meals on Paleo

A well-constructed Paleo meal focuses on balance – healthy proteins, vegetables, and good fats. This recipe does exactly that. The steamed chicken provides lean protein, the mash delivers vitamins and fibre from the vegetables, and the coconut milk offers healthy fats that support brain function and satiety.

Many people assume that following a Paleo diet means giving up comforting, flavour-packed meals, but this dish proves otherwise. It’s warming, colourful, and layered with rich flavour. It also looks fantastic on the plate, making it a great option for a dinner party or a special weekend meal.

Cooking Tips for the Perfect Result

  • Use skinless chicken thighs: They remain moist during steaming and absorb the glaze beautifully. Chicken breast can be used, but thighs have more flavour and tenderness.
  • Don’t rush the mash: Allow the carrot and squash to cook until soft. Blending with coconut milk gives it that dreamy texture. A stick blender or food processor works best for a smooth finish.
  • Customise your glaze: Add fresh ginger, lime zest, or coriander if you want to elevate the flavours even further. If you prefer more heat, leave the chilli seeds in or add an extra one.

Meal Prep Friendly

One of the best things about this recipe is how well it fits into your weekly meal prep. Both the chicken and mash can be made in advance and stored separately in the fridge. Reheat gently and drizzle with extra glaze just before serving to refresh the dish.

The mash also pairs well with other proteins like grilled salmon, slow-cooked pork, or even leftover roast meat, making it a versatile staple to keep on hand.

Family-Friendly and Kid-Approved

If you’re cooking for a family, this dish can easily be adjusted to suit younger taste buds. Simply reduce the chilli content in the glaze for a milder version that still delivers that signature sweet-savoury flavour. Most kids love the creamy mash, and it’s a great way to sneak in extra vegetables without complaints.

You could even serve this dish deconstructed for picky eaters — with the chicken, mash, and glaze on the side — letting everyone build their own plate to taste.

Serving Ideas and Variations

There are plenty of ways to change up this recipe to suit what you have on hand or to try something new:

  • Make it into skewers: Cut chicken into chunks, glaze, and steam or grill on skewers for a party-friendly version.
  • Add greens: Serve with a side of steamed broccolini, sautéed spinach, or a fresh cucumber salad for added crunch and colour.
  • Use pumpkin or sweet potato: If you’re out of carrot or squash, pumpkin or sweet potato can be great substitutes in the mash, still offering that sweet, creamy texture.

Reader Favourite

This recipe has become a standout favourite for readers looking for that ideal blend of comfort food and clean eating. It’s an easy midweek dinner that feels indulgent enough for a Friday night in, and the flavours only get better the next day. Here’s what some readers have said:

“This one’s a keeper! I didn’t even miss the old bottled sweet chilli sauce. It’s so easy to make your own!” – Sarah, Melbourne

“The mash was a surprise hit with my kids. I’ll definitely be making that again, even on its own.” – Kylie, Brisbane

Why You’ll Love This Recipe

If you’re looking for a meal that’s:

  • Full of flavour without relying on processed ingredients
  • Perfect for meal prep or sharing with family
  • Completely Paleo-friendly, gluten-free, and dairy-free
  • Easy to adapt for different spice levels and preferences
  • Visually appealing and satisfying

…then this steamed sweet chilli chicken is calling your name.

Wrap-Up

This steamed sweet chilli chicken with carrot, squash, and coconut mash is a perfect example of how delicious and healthy Paleo meals can be. The homemade sweet chilli glaze adds a unique flavour to the tender chicken, and the creamy vegetable mash provides a delightful contrast. Enjoy this nutritious and flavourful dinner!

Have you tried making your own sweet chilli glaze? Share your experiences and any tips you have in the comments below. Don’t forget to subscribe to our newsletter for more delicious Paleo recipes and healthy eating tips. Enjoy your steamed sweet chilli chicken!

Steamed Sweet Chilli Chicken with Carrot, Squash and Coconut Mash paleo recipe dinner-min

Sticky BBQ Chicken Wings paleo diet primal recipe barbecue

Sticky BBQ Chicken Wings – Paleo Approved

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There’s something undeniably satisfying about eating with your hands, and chicken wings are the ultimate excuse to do just that. These Sticky BBQ Chicken Wings are the perfect way to celebrate the end of a busy week – full of flavour, finger-licking goodness, and 100% Paleo compliant.

What more is there to say? Hands down the perfect Friday night treat, these Sticky BBQ Chicken Wings are brilliant with a healthy green salad.

These chicken wings are not only delicious but also easy to prepare. The combination of coconut aminos, maple syrup, and tomato purée creates a sticky and flavourful BBQ sauce that makes these wings irresistible. Perfect for a fun and satisfying meal.

Sticky BBQ Chicken Wings paleo diet primal recipe barbecue
Print Recipe
5 from 1 vote

Sticky BBQ Chicken Wings

These Sticky BBQ Chicken Wings are the perfect Friday night treat. With a deliciously tangy and sweet BBQ sauce, they pair wonderfully with a healthy green salad. Easy to prepare and Paleo-friendly, these wings are sure to be a hit.
Prep Time10 minutes
Cook Time40 minutes
Course: Dinner
Cuisine: Paleo
Keyword: BBQ Chicken Recipe, Healthy Chicken Wings, Paleo Chicken Wings, Sticky BBQ Chicken Wings
Servings: 4
Calories: 350kcal
Cost: 20

Equipment

  • Roasting Dish

Ingredients

  • 16 free-range chicken wings
  • 2 tbsp coconut aminos
  • 1 tbsp maple syrup
  • 1 tbsp tomato puree
  • Juice of half a lemon
  • ½ tsp mustard powder
  • ½ tsp cayenne pepper
  • Salt and pepper

Instructions

  • First, preheat your oven to 200°C / 400°F / Gas mark 5. Place the chicken wings in a roasting dish, season with salt and pepper, then bake for 15 minutes.
  • Meanwhile, combine all the sauce ingredients in a bowl, mixing really well.
  • Remove the chicken wings from the oven. Next, lower the heat to 180°C / 350°F / Gas mark 4. Baste the wings in the sauce mixture before returning to the oven. Bake for a further 25 minutes, turning every so often and coating them in the juices.

Why These BBQ Wings Are Perfect for Paleo

Traditional BBQ sauces from the supermarket often come packed with refined sugars, preservatives, and additives that make them a no-go for those following a Paleo lifestyle. This recipe, however, is entirely grain-free, dairy-free, and free from artificial nasties – relying instead on natural ingredients to create depth and complexity in flavour.

Using coconut aminos in place of soy sauce keeps it soy-free while providing that savoury umami base. Maple syrup, while technically a natural sugar, is used sparingly and brings out that sweet caramelised flavour when baked. The tomato purée lends richness, while garlic and other seasonings elevate the whole dish to something really special.

Pairings and Serving Suggestions

These wings are incredibly versatile when it comes to serving options. For a complete meal, pair them with something fresh and green like this Spinach and Courgette Salad. The crisp vegetables and light dressing offer a nice contrast to the rich, sticky wings.

If you're preparing this meal for guests, serve alongside roasted sweet potato wedges, grilled zucchini slices, or a cauliflower rice pilaf. Add a simple dip like guacamole or homemade Paleo mayonnaise for an extra treat.

Great for Meal Prep and Leftovers

One of the best things about this recipe is how well it keeps. These wings can be prepared in advance and stored in the fridge for a few days. They taste just as good cold, making them a fantastic lunchbox addition or picnic item. Reheat in the oven for a few minutes to return the crispness, or enjoy cold as a protein-packed snack.

Cooking Tips for Perfect Sticky Wings

  • Use a wire rack: Place the wings on a wire rack set over a lined baking tray. This helps air circulate and allows the fat to drip away, giving you crispier skin.
  • Don’t overcrowd: Ensure the wings aren’t touching each other. Crowding will steam them, not roast them.
  • Baste frequently: For the ultimate sticky glaze, brush the wings with the sauce halfway through cooking, then again just before serving.
  • Adjust sweetness: If you prefer a more savoury glaze, reduce the maple syrup slightly. Add a splash of apple cider vinegar if you like your BBQ with a tangy edge.

Family Friendly and Crowd Pleasing

One of the joys of Paleo cooking is how easily it can bring people together over nourishing meals that don’t compromise on flavour. These chicken wings are a hit with kids and adults alike – they disappear fast from party platters and bring a bit of joy to everyday dinners.

If you’re catering for a mix of dietary preferences, you can serve these wings as part of a broader spread. Their bold BBQ flavour will appeal to even non-Paleo eaters, and they’re naturally gluten-free and dairy-free, making them a great inclusive option.

A Simple Way to Impress

Even though they’re easy to make, Sticky BBQ Chicken Wings look and taste like you’ve gone to a lot more effort than you actually have. They’re ideal for last-minute guests or when you just want something special without fussing in the kitchen all night.

You can even prep the wings and marinade the night before. That way, all you need to do when dinnertime rolls around is pop them in the oven and enjoy the incredible smell wafting through your home.

Choosing Quality Ingredients

As with all Paleo recipes, the quality of your ingredients matters. Choose organic or free-range chicken wings where possible – they tend to be more flavourful and align better with ethical food choices. Ensure your maple syrup is pure, not a flavoured sugar syrup. And check your tomato purée for added sugars or thickeners.

Other Ways to Use the Sticky BBQ Sauce

This sticky BBQ sauce isn’t limited to chicken wings. Once you’ve made it once, you’ll want to use it on everything. Try it with:

  • Grilled chicken thighs or drumsticks
  • Slow-cooked pork ribs
  • Beef kebabs on the barbecue
  • Vegetable skewers (try capsicum, mushrooms, and zucchini)

You can even use it as a dipping sauce for sweet potato chips or roasted cauliflower florets. It’s incredibly adaptable and sure to become a staple in your Paleo kitchen.

Storing and Reheating

Any leftovers (if there are any!) can be stored in an airtight container in the fridge for up to 3 days. To reheat, place the wings on a baking tray and warm in the oven at 180°C for 10–15 minutes until heated through and slightly crispy again.

You can also freeze the wings in individual portions. Just thaw overnight in the fridge and reheat as above. This makes it easy to have a Paleo-friendly protein option ready to go on busy weeknights.

Feedback from the Paleo Community

These Sticky BBQ Chicken Wings have been one of the most shared recipes on our blog, and it’s easy to see why. Here’s what some of our readers have had to say:

“I made these for my husband and teenage sons, and they absolutely devoured them. I had none left for lunch the next day!” – Amanda, QLD

“So easy and so delicious. I added a pinch of smoked paprika to the sauce and it gave it an extra kick.” – Jodie, VIC

Make It Your Own

Part of the fun of Paleo cooking is adapting recipes to your own tastes. Want it spicier? Add a little cayenne pepper or fresh chilli to the sauce. Prefer it smoky? Try a dash of liquid smoke or smoked sea salt. You can experiment to create your ultimate sticky wing flavour.

If you're doing a Whole30, skip the maple syrup and sweeten the sauce naturally with blended dates or roasted apple for a compliant variation. The beauty of this recipe is how customisable it is without losing its core appeal.

Get Involved

Creating these Sticky BBQ Chicken Wings allows you to enjoy a fun and delicious meal that aligns with your Paleo lifestyle. The combination of sweet and tangy flavours provides a delightful taste that will make your dinner special. This dish is perfect for those looking to maintain a grain-free and dairy-free diet while still enjoying a hearty and satisfying meal.

Moreover, this recipe is versatile and can be adjusted to suit your taste preferences. It’s an excellent option for family dinners or gatherings with friends, ensuring everyone can enjoy a nutritious and flavourful meal.

For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed these Chicken Wings in the comments below. Happy cooking!

Sticky BBQ Chicken Wings paleo diet primal recipe barbecue

South Indian Pepper Chicken paleo diet recipe dinner

Pepper Chicken – South Indian Inspired Paleo Dish

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If you're craving something bold, spicy, and unmistakably satisfying, this South Indian Pepper Chicken recipe should be next on your Paleo meal plan. While many South Indian dishes lean towards vegetarian ingredients, there are a few meat-based recipes that truly stand out—this is one of them. It’s a fiery, full-bodied dish where black pepper doesn’t just make a cameo but takes centre stage.

In most recipes, black pepper plays a background role, enhancing flavours quietly from the sidelines. Here, however, it’s celebrated as a hero ingredient. When used generously and intentionally, black pepper delivers a heat that’s very different from chillies. It’s earthy, fragrant, and lingers on the palate in the best possible way. So if you're a fan of spice, this dish will not disappoint.

South Indian Pepper Chicken paleo diet recipe dinner
Print Recipe
5 from 1 vote

South Indian Pepper Chicken

South Indian Pepper Chicken is a bold and spicy dish perfect for curry enthusiasts. Featuring black pepper as a primary ingredient, this dish is packed with flavour and sure to satisfy your carnivore cravings.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: South Indian
Keyword: paleo dinner, South Indian Pepper Chicken, Spicy Chicken Recipe
Servings: 4 Serves
Calories: 300kcal
Cost: $20

Equipment

  • Large pan
  • Grater

Ingredients

  • 4 chicken breasts diced
  • 1 red pepper deseeded and cut into strips
  • 1 yellow pepper deseeded and cut into strips
  • 4 cloves of garlic crushed
  • 4 cm fresh ginger grated
  • 1 onion finely chopped
  • 400ml can chopped tomatoes
  • 1 teaspoon turmeric
  • 1 handful fresh coriander cilantro, chopped
  • 1 tbsp coconut oil
  • Plenty of freshly ground black pepper
  • Juice of ½ lemon
  • Sea salt

Instructions

  • Season the Chicken: Season the diced chicken with the lemon juice, plenty of black pepper, and a pinch of sea salt. Add a little more pepper just for safe keeping!
  • Brown the Chicken: Heat half the coconut oil in a large pan over high heat. Brown the chicken for 3–4 minutes, then set aside.
  • Sauté the Aromatics: Drain the meat juices from the pan, then return it to medium heat. Add the remaining coconut oil and sauté the onions for a couple of minutes. Once they turn golden brown, add the crushed garlic, grated ginger, and turmeric. Allow to sweat for a few minutes to let the flavours release.
  • Simmer the Sauce: Add the chopped tomatoes and simmer for two minutes. Return the chicken to the pan along with the chopped peppers. Turn up the heat, cover with a lid, and cook for 10–15 minutes until the meat is really tender.
  • Add Fresh Herbs: Remove the lid and add the fresh coriander just before serving. This dish works wonderfully with fresh steamed veggies or cauliflower rice.

The Essence of South Indian Flavours

South Indian cuisine is known for its rich use of spices, fresh curry leaves, coconut, tamarind, mustard seeds, and aromatic herbs. Unlike the creamy, tomato-based curries found further north, southern dishes are often sharper, tangier, and more assertively spiced. This pepper chicken is a great introduction to that world, offering deep, layered heat without the need for any dairy or sugar.

While chillies are often the go-to for spice, black peppercorns add a very different type of warmth. They're sharp but not acidic, spicy but not overwhelming. When toasted and crushed, they bring out a warming complexity that enhances the other ingredients and gives this dish its distinct identity.

Why Black Pepper Deserves the Spotlight

Often overlooked in favour of hotter spices, black pepper is actually one of the oldest and most valued spices in the world. Native to South India, it has been traded globally for thousands of years. In this recipe, it’s used not just for a bit of bite, but as a fundamental flavour component.

Using coarsely ground black pepper provides a delightful texture and a smoky, aromatic flavour that permeates the chicken. Unlike chilli heat, which hits you upfront, pepper builds slowly and becomes more intense with each bite. This makes for a warming, crave-worthy dish that satisfies without overwhelming.

Key Ingredients and Why They Matter

Here’s a breakdown of what makes this dish so special:

  • Chicken: Boneless thighs are ideal as they stay tender and juicy. However, bone-in pieces can also be used for a richer flavour.
  • Black Pepper: Use freshly cracked black peppercorns, not pre-ground powder, for maximum flavour.
  • Garlic and ginger: This duo forms the aromatic base and adds depth to the dish.
  • Onion: Slowly caramelised onion balances the heat and adds a touch of sweetness.
  • Curry leaves: These are optional but highly recommended for an authentic South Indian flavour.
  • Coconut oil: Adds richness and helps carry the spices without overpowering the dish.

Each of these ingredients plays a role in creating a dish that is rich, complex, and true to its regional roots.

Preparing the Dish

The key to success with this recipe is patience. Allow your onions to caramelise properly—this adds sweetness to balance the pepper. When frying the black pepper and other spices, ensure your heat is medium so they don’t burn. Toasting the spices releases their essential oils, unlocking their full aroma and flavour.

Once the chicken is added, it's important to let it cook gently in the spice mix. This allows it to absorb all the rich flavours and ensures the meat stays tender. Towards the end, you can adjust the seasoning with a bit more pepper or a squeeze of lemon for brightness.

Paleo-Friendly Serving Ideas

This pepper chicken pairs beautifully with simple sides that don’t compete with its bold flavour. Consider the following serving options:

  • Cauliflower rice: A light, neutral base that absorbs the spicy juices well.
  • Steamed green beans or spinach: The mildness of the greens contrasts the heat of the chicken.
  • Mashed sweet potato: Offers a touch of natural sweetness to balance the spice.
  • Shredded cabbage slaw: Adds a cooling crunch, perfect for taming the heat.

If you're hosting, consider serving this dish with a side of cooling coconut yoghurt and cucumber ribbons. The contrast of hot and cold elements makes for a more rounded meal experience.

Tips for Perfect Pepper Chicken

To ensure your pepper chicken turns out perfect every time, follow these handy tips:

  • Use whole peppercorns: Crush them fresh for a much stronger, more aromatic result.
  • Don’t rush the onions: Take time to caramelise them slowly for that essential base note.
  • Use curry leaves if possible: They elevate the dish with an authentic South Indian fragrance.
  • Adjust spice to taste: If you're unsure about heat levels, start with less pepper and add more as you go.

Leftovers and Storage

This dish keeps well and even improves after a night in the fridge, as the flavours deepen and meld. Store in an airtight container for up to three days. Reheat gently in a pan or microwave with a splash of water or broth to keep it moist.

Leftover pepper chicken can also be used in a wrap with lettuce and cucumber, or stirred into a Paleo-friendly soup or hash for a spicy twist.

Why This Recipe Works for Paleo

This South Indian Pepper Chicken recipe aligns beautifully with Paleo principles. There are no grains, legumes, refined sugars, or dairy involved. Instead, the focus is on clean, whole ingredients and healthy fats. It’s high in protein, rich in flavour, and free from unnecessary additives or fillers.

Unlike many takeaway or restaurant versions, this homemade version avoids seed oils, thickeners, and hidden sweeteners—giving you a dish that’s not just delicious, but nourishing too.

Recipe Variations

Once you’ve mastered the base recipe, there are several ways to adapt it:

  • Add vegetables: Bell peppers or mushrooms can be added for extra texture and nutrition.
  • Make it saucier: Add a splash of coconut milk for a creamy, mellow version.
  • Try it with lamb or beef: The spice mix pairs beautifully with other meats, just adjust the cooking time accordingly.
  • Use ghee instead of coconut oil: For a nuttier flavour and extra richness.

Final Thoughts

This South Indian Pepper Chicken is a celebration of spice, simplicity, and real food. It brings the bold flavours of the subcontinent into your kitchen without the need for complex techniques or obscure ingredients. Whether you’re cooking for yourself, your family, or guests, it’s a dish that always delivers.

If you're looking for a fresh way to enjoy chicken that goes beyond the usual roasts and grills, this pepper chicken is the perfect place to start. It’s flavourful, nourishing, and endlessly customisable—exactly what Paleo cooking should be.

Have you tried it? I'd love to hear how it turned out for you. Did you stick with the traditional version, or add your own twist? Let me know in the comments below—and don’t forget to check out other Indian-inspired Paleo chicken recipes while you’re here.

South Indian Pepper Chicken paleo diet recipe dinner

paleo diet recipe quick easy coronation chicken creamy primal

6 Steps to Paleo Coronation Chicken

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If you’ve ever hosted a Sunday roast or dinner party, chances are you’ve found yourself with a mountain of leftover roast chicken. It’s always tempting to over-cater, and more often than not, the chook you lovingly roasted is simply too big to finish in one sitting. But rather than letting those delicious leftovers go to waste, this Paleo Coronation Chicken recipe is the ideal way to reinvent yesterday’s dinner into something even more exciting today.

Coronation Chicken is a classic British dish, originally created for Queen Elizabeth II’s coronation in 1953. Traditionally, it’s made with mayonnaise, yoghurt or cream, curry powder, and dried fruit — tasty, yes, but certainly not Paleo-friendly. This version captures all the rich, aromatic flavour of the original, without the dairy, refined sugar, or preservatives. It’s vibrant, satisfying, and packed with good fats and spices that will leave you wondering why you didn’t try this sooner.

Best of all, this recipe is incredibly adaptable. Whether you have a handful of meat or several cups, you can scale the ingredients up or down to suit what you’ve got. It’s the perfect solution for reducing food waste while creating something completely new and utterly delicious.

paleo diet recipe quick easy coronation chicken creamy primal
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5 from 1 vote

Quick and Easy Coronation Chicken

This Quick and Easy Paleo Coronation Chicken is a healthy and delicious way to use up leftover roast chicken. Packed with flavour and free from dairy, sugar, and preservatives, it's perfect for a nutritious dinner or salad addition.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: British, Paleo
Keyword: Healthy Coronation Chicken, Leftover Chicken Recipe, Paleo Coronation Chicken
Servings: 4 Serves
Calories: 250kcal
Cost: $12

Equipment

  • Saucepan
  • Chopping Board

Ingredients

  • 200 g shredded roast chicken
  • 1 tbsp coconut oil
  • 1 shallot finely chopped
  • 1 clove garlic crushed
  • 1 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp ground ginger
  • ½ tsp ground cumin
  • ½ tsp black pepper
  • 1 tbsp honey
  • Juice of ½ lime
  • ½ can thick coconut milk
  • Small handful flaked almonds
  • Small handful coconut shavings
  • Small handful sultanas
  • Small handful unsulphured dried apricots finely chopped

Instructions

  • Prepare the Shallots and Garlic: In a saucepan, heat the coconut oil over medium-low heat. Add the finely chopped shallot and cook for 2–3 minutes until it starts to soften.
  • Add the Aromatics: Add the crushed garlic and stir. Cook for another 2 minutes until the garlic is fragrant.
  • Incorporate the Spices: Squeeze in the lime juice and stir in the ground turmeric, coriander, ginger, cumin, and black pepper. Let the mixture simmer gently for 2–3 minutes, adding extra coconut oil if necessary.
  • Create the Sauce: Add the coconut milk and honey to the pan. Stir well and simmer very gently for around 5 minutes until the sauce thickens slightly.
  • Finish with Texture and Sweetness: Toss in the flaked almonds, coconut shavings, sultanas, and finely chopped dried apricots. Stir to combine well.
  • Combine with Chicken: Pour the sauce over the shredded chicken and mix until the chicken is thoroughly coated. Enjoy the dish straight away or leave it in the fridge to cool before serving as part of a salad.

Why Coronation Chicken Deserves a Paleo Makeover

The traditional recipe may have stood the test of time, but it certainly hasn’t aged well when it comes to healthy eating. Most versions are loaded with commercial mayonnaise and yoghurt, often including added sugar and questionable oils. By switching to coconut milk as the creamy base, you keep all the richness while staying dairy-free. And by making your own curry blend or using a clean pre-mix, you ensure every ingredient aligns with your Paleo lifestyle.

This dish is a great way to enjoy those classic flavours without compromising your goals. Plus, it keeps well in the fridge for a couple of days, making it an ideal meal prep option for lunches or quick dinners throughout the week.

Getting Started with Leftover Chicken

You don’t need to have roasted a whole chicken just to make this dish. Any leftover cooked chicken will do — roasted, poached, or grilled. If you’ve followed my fail-proof poached chicken recipe, that would be perfect here. Simply shred or chop the meat into bite-sized pieces and you're ready to go.

For this batch, I used around 2 cups of shredded chicken, but the quantities are flexible. If you’ve got a bit more or a bit less, just adjust the dressing and seasoning to suit. The aim is to coat the meat generously without drowning it.

Ingredients You’ll Need

The ingredients in this Paleo Coronation Chicken recipe are simple, nourishing, and likely already in your pantry:

  • Cooked chicken: Shredded or chopped, depending on your texture preference.
  • Coconut milk: Use the thick, creamy part from the top of the tin for the best consistency.
  • Curry powder: Choose a clean, additive-free blend, or mix your own using turmeric, cumin, coriander, and ginger.
  • Dried fruit: Traditionally sultanas or apricots are used. Go for sulphur-free options and chop finely to spread the sweetness throughout.
  • Flaked almonds: Toasted for a subtle crunch, they add a nice contrast in texture.
  • Lemon or lime juice: A squeeze of acidity balances the richness of the coconut milk.
  • Salt and black pepper: To season and enhance the spices.

You can also add a little chopped fresh coriander or parsley to garnish if you like herbs in your salads.

How to Serve Paleo Coronation Chicken

One of the best things about this dish is how versatile it is. It can be served in so many ways depending on what you’re in the mood for or what you have in the kitchen:

  • Over salad greens: Serve it on a bed of rocket, spinach or mixed leaves for a light, refreshing lunch.
  • In lettuce cups: Spoon it into crisp cos lettuce leaves for a hand-held snack or starter.
  • Stuffed in a sweet potato: The creamy curry chicken pairs perfectly with the soft, caramelised sweetness of roasted sweet potato.
  • With cauliflower rice: For a more substantial meal, serve alongside or mixed into cauliflower rice for a grain-free “chicken biryani” vibe.

It’s also excellent cold, making it ideal for picnics or work lunches. Just pop it into a container with a handful of salad and you’ve got a no-fuss, no-heat-required meal ready to go.

Customising Your Coronation Chicken

This recipe is very forgiving, so don’t be afraid to tweak it. Here are some ideas to personalise your version:

  • Go spicier: Add a pinch of chilli flakes or cayenne pepper if you like heat.
  • Make it crunchier: Toss in some diced celery or red onion for extra bite.
  • Sweeten it naturally: Use chopped dates or unsweetened dried apple if you’re not a fan of apricots or sultanas.
  • Add greens: Stir in baby spinach, chopped kale or fresh herbs for more nutrients.

The goal is to make it work for your tastes and dietary needs. As long as you keep the core concept — cooked chicken in a creamy, spiced dressing — you can get creative with the rest.

Meal Prep and Storage Tips

Paleo Coronation Chicken keeps beautifully in the fridge. Store it in an airtight container for up to 3 days. If anything, the flavour deepens as the spices meld, so it can be even better the day after you make it.

If you’re prepping for a week of lunches, you might want to keep the dressing separate and mix it in just before eating to retain the best texture. That’s especially helpful if you’re storing it with leafy greens or using it in lettuce cups.

Why This Recipe Works

So many recipes rely on dairy and processed ingredients to create creamy textures and layered flavours. But this Paleo version proves that you can achieve richness and complexity without stepping outside of clean eating guidelines. The coconut milk provides luscious creaminess, the curry powder brings warmth and spice, and the dried fruit adds pops of natural sweetness to tie everything together.

It’s a satisfying way to reduce food waste, eat more protein, and enjoy a dish that feels a little bit luxurious without being fussy or time-consuming. Whether you’re cooking for one or feeding a crowd, this recipe scales well and never fails to impress.

Have You Tried It?

This Paleo Coronation Chicken is a perfect way to transform your leftover roast chicken into a delicious and healthy meal. The combination of spices, coconut milk, and dried fruits creates a rich and flavourful dish that will impress your family and friends. Enjoy it as a main course or as a delightful addition to a salad.

Have you tried making your own Coronation Chicken before? If so, share your variations and tips in the comments below! Additionally, don't forget to subscribe for more delicious Paleo recipes.

paleo diet recipe quick easy coronation chicken creamy primal

Get Well Soon Chicken Soup paleo recipe

Healing Paleo Chicken Soup Recipe

1 Comment

Feeling a bit crummy? Chances are, you find yourself feeling under the weather much less often now that you're eating a Paleo diet. However, on those rare occasions when illness strikes, nothing soothes like a warming bowl of homemade chicken soup. It’s comfort in a bowl — deeply nourishing, hydrating, and packed with minerals, vitamins, and gelatin, especially when made with a whole chicken. Even if you’re feeling fine, there’s something incredibly grounding about enjoying a bowl of this healing soup.

This Healing Paleo Chicken Soup is more than just a traditional cold remedy. It’s a nutrient-dense, gut-friendly recipe that delivers warmth and wellness in every spoonful. It’s free from grains, dairy, and processed ingredients, making it ideal for anyone following a Paleo lifestyle — or simply seeking a wholesome, comforting meal.

Get Well Soon Chicken Soup paleo recipe
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5 from 1 vote

Recipe: Get Well Soon Chicken Soup

This Get Well Soon Chicken Soup is the ultimate comfort food, perfect for when you're feeling under the weather. Packed with vitamins, minerals, and gelatin, this hearty soup will help you feel better in no time. Boiling the whole bird ensures a nutritious and delicious meal.
Prep Time10 minutes
Cook Time2 hours 45 minutes
Total Time2 hours 55 minutes
Course: Soups
Cuisine: Paleo
Keyword: Comfort Food, Get Well Soon Chicken Soup, Healing Chicken Soup, Nutritious Soup, Paleo Chicken Soup
Servings: 4
Calories: 300kcal
Cost: 20

Equipment

  • Large stock pot

Ingredients

  • 1.5 kg Chicken
  • 2 tbsp red wine vinegar
  • 3 onions roughly chopped
  • 1 bulb fennel roughly chopped
  • 6 carrots peeled and roughly chopped
  • 6 cloves garlic peeled
  • 4 bay leaves
  • Few sprigs fresh thyme
  • Few sprigs fresh rosemary
  • A large handful fresh parsley
  • Sea salt and black pepper

Instructions

  • First, wash your chicken before putting it into your biggest stock pot. Fill the pot with cold water, just enough to cover the bird, before adding the red wine vinegar. Bring to the boil, then leave to simmer for 45 minutes. Skim the froth from the top, before removing the chicken.
  • When the chicken is cool enough to handle, shred all the meat from the bird using a fork. It may not be completely cooked through yet – this is perfectly normal.
  • Next, return the chicken carcass to the stock pot, and add the onions, fennel, carrots, garlic, and herbs (except the parsley). Return to the heat, cover, and simmer for another couple of hours.
  • Fifteen minutes before serving, return the shredded chicken back to the soup. When fully cooked through, serve in soup bowls garnished with the fresh parsley.

Why Chicken Soup is Considered Healing

Across many cultures, chicken soup is considered a healing elixir. But it’s not just an old wives’ tale. Bone broth, created by simmering a whole bird, is rich in amino acids, collagen, and minerals that support the immune system, soothe the digestive tract, and aid joint health. The steaming liquid also helps open nasal passages and provide hydration — both essential when you're feeling run down.

What makes this Paleo version extra special is the absence of inflammatory ingredients like noodles, dairy, or grains. Instead, you get pure nourishment from nature — a gentle, warm way to restore balance and strength.

The Ingredients That Make It Special

This soup starts with a whole chicken, which slowly releases its nutrients into the broth during the cooking process. Then come the aromatics: onion, garlic, carrot, celery, and fresh herbs like parsley and thyme. Each ingredient serves a purpose:

  • Garlic: Known for its antimicrobial properties and immune support.
  • Carrots & Celery: Add sweetness, texture, and important vitamins.
  • Parsley: A natural detoxifier rich in Vitamin C and K.
  • Thyme: Contains compounds that support respiratory health.

Optionally, you can add ginger or turmeric for extra anti-inflammatory benefits. If you're battling a cold, these spices can offer additional support.

Cooking Method and Tips

Making this soup is simple, but the quality lies in the time you allow the ingredients to simmer. For best results:

  1. Start by browning the chicken or searing it lightly if you prefer added depth of flavour.
  2. Submerge the chicken in filtered water and add your vegetables and herbs.
  3. Simmer gently for several hours. A slow cooker or Instant Pot can also be used for convenience.
  4. Once cooked, remove the chicken, shred the meat, and return it to the broth. Skim off excess fat if desired.

The result is a rich broth with tender meat and soft vegetables that practically melt in your mouth. It’s the kind of dish that invites you to curl up on the couch and savour every spoonful.

Make-Ahead and Freezing

This recipe is perfect for meal prepping. Make a big pot and store individual portions in airtight containers or freezer bags. It freezes beautifully and reheats well, which makes it perfect for those days when you don’t feel like cooking but still want to eat well.

To reheat, simply thaw overnight in the fridge or gently warm on the stove until hot. For best results, avoid microwaving — gentle stovetop heating helps retain the soup’s delicate texture and flavour.

Serving Suggestions

This Healing Paleo Chicken Soup is satisfying on its own, but you can add extra garnishes to suit your taste or enhance the nutritional profile:

  • A squeeze of lemon juice for a bright, vitamin C boost
  • Freshly chopped herbs like dill or coriander
  • A drizzle of olive oil or a spoonful of ghee for healthy fats
  • Spiralised zucchini or shredded cabbage for extra bulk

Serve it with a side of avocado or a few olives for a healthy dose of fats, or with roasted root vegetables for a heartier meal. You can also stir in some cooked cauliflower rice if you’re after a more filling version that still keeps it Paleo-friendly.

Why This Soup Belongs in Your Paleo Toolkit

The Healing Paleo Chicken Soup aligns perfectly with the core values of a Paleo lifestyle. It’s all about going back to basics — using real, whole foods that support your body’s natural healing processes. Whether you’re unwell, recovering, or simply craving something nurturing, this soup delivers both comfort and sustenance without compromise.

And because it’s so adaptable, you can easily modify the recipe with whatever vegetables or herbs you have on hand. It’s a brilliant way to use up odds and ends in the fridge while creating a deeply satisfying meal that feels like a warm hug from the inside out.

Tell Us How You Enjoy It

We’d love to hear how this Healing Paleo Chicken Soup turns out for you. Did you add turmeric or ginger? Did you make a big batch for freezing? Do you use it as part of your weekly meal prep? Share your variations, tips, and feedback in the comments section below. Your experience helps us all build a stronger, more supportive Paleo community.

And if you're looking for more nourishing, healing recipes, explore the rest of our blog. There’s a whole world of flavour waiting — and it’s all designed to keep you healthy, happy, and aligned with your goals.

Stay well, and happy cooking!

Get Well Soon Chicken Soup paleo recipe

bacon wrapped chicken drumsticks legs pancetta recipe paleo diet

The Ultimate Guide to Making Perfect Bacon Wrapped Chicken Drumsticks

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When it comes to Paleo-friendly dishes that are both impressive and easy to prepare, these Bacon Wrapped Chicken Drumsticks tick all the boxes. Juicy chicken wrapped in crispy bacon? That’s a combination that never fails to please. Whether you're hosting a summer barbecue or looking for a make-ahead meal with minimal effort, this recipe is guaranteed to be a hit.

These Bacon Wrapped Chicken Drumsticks are always a winner at barbecues. It helps that they can be prepared in advance, leaving less to worry about when it's barbecue time. Whilst these are bacon-wrapped, you can also try pancetta instead, which I find tends to be easier to work with. Oh – and bacon really isn't all that bad, providing what you buy is good quality – so there's no reason not to enjoy.

They’re perfect for feeding a crowd, customisable to your taste, and suitable for everything from casual cookouts to celebratory gatherings. Plus, this is one of those recipes that looks far more complex than it really is. With a few simple ingredients and a little prep, you’ll have a dish that’s sure to steal the show at your next get-together.

bacon wrapped chicken drumsticks legs pancetta recipe paleo diet
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5 from 1 vote

Recipe: Bacon Wrapped Chicken Drumsticks

These Bacon Wrapped Chicken Drumsticks are always a hit at barbecues. They can be prepared in advance, making them convenient and stress-free. Using high-quality bacon or pancetta, these drumsticks are delicious and Paleo-friendly.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner
Cuisine: Barbecue
Keyword: Bacon Chicken Recipe, Bacon Wrapped Chicken Drumsticks, Easy BBQ Chicken, Paleo BBQ Recipe
Servings: 10
Calories: 250kcal
Cost: 25

Equipment

  • Sharp knife
  • Barbecue grill

Ingredients

  • 10 bacon rashers
  • 10 chicken drumsticks
  • dash of extra virgin olive oil
  • sea salt and black pepper

Instructions

  • First, cut the bacon into long narrow strips with a sharp knife.
  • Next, wrap the bacon around the drumsticks and hold in place with cocktail sticks.
  • Then, brush the bacon-wrapped drumsticks with olive oil and season with sea salt and black pepper.
  • Cook on a hot barbecue until cooked through, making sure there are no pink bits before serving!

Why Bacon and Chicken Are a Perfect Pair

The combination of chicken and bacon is simply irresistible, and it’s more than just flavour that makes them work so well together. Chicken drumsticks provide the juicy, tender meat, while the bacon adds saltiness, crunch, and fat — which helps keep the chicken moist during cooking. The bacon crisps up beautifully on the grill or in the oven, locking in the chicken’s natural juices and creating a rich, savoury flavour profile with every bite.

The fattiness of the bacon complements the leaner protein of the chicken drumstick, giving you a well-rounded dish that satisfies hunger and supports energy levels — perfect for those following a high-protein Paleo lifestyle.

Choosing the Right Ingredients

While this recipe is simple, the quality of the ingredients you choose will have a big impact on the final result. Here are a few things to keep in mind when shopping for your ingredients:

  • Chicken drumsticks: Choose free-range or organic drumsticks if possible. They tend to have better flavour and texture, and align better with clean eating values.
  • Bacon: Opt for nitrate-free, sugar-free bacon made from pasture-raised pork. The fewer the ingredients, the better. If you prefer a thinner wrap, pancetta is an excellent alternative.
  • Seasoning: Stick to Paleo-approved spices. Garlic powder, smoked paprika, and cracked black pepper work beautifully. Avoid seasoning blends with anti-caking agents or added sugars.

Preparation Tips for Success

These drumsticks are straightforward to make, but a few small tips can make a big difference:

  • Pat the drumsticks dry: This helps the seasoning stick and allows the bacon to crisp rather than steam.
  • Use toothpicks if needed: If your bacon won’t stay in place, secure it with toothpicks. Just remember to remove them before serving.
  • Overlap the bacon: Wrapping slightly on the diagonal allows for full coverage and helps the bacon stay in place during cooking.
  • Preheat the barbecue or oven: A hot cooking surface helps sear the bacon quickly, locking in moisture and improving flavour.

You can prep these drumsticks the night before and keep them covered in the fridge until you're ready to cook. This is particularly handy when entertaining — it allows you to enjoy your time with guests rather than being stuck in the kitchen.

Barbecue vs Oven

These drumsticks are perfect for any BBQ gathering, providing a tasty and satisfying option for your guests. However, if weather or logistics make outdoor cooking tricky, don’t worry — the oven works just as well.

On the barbecue: Cook the drumsticks over indirect heat with the lid closed, then move them to direct heat at the end to crisp up the bacon. This method imparts a lovely smoky flavour and ensures even cooking without burning.

In the oven: Bake at 200°C (180°C fan) for around 35–40 minutes, turning once to ensure the bacon cooks evenly on all sides. Finish under the grill for 2–3 minutes to crisp up the bacon if needed.

Serving Suggestions

These bacon wrapped chicken drumsticks are versatile enough to serve with a variety of sides. Here are some Paleo-friendly options to build a complete meal around them:

  • Big green salad: A mix of rocket, spinach, cucumber, and avocado tossed in olive oil and lemon juice pairs beautifully with the richness of the bacon.
  • Cauliflower mash: A creamy, low-carb side that balances the texture of the drumsticks.
  • Roasted sweet potato wedges: The natural sweetness of the potato contrasts nicely with the savoury bacon.
  • Grilled vegetables: Zucchini, red capsicum, and eggplant slices work especially well on the barbecue.

These drumsticks also make great leftovers. Store them in an airtight container and enjoy cold for lunch the next day, or reheat gently in the oven. They travel well too, making them a brilliant addition to lunchboxes or picnic baskets.

Customise to Your Taste

This recipe is flexible, and you can easily tailor it to suit your flavour preferences or dietary needs. Here are a few ideas to get you started:

  • Add herbs: Tuck fresh rosemary or thyme between the bacon and chicken before cooking for extra flavour.
  • Spice it up: Rub with cayenne, chipotle, or chilli flakes for a little heat.
  • Try a glaze: Brush the bacon with a mixture of mustard and a touch of honey (if you include honey in your Paleo plan) for a sweet and spicy finish.
  • Swap the cut: If you prefer, try the same technique with chicken thighs or even wings.

Health Benefits

Creating these Bacon Wrapped Chicken Drumsticks allows you to enjoy a rich and satisfying meal that aligns with your Paleo lifestyle. The combination of tender chicken and crispy bacon provides a delightful texture and flavour that will make your barbecue special. This dish is perfect for those looking to maintain a grain-free and dairy-free diet while still enjoying delicious and hearty meals.

Bacon — when sourced from high-quality producers — can be a beneficial part of a Paleo diet. It provides fat-soluble vitamins, selenium, and good fats, especially when balanced with leaner cuts of meat like chicken. Combined, this dish delivers plenty of protein, healthy fats, and minerals like zinc and iron in a format that's easy to digest and free from common allergens.

Final Thoughts

These bacon wrapped chicken drumsticks are the perfect Paleo-friendly crowd-pleaser. They’re satisfying, packed with flavour, and look great on the plate. With minimal prep, customisable seasoning, and a combination of protein and fat that supports energy and satiety, this dish deserves a place in your regular rotation.

Whether you're cooking for family, hosting a casual BBQ, or just meal prepping for the week ahead, this recipe delivers every time. Make them your own with herbs and spices, pair with fresh veggies, and enjoy a meal that’s as nourishing as it is delicious.

For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed these Bacon Wrapped Chicken Drumsticks in the comments below. Happy cooking!

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Lemon Ginger Chicken wings paleo recipe barbeque diet mint

Zesty Paleo BBQ Chicken Wings with Lemon & Ginger

1 Comment

These chicken wings are a firm favourite for a reason. Easy to prepare, packed with flavour, and perfect for sharing, they’ve become one of my go-to dishes whenever I’m firing up the barbecue. The combination of zesty lemon, warming ginger, and cooling mint makes for a marinade that is truly unforgettable. Even better, they can be prepped in advance to let the flavours really sink in.

While I love cooking these on the barbecue for that smoky finish, they’re just as good roasted in the oven or even air-fried if you’re after something a little quicker. Whether you're making these for a weekend gathering, weeknight dinner, or your next picnic spread, they’re guaranteed to be a hit.

If you’ve got a little time the day before, let them marinate overnight. The depth of flavour you’ll achieve is worth it. But if you’re in a rush, even 30 minutes can still infuse a delicious kick.

Lemon Ginger Chicken wings paleo recipe barbeque diet mint
Print Recipe
5 from 1 vote

Recipe: Lemon Ginger Chicken Wings

These Lemon Ginger Chicken Wings are perfect for throwing on the barbecue. Marinated overnight, they are bursting with zesty and fresh flavours. Serve them with a side salad for a complete Paleo meal.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Dinner, Entertaining, Lunch
Cuisine: American, Barbecue, Paleo
Keyword: Healthy Chicken Wings, Lemon Ginger Chicken Wings, Paleo BBQ Recipe, Zesty Chicken Wings
Servings: 30
Calories: 150kcal
Cost: $30

Ingredients

  • 3 kg chicken wings approx 24-30
  • grated rind of 1 lemon
  • juice of 1 lemon
  • 1 tablespoon honey
  • 2 tablespoons coconut aminos
  • 1 tablespoon grated fresh ginger
  • 1 tablespoon chopped fresh mint

Instructions

  • Prepare the Marinade: First, in a large mixing bowl, combine the chicken wings with the grated lemon rind, lemon juice, honey, coconut aminos, grated fresh ginger, and chopped fresh mint.
  • Marinate the Wings: Next, cover the bowl and refrigerate the chicken wings overnight to allow the flavours to fully marinate. If you're short on time, a few hours will work too, but the longer the marination, the tastier the wings will be. Stir the wings every few hours to ensure they are evenly coated with the marinade.
  • Preheat the Barbecue: When ready to cook, preheat your barbecue grill to medium-high heat.
  • Cook the Wings: Then, barbecue the wings until they are tender and cooked through. Make sure to check that no pink bits remain. During barbecuing, baste the wings with the remaining marinade from the bowl to enhance the flavour.
  • Serve and Enjoy: Finally, serve the Lemon Ginger Chicken Wings hot off the grill with a fresh side salad. They are perfect for a summer BBQ or any gathering with friends and family.

Why This Marinade Works

Lemon brings acidity and brightness that lifts the flavour of the chicken. Ginger adds a warming spice that complements the citrus perfectly. Fresh mint brings a subtle, clean note that balances the richness of the wings. Together, these ingredients create a marinade that’s light but memorable — and totally Paleo-friendly.

Batch Cooking for Convenience

One of my favourite things about this recipe is how well it lends itself to batch cooking. I always make extra because these wings are just as good the next day. Pack them in your lunchbox with a crunchy salad, or enjoy them cold straight from the fridge (no judgement here). Having ready-to-go, protein-rich leftovers is a big win for busy weekdays.

Leftovers can also be shredded and added to a leafy salad, or wrapped in lettuce leaves with avocado for a quick, portable meal. The possibilities are endless when you have a solid batch of marinated wings in the fridge.

Serving Suggestions

When it comes to sides, keep things fresh and vibrant. I love pairing these with a crisp carrot and citrus salad, which plays beautifully against the ginger and lemon flavours. A big tray of grilled seasonal vegetables or a vibrant cabbage slaw would also work well.

If you’re going all out, consider serving them alongside sweet potato burgers or even some bread-free burger buns. Everything ties in so well with that fresh, herby flavour running through the wings.

Cooking Methods

Barbecuing these wings imparts an unbeatable smokiness. Just make sure you preheat your grill properly and turn the wings frequently to get that lovely caramelisation on all sides.

If the weather’s not playing ball, the oven works just as well. Line a tray with baking paper, spread out the wings, and roast at 200°C for about 25–30 minutes, turning once. They’ll crisp up beautifully without drying out, and your kitchen will smell incredible while they cook.

Tips for the Best Results

  • Use fresh ginger if you can — the flavour is much brighter and more potent than powdered.
  • Don’t skip the mint. It’s subtle but rounds out the whole dish in a lovely way.
  • Use free-range, organic chicken if possible for the best texture and flavour.
  • Let the wings come to room temperature before cooking — this helps them cook more evenly.

Make It Your Own

This marinade is a fantastic base to play around with. Want a little more heat? Add crushed chilli or a dash of cayenne pepper. Prefer a smoky finish? A sprinkle of smoked paprika or ground cumin can do wonders. You could even blend in a spoonful of raw honey or coconut aminos for a slightly sweeter twist — perfect if you're serving kids.

Perfect for Entertaining

Whether you're hosting a summer gathering or packing a picnic, these wings are always a crowd pleaser. Their bold yet clean flavours appeal to all tastes, and they’re easy to make in bulk. For presentation, garnish with a few extra mint leaves and lemon wedges — it looks beautiful and invites guests to squeeze over extra citrus.

What Makes These Paleo?

Every ingredient in this recipe sticks closely to Paleo principles. There are no processed sauces or artificial additives, just clean, nourishing ingredients that your body will thank you for. Lemon and ginger both boast impressive anti-inflammatory benefits, and chicken wings are a fantastic source of protein and collagen — especially when cooked on the bone.

Have You Tried It?

If you do give this recipe a go, I’d love to hear what you think. Did you make any tweaks or try a different cooking method? Leave a comment and share your take — I always enjoy seeing how these recipes evolve in your kitchens.

For more ideas like this, be sure to check out my other Paleo-friendly dishes and tips. This recipe is just the beginning if you're after bold, healthy meals that don’t sacrifice on flavour.

Lemon Ginger Chicken wings paleo recipe barbeque diet mint

Crispy Paleo Chicken Schnitzel Recipe

1 Comment

Chicken Schnitzel is pretty much the national dish of Australia (perhaps after pie?), which is funny, because if you ask for chicken schnitzel in the UK people think you’ve come straight from the 1970s.

The only problem with chicken schnitzel is the ingredients. This is what’s in a fairly standard one I saw in the supermarket:

Chicken (52%), Water, Buckwheat Flour, Wheat Flour, Thickener (1404, 415, 1442), Salt, Dehydrated Vegetables (Onion, Garlic), Herbs (Parsley, Rosemary, Thyme, Sage), Spices (Pepper), Wheat Gluten, Yeast, Egg Albumen, Sugar, Colours (150a, 100, 160c, 160b), Dextrose (Tapioca, Maize), Mineral Salts (450, 500), Canola Oil, Cottonseed Oil, Soy Protein, Thickener (1404), Yeast, Vinegar, Iodised Salt, Soy Flour, Emulsifiers (411, 481, 472E), Vitamin (Thiamin, Folate), Vegetable Gum (412), Hydrolysed Vegetable Protein, Wheat Cereal, Flavour Enhancer (635)

Quite alarming when the chicken element in your chicken is barely 50%, don’t you think? Also, “chicken” doesn’t really tell you too much. If it doesn’t say free-range or organic, we can assume it’s probably not the type of poultry you'd actively choose. So you know what this means? Yes – it means a Paleo chicken schnitzel recipe is absolutely called for!

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5 from 1 vote

Recipe: Paleo Chicken Schnitzel

This Paleo Chicken Schnitzel is a healthy twist on the classic Australian dish. Made with free-range chicken and Paleo-friendly ingredients, it’s perfect for a nutritious and satisfying meal. Serve it with a fresh salad or your favourite Paleo sides.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Australian
Keyword: Gluten-Free Schnitzel, Healthy Chicken Schnitzel, Paleo Chicken Schnitzel
Servings: 2
Calories: 400kcal
Cost: 20

Equipment

  • Baking Tray
  • Rolling pin or meat tenderiser
  • Mixing bowls

Ingredients

  • 2 chicken breasts free-range
  • 1 cup tapioca flour
  • 1 egg beaten
  • 1 cup almond meal
  • ½ cup coconut flour
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • ¾ teaspoon paprika
  • ¼ tsp ground coriander
  • ¼ tsp ground cumin

Instructions

  • Preheat the Oven: First, preheat your oven to 230°C (450°F) if you’re going to oven bake rather than fry.
  • Prepare the Chicken: Next, slice the chicken in half width-ways, creating two thin pieces. Then, pound with a rolling pin (or, if you have a better equipped kitchen than me, a meat tenderiser) until it’s super thin. If you don’t want raw chicken flying around your kitchen, you can wrap it in cling film for this step. You can keep the pieces whole for proper schnitzels, or slice into strips like I did.
  • Set Up the Breading Station: Then, put the tapioca flour (or you can use arrowroot flour if you don’t have tapioca) in a bowl, and the beaten egg in a separate bowl. Tip: fill up the tapioca bowl as you use it to avoid waste.
  • Mix the Crumb Mixture: In another bowl, mix together the almond meal, coconut flour, seasoning, and herbs/spices. I tend to do this in small batches too, to avoid being left with an eggy mess of excess crumb mixture I’ll have to throw away.
  • Bread the Chicken: Now for the fun part. Dip the chicken pieces in each bowl, turn by turn: start with the tapioca layer, then the egg layer, and end with the crumb mixture. Maybe it’s just me, but I find this turns into a huge mess, so small batches of the dry bowls will help here.
  • Cooking Options:
    Oven Baking: If you’re oven baking, arrange the breaded chicken pieces on a baking tray and cook for about 20 minutes. I always cut into the chicken in a couple of the thickest places to ensure there are no pink bits left.
    Frying: Finally, if you’re going to fry, cook the chicken pieces in a hot pan with some coconut oil for about 8-10 minutes, turning them a couple of times to ensure even cooking.

Delicious Paleo Chicken Schnitzel: A Healthy Australian Classic

Why Go Paleo with Your Schnitzel?

The traditional supermarket schnitzel is full of additives, low-quality meat, and unhealthy oils. Paleo, by contrast, prioritises whole foods. By making your schnitzel from scratch, you control every ingredient: from the quality of your chicken to the type of oil you use. It’s a simple switch that aligns perfectly with a clean eating lifestyle, and you won’t have to sacrifice flavour to do it.

What Makes This Recipe Different?

This Paleo Chicken Schnitzel stands out because it uses real ingredients that are not only healthier but also add more flavour and texture. Instead of breadcrumbs, a combination of almond meal and coconut flour creates a golden, crunchy crust. These Paleo-friendly flours provide healthy fats and are naturally gluten-free, making this recipe ideal for anyone avoiding grains or processed ingredients.

The result? A schnitzel that’s crisp on the outside, juicy on the inside, and free from questionable supermarket additives.

Choosing the Right Chicken

Start with high-quality chicken breasts. Look for free-range or organic chicken if possible. Not only is it a more ethical choice, but it also delivers a better texture and flavour. You can butterfly the breast for an even cook and a more traditional schnitzel shape, or cut into smaller medallions if serving kids or using for meal prep.

Cooking Methods: Oven or Pan?

One of the best things about this Paleo schnitzel is that it’s just as versatile in cooking method as the original. Prefer a crispier, pub-style result? Fry it gently in coconut oil or ghee for that golden crunch. Want something lighter and less hands-on? Oven baking works brilliantly, especially when making a large batch. Simply brush the schnitzels with olive oil before baking for a deliciously crisp result.

Serving Suggestions

This dish is highly adaptable and suits almost any side. Here are a few Paleo-friendly combinations:

  • With salad: A fresh rocket, tomato, and avocado salad with a lemon vinaigrette pairs beautifully.
  • With roasted vegetables: Think roasted sweet potato wedges, zucchini, or carrot batons.
  • With cauliflower mash or rice: For a hearty comfort meal without the carbs.
  • Parmigiana style: Top with a Paleo tomato sauce and a sprinkle of cashew cheese or nutritional yeast for a schnitzel-parmi hybrid.

Meal Prep Friendly

These schnitzels freeze and reheat well, making them ideal for meal prep. Once cooked, allow them to cool completely, then wrap individually and freeze. To reheat, pop into a preheated oven or air fryer. They’ll maintain that delicious crunch and taste just as good as freshly made.

Tips for the Perfect Paleo Schnitzel

  • Use a meat mallet: Flatten the chicken evenly for quicker, more even cooking.
  • Don’t skip the egg wash: It helps the almond and coconut coating stick firmly to the meat.
  • Rest before cooking: Let the coated schnitzels rest for 10 minutes before frying or baking to help the coating set.
  • Use a non-stick surface: Whether baking or frying, using a non-stick pan or parchment-lined tray will help maintain the coating.

Nutrition Benefits

This schnitzel is not just tasty – it’s packed with nutrients. Chicken breast is a lean source of protein that supports muscle repair and immune function. Almond meal contributes healthy fats, vitamin E, and fibre. Coconut flour adds a touch of natural sweetness along with iron and potassium. Combined, these ingredients make for a satisfying, energy-sustaining meal.

What to Avoid in Pre-Packaged Schnitzels

As we saw above, commercial schnitzels often contain:

  • Artificial thickeners and emulsifiers: These may affect digestion and are unnecessary in home cooking.
  • Soy, wheat, and gluten: These are often added as fillers and are not suitable for a Paleo lifestyle.
  • Low meat content: With chicken sometimes making up just over 50%, the rest is water, starch, and filler.
  • Vegetable oils: Often used to pre-cook or fry schnitzels, these are highly processed and can lead to inflammation.

By making it yourself, you skip all of that and enjoy real food instead.

Making It Kid-Friendly

This recipe is also a hit with children. The familiar texture and taste of schnitzel mean it's an easy win for even fussy eaters. Try cutting the chicken into strips before coating and cooking – they’ll resemble Paleo chicken tenders and make for a great lunchbox or quick weeknight meal.

Storage and Leftovers

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a pan or air fryer to restore crispness. If freezing, wrap the schnitzels individually to avoid them sticking together. Always label with the date so you know when you made them!

Final Thoughts

Making your own Paleo Chicken Schnitzel allows you to reclaim a beloved Australian classic with real, nourishing ingredients. No preservatives, no fillers – just wholesome goodness and bold flavours. Once you try this version, you might never go back to the supermarket alternative again.

Whether you’re serving it fresh with salad, transforming it into a schnitzel parmi, or freezing a batch for busy nights, this recipe proves that comfort food and healthy eating can absolutely go hand in hand.

I hope you enjoy this Paleo Chicken Schnitzel recipe. For more delicious and healthy recipes, be sure to explore my blog and follow along to see what I post next week. I'd love to hear your thoughts and any variations you made to the recipe, so please share in the comments below. Happy cooking!