Listen to Paleo: Best Podcasts & Audiobooks
I used to read books all the time. But for the last couple of years I've been listening to books instead.
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Download Free Paleo Ebooks
This close to Christmas can only mean one thing – time to treat yourself to something. These ebooks are all currently free on Amazon at the time of publishing – so get in quick before the prices go back up.
If you don't have a Kindle, you can download the free Kindle app to read for free on any device.
Why Free Paleo Ebooks Are a Hidden Gem
In the sea of nutrition information online, Paleo books still hold a unique place. Especially when they’re offered for free. Whether you’re just dipping your toes into ancestral health or looking to refresh your motivation, free ebooks are a brilliant, low-risk way to expand your knowledge and stay inspired.
This time of year – with the holidays approaching – is a perfect moment to treat yourself. And what better gift than something that might truly change your approach to food, health, and wellbeing?
What Makes a Good Paleo Ebook?
With so many free options floating around, how do you separate the wheat (well, metaphorically speaking – we don’t eat that) from the chaff? Here are a few things to look for:
- Real food focus: Avoid books that lean too heavily on “Paleo” treats or overly processed ingredients. Stick with those that promote meat, vegetables, natural fats, and minimal sweeteners.
- Credible authorship: Look for authors with a background in nutrition, functional medicine, anthropology, or real-world Paleo experience.
- Practical application: Great books help you do something – whether it’s learning how to transition your pantry, batch cook meals, or fine-tune your macronutrients.
How to Read Kindle Books Without a Kindle
Don’t have a Kindle? No worries! Amazon has free Kindle reader apps for:
- iPhone and iPad
- Android devices
- Mac
- PC
Simply download the app, log in with your Amazon account, and your ebooks will sync automatically.
Some of Our Favourite Free Paleo Finds (So Far)
Note: These may no longer be free depending on when you read this – but they’re worth checking out even if the price has gone up slightly.
1. “Paleo for Beginners” by John Chatham
This one’s been in and out of the free category for years. It’s a great intro guide and still one of the most highly downloaded Paleo books on Amazon.
2. “The Paleo Slow Cooker” by Rockridge Press
Perfect for anyone looking to meal prep or make weeknight cooking easier without compromising on nutrition.
3. “Paleo Sweets” by Kelsey Ale
If you're trying to kick sugar cravings but still want a treat now and then, this is a great place to start. Focuses on clean ingredients and doesn’t go overboard with the honey or dates.
4. “Nom Nom Paleo: Food for Humans (Sampler)” by Michelle Tam
While the full book is a paid bestseller, the free sampler gives you a taste of Michelle Tam’s legendary recipes and gorgeous photography.
5. “Quick and Easy Paleo Recipes” by Linda Larsen
Simple, everyday recipes using accessible Australian ingredients – great for busy families or new cooks.
Make the Most of Your Paleo Ebook Library
If you're downloading a bunch of ebooks at once, consider:
- Creating collections in your Kindle app: Organise books by “Meal Prep,” “Beginner,” “Treats,” or even “Science.”
- Highlighting key passages: Use the Kindle app to mark your favourite ideas, techniques, or inspiration to revisit later.
- Trying one new recipe or concept each week: It’s easy to get overwhelmed. Keep it manageable and actionable.
Want a Recommendation Just for You?
If you’re stuck in a Paleo rut or looking to troubleshoot a health issue, free ebooks can be a brilliant starting point. But if you’re not sure where to begin – shoot me a message on the Facebook page or drop a comment below. I’d love to help you pick the right ebook for your goals.
Keeping It Fresh: Don’t Just Collect – Read!
Let’s be honest – free ebooks are addictive. But instead of letting them sit unread, try this challenge: read one chapter a day for a week and take one action based on what you’ve learned. It could be as simple as clearing out your pantry, trying a new veggie, or making bone broth for the first time.
What Paleo Book Changed Your Life?
Was it The Paleo Solution, It Starts With Food, The Primal Blueprint – or something more niche? I'd love to hear what books made an impact on you and why. Let’s build a collective Paleo library of tried-and-tested favourites in the comments.
In Summary…
Free Paleo ebooks are more than just a festive bonus – they’re a gateway to long-lasting health changes. With just a few clicks and a free app, you can stock your digital shelves with inspiration, knowledge, and delicious recipes that support your goals.
So go ahead – treat yourself. Then let me know which one you loved the most.
Why Holidays Are the Perfect Time to Reboot Your Paleo Mindset
Between festive meals, travel, and schedule disruptions, the end of the year can derail even the most committed Paleo follower. That’s why free ebooks are such a timely gift. They’re not just recipe collections — they can serve as a mindset refresh when motivation dips. Whether it's a short guide on emotional eating, a slow-cooker meal plan, or a science-based breakdown of ancestral health, there's something empowering about reading a few pages and reconnecting with why you started this journey in the first place.
Instead of waiting for the classic “New Year, New Me” reset, downloading a few Paleo books now can give you the mental edge to finish the year strong — or at least more consciously. It’s not about perfection. It’s about making choices from a place of understanding, not overwhelm.
Where to Find More Free Paleo Ebooks Beyond Amazon
Amazon may be the most well-known source, but it’s not the only one. Here are a few extra spots you might want to explore:
- Author newsletters: Many Paleo bloggers and cookbook authors offer free ebooks or recipe samplers as part of their email sign-up incentives. A quick visit to your favourite blog might surprise you.
- Paleo Facebook groups: Members often share links to limited-time free promotions, especially around holidays or new releases.
- Online course platforms: Sites like Udemy or Teachable sometimes bundle free ebooks with health courses. Even if you're not interested in the course itself, you might score a great download.
- Project Gutenberg & Open Library: While these focus more on historical texts, you might find older public domain nutrition books with interesting insights into ancestral diets.
Convert Your Kindle Ebooks Into Print-Friendly Formats (If You Must!)
If you're like me and prefer a physical book in the kitchen, you might want to print out a few favourite recipes or meal plans. There are tools like Send to Kindle browser extensions or Calibre (a free ebook manager) that allow you to export or format your downloaded books for your own personal use. Just be mindful of copyright — stick to personal use only.
Or keep it simple: screenshot your favourite recipe page, email it to yourself, and print it from there. Perfect for taping inside your pantry or popping into your meal planning binder.
Building Your Own Paleo Reading Challenge
If your digital shelf is overflowing and you don’t know where to start, why not create your own reading challenge? Here’s a simple structure to try:
- Week 1: Read a foundational Paleo or ancestral health book to reconnect with the core principles.
- Week 2: Choose a practical meal prep or cooking book and try three new recipes.
- Week 3: Pick something focused on mindset, sleep, or stress and take one new action per day.
- Week 4: Revisit a classic favourite you haven’t opened in a while, and reflect on how far you’ve come.
You could even do this with a friend, or set up a virtual book club in your favourite Paleo community. Accountability always helps — and sharing ideas or meals based on what you’re reading makes the experience richer.
Don't Forget to Leave a Review
One of the best ways to support the Paleo authors giving away their books is to leave a review — even a short one. Honest feedback helps boost visibility for books aligned with real food principles and can encourage others to give them a try. Reviews don’t need to be long; a few sentences about what you found useful or inspiring is enough.
Plus, if a book made a difference for you, a quick review is the best thank-you you can give the author. Most are small publishers or solo entrepreneurs — your support goes a long way.
Quick Paleo Ebook Tips for Busy Weeks
Let’s be real — you may not have time to read 300 pages on nutrition in one sitting. But you do have time to make small tweaks using quick wins from ebooks:
- Find a 3-ingredient breakfast and prep it for the week
- Copy a 5-minute dressing recipe into your notes app for instant salad upgrades
- Bookmark a one-pan dinner and commit to making it midweek
- Use a single food list to audit your pantry and do a mini clean-out
Even one change a week from a free ebook can add up quickly. It doesn’t need to be all-or-nothing to be effective.
Your Next Favourite Might Be Free Right Now
With Kindle promotions changing daily, it’s worth checking back regularly — especially around public holidays, Black Friday, and New Year when health-related books often go free for a limited time. If you're in Australia, remember that regional availability sometimes varies — but most titles can be accessed with an international Amazon account or a quick switch of your Kindle store settings.
Let’s Keep Sharing Paleo Gems
Found a gem of an ebook that changed your perspective or gave you a killer recipe? Please share it in the comments below. Whether it's a freebie or something you gladly paid for, your recommendation might be exactly what someone else needs to get unstuck or reinspired on their Paleo journey.
📚 Happy reading — and even happier cooking!
How To Deal With A Non Supportive Partner
It seems fairly common in the Paleo community for people to have a significant other, or family, who aren't quite as supportive with the whole Paleo diet thing. At least not yet…
So if you’re convinced that eating Paleo is right for you (and right for most people!) how do you deal with a non-supportive partner or family?
Do you try to convince them and force them to buy into a Paleo diet? Do you relent and go back to your old ways, as it’s just too hard to fight? Or do you carry on regardless?
Are They Receptive?
If your partner is interested in what you’re doing – lend them your Paleo books and show them your favourite sites. Be on hand to answer their questions – and show case some great Paleo meals to demonstrate how well you can eat.
Are They Hostile?
Unfortunately, often partners and family can be less than enthusiastic about a new diet. They might be jealous, feel left out, not want to change the status quo – or perhaps just completely against it!
When faced with a lot of resistance at home, a good approach seems to be to not even try to change their mind. Keep doing your Paleo thing – and hope that by being a good example, eventually your good health will speak for itself.
If you do the cooking, you have a far easier job. You can continue to cook – but just keep it Paleo. If they object, they’ll have to make their own – it’s their choice. If they usually cook and aren’t prepared to make it Paleo, you’re going to need to start cooking and preparing your own food.
Do you have a supportive partner? Did you come to Paleo at different times? Any tips you have for dealing with a none supportive partner – please share in the comments below and help someone out!
Understanding the Root of Resistance
When embarking on a Paleo lifestyle, it's essential to recognize that your partner's resistance may stem from various sources. They might feel threatened by changes to shared routines, fear being judged for their eating habits, or simply lack understanding of the Paleo diet's benefits. Acknowledging these feelings can pave the way for empathy and open dialogue.
Effective Communication Strategies
Open and honest communication is crucial. Share your reasons for adopting the Paleo diet, emphasizing personal health goals and well-being. Instead of dictating changes, invite your partner to ask questions and express concerns. This collaborative approach fosters mutual respect and understanding.
Lead by Example
Actions often speak louder than words. Demonstrate the positive impacts of the Paleo lifestyle through your increased energy, improved mood, and overall health. Your partner may become more receptive when they observe tangible benefits firsthand.
Inclusive Meal Planning
Involve your partner in meal planning and preparation. Explore Paleo recipes together and find dishes that appeal to both of you. This shared experience can transform mealtime into an opportunity for bonding rather than a point of contention.
Respect Individual Choices
It's important to respect your partner's autonomy. While you can share your experiences and knowledge, avoid pressuring them to adopt the Paleo diet. Allow them to make their own informed decisions at their own pace.
Establish Boundaries
Set clear boundaries regarding your dietary choices. For instance, you might request that certain non-Paleo foods be kept separate or that shared meals accommodate your dietary needs. Clear boundaries help prevent misunderstandings and maintain harmony.
Seek Support Outside the Relationship
If your partner remains unsupportive, consider seeking encouragement from friends, online communities, or local Paleo groups. Connecting with like-minded individuals can provide motivation and a sense of belonging.
Educate Through Resources
Provide your partner with resources such as books, documentaries, or articles that explain the Paleo diet's principles and benefits. Sometimes, information from external sources can be more persuasive and less emotionally charged.
Celebrate Small Wins
Acknowledge and celebrate any positive steps your partner takes toward understanding or supporting your lifestyle. Positive reinforcement can encourage continued openness and participation.
Be Patient and Compassionate
Change often takes time. Practice patience and compassion as your partner navigates their feelings and beliefs about the Paleo diet. Your understanding can create a supportive environment conducive to growth and acceptance.
Focus on Shared Goals
Identify common goals, such as improved health, increased energy, or spending quality time together. Aligning your Paleo lifestyle with these shared objectives can foster cooperation and mutual motivation.
Adapt Social Activities
Modify social activities to accommodate both your dietary preferences and your partner's comfort. For example, choose restaurants with diverse menu options or host gatherings where both Paleo and non-Paleo dishes are available.
Address Emotional Eating
Recognize that food can be tied to emotions and comfort. If your partner uses food as a coping mechanism, approach the topic sensitively and consider seeking professional support to address underlying issues.
Maintain Flexibility
While adhering to the Paleo diet, allow for flexibility in certain situations to reduce tension. Occasional compromises can demonstrate respect for your partner's preferences and encourage reciprocal understanding.
Reevaluate Relationship Dynamics
If persistent conflicts arise due to lifestyle differences, it may be necessary to reevaluate the relationship dynamics. Consider couples counseling to address deeper issues and develop strategies for mutual support and respect.
Encourage Joint Health Goals
Propose setting joint health goals that align with both your interests. Whether it's engaging in physical activities together or exploring new healthy recipes, shared objectives can strengthen your bond and promote a supportive environment.
Practice Self-Care
Prioritize your well-being by engaging in self-care practices that reinforce your commitment to the Paleo lifestyle. This might include regular exercise, mindfulness activities, or connecting with supportive communities.
Stay Informed and Adaptable
Continuously educate yourself about the Paleo diet and remain open to adapting your approach as needed. Flexibility and a willingness to learn can enhance your ability to navigate challenges with your partner effectively.
Document Your Journey
Keep a journal to track your experiences, challenges, and successes. Reflecting on your journey can provide insights into your progress and serve as a valuable tool for personal growth and communication with your partner.
Celebrate Your Commitment
Acknowledge your dedication to the Paleo lifestyle and the positive changes it brings to your life. Celebrating your commitment can reinforce your motivation and inspire those around you, including your partner.
Must Read Paleo Books
I’m often asked which Paleo books I’d recommend. It’s great to have a few introductory books to hand to explain everything you need to know about what Paleo is – and how to start. If you’ve got friends interested in learning more about Paleo, these are the books I’d recommend.
Introduction to Paleo Books
The Primal Blueprint. Mark Sisson’s book is a great introduction as to why we should eat a Primal Diet and how to start. He also covers lifestyle factors like sleep and stress and how to exercise – primal style.
The Paleo Solution. Robb Wolf's book is another good introduction to the Paleo Diet and is written in a very engaging way. As a bio chemist, Robb Wolf is able to talk about the science, but in a very easy to understand way.
The Paleo Answer Loren Cordain’s latest book is more on the science side than the practical application side, but a great book for anyone dubious about giving up those deathly whole grains!
Starting Paleo Books
Once you’ve decided to give Paleo a try, these book are a great way to take you through your transition into Paleo, step by step.
Recipe Books
It’s great to have some recipe books on hand, to demonstrate the huge wealth of menu ideas that are possible on the Paleo diet. These are some great recipe books that I use regularly.
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Books for Deepening Your Paleo Knowledge
Once you’ve grasped the basics and started applying Paleo principles to your day-to-day life, it can be incredibly helpful to explore books that go deeper into the science, anthropology, and psychology behind the diet. These books help answer the “why” questions and give you the confidence to stay committed long term, especially when faced with conflicting health information.
“Deep Nutrition” by Dr. Catherine Shanahan is a fantastic follow-up read that explores the impact of ancestral diets on genetic expression, beauty, and long-term health. It connects the dots between traditional eating and modern chronic diseases, and offers a compelling argument for real food over processed alternatives.
“The Big Fat Surprise” by Nina Teicholz challenges decades of dietary advice, particularly around fat and cholesterol. While not exclusively a Paleo book, it aligns with many Paleo principles and is perfect for those who want to understand why fat isn’t the enemy.
“Why We Get Fat” by Gary Taubes is another must-read if you’re interested in the hormonal drivers of weight gain and insulin resistance. Taubes breaks down the carbohydrate-insulin hypothesis in a way that’s easy to digest and highly relevant to anyone cutting grains and sugar from their diet.
Books for Navigating Paleo with Specific Health Goals
Whether you’re managing an autoimmune condition, struggling with gut issues, or aiming to improve metabolic health, there are several Paleo-aligned books that cater to specific health concerns.
“The Paleo Approach” by Dr. Sarah Ballantyne is the go-to reference for anyone dealing with autoimmune disorders. It’s incredibly detailed and explains not just what to eat, but also the science behind immune function, inflammation, and gut permeability. Her follow-up cookbook makes the protocol more practical to implement.
“Practical Paleo” by Diane Sanfilippo offers tailored meal plans for various conditions, including thyroid health, adrenal fatigue, and fat loss. The first half of the book is educational, while the second half is packed with simple, flavourful recipes.
“The Bulletproof Diet” by Dave Asprey takes a slightly different angle, blending Paleo, keto, and biohacking. It’s great for tech-minded people who want to optimise their performance, although some recommendations (like Bulletproof Coffee) stray from strict Paleo.
Best Paleo Books for Families and Kids
Bringing your family on board with Paleo can be a game-changer, but it does come with challenges — especially if you’re dealing with fussy eaters or children used to processed snacks. Fortunately, there are a few excellent books that make the transition easier and more enjoyable for the whole household.
“Eat Like a Dinosaur” by The Paleo Parents is a brilliant resource for families with young kids. It combines kid-friendly recipes with guidance on meal planning, shopping, and handling social situations. It even includes a storybook section to help explain Paleo to children in a fun and engaging way.
“Nom Nom Paleo: Food for Humans” by Michelle Tam and Henry Fong is another standout. With its comic-book style format, colourful photos, and humour, it appeals to adults and kids alike. The recipes are creative, approachable, and designed for busy families.
“Paleo Lunches and Breakfasts on the Go” by Diana Rodgers is a lifesaver for parents looking to pack real food into lunchboxes or whip up quick meals during the morning rush.
Books That Blend Paleo with Other Lifestyle Elements
For many, Paleo becomes more than just a way of eating — it becomes a broader philosophy that encompasses movement, sleep, stress management, and environmental health. Several books go beyond food to help you live a well-rounded, ancestral-inspired lifestyle.
“Go Wild” by Dr. John Ratey and Richard Manning is a fascinating exploration of how modern civilisation has disconnected us from our natural rhythms. The book covers everything from movement and nutrition to sleep, play, and social connection.
“The Primal Connection” by Mark Sisson is the perfect companion to “The Primal Blueprint.” It focuses on the non-food aspects of Paleo living and encourages practices like grounding, digital detoxing, and reconnecting with nature.
“Sleep Smarter” by Shawn Stevenson is essential reading for anyone struggling with energy, weight loss, or mood. Good sleep is a crucial component of the Paleo lifestyle, and this book provides clear, actionable advice to improve it.
Cookbooks for Specific Needs and Occasions
While general Paleo cookbooks are fantastic, sometimes it’s helpful to have books tailored to specific situations — whether you’re hosting a dinner party, navigating the holidays, or managing dietary restrictions.
“Paleo Takeout” by Russ Crandall lets you recreate all your favourite restaurant-style meals — without the grains, sugars, or dodgy oils. From General Tso’s chicken to fish tacos, this book shows you how indulgent Paleo can be.
“Paleo Slow Cooker” by Arsy Vartanian is perfect for those who want to come home to a hot, nourishing meal. The recipes are hearty, flavourful, and ideal for batch cooking.
“Against All Grain: Celebrations” by Danielle Walker is a stunning cookbook packed with holiday and special occasion recipes. Think Paleo-friendly stuffing, birthday cakes, and celebratory roasts.
Final Thoughts
There’s no shortage of excellent Paleo books to support you wherever you are on your health journey — from beginner intros and scientific deep dives to family-friendly resources and cookbooks for every occasion. Building a small personal library can help you stay inspired, educated, and motivated long after the novelty of starting Paleo has worn off.
Which of these books are on your shelf? Have you found a hidden gem that’s changed the way you approach Paleo living? Share your favourites in the comments below!
My Paleo Inspired Book Shelf
I love reading, in fact, reading is how I found out about Paleo almost two years ago. I’ve now amassed quite a big collection of Paleo Books. And my Amazon wishlist is just as long again! I learn so much on blogs and podcasts – but there is something about having a book in your hands that can't be beaten.
So, these are the books in my collection : –
- The Calcium Factor, Barefoot & Reich. I'm really want to learn more about calcium, but find this book a bit heavy going – I will get through it though!
- Nourishing Traditions, Fallon. This is a wonderful book, although she uses fermented grains most of the nutritional elements are sound.
- Dietary Healing, Alexander. An interesting read that sums up by telling us to eat wholegrains and legumes. Well, I do like to read lots of different opinions. Even if they are wrong.
- The Complete Book of Raw Food, Rodwell. I went through a brief raw food stage on my way to Paleo. There are some good recipes in here that I still incorporate.
- Taking the Medicine, Burch. A really interesting book that made me question the faith and trust we place in our Doctors
- Our Troubles With Food, Halliday. This is a completely different take on nutrition. Written by a social historian it looks at how society got to where we are today with food.
- The Cure, Brantley. This was one of the first books I read, and whilst it's not Paleo, I still found it really inspirational.
- The Non-Runner’s Marathon Trainer, Whisett. I got this before I'd understood about chronic cardio. This book was refreshing as it was mainly about the mental aspect to endurance activities, which I think could be applied to all aspects of life
- The Primal Blueprint, Sisson. This was another early purchase. I love this book and this is one of my top choices to lend out to friends who are curious about Paleo
- The Primal Blueprint Cookbook, Sisson & Meier. I was given this book at PrimalCon 2011 and it has some great recipes in it!
- The Inflammation Syndrome, Challem. Another topic I'd heard a lot about and wanted to explore in more depth.
- Primal Body, Primal Mind, Gedgaudas. I bought this book at the AHS from Nora herself. I'm reading it at the moment ready for the Australian conference in November
- Sweet Poison, Gillespie. Another top book, This is a great introduction to insulin and is presented in a really easy to understand fashion. Another top book to lend out!
- The Paleo Diet, Cordain. Loren Cordain, what else to say! Definitely a favourite.
- Why We Get Fat, Taubes. I've only just got this book and am desperate to read it. But I'm really distracted by the “deckled” edge – why can't it just have nice normal pages?
- The Diet Delusion, Taubes. This was my first introduction to Taubes.
- Natural Health & Weight Loss, Groves. An interesting read that starts to go in a Paleo direction. But then no. It has a HFLC agenda, but rules out grains only on a carbohydrate basis.
- Enzyme Nutrition, Howell. I was reading a lot about digestion and what happens to enzymes, so thought a bit more reading was in order.
- The Vitamin D Cure, Dowd & Stafford. Particularly since I've moved from the UK to Australia, I've become really interested in Vitamin D. Should I supplement? Should I wear sun screen? I read everything I can on the topic.
- Your Body’s Many Cries For Water, Batmanghelidj. I had high hopes for this book! However, I found it almost all observational with little evidence to back up the incredible claims.
- The Paleo Diet For Athletes, Cordain & Friel. This book has been particularly useful in the marathon training effort of my housemate.
- Born To Run, McDougall. After having a barefoot running lesson with Barefoot Ted at PrimalCon, this book (along with my first pair of VFF's) was a must buy!
- The Metabolic Plan, Cherniske. This was the first nutrition/ health book I happened to pick up. It sparked my interest in nutrition and eventually led me to Paleo.
- The Vitamin D Revolution, Khalsa. See, I'm very interested in Vitamin D.
- The PH Miracle, Young & Young. PH is mentioned quite frequently, so I got this book to delve into the topic further.
- The Magnesium Miracle, Dean. I read so much in the Paleo world about Magnesium I thought it would be helpful to learn more. I've not got very far yet, I'll have to make more effort with this one.
- Complete Nutrition, Sharon. I found this a great introduction into macro & micro nutrients. Even if it does have some very non-Paleo information in it.
- [On Loan!] The Paleo Solution, Wolf. I love this book! I always lend this one out too. I've actually just ordered a second copy as it's such a good overview and more and more friends are asking what this Paleo thing is all about.
I've also just ordered
- Lights Out, Wiley. I'm fascinated by sleep and think it's possibly as important as nutrition to get right. I've heard lots of good things about this book and can't wait to get my hands on it!
- Exuberant Animal, Forencich. This was another recommendation that I'm looking forward to reading.
- Wheat Belly, Davis. I've read lots of reports about this book and I have it on pre-order. I'm eagerly awaiting it's release.
- Food and Western Disease by Lindeberg is at the top of my wishlist – I just wish the price would go down!
What’s On Your Paleo Bookshelf?
Looking back, I can see how each of these books has played a role in shaping my Paleo journey — from challenging conventional wisdom, to diving deep into topics like inflammation, micronutrients, barefoot running, and ancestral approaches to pregnancy, sleep, and athletic performance. Some were inspirational, others left me more skeptical, but together they’ve helped me build a broad and ever-evolving perspective on health.
If you’re starting out, I’d say The Paleo Solution by Robb Wolf, The Primal Blueprint by Mark Sisson, and Sweet Poison by David Gillespie are great books to lend to curious friends. They strike that perfect balance between accessible, evidence-based, and genuinely motivating.
As I continue to grow my Paleo library, I’d love your help:
What books have had the biggest impact on your health journey? Are there any must-reads on leptin, metabolism, or newer areas like circadian biology or environmental toxins that I’ve missed?
Drop your top titles in the comments — I’m always ready to add to my wishlist.