Paleo Diet Recipes

Looking for inspiration to stay on track with your Paleo lifestyle? Our collection of Paleo recipes has you covered, with hundreds of nourishing, grain-free, dairy-free, and refined sugar-free meals to suit every taste. Whether you’re after a quick midweek dinner, a hearty breakfast, a lunchbox-friendly snack, or something a little indulgent (without breaking your Paleo rules), you’ll find it here. All recipes follow real food principles and are designed to help you eat clean, feel full, and enjoy every bite – without the stress. Browse our growing library and discover just how easy and delicious eating Paleo can be.

Are you an insect magnet Paleo Diet Primal natural insect repellent bugs Mosquito bites spray DEET-min

Are You an Insect Magnet? Try This Natural Repellent

1 Comment

I'm on holiday at the moment – and with holidays in the sun, the insects seem to come out. I hate using an artificial insect repellent and covering myself in chemicals. But I also hate being covered in Mosquito bites!

Fortunately, there are some natural alternatives to keep the bugs at bay. Below is a recipe I've experimented with for a chemical free insect repellent, that you can make at home.

This spray on insect repellent works well with vitamin E as the vitamin E is nourishing and protecting, and is good for skin that can become thirsty and dry during the summer heat.

Natural insect repellent recipe

Ingredients:

10 – 20 drops of citronella essential oil
10 – 20 drops of lemon essential oil
10 – 20 drops of lavender essential oil
5 mls of carrier oil. Choose from Wheat germ, Vitamin E, avocado, calendula, borage or apricot kernel.
One small spray bottle or jar for storing the mix.

Add five mls of your chosen carrier oil to the storage jar and then add the oils. The more oils added, the stronger the scent will be. Screw up the lid and shake well to mix. The blend can be massaged onto the skin when needed. If the oil mix is too greasy, then add the oils to a base of distilled witch hazel – you’ll need 3-5 teaspoons.

An alternative way of applying the mix would be too melt 10gs (0.35oz) of Shea butter in a pan and stir in the oils. Once the mix has set and cooled it can be massaged onto the skin in a solid bar form.

The essential oils can also be used individually or alternatively tea tree oil can also be used on its own or in combination with any of the other essential oils listed. However, the scent of tea tree can be rather strong so may not be suited to everyone.

More Natural Ways to Repel Insects on Holiday

Insect bites can turn a relaxing getaway into a frustrating experience, especially if you’re someone who always seems to be the mosquitoes' favourite. Thankfully, nature offers plenty of options to keep bugs at bay without exposing your skin to synthetic chemicals. Beyond homemade sprays, there are many other natural approaches you can experiment with to find what works best for your body and your environment.

Dress Strategically to Avoid Bites

One of the simplest but most effective tactics is your choice of clothing. Mosquitoes are attracted to dark colours and tight-fitting clothes. When spending time outdoors in the evening, opt for light-coloured, loose-fitting garments that cover your arms and legs. Fabrics like linen and cotton are ideal in hot climates as they allow your skin to breathe while offering physical protection from bites.

In areas with particularly high mosquito populations, consider wearing clothing treated with permethrin — a natural insecticide derived from chrysanthemums. You can also buy untreated clothing and spray it with a diluted natural insect-repellent mix to gain similar protection.

Essential Oils to Add to Your Travel Kit

In addition to the recipe above, there are other essential oils worth considering as natural bug deterrents. These include:

Eucalyptus (especially lemon eucalyptus): Recognised by the CDC as an effective natural repellent.
Patchouli: Not only repels mosquitoes but may also deter lice and flies.
Geranium: Has a floral scent and is particularly good at repelling ticks.
Basil: Repels mosquitoes and is gentle on the skin.

When using essential oils on your skin, always dilute them in a carrier oil like the ones listed in your recipe. You can rotate oils based on availability and scent preference.

Natural Scents That Mosquitoes Hate

While humans may enjoy floral or citrus scents, mosquitoes do not. Planting or keeping potted herbs and flowers with mosquito-repelling properties near your accommodation can help create a bite-free zone. Some excellent choices include:

Citronella grass: This is the source of citronella oil and works well planted in garden beds or pots.
Lavender: Not only deters insects but also promotes relaxation — perfect for a restful holiday.
Mint and peppermint: These strong-smelling herbs are disliked by bugs and can be rubbed directly on the skin (in moderation) as a quick deterrent.

Even scattering dried herbs on outdoor tables or placing sachets near sleeping areas can make a difference.

Food and Supplements That Might Help

Some anecdotal evidence suggests that what you eat can influence your attractiveness to mosquitoes. While scientific studies on this are limited, many people report fewer bites after increasing their intake of:

Garlic: The sulphur compounds released through your skin may deter mosquitoes.
Apple cider vinegar: A spoonful a day may alter your body odour enough to make you less appealing to bugs.
Vitamin B1 (thiamine): Some believe it changes the scent your body gives off, making it less attractive to biting insects. It’s worth a try, especially if you’re prone to being bitten often.

While the effectiveness may vary from person to person, none of these pose a risk — and they may support your overall health too.

At-Home Solutions for Soothing Bug Bites

If the bugs manage to get through your defences, there are several natural remedies that can ease the itch and help reduce inflammation:

Aloe vera gel: Naturally cooling and anti-inflammatory, it’s ideal for sunburn and insect bites alike.
Baking soda paste: Mix a small amount with water and apply directly to the bite to relieve itching.
Raw honey: Apply a dab to the bite — its antibacterial properties help prevent infection and soothe irritation.
Ice: Reduces swelling and numbs the itch temporarily.

These simple remedies are especially useful when you’re travelling and want to avoid pharmaceutical creams or antihistamines.

Indoor Protection Without Harsh Chemicals

If you’re staying somewhere without screens or air conditioning, indoor insect control becomes even more important. Here are some natural ideas to protect your space:

Use a mosquito net: This remains one of the most effective forms of protection during sleep, especially in tropical areas.
Burn natural incense: Sticks made with citronella, lemongrass, or sandalwood help keep bugs away while adding a relaxing scent.
Fans: Mosquitoes are weak fliers. A fan pointed towards your bed or seating area can create enough airflow to keep them from landing on you.
DIY essential oil diffuser: Add a few drops of lavender, eucalyptus, or citronella oil to water in a diffuser to keep bugs at bay through the night.

What to Avoid

Not all “natural” products are safe. Here are a few cautions to keep in mind:

Never apply undiluted essential oils directly to your skin. They can cause irritation or sensitisation over time.
Test any new product on a small patch of skin first. Even natural ingredients can cause allergic reactions in some people.
Use caution with oils like citrus and bergamot in the sun. These can increase your skin’s sensitivity to UV rays and lead to burns or discolouration.

Finding What Works for You

Everyone’s body chemistry is different, which is why some people never get bitten while others seem like a mosquito buffet. The best way to find the right natural insect repellent is to try a few methods and see what your skin — and the bugs — respond to.

If you’re travelling soon, try packing a few different oils, a small spray bottle, and a carrier oil so you can experiment on the go. You might find that lavender works wonders for you, or that citronella combined with eucalyptus is your best defence. And if you’ve got a tried-and-tested method or clever natural solution, be sure to share it — fellow bite-prone readers will thank you!

NB: Pregnant women should take medical advice before using essential oils.

Do you have a tip for keep bugs at bay? Do mosquitoes seem to choose you over everyone else? Share your tips and stories below!

Raw Kale Salad with Goji Berries, Sprouts and Pumpkin Seeds paleo primal lunch dinner-min

How to Make a Raw Kale Salad with Goji Berries, Sprouts and Pumpkin Seeds

1 Comment

Paleo diet recipe Christmas Lemon and Thyme Guinea Fowl dinner lunch-min

Lemon & Thyme Guinea Fowl for Christmas (Paleo)

1 Comment

Paleo christmas menu plan dinner lunch primal diet-min

Your Paleo Christmas Menu Plan

What are you cooking this Christmas? Are you going with a traditional menu, or perhaps you're serving up something completely alternative?

It can be hard to stick to your good Paleo intentions over Christmas – particularly if you’re having to cater for lots of relatives, who perhaps don’t follow a healthy lifestyle like you do.

Traditional Christmas recipes are often full of the dangerous white stuff – sugar. How can you take the sugar out of the equation, without taking the fun away too?

Sarah Wilson has got a great festive ebook, to go along with her “I Quit Sugar” series. The “I Quit Sugar Christmas Meal Plan” contains three entire, step by step, Christmas meal plans that you can follow, or mix and match. There is a big buffet menu, a sugar free version of the traditional Christmas menu – as well as a summer barbeque menu for those of us celebrating from the Southern Hemisphere. The meal plans are organised to be made in advance, leaving the big day itself a lot less stressful!

The book also features a leftovers menu (we know we all end up with enough food to last the rest of the year!), homemade sugar free gifts (much better than buying gifts), cheat dishes, fermented recipes (great for your gut health) and bonus recipes from other bloggers (including Gwyneth Paltrow).

If you want to check out the Christmas Meal Plan ebook, you can find it here.

What are your menu plans this Christmas? I’d love to hear what you’re organising, so please share in the comments below!

Planning a Paleo-Friendly Christmas Feast

Whether you're keeping things simple or going all out with a multi-course banquet, there are plenty of ways to keep your Christmas meal delicious and nourishing without straying from your Paleo goals. With just a little forward planning and creativity, you can create a festive menu that celebrates the season without leaving you feeling bloated or sluggish.

Entrées and Starters

Instead of the usual bread-heavy platters or sugary nibbles, why not begin with light, fresh appetisers that complement the main event? Think:

Prawns with garlic and lime: A classic Australian Christmas starter, grilled prawns tossed in garlic, lime juice, and olive oil always impress.
Stuffed mushrooms: Fill button mushrooms with a mix of almond meal, herbs, and chopped veggies for a satisfying bite.
Prosciutto-wrapped asparagus: These are quick to assemble, look elegant on a platter, and pair beautifully with a glass of sparkling mineral water with lime.

The Main Event

For the main course, there’s no need to rely on sugar-laden glazes or breadcrumb-heavy stuffing. A perfectly cooked piece of meat, paired with seasonal veggies, can be a showstopper. Some Paleo-friendly main dish ideas include:

Herb-crusted lamb shoulder: Rubbed with rosemary, garlic, and olive oil and slow roasted until tender.
Stuffed turkey breast: Rolled with spinach, sun-dried tomatoes, and pine nuts for a festive, nutrient-dense twist.
Grilled salmon with a macadamia crust: A nod to summer with heart-healthy fats and vibrant flavours.

Side Dishes to Shine

Forget soggy bread stuffing and syrupy sweet potato casseroles. Fresh, seasonal produce can more than hold its own on the Christmas table:

Roasted vegetables: A mix of carrots, parsnips, pumpkin, and Brussels sprouts tossed in coconut oil and herbs makes a colourful side.
Cauliflower mash: A silky smooth alternative to mashed potatoes, especially with garlic and ghee.
Grain-free stuffing: Use a base of almond meal, celery, onions, and herbs, baked in a dish or inside your roast.

Don’t Forget the Sauce

What’s Christmas without gravy? Skip the flour-based roux and thicken your gravy naturally using a reduction method or arrowroot flour. Cranberry sauce can also be made Paleo by using fresh cranberries, orange zest, and a touch of raw honey or stevia instead of sugar. These little adjustments can make a big difference without sacrificing flavour.

Delightful Desserts Without the Guilt

This is where things can get tricky — traditional Christmas desserts are often loaded with processed sugar, flour, and dairy. Fortunately, Paleo dessert options are just as festive and indulgent, minus the crash:

Paleo Christmas pudding: Made with almond meal, dates, eggs, and plenty of spices for that unmistakable holiday flavour.
Chocolate avocado mousse: A decadent but nourishing dessert topped with berries and coconut cream.
Coconut flour shortbread: Perfect with a post-lunch tea or coffee alternative.

Drinks That Keep You on Track

It’s easy to overdo it with drinks at Christmas — but many festive beverages are full of hidden sugars and additives. If you’re looking to keep things Paleo, try offering:

Infused sparkling water: Think combinations like cucumber and mint or lime and basil.
Kombucha: A great gut-friendly alternative that still feels celebratory.
Paleo eggnog: Made with coconut milk, egg yolks, cinnamon, nutmeg, and a splash of vanilla.

If you do choose to indulge in alcohol, opt for dry red wine or clear spirits with soda and fresh citrus — and alternate each drink with a glass of water to stay hydrated.

Festive Food Prep Tips

To reduce stress on the day and avoid falling into convenience traps, consider these simple ideas:

Prep in stages: Chop veggies and make sauces the day before.
Double your recipes: That way, you’ll have enough leftovers to avoid cooking for a few days afterwards.
Delegate: If you’re hosting, assign family members or guests dishes to bring — just give them a Paleo-friendly brief.

Making Peace with Holiday Eating

Remember, one of the joys of Christmas is connection and celebration. If you end up having a few non-Paleo bites, don't beat yourself up. Mindful indulgence is very different from mindless binging. Focus on the company, the conversation, and the experience — not just the food. The key is to make intentional choices rather than reacting out of habit or pressure.

Gifting the Paleo Way

If you're exchanging gifts this year, why not share your healthy lifestyle with those you love? Some ideas include:

Jars of homemade spice rubs or dukkah
Paleo cookies in festive packaging
DIY bath salts or natural beauty products
Beautifully wrapped raw chocolate truffles

These gifts are thoughtful, personal, and far healthier than mass-produced options from the shops.

Enjoy a Joyful, Nourishing Christmas

At the end of the day, Christmas is about celebration, gratitude, and time with loved ones. By planning ahead, preparing wholesome alternatives, and staying connected to your intentions, you can enjoy a festive season that feels just as joyful — without the food coma or post-holiday regret. Wishing you a beautiful and nourishing Christmas!

What’s on your Paleo Christmas menu this year? Share your ideas and inspiration below — I’d love to hear how you're making the season delicious and healthy.

The paleo guide to Christmas dinner lunch meal plan recipe diet-min

The Ultimate Paleo Guide to Christmas Dinner

So on the face of it you might be thinking Paleo and Christmas don’t go together. Perhaps you need to have a week or two “off” your Paleo diet until the festivities are over? Not so fast! Your Christmas Dinner might just be a lot more Paleo than you realised!

Turkey

Turkey is a fantastic Paleo meat! Make sure your turkey is from a good source and fully pastured (you might need to order this in advance to ensure you get a good one!) and you’ll have a great high protein, low carb meat to base your lunch around.

Gravy

Use the meat juices to make a beautifully Paleo gravy. Once you’ve made a proper gravy, you’ll wonder how you used to eat instant gravy mixes!

Cranberry Sauce

Cranberry sauce and turkey is an amazing combination – and of course cranberries are Paleo – just make your own sauce instead of buying a sugar laden version, perfect for Christmas dinner

Paleo Cranberry Sauce Recipe

Ingredients:

750ml (3 cups) of cranberries
Juice of two oranges
1 tsp orange zest, finely grated
1 tsp fresh ginger, finely grated
½ teaspoon cinnamon

Paleo Cranberry Sauce How To:

Boil the orange juice and add the cranberries. Reduce the heat to a simmer and cook for 5 – 10 minutes until the berries have all burst and released their flavour. Remove from the heat and add the cinnamon and zest. Stir and allow to cool before refrigerating. Will keep for a few days in the fridge.

Potatoes

Potatoes are off the menu – but all is not lost! Just replace them with sweet potatoes which are perhaps even more delicious.

Brussels Sprouts

Sprouts are a perfect green, so pile them up high! If you’re not so keen on the taste try cooking them up with a bit of ginger for a great taste.

Christmas Pudding

Traditional Christmas puddings are often very wheat and sugar based – but who says you have to be traditional? How about chocolate avocado mousse for afters?

Creating the Ultimate Paleo Christmas Experience

While it might take a little extra planning, a truly delicious and satisfying Christmas meal that’s entirely Paleo-friendly is absolutely within reach. From festive drinks and snacks to innovative side dishes and decadent desserts, there are endless ways to celebrate the season without breaking from your healthy lifestyle.

Festive Starters to Kick Off the Meal

It’s easy to get stuck on the mains, but a good starter sets the tone for the whole feast. Impress your guests and satisfy your hunger with options like:

Prawn skewers with lime and coriander: A refreshing seafood starter perfect for an Aussie summer Christmas.
Devilled eggs with avocado and paprika: A creamy and satisfying bite with festive flair.
Charcuterie board: Use nitrate-free cured meats, olives, cherry tomatoes, cucumber spears, and raw nuts to build a Paleo-friendly grazing platter.

Christmas Vegetables – The Paleo Way

Skip the marshmallow-topped sweet potatoes and grain-laden stuffings. This year, focus on whole, seasonal vegetables prepared in ways that enhance their natural flavour. Try:

Maple-roasted carrots and parsnips: Tossed in coconut oil and a drizzle of 100% pure maple syrup, these are a sweet and savoury hit.
Cauliflower gratin: Replace traditional cheese sauce with one made from cashews, nutritional yeast, and almond milk for a creamy bake.
Roasted beetroot with thyme: Earthy, vibrant, and packed with nutrients, beets bring colour and flavour to the table.

Fresh Summer Salads for the Southern Hemisphere

For those of us celebrating Christmas under the sun, a crisp salad is the perfect addition to a warm weather meal. Some ideas include:

Watermelon, cucumber and mint salad: Light, hydrating and festive in colour.
Roasted pumpkin and spinach salad: Add toasted pepitas and a lemon-tahini dressing for extra zing.
Shaved fennel and apple slaw: Crunchy, sweet and ideal for cutting through the richness of roast meats.

Paleo-Friendly Stuffing Alternatives

Traditional stuffing is a no-go on Paleo, but you can still recreate the flavours you love with a few simple swaps. Use a mix of ground nuts, vegetables, and herbs for a nutrient-rich alternative. One easy combo:

1 cup almond meal
1 celery stalk, finely chopped
1 small red onion, diced
1 egg (to bind)
Fresh herbs like thyme, rosemary and parsley

Mix, stuff into your turkey or bake separately for a crisp top and soft centre.

Celebratory Drinks That Stay on Track

Let’s face it — drinks are often where a lot of hidden sugar creeps in. This Christmas, swap sugar-laden punch and soft drinks for refreshing, low-sugar options like:

Kombucha cocktails: Mix plain kombucha with lime juice and a sprig of rosemary for a grown-up mocktail. Add vodka if you’re including alcohol.
Infused waters: Think strawberries and basil, or cucumber with lemon and mint.
Iced herbal teas: Brew rooibos or hibiscus tea, chill, and serve over ice with citrus slices.

Decadent Paleo Desserts for a Sweet Finish

Just because you’re skipping sugar and grains doesn’t mean dessert has to be dull. A few indulgent options:

Paleo pavlova: Made with whipped coconut cream and topped with fresh summer berries. You can find variations that use coconut sugar or monk fruit as a sweetener.
Spiced poached pears: Cook pears in a blend of orange juice, cloves, cinnamon and star anise for a warm and elegant dish.
Chocolate coconut truffles: Blitz dates, cacao powder, and shredded coconut in a food processor, roll into balls and refrigerate.

Gifting With a Healthy Twist

Food-based gifts can still be Paleo! Surprise friends and family with treats like:

Jars of homemade almond butter spiced with cinnamon
Sun-dried tomato and olive tapenade
Raw energy balls in festive wrapping

These thoughtful gifts support your healthy values and show others how delicious clean eating can be.

Mindful Eating During the Festive Season

It’s not just what you eat that matters, but how you eat it. Slowing down, chewing thoroughly, and staying present during meals can help you enjoy your food more and avoid overeating. Remember to listen to your hunger cues and take breaks between servings.

Leftovers That Last

One of the perks of hosting is having leftovers. Instead of letting them go to waste, plan creative meals like:

Turkey lettuce wraps: Add avocado, shredded veggies, and a squeeze of lime.
Sweet potato hash: Combine leftover roasted veg with eggs for a Boxing Day brunch.
Bone broth: Use your turkey carcass to make a healing, collagen-rich broth for soups and sauces.

Celebrate the Season, Your Way

Ultimately, your Christmas doesn’t have to look like anyone else’s. If you love a fully traditional spread, tweak it to be Paleo-compliant. If you prefer something fresh and modern, build a menu from scratch. What matters most is how the food makes you feel — energised, nourished, and joyful.

How are you making your Christmas meal Paleo this year? Whether you’ve got a creative twist on a classic or a brand new favourite to share, I’d love to hear your ideas in the comments below!

Roasted festive spiced nuts christmas paleo diet recipes-min

Spiced Festive Paleo Roasted Nuts

1 Comment

Sicilian Style Grilled Vegetables paleo recipe dinner lunch side veggies root-min

Grilled Sicilian Vegetables with Herbs

1 Comment

Griddled tuna steaks with coriander and capers paleo recipe fish dinner lunch

Paleo Griddled Tuna Steaks with Coriander

2 Comments

When cooking tuna steaks, only the best will do for my Griddled Tuna Steaks. Buy ‘Sushi Grade’ tuna, which you can effectively eat raw, and cook it to medium. This way, the fish will do the talking, and you won’t need overpowering sauces or marinades to make it palatable. This simple yet flavourful recipe is perfect for showcasing the quality of the tuna. The combination of coriander, capers, and lime creates a light and refreshing dressing that complements the natural taste of the fish. Creating these Griddled Tuna Steaks with Coriander and Capers allows you to enjoy a delicious and healthy meal that aligns with your Paleo lifestyle. The simplicity of the recipe lets the high-quality tuna shine, while the light dressing adds a refreshing touch. This dish is perfect for a quick yet satisfying dinner.

Print Recipe

5 from 2 votes

Griddled Tuna Steaks with Coriander and Capers

These Griddled Tuna Steaks with Coriander and Capers are a simple yet delicious Paleo dish. Using sushi-grade tuna, this recipe ensures a perfect medium-cooked steak that's both tender and flavourful. The light dressing enhances the natural taste of the tuna, making it a delightful meal.

Prep Time10

Cook Time3

Course: Dinner

Cuisine: Paleo

Keyword: Griddled Tuna Steaks, Healthy Tuna Steaks, Paleo Tuna Recipe, Quick Dinner Recipe

Servings: 2

Calories: 300kcal

Cost: 30

Equipment

Griddle pan
Food processor or blender

Ingredients

2 sushi grade tuna steaks
1 small handful fresh coriander roughly chopped
1 tbsp capers rinsed and dried
Juice and zest of 1 lime
1 clove garlic
2 spring onions trimmed and chopped
2 tbsp olive oil
Salt and pepper

Instructions

First, heat a griddle to a very high heat and brush with a little olive oil.
Next, whizz together all the ingredients, bar the tuna, to form a light dressing. Set aside.
When the griddle is really hot and the oil is smoking, throw on the tuna steaks. Sear for 1 and a half minutes on each side, so still pink in the middle.
Remove from the heat, and drizzle with the dressing.

Moreover, this recipe is versatile and can be adjusted to suit your taste preferences. It’s an excellent option for a special dinner or a quick weeknight meal, ensuring everyone can enjoy a nutritious and flavourful dish. For more delicious Paleo recipes, don't forget to subscribe to our newsletter and follow us on social media! Let us know how you enjoyed these Griddled Tuna Steaks with Coriander and Capers in the comments below. Happy cooking!

Nutritional Benefits of Tuna

Tuna is one of the most nutrient-dense seafood choices you can include in a Paleo diet. Rich in high-quality protein, it supports muscle repair and satiety, making it a great option for those focused on energy and body composition. It’s also a superb source of omega-3 fatty acids, which support heart health, reduce inflammation, and may even contribute to clearer skin and enhanced cognitive function. By opting for sushi-grade tuna, you’re not only enhancing flavour, but you’re also avoiding harmful additives and preservatives that are often found in more processed varieties.

Perfecting Your Griddle Technique

To get the best texture and flavour, preheat your griddle or grill pan until it’s searing hot. Lightly oil the tuna steaks and season them with sea salt and freshly cracked pepper just before cooking. For medium doneness, cook each side for approximately 1½ to 2 minutes. This quick sear preserves the tuna’s juicy centre while giving a beautiful outer char. If you prefer your steak a little more rare in the middle (which many sushi lovers do), reduce the time slightly to achieve that perfect blush-pink interior.

Side Dishes That Complement Tuna Steaks

Griddled Tuna Steaks pair beautifully with a wide range of Paleo-friendly sides. Try serving them alongside roasted sweet potato wedges, a crisp Asian-style slaw, or grilled asparagus with lemon zest. A fresh cucumber and avocado salad with a squeeze of lime and a pinch of sea salt adds a cooling element that works particularly well with the coriander and caper dressing. You could also spoon some zesty cauliflower rice underneath the steak for a low-carb, nutrient-packed option that soaks up the juices perfectly.

Sustainability and Sourcing

Where your tuna comes from matters — not only for taste, but for the health of our oceans too. Look for wild-caught tuna, ideally pole-and-line or troll-caught, to ensure sustainable fishing practices are being followed. Overfishing and by-catch are serious issues with industrial tuna fishing, so taking a little extra time to find an ethical supplier pays off in both quality and environmental impact. Many speciality fishmongers or online seafood suppliers in Australia now offer transparent sourcing information.

Storing and Using Leftovers

If you have any leftover cooked tuna, don’t let it go to waste. Store it in an airtight container in the fridge and use it the next day to make a refreshing tuna salad. Flake it into a bowl with baby spinach, chopped boiled egg, diced cucumber, avocado, and a light olive oil dressing. You could also stuff it into lettuce cups or use it as a protein boost in a wrap made with Paleo-friendly coconut or cassava tortillas. Cooked tuna will typically last up to two days refrigerated, though it’s best enjoyed sooner for maximum freshness.

Herb Substitutions and Variations

If coriander isn’t your favourite herb, try substituting it with flat-leaf parsley or fresh dill, both of which bring their own fresh twist to the caper-lime combination. You can also add finely chopped shallots or red chilli to the dressing for a bolder punch. Another delicious variation is to lightly brush the tuna steaks with a touch of garlic-infused olive oil before grilling to enhance depth of flavour without overwhelming the natural sweetness of the fish.

Wine Pairings and Presentation Tips

For those who enjoy a glass of wine with dinner, a dry white like Sauvignon Blanc or a light-bodied rosé complements the brightness of the lime and the richness of the tuna. When plating, consider layering the tuna over a bed of greens or a drizzle of the coriander and caper dressing, garnished with microgreens or edible flowers for a restaurant-quality finish at home. This is one of those dishes where simple presentation makes a big impact.

Final Tips for Success

Always let your tuna steaks come to room temperature for about 15–20 minutes before cooking. This ensures even heat distribution and a perfect centre. Avoid overcooking — tuna dries out quickly and loses its flavour when well-done. Keep your dressing chilled until serving for a contrasting freshness against the warm steak. And don’t forget to season just before cooking, not too early, to preserve the moisture within the fish.

Whether you’re preparing a romantic dinner, a family meal, or a solo treat, these Griddled Tuna Steaks with Coriander and Capers are sure to impress. With premium ingredients, minimal prep, and maximum flavour, they’re a shining example of how good Paleo can taste.

Maple and Cayenne Roasted Almonds paleo recipe snack-min

Sweet & Spicy Maple Cayenne Roasted Almonds

1 Comment

Ginger Sesame Chicken Wings (Paleo)

1 Comment

Another wonderful way with chicken wings, this recipe is fiery and crispy, and great as a snack or as a main meal with some fresh vegetables. The key here is the ginger, and the amount of it! Requires overnight marinating.

Print Recipe

5 from 1 vote

Ginger Sesame Chicken Wings

These Ginger Sesame Chicken Wings are a fiery and crispy delight, perfect for a snack or main meal. Marinated overnight, they offer a deep and satisfying flavour.

Prep Time15

Cook Time40

Total Time55

Course: Dinner

Cuisine: Paleo

Keyword: Crispy Chicken Wings, Ginger Sesame Chicken Wings, Paleo Chicken Wings, Spicy Chicken Wings

Servings: 4 Serves

Calories: 350kcal

Cost: $20

Equipment

Food processor
Baking Tray
Foil

Ingredients

500 g free range chicken wings
1 tbsp sesame seeds
1 tbsp sesame oil
5 cloves of garlic peeled
50 g fresh root ginger peeled and chopped
2 tbsp coconut aminos
2 anchovies optional

Instructions

Prepare the Marinade: In a food processor, mix together the garlic, ginger, coconut aminos and anchovies (if using) to form a paste. In a bowl, combine the paste with the sesame oil and sesame seeds. Pour the mixture over the chicken wings, ensuring they are well coated. Cover and leave to marinate overnight in the refrigerator.
Preheat the Oven: When ready to cook, preheat the oven to 180C / 350F / Gas mark 4.
Bake the Wings: Lay the marinated wings on a foil-covered baking tray. Bake in the preheated oven for 40 minutes, or until the wings are crisp and golden brown.
Serve and Enjoy: Serve the wings hot, accompanied by fresh vegetables or as a delightful snack.

These Ginger Sesame Chicken Wings are a perfect combination of fiery ginger and crispy sesame. Additionally, marinating overnight ensures the flavours penetrate deeply, making every bite incredibly tasty. Serve as a main dish or a snack, and watch them disappear quickly!

These wings also freeze well. If you’re planning ahead, you can double the batch, marinate them in freezer-safe bags, and defrost when needed. They're a great option to keep on hand for last-minute dinners or when friends drop by unannounced.

Why Ginger and Sesame Work So Well Together

Ginger adds a punchy, slightly spicy undertone that enhances the savoury profile of chicken. It’s also incredibly good for digestion and inflammation. Sesame, on the other hand, brings a deep, nutty flavour with a little crunch that balances out the heat beautifully. Together, they create an umami-rich experience that's hard to resist.

Serving Ideas

Pair with steamed Asian greens like bok choy or gai lan for a nutrient-rich dinner.
Serve over cauliflower rice with a drizzle of coconut aminos and a sprinkle of sesame seeds.
Make a quick Paleo slaw with shredded cabbage, carrot, and a ginger-lime dressing to add freshness.

Tips for Crispy Wings

If you want your wings extra crispy without deep-frying, place them on a wire rack over a baking tray so air can circulate underneath. You can also finish them under the grill (broiler) for a couple of minutes after baking to get the edges even crispier.

Adjusting the Heat

This recipe is gingery rather than chilli-hot, but if you’re a fan of spice, you can easily kick it up a notch. Try adding finely chopped red chilli, chilli flakes, or even a dash of hot sauce to the marinade. If you’re cooking for kids or those sensitive to spice, you can reduce the amount of fresh ginger slightly for a milder version.

Storage and Leftovers

Store any leftovers in an airtight container in the fridge and enjoy within 3 days. These wings are delicious cold as part of a lunchbox or picnic, or reheated in the oven to regain their crispness.

Ingredient Substitutions

Sesame oil: If unavailable, try macadamia oil or avocado oil for a similar nutty richness.
Fresh ginger: Ground ginger can be used in a pinch, but fresh will give the most robust flavour.
Tamari or coconut aminos: These are great soy-free alternatives that still add that essential umami depth.

Get Creative!

Feel free to get creative with your toppings. Try adding crushed almonds, sliced spring onions, or a squeeze of fresh lime before serving. You could even thread the wings onto skewers before cooking for a fun party appetiser.

Have you tried these Ginger Sesame Chicken Wings? If so, share your thoughts and any variations you made in the comments below. Furthermore, enjoy this fiery and crispy dish, and explore more of our Paleo recipes!