Welcome to the Paleo hub – your starting point for everything related to the Paleo lifestyle. Whether you’re just getting started or looking to refine your approach, this section brings together insightful articles, tips, and resources to help you eat, move, and live in a way that aligns with your evolutionary biology. From understanding the core principles of ancestral eating to busting myths and navigating modern challenges, explore everything from grain-free nutrition and primal habits to sleep, stress, and movement – all backed by science and real-life experience. Whether you’re looking for simple swaps, deep dives into Paleo science, or motivation to stay on track, you’ll find it all here.
My DXA Body Scan Experience
Last week I wrote about my weight loss struggles, and my first appointments with a naturopath and functional doctor…
Exactly how overweight am I?
As I spoke about in my first post, my weight has not budged within a 3kg range since 2010, despite following a paleo diet and exercising regularly. Everyone always tells you that muscle weighs more than fat, but does it really? Does this apply to me?
I’ve been going to the gym regularly for the last few years, and for the last year or so I’ve been doing CrossFit. My arms have distinct muscle in them that I swear didn’t used to be there, and I am making good progress on increasing the weight I can lift – so that would suggest I have more muscle than I used to. So if I do have more muscle, and it weighs more, how can my total weight still be EXACTLY THE SAME?
The naturopath had suggested I go and have a DXA (Dual-energy X-ray absorptiometry; formally called a DEXA scan) body scan performed so I could see exactly what my body composition is. I was initially quite wary about the radiation, but apparently it’s the same dose of radiation as a short flight between Sydney and Melbourne. I take domestic flights often, this is important, so I figured it was worth it.
The DXA scan
Have you had one of these body scans? It’s completely open (I was expecting it to be enclosed, like an MRI scan) and not unlike being photocopied (I’d imagine). You lie on the DXA machine and it whizzes over you for about ten minutes whilst you watch an image of your body appear on the screen on the ceiling. I found it really confronting. Your fat mass is displayed in yellow. Lying flat on your back, no tailoring can disguise the yellow fat shown in the image.
I’m not ready to post my scan images just yet – it was enough to convince myself just to write about my weight loss struggle, let me tell you! The images in this post show some example DXA scans I found online. When I go back for my follow up scan in a few months, I will post both scans, side by side to show the difference and all of the statistics that go with it.
The image shows your bone in blue and your lean body mass (i.e. muscle & vital organs) in red. What amazed me was my skeleton. It is small – the “I’m just big boned” excuse can be completely dismissed. And how much would you expect your skeleton to weigh? Well mine is just over 2.2 kilos. Incredible. These DXA scans are also used to look at bone density, so I was pleased to see my bone mineral density is excellent (note to all those who’ve been told paleo doesn’t give your body enough calcium!). I also had slight variances between my left and right side, with my right side weighing fractionally more. Interesting – I wonder if many people have exactly the same on both sides?
In terms of muscle mass, the physiologist who conducted my DXA scan, and talked me through the results was surprised by how much muscle mass I have. He seemed to think I have about 10kg more muscle than an “average” woman of my weight and height would have. This was great to hear – and also surely must mean that I have in fact lost fat – it must just be a coincidence that my total weight number has not changed…
Unsurprisingly, my fat mass was too high – but only about 6% above a healthy range (I expected it to be a lot worse than this). The DXA scan clearly showed what I already knew, I store my fat around my hips (a typical pear shape). The danger zone is storing fat around your middle (the “central abdominal zone”, so I’m glad that’s one risk factor I don’t have. My estimate had been that I needed to lose about 15kg of fat, but the actual measurements, suggest I may “only” need to lose 11.9kg. It’s still a lot, but thanks to the bonus lean muscle mass, less than I expected.
Metabolism
The scan also calculated my Resting Metabolic Rate, which has opened up a whole new avenue on my journey of discovery…. metabolism, it turns out, is absolutely crucial in weight loss.
The DXA scan measured my resting metabolic rate as 1639 kcal a day. That means just to exist with absolutely no physical activity, my body needs 1639 calories a day…
I’m going to talk a lot more about metabolism in my next weight loss post – and share with you what I’ve found out – and what it means.
Before then, please share your experiences below. Have you had a DXA body scan? What did you find out?
Is a DXA Body Scan Worth It on a Paleo Journey?
If you’ve hit a plateau with weight loss or simply want a clearer picture of your progress, a DXA body scan might be one of the most helpful tools available. Unlike the bathroom scale, which only shows one number, a DXA scan breaks it all down: lean mass, fat mass, bone density, and even metabolic rate. This gives you real insight into what’s really changing in your body — especially if you're following a Paleo diet and doing strength training like CrossFit.
It’s easy to feel disheartened when the scale doesn’t move, but this kind of scan proves that weight alone is a poor measure of health and progress. For anyone living in Australia and exploring low-carb or Paleo ways of eating, a DXA scan can be incredibly motivating and eye-opening.
Have you considered getting one? Or maybe you’ve done it and been surprised by the results? I’d love to hear your experience in the comments below — especially if you’re juggling fat loss, fitness, and real food like me.
Jamaican Goat Curry in the Slow Cooker
Ever tried goat? I’ll admit, it can be a bit of a challenging meat. It took me quite a few visits to my butchers before I finally learnt how to use it properly. Through experimenting, I’ve learnt that it requires an extended, slow cooking method in order to make it tender. The meat itself is incredibly flavoursome, and excellent when paired with bold flavours. Goat Curry is a popular dish in the Caribbean, so that’s exactly where my influences came from when creating this recipe.
Slow Cooker Jamaican Goat Curry
This Jamaican-inspired goat curry is rich and flavourful, made tender through slow cooking. Goat meat pairs excellently with bold spices, creating a delicious Caribbean dish that's perfect for dinner.
Servings: 4 Serves
Calories: 350kcal
Cost: $25
Equipment
- Large pan
- Slow cooker
Ingredients
- 1 tbsp coconut oil
- 1 large white onion finely diced
- 8 garlic cloves crushed
- 100 g ginger grated
- 4 scotch bonnet chillies use less if you prefer your curries less spicy, deseeded and chopped
- 1 tbsp ground allspice
- 1 tsp cumin
- 1 tsp coriander
- 500 g goat shoulder meat chopped into cubes
- A few sprigs fresh thyme
- 4 bay leaves
- 1 x 400ml can chopped tomatoes
- 400 ml beef stock
- Juice of half a lime
- Fresh coriander for garnish
- Salt & pepper to taste
Instructions
- Sauté the Aromatics: Heat the coconut oil in a large pan. Add the diced onion and sauté for 5 minutes until softened. Add the garlic, ginger, and chilli, and cook for another 2-3 minutes.
- Brown the Meat: Add the goat meat to the pan and lightly brown on the outside. Throw in the allspice, cumin, and coriander, ensuring the meat is evenly coated.
- Transfer to Slow Cooker: Transfer the contents of the pan into your slow cooker. Add the thyme, bay leaves, chopped tomatoes, and beef stock, and stir. Cover, and cook on low for 6-8 hours.
- Finish and Serve: When ready to serve, squeeze in the lime juice and garnish with plenty of fresh coriander.
Notes
- Adjust the number of scotch bonnet chillies based on your spice preference.
- This curry pairs well with steamed vegetables or cauliflower rice.
- Goat meat can be substituted with lamb if preferred.
Why Choose Goat Meat?
Goat meat, while less common in Western kitchens, is one of the most widely consumed red meats globally. It’s incredibly lean, lower in fat and cholesterol than beef, pork, or lamb, and high in protein, iron, and B vitamins. For anyone following a Paleo lifestyle, it fits right in — especially if you can source pasture-raised or organic goat. Because of its lower fat content, it benefits from gentle, moist cooking methods to really shine.
What Makes Jamaican Goat Curry So Special?
Jamaican cuisine is known for its rich, bold, and aromatic spices. When applied to goat meat, these flavours complement the natural richness of the meat and balance it with warmth, heat, and depth. The traditional blend typically includes allspice, thyme, ginger, and Scotch bonnet chillies. In this Paleo version, we skip any sugar, legumes, or processed ingredients — but the essence of the dish remains intact: deeply satisfying, fragrant, and hearty.
Slow Cooking: The Secret to Tender Goat
One of the most important things to know when working with goat is that it really needs time. This is not a cut-and-fry kind of meat. It thrives when it’s left to gently bubble away for hours, allowing the connective tissue to soften and the meat to fall off the bone. A slow cooker or crockpot is ideal, but you can also use a heavy cast-iron pot on the stovetop or in the oven on low heat. In fact, letting the curry cook low and slow ensures all the spices have time to mingle and infuse every bite.
What to Serve with Jamaican Goat Curry
While traditional versions may come with rice and peas, in keeping with a Paleo approach, there are plenty of satisfying alternatives:
- Cauliflower rice – a light, low-carb substitute that soaks up the sauce beautifully.
- Mashed sweet potato – offers a slightly sweet contrast to the spices in the curry.
- Roasted plantains – a nod to Caribbean tradition, and a delicious, naturally sweet pairing.
- Steamed greens or sautéed spinach – a nutrient-dense and colourful addition to your plate.
Tips for Cooking with Goat
Here are a few extra tips to help make your Jamaican Goat Curry a consistent success:
- Brown the meat first: A quick sear in a hot pan before transferring to the slow cooker helps add depth and a slight caramelised flavour.
- Let the curry rest: Like most curries, the flavour improves even more if you let it sit overnight and reheat the next day. Great for meal prep!
- Remove excess fat: Goat is lean, but some cuts still contain connective tissue and bits of fat that are best trimmed before cooking.
- Adjust the heat: If you’re sensitive to spice, reduce or omit the chillies — you can always add a little more later.
Customise Your Spice Blend
Every Jamaican household has its own version of curry goat, and you can easily make this recipe your own by adjusting the spice blend. Common additions include:
- Fresh ginger and garlic
- Ground cumin and coriander
- Bay leaves and cinnamon
- Lime juice or zest for brightness
Feel free to play around with what you have in your pantry — just keep the bold, earthy base flavours intact for that authentic Jamaican taste.
Where to Buy Goat Meat in Australia
Goat meat is increasingly available in Australia, especially from independent butchers, farmers markets, and online meat suppliers. Some areas with larger African, Caribbean, or Middle Eastern communities also have specialty butchers who carry goat regularly. Ask your local butcher if they can source it for you — many are happy to bring it in upon request. Look for cuts like shoulder, neck, or leg, which are best for slow cooking and rich stews like this one.
Leftovers and Freezing
This curry stores beautifully, and in fact, the flavour often improves after a day or two. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze in portioned containers for up to 3 months. To reheat, simply warm on the stovetop over low heat until bubbling, or microwave gently, adding a splash of water if the sauce has thickened too much.
A Dish Worth Sharing
If you’re entertaining friends who’ve never tried goat before, this is a fantastic recipe to showcase it. It’s warming, generous, and pairs perfectly with all sorts of sides and condiments. Serve it at your next dinner party or family lunch, and you might convert a few goat-sceptics in the process!
Goat: A Sustainable Choice
Beyond its culinary appeal, goat meat is also a more sustainable red meat option. Goats require less feed and water compared to cattle, and they can graze in arid conditions unsuitable for other livestock. Supporting local goat farmers contributes to more diverse, regenerative agricultural practices — all while enjoying a delicious, nutrient-rich meal that supports your health.
Try It and Let Me Know
If this recipe has inspired you to try goat for the first time, or if you’ve already made your own twist on this dish, I’d love to hear about it. Share your feedback or variations in the comments below — and don’t forget to let me know if you’ve found any other unusual meats that are worth slow-cooking Paleo-style!
Why I’m eating margarine & 6 other non Paleo foods again
I've been thinking a lot about my diet recently, and I'm getting a little worried that being fully Paleo maybe isn't the healthiest choice I can make. After speaking to several health experts recently, and reading up on the latest government recommendations, I've started to get really worried about how healthy my Paleo diet really is. Despite my blog being all about the Paleo diet, it's only fair that I'm honest with you and share my concerns and fears.
I'm concerned that I'm not getting enough calcium, fibre or carbohydrates. I've also started to get really worried about how much more fat I've been consuming, especially when compared to what the government recommend. I'm suspecting I'm eating way too much fat, and probably more meat and eggs than I should as well. I've read several times this week that it's dangerous to eat more than one egg a day, especially if you eat the yolk. Something has got to change…
In fact, I'm considering if Paleo is a healthy choice altogether. I've been pondering whether there are a lot of very healthy, nutritious foods that I'm excluding from my diet by continuing to be Paleo. I'm going to initially work on reintroducing the following foods, in the hope I start to feel even more healthy, before committing to a really healthy low fat diet for a month. Here are the seven foods I'm going to start eating again, starting today. I'll be reporting back on my progress and would love to hear your thoughts on the new additions to my modified paleo diet.
Margarine
With my new found concerns about cholesterol and eating high fat, the first, and most obvious decision for me to make was to swap coconut nut oil and grass fed ghee for heart healthy margarine. I'm going to try to find an organic margarine, and make sure I choose a brand that is heart healthy. This was a hard decision to make, but I'm becoming convinced a very healthy one – as margarine is much lower in saturated fat and cholesterol, which means I’m much less likely to get heart disease. Carrots drenched in margarine doesn't sound as appealing as butter, but I'll just have to get used to it for the good of my health.
Vegetable Oil
Have you seen the saturated fat content of butter, lard, ghee and coconut oil? I’m going to throw away my olive oil and swap it with healthy vegetable oil. This should also help keep my cholesterol levels low as it's low in saturated fat. Also it's vegetable oil, so will help me get towards my five a day.
Quorn Mince
I've also been reading a lot about how badly meat clogs up your arteries and is really hard to digest, so I'm planning to start with meatless Monday's and reduce my meat consumption dramatically. I’ve decided to replace my organic, grass fed ground beef with healthy vegan Quorn mince. It’s made from rehydrated mycoprotein extracted from the fungus ‘Fusarium Venenatum.’ I'm not really sure what that is, but Quorn is really low in fat and has no unhealthy animal fats, so it is obviously very healthy. I've also discovered that Quorn make healthy, meat free bacon slices and chicken fillets too. So really, I'm not even going to notice I've gone meat free.
Soy Milk
I've been having very little dairy in my paleo diet – and despite my recent body scan showing I have an excellent bone density, I clearly must be highly deficient in calcium. I've just bought my first bottle of soy milk, so I'll be making sure I drink a lot of this each day, as well as skim milk to give my calcium levels a big boost. I must be honest, I opened the bottle and it did not smell good, but if I add some hot chocolate to it, it should hopefully take away the taste.
Whole grain cereal
There are so many revolutionary new whole grain cereals out there now, compared to when I started eating Paleo. I've even found a special range specifically designed to promote heart health, which makes me question if I'm right to continue to start the day with a high fat meal? These technologically advanced cereals do seem to be an easy way to start the day, providing lots of healthy carbohydrates for energy. The one I'm looking forward to trying the most is Kellogg’s Special K Multi Grain – it contains FOUR different types of healthy grains and is almost fat free. I’ll make sure I have it with soy or skim milk.
Coca Cola Zero
Pretty much all I've been drinking for the last few years has been water and tea. I've hear it's bad to omit variety which has been concerning me. I haven’t had a can of Coca Cola in so long because I'd convinced myself it was unhealthy, but they now make a version with no sugar at all. Who knows what it is sweetened with, but I can’t wait to try one again. The people in the TV adverts always look positively glowing with health and I'm quite keen to have some of what they're having. It’s got no sugar, so it must be healthy, as we all know how bad sugar is for us.
Low Fat Snack Bars
In case I do get hungry between meals (which I'm sure I won’t, as all of the carbohydrates I’ll be eating with provide me with lots of energy) I’ll make an effort to reach for a low fat snack bar rather than a cholesterol-loaded hard boiled egg, home made jerky, or a handful of nuts as I have been doing. There are so many different flavours these days, and a lot of them are healthy whole grain. Some even are fruit flavoured, which will help me get to my five a day.
Since I've made this decision I've realised a lot of these foods don't need to be kept in the fridge and don't seem to go off – so this is going to make life so much easier for me – another benefit to adapting my diet.
Are there any healthy non Paleo foods that you are going to add back to your diet? Let me know what you've added back and why in the comments below.
This week’s strangest Google searches
Every so often I look at the Google searches that brings people to this blog. And as you’ll see, there are some really strange ones. These are the searches that have confused me this week…
“what to feed a maltese dog that has allergies and is sick of eating kangaroo mince???”
(Er, just a suggestion – something other than kangaroo mince?)
“I've cooked a chicken, can i give my cat the jelly stock”
(I'm no cat expert, but maybe it depends on whether your cat likes jelly stock?)
“facebook sad to see what parents do with their babies”
(Perhaps you should be asking social services, rather than me?)
“indonesian women carrying heavy things on their heads”
(Have strong heads?)
“can you make cauliflower rice using a smoothie maker”
(Wouldn’t that be a cauliflower smoothie?)
“is buying a restaurant in a food court a good idea”
(Are we talking McDonalds or Subway?)
“where can i buy refined sunflower oil in Melbourne”
(You’ve come to completely the wrong blog…)
“does kale have to be washed before making chips”
(Let me guess. You've just made a batch of kale chips, then noticed some dried in dirt and maybe an insect – and you're hoping to get the go ahead to dive in? Would it annoy you if I suggested you make a new batch with clean kale?)
“packed lunch ideas for men with no microwaves”
(Ah, if only you’d asked me for lunch ideas for 27-35 year old women with microwaves, I’d have been able to help)
“does crooked teeth lead to a sloped forehead”
(Perhaps you should Google dentist? Or doctor?)
“what is the perfect use of pork and knife”
(Do you mean fork and knife? Or are you trying to eat roast pork without a fork? I’m confused.)
“marine tells kid to shop somewhere else”
(Are you a marine who dislikes children? Or a kid who's been thrown out of a shop? Either way, I'm confused.)
“can you get high off of kangaroo jerky”
(I don't even know where to start with this one)
“where to buy minced meat for babies”
(Everything about that sentence sounds wrong)
“best ipad cover for reading in bed”
(And you found my blog, how?)
“can i just live off fizzy drinks”
(No. Just no.)
“going to work with the flu”
(And passing it on to everyone else?)
“wolves eating a trolley”
(I have nothing for you)
“how to give up food”
(probably best to save this one until you’re dead?)
When Search Engines Go Rogue: More Curious Queries
Having looked through even more of the bizarre search terms that lead people to this blog, I’ve started to realise that Google is not only a search engine — it’s a window into the human psyche. Or at least, into a particularly confused and sometimes deeply concerned subsection of it. Here are some more strange and unexpected ways people have stumbled across paleo.com.au…
“can you make soup in a toaster?”
I’m honestly impressed by the level of optimism in this question. Technically, you could pour soup into a toaster, but I promise the end result will be neither nourishing nor electric shock–free. Invest in a saucepan.
“paleo diet for lizards”
Unless you’re keeping a dinosaur as a pet, I suspect your lizard already follows a pretty ancestral diet. Crickets, worms, the occasional moth — very organic, very free range.
“can I use bacon as a bookmark”
Only if you want to attract dogs, ants, and possibly your local possum population. Also, please don’t lend out that book.
“is it ok to eat only foods that begin with B”
If your list includes beef, broccoli, berries, and bone broth — then sure, that’s a solid Paleo meal plan. But if it’s bread, bagels and beer… we might need to talk.
“can i sun-dry meat on my balcony in sydney?”
Technically yes, but only if you’re prepared for a potential visit from your strata committee, a few confused magpies, and the risk of a council health inspection. Use an oven or dehydrator, or at least wait until winter.
“do almonds count as friends”
If you’ve reached this stage, it might be time to log off and call an actual human. But on the plus side, almonds are supportive, dependable, and always available at short notice.
“can I feed kombucha to my houseplants”
They might not thank you. The acidity and sugar aren’t ideal for foliage — unless you’re growing a particularly hipster indoor jungle.
“how many eggs can i balance on my head if i go Paleo”
The number probably remains unchanged regardless of diet, but I do admire the experimental spirit. Just please film it if you try.
“does the caveman diet include coffee and sarcasm”
Absolutely. While caffeine wasn’t part of Grok’s foraging routine, modern Paleo is all about practical adaptation — and as for sarcasm, well, I consider it essential.
“will eating liver make me less boring”
Potentially. It’s rich in nutrients and iron, so you’ll at least have the energy to talk more. But if you’re pinning your personality on organ meats alone, maybe also work on your anecdotes?
“my child only eats chia seeds, is this normal”
It depends on the quantity and context. A few tablespoons? Fine. A literal bowl of dry seeds for every meal? Might be time for a family food intervention (and a hydration plan).
“how do i politely tell someone their smoothies are weird”
I’d suggest: “That’s a unique combination! I’ve never seen pickles, avocado and protein powder blended before.” Polite, intrigued — and never making eye contact with their Nutribullet again.
“can i paleoify jelly snakes”
Technically, yes. You can use grass-fed gelatin, honey, and fruit juice. But emotionally? You’ll still know you’ve tried to recreate a lolly in the shape of a reptile. Proceed with caution.
“do I need to oil myself to do CrossFit”
Only if you’re competing in a particularly flamboyant version of the CrossFit Games. Otherwise, a simple pair of trainers and a tolerance for burpees should do the trick.
“is an air fryer a valid relationship status”
Look, if it brings you joy, doesn’t judge your late-night sweet potato habits, and always delivers crisp results — who am I to say no?
“can i train my dog to eat Paleo”
You can try, but your dog may have ideas. Raw-fed and grain-free diets can align with Paleo principles, but I wouldn’t count on them giving up their love of chasing hot chips.
“why does my neighbour keep giving me kale”
Either they’ve got a very enthusiastic garden or a very passive-aggressive message. Maybe accept it, smile, and find creative new ways to rehome kale. (Smoothies. Compost. Enemies.)
“how to tell if i’ve gone full Paleo”
If you’ve ever made a pizza base from cauliflower, own three types of coconut flour, and once debated the Omega-3 ratio of kangaroo mince at a barbecue — you’re in deep.
“can you fry with bone broth”
Only if you enjoy soggy sadness. Bone broth is amazing for sipping, stews, and braises — but please don’t swap it for coconut oil in a pan. That way lies culinary heartbreak.
Still Not the Weirdest Search? Let’s Keep Going
Every one of these strange queries just goes to show the range of concerns, curiosities, and culinary crimes people are committing around the world. If nothing else, it’s a comforting reminder that we’re all winging it — and Google is quietly keeping score.
If you’ve arrived here after typing something equally puzzling into a search bar, welcome. You’re among friends. (And if you’ve ever attempted to ferment bananas in a washing machine, I absolutely want to hear from you.)
What Would You Tell Yourself About Health 10 Years Ago?
I recently asked the fans of my Facebook Page The Paleo Network this question: “If you could go back and tell yourself a key health message ten years ago – what would it be?” What would your answer be?
There were hundreds of answers covering all sorts of aspects of physical & emotional health, here are some of them.
Quit grains
And sugar. This was (unsurprisingly) a very common theme. Here are some of the messages:
- No grains
- Grain brain
- Give up wheat
- Kick the sugar
- Don't eat sugar.
- Cut sugar n carbs
- Stop eating grains
- Put down the sugar!
- Don't. Eat. Grains.
- Go grain & sugar free
- Don't eat lots of bread!
- Don't eat so much sugar!
- Give up wheat and sugar.
- Eat less sugar and grains
- Don't eat grains or sugar!
- Stop eating bread and pasta
- Fat is not the enemy…sugar is!
- Don't eat candy or chocolate bars!
- Cut the bread bro and lay off the booze.
- Ditch the GRAINS, forget the SUGAAAAR!!!
- Fat doesn't make you fat. Sugar is the enemy.
- Reduce your carb intake, don't eat bread anymore!!!
- Avoid grains and sugar, they make you feel like crap.
- Give up sugar and grains. You honestly won't miss it!
- put down the loaf of bread and spinage dip!… I have a long list…
- Once a sweet tooth, always a sweet tooth! Cut out sugar from the diet!
- Stop all grain not just gluten don't look for substitutes there really enough to eat….
Easy on the vices
Alcohol and smoking also featured…
- Don't smoke
- Don't drink beer
- Drink less alcohol
- Ease up on alcohol
- Avoid alcohol better
- Don't start smoking again
- Don't smoke or hang out with those who do!!!!
- Cut the grains and sugar and it will be easier to quit smoking.
- Stop drinking alcohol it's poison. So is wheat dairy and sugar. Paleo paleo paleo
Fat?
I thought more people would have commented about body weight and body image…
- Stop Eating!
- Don't get fat!
- You're not fat. Eat something
- Being fat is not genetic and you're not big boned.
Ditch the soda
Soda and fizzy drinks were also prominent in your messages to your younger self
- No soda. No diet soda.
- Stop drinking pop and fast food
- Drink water not coke or coke zero
- To never touch diet drinks or diet anything and drink lots of water!
Fitness
Fitness was one of the most popular themes, with these messages being added:
- MOVE
- Stretch
- Do yoga
- Exercise!
- Weightlifting
- Don't overtrain
- Stay strong fit and fast.
- Don't quit weekend sport
- Start CrossFit. Eat Paleo!
- Don't ever quit sport/exercise!!
- Don't stop exercising because of pregnancy
- Put down the sugar and lift weights…. heavy weights
- And start yoga young to keep u strong and flexible !!!
- Keep moving…don't stop the exercise…even for a week!
- Paleo and CrossFit….if only I had discovered this years ago!!
- Don't wait till you gain weight to start exercising. Biggest mistake I made!!!
- Go to the gym & get a trainer/training partner. I'd be so much further along in my physical development
And perhaps best of all, the random messages!
There are definitely some stories there…
- Speak up
- Sleep more.
- Stay consistent
- Don't marry him.
- Pack it in. Idiot!
- Bitcoins! Buy them!!!
- Omg! Where do I begin?!!
- Put the candy bar down fatty
- You really are allergic to dairy
- Stay away from the chocolate
- Stay focused don't get complacent
- 27 is not too young to have babies
- Don't get the flu shot and go Paleo
- Your friends and children are amazing
- Stay away from snotty nosed children!
- Thank god u took the advice to lose 95 kg.
- Stress less, not a food thing but a health thing
- Don't ever stop, that's what I tell the youngsters.
- Don't marry him! Hahaha. I would Def be healthier
- Don't listen to your mother… and don't eat like her….
- Take the time to feed your kids and yourself healthy!
- Enjoy the small things! Work to live, not live to work!!
- Stop making stupid excuses and get divorced now !!!
- Nothing can be fixed until you sort out that zinc deficiency.
- The habits I have will be the habits my kids will have. Eat clean!
- NOTHING and I mean nothing, taste as good as healthy feels!!!!!
- Don't take hormone contraceptive pills and quit that stressful job!
- You are worth loving and you don't have to turn to food to feel loved.
- Don't sweat it me, you are going to look better at 37 than you did at 27.
- I would tell me to keep eating clean and switch degrees to sports science!
- Don't shrug off the little things cause sometimes they mean there is a big thing.
- My biggest downfall, closely followed by, avoid chocolate – it is not a meal!!!!!
- Don't get lazy and give up. YOU'RE worth the EFFORT of cooking healthy food!!
- Everything you've been taught about nutrition was false. The food pyramid is upside down.
- Slow down, create more homemade meals (organic) than eating meals on the run (processed junk).
- Exercise, laugh, set goals be flexible, action is the key to fruition, rest, relish silence, no sugar, grains, no dairy
- Take a kids cooking class to master basic cooking skills – especially knife skills & don't be bloody lazy about eating properly!!!
- Do not do the endometriosis treatment that your supposed specialised GP said was latest and greatest. It will ruin your health forever…
- Don't have vital parts surgically removed unless you've been diagnosed with a deadly disease and the removal of said parts is the way to eliminate the disease.
So over to you… what message would you tell your ten-years-ago-self?