Why You Need a Big Freezer on a Paleo Diet
I’m lucky to have a fairly big freezer, and I can’t recommend it enough, for so many paleo reasons. Here's why a good size freezer could transform your paleo diet
Once a week cooking
I’m a huge fan of batch cooking – if you’re going to go to the effort of cooking dinner, why not make 8 dinners out of it? Whatever I’m making, I always at least double up the ingredients. I freeze individual portions in large freezer bags that I lay flat. This means they’ll defrost far quicker than if you freeze them in a big lump.
Grass-fed meat in bulk
So many farmers will sell amazing quality grass-fed beef – but only if you’ll buy a whole cow, or even just a quarter. This is great to share with friends – it’s far cheaper, you get some great cuts you might otherwise overlook. But it will need a lot of freezer space. With a big freezer, you could get all the meat you need to last for months and months in one purchase.
No wastage
If you’ve had a big harvest of home grown veggies, just freeze it for fresh home grown produce, all year round.
Smoothies always ready
Fruit is another great reason to have a good size freezer. Grad a handful of berries and add to your blender mix for an instant ice cool smoothie.
Paleo ice cream
Who needs an ice cream maker when you can make your own paleo ice cream and have it waiting for you in the freezer!
Budget conscious
A freezer is the best way to eat on a budget. Whenever you find special buys of meat or produce – buy and freeze!
Emergency paleo meals
We all have those days when we’re too busy, too tired, or just not in the mood to cook. This is where your freezer can truly save the day. Having a stash of fully cooked Paleo meals means you’ll never be tempted to reach for takeaway or processed foods. Simply defrost and reheat a healthy homemade option — no compromise, no stress.
Freezing bone broth and stocks
Bone broth is a staple of the Paleo diet thanks to its gut-healing properties and rich mineral content. Make large batches and freeze them in portion-sized containers or even ice cube trays. This way, you’ve always got broth ready for soups, sauces, or sipping on its own for a nutrient boost.
Prepping your own frozen veg
Instead of relying on commercial frozen veg (which often contain additives), blanch and freeze your own. This is particularly handy when your favourite veggies are out of season or if you've found a great deal at the farmers’ market. You’ll avoid waste and have instant access to clean, additive-free sides for any meal.
Frozen herbs and aromatics
If you grow your own herbs or buy them in bulk, freeze them in olive oil using an ice cube tray. You’ll have flavour bombs ready to go for cooking — no wilting or wastage. Garlic, ginger, and even chopped onion can be frozen and added straight into your cooking, saving prep time while keeping things Paleo and fresh.
DIY frozen snacks and treats
Use your freezer for pre-made bliss balls, energy bites, or chocolate bark made with coconut oil and raw cacao. These are perfect for when a craving strikes — without reaching for non-Paleo treats. You can also freeze bananas and blend them into a soft-serve style dessert, or keep avocado halves ready for guacamole in minutes.
Seasonal eating made simple
A freezer makes seasonal eating effortless. Buy or grow produce when it’s at peak ripeness and price, then freeze for year-round access. This means you can enjoy mango, stone fruits, or asparagus long after their season ends — all while keeping your diet varied, nutrient-dense and local.
Time-saving marinades
Marinate your meat before freezing. This not only saves time but results in deeply flavourful meals, as the marinating continues during the freezing and defrosting process. Store them in flat freezer bags with all the marinade ingredients already added, ready to cook straight from thawing.
Organised meal planning
A large freezer lets you organise by meal type — breakfasts, dinners, snacks, sauces, broths, and so on. Use labelled containers or bags, and you’ll always know exactly what’s available. This makes it much easier to stick to your Paleo plan without resorting to quick-fix meals that don’t align with your goals.
Freezer must-haves for Paleo eaters
- Pre-cooked grass-fed mince dishes like Bolognese or chilli
- Homemade soups and stews in single serves
- Portion-sized coconut flour muffins or breads
- Raw meat and seafood, portioned and labelled
- Frozen bananas and berries for smoothies and treats
- Bone broth cubes or jars
- Pre-cut stir-fry veggies
- Stocked-up frozen herbs and aromatics
Freezer tips and tricks
To maximise your freezer’s potential:
- Always label your bags or containers with the name and date.
- Use airtight, BPA-free containers or silicone freezer bags to preserve flavour and avoid freezer burn.
- Cool hot food completely before freezing to maintain texture and avoid condensation.
- Group items by type or meal category using plastic bins or baskets for quick access.
- Rotate stock frequently to use older items first — Paleo and practical!
Whether you’re a seasoned meal prepper or just starting out, investing in a big freezer can elevate your Paleo lifestyle from good to great. It reduces stress, increases variety, saves money, and ensures you always have clean, delicious food ready to go. What are your favourite Paleo freezer staples? Let us know in the comments!