Steps To Health: Paleo/Primal Diet and Beyond, Part 2

This 1.5 hour class will finish up starting where we left off on January 7, and help you start the new year with steps to better health by learning why and how a practically paleo lifestyle incorporating primal foods, strength training, and body-mind practices can awaken your native potential to wildly flourish at any age!

This class provides an overview of topics to be covered in greater depth in a series of classes offered at a later date. Topics covered will include:

We will review:
–Outline of primal nutrition
–Who can benefit from primal nutrition
–Benefits of intermittent fasting
And cover the rest that we didn't get to:
–Common nutrition myths
–Why strength training delivers more benefit than other types of fitness activities
–Primal healing methods derived from shamanism
–How managing the mind with “shamanic” methods affects health
–Methods for managing the mind for better health