Smart Life Forum, every 3rd Thursday

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  Typical topics are health, nutrition, diet and alternative medical modalities.

See www.SVHI.org for the speaker of this month, or look at the comment section immediately below this message. 

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

Monthly Book Discussion: Feral: Rewilding the Land, the Sea, and Human Life

This time we meet at 230pm, resuming 3pm in October.

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's book is:

Feral: Rewilding the Land, the Sea, and Human Life

All are welcome who are interested in an ancestral-type diet and lifestyle mods.

We meet in the study room.

Free street parking on Sundays.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Monthly Support Group/Book Discussion: (movie) Prescription Thugs

MAY – SEPT we meet at 4pm (not 3pm).

The monthly meeting is more than a book group.

Even if you haven't read the book (or watched the movie), please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's movie is:

Prescription Thugs

Available to stream on Netflix, to rent on Amazon for $0.99, and to rent on YouTube for $3.99.

All are welcome who are pursuing an ancestral-type diet and lifestyle mods.

We meet in the study room.

Free street parking on Sundays.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Monthly Support Group/Book Discussion: Slim By Design

MAY – SEPT we meet at 4pm (not 3pm)  May's 2nd Sunday falls on Mother's day so it's moved later to Sun 5/15.

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's book is:

Slim by Design: Mindless Eating Solutions for Everyday Lifeby Brian Wansink

All are welcome who are pursuing an ancestral-type diet and lifestyle mods.

We meet in the study room.

Free street parking on Sundays.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Self-Care Working Group

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting. Practitioners, welcome. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

The third Sunday of the month.  Three hour window.  This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

Fifth annual nettle picking and potluck

It's that time of year again! it's time to come on down to Puyallup for the fifth annual nettle picking party.

We'd like to host a lunch potluck in conjunction with nettle (and other wild edible) foraging. I have some nettle recipes I can share, too.

The timeline would be:

10:00 – arrive at our house and get prepped to go picking.
10:15 – head out
12:00 – back to the house and do some nettle prep/cooking
1:00 – potluck time!

This way if someone wants to come for just the potluck, they can.

Nettles are nutritious and delicious, tasting something like a cross between spinach and kale. If you were at the meetup last spring, then you know what they're all about.

We'll hike into Clark's Creek Park in Puyallup to gather nettles and then come back to our house to learn how to prep and cook with them. We can break out the potluck food, then, too. The hike into the park is a true hike with hills and trails so come ready for that. It is probably just about 2 miles round trip. We'll be going out rain or shine.

Nettles do sting while you're picking them so you will want gloves and some small scissors. Kid's safety scissors work great. You will want long sleeves and long pants, too. A grocery bag works well to collect them.

To learn more about nettles, just do a quick web search. They are high in protein and minerals and are known for their health benefits.

Monthly Support Group/Book Discussion: The Dorito Effect

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's book is:

“The Dorito Effect: The Surprising New Truth About Food and Flavor” by Mark Schatzke

All are welcome who are pursuing an ancestral-type diet and lifestyle mods.

We meet in the study room.

Free street parking on Sundays.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

Discover Tea From Around the World (3 dates & 3 locations)

King County Library System events are always free.

3 dates & 3 locations.

http://kcls.org/calendar/detail_expanded.cfm?view=event&&kw=discover+tea+from+around+the+world

Ages 10 and older.
Tea is the second most widely consumed beverage in the world, yet its dimension, complexity and true nature is relatively undiscovered. Explore the history and culture of tea while enjoying a tea tasting.

Presented by Roberta Fuhr, Certified Tea Specialist.

Sponsored by the Friends of the Library.

Auburn Library
Sunday, March 06, 2016
2:00 PM – 3:30 PM

Fairwood Library
Tuesday, March 15, 2016
3:30 PM – 5:00 PM

Covington Library
Saturday, March 26, 2016
2:00 PM – 3:30 PM

http://kcls.org/usingthelibrary/locations/

Monthly Support Group/Book Discussion: The Wlllpower Instinct

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's book is:

“The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It” by Kelly McGonigal

All are welcome who are pursuing an ancestral-type diet and lifestyle mods.

We meet in the study room.

Free street parking on Sundays.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/