Self-Care Working Group

Self-care technologies. Figuring out stuff for yourself. What you can learn before you resort to expensive medical testing. $20 per meeting. Practitioners, welcome. Topics will include lifestyle, nutrition, supplements, diet, sleep, quantified-self technology, self-empowerment and any topic from any of my past Dialog Dinners hosted by Joni Sare, or blogs from <a>www.Project Wellbeing.com.</a>

The fourth Sunday of June, normally the third. Three hour window.  This is intended to be a working group, where progress over time is part of the process.

To ensure a safe environment, all participants will be asked to sign a confidentiality agreement that binds them against discussing any other person's health issues and meeting comments.

There is no requirement for implementation.  You can sit and listen for informational purposes only, if that is what you wish.

If you do not know me and would like a general introduction, watch “Nutrients for Better Mental Performance” on the Google TechTalk Channel on YouTube.  Or just type “Steve Fowkes” at the YouTube prompt and select something else.

talk: INSOMNIA AND SLEEP PROBLEMS

http://www.vitaminlife.com/help/events

Come hear a talk on insomnia and sleep problems by Bellevue Functional Medicine and Sports Medicine Doctor David Musnick MD. Dr Musnick recently gave a talk to 100s of doctors at the Institute of Functional Medicine Annual meeting in San Diego in May 2016 regarding sleep issues. Come here the latest about what causes problems with sleep and what you can do about it.
Dr Musnick is a holistic Sports Medicine MD in Bellevue so he can answer questions on most pain and orthopedic topics including scar, laser and Prolotherapy treatment.
He is a national speaker, University Professor (at Bastyr University, Andrews University and at UW Medical School) and a book author.

event: PSMS Annual Wild Mushroom Show ($)

http://www.psms.org/show.php
http://mms.psms.org/members/evr/regmenu_cat_view.php?orgcode=PSMS&cid=13121

Our Wild Mushroom Show is one of the largest and most complete exhibits of mushrooms in the United States. Over 200 varieties of wild mushrooms will be displayed, identified, and classified as edible, poisonous, or valueless as food.

Visitors are welcome to bring in mushrooms from your garden or walks for our experts to identify. Be sure to collect the entire mushroom, including underground parts.

Exhibits will include something for all of the senses: A feel and smell display can be experienced after the slide show lecture and finished off by a delicious tasting of mushrooms prepared by some of Seattle's finest chefs. There are photography displays as well as a great selection of items for sale like mushroom field guides, cookbooks, t-shirts, and scientific materials for the serious mycologist. Visitors can discover facts about PSMS and obtain information about classes, field trips and other opportunities.

2016
Annual
Wild
Mushroom
Show
Dates

Saturday, October 29th and Sunday, 30th, 2016

Saturday, Oct 29th: noon – 7PM

Sunday, Oct 30th: 10AM – 5PM

Location

Bellevue College Cafeteria at 3000 Landerholm Circle SE, Bellevue, WA 98007.

Abundant free parking and all of the exhibit will be under one roof on one level! Bellevue College is close to and is easily accessible from I-90 without a toll. It is also well serviced by Metro for people who prefer to ride the bus.

Admission
fees

Adults: $10

Full time students (with IDs): $5

Children 12 and under: free

We are selling tickets in advance. Unsold tickets will be sold at the door on the days of the show. Please purchase your tickets (No refunds) http://mms.psms.org/members/evr/regmenu_cat_view.php?orgcode=PSMS&cid=13121

Natural Movement class at the Hanuman Health Club

Let's explore our Natural Movement capabilities! We're calling it Functional movement and mobility but we're using Mov Nat methods to hone our movement skills, challenge ourselves with obstacles, and play with movement games and flow sequences. 

This will be a semiweekly class every Monday and Friday! During the summer, we'll take class outdoors to Inwood Park on Monday's and play at the gym on Friday's. This is a great club devoted to functional and natural movement to make exercise both fun and useful! 

Go to the Hanuman Health Club's website to sign in and check out drop in rates and packages: 

Hanuman Health Club

Let's play! 

class: The Human Gut Microbiome: A three part study

https://www.bastyr.edu/civicrm/event/info?reset=1&id=1992

Please note: This event will be filmed for our online library.

This 3 CEU class is targeted for Registered Dietitians and licensed health professionals. Eligibility is currently pending: RD – ADA CPEU.

This class is broken up into three segements:

Current Research on the Human Gut Microbiome
9:00 -9:55 a.m.
Alexandra Kazaks PhD, RDN, CDE

Alexandra will provide an up-to-date view of gut microbiota and how they function as both consumers of nutrients and as producers of nutrients and metabolic signals.

Learning objectives:

Identify known functions of the microbiota in nutrient metabolism and metabolic signaling.
Explain factors that impact the initiation of, and the potential alterations, in the microbiota
throughout the human life cycle.
Identify the risks and benefits in attempting to manipulate an individuals gut ecosystem via
probiotics and synbiotics.

How to Support the Microbiome with Food
10:00 – 10:50 a.m.
Cynthia Lair

Cynthia's will demonstrate how to make foods that provide the body with friendly-bacteria and feed the already-existing microbiota. Learning objectives:

Prepare foods that provide the body with friendly bacteria, and that feed the already existing microbiota.
Explain the impact of cultured and fermented foods on supporting the microbiota while also enhancing digestion and nutrient metabolism.
Describe the roles that food fiber plays in supporting the microbiota.

How to Support the Microbiome with Supplements
11:00 – 11:50
Kelly Morrow, MS, RDN

Learning objectives:

Identify quality probiotic supplements by interpreting products labels. Compare and contract various probiotic species for their efficacy in managing specific disease states. Explain both the risks and the benefits of probiotic supplement use for a range of patient conditions.

Location: Class will start in room 220 and shift to the Nutrician Kitchen (room 8) for a cooking demonstration by Cynthia Lair. . Bastyr University is housed in an older facility with fluctuating interior temperatures; it is advisable to wear layers. Also, Bastyr is a “fragrance-free” campus.

Please Bring: Personal water bottle (filtered water dispensers available on campus to refill).

Course Fee Professionals $100.00

Smart Life Forum, every 3rd Thursday

Smart Life Forum meets the 3rd Thursday's of each month, in Palo Alto.  Hosted by the Silicon Valley Health Institute, these meetings take place at the Cubberly Community Center.  Typical topics are health, nutrition, diet and alternative medical modalities.

See www.SVHI.org for the speaker of this month, or look at the comment section immediately below this message. 

Who comes to these meetings:

People who like the more technical side of health and wellness, and people who just want some good sound nutrition answers to their questions.

Paleo High Tea at Asana

Join us for a fun afternoon with a delicious and decadent high tea menu designed by Pete Evans and Head Chef Josh Harris which includes an amazing selection of sweet and savoury canapés served with a selection of hot and cold beverages. Only $32pp our special Brisbane Paleo Group price includes a glass of bubbles (this deal is normally $42). This is payable on the day and you may pay individually.

Please confirm your RSVP so I can make sure the restaurant has enough seats for us.

Monthly Book Discussion: “choose your own adventure” in mushroom studies

This time we meet at 2pm, to overlap with the Seahawks game.

The monthly meeting is more than a book group.

Even if you haven't read the book, please join your fellow paleo people as we explore the world of food, agriculture, sustainability, and paleo living.

This month's “book” is a topic: anything cool and interesting on mushrooms such as cultivation, foraging, medicinal, culinary, psycho-therapeutic, you name it.  October marks the return of the ‘shrooms in the PacNW.  Choose your own book or other information source and be prepared to teach your buddies a little something.

All are welcome who are interested in an ancestral-type diet and lifestyle mods.

We meet in the study room (when available).

Free street parking on Sundays.

If you haven't yet, join in the discussion here:

https://www.facebook.com/groups/115751761806267/

https://www.facebook.com/groups/seattle.wapf/

class: Learn Plant Identification in One Weekend!

https://www.bastyr.edu/civicrm/event/info?reset=1&id=2035

Using simple terms, the course will introduce diverse and practical ways to classify and recognize plants. Classifications like evergreens versus deciduous plants; annuals versus perennials, ecological and size classifications (trees shrubs, herbs, and ephemerals) provide information about plant habits, lifestyle, longevity, hints for growing or finding them. They are alternatives to the l Linnean system of naming plants with binomials (genus and species), an identification based on external features (flower morphology, leaf shape and size) and implying knowledge of the plant family. In addition to species name, identification implies information about plant habits, relatives, longevity, occurrence and constituents. Although short, the course introduces > 20 of the most important plant families with natives to the Pacific Northwest. The second day consists of easy plant walks to the St. Edward’s woods in which you will use the gained knowledge to identify wild and some domesticated plants (Bastyr Herb Garden).

At the end of this course students will:

Get to know a variety of examples for evergreens, annuals and perennials of the PNW
Train ability to follow simple procedures that let you identify a plant genus and species by starting with the subkingdom, class, family, genus and species
Obtain ability to recognize plants from 20 of the most important plant families in the PNW
Understand that plant identification imparts and organizes knowledge about plant relations, typical anatomical features, typical constituents and longevity.
Learn how to preserve plants for future identification or reference (optional)
Realize that we do not name plants for vanity or sport but as a first step to building a deeper understanding Course notes:
We recommend students who have an illustrated book about the wild life flora of the Pacific Northwest (recommended is Pojar and McKinnon “Plants of the Pacific Northwesrt Coast” and R Taylor “Northwest Weeds”) to bring it. Some books will be provided. You should also bring a hand lens, a simple folder or plant press to collect plant samples for later identification or preservation).

Wear / Bring shoes and wear appropriate for walking in the woods.

1hr lunch break – Bring a sack lunch or eat in Bastyr’s dining commons

Location: Bastyr University Kenmore Campus, room #134. Bastyr University is housed in an older facility with fluctuating interior temperatures; it is advisable to wear layers. Also, Bastyr is a “fragrance-free” campus.

Please Bring: Personal water bottle (filtered water dispensers available on campus to refill).

Instructor: Rainer Stahlberg, PhD

Rainer Stahlberg, PhD is an adjunct faculty professor in the Department for Botanical Medicine, Bastyr University and Research associate in Bioengineering University of Washington

Rainer was a plant researcher before he obtained his PhD in plant biology working on electrical signals in plants. He taught botany in Germany (Humboldt University Berlin), Russia (st. Petersburg), and the United States (University of Washington and Bastyr University). He also taught Botany with the legendary Arthur Kruckeberg to public audiences enrolling for weekend classes with the North Cascade Institute. This great man introduced Rainer to the plants of the Pacific Northwest from 1998 to 2006. He also imparted his philosophy that science does not exist in a Ivory tower or university and that it is the duty of any of its participants to report back to and serve the public. Rainer has taught botany to kids, adult students and the general public. He has developed a hands-on approach that can be understood by anybody anywhere. His course website can be found at http://staff.washington.edu/raista/. Rainer enjoys questions and speaks with people in the perfume industry to students in Namibia. He is also active as a researcher at the UW Bioengineering department, where he works on the relation of water structure and plants.

Course Fee

General Public $99.00

Alumni $75.00

Students $49.00