How to Make My Energy Boasting Smoothie
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The Primal Meal Plan
What is a typical day of paleo meals for you? Have you got stuck in a meal plan rut?
Once you get a few favourite recipes under your belt, it’s easy to have the same meal over and over, which can get very boring. Eating repetitively is also depriving your body of nutrients that can be obtained from having a varied diet.
I was really interested to see Mark Sisson, over at Primal Blueprint, has started a primal meal plan program! Every Tuesday, he sends everyone who has signed up an email containing a brand new meal plan, shopping list and recipes for the entire week.
Every day is planned in full, with breakfast, lunch, dinner and a snack – the shopping list means you can print it out and can easily make sure you aren't missing any of the key ingredients. The recipes also make good use of the ingredients, meaning you won’t be buying a huge pumpkin – and wasting ¾ of it!
The meal plans provide about 50 – 100 grams of carbs a day (veggies and fruit, with the occasional use of a small amount of raw honey) and about 25% protein.
It’s easy to multiply up the shopping lists and recipes, meaning if you’re cooking for a big family – or like to cook up a big batch to give you extra to freeze and enjoy later – this will be easy to manage.
This seems like a great was to refocus and get some new recipes and ideas into your cooking repertoire. If you’re new to a Paleo diet, this is a great way to get a full introduction to eating primally, with the confidence that all of the foods are 100% approved! It’s also great to give you some inspiration about what to eat at meal times.
If you want to find out more about the Primal Meal Plans – check them out here!
Have you tried a paleo meal plan program? I’d love to hear your thoughts, in the comments below.
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How to Make Lamb do Pyaza
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Which Knives Do You Need In Your Kitchen?
Eating a natural paleo diet – more real food – means more food preparation. Which knives do you have in your kitchen and are you using the right ones for the right job?
One of the most important tools in the kitchen is the knife. You use your kitchen knifes every day and if you buy good ones, you will be able to use them for many years to come.
If you’re about to buy a kitchen knife, have you worked out which type you need and what to buy?
It’s not easy to say a particular knife “is the best knife”. The best knife depends on you and how you will use it. The most important criteria is that the knife should be easy to use by the person who will use it the most.
When you walk into a shop, you’ll probably be overwhelmed by the amount and variety of knifes. Don’t worry, you will never use all of them, nobody does. A basic set of knifes for in the kitchen usually consists of 3 to 6 different knifes.
What you need to know about kitchen knives:
Wrought knives
Some people say that the best knifes are wrought. Whilst this used to be the only way to make steel suitable for making knives, it’s no longer the case. Nowadays, techniques are much more developed and even the steel is different. A knife doesn’t need to consist of one piece either, this has no added value for it’s cutting abilities.
Hardness
The hardness of the knife is an indication for the speed a knife can get blunt. Knife hardness is expressed in Rockwell C (HRC). Generally, the higher the hardness, the longer the knife stays sharp. However, the steel can get more susceptible to chipping of the cutting edge (the steel gets brittle) and to the occurrence of rust.
The handle
When choosing a kitchen knife, always look for the construction of the handle. If you want to be able to put your knives in the dishwasher (but please wash by hand!), choose knifes with a molded on handle or welded on handle of stainless steel. Knifes with a riveted handle are less adequate for a dishwasher. Wood and the dishwasher are of course not the best combination either.
There are five knifes that are completely indispensable in a paleo kitchen:
Chef’s knifes
A knife collection always starts with a chef’s knife. A chef’s knife has a high blade with a slightly rounded cutting edge, used for cutting meat, fish and vegetables. This knife is less suitable for the smaller carvings, you’d be better use a paring knife for that.
Chef’s knifes are usually used for cutting everything that is raw, before it goes into the pan, such as meat and fish – but also vegetables or cheese. Thanks to the large blade, it’s easy to cut onions and herbs without hitting the cutting board all the time. The most selected size is 20cm, but some people (mainly women) choose a smaller size.
Paring knifes
This knife has a small blade with a sharp point, suitable for peeling and cutting smaller vegetables and fruits. The knife comes in various sizes, between 8 – 12cm. One of the biggest mistakes people make is to use this knife for everything!
Tomato knife
The third knife that you should get is a tomato knife. It always has a small serrated blade and you use it for cutting vegetables with a rigid outside and a soft inside, such as tomatoes.
Boning knife
A boning knife has a long low blade with a smooth surface. You can use it to cut meat, fish and poultry into equal slices.
Every knife, no matter how good or expensive it was, gets blunt. Consider buying a knife grinder, or taking your knives to get professionally sharpened. To keep your knives in good condition, wash them by hand, instead of using the dishwasher!
Which knives do you have in your kitchen? Have you found a good brand? Please share your tips in the comments below.
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