UWL Easter Bundle Weight Loss paleo health summit

The Weight Loss Bundle

Sale ends today!

Since I started on my weight loss journey, I've learnt so much. Crucially – there is so much more to weight loss than just “eat less and move more”. That's why I've got together with the leading experts in nutrition, health, fitness and mind to bring you a unique bundle, giving you all the tools you need to lose weight and regain your health, this Easter.

UWL Easter Bundle Package 800w-min

In this exclusive bundle, you'll find grain-free recipe ebooks, ebooks of ketosis, fermenting your own foods, eating well on a budget, and cooking gluten free dishes. We've also got a couple of meal plans, giving you step by step plans and recipes for every days of the month.

From my recent survey, I know so often weight gain is a symptom of other health issues – that's why this bundle includes several ebooks focusing on health – including specific issues such as Thyroid, Autoimmune conditions and Hashimoto's.

Fitness and movement are also hugely important on your journey, so we've got you covered with programs you can do at home. If you garden, you'll learn how to grow your own produce to support your healthy lifestyle (& save money whilst doing it!)

The talks on mindset were HUGE in the summit in January, so we've included a Mindset Reset for Weight Loss in this bundle and loads of resources to build your self confidence & ensure you succeed on this transformation.

So many of you have emailed me asking for help with emotional and binge eating – this bundle includes several ebooks dedicated to these issues – you can transform these behaviours with the help of these experts. We all know how important sleep is – so if you're not getting good sleep every night, you'll love the Deep Sleep Every Night audio included in this bundle.

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The Unconventional Weight Loss Easter Bundle includes 45 ebooks, MP3 audio programs, ecourses and meal plans. Over $1000 of value for just $37!

Find out more about the ebooks, ecourse, mp3's and programs in the bundle below:

Easter Bundle Book Shelf
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The bundle explained….

Recipe Ebooks

1_seasonal_juicing_-_summer_-_3d

Seasonal Juicing – Summer by Claire Ragozzino of Vidya Cleanse

The 25 seasonal recipes in this eBook highlight produce and flavors that help align the body with spring, incorporating bitter greens, alkalizing citrus and fresh herbs that promote gentle cleansing and support of the liver, kidneys and colon.

This 40-page eBook includes: 25 refreshing summer recipes for juices, tonics & blended elixirs accompanied with vibrant photographs, A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs, and Holistic nutrition tips & herb profiles peppered throughout the pages

 

 

 

1_guide_tofermenting_fruits_and_vegetables_-_3dOh Lardy’s Guide to Fermenting Fruits and Vegetables by Kelly Liston & Tamara Mannelly

In This ebook, You Will Learn…

  • The importance of the roles gut bacteria play in your digestive tract.
  • The basics of the process of fermentation, how it happens and why.
  • The benefits of consuming fermented foods (there are so many!!)
  • What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
  • How you know when you food is fermented and other frequently asked questions.
  • How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!
    and more!

 

 

1_nourished_cooking_-_3dNourished Cooking by Sarah Smith of Nourished and Nurtured

Nourished Cooking is packed with over 60 nutrient-dense recipes. All recipes in this book are gluten-free and use no refined sweeteners. This book contains 49 GAPS-legal recipes and 58 grain-free recipes, suitable for Primal eating

 

 

 

 

 

1_eat_well_spend_less_-_3dEat Well, Spend Less by Tara Buss of We Got Real

If you’re frustrated with your climbing grocery bill, wanting to eat well, but feel like healthy food is just too expensive – this is the ebook for you.

If you’ve taken steps to transform your eating habits, this ebook with help you get your food budget under control & give you lots of ideas for simple and tasty inexpensive real food meals – and help you to source budget-friendly, healthy food.

 

 

 

How to Become a Better Cook - 3dHow to Become a Better Home Cook by Lindsay Moe of Live In Kitchen
When Lindsay first started cooking she had no idea where to start. She dug her heels in and from there built her knowledge to the comfortable level she is at today. This book takes you through the steps she took to teach herself how to become a better home cook. By following these steps you can start your own journey into confidence and joy in the kitchen.

How to Become a Better Home Cook contains 40 pages of tips, tricks, and recipes that allow you to teach yourself how to cook. This allows for a highly individualized learning experience that will suit your tastes, needs, and learning style.

 

 

 

1_desserts_raw_and_simple_-_3dDesserts Raw and Simple by Jules Galloway of julesgalloway.com

This beautiful recipe ebook features 25 easy-to-make, delicious raw desserts, including the 10 most popular recipes from the blog. Recipes are Gluten Free, Dairy Free, Cane Sugar Free and Paleo Friendly. The book gives easy step by step instructions – even for newbies, full colour photos to help you nail your finished product as well as tips and tricks to help your raw desserts turn out perfect every time

 

 

 

 

1_essential_gluten_free_-_3dEssentially Gluten Free 30 Grain Free Recipes by Ester Perez of Nurture my Gut

Are you on a gluten free or grain free diet and worried what meals to feed your family? Are you working to rebuild your child’s immune system only to find your child refuses to eat everything you make? Is eating a constant battle?

Are you exhausted making meals, only to find your child won’t eat them? Does your child suffer from asthma, eczema, celiac, gluten sensitivity, food allergies or low immunity? Are you on GAPS, SCD, paleo or gluten free diet and want flavourful and wholesome recipes for your family? Are you uninspired by cookbooks with no pictures? If so, this is the perfect grain free kid-friendly cookbook for you!

 

Naturally Sweet Treats - 3d Naturally Sweet Treats by Jan Berry of The Nerdy Farm Wife

When Jan's son was little, he had to go on a special, grain free diet. It’s tough for anyone to do such a thing, but even more so for a kid who couldn’t understand why he suddenly couldn’t have his favorite foods anymore. It was a huge adjustment period and Jan spent many hours in the kitchen, coming up with ideas for new foods for him.

This eBook contains a summary of his story and many of his favorite dessert type recipes. It only includes foods that could be made with ingredients commonly found in most grocery stores.

Some of the recipes qualify as Paleo, some as GAPS, and some as SCD – but this book is not intended to be a quantitative guide to any of those diets. Dairy, eggs and nuts are included in some (but not all) of the recipes, with substitution suggestions given when applicable.

The Naturally Sweet Treats eBook is perfect for anyone looking for fresh, new dessert ideas!

1_making_organic_food_affordable_-_3dMaking Organic Food Affordable by Justin and Tara Wagner

Making Organic Food Affordable, full of “organic food hacks” to help you do just that: help you make organic food affordable by getting around the high prices and filling your fridge with the healthiest food possible for a fraction of the price.

 

 

 

 

 

1_keto-adapted_-_3dKeto-Adapted by Maria Emmerich of Maria Mind Body Health

This ebook is your new nutrition ‘bible’. Maria has included every trick she knows to get you healthy and lose weight fast in this book. Detailed descriptions of Intermittent Fasting, over-eating days, keto recipes and much more!

 

 

 

 

 

1_nourishing_eats_-_3dNourishing Eats by Sarah Smith of Nourished and Nurtured

Nourishing Eats contains 60 nutrient-dense, grain-free recipes. All recipes are gluten-free and use no refined sweeteners. This book is perfect for the GAPS Diet since 57 of the recipes are legal for the Full GAPS Diet. It is also suitable for Primal/paleo eating.

 

 

 

 

 

1_gluten_free_comfort_food_for_the_while_family_-_3dGluten Free for the Family by Karen Mahoy of Gluten Free for the Family

This ebook is packed full of recipes the whole family will enioy – and all gluten-free!

• 15 chapters chocked full of budget-cutting resources
• 50 pages of simple steps you can take to cut your bill by at least 25% within a month
• What you can do to drop your bill by at least 15% in the next week
• Resources, ideas, tips, hacks, and strategies all in one easy-to-access place and instantly downloadable

 

 

1_a_backyard_summer_-_3dA Backyard Summer by Caroline Potter of Colorful Eats Nutrition

A Backyard Summer offers grain, gluten and refined sugar free recipes perfect for all your summer events. Written by Caroline Potter, Nutritional Therapist Practitioner and author of the blog Colorful Eats, this recipe ebook contains over 25 simple and seasonal recipes that all ages, backgrounds and tastes will enjoy. With an emphasis on coming together over food and laughter, A Backyard Summer has entertaining tips to correlate with each recipe so that you can focus on the people who come to gather at your table.

 

 

 

1_cooking_techniques_and_recipes_olive_oil_-_3dCooking Techniques & Recipes with Olive Oil Ebook by Laura Bashar of Family Spice and Mary Platis of California Greek Girl

Gold medal winner of the Global Ebook Award, this new cookbook teaches you how to use olive oil using various cooking techniques, from poaching to baking and everything in between. Includes recipes, tips & photos. Purchase the enhanced pdf-version here.

 

 

 

 

 

1_seasonal_juicing_-_spring_-_3dSeasonal Juicing – Spring by Claire Ragozzino of Vidya Cleanse

The Vidya Seasonal Juicing series is meant to provide you with holistic knowledge of the different seasons and how to marry this with your daily juicing habit, so you can connect in with your deepest inner wisdom, your vidya, to maintain that clarity of body, mind and purpose through the ever-changing seasons.

This 40-page eBook includes: A comprehensive “Tools of the Trade” guide to assist in purchasing the right juicer for your needs, The “Juicer’s Pantry” guide featuring seasonal produce charts for early and late summer, and an Ayurvedic herb and spice chart for boosting and balancing your juices and uses Accessible and affordable ingredients

 

 

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Health

1_the_autoimmune_paleo_-_3d

The Autoimmune Paleo Breakthrough by Anne Angelone of anneangelone.com

The Autoimmune Paleo Breakthrough presents a new model for patients and practitioners interested in reversing autoimmune disease as quickly as possible. Learn how to use the autoimmune protocol along with Functional Medicine and Nutrigenomics to investigate and correct the root causes of your autoimmunity.

 

 

 

 

 

1_simple_natural_health_-_3dSimple Natural Health by Nina Nelson on Shalom Mama

Simple Natural Health is the book you need if you want to be more intentional about your family’s health. This book isn’t just another dogmatic “what not to do” that will make you feel bad for past choices. Rather, it’s a holistic approach to health – mind, body and soul – with a lot of money and time-saving tips thrown in. You’ll love the comprehensive guide to using herbs, tips for saving money on nourishing whole foods and simple approach to a naturally healthy lifestyle

 

 

 

 

1_super_moms_guide_to_managing_thyroid_-_3dThe Super-Mom's Guide to Managing Thyroid & Autoimmune Disease without Going Bonkers by Jen Wittman of Thyroid Loving Care and Your Best Thyroid Life

Motherhood is the toughest job in the world—and it only gets tougher when you’re diagnosed with a thyroid or autoimmune disease. Take back your cape with this eguide which provides real-world, actionable lifestyle tips that have worked for me and for dozens of my coaching clients. It’s the perfect companion to The Radical TLC Solution: Home Healing Program to address all those specific challenges that mothers with thyroid or autoimmune disease face.

Streamline your world and take back your (well deserved) title of Super Mom with these simple ways to save time, boost your energy, and be the kind of mother you want to be.

 

 

1_healing_hashimotos_-_3dHealing Hashimotos by Dr. Alan Christianson

The most common type of thyroid disease is hypothyroidism and in the modern world, the most common cause of hypothyroidism is Hashimoto's Thyroiditis. Medical treatment guidelines focus only on thyroid hormone replacement. Mind you this is with precious little finesse in dosing and very few medication options. Hashimoto's Thyroiditis is a complex interaction of genes, environmental toxins, nutrients, the immune function and other hormones. Consequently, many patients need correction in a unique combination of these areas to really feel their best. The purpose of this book is to serve the savvy, educated patient who is questing to regain their optimal health. For those of you who have done the basic steps and still are not at your best, this ebook is for you.

 

 

 

1_cold_flu_seasons_-_3dColds + Flu Season eBook by Carol Little of Studio Botanica

Carol has written this book for busy people who want to enjoy a healthy winter OR maybe even gallivant through the cold months~ Proclaim this winter THE healthiest yet — starting with 10 TIPS for Prevention. Pamper yourself with soothing baths, healing teas and EASY to make healing remedies from the pantry. Puzzle no more about whether it’s a cold or the flu with a simple symptoms chart to guide you! Promote quick relief for cold + flu symptoms with step-by-step recipes and suggestions.

Includes 32 pages of helpful information & full colour photos. Includes 28 time-honoured proven recipes & links to many more

 

 

 

1_raw_paleo_primal_cleanse_-_3dRaw Paleo-Primal Cleanse by Melissa Heing of Raw Paleo

The DIY Raw Paleo-Primal Cleanse is an instructional ebook. It includes complete recipes and detailed instructions on how to do a raw Paleo-Primal cleanse at home.

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Fitness/ Movement

1_move_well_the_ancestral_body_way_-_3dMove Well, The Ancestral Body Way by Charby Ibrahim of The Ancestral Body

If you're sick and tired of busting your gut in the gym, for months and months, only to see modest results… this is the ebook for you. We're all guilty of riding the motivational roller-coaster when it come to exercise; fact is – we're time poor. What if I told you that you could get all the exercise that you needed, without ANY equipment, in just 5-30 mins a day, from the comfort of your own home. This ebook will show you how.

 

 

 

 

1_homemade_muscles_-_3dHomemade Muscles by Anthony Arvanitakis

On 2013, Anthony had his left leg amputated and it was probably the most difficult time of his life. Instead of letting this event destroy him, he used it to become stronger – physically & mentally. And Homemade Muscle was born. Dedicated to providing people with the best ways of becoming strong & lean without going to the gym. Homemade Muscle is also about motivation

Homemade muscle includes:
• Video Tutorials: Exercise guides, progressions and variations for every level, either you’re a beginner, intermediate or advanced trainee
• Muscle building exercises: Which bodyweight exercises you have to do to effectively build muscle
• How to get that Six-pack: Learn which are the typical reasons most people fail to get abs and why doing a thousand sit-ups a day is not the solution to a shredded stomach
• Arms, Chest and Back: The most important muscle-building bodyweight exercises for your arms, chest and back
• Which diets really work – How to lose weight without starving yourself to death!
• Nutritional Tips: Simple to follow nutritional tips that can increase your fat loss results with little effort, put them into action today!
• Which supplements work: Do you need supplements to build a lean mean physique? Which work according to science which ones are a waste of money
• Motivation & Goal Setting tips: The most difficult thing probably when trying to get into shape is staying motivated.

1_fit_mom_blueprint_-_3dThe Fit Mom BluePrint by Lindsay Tupper of Paleo Fitness Mama

The Fit Mom Blueprint Program includes

• Manual: Instantly downloadable and printable program manual.
• Charts: Special food charts to help you stay on track with your goals.
• Workout Program: Exercises designed to be quick but very effective for getting in shape fast!
• Video Demonstrations: Videos of all exercise moves.
• Meal Plans: Sample meal plans, to make sure you are eating a balanced diet.
• Modifications: Special modifications for mothers who are breastfeeding.
• Nutrition Tips: Advice on what to eat for optimum fat burning and muscle building.
• Fitness Tips: Learn the most effective types of workouts to do to get in shape quick!
• Customizable: Select between a beginner and an advanced program to fit your needs. Both are included so move up when you are ready!

1_21_day_flat_belly_jumpstart_program_-_3d1 Day Flat Belly Jumpstart ecourse by Derek Kuryliw

Derek’s program includes

• 21 Day Flat Belly Jumpstart manual
• 21 day exercise plan
• 21 meal tracker
• approved foods list
• private access page

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Meal Plans

1_30day_low_carb_meal_planner_-_3d30 day Low Carb Meal Planner by Celeste Ashton of Femme Fit

The 30 Day Low Carb Meal Planner ebook will kick start your weight loss and turn your body into a fat burning machine. The secret to a successful low carb health and weight loss journey is eating foods with a low carbohydrate value, in addition to good sources of fat and protein. This 30 Day Low Carb Meal Planner takes all the stress away as everything has been carefully planned and calculated for you. If you thought low carb eating meant boring foods, you are in for a huge surprise! The recipes are delicious and will delight even the most hardened critic.

What do you get in the 30 Day Low Carb Meal Planner?
• Four weeks worth of mouth watering, induction friendly breakfasts, lunches and dinners.
• Beautiful color photographs of the recipes you will be eating.
• Quick and simple recipes that take no more than 15 minutes to prepare.
• For ease of use all recipes are in metric and imperial measurements.
• Full nutritional information, calories, kilojoules, fat and protein values, on a per meal basis as well as a comprehensive daily count.
• A complimentary BONUS day.
• Induction – 14 comprehensive hints and tips.
• How to lose weight fast eating low carb.
• What is ketosis?
• Glossary of low carb and nutritional terms.

1_7_day_super_healty_meal_plan_-_3d7 Day Healthy Meal Plan For Kids from Super Healthy Kids

Eating healthily is so much easier when the whole family is involved. This is a 7 day meal healthy kids meals plan and includes free printables, and a meal planning 101 guide.

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Garden

1_the_art_of_gardening_building_your_soil_-_3dThe Art of Gardening: Building Your Soil by Susan Vinskofski of Learning and Yearning

The Art of Gardening: Building Your Soil e-Book teaches a way to garden that:

• builds healthy soil
• is more disease resistant
• eliminates the need for toxic pesticides
• requires no digging Tomato-Painting
• requires little weeding
• produces delicious, nutrient-dense vegetables

The Art of Gardening: Building Your Soil e-Book includes:
• an alphabetical guide to vegetables to help yield a rich harvest from the vegetables you plant in your garden
• 10 recipes that use the wonderful nutrient-dense vegetables that you’ll be growing!
• 67 downloadable pages

1_grow_abundant_herbs_and_greens_-_3dGrow Abundant Herbs & Greens… In Pots! By Nicole Newman

Do you want to easily grow delicious herbs & greens for your green juices, salads, soups & herbal teas? Are you tired of having your herbs turn into ‘dried arrangements’ in pots before you can harvest them? Do you secretly want to feel the sat­is­fac­tion of say­ing “I grew that!”?

If you follow the steps in this ebook you’ll be successfully harvesting your own herbs from pots in less than 14 days. Author Nicola Newman is an organic gardening teacher, fine artist and certified Permaculture designer who teaches busy people how to set up low-maintenance, organic gardens to support their health.

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Your Mind

0 Mindset ResetMindset Reset for Weight Loss by Victoria Morrison of Weight Loss Mind Coaching

ebook, mp3 audio and three bonus pdf reports on Thinking Like a Non Binger, Resourceful Beliefs and Mindset and Train Your Brain to Focus.Victoria Morrison is a weight loss mindset expert. 30 years in the health and fitness industry and finally conquering her own binge-eating issues led Victoria into the field of positive psychology. She created Mindset Reset for Weight Loss for smart women who want to drop the struggle and drop their excess weight.

Using CBT, NLP and other modalities, clients quickly transform their mindset and get on track for transforming their bodies permanently. Victoria is passionate about helping others let go of what is holding them back: “It’s easier, faster and more fun than people expect– and the results are amazing. Be your ideal weight and enjoy the experience – why wouldn’t you give that a go?

 

 

 

0 Detox your Mind Transform your Life - 3dDetox Your Mind, Transform Your Life by Hong Curley

Ebook and audio. This ebook demonstrates how changing your perspectives and beliefs can heal chronic diseases and transform your life. Packed with deep, profound spiritual and psychological wisdom and knowledge, it will help you instantly detoxify the thoughts and beliefs that make you sick and transform them into beliefs that create harmony, health happiness and unlimited abundance. Fasten your seat belt because you are about to go on an emotional roller-coaster ride with tears, laughter, excitement and wonderment. This book will put a smile on your face, hope in your heart and joy in your soul.

 

 

 

 

1_falling_in_love_again_-_3dFalling in Love Again by Elizabeth Rose of Life with Elizabeth Rose

Falling in love again has been written especially for you – the woman who is ready to call in love…beginning with love for yourself. You, the beautiful woman who is ready for mega transformation, lofty dreams and lots of JOY. You are yearning to fall in love again with someone special, and/or ready and willing to fall in love again with you and your life.

But… Although you are ready to call in love, you feel stuck. You’re uncertain of your direction in life and you lack self-love and self-confidence. Secretly, you even feel undeserving of love at times. This is the ultimate love-guide for transforming you, your life and your relationships. It is jam-packed full of heart-centered storytelling, challenges around your mind, body and soul, plus loads of tools and how-to’s to tackle each challenge and live life fully and with love.

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Self Confidence & Emotional Eating

1_5_steps_to_overcome_emotional_eating_-_3d5 Steps to Overcome Emotional Eating by Kes Cardoso

So many of us struggle to dissociate food with comfort. If you’re sick of yoyo dieting and emotional eating, this is the ebook that could change all of that. This ebook will help you conquer your innate freedom so you can make peace with your emotional – and finally satisfied – belly.

 

 

 

 

 

1_binge_eating_breakthrough_-_3dBinge Eating Breakthrough by Chelsea O'Brien of Binge Eating Breakthrough

Here's how to stop binge eating and eat in the way you've always wanted. In this ebook you'll learn the exact steps and specific directions for how to get control over your cravings (even if you've been trying for years). This book takes the guesswork out of how to stop binge eating or compulsive overeating by utilizing resources you already have…but may not have realized how to use effectively. The book explains the simple yet effective way to re-create your relationship with food.
End Binge Eating - 3d
How to Stop Binge Eating and Take Control of Your Life! by Kristin Gerstley of End Binge Eating

There is an amazing life just waiting for you once you beat binge eating. This ebook will teach you:
An easy-to-follow three-step process to sky rocket recovery and overcome binge eating once and for all
The seven factors that may contribute to the development of Binge Eating Disorder according to the latest research and how they affect you
The five ways you can achieve a healthy, positive body image right now – even if you are at your lowest point
Why dieting is a BIG no-no if you are a binge eater and what steps to take so that you never have to diet again
The simple three-step process to finally stop jumping on the “diet of the month” train, while still losing weight The easy to follow four-week plan to see results almost instantly
How your daily routine may be adding fuel to your binge
A little known technique that will not only help you overcome binge eating, but it will also put you on the fast track of living the life you have always imagined

 

 

1_nourish_yourself_-_3dNourish Yourself by Anastasia Amour

In a perfection and Photoshop driven culture, so many of us automatically link food with the need to change our bodies. The result? Guilt. Fear. Negativity. Perpetuating the cycle of body loathing, even if we think we aren’t. What we need is to eat out of nothing but the utmost respect for our amazing bodies. What we need is a healthy relationship with food.

Do you:
• Spend a lot of time thinking about food?
• Feel guilty after you indulge in a treat?
• Want to eat healthily, but can’t seem to get out of the cycle of eating junk?
• Go through periods of bingeing/purging?
• Find yourself putting items in your shopping basket that you don’t really need or want?
If you answered ‘yes’ to any of the above questions, these are all signs that your relationship with food may have some unhealthy elements to it. This guide is for you.

1_a_teenages_perspective_on_food_restrictions_-_3dA Teenager's Perspective on Food Restrictions by Erica Braha of Edible Attitudes

This ebook reflects a raw, honest experience of living with food sensitivities… This guide breaks down all of the conflicts that arise when going against the norm of the Standard American Diet in an effort to heal the damage that it causes. Erica dissects these issues and the emotions that accompany them in an effort to help others both understand her experiences and also to help them face their own challenges with greater ease.

 

 

 

 

1_healing_whats_eating_you_-_3dHealing What's Eating You by Rev. Ke'ala Vai of Aloha Healing Women

Since 1999 Rev. Ke'ala Vai has successfully helped many women heal at Aloha Healing Women on the Big Island of Hawaii. Knowing that it would be impossible to reach the vast number of people who need help on their path of healing, she has put what has worked for others into Healing What's Eating You. This holistic protocol works for people with eating disorders, abuse issues, grief, weight concerns, emotional and physical illnesses and for those seeking a spiritual path of awakening. Included are self help workshops on Aromatherapy, Complete Cellular Mental Alignments, Crystal Therapy, DYNAMIND, Food Combining for weight loss and management, Ke'ala Kards of Positive thinking, Neural Lingual Programming, Reflexology, Reiki and Stress reduction. Illnesses such as – Abuse, Eating Disorders, Depression, Negative Energies and clearings and Poisons that effect you, are discussed. Alternative methods of healing such as Acupuncture, Dream Analysis, Exercise, Hypnotherapy, Massage and Pet Therapy are explained as options that you might want to explore. Most importantly this book teaches you how your thinking effects every arena of your life. The sections on Manifesting, Prayer, Ke'ala Kards and Spirituality show you how to take your healing path into your own hands. Your thoughts create your reality. No one can heal you, but you and the powers that be. By honoring and learning the lessons from your challenges, you can release them to be free to enjoy a life full of harmony, peace and happiness. Begin your healing now by opening this ebook.

1_live_to_110_-_3dLive to 110 by Weighing Less by Wendy Myers of Live to 110

This is the guide for you if you’ve struggled with yoyo dieting, fad diets, losing weight only to gain it back, emotional eating, unstoppable cravings, fatigue & insomnia. If you tried rigid fad diets, this is the toolkit to help you gain control. You will learn:

• The best diet template for weight loss – The Modern Paleo Diet
• 6 Quick Start Rules to get you started losing weight NOW
• The 15 habits of highly effective eaters
• Fitness tips that really work
• How to stop cravings dead in their tracks
• Stress reduction techniques
• And so much more!

1_30_days_to_a_life_made_full_-_3d30 Days to a life made full by Shanti Landon of Life Made Full

This ebook will give you everything you need to live life to the full for 30 days, including:

Paleo dinner recipes: 30 days of paleo (grain-free) dinner recipes with photos of each recipe, a list of staples to have in your pantry and a daily shopping list
At-home beginner workouts: No special equipment required; workout at your own pace, in your own home
Inspirational devotions: Get encouraged and find new perspective; find focus in a different devotion every day, with a new theme each week.

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Meditation & Sleep

0 Jai Release - 3dJai Release Meditation Program by Julie Piatt

This series of protocols is set to a provocative and ethereal musical backdrop that comprise a comprehensive 30-minute meditation program suitable for both beginners and seasoned practitioners we call JAI RELEASE.

Premised upon an ancient and universal “humming technique,” Following along to Julie’s guided prompts provides easy access to that elusive gap where the thinking mind shuts down – and your soul can breathe.
An expert in all matters spiritual, Julie has spent decades studying, pursuing and practicing a wide array of meditation disciplines from all sects and perspectives, travelling the world to collect and test techniques native to a myriad of exotic locales.
Of all the techniques she has practiced over her 30 years of healing exploration, the method set forth in JAI RELEASE has proven to be the most powerful, effective and transformative.

 

 

2_reprogram_people_pleasing_-_audioMeditation Audio to reprogramme People Pleasing by Louise Thompson

A meditation audio to reprogramme People Pleasing for instant stress relief

When we try to please others by trying to fit with what we perceive their expectations of us to be, we become less of ourselves. Sometimes we give and give so much of ourselves to people pleasing that we do not know our own wants and preferences any more, much less realise they are just as valid and important as anyone else’s needs. This is a crying shame. The medition audio will help you reprogram and give your own needs the importance they deserve.

Also get two Two free chapters of Louise’s ebook, “The Busy Woman’s Guide to High Energy Happiness”.

 

 

 

0 Deep Sleep Every Night PackDeep Sleep Every Night by Glenn Harrold and Hypnosis Audio

Join the thousands of people who have overcome their sleep disorders and insomnia by using this superb, high quality hypnosis MP3 by Glenn Harrold – the UK's best-selling self-help audio author with sales of 4,000,000.

Insomnia and other sleep problems are often caused by stress, anxiety and a busy mind at bedtime. Glenn's highly acclaimed hypnotherapy techniques and audio production will help you overcome these problems in a completely safe and natural way.
Also includes a pdf guide to self- hypnosis

 

 

 

The Stress Buster WorkshopThe Stress Buster ecourse by Mark Laham of The New Yoga

You experience everything through your Nervous System.  Understand how the mindbody connection is working together, and how that understanding can lead to a happier, healthier, stress free life.

  • Eliminate the stress from your life by stopping them right at the source
  • Increase Energy, and focus so you have juice left over at the end of the day
  • Improve over all health and wellness
  • Learn to stay calm in the middle of chaos
  • Learn to take charge of your life

  • Over 10 audio mp3 lectures and 1.5 hours of content!

 

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Discounts

Not only do you get all the products above, but we've also lined up some great discounts you can use right away!

Bare BonesSave 20% at Bare Bones

Bare Bones make broth the old-fashioned way. No junk, no fillers, no flavorings, just real food—the kind recommended for GAPS, paleo and Weston A. Price lifestyles, among others. And the kind our ancestors knew was essential to good health. We use only bones from animals that lived the good life because what goes into the animals body goes into our body. Save 20% off your basket (code valid until 4/18/15 at 11:59 PST) Ships inside United States Only.

 

 

KasandrinosSave 15% at Kasandrinos International

Kasandrinos International is a small  company owned and operated by Tony and Effi Kasandrinos. They sell premium extra virgin olive oil that is imported directly from olive groves in the Sparta region of Greece. Save 15% on your order (ships internationally)

 

 

 

Paleopops50% Discount at PaleoPops

A Paleo Pop is Nutrient Dense Energy Bite made with wholesome ingredients. These superfood treats are packed with protein, fiber, antioxidants & full of energy.  Save 50% off your order. Ships inside United States Only.

 

 

 

 

Bulletproof10% discount at Bulletproof

Bulletproof offers products to help people to reach a state of high performance and achieve their full potential, mentally and physically. Get the original Bulletproof coffee here. The code is limit one per user, excludes kits and tech, and is valid until April 20.

Got any questions about the bundle sale?

Check out the FAQ's page – chances are it's been answered there!

7 steps to wean yourself off soda fizzy drinks coke

7 steps to wean yourself off soda

When switching over to a real-food, paleo diet, one of the things so many people really struggle with is giving up the soft drinks. They’re addictive, really addictive. An awful lot of people, almost exclusively, drink cans of diet coke during the day, switching to glasses of diet coke at home.

Years ago we were told it’s fine if it’s a diet soda. They have no calories! They have “diet” in the name. They’re virtually a health food.

I’ve already written a lot about why soft drinks are so bad for us (perhaps especially the diet versions) and might even result in violence, so today – let’s get practical. If you’ve been used to drinking soda after soda – how can you quit this habit?

7 steps wean off soft drinks sofa fizzy sugary habit quit Paleo Network

Well, whilst it may seem impossible, it isn’t. Honestly, you’ve got this. Here’s my 7 step guide to giving up the fizzy drinks.

1) Commit. You’ve read the reasons why soda is bad – you’ve decided you want to stop. Now it’s time to get serious.

2) Get rid. If you’ve got some soda bottles stashed in your fridge, or some cans in your draw at work, it’s time to get rid of them. You’ve got to be kind to yourself and give yourself the best chance of success – keep fizzy drinks at arm’s reach won’t help you! If you hate to be wasteful, donate them to someone who’d appreciate them.

3) Work out an alternative. I highly recommend sparkling water, at least initially (you can even carbonate your own water). The bubbles will replace the bubbles you’re used to and make it far more interesting than still water. Add in a slice of lime for a bit more flavour. Herbal teas are another great alternative and don’t need any sugar or milk to make a great drink. Kombucha is a perfect alternative too – it’s got a slight fizz and sweetness and has the bonus of being incredibly good for you. Steer clear of juices – there’s no point in replacing one sugary drink for another.

4) Keep hydrated. Make sure you don’t quit the soda in isolation – you’ve got to replace it with another fluid to avoid dehydration! Keep a note of how much you’re drinking to make sure you’re having enough.

5) Expect withdrawal. Your fizzy drink of choice may have had a lot of caffeine. Expect your body to miss this regular caffeine hit. If you want to go cold turkey, expect headaches, and know that you will get through it in a few days. Otherwise, you might choose to replace the soda caffeine with more coffee or tea temporarily. When you’ve successfully ditched the soft drinks, you can start to reduce your coffee intake gradually.

6) As a mixer? So you’re doing really well during the week – but at weekends your go-to drink is a spirit with a fizzy drink mixer? Don’t slip back – try soda water, tonic or just ice as a mixer instead!

7) Off the rails. If you really really NEED a can of soft drink, if you just MUST have some – drink a big glass of water first, and take a five minute walk. If you still really need that drink, go ahead, have a small glass, but make sure you enjoy it and don’t punish yourself for it – you can get straight back on the wagon without sabotaging your amazing effort!

Are you a reformed soft drink addict? How did you quit?

Grow your own veggies vegetable patch organic gardening Paleo Network

Why I’m growing my own veggies

Just a few weeks ago I converted the old sand pit that the previous occupants of my house had left behind, to a vegetable patch. Well, when I say converted, I mean mixed some topsoil into the sand. I also re-purposed an old archway they’d left behind into a climbing frame for some green beans.

I put in loads of different seeds to see what would work, and basically forgot about them – until yesterday I saw 28 fully grown beans climbing up the arch! The basil is also working well, but it looks like the spinach I planted has been a bit too much of a hit with the slugs.

Grow your own veggies vegetable patch organic gardening Paleo Network

I’d love to become completely self-sufficient, even if just for vegetables – hopefully with a bit more experimentation I’ll be able to plant more of what works and abandon planting seeds that have no chance in my garden.

Vegetables are surprisingly expensive to buy – and there’s no choice. There are perhaps three varieties of tomatoes, one type of zucchini, two spinach varieties – whereas in the real world there are hundreds of varieties. Take the beans as an example, they’re currently about $5 a kilo at my local supermarket (non-organic). I bought the entire packet of seeds for $1.50 and it looks like I’m going to get quite a big crop.

I also love the idea of being able to pick my dinner off the vine/ plant immediately before cooking it. You really can’t get any fresher than that! Of course, I can also guarantee that my veg hasn’t been sprayed with nasty chemicals, so that’s another huge win. And what can be more satisfying than eating the rewards of your labour!

I’m hoping that since temperatures never really get down to a frost here, I’ll be able to grow something all year round. But failing that hopefully with the aid of my dehydrator, some pickling recipes and my freezer, I should be able to wean off buying my veggies from the supermarket.

Whilst I have got a garden, I’m hardly using any space for my veg – if you’ve just got a balcony, or can squeeze in a window box, you’d be amazed what you can grow – give it a try!

I’d love to hear if you grow your own veggies, and what you’ve had most success with! Any tips would be gratefully received!

Is bacon really bad unhealthy nitrates processed paleo

Is bacon really so bad?

Whenever I even mention the b word I get called out. Yep, apparently bacon is highly processed and must be avoided at all costs.

But is it really bad?

Almost everything we eat is processed in one way or another. We buy our meat cut, or maybe ground. We buy our meat dried or frozen. When I think of processed meat, I think of meat that has been ground up, combined with chemicals and other dubious ingredients and given a completely new form and shape (think “chicken” nuggets and hot dogs). Bacon is not processed like this.

Bacon bad for you nitrates sodium cured processed pork belly preserved Paleo Network

Why is bacon so different?

Bacon has been around for a long time, from the days we needed to preserve our meat to enable us to keep it for longer without it going bad. I don’t think the fact it’s preserved is the issue – the issue is how it’s preserved – and there are a lot of differences here.

Traditionally, bacon would have been preserved using salt, but since we’ve all got so worried about the wrong things being unhealthy, we now avoid sodium like the plague – so many modern techniques use ingredients that are a long way from natural, to preserve the meat.

If you’ve looked at the ingredients on packs on bacon, you’ll have seen huge differences. Looking at my local store, they offer bacon with contents between 83% and 95% pork – clearly the lower pork content bacon is to be given a wide berth.

But what about the other ingredients in packages bacon? Here are the ingredients I found, in various quantities:

  • Water,
  • Salt,
  • Dextrose (Corn), Dextrose (Maize),
  • Hydrolysed Vegetable Protein (Maize)
  • Sucrose, Sugar (yes – they add SUGAR to bacon!)
  • Mineral Salts (450, 451, 452),
  • Antioxidant (316),
  • Sodium Nitrite (250).
  • Food Acid (325)

But did you know you can get bacon uncured, without any of this? If you have a butcher like mine, you’ll be able to get pasture raised uncured bacon, without any of these additional ingredients.

What about nitrates?

Nitrates are a big talking point when it comes to bacon. Well, even unprocessed bacon contains nitrates naturally, and believe it or not celery is high in nitrates – and we don’t see warnings on sticks of celery. For more information on why dietary nitrates aren’t a bad thing – check out these studies: Inorganic Nitrate Suplementation Lowers Blood Pressure in Humans: Role for Nitrite-Derived NO Hypertension, 2010, 56, 274-271 and Dietary Inorganic Nitrate Improves Mitochondrial Efficiency in Humans.Cell Metabolism, 2011, 13, 149-159.

As for the sodium, when you eat a natural paleo diet – it’s often actually a good thing to get more sodium into your diet.

And the fat content?

Of course, a huge argument against bacon is the saturated fat content. Yes, bacon is a lot higher in fat than turkey. But I don’t need to tell you why eating fat is not a problem, do I?

What do you think about bacon? Do you eat it often? Where do you get yours?

10 Reasons Meditate Meditation Mindfullness buddhism Primal Paleo Network

10 Reasons You Should Try Meditation

Have you ever tried meditating? Perhaps you’ve dismissed it as being a bit too hippy and new age? Or wouldn’t know where to start?

Well I’m here to convince you why you should give it a go!

10 Reasons Meditate Meditation Mindfullness buddhism Primal Paleo Network

What is meditation?

I really like this description by Jon Kabat-Zinn:

[meditation is] paying attention on purpose, in the present moment, and nonjudgmentally, to the unfolding of experience moment to moment

Why should you do it?

  1. Meditation has been shown to physically change your brain, just 27 minutes a day has been shown to increase grey matter after just six weeks.
  2. Meditation reduces inflammation
  3. Immune function is increased with regular practice
  4. Pain decreases
  5. It increases happiness whilst lowering depression, stress and anxiety
  6. It enhances compassion and emotional intelligence
  7. It allows you to control your emotions far better
  8. Your focus and attention span will increase with Meditation practice
  9. Your memory will also improve
  10. If you have any type of sleep issues, there is a lot of evidence suggesting a mediation practice could make a substantial difference

But how?

It’s definitely not easy, but you can start right now. The more time you spend practicing, the better you’ll get at it, and the more you’ll benefit. You don’t need anything to start, nor do you have to sit in a funny position or chant or spend the whole day doing it. Even if you only have ten minute spare, that will be a perfect place to start.
There is an old Zen saying:

“You should sit in meditation for 20 minutes a day, unless you are too busy, then you should sit for an hour.”

I find the best way to start is to sit somewhere quiet, where you won’t be interrupted. You want it to be light and airy – the aim here is not to fall asleep. I repeat: You do not want to fall asleep! Sit comfortable and focus on your breath. As you breathe in, notice the sensation of the air entering your nose. Notice the breath as you pause before you exhale. As you exhale, again, notice the sensation of the warm air leaving your body.

Thoughts will keep entering your mind, but the trick is to not chase these thoughts. Let them enter your mind and let them exit, without taking part. I like to think of it like a blue sky with lots of balloons. As a balloon (a thought) comes into your vision (awareness), instead of taking hold of the string, just watch it float away. If a thought pops in your head about what you’re going to make for dinner tonight, don’t engage with it and start thinking about what ingredients you have in the fridge. Just acknowledge the thought as if you’re just an observer

You know sometimes when your phone or computer start acting up and you have to restart? This is how I think of meditation. It’s giving your brain a break from the constant chasing of thoughts. But it’s also very different to sleep. When did you last give your mind a break?

If you’re new to meditation, it’s so much easier to get started with guided meditations instead of trying on your own for the first time. I go to classes, but there are so many great mp3’s and free youtube meditations that will help.

I’d love to hear your meditation experiences and tips

4 things you must do after a course of antibiotics

4 things you must do after a course of antibiotics

Antibiotics are a touchy subject. There is a lot of overuse (you hear all the time about doctors prescribing them straight away, without even being sure what the issue is) and resistance is becoming a real problem.

4 things you must do after a course of antibiotics

Whilst I’d love to say I’d never take them, there are certain situations where antibiotics truly are a modern miracle. In fact, I took them not so long ago when I found out I was host to an unwelcome parasite. The problem with antibiotics, is that as well as killing off the infection, they also kill off all of the good bacteria in our gut.

With diminished good bacterial colonies in the gut, this can significantly reduce your immune system and mess with your hormone balance. But it doesn't have to be permanent. Here are some steps you can take to help your gut to repair as soon as you've finished the course of antibiotics.

1. Eat strict paleo

So perhaps you’re clean eating had lapsed slightly before your antibiotics – but now is the time to get back on the wagon. Ditch anything processed and eat real, whole foods, keeping sugar (from natural sources) and carbohydrates low whilst you’re healing.

2. Eat fermented foods everyday

Have some kombucha, sauerkraut, yoghurt or kimchi ready to go. Fermented foods will help to re-introduce probiotics to your gut – so make sure to mix up your fermented foods and eat them regularly. You can also look at probiotic supplements.

3. You've taken care of probiotics – don’t forget prebiotics

Soluble fibre such as that provided from root vegetables and peeled fruit is a great way to feed the good bacteria you need to re-establish.

4. Eat bone broth

Said to be able to resurrect the dead, bone broth is the ideal nourishment after your course of antibiotics. It will help support your liver and digestive system –so make sure you have a big batch ready to go.

What’s your approach to antibiotics? Have you taken many courses?

 

 

7 signs deficient vitamin d sunshine paleo network

7 Signs You’re Deficient in Vitamin D

Do you get enough Vitamin D? Luckily we seem to be coming out of the sun-fearing era slightly, but even so, with so many of us in office jobs, it can be really hard to get enough vitamin D.

Vitamin D Deficiency 7 Signs Symptoms Sun Exposure Paleo Network

Whilst some foods are fortified with vitamin D, they aren't natural whole foods-and even so, the amount they provide is tiny compared to the levels you can get naturally, from the sun.

There’s no substitute for getting regular blood tests to find out exactly where your vitamin D levels are sitting, but did you know certain symptoms may indicate a deficiency?

How’s your mood?

Sunlight boosts serotonin levels, which are associated with our mood. If you’re feeling inexplicably blue, vitamin D is definitely worth investigating.

You have darker skin

The darker your skin, the more sun exposure you’ll need to get sufficient vitamin D levels.  This means if you have darker skin and live further from the equator – or spend a lot of time indoors, you’re more likely to be deficient

You’re in pain

If you have bone or muscle pain, this could also point to low vitamin D levels. In fact, most muscle weakness appears to be linked to low levels of vitamin D.

You’re tired

If you’re generally feeling fatigued, this could be because you don’t have enough of the vitamin D required for its role in energy production.

Respiratory issues

Another potential symptom is chronic respiratory problems such as asthma – it’s been observed that higher vitamin D levels can decrease the severity of asthma attacks.

You’re overweight

Being overweight means you need move vitamin D in your system, since its fat soluble – whilst decreased levels also make it harder to lose weight.

You get every infection and bug going around

Vitamin D plays an important role in your immune system – so if you’re catching one thing after another, get those levels checked!

When did you last get your levels checked? Were you deficient?

 

are you eating contaminated fruit paleo network

Are you eating contaminated fruit?

I've bought frozen fruit quite a few times recently. It’s often far cheaper than the fresh equivalent, and it’s far less wasteful, since I don’t eat a lot of fruit. In the summer it’s great for a quick frozen dessert too.

Contaminated Frozen Fruit Hepatitis A Australia Mixed Berry Paleo Network

So I’ve been horrified to read about the recent contamination recall on frozen mixed berries. Apparently certain packs have been recalled due to a potential Hepatitis A contamination. It hasn't been long since the horse meat scandal, but this seems so much worse, since the only ingredient in these packs is the fruit. With the hose meat contamination, it seemed to be mainly in heavily processed foods.

With illness starting up to 28 days after exposure to the Hepatitis virus, it may not even be clear yet how widespread the issue is. The official advice is now to boil berries before eating – but really, who does this?

The other shocker with this latest recall, is that the fruit in question is from China and Chile. I meticulously check where any fish and seafood I buy comes from, but had naively assumed the fruit would be domestic.

It really begs the question how can the contaminate have got into the product in the first place? Contamination often seems to occur through transfer of fecal matter from an infected person. Unbelievable that in this day and age of health and safety standards that could happen.

After hearing about this latest scare, I'm going to freeze my own fruit from now on. It’s going to be local fruit, washed and organic. It seems to be the only way to ensure you actually know what you’re eating.

I wonder what the next food scare will be?

 

Clean 15 the dirty dozen organic fruit vegetables pesticides paleo network-min

Clean 15… and the dirty dozen (updated list)

Unfortunately so much of the fresh produce we eat isn't subject to the growing conditions we'd like. Toxic chemicals, such as fertilisers, sewage sludge, pesticides and herbicides can be used during the growing process. Pesticide use is widespread in conventionally grown produce and certain fruit and vegetables are found to have particularly high levels of pesticide residue.

Even washing your fruit and veggies before eating won't get rid of all traces of pesticide residue. With ADHD, fertility problems, autoimmune issues, thyroid problems and certain cancers possibly linked to intake of pesticide residue, it's definitely something to be avoided.

Clean 15 Dirty Dozen Paleo Network Organic Pesticides-min

Of course, if we could we'd all grow our own produce, or at the very least buy everything organic… but in the real world it's not always possible. Every year pesticide residue levels are meausres and an updated Clean 15 and Dirty Dozen list is published. The Dirty Dozen list (which has actually now grown to 18 items!) is the high pesticide level produce – and the Clean 15 is the produce with the lowest levels of pesticides. If you have to buy non-organic, try to avoid the Dirty Dozen and pick from the Clean 15 list.

And of course, if you're buying imported produce, remember the country of origin may have a completely different pesticide regime – so try to buy local!

Here's the updated lists:

Clean 15

Asparagus
Avocado
Cabbage
Eggplant
Grapefruit
Kiwi Fruit
Mangoes
Mushrooms
Onions
Pineapple
Rock Melon
Sweetcorn
Sweet Peas
Sweet Potato
Water Melon

Dirty 18

Apples
Blueberries
Broccoli
Capsicums
Carrots
Celery
Cherries
Cucumber
Grapes
Kale
Lettuce
Nectarines
Peaches
Pears
Potatoes
Spinach
Strawberries
Zucchini

If you're on a tight budget, I can't recommend farmers markets enough – go at the end of the day and you should get some good deals on local, organic produce. Better still, start a small veggie patch – that way you'll know exactly what you're eating.

Unconventional Weight Loss Summit 2015 paleo network UWL

Wondered why I’ve been so quiet?

I hadn't disappeared, in fact, I've been working harder than I've ever worked before.

I told you a while ago about my struggle to lose the rest of the weight I had to lose. Not a great situation for a health blogger, I can tell you! How despite having a really good, clean, paleo diet – my weight just wouldn't budge.

I can't even begin to tell you how frustrating it is. When everyone tells you “you just need to eat less and move more”, when you know it just isn't that simple.

I decided to get to the bottom of it.

How can I finally start losing weight, the right way?

I sought out 30 of the World's leading experts in everything to do with weight loss and they graciously all allowed me to interview them. I'm still amazed at some of the big names who gave me their time to help me solve this puzzle.

I've spoken to best-selling authors, doctors, scientists and real people with incredible success stories and health transformations. Jonathan Bailor, Jon Gabriel, Jimmy Moore, Nora Gedgaudas, Keoni Teta, Marc David and many others you'll be very familiar with, shared some pretty life changing information with me. You can find out more & register here

Believe it or not, nutrition is just one part of what we spoke about, we also spoke extensively about metabolism, hormones, physiological blockers to fat loss, emotional eating, food cravings, mindset – and so much more.

After sharing my story, I had hundreds of emails from people also struggling to lose weight, so I've decided to share this information, completely free – because I want to help as many people as possible to lose weight (the right way), this New Year.

UWL FB COVER 600

How's it going to work?

There are 28 talks in all, and each talk is going to be shown online (for free) for 24 hours during the week long event. It starts in a few days time (4th Jan), so if you want to hear the life-changing talks, all you need to do is register here, simple. You'll also get a free ebook about resolving emotional eating, when you register.

Here are the experts I spoke to

jonathan_bailor_head

Jonathan Bailor

Bestselling author of the Smarter Science of Slim & The Calorie Myth

The Calorie Myth & How to Eat SANE

  •  Why a neurological problem is often wrongly labelled as willpower
  • How we can quickly identify which foods we should eat – and which we should avoid
  • Why exercise could hinder your weight loss efforts
  • Our body weight set-point
bryan_walsh_head

Dr. Bryan Walsh

Naturopathic Physician who helps patients who are struggling to lose weight

Fat Is Not Your Fault

  •  Why it’s about physiology, not calories
  • The specific physiological reasons that may be preventing you from losing weight
  • How to identify which issues are affecting you
  • How hypothyroid symptoms can be missed by doctors
sam_feltham_profile

Sam Feltham

Founder of Smash the Fat, author, Health Activist & Personal Trainer

Smash the Fat

  •  The physiological drive that causes some to store more body fat
  • Why the advice “Eat Less: Move More” is negligent
  • The different biochemical reactions from different foods
  • Why setting goals is detrimental to your fat loss attempts
  • The exact steps Sam’s clients do to lose weight
bob_briggs

Bob Briggs

Health Activist who lost 145 pounds & shortly after his video “Butter Makes Your Pants Fall Off” went viral

Bob's Story: Butter Makes Your Pants Fall off

  •  How Bob lost 145 pounds
  • What he ate & did to lose the weight
  • How his arthritis disappeared
  • The steps to take to lose weight for good
jon_gabriel_head

Jon Gabriel

Jon Gabriel is the author & creator of the book, The Gabriel Method, an international best-seller. He lost 220 pounds (100kg) & now helps others

Weight Loss Without Dieting

  • The specific non-food factors that can cause your body to hold onto weight
  • What signals the body into fat storage mode
  • Why our brains think we’re in famine
  • Why we may feel safer in a bigger body
  • Changing the body at a hormonal level
  • The importance of meditation & visulisation

 

corey_schuler

Dr. Corey Schuler

Board-Certified Nutrition Specialist and Functional Medicine Practitioner in the field of natural health and metabolism.

Metabolism & Weight Loss

  • How to change the set point of your Basal metabolic Rate
  • The crucial role of hormones in fat storage and release
  • Why being overweight is an inflammatory condition
  • Why age 35 – 43 is a critical time for overweight women
  • The tests you should have
kevin_bees_head

Kevin Bees

Strategic Interventionist, Coach, and Entrepreneur

How to Change Your Mindset to Guarantee Success

  • Why your mindset is crucial in your transformation
  • Why we take actions that sabotage our goals (i.e. binge eating)
  • The six needs that drive all of our actions
  • A technique to change disordered & unhelpful behaviours
  • Why we must celebrate to break our bad patterns
  • How to set up our goals to guarantee success

 

orleatha_smith

Orleatha Smith

Health Coach & Health Activist

How Orleatha Lost 125 Pounds & Solved Her Health Issues

  • The health problems that Orleatha suffered from – and overcame
  • The diets she had tried previously
  • Why a gastric bypass wasn’t the answer
  • How Orleatha got rid of her food cravings

 

jimmy_moore

Jimmy Moore

Creator of Livin La Vida Low Carb, Author of “Keto Clarity”

Ketosis: Using Ketosis to Lose Weight

  • What is ketosis & how it causes fat loss
  • How to eat to get (and stay) in ketosis
  • The protein impact
  • Eliminating food cravings

 

nora_gedgaudas

Nora Gedgaudas

Paleo Nutritional Consultant, Clinical Neurofeedback Specialist and the International Best-Selling Author of Primal Body, Primal Mind.

The Impact Our Adrenals, Stress What We Eat Have On Our Ability to Lose Weight

  • The significant impact stress has on our ability to lose fat
  • How (even with a perfect diet) cortisol can lead to fat storage
  • Why an in-sync circadian rhythm is essential
  • How to investigate

 

tara_grant

Tara Grant

Health Blogger & Author

Tara's Story: How Tara Lost Over 100 Pounds & Resolved Her Health Issues

  •  The health conditions Tara suffered
  • The turning point that made her transform her life
  • The importance of self-experimentation
  • The impact of gut health
bob_montgomery

Bob Montgomery

Chef and Founder of “Not So Fast Food”

Bob's Story: How Bob Lost 90 Pounds & Started Not So Fast Food

  • How imminent surgery prompted Bob to transform his life & health
  • The non-dietary changes Bob made
  • How Bob now helps others to eat well
  • Why Bob offers his customers non-gluten free bread
keoni_teta_profile

Dr. Keoni Teta

Naturopathic Physician, Acupuncturist and Author of the Metabolic Effect Diet

The Metabolic Effect

  • Why food is so much more than just fuel
  • The crucial role hormones play in our weight
  • The “What the Hell” effect
  • The crucial difference between willpower & mindset
  • Why yo-yo dieting leads to weight loss – not fat loss
  • The three key things that impact metabolism
  • The H.E.C. check we should all do

 

adam_kosloff

Adam Kosloff

Yale University Educated Blogger, Author and Science Enthusiast

The Black Box

  • The Black Box factors that make you store fat
  • How prescription drugs can mess with your Black Box & make you store fat
  • The triad of evil foods we should avoid
  • The mechanisms by which dairy can cause weight gain

 

merrymaker_sisters

Carla & Emma Papas, The MerryMaker Sisters

Health Bloggers

The Merrymaker Sister's Journey (& Mistakes!)

  • The turning point that made the sisters change their lives
  • The huge changes they made to their relationships and even careers
  • The mistakes they made that caused them to regain some of the weight the lost
  • How they overcame their soft-drink addictions

 

tessa_and_faith

Tessa Cason & Faith Shevlin

Life Coaches, Authors and EFT Practitioners

Free Yourself From Food Cravings and Emotional Eating

  • The crucial role of our emotions and beliefs in weight loss
  • Why food cravings are symptoms
  • Why we crave the particular foods we crave
  • How the specific food we crave is a clue to which emotion needs to be healed
  • How to understand & resolve our own disordered patterns

 

marc_david_profile

Marc David

Founder of the Institute For the Psychology of Eating, and Best-Selling Author of the Slow Down Diet and Nourishing Wisdom

The Psychology of Eating

  • Why 99% of all people on a weight loss plan will put it all back on within a year
  • Why self-hate biochemically impacts our ability to lose fat
  • Why it’s predictable that some people will binge eat
  • Why your willpower problem isn’t down to willpower at all

 

matt_stone

Matt Stone

Independent Health Researcher and Author

Metabolism

  •  Why we should take our body temperature
  • The factors that significantly impact or metabolisms
  • The beneficial, and harmful types of exercise on our metabolisms
  • Why many of us drink too much water
david_mendosa_profile

David Mendosa

Journalist, Diabetes Advocate and Medical Writer

David's Story

  • How David put his diabetes into remission
  • How he lost half his body weight
  • What he does to ensure he remains at his current weight

crystal_fieldhouse

Crystal Fieldhouse

Paleo Blogger, Podcaster & Founder of Ecology Skincare

Crystal's Story: How Crystal & Her Husband Lost 50 Kilos & Healed Their Health

  • How Crystal initially reversed her health issues and lost weight
  • But how her symptoms started to come back – despite eating a perfect diet
  • What caused Crystal to lose too muchweight
  • The tests Crystal has to get to the bottom of it
  • Why it isn't just about food
  • The simple changes she made to get her health back on track
christine_cronau_head

Christine Cronau

Nutritionist & Best-Selling Author of The Fat Revolution

The Fat Revolution

  • The impact Christine’s low-fat vegetarian diet had on her health
  • How Christine healed
  • The fibre myth
  • The truth about eating an alkali/ acidic diet
  • How to change your diet

 

susan_smith_profile

Dr. Susan Smith

Holistic Health Educator and Author

Metabolism & Rejuvenation

  • Why extra weight is so detrimental to the body
  • The importance of muscle mass on our metabolism
  • The specific superfoods that may be beneficial to weight loss
  • Why sleep & water are so crucial

 

kelly_larisey

Kelly Larisey

Nutritional therapist & Life Coach

Kelly's Story: How Kelly Reversed Emotional Eating & Lost 55lbs

  • How Kelly lost 18 pounds (8 kg) in the first 30 days
  • How Kelly dealt with her emotional eating patterns
  • The impact the weight loss has had on Kelly’s life

 

eve_parker

Eve Parker

Life Coach and Weight Release Guru

Eve's Story: How Eve Lost Over 150 Pounds By Harnessing Her Personal Power

  • Why we need to call it “weight release”, not weight loss
  • The stark moment that made Eve realise she had to make a change
  • The importance of understanding the ego
  • Understanding primary & secondary food cravings
  • Why we must re-connect our mind and body – and how
  • No shame eating
zoe_harcombe

Zoe Harcombe

Obesity Researcher & Nutritionist

Why Conventional Dieting Fails – and What We Need to Do Instead

  • The eating problems that lead to Zoe studying nutrition
  • What happens 6 – 24 months after a typical low calorie diet
  • The worst carbohydrate
  • The three common medical conditions that cause food cravings
  • The perfect diet
  • Why we mustn’t graze

 

jill_tieman

Dr. Jill Tieman

Clinical Nutritionist, Chiropractor & Blogger

Nourishing Food

  • The one thing you must do before trying to lose weight
  • Which real food diet is most suitable for you
  • What happens when we eat grains
  • Why you should eat something fermented at every meal

 

hannah_sutter

Hannah Sutter

Former Barrister, Health Activist & Best Selling Author of Big Fat Lies

Why Calorie Counting Doesn't Work – and What We Should Do Instead

  • Why we got fat
  • What happens when we calorie count
  • Why people are doomed to regain the weight the lost right after a diet
  • The foods we must avoid to lose weight
  • The steps to transition from a sugar burner to a fat burner

 

larry_diamond

Larry Diamond

Health advocate

Larry's Story: How Larry Lost Over 100 Pounds In A Year

  • The turning point that made Larry transform his life
  • How Larry went from being hungry all the time, to never being hungry
  • The importance of the “motivational high”
  • The steps to take to emulate Larry’s success

 

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