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Paleo Sausages

16 Comments/in Blog Posts, Food, Paleo, Where to Find/by PaleoGirl

I've found an amazing organic butcher, really close to where I live. I've used them for almost all of my meat for a while. I was there earlier this week buying some bacon (the best bacon I've had in Australia, actually) and pork, when I mentioned what a shame it is that all of their sausages contain flour (though they only use rice flour, which is obviously a lot better than many alternatives out there). He asked me if I wanted some special grain free Paleo Sausages made up for me! I had no idea they would do this.

I could choose whatever I wanted to go with the organic beef, but he suggested capsicum (bell pepper), shallots and salt – I thought that would be a great combination for my first batch. Even more exciting the castings for all of their sausages are made the proper way – from intestines, instead of synthetic castings, which can be made of all sorts of materials like collagen, cellulose, or even plastic. I certainly don't fancy eating any of those!

I picked up my order today, which worked out at about 30 sausages for the 2kg batch.

I've just had my first taste – and they were fantastic!

This is the ingredients for one of the better ranges of supermarket sausages: –

Ingredients: Beef (76%), Water, Potato Starch, Sea Salt, Dehydrated Vegatables (Onion & Garlic), Dextrose (Tapioca or Maize), Mineral Salt (451), Sugar (Cane Sugar), Preservative (223), Spices, Herbs, Natural Colour (160c), Natural Flavour, Yeast Extract, Herb Extract

And this is the ingredients for my Paleo sausages: –

Ingredients: Organic Beef, Capsicum, Shallots, Salt

There's no comparison is there?

Have you made your own Paleo sausages, or had them made? I'd love to hear your suggestions of ingredients for my second batch!

The Problem With Shoes

5 Comments/in Barefoot, Blog Posts, Fitness, Running/by PaleoGirl

I used to wear heels every day, and bigger heels at weekends. When I wasn't in heels I’d be wearing my supportive, shock absorbing, high-tech trainers. After a lot of running I ended up with shin splints, apparently cause by incorrect over pronation. My physio had some impressive equipment & software which took measurements of my running and feet, to create a pair of orthotics to put in my shoes. These forced my feet into the correct pronation.

Since I've been leading a Primal lifestyle, I became very interested in barefoot running.

At PrimalCon earlier this year I was fortunate enough to have a lesson with Barefoot Ted, which was an amazing experience. I'd never given much thought to running style before, so it was very eye opening. When you try to heel strike with barefeet it is not easy to do – yet when you wear trainers with lots of cushioning, it's easy – and lots of runners do heel strike. Running in shoes constricts the natural movement that your feet would otherwise take. Our ancestors had to hunt for their food and walk and run considerably more than then average office worker today. So it makes no sense that we now need to wear expensive high-tech shoes, in order to be able to run safely.

I now wear very soft soled ballet style shoes every day, and of course vibrams as often as I can the rest of the time. Since doing this I've noticed that my footprint has changed – indicating that I have managed to improve my pronation. I've had no leg or feet related injuries – despite now walking (with the occasional sprint) my daily 5km commute to and from work.

Vibrams are great practical way to go barefoot around the city. Tomorrow I'll share my tips about buying a reasonably priced pair in Australia.

What Happens When a sceptic Goes Paleo for 30 Days-min

What Happens When a Skeptic Goes Paleo for 30 Days?

7 Comments/in Blog Posts, Food, Paleo, Whole30/by Kevin B

Article Mission: Trial whole 30 and discuss your experience.

Article Author: Suz's housemate (Kevin Bees).

Male, 31, and a ‘Whole 30’ / Paleo sceptic for the following reasons:

No carbs? Are you crazy? I have lived my whole life on carbs – I am always healthy (I refuse to do ‘sick’) and amongst a hectic work life, I find all the energy I need to rock climb, play football (soccer) and run challenging marathons. I have a marathon to run in week 3 of starting this trial… and a marathon without carbs to burn concerns me greatly.
Weight loss – many people find Paleo is fantastic to assist with weight loss. I am already slight – I do not want to lose weight.
What? Tea without milk?? You are having a laugh!
No chocolate for 30 days??? Shudder the thought.

That all sounds a bit hard. So, why even bother with the whole30 trial at all?

Entrée

1. Support my housemate and best friend Suz in her weight loss and lifestyle improvement goal. If I was so passionate about something like this, I would want the person I shared a refrigerator and mealtimes with to be on board.

2. Understand if the claims of additional energy are true. (Who wants to feel sleepy after lunch when they have work to do!?)

3. Cancer. Understand more about what we put into our bodies in the SAD diet. Has this been the cause of cancer in two of my friends? Could leading a Paleo lifestyle reduce the risks of this?

These reasons alone were enough to get me started, and to tuck into the Main Course of 30 days trial, but did I like what I found as the main course was delivered?

Main Course

Like all good dishes, there are a range of ingredients that have made up my experience over the 30 days and we experience those dishes with all our senses…

What did I See over the 30 days?

Trying on the new lifestyle for 30 days was like putting on a new pair of glasses. At first things didn't quite focus and before long, my eyes adjusted and I started seeing things I hadn’t before:

Nasty ingredients. What actually are these chemicals I have been putting into my body? It’s the only body I’ll ever own and I like to think of my body as a Ferrari. And if it was a Ferrari, fueling it with chemical waste rather than top grade petrol would cause a break down, right? (OK, ok, I am probably more of a mini cooper than a Ferrari – but you get the gist, right?) The realisation that even MILK might not be as good for me as I previously thought is shocking news to me. How can I have gone 31 years without this knowledge?

More variety in my food. Usually a ‘diet’ restricts choice. I have found the opposite here. My new lenses have actually allowed me to see things on the menu that I would have previously filtered out. And, at home, rather than cooking up the same old, I have found new recipes that taste so great. The coconut crusted chicken on a bed of curry flavoured veg was a treat. Yummy. And NoOatmeal beats milk saturated cornflakes hands down.

My abs. Welcome back – it’s great to see you again! I thought my good friends deserted me half a lifetime ago when I stopped doing sit ups at age 16. Now my tort buddies are back in town, I want them to hang out for longer, so I’ll be doing all I can to keep them happy.

The sun rising. My sleep pattern means I mostly awake naturally before the alarm clock. A much more natural and enjoyable way to live.

The Bathroom and not in a good way. I saw too much of this place in the first two weeks. As my body adjusted to the new fuel routine… it decided it would have a bit of a clear out. Everything is back to normal now though. Thanks for your concern.

What did I feel over the 30 day?

Ignoring the blip just mentioned… actually very good… especially when doing exercise.

Rock Climbing – I have felt stronger and been able to last longer on tougher walls, much to the dismay of my competitive climbing partner.

Running – endurance and recovery has meant that I could do more training in a shorter space of time. In fact, I went out for a 30KM training run… and I felt so good I kept going and I accidentally ran 42km. (A big bonus since I had to give up at 22km two weeks earlier when I was on non Paleo fuel source).

I feel confident for the Marathon coming up now, which I was not at the start of the 30 days.

More importantly, there were some things I didn't feel over the 30 days:

1. Carb-flu. Is this a myth? As a carb-junkie and cutting out most carbs (something I term ‘going carb-turkey’), I should have suffered this, right? Something I clearly sidestepped by refusing to believe it was true.

2. Insulin Spike. So many times before, I became sleepy after lunch, due to the insulin spike caused when my body was digesting the carbs I had eaten. I have not felt this in the whole 30 days. Imagine my productivity improvement.

What did I hear over the 30 days?

I listened to an aunt trying to ‘treat’ the nephews or nieces … she offers them crisps or fizzy pop.

Previously I would heard the aunty being kind to her little loved ones, although, what I heard was – ‘anyone for a dose of chemicals that your body is not designed to handle?’ Chemicals of course that will build in faults to their Ferrari before it even leaves the assembly line?

What did I smell?

The winds of change, maybe?? Let’s have a dessert and find out.

30 Day summary – The dessert

So, it’s been an interesting entrée and main course… will I continue to a Paleo Dessert now the 30 days are up? Or tuck into the chocolate I have been so missing – and wash it down with a warm cup of milky tea? And I have missed chocolate badly. (It has been a daily habit forever).

Even still, that choice is too easy.

The sceptic has been converted and as I type these last words, I am tucking into some home-made Paleo ice cream (made with coconut milk and plenty of fruity goodness). Thanks SUZ!

Rather than asking myself now if I will continue with Paleo, I am actually asking why would I ever go back to the SAD lifestyle?

Seriously, why would I give up the improved productivity, improved sleep pattern, increased strength and stamina? Oh, and the Abs. Don’t forget the abs.

It’s been a life changing 30 days for me. And I wonder where another 30 days will take me?

And what will a 30 day trial do for you, I wonder?

The Magic Pill

2 Comments/in Blog Posts, Journalism, Paleo/by PaleoGirl

So many people seem to blame being overweight on a factor outside of their control. It's in their genes, it's hormonal, it's their metabolism. It can't be their diet, they eat wholemeal bread with margarine, cereal with skimmed milk and a low fat meals every day!

Articles like this one in the Daily Mail (my guilty pleasure) further fuel this lack of responsibility.

The article explains how it might not, in fact, be your fault that you are fat. What a relief!

Apparently you might really be fat because you have a slow metabolism – which is made even worse by strict dieting.

Or, you might really be fat as a side effect from your medication. Diabetes medication is listed as one potential drug with a side effect of weight gain. But surely people commonly put weight on – and are then diagnosed with type 2 diabetes? Anti-depressants are another drug, they tell us, that can have a side effect of weight gain. But given the links with depression & inflammation – and diet, isn't this the wrong way round too?

The wrong type of exercise is another reason it is just not working for you, apparently. If only you'd swapped from crossfit to zumba!

“Painful Fat Syndrome” could also be your real problem. The mind boggles…

Thyroid problems, hormone issues, polycystic ovary syndrome are other potential causes.

Or it could be genetic – or failing that, it might be your friends fault. Seriously.

Food intolerance does get a mention, but eliminate wheat, milk or eggs and you should be fine.

Must be a coincidence how people who change to eating Paleo have more energy, lose weight, overcome depression & diabetes and stop chronic cardio?

Nope, it's nothing to do with nutrition & lifestyle. Take a magic pill and carry on as you were.

My paleo book shelf reading list favourite books authors primal diet health nutrition-min

My Paleo Inspired Book Shelf

6 Comments/in Blog Posts, Books, Paleo/by PaleoGirl

I love reading, in fact, reading is how I found out about Paleo almost two years ago. I’ve now amassed quite a big collection of Paleo Books. And my Amazon wishlist is just as long again! I learn so much on blogs and podcasts – but there is something about having a book in your hands that can't be beaten.

So, these are the books in my collection : –

The Calcium Factor, Barefoot & Reich. I'm really want to learn more about calcium, but find this book a bit heavy going – I will get through it though!
Nourishing Traditions, Fallon. This is a wonderful book, although she uses fermented grains most of the nutritional elements are sound.
Dietary Healing, Alexander. An interesting read that sums up by telling us to eat wholegrains and legumes. Well, I do like to read lots of different opinions. Even if they are wrong.
The Complete Book of Raw Food, Rodwell. I went through a brief raw food stage on my way to Paleo. There are some good recipes in here that I still incorporate.
Taking the Medicine, Burch. A really interesting book that made me question the faith and trust we place in our Doctors
Our Troubles With Food, Halliday. This is a completely different take on nutrition. Written by a social historian it looks at how society got to where we are today with food.
The Cure, Brantley. This was one of the first books I read, and whilst it's not Paleo, I still found it really inspirational.
The Non-Runner’s Marathon Trainer, Whisett. I got this before I'd understood about chronic cardio. This book was refreshing as it was mainly about the mental aspect to endurance activities, which I think could be applied to all aspects of life
The Primal Blueprint, Sisson. This was another early purchase. I love this book and this is one of my top choices to lend out to friends who are curious about Paleo
The Primal Blueprint Cookbook, Sisson & Meier. I was given this book at PrimalCon 2011 and it has some great recipes in it!
The Inflammation Syndrome, Challem. Another topic I'd heard a lot about and wanted to explore in more depth.
Primal Body, Primal Mind, Gedgaudas. I bought this book at the AHS from Nora herself. I'm reading it at the moment ready for the Australian conference in November
Sweet Poison, Gillespie. Another top book, This is a great introduction to insulin and is presented in a really easy to understand fashion. Another top book to lend out!
The Paleo Diet, Cordain. Loren Cordain, what else to say! Definitely a favourite.
Why We Get Fat, Taubes. I've only just got this book and am desperate to read it. But I'm really distracted by the “deckled” edge – why can't it just have nice normal pages?
The Diet Delusion, Taubes. This was my first introduction to Taubes.
Natural Health & Weight Loss, Groves. An interesting read that starts to go in a Paleo direction. But then no. It has a HFLC agenda, but rules out grains only on a carbohydrate basis.
Enzyme Nutrition, Howell. I was reading a lot about digestion and what happens to enzymes, so thought a bit more reading was in order.
The Vitamin D Cure, Dowd & Stafford. Particularly since I've moved from the UK to Australia, I've become really interested in Vitamin D. Should I supplement? Should I wear sun screen? I read everything I can on the topic.
Your Body’s Many Cries For Water, Batmanghelidj. I had high hopes for this book! However, I found it almost all observational with little evidence to back up the incredible claims.
The Paleo Diet For Athletes, Cordain & Friel. This book has been particularly useful in the marathon training effort of my housemate.
Born To Run, McDougall. After having a barefoot running lesson with Barefoot Ted at PrimalCon, this book (along with my first pair of VFF's) was a must buy!
The Metabolic Plan, Cherniske. This was the first nutrition/ health book I happened to pick up. It sparked my interest in nutrition and eventually led me to Paleo.
The Vitamin D Revolution, Khalsa. See, I'm very interested in Vitamin D.
The PH Miracle, Young & Young. PH is mentioned quite frequently, so I got this book to delve into the topic further.
The Magnesium Miracle, Dean. I read so much in the Paleo world about Magnesium I thought it would be helpful to learn more. I've not got very far yet, I'll have to make more effort with this one.
Complete Nutrition, Sharon. I found this a great introduction into macro & micro nutrients. Even if it does have some very non-Paleo information in it.
[On Loan!] The Paleo Solution, Wolf. I love this book! I always lend this one out too. I've actually just ordered a second copy as it's such a good overview and more and more friends are asking what this Paleo thing is all about.

I've also just ordered

Lights Out, Wiley. I'm fascinated by sleep and think it's possibly as important as nutrition to get right. I've heard lots of good things about this book and can't wait to get my hands on it!
Exuberant Animal, Forencich. This was another recommendation that I'm looking forward to reading.
Wheat Belly, Davis. I've read lots of reports about this book and I have it on pre-order. I'm eagerly awaiting it's release.
Food and Western Disease by Lindeberg is at the top of my wishlist – I just wish the price would go down!

How does my book collection compare to yours? I'd love to know which books I'm missing out on. I'm really interested in Leptin at the moment, so let me know if you have any good recommendations!

Soy, Grains & Margarine for Better Health!

2 Comments/in Blog Posts, Journalism, Studies/by PaleoGirl

I really shouldn't read health supplements any more. They generally just annoy me. But I could resist. I found this gem in the Sunday Telegraph yesterday.

Just before I ditched Paleo and went out to buy some soy and margarine, I thought I'd see if I could find out a bit more about the study.

So it appears the study split 351 men & post menopausal women into two groups for the six-month period. One ate low fat, the other low fat – with “special cholesterol lowering foods”. Hmm, interesting, low fat compared to low fat… The group with the special cholesterol lowering foods lowered their LDL by 13%. But then there was also a 22.6% drop out rate. This is taking me back to Tom Naughton's Science for Smart People lecture at the AHS…

The group with the “special food” also received sessions with a dietitian. The other low fat group did not.

They summed up saying that because the diet was complex, researchers couldn't tell which foods made a difference in lowering cholesterol. Excellent. Regardless, write ups of the study, like the one I saw are still identify these foods as being proven to help lower LDL: –

Soy proteins such as soy milk and tofu.
Viscous or “sticky” fibres from oats, barley and psyllium.
Nuts, including tree nuts and peanuts.
Plant sterols in margarine.

Whilst Loblaw (a Canadian food retailer), Solae (who sell Soy products) and Unilever (who own lots of products, including margarine) sponsored the study and provided some of the foods used, that obviously had no impact on the study. Whatsoever.

I think I'll stick to my high fat diet…

Sydney Marathon running paleo perspective diet healthy grain-free no sugar

The Sydney Marathon – A Paleo Perspective

4 Comments/in Australian, Blog Posts, Food, Paleo/by PaleoGirl

As I've mentioned before, my Marathon running house-mate is currently doing the Whole30 Paleo challenge with me. We’re on day 26, and it’s going fantastically, but I’ll tell you more about that in a future post.

My house-mate is a marathon runner, so I've been particularly interested to see how Paleo affects his running performance and recovery. So far, it seems to have made an incredible difference. 10 days ago he did his long practice run and was aiming for 30km (18.6 miles). The run was going so well, he had so much energy, the sun was shining – so he just kept on running! He got home to find out he’d run 42km (26.09 miles); just a few paces shy of a marathon! Tomorrow however, is a different ball game. Tomorrow is the race, the Sydney marathon. He’s going for a really good time. And he’s doing it Paleo. I can’t wait to see how he does and how he feels and performs as a Paleo Marathon runner. I’ll keep you posted!

I was interested to see the contents of the Marathon pack. Which foods would the marathon organisers give away to their competitors, to give them good race nutrition? Chia Seeds, a “Smooze” fruit ice (unfrozen) and a “Trio” bar. I guess it could have been a lot worse, but, is this really the best things for a marathoner to be eating?

Chia Seeds are everywhere at the moment and being promoted as a super-food. Whilst they do provide Omega 3, it’s in plant form, which isn't so ready for human absorption – and they also contain a not so good amount of Omega 6. The amount of protein contained is minimal – it would take considerably more than an 8g packed to give a decent protein supply. So, whilst they certainly aren't the worst thing a marathoner could eat, I think this is probably the best use for them.

The “Smooze” (unfrozen) frozen fruit ice contains: pink guava juice 47% (from purée), coconut milk 40%, natural cane sugar, fruit pectin, citric acid, natural fruit flavours, ascorbic acid (vitamin C). I'm pleased to see the coconut milk, though after my own investigation into coconut milk, can only hope they use a pure brand. The juice element is just sugar, which isn't so good. Also, after reading the Food Renegade’s awesome post on Orange Juice, I've been really wary of juices and “natural” flavours.

I was surprised the “Trio” bar ingredients weren't as bad as I was expecting: Cashew, Almonds, Pistachios, Blueberries, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Dates, Raisins, Rice Malt, Natural Flavours, Evaporated Cane Juice and Sea Salt. It’s a shame they had to add the rice malt, “natural flavours” and sugar (though doesn't evaporated cane juice sound so much better!). I can’t think why you’d need to add flavours to so many wonderful tasting foods?

With some fantastic Paleo sports inspiration, dinner tonight came with sweet potato, a great Paleo Carb source.

Fingers crossed for a great Sydney Marathon day tomorrow!

Do you combine endurance with Paleo? I'd love to hear how it works for you.

Meetup paleo meet up groups events conference-min

Meeting Real, Local People – Who Lead a Paleo Lifestyle Too

4 Comments/in Blog Posts, Ex, Paleo/by PaleoGirl

Last night was the fourth meet up of the Sydney Paleo group – and the third I’ve had the pleasure of attending. We met at a Korean Barbeque restaurant, tucked away down a side street, in the city centre. A few of us had met before and there were some new faces to meet. The food couldn’t have got much more Paleo. We had all different types of meat, which we barbequed ourselves.

I’m becoming more and more obsessed with all things Paleo as time goes by. I always want to talk about an amazing new blog I’ve found, or find out what others think about the latest research. But I am aware that a lot of my non Paleo friends aren’t as interested in this as I am! To be able to meet up with a group of people on the same wavelength is amazing.

We were able to jump straight into topics such as Jack Kruse’s Leptin theories, Nora Gedgaudas’s Australian Primal Body Primal mind conference, the AHS and how we handle social events with our non-Paleo friends. We discussed our favourite blogs and books, how we do Paleo and local Paleo friendly suppliers & restaurants.

As much as I benefit from & value my online Paleo friends and the online community, there is nothing like meeting Paleo people in real life.

Next month we’ll be meeting again, only this time for an outdoor meet up. A barbeque by the beach, frisbee, slack line & lots of paleo talk – I can’t wait!

If you don’t know any Paleo folk in real life, I suggest you join your local meetup group – or if there isn’t one – create it yourself!

Finding a Paleo Lunch in the City

12 Comments/in Blog Posts, Food, Paleo, Where to Find/by PaleoGirl

I always have good intentions of bringing a Paleo Lunch in to work with me. When I do, lunch is great. I take in leftovers from the previous evening, and reheat them at work. Or I take in slices of meat that I roasted at home and eat it with vegetables. But, there are often times when I don’t get round to making my lunch – or even more annoying, leave my lunch at home! I often catch up with friends over lunch – another occasion when I venture away from home cooking and towards the food courts.

I work in Sydney CBD, so there are literally hundreds of food outlets within minutes of my office. The choices however, often leave a lot to be desired, sadly they're are many that are not what I would class a Paleo Lunch! There are the usual fast food joints like McDonalds , Hungry Jacks (Burger King to the rest of the world), Oportos (Australia fast food chain specialising in chicken burgers) & KFC. Then there are Mexican chains like Mad Mex and Guzman y Gomez. There are pancake outlets, salad outlets, fruit juice outlets, Thai, Chinese, Japanese… the list goes on. There is a wholefoods chain, Iku, in Sydney, which should be amazing, but sadly they seem to have a vegan agenda – most of their foods contain grains and legumes – and soy seems to be commonly used.

Most of these options are strictly off limits for me, as they just aren't Paleo! Whilst the Mexican chains seem to use wonderful fresh ingredients, most options also include tortilla, beans, cheese and rice (grains, legumes and dairy!). Most lunch options in the city seem to serve grains, legumes and dairy. I'm also very mindful of the fact that these outlets don’t care about our health – they just want maximum profits, so are likely to use ingredients that I won’t – to improve the taste of their products to keep us going back. I can’t imagine a single outlet uses coconut oil or grass fed, organic meat! Whilst salads are a safe option, I find they tend to bulk them out with lettuce and meat is often in very small quantities; not good value for money and certainly not satiating.

The best option I've found so far, is from one of the many outlets offering roast dinner. I often have roast beef (or pork or chicken) with a serving of seasonal roasted vegetables.

I've also found a few good places that will let me get creative and go “off menu”. For example, last week I met a friend for lunch and found an organic burger joint, who were able to arrange a burger with no bun, sauces or fries. Instead they served the burger with bacon and an egg – result!

Recently I've been trying to have brunch instead of lunch. This means I can get bacon, eggs and avocado; a much better option!

Until there’s a Paleo food outlet in every major city, I’d love to hear what your Paleo choices are for a city lunch?

It Doesn’t Get Much More Paleo Than Kangaroo…

1 Comment/in Australian, Blog Posts, Food, Kangaroo/by PaleoGirl

I've started to eat Kangaroo regularly since I began my paleo lifestyle. Since Kangaroos aren't farmed in Australia, I know I'm getting free range meat from animals that have been eating a natural diet. Also, in Australia at least, Kangaroo meat is a cheap very accessible meat – which is a great help in offsetting the cost of more expensive free range meats.

Fillet cuts of Kangaroo are widely available in Coles and Woolworths as well as local butchers. Loin and rump cuts are also stocked in some places. Whilst there are many pre-marinated and processed kangaroo products available too – avoid those and make your own!

Why Kangaroo?

Kangaroo is lean & rich in protein, making it a great protein component of a paleo meal.

For a quick and easy Aussie Kangaroo dinner, make some plum sauce using 4 fresh large plums, remove the pits and add to a blender with 2 garlic cloves, a chunk of fresh ginger, a squeeze of lemon, the juice of an orange and a sprinkling of onion powder, nutmeg, mustard and pepper. Once blended transfer to a saucepan, bring to the boil and simmer for a few minutes. Meanwhile barbeque your kangaroo to medium-rare perfection, then serve with your delicious home-made plum sauce.

Look out for more Paleo Kangaroo inspired dishes in the coming weeks. Have a great Kangaroo recipe? Tell us about it!

And if you aren't in Australia but want to try some Kangaroo? You should be able to find some frozen and vacuum sealed – look for an exotic meat dealer, or speak to your local butcher. Many companies export Kangaroo to New Zealand, so options there should be a lot more plentiful.

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Entrée

Main Course

What did I feel over the 30 day?

What did I hear over the 30 days?

What did I smell?

30 Day summary – The dessert

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Why Kangaroo?

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