Does food get any more comforting and soul nourishing than a giant slab of frittata? It’s one of my favourite meals to have for breakfast, lunch, and even as a snack – so I always make a giant version (between 6 and 8 eggs!) and keep it in the fridge for sustenance throughout the week. […]
The title of this article may come as a bit of a shock to some, especially with the range of ailments an increased salt intake has been linked to. Salt is vilified by conventional wisdom; but then again, so is saturated fat. We know that the ‘experts’ don’t always get it right, and it seems […]
Cinnamon and molasses flax cookies – the name says it all doesn’t it? These paleo treats are warming and lightly spiced, with a melt in the mouth texture. The molasses and flax work together in this recipe to bind the cookie dough, so no eggs are needed. Best of all, they are ready in less […]
Ever tried goat? I’ll admit, it can be a bit of a challenging meat. It took me quite a few visits to my butchers before I finally learnt how to use it properly. Through experimenting, I’ve learnt that it requires an extended, slow cooking method in order to make it tender. The meat itself is […]
I've been thinking a lot about my diet recently, and I'm getting a little worried that being fully Paleo maybe isn't the healthiest choice I can make. After speaking to several health experts recently, and reading up on the latest government recommendations, I've started to get really worried about how healthy my Paleo diet really […]
Every so often I look at the Google searches that brings people to this blog. And as you’ll see, there are some really strange ones. These are the searches that have confused me this week… “what to feed a maltese dog that has allergies and is sick of eating kangaroo mince???” (Er, just a suggestion […]
There are plenty of reasons I love this recipe, but there are two that stand out way above the rest. Firstly, it's ready in under 5 minutes, and secondly, it looks like it’s taken you all day! It’s perfect for summer BBQs where you’d much rather be spending your time with friends and family rather […]
Last week I wrote about my weight loss struggles, and how I finally realised there might be more than “eat right, eat less and move more” to the weight loss equation… The Naturopath After speaking to my naturopath-trainee friend Jodie, I got an appointment with one of Sydney’s top naturopaths. I've always been a […]
Perfect for those long, lazy Sundays when there isn't anything to do but sit and wallow in the wonderful fragrances spilling out from your oven, this no fuss ‘One Pot’ is about as simple and as satisfying as it gets. The unique flavours of the root vegetables marry together perfectly with the light citrus ‘zing’ […]
I recently asked the fans of my Facebook Page The Paleo Network this question: “If you could go back and tell yourself a key health message ten years ago – what would it be?” What would your answer be? There were hundreds of answers covering all sorts of aspects of physical & emotional health, here […]
