Entries by PaleoGirl

Why you need to eat more salt

2 Comments/in , , , /by

The title of this article may come as a bit of a shock to some, especially with the range of ailments an increased salt intake has been linked to. Salt is vilified by conventional wisdom; but then again, so is saturated fat. We know that the ‘experts’ don’t always get it right, and it seems […]

Why I’m eating margarine & 6 other non Paleo foods again

23 Comments/in , , /by

I've been thinking a lot about my diet recently, and I'm getting a little worried that being fully Paleo maybe isn't the healthiest choice I can make. After speaking to several health experts recently, and reading up on the latest government recommendations, I've started to get really worried about how healthy my Paleo diet really […]

This week’s strangest Google searches

3 Comments/in , /by

Every so often I look at the Google searches that brings people to this blog. And as you’ll see, there are some really strange ones. These are the searches that have confused me this week… “what to feed a maltese dog that has allergies and is sick of eating kangaroo mince???” (Er, just a suggestion […]

Getting answers – why can’t I lose weight?

6 Comments/in , , /by

Last week I wrote about my weight loss struggles, and how I finally realised there might be more than “eat right, eat less and move more” to the weight loss equation…   The Naturopath After speaking to my naturopath-trainee friend Jodie, I got an appointment with one of Sydney’s top naturopaths. I've always been a […]

Your Health Messages To YOURSELF Ten Years Ago

1 Comment/in , , /by

I recently asked the fans of my Facebook Page The Paleo Network this question: “If you could go back and tell yourself a key health message ten years ago – what would it be?” What would your answer be? There were hundreds of answers covering all sorts of aspects of physical & emotional health, here […]