Author Archive for: PaleoGirl
Entries by PaleoGirl
Do you do this health & beauty ritual?
The ancient concept of Oil Pulling is enjoying somewhat of a renaissance in the modern health movement. The concept is a simple enough; you use a high quality, plant based oil (i.e. coconut oil) as a ‘mouthwash’ for between 15 and 20 minutes. But are there more benefits to this tradition than you might expect? […]
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Which fats & oils do you actually use?
All of the Paleo blogs you read rave about Coconut oil – but is this the fat people really use? I asked the followers of my Facebook page The Paleo Network this exact question: Which fat and oils do you use? And with over 300 mentions of different fats and oils, guess which was the […]
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MTHFR – say what?
If you've been following my series on investigating my inability to lose weight, you’ll have read about my blood test results last week. (Catch up on the other posts in the series here, here , here , here and here). Well, the other component to those test results was the genetic results… I knew these results were fine too, […]
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How to Make Chocolate Orange and Fig Pudding
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The blood test results are in…
If you've been following my series on my weight loss struggle – and discoveries, you’ll have read how I’ve struggled to lose weight (despite my paleo diet and exercise), the tests I had done and experts I saw, my DXA body scan and how wildly out my metabolism turned out to be. This week it’s […]
