If it wasn't for struggling to come up with different Paleo Breakfast Ideas, I'm sure more people would make the transition over to Paleo. Unfortunately, Breakfast seems to be associated with cereal, toast, bagels, crumpets and sugar laden foods. Breakfast doesn't have to equal grains! tweet this quote I think a lot of people also […]
I was amazed to read about a new weight loss perfume. Apparently for about $50 you can get slim – just by wearing perfume. The ingredients include caffeine, carnitine & spirulina which they claim active enzymes that are involved in lipolysis (to break down your fat cells, I assume). Other ingredients apparently release B-endorphines and […]
I was really surprised to see this poster advertising the popular Tony Ferguson weight loss diet. It advertises that with the joining fee you get a free lifetime membership. Surely a weight loss program should “work” within a finite period? For a program to be working, I'd expect a successful dieter to lose at least […]
Many of the emails I get concern pregnancy, babies and children. It seems Paleo is becoming increasingly popular amongst those trying to conceive and expectant mothers keen to give their baby the best possible start. I'm commonly asked if Paleo is safe during pregnancy and for breastfeeding mothers. Whilst I don’t have children and am […]
I have always viewed dairy as a collective dietary no-no. Since I initially went Paleo and my asthma vanished, I've been resolute that dairy is problematic – and something I should avoid. Recently however, I've been reading a lot about hard (i.e. cheese) and soft (i.e. milk) dairy. It seems that many people find they […]
Just a heads up that I've just updated the free Paleo Guide to Australia (and New Zealand) ebook. The current version now stands at 32 pages full of Paleo information – specific to where you are. Following on from your suggestions, I've added more listings of Paleo suppliers in each state of Australia and New […]
Many people start the Paleo Diet with one aim. Weight loss. Programs like the Truth About Abs are gaining more and more popularity, demonstrating just how many people out there are desperate to lose weight. The more popular the Paleo movement becomes, the more frequently I see questions on Paleo and Primal forums like: “Why […]
Whenever I'm asked about Paleo, or if people comment that they doubt Paleo would help them with their health issues, my response is always “try it”. I think everyone should try Paleo for 30-days and then assess how it’s working for them. If it doesn't work, then nothing is lost (yet I've never heard of […]
I've got a friend coming to stay next week, so I've planned a 7-day Paleo Menu Plan to showcase my Paleo diet. It’s all too easy to eat similar meals over and over, so I'm looking forward to a week of lots of variety. I'm going to over-make everything, so I have lots of left-overs to […]