Beef Kofte is delicious when oven baked but even better on a barbeque, eat these outside on a warm summer’s evening and you’ll feel almost Mediterranean. Delicious with a fresh salad made with rocket, figs and cherry tomatoes. Beef Kofte is delicious when oven-baked but even better on a barbeque. Enjoy these outside on a […]
I've had a lot of request from people who've bought my recipes books, for a book on Paleo Dinner Recipes – and I'm pleased to announce – here it is! I think this is the most extensive Paleo recipe book I've created to date, with over 60 recipes and beautiful full page photos of most […]
Bone broth (or stock), put simply, is made by boiling up animal bones. You can add in some veggies and herbs – but the most important thing is that the bones are from healthy animals (or fish) that were raised organically, humanely on a pasture, or in the wild; i.e. from grass fed cattle, pastured […]
Phosphorus is an essential nutrient for our bodies and is important in order to ensure we remain healthy. It helps the cells and tissues to not only function properly, but also to grow. In order for the bones and teeth to form properly, it is important that we consume the right amount of phosphorus on […]
I've had a few emails recently asking whether protein powders are Paleo – and which ones I would recommend. Of course, real food is always the best option, but I understand that there are times when a liquid protein “meal” is called for – particularly for people who are crossfitting or lifting weights, perhaps. A […]
Throughout our lives we are led to believe that fats are bad for us – and fats are the reason we pile on weight, but as those of us following the Paleo diet know, this is actually not the case at all How much do you know about Linoleic acid? Amongst the essential fats which […]
Going Paleo yourself is the easy bit – getting the rest of your family on board can be more of a challenge. Little wonder than, that Paleo ideas for children’s school lunches is one of the top things I'm asked about. I've therefore come up with 79 different options for the kids school lunch box… […]